feed02.fireside.fm Tue, 14 Apr 2026 14:16:21 -0500 Fireside (https://fireside.fm) All Things Vagus https://allthingsvagus.fireside.fm Tue, 14 Apr 2026 13:15:04 -0600 Welcome to All Things Vagus, nourishing Self Care for the Helping Professional. During our time together, we will explore a wide variety of topics relating to self-care, all especially geared to the Helping professional. Our guests are all thought leaders and cutting edge providers in their respective fields of endeavor. They will offer not only helpful insights, but practical skills that you can begin to use immediately. en-us © 2026 All Things Vagus episodic Nourishing Self Care for the Helping Professional Kathleen Mangan Welcome to All Things Vagus, nourishing Self Care for the Helping Professional. During our time together, we will explore a wide variety of topics relating to self-care, all especially geared to the Helping professional. Our guests are all thought leaders and cutting edge providers in their respective fields of endeavor. They will offer not only helpful insights, but practical skills that you can begin to use immediately. false neuropharmacology, pharmacy, university, montana, neuroscience, nervous system, ayurvedic, herbs, pathophysiology Kathleen Mangan kathymangan@redwillowlearning.org Episode 40: Why We Don't Sleep https://allthingsvagus.fireside.fm/40 b16d382a-83ca-4e94-be78-1429bd16fe1b Tue, 14 Apr 2026 13:00:00 -0600 kathymangan@redwillowlearning.org (Kathleen Mangan) full Kathleen Mangan In this episode, Kathy talks with Dr. Christine White and Dr. Michael Smith, from Natura Health and Wellness in Missoula, about factors affecting sleep. Topics include: the complex mechanisms of sleep, herbal medicine, and solutions for sleeping better. 38:34 false In this episode, Kathy talks with Dr. Christine White and Dr. Michael Smith, from Natura Health and Wellness in Missoula, about factors affecting sleep. Dr. Christine White and Dr. Michael Smith emphasize the complexity of sleep problems, highlighting common issues like mind racing and pain. They discuss the importance of understanding individual factors, such as caffeine intake, stress, and blood sugar levels. They also stress the need for personalized approaches, considering genetic variations and interactions with pharmaceuticals. The conversation underscores the importance of calming the nervous system and using nature-based remedies.

Dr. Christine White, a seasoned naturopathic doctor who has been practicing in Montana since 2002. With a background in family medicine from the National University of Natural Medicine, Dr. White brings a wealth of experience in complex case management, including chronic infections, gastrointestinal issues, hormone balancing, and Long-COVID treatment. She is a founding partner at Natura Health & Wellness Clinic in Missoula MT, where their mission is to educate, empower, and activate patients toward sustainable health improvements, grounded in a holistic, whole-person approach.

Dr. Smith received his medical training from the National University of Natural Medicine in Portland, Oregon. Before that, he completed a master’s degree in New York City where his research focused on epigenetics and neuroscience. Dr. Smith has previously filled roles in the biotechnology and medical devices sector and various community organizations. For more information about Dr. Smith, visit his personal page at www.drmichaelsmithnd.com.

For more information about Doctors White and Smith, and their practice at Natura Health and Wellness, visit www.natura.health

Special Guests: Dr. Christine White and Michael Smith.

]]> Natura, Natura Health and Wellness, wmt-ahec, The University of Montana, Red Willow Learning Center, Insomnia, Thoughts, Pain, Melatonin, Sleep, Caffeine, Restless leg, Stress, Blood sugar, Limbic system, Nervous system, GABA, Seritonin, Herbal medicine, Herbs, Naturopathic In this episode, Kathy talks with Dr. Christine White and Dr. Michael Smith, from Natura Health and Wellness in Missoula, about factors affecting sleep. Dr. Christine White and Dr. Michael Smith emphasize the complexity of sleep problems, highlighting common issues like mind racing and pain. They discuss the importance of understanding individual factors, such as caffeine intake, stress, and blood sugar levels. They also stress the need for personalized approaches, considering genetic variations and interactions with pharmaceuticals. The conversation underscores the importance of calming the nervous system and using nature-based remedies.

Dr. Christine White, a seasoned naturopathic doctor who has been practicing in Montana since 2002. With a background in family medicine from the National University of Natural Medicine, Dr. White brings a wealth of experience in complex case management, including chronic infections, gastrointestinal issues, hormone balancing, and Long-COVID treatment. She is a founding partner at Natura Health & Wellness Clinic in Missoula MT, where their mission is to educate, empower, and activate patients toward sustainable health improvements, grounded in a holistic, whole-person approach.

Dr. Smith received his medical training from the National University of Natural Medicine in Portland, Oregon. Before that, he completed a master’s degree in New York City where his research focused on epigenetics and neuroscience. Dr. Smith has previously filled roles in the biotechnology and medical devices sector and various community organizations. For more information about Dr. Smith, visit his personal page at www.drmichaelsmithnd.com.

For more information about Doctors White and Smith, and their practice at Natura Health and Wellness, visit www.natura.health

Special Guests: Dr. Christine White and Michael Smith.

Sponsored By:

]]> In this episode, Kathy talks with Dr. Christine White and Dr. Michael Smith, from Natura Health and Wellness in Missoula, about factors affecting sleep. Dr. Christine White and Dr. Michael Smith emphasize the complexity of sleep problems, highlighting common issues like mind racing and pain. They discuss the importance of understanding individual factors, such as caffeine intake, stress, and blood sugar levels. They also stress the need for personalized approaches, considering genetic variations and interactions with pharmaceuticals. The conversation underscores the importance of calming the nervous system and using nature-based remedies.

Dr. Christine White, a seasoned naturopathic doctor who has been practicing in Montana since 2002. With a background in family medicine from the National University of Natural Medicine, Dr. White brings a wealth of experience in complex case management, including chronic infections, gastrointestinal issues, hormone balancing, and Long-COVID treatment. She is a founding partner at Natura Health & Wellness Clinic in Missoula MT, where their mission is to educate, empower, and activate patients toward sustainable health improvements, grounded in a holistic, whole-person approach.

Dr. Smith received his medical training from the National University of Natural Medicine in Portland, Oregon. Before that, he completed a master’s degree in New York City where his research focused on epigenetics and neuroscience. Dr. Smith has previously filled roles in the biotechnology and medical devices sector and various community organizations. For more information about Dr. Smith, visit his personal page at www.drmichaelsmithnd.com.

For more information about Doctors White and Smith, and their practice at Natura Health and Wellness, visit www.natura.health

Special Guests: Dr. Christine White and Michael Smith.

Sponsored By:

]]> https://fireside.fm/player/v2/OeZyNMME+Dq8MnGaN ]]> Kathy Mangan Dr. Christine White Michael Smith Episode 39: While You Were Sleeping https://allthingsvagus.fireside.fm/39 722c0c28-33e8-4f5d-b970-0765b6d93f7d Thu, 26 Feb 2026 17:00:00 -0700 kathymangan@redwillowlearning.org (Kathleen Mangan) full Kathleen Mangan In this episode, Kathy interviews Dr. Michael Smith and Dagny Deutchman from Natura Health and Wellness in Missoula. Topics around sleep health and hygiene include: dreaming, neuroscience of sleep, and how sleep affects the nervous system. 38:43 false Kathy interviews Dr. Michael Smith and Dagny Deutchman from Natura Health and Wellness in Missoula. This interview features a discussion on the neuroscience and physiology of sleep, highlighting its critical roles in memory consolidation, emotional processing, and the "glymphatic" clearing of brain toxins like amyloid beta proteins. The experts emphasize that sleep quality is inextricably linked to daytime habits—such as nutrition, movement, and social connection—and suggest that cultivating curiosity about our dreams can help regulate the nervous system and reduce sleep-related anxiety.

Dagny Deutchman is the owner and founder of The Art of Rest. They are a nervous system professional who works from a top down, and bottom up approach to the nervous system specializing in not only in stabilizing a nervous system through sleep, rest, and habit formation, but also how to access nervous system health through connection, creativity, wonder, and awe.

Dr. Smith received his medical training from the National University of Natural Medicine in Portland, Oregon. Before that, he completed a master’s degree in New York City where his research focused on epigenetics and neuroscience. Dr. Smith has previously filled roles in the biotechnology and medical devices sector and various community organizations. For more information about Dr. Smith, visit his personal page at www.drmichaelsmithnd.com.

For more information about Doctors White and Smith, and their practice at Natura Health and Wellness, visit www.natura.health

Special Guests: Dagney Deutchman and Michael Smith.

]]> Natura, Natura Health and Wellness, wmt-ahec, The University of Montana, Red Willow Learning Center, Dreams, Neuroscience, Sleep, Memory, The Brain, Alzheimer's, REM sleep, Nightmares, Nervous system, Adrenal glands, Cortisol, Blood sugar, Loneliness, Blue Zones, Longevity Kathy interviews Dr. Michael Smith and Dagny Deutchman from Natura Health and Wellness in Missoula. This interview features a discussion on the neuroscience and physiology of sleep, highlighting its critical roles in memory consolidation, emotional processing, and the "glymphatic" clearing of brain toxins like amyloid beta proteins. The experts emphasize that sleep quality is inextricably linked to daytime habits—such as nutrition, movement, and social connection—and suggest that cultivating curiosity about our dreams can help regulate the nervous system and reduce sleep-related anxiety.

Dagny Deutchman is the owner and founder of The Art of Rest. They are a nervous system professional who works from a top down, and bottom up approach to the nervous system specializing in not only in stabilizing a nervous system through sleep, rest, and habit formation, but also how to access nervous system health through connection, creativity, wonder, and awe.

Dr. Smith received his medical training from the National University of Natural Medicine in Portland, Oregon. Before that, he completed a master’s degree in New York City where his research focused on epigenetics and neuroscience. Dr. Smith has previously filled roles in the biotechnology and medical devices sector and various community organizations. For more information about Dr. Smith, visit his personal page at www.drmichaelsmithnd.com.

For more information about Doctors White and Smith, and their practice at Natura Health and Wellness, visit www.natura.health

Special Guests: Dagney Deutchman and Michael Smith.

Sponsored By:

]]> Kathy interviews Dr. Michael Smith and Dagny Deutchman from Natura Health and Wellness in Missoula. This interview features a discussion on the neuroscience and physiology of sleep, highlighting its critical roles in memory consolidation, emotional processing, and the "glymphatic" clearing of brain toxins like amyloid beta proteins. The experts emphasize that sleep quality is inextricably linked to daytime habits—such as nutrition, movement, and social connection—and suggest that cultivating curiosity about our dreams can help regulate the nervous system and reduce sleep-related anxiety.

Dagny Deutchman is the owner and founder of The Art of Rest. They are a nervous system professional who works from a top down, and bottom up approach to the nervous system specializing in not only in stabilizing a nervous system through sleep, rest, and habit formation, but also how to access nervous system health through connection, creativity, wonder, and awe.

Dr. Smith received his medical training from the National University of Natural Medicine in Portland, Oregon. Before that, he completed a master’s degree in New York City where his research focused on epigenetics and neuroscience. Dr. Smith has previously filled roles in the biotechnology and medical devices sector and various community organizations. For more information about Dr. Smith, visit his personal page at www.drmichaelsmithnd.com.

For more information about Doctors White and Smith, and their practice at Natura Health and Wellness, visit www.natura.health

Special Guests: Dagney Deutchman and Michael Smith.

Sponsored By:

]]> https://fireside.fm/player/v2/OeZyNMME+hUJyZrbZ ]]> Kathy Mangan Dagney Deutchman Michael Smith Episode 38: How to Tend to Your Winter Rest https://allthingsvagus.fireside.fm/38 ca79de70-82fd-4c72-80ec-ee30e1259ab8 Thu, 29 Jan 2026 11:00:00 -0700 kathymangan@redwillowlearning.org (Kathleen Mangan) full Kathleen Mangan In this episode, Kathy interviews Dagny Deutchman and Dr. Michael Smith from Natura Health and Wellness in Missoula. Topics include sleep hygiene, neurotransmitters, light therapy, and Seasonal Affective Disorder. 35:28 false This episode of All Things Vegas features Dagny Deutschman and Dr. Michael Smith from Natura Health and Wellness in Missoula. They explore a holistic approach to sleep for helping professionals. They define sleep as a "slow to form vital sign" that requires curiosity and compassion rather than judgment, noting that patterns emerge over weeks rather than single nights. The discussion highlights how seasonal light changes—particularly at the 45th parallel—impact hormonal balances. A key focus is the "chronotype," or the biological preference for morning or night activity, Finally, they address Seasonal Affective Disorder by reframing winter as a "hermit time" for introspection, art, and even exploring dream content.

Dagny Deutchman is the owner and founder of The Art of Rest. They are a nervous system professional who works from a top down, and bottom up approach to the nervous system specializing in not only in stabilizing a nervous system through sleep, rest, and habit formation, but also how to access nervous system health through connection, creativity, wonder, and awe.

Dr. Smith received his medical training from the National University of Natural Medicine in Portland, Oregon. Before that, he completed a master’s degree in New York City where his research focused on epigenetics and neuroscience. Dr. Smith has previously filled roles in the biotechnology and medical devices sector and various community organizations. For more information about Dr. Smith, visit his personal page at www.drmichaelsmithnd.com.

For more information about Doctors White and Smith, and their practice at Natura Health and Wellness, visit www.natura.health

Special Guests: Dagney Deutchman and Michael Smith.

]]> sleep, sleep hygiene, seratonin, melatonin, light therapy, SAD, Seasonal Affective Disorder, chronotype, tiredness, mental health, wmt-ahec, The University of Montana, Natura, Red Willow Learning Center This episode of All Things Vegas features Dagny Deutschman and Dr. Michael Smith from Natura Health and Wellness in Missoula. They explore a holistic approach to sleep for helping professionals. They define sleep as a "slow to form vital sign" that requires curiosity and compassion rather than judgment, noting that patterns emerge over weeks rather than single nights. The discussion highlights how seasonal light changes—particularly at the 45th parallel—impact hormonal balances. A key focus is the "chronotype," or the biological preference for morning or night activity, Finally, they address Seasonal Affective Disorder by reframing winter as a "hermit time" for introspection, art, and even exploring dream content.

Dagny Deutchman is the owner and founder of The Art of Rest. They are a nervous system professional who works from a top down, and bottom up approach to the nervous system specializing in not only in stabilizing a nervous system through sleep, rest, and habit formation, but also how to access nervous system health through connection, creativity, wonder, and awe.

Dr. Smith received his medical training from the National University of Natural Medicine in Portland, Oregon. Before that, he completed a master’s degree in New York City where his research focused on epigenetics and neuroscience. Dr. Smith has previously filled roles in the biotechnology and medical devices sector and various community organizations. For more information about Dr. Smith, visit his personal page at www.drmichaelsmithnd.com.

For more information about Doctors White and Smith, and their practice at Natura Health and Wellness, visit www.natura.health

Special Guests: Dagney Deutchman and Michael Smith.

Sponsored By:

]]> This episode of All Things Vegas features Dagny Deutschman and Dr. Michael Smith from Natura Health and Wellness in Missoula. They explore a holistic approach to sleep for helping professionals. They define sleep as a "slow to form vital sign" that requires curiosity and compassion rather than judgment, noting that patterns emerge over weeks rather than single nights. The discussion highlights how seasonal light changes—particularly at the 45th parallel—impact hormonal balances. A key focus is the "chronotype," or the biological preference for morning or night activity, Finally, they address Seasonal Affective Disorder by reframing winter as a "hermit time" for introspection, art, and even exploring dream content.

Dagny Deutchman is the owner and founder of The Art of Rest. They are a nervous system professional who works from a top down, and bottom up approach to the nervous system specializing in not only in stabilizing a nervous system through sleep, rest, and habit formation, but also how to access nervous system health through connection, creativity, wonder, and awe.

Dr. Smith received his medical training from the National University of Natural Medicine in Portland, Oregon. Before that, he completed a master’s degree in New York City where his research focused on epigenetics and neuroscience. Dr. Smith has previously filled roles in the biotechnology and medical devices sector and various community organizations. For more information about Dr. Smith, visit his personal page at www.drmichaelsmithnd.com.

For more information about Doctors White and Smith, and their practice at Natura Health and Wellness, visit www.natura.health

Special Guests: Dagney Deutchman and Michael Smith.

Sponsored By:

]]> https://fireside.fm/player/v2/OeZyNMME+A5V0e9Km ]]> Kathy Mangan Dagney Deutchman Michael Smith Episode 37: Staying Healthy Through the Holidays https://allthingsvagus.fireside.fm/37 c367237c-6bb3-40fc-b6f3-95020700edd9 Fri, 28 Nov 2025 11:00:00 -0700 kathymangan@redwillowlearning.org (Kathleen Mangan) full Kathleen Mangan In this episode, Kathy interviews Doctors Christine White and Michael Smith from Natura Health and Wellness in Missoula. Topics include eating with the season, preparing for stressful events, and the foundations of health that can keep you healthy during the holidays. 37:33 false In this episode, Kathy interviews Doctors Christine White and Michael Smith from Natura Health and Wellness in Missoula. They discuss self-care strategies for the winter and holiday season. Key points include the importance of aligning with the natural cycles of the seasons, managing blood sugar and stress levels through mindful eating, and the role of herbs and supplements in supporting immune health. They offer practical tips, such as eating seasonally, incorporating warming spices, and ensuring adequate vitamin D and C intake. The conversation also touches on managing emotional eating and addressing seasonal affective disorder with light therapy and gentle morning routines. The value of small, consistent efforts towards self-care and the mind-body connection in overall well-being is emphasized.

Dr. Smith received his medical training from the National University of Natural Medicine in Portland, Oregon. Before that, he completed a master’s degree in New York City where his research focused on epigenetics and neuroscience. Dr. Smith has previously filled roles in the biotechnology and medical devices sector and various community organizations. For more information about Dr. Smith, visit his personal page at www.drmichaelsmithnd.com.

Dr. Christine White, a seasoned naturopathic doctor who has been practicing in Montana since 2002. With a background in family medicine from the National University of Natural Medicine, Dr. White brings a wealth of experience in complex case management, including chronic infections, gastrointestinal issues, hormone balancing, and Long-COVID treatment. She is a founding partner at Natura Health & Wellness Clinic in Missoula MT, where their mission is to educate, empower, and activate patients toward sustainable health improvements, grounded in a holistic, whole-person approach.

For more information about Doctors White and Smith, and their practice at Natura Health and Wellness, visit www.natura.health

Special Guests: Dr. Christine White and Michael Smith.

]]> university of MT, naturopathic, holidays, holiday, stress, medicine, health, healthy, eating, Christine White, Michael Smith, seasonal In this episode, Kathy interviews Doctors Christine White and Michael Smith from Natura Health and Wellness in Missoula. They discuss self-care strategies for the winter and holiday season. Key points include the importance of aligning with the natural cycles of the seasons, managing blood sugar and stress levels through mindful eating, and the role of herbs and supplements in supporting immune health. They offer practical tips, such as eating seasonally, incorporating warming spices, and ensuring adequate vitamin D and C intake. The conversation also touches on managing emotional eating and addressing seasonal affective disorder with light therapy and gentle morning routines. The value of small, consistent efforts towards self-care and the mind-body connection in overall well-being is emphasized.

Dr. Smith received his medical training from the National University of Natural Medicine in Portland, Oregon. Before that, he completed a master’s degree in New York City where his research focused on epigenetics and neuroscience. Dr. Smith has previously filled roles in the biotechnology and medical devices sector and various community organizations. For more information about Dr. Smith, visit his personal page at www.drmichaelsmithnd.com.

Dr. Christine White, a seasoned naturopathic doctor who has been practicing in Montana since 2002. With a background in family medicine from the National University of Natural Medicine, Dr. White brings a wealth of experience in complex case management, including chronic infections, gastrointestinal issues, hormone balancing, and Long-COVID treatment. She is a founding partner at Natura Health & Wellness Clinic in Missoula MT, where their mission is to educate, empower, and activate patients toward sustainable health improvements, grounded in a holistic, whole-person approach.

For more information about Doctors White and Smith, and their practice at Natura Health and Wellness, visit www.natura.health

Special Guests: Dr. Christine White and Michael Smith.

Sponsored By:

]]> In this episode, Kathy interviews Doctors Christine White and Michael Smith from Natura Health and Wellness in Missoula. They discuss self-care strategies for the winter and holiday season. Key points include the importance of aligning with the natural cycles of the seasons, managing blood sugar and stress levels through mindful eating, and the role of herbs and supplements in supporting immune health. They offer practical tips, such as eating seasonally, incorporating warming spices, and ensuring adequate vitamin D and C intake. The conversation also touches on managing emotional eating and addressing seasonal affective disorder with light therapy and gentle morning routines. The value of small, consistent efforts towards self-care and the mind-body connection in overall well-being is emphasized.

Dr. Smith received his medical training from the National University of Natural Medicine in Portland, Oregon. Before that, he completed a master’s degree in New York City where his research focused on epigenetics and neuroscience. Dr. Smith has previously filled roles in the biotechnology and medical devices sector and various community organizations. For more information about Dr. Smith, visit his personal page at www.drmichaelsmithnd.com.

Dr. Christine White, a seasoned naturopathic doctor who has been practicing in Montana since 2002. With a background in family medicine from the National University of Natural Medicine, Dr. White brings a wealth of experience in complex case management, including chronic infections, gastrointestinal issues, hormone balancing, and Long-COVID treatment. She is a founding partner at Natura Health & Wellness Clinic in Missoula MT, where their mission is to educate, empower, and activate patients toward sustainable health improvements, grounded in a holistic, whole-person approach.

For more information about Doctors White and Smith, and their practice at Natura Health and Wellness, visit www.natura.health

Special Guests: Dr. Christine White and Michael Smith.

Sponsored By:

]]> https://fireside.fm/player/v2/OeZyNMME+P7uwfDAo ]]> Kathy Mangan Dr. Christine White Michael Smith Episode 36: Retrain Trauma’s Effects https://allthingsvagus.fireside.fm/36 b32889f4-77e2-4564-a265-28e59fad9247 Wed, 29 Oct 2025 10:00:00 -0600 kathymangan@redwillowlearning.org (Kathleen Mangan) full Kathleen Mangan Kathy interviews Dr. Michael Smith of Natura Health and Wellness about the effects of trauma on the body and how we can mitigate the symptoms. 24:45 false Kathy interviews Dr. Michael Smith of Natura Health and Wellness about the effects of trauma on the body and how we can mitigate the symptoms.

Dr. Smith received his medical training from the National University of Natural Medicine in Portland, Oregon. Before that, he completed a master’s degree in New York City where his research focused on epigenetics and neuroscience. Dr. Smith has previously filled roles in the biotechnology and medical devices sector and various community organizations.

Dr. Smith provides comprehensive Naturopathic care for individuals of all ages, focusing on neurological, mental health, gastrointestinal, hormone, and respiratory conditions. He is passionate about supporting the health and wellness of patients across the lifespan and throughout generations.

He believes that, when possible, healing is best achieved on the family level as family members can support each other in their healing journeys. When possible, he loves incorporating genealogy and family health history into his patient care, providing additional insights into individual and family health.

For more information about Dr. Smith, visit his personal page at www.drmichaelsmithnd.com.

To work with Dr. Smith, visit www.natura.health

Special Guest: Michael Smith.

]]> trauma, cortisol, meditation, tapping, EFT, epigenetics, vagus nerve, naturopathy, Natura Health, AHEC, Red Willow Kathy interviews Dr. Michael Smith of Natura Health and Wellness about the effects of trauma on the body and how we can mitigate the symptoms.

Dr. Smith received his medical training from the National University of Natural Medicine in Portland, Oregon. Before that, he completed a master’s degree in New York City where his research focused on epigenetics and neuroscience. Dr. Smith has previously filled roles in the biotechnology and medical devices sector and various community organizations.

Dr. Smith provides comprehensive Naturopathic care for individuals of all ages, focusing on neurological, mental health, gastrointestinal, hormone, and respiratory conditions. He is passionate about supporting the health and wellness of patients across the lifespan and throughout generations.

He believes that, when possible, healing is best achieved on the family level as family members can support each other in their healing journeys. When possible, he loves incorporating genealogy and family health history into his patient care, providing additional insights into individual and family health.

For more information about Dr. Smith, visit his personal page at www.drmichaelsmithnd.com.

To work with Dr. Smith, visit www.natura.health

Special Guest: Michael Smith.

Sponsored By:

]]> Kathy interviews Dr. Michael Smith of Natura Health and Wellness about the effects of trauma on the body and how we can mitigate the symptoms.

Dr. Smith received his medical training from the National University of Natural Medicine in Portland, Oregon. Before that, he completed a master’s degree in New York City where his research focused on epigenetics and neuroscience. Dr. Smith has previously filled roles in the biotechnology and medical devices sector and various community organizations.

Dr. Smith provides comprehensive Naturopathic care for individuals of all ages, focusing on neurological, mental health, gastrointestinal, hormone, and respiratory conditions. He is passionate about supporting the health and wellness of patients across the lifespan and throughout generations.

He believes that, when possible, healing is best achieved on the family level as family members can support each other in their healing journeys. When possible, he loves incorporating genealogy and family health history into his patient care, providing additional insights into individual and family health.

For more information about Dr. Smith, visit his personal page at www.drmichaelsmithnd.com.

To work with Dr. Smith, visit www.natura.health

Special Guest: Michael Smith.

Sponsored By:

]]> https://fireside.fm/player/v2/OeZyNMME+G2wkpcNn ]]> Kathy Mangan Michael Smith Episode 35: Immune Support During the Changing Season https://allthingsvagus.fireside.fm/35 9db0dbc8-f82e-4d2d-8651-cfdd3a0d5066 Tue, 30 Sep 2025 10:00:00 -0600 kathymangan@redwillowlearning.org (Kathleen Mangan) full Kathleen Mangan Interview with Dr. Christine White, a seasoned naturopathic doctor who has been practicing in Montana since 2002. Stay tuned as we explore her insights into creating a healthier world through naturopathic medicine on the topic of supporting our immune systems as we move into Fall, go back in doors and back to school. 26:12 false Welcome to today’s episode with Dr. Christine White, a seasoned naturopathic doctor who has been practicing in Montana since 2002. With a background in family medicine from the National University of Natural Medicine, Dr. White brings a wealth of experience in complex case management, including chronic infections, gastrointestinal issues, hormone balancing, and Long-COVID treatment. She is a founding partner at Natura Health & Wellness Clinic in Missoula MT, where their mission is to educate, empower, and activate patients toward sustainable health improvements, grounded in a holistic, whole-person approach. The providers and the team at Natura are passionate about collaboration, addressing root causes, and cultivating curiosity to uncover the most effective solutions. Stay tuned as we explore her insights into creating a healthier world through naturopathic medicine on the topic of supporting our immune systems as we move into Fall, go back in doors and back to school.

Sponsored by Natura Health and Wellness www.natura.health

]]> immune, immunity, naturopathic, naturopathy Welcome to today’s episode with Dr. Christine White, a seasoned naturopathic doctor who has been practicing in Montana since 2002. With a background in family medicine from the National University of Natural Medicine, Dr. White brings a wealth of experience in complex case management, including chronic infections, gastrointestinal issues, hormone balancing, and Long-COVID treatment. She is a founding partner at Natura Health & Wellness Clinic in Missoula MT, where their mission is to educate, empower, and activate patients toward sustainable health improvements, grounded in a holistic, whole-person approach. The providers and the team at Natura are passionate about collaboration, addressing root causes, and cultivating curiosity to uncover the most effective solutions. Stay tuned as we explore her insights into creating a healthier world through naturopathic medicine on the topic of supporting our immune systems as we move into Fall, go back in doors and back to school.

Sponsored by Natura Health and Wellness www.natura.health

Sponsored By:

]]> Welcome to today’s episode with Dr. Christine White, a seasoned naturopathic doctor who has been practicing in Montana since 2002. With a background in family medicine from the National University of Natural Medicine, Dr. White brings a wealth of experience in complex case management, including chronic infections, gastrointestinal issues, hormone balancing, and Long-COVID treatment. She is a founding partner at Natura Health & Wellness Clinic in Missoula MT, where their mission is to educate, empower, and activate patients toward sustainable health improvements, grounded in a holistic, whole-person approach. The providers and the team at Natura are passionate about collaboration, addressing root causes, and cultivating curiosity to uncover the most effective solutions. Stay tuned as we explore her insights into creating a healthier world through naturopathic medicine on the topic of supporting our immune systems as we move into Fall, go back in doors and back to school.

Sponsored by Natura Health and Wellness www.natura.health

Sponsored By:

]]> https://fireside.fm/player/v2/OeZyNMME+isoa2zNT ]]> Kathy Mangan Episode 34: Regulating Your Nervous System https://allthingsvagus.fireside.fm/34 86b16a96-b3e8-4770-96e3-9b248c652994 Fri, 29 Aug 2025 10:00:00 -0600 kathymangan@redwillowlearning.org (Kathleen Mangan) full Kathleen Mangan In this episode, Kathy speaks with Dr. Nico Smith of BetterRoots Family Chiropractic in Missoula. Topics include the importance of regulating the nervous system and vagal tone. Dr. Nico also shares a helpful technique he calls the "360 Breath." 22:31 false Dr. Nico is a passionate chiropractor who blends athleticism, neuroscience, nutrition, and holistic well-being into his practice. He developed a deep understanding of the human body, injury recovery, and preventative care due to his kinesiology background.

He uses a comprehensive approach that integrates exercise, nutrition, and chiropactic adjustments to address discomfort, stress-related issues, and dis-ease throughout the body. His commitment to personalized treatment ensures each patient receives care tailored to their unique needs.

https://www.betterrootschiropractic.com/

]]> chiropractor,chiropractic,nervoussystem,breathing,vagus nerve Dr. Nico is a passionate chiropractor who blends athleticism, neuroscience, nutrition, and holistic well-being into his practice. He developed a deep understanding of the human body, injury recovery, and preventative care due to his kinesiology background.

He uses a comprehensive approach that integrates exercise, nutrition, and chiropactic adjustments to address discomfort, stress-related issues, and dis-ease throughout the body. His commitment to personalized treatment ensures each patient receives care tailored to their unique needs.

https://www.betterrootschiropractic.com/

]]> Dr. Nico is a passionate chiropractor who blends athleticism, neuroscience, nutrition, and holistic well-being into his practice. He developed a deep understanding of the human body, injury recovery, and preventative care due to his kinesiology background.

He uses a comprehensive approach that integrates exercise, nutrition, and chiropactic adjustments to address discomfort, stress-related issues, and dis-ease throughout the body. His commitment to personalized treatment ensures each patient receives care tailored to their unique needs.

https://www.betterrootschiropractic.com/

]]> https://fireside.fm/player/v2/OeZyNMME+Jt5uFdsB ]]> Kathy Mangan Episode 33: How to Reframe Your Bad Days https://allthingsvagus.fireside.fm/33 1a6f1f39-2fae-4acc-9508-16bc2a97dff8 Tue, 08 Jul 2025 08:00:00 -0600 kathymangan@redwillowlearning.org (Kathleen Mangan) full Kathleen Mangan Anne Martin is an integrative trauma coach who specializes in working with first responders as well as motivated individuals looking to do better in their careers, their relationships, and in communications. She's trained in hypnotherapy, neuro-linguistic programming, breathwork, and mental and emotional release. Her focus is to collaborate with clients and groups to create positive transformational changes to develop fulfillment, richness, and trust. 27:29 false Anne Martin is an integrative trauma coach who specializes in working with first responders as well as motivated individuals looking to do better in their careers, their relationships, and in communications. She's trained in hypnotherapy, neuro-linguistic programming, breathwork, and mental and emotional release. Her focus is to collaborate with clients and groups to create positive transformational changes to develop fulfillment, richness, and trust.

]]> kathleen managan, mindfulness, overthinking, perception, red willow learning center, unconscious mind, university of montana, western montana ahec, wmt ahec, anne martin, integrative trauma, hypnotherapy, neuro-linguistic programming, breathwork, mental release, emotional release, post-traumatic growth, trauma, stress Anne Martin is an integrative trauma coach who specializes in working with first responders as well as motivated individuals looking to do better in their careers, their relationships, and in communications. She's trained in hypnotherapy, neuro-linguistic programming, breathwork, and mental and emotional release. Her focus is to collaborate with clients and groups to create positive transformational changes to develop fulfillment, richness, and trust.

]]> Anne Martin is an integrative trauma coach who specializes in working with first responders as well as motivated individuals looking to do better in their careers, their relationships, and in communications. She's trained in hypnotherapy, neuro-linguistic programming, breathwork, and mental and emotional release. Her focus is to collaborate with clients and groups to create positive transformational changes to develop fulfillment, richness, and trust.

]]> https://fireside.fm/player/v2/OeZyNMME+ZLKjlwdD ]]> Kathy Mangan Episode 32: Why Change Is Hard https://allthingsvagus.fireside.fm/32 5315d56f-efe7-42eb-a951-e674a85a9192 Fri, 27 Jun 2025 08:30:00 -0600 kathymangan@redwillowlearning.org (Kathleen Mangan) full Kathleen Mangan Betty Higgins has over 30 years of experience in business management, teaching, and coaching. She is a registered behavioral therapist, a master Neuro Linguistic Programming practitioner, and is certified as a clinical hypnotherapist, cognitive behavioral therapist, as well as a life coach. Betty is also certified as an energy system practitioner for the last 20 years. Betty has had a private practice in Missoula, Montana. 28:34 false Betty Higgins has over 30 years of experience in business management, teaching, and coaching. She is a registered behavioral therapist, a master Neuro Linguistic Programming practitioner, and is certified as a clinical hypnotherapist, cognitive behavioral therapist, as well as a life coach. Betty is also certified as an energy system practitioner for the last 20 years. Betty has had a private practice in Missoula, Montana.

Sponsored by: Community Medical Center
CMC Logo Small

]]> Kathleen Managan, University of Montana, Western Montana AHEC, wmt ahec, Red Willow Learning Center, behavioral therapy, clinical hypnotherapy, cognitive behavioral therapy, unconscious mind, perception, overthinking, mindfulness, anxiety, forgiveness Betty Higgins has over 30 years of experience in business management, teaching, and coaching. She is a registered behavioral therapist, a master Neuro Linguistic Programming practitioner, and is certified as a clinical hypnotherapist, cognitive behavioral therapist, as well as a life coach. Betty is also certified as an energy system practitioner for the last 20 years. Betty has had a private practice in Missoula, Montana.

Sponsored by: Community Medical Center
CMC Logo Small

]]> Betty Higgins has over 30 years of experience in business management, teaching, and coaching. She is a registered behavioral therapist, a master Neuro Linguistic Programming practitioner, and is certified as a clinical hypnotherapist, cognitive behavioral therapist, as well as a life coach. Betty is also certified as an energy system practitioner for the last 20 years. Betty has had a private practice in Missoula, Montana.

Sponsored by: Community Medical Center
CMC Logo Small

]]> https://fireside.fm/player/v2/OeZyNMME+JkBY2I2E ]]> Kathy Mangan Episode 31: Gardening—Nourishing Mind, Body & Soul https://allthingsvagus.fireside.fm/31 f78c2122-616c-40ea-8f47-586b0137f708 Tue, 13 May 2025 08:00:00 -0600 kathymangan@redwillowlearning.org (Kathleen Mangan) full Kathleen Mangan Greg Price has degrees in philosophy and psychology and has been the River Road Farm Director for Garden City Harvest for 24 years. In addition to farming, he teaches classes on soil health, farm ecology, and farming/gardening best practices. He also has taught naturalist classes centered around bear ecology throughout western Montana. 27:43 false Greg Price has degrees in philosophy and psychology and has been the River Road Farm Director for Garden City Harvest for 24 years. In addition to farming, he teaches classes on soil health, farm ecology, and farming/gardening best practices. He also has taught naturalist classes centered around bear ecology throughout western Montana.

Sponsored by: Community Medical Center
CMC Logo Small

]]> Kathleen Managan, University of Montana, Western Montana AHEC, wmt ahec, Red Willow Learning Center, gardening, farming, philosophy, psychology, farm ecology, nature, natural world, resiliance, grief, mental health, emotional health, connection Greg Price has degrees in philosophy and psychology and has been the River Road Farm Director for Garden City Harvest for 24 years. In addition to farming, he teaches classes on soil health, farm ecology, and farming/gardening best practices. He also has taught naturalist classes centered around bear ecology throughout western Montana.

Sponsored by: Community Medical Center
CMC Logo Small

]]> Greg Price has degrees in philosophy and psychology and has been the River Road Farm Director for Garden City Harvest for 24 years. In addition to farming, he teaches classes on soil health, farm ecology, and farming/gardening best practices. He also has taught naturalist classes centered around bear ecology throughout western Montana.

Sponsored by: Community Medical Center
CMC Logo Small

]]> https://fireside.fm/player/v2/OeZyNMME+vNjEBbeF ]]> Kathy Mangan Episode 30: The Power of the Present Moment https://allthingsvagus.fireside.fm/30 8baaed1e-fc42-4eb0-b3ea-e853366886c0 Tue, 15 Apr 2025 10:00:00 -0600 kathymangan@redwillowlearning.org (Kathleen Mangan) full Kathleen Mangan Jen Racicot is a nationally certified counselor with her master's in clinical mental health from the University of Montana. Jen's life experiences as a fifth-generation non-Indigenous Montanan have been infused in teaching, service, and advocacy in Montana for over 20 years. She has worked with ages 3 through 70, counseling and traveling as a speaker and leading workshops on mental wellness. For more information on Jen's work, you can visit her website, at https://jenracicot.com/. 28:53 false Jen Racicot is a nationally certified counselor with her master's in clinical mental health from the University of Montana. Jen's life experiences as a fifth-generation non-Indigenous Montanan have been infused in teaching, service, and advocacy in Montana for over 20 years. She has worked with ages 3 through 70, counseling and traveling as a speaker and leading workshops on mental wellness. For more information on Jen's work, you can visit her website HERE.

]]> Kathleen Managan, University of Montana, Western Montana AHEC, wmt ahec, Red Willow Learning Center, Jen Racicot, Intentionality, Mindfulness, Bilateral Stimulation,Somatic Awareness, Emotional Regulation, Present Moment, Mental Wellness, Clinical Mental Health Jen Racicot is a nationally certified counselor with her master's in clinical mental health from the University of Montana. Jen's life experiences as a fifth-generation non-Indigenous Montanan have been infused in teaching, service, and advocacy in Montana for over 20 years. She has worked with ages 3 through 70, counseling and traveling as a speaker and leading workshops on mental wellness. For more information on Jen's work, you can visit her website HERE.

]]> Jen Racicot is a nationally certified counselor with her master's in clinical mental health from the University of Montana. Jen's life experiences as a fifth-generation non-Indigenous Montanan have been infused in teaching, service, and advocacy in Montana for over 20 years. She has worked with ages 3 through 70, counseling and traveling as a speaker and leading workshops on mental wellness. For more information on Jen's work, you can visit her website HERE.

]]> https://fireside.fm/player/v2/OeZyNMME+1TUwjf7n ]]> Kathy Mangan Episode 29: Mindfulness in Nature https://allthingsvagus.fireside.fm/29 164bd043-9e0e-48be-80cb-19b4b4e468aa Thu, 20 Mar 2025 15:00:00 -0600 kathymangan@redwillowlearning.org (Kathleen Mangan) full Kathleen Mangan Christine Lustik is a leadership coach and leadership development specialist focused on guiding authentic, caring, productive, and confident people managers. After earning her PhD, Christine focused on developing her own self-awareness. She obtained two mindfulness teacher certifications, including one from an organization called Awake in the Wild, which certifies teachers to guide mindfulness in nature classes and retreats. Christine has a labyrinth outside of Missoula where she offers retreats. For more information on Christine's work, you can visit her website, Mindfulness Organizations, at https://www.mindfulnessinorganizations.com. 21:43 false Christine Lustik is a leadership coach and leadership development specialist focused on guiding authentic, caring, productive, and confident people managers. After earning her PhD, Christine focused on developing her own self-awareness. She obtained two mindfulness teacher certifications, including one from an organization called Awake in the Wild, which certifies teachers to guide mindfulness in nature classes and retreats. Christine has a labyrinth outside of Missoula where she offers retreats. For more information on Christine's work, you can visit her website HERE.

]]> Kathleen Managan, University of Montana, Western Montana AHEC, wmt ahec, Red Willow Learning Center, Christine Lustik, Grounding, Meditation, Self-Awareness, Connection, Mindfulness, Nature, Reflection, Vagal Nerve Christine Lustik is a leadership coach and leadership development specialist focused on guiding authentic, caring, productive, and confident people managers. After earning her PhD, Christine focused on developing her own self-awareness. She obtained two mindfulness teacher certifications, including one from an organization called Awake in the Wild, which certifies teachers to guide mindfulness in nature classes and retreats. Christine has a labyrinth outside of Missoula where she offers retreats. For more information on Christine's work, you can visit her website HERE.

]]> Christine Lustik is a leadership coach and leadership development specialist focused on guiding authentic, caring, productive, and confident people managers. After earning her PhD, Christine focused on developing her own self-awareness. She obtained two mindfulness teacher certifications, including one from an organization called Awake in the Wild, which certifies teachers to guide mindfulness in nature classes and retreats. Christine has a labyrinth outside of Missoula where she offers retreats. For more information on Christine's work, you can visit her website HERE.

]]> https://fireside.fm/player/v2/OeZyNMME+O9wEDZj6 ]]> Kathy Mangan Episode 28: Utilizing the Power of Plant Medicine https://allthingsvagus.fireside.fm/28 4550beb0-dae8-44df-9720-865c691ce5b9 Fri, 21 Feb 2025 16:00:00 -0700 kathymangan@redwillowlearning.org (Kathleen Mangan) full Kathleen Mangan Elaine Sheff, a clinical herbalist and author of several books on herbal medicine and healing, has been passionate about sharing herbal knowledge for over 30 years. She is the co-director of Greenpath Herb School in Missoula, Montana, where she inspires and empowers students and clients to reconnect with the earth, plants, and their own healing journey. A professional member of the American Herbalists Guild, Elaine teaches workshops and speaks at conferences both nationally and internationally. 25:03 false Elaine Sheff, a clinical herbalist and author of several books on herbal medicine and healing, has been passionate about sharing herbal knowledge for over 30 years. She is the co-director of Greenpath Herb School in Missoula, Montana, where she inspires and empowers students and clients to reconnect with the earth, plants, and their own healing journey. A professional member of the American Herbalists Guild, Elaine teaches workshops and speaks at conferences both nationally and internationally.

Greenpath Herb School
Utilizing the Power of Plant Medicine: Recipes

]]> Kathleen Managan, University of Montana, Western Montana AHEC, wmt ahec, Red Willow Learning Center, Plant Medicine, Elaine Sheff, Green Path Herb School, Herbalist, Herbs, Tea, Essential Oils, Adaptogens, Nervines Elaine Sheff, a clinical herbalist and author of several books on herbal medicine and healing, has been passionate about sharing herbal knowledge for over 30 years. She is the co-director of Greenpath Herb School in Missoula, Montana, where she inspires and empowers students and clients to reconnect with the earth, plants, and their own healing journey. A professional member of the American Herbalists Guild, Elaine teaches workshops and speaks at conferences both nationally and internationally.

Greenpath Herb School
Utilizing the Power of Plant Medicine: Recipes

]]> Elaine Sheff, a clinical herbalist and author of several books on herbal medicine and healing, has been passionate about sharing herbal knowledge for over 30 years. She is the co-director of Greenpath Herb School in Missoula, Montana, where she inspires and empowers students and clients to reconnect with the earth, plants, and their own healing journey. A professional member of the American Herbalists Guild, Elaine teaches workshops and speaks at conferences both nationally and internationally.

Greenpath Herb School
Utilizing the Power of Plant Medicine: Recipes

]]> https://fireside.fm/player/v2/OeZyNMME+xqtMc_dn ]]> Kathy Mangan Episode 27: Balance in the Natural World Through Ayurveda https://allthingsvagus.fireside.fm/27 69231e7c-2435-4253-b44a-015cb2703899 Wed, 11 Dec 2024 11:00:00 -0700 kathymangan@redwillowlearning.org (Kathleen Mangan) full Kathleen Mangan Laura Marx has been a family nurse practitioner for 40 years and has a part-time private practice in Missoula. She has also been an assistant clinical professor for the Mark and Robyn Jones College of Nursing for Montana State University. She teaches psychosocial concepts and health promotion. Laura knew from early in her career that the Western model of medicine was lacking in a holistic approach and sought to become more integrative both in her practice and her teaching. In 2011, Laura studied at the Mount Madonna College of Ayurveda to become an Ayurvedic wellness consultant. She found that this oldest and time-honored medical model gave her a new perspective in our relationship to health and nature. 30:33 false Laura Marx has been a family nurse practitioner for 40 years and has a part-time private practice in Missoula. She has also been an assistant clinical professor for the Mark and Robyn Jones College of Nursing for Montana State University. She teaches psychosocial concepts and health promotion. Laura knew from early in her career that the Western model of medicine was lacking in a holistic approach and sought to become more integrative both in her practice and her teaching. In 2011, Laura studied at the Mount Madonna College of Ayurveda to become an Ayurvedic wellness consultant. She found that this oldest and time-honored medical model gave her a new perspective in our relationship to health and nature.

]]> Kathleen Managan, Self-Care, Dosha, Holistic Medicine, Balance, Western Medicine, Vata, Kapha, Pitta, Nutrition, University of Montana, Western Montana AHEC, wmt ahec, Laura Marx, Mark and Robyn Jones College of Nursing, Ayurveda Laura Marx has been a family nurse practitioner for 40 years and has a part-time private practice in Missoula. She has also been an assistant clinical professor for the Mark and Robyn Jones College of Nursing for Montana State University. She teaches psychosocial concepts and health promotion. Laura knew from early in her career that the Western model of medicine was lacking in a holistic approach and sought to become more integrative both in her practice and her teaching. In 2011, Laura studied at the Mount Madonna College of Ayurveda to become an Ayurvedic wellness consultant. She found that this oldest and time-honored medical model gave her a new perspective in our relationship to health and nature.

]]> Laura Marx has been a family nurse practitioner for 40 years and has a part-time private practice in Missoula. She has also been an assistant clinical professor for the Mark and Robyn Jones College of Nursing for Montana State University. She teaches psychosocial concepts and health promotion. Laura knew from early in her career that the Western model of medicine was lacking in a holistic approach and sought to become more integrative both in her practice and her teaching. In 2011, Laura studied at the Mount Madonna College of Ayurveda to become an Ayurvedic wellness consultant. She found that this oldest and time-honored medical model gave her a new perspective in our relationship to health and nature.

]]> https://fireside.fm/player/v2/OeZyNMME+KBCMzZfx ]]> Kathy Mangan Episode 26: Finding Compassion During Climate Distress https://allthingsvagus.fireside.fm/26 0e6fe558-c7bd-4189-ac3a-7d838c9e9c1f Mon, 04 Nov 2024 08:00:00 -0700 kathymangan@redwillowlearning.org (Kathleen Mangan) full Kathleen Mangan Sarah Aronson was mothered by the landscape of Southeast Alaska at the toe of the Mendenhall Glacier. She maintains a climate-aware psychotherapy practice as a member of the Climate Psychology Alliance of North America. She holds an MFA from the University of Montana and her debut collection of poetry and other bodiless powers won the 2018 New American Poetry Prize. Sarah is also a host and producer for the Montana Public Radio, home to her most recent project, Health and Mother Earth. 25:22 false Sarah Aronson was mothered by the landscape of Southeast Alaska at the toe of the Mendenhall Glacier. She maintains a climate-aware psychotherapy practice as a member of the Climate Psychology Alliance of North America. She holds an MFA from the University of Montana and her debut collection of poetry and other bodiless powers won the 2018 New American Poetry Prize. Sarah is also a host and producer for the Montana Public Radio, home to her most recent project, Health and Mother Earth.

]]> Kathleen Managan, Sarah Aronson, Red Willow Learning Center, University of Montana, Western Montana AHEC, wmt ahec, climate psychology, nature and nurture, climate issues, eco-harmonious lifestyle, eco-anxiety, climate distress, resiliency practices Sarah Aronson was mothered by the landscape of Southeast Alaska at the toe of the Mendenhall Glacier. She maintains a climate-aware psychotherapy practice as a member of the Climate Psychology Alliance of North America. She holds an MFA from the University of Montana and her debut collection of poetry and other bodiless powers won the 2018 New American Poetry Prize. Sarah is also a host and producer for the Montana Public Radio, home to her most recent project, Health and Mother Earth.

]]> Sarah Aronson was mothered by the landscape of Southeast Alaska at the toe of the Mendenhall Glacier. She maintains a climate-aware psychotherapy practice as a member of the Climate Psychology Alliance of North America. She holds an MFA from the University of Montana and her debut collection of poetry and other bodiless powers won the 2018 New American Poetry Prize. Sarah is also a host and producer for the Montana Public Radio, home to her most recent project, Health and Mother Earth.

]]> https://fireside.fm/player/v2/OeZyNMME+mNJLAKC6 ]]> Kathy Mangan Episode 25: In Pursuit of Happiness https://allthingsvagus.fireside.fm/25 2fc41c19-71bc-4c23-aa35-e22ad12461c9 Wed, 18 Sep 2024 12:00:00 -0600 kathymangan@redwillowlearning.org (Kathleen Mangan) full Kathleen Mangan John Sommers-Flanagan is a Professor of Counseling at the University of Montana. He is a clinical psychologist and the author or co-author of over 100 publications, including nine books and many professional training videos. John has published many newspaper columns, and op-ed pieces, including articles in Psychotherapy Networker, Counseling Today, and Slate Magazine. You can learn more about John's latest venture, The Montana Happiness Project, at www.montanahappinessproject.com 33:28 false John Sommers-Flanagan is a Professor of Counseling at the University of Montana. He is a clinical psychologist and the author or co-author of over 100 publications, including nine books and many professional training videos. John has published many newspaper columns, and op-ed pieces, including articles in Psychotherapy Networker, Counseling Today, and Slate Magazine. You can learn more about John's latest venture, The Montana Happiness Project, at www.montanahappinessproject.com

]]> Montana Happiness Project, Kathleen Mangan, John Sommers-Flanagan, Red Willow Learning Center, University of Montana, Happiness, Therapy, Therapy Podcast, Counseling Podcast, Mental Health, Mental Health Podcast, Montana Therapy, Western Montana AHEC John Sommers-Flanagan is a Professor of Counseling at the University of Montana. He is a clinical psychologist and the author or co-author of over 100 publications, including nine books and many professional training videos. John has published many newspaper columns, and op-ed pieces, including articles in Psychotherapy Networker, Counseling Today, and Slate Magazine. You can learn more about John's latest venture, The Montana Happiness Project, at www.montanahappinessproject.com

]]> John Sommers-Flanagan is a Professor of Counseling at the University of Montana. He is a clinical psychologist and the author or co-author of over 100 publications, including nine books and many professional training videos. John has published many newspaper columns, and op-ed pieces, including articles in Psychotherapy Networker, Counseling Today, and Slate Magazine. You can learn more about John's latest venture, The Montana Happiness Project, at www.montanahappinessproject.com

]]> https://fireside.fm/player/v2/OeZyNMME+gmheRCJg ]]> Kathy Mangan Episode 24: Unspoken Heroes: The Neurovascular Points https://allthingsvagus.fireside.fm/24 c74f703c-f132-4887-99ae-68c3bd4db825 Fri, 09 Aug 2024 09:00:00 -0600 kathymangan@redwillowlearning.org (Kathleen Mangan) full Kathleen Mangan Susan Stone is a senior faculty member for the Eden Method and is in her 16th year of teaching for Innersource. She brings to her students and patients an extensive 47 years in holistic health. She is an acupuncturist, nutritionist, and an Advanced Eden Energy Medicine Practitioner. Susan's unique approach delves into the causative factors of imbalances and her gentle but laser-like modalities can allow for rapid change to occur. 34:50 false Susan Stone is a senior faculty member for the Eden Method and is in her 16th year of teaching for Innersource. She brings to her students and patients an extensive 47 years in holistic health. She is an acupuncturist, nutritionist, and an Advanced Eden Energy Medicine Practitioner. Susan's unique approach delves into the causative factors of imbalances and her gentle but laser-like modalities can allow for rapid change to occur.

]]> susan stone, kathleen mangan, eden energy medicine, eden method, innersource, red willow learning center, neurovascular, university of montana, western montana ahec, mindfulness, self healing, therapy Susan Stone is a senior faculty member for the Eden Method and is in her 16th year of teaching for Innersource. She brings to her students and patients an extensive 47 years in holistic health. She is an acupuncturist, nutritionist, and an Advanced Eden Energy Medicine Practitioner. Susan's unique approach delves into the causative factors of imbalances and her gentle but laser-like modalities can allow for rapid change to occur.

]]> Susan Stone is a senior faculty member for the Eden Method and is in her 16th year of teaching for Innersource. She brings to her students and patients an extensive 47 years in holistic health. She is an acupuncturist, nutritionist, and an Advanced Eden Energy Medicine Practitioner. Susan's unique approach delves into the causative factors of imbalances and her gentle but laser-like modalities can allow for rapid change to occur.

]]> https://fireside.fm/player/v2/OeZyNMME+kAPqhK6U ]]> Kathy Mangan Episode 23: The Social Resilience Model https://allthingsvagus.fireside.fm/23 b56c0ac1-8972-45c2-a41a-aa9734737550 Fri, 12 Jul 2024 12:00:00 -0600 kathymangan@redwillowlearning.org (Kathleen Mangan) full Kathleen Mangan Laurie Leitch has been a practicing psychotherapist, clinical trainer, consultant, and researcher for over 25 years. She is the founder and director of Threshold Global Works, established in 2011. Threshold Global Works is dedicated to cultivating and enhancing natural resilience within communities, organizations, and individuals using the neuroscience-based Social Resilience Model. If you are interested in learning more about Laurie's work you can find her website below: https://www.thresholdglobalworks.com/ 37:07 false Laurie Leitch has been a practicing psychotherapist, clinical trainer, consultant, and researcher for over 25 years. She is the founder and director of Threshold Global Works, established in 2011. Threshold Global Works is dedicated to cultivating and enhancing natural resilience within communities, organizations, and individuals using the neuroscience-based Social Resilience Model. If you are interested in learning more about Laurie's work you can find her website below:
https://www.thresholdglobalworks.com/

]]> therapy, mindfulness, psychotherapy, natural resilience, threshold global works, social resilience, neuroscience, laurie leitch, kathy mangan, all things vagus, mental health, health and wellness, Laurie Leitch has been a practicing psychotherapist, clinical trainer, consultant, and researcher for over 25 years. She is the founder and director of Threshold Global Works, established in 2011. Threshold Global Works is dedicated to cultivating and enhancing natural resilience within communities, organizations, and individuals using the neuroscience-based Social Resilience Model. If you are interested in learning more about Laurie's work you can find her website below:
https://www.thresholdglobalworks.com/

]]> Laurie Leitch has been a practicing psychotherapist, clinical trainer, consultant, and researcher for over 25 years. She is the founder and director of Threshold Global Works, established in 2011. Threshold Global Works is dedicated to cultivating and enhancing natural resilience within communities, organizations, and individuals using the neuroscience-based Social Resilience Model. If you are interested in learning more about Laurie's work you can find her website below:
https://www.thresholdglobalworks.com/

]]> https://fireside.fm/player/v2/OeZyNMME+Vsbd4vXO ]]> Kathy Mangan Episode 22: The Alexander Technique https://allthingsvagus.fireside.fm/22 2f9f5660-70a3-4598-a89f-4baad81d171b Wed, 12 Jun 2024 10:00:00 -0600 kathymangan@redwillowlearning.org (Kathleen Mangan) full Kathleen Mangan Mari Hodges is a certified Alexander Technique teacher and pain management specialist. She has a therapeutic pain specialist certificate and a Master of Science in Medicine and Pain Management. She is passionate about empowering people to enhance mobility and performance. Mari also loves helping people discover personal transformation and increase of freedom of movement by changing long-standing habits of posture, movement, and thought. Mari is based in Missoula and is available for individual coaching by appointment. For more information about Mari and the Alexander Technique visit her website: https://marihodges.com/alexander/ 31:32 false Mari Hodges is a certified Alexander Technique teacher and pain management specialist. She has a therapeutic pain specialist certificate and a Master of Science in Medicine and Pain Management. She is passionate about empowering people to enhance mobility and performance. She also loves helping people discover personal transformation and increase of freedom of movement by changing long-standing habits of posture, movement, and thought. Mari is based in Missoula and is available for individual coaching by appointment. For more information about Mari and the Alexander Technique visit her website: https://marihodges.com/alexander/

]]> therapy, pain management, alexander technique, all things vagus, kathy mangan, mari hodges, mobility, therapeutic, missoula, red willow learning center, medicine, healthy, wellness Mari Hodges is a certified Alexander Technique teacher and pain management specialist. She has a therapeutic pain specialist certificate and a Master of Science in Medicine and Pain Management. She is passionate about empowering people to enhance mobility and performance. She also loves helping people discover personal transformation and increase of freedom of movement by changing long-standing habits of posture, movement, and thought. Mari is based in Missoula and is available for individual coaching by appointment. For more information about Mari and the Alexander Technique visit her website: https://marihodges.com/alexander/

]]> Mari Hodges is a certified Alexander Technique teacher and pain management specialist. She has a therapeutic pain specialist certificate and a Master of Science in Medicine and Pain Management. She is passionate about empowering people to enhance mobility and performance. She also loves helping people discover personal transformation and increase of freedom of movement by changing long-standing habits of posture, movement, and thought. Mari is based in Missoula and is available for individual coaching by appointment. For more information about Mari and the Alexander Technique visit her website: https://marihodges.com/alexander/

]]> https://fireside.fm/player/v2/OeZyNMME+_1zkDwgM ]]> Kathy Mangan Episode 21: Taking Yoga Off The Mat https://allthingsvagus.fireside.fm/21 cfd6dd27-cb0a-400a-b46a-7837a064764c Fri, 03 May 2024 15:00:00 -0600 kathymangan@redwillowlearning.org (Kathleen Mangan) full Kathleen Mangan Julie Mackiewicz attended her first yoga class in 2001 and has been on this journey ever since. She completed her first teacher training in 2007 and began teaching that same year. For the past 15-plus years, she has continued on the concurrent paths of student and teacher, completing further training continually. Immersing herself in learning and sharing her deepening, expanding, and evolving understanding and experiences as a teacher. It is the unending depth and breadth of yogic studies that entices and inspires her to continue on this journey and experience the unfolding and uncovering of ourselves. If you're interested in reaching out to Julie, her information can be found below: Website: https://juliemackiewicz.com/ Instagram: https://www.instagram.com/juliemackiewicz Facebook: https://www.facebook.com/julie.mackiewicz.9/ 21:57 false Julie Mackiewicz attended her first yoga class in 2001 and has been on this journey ever since. She completed her first teacher training in 2007 and began teaching that same year. For the past 15-plus years, she has continued on the concurrent paths of student and teacher, completing further trainings, continually immersing herself in learning, and sharing her deepening, expanding, and evolving understanding and experiences as a teacher. It is the unending depth and breadth of yogic studies that entices and inspires her to continue on this journey and experience the unfolding and uncovering of ourselves.

If you're interested in reaching out to Julie, her information can be found below:
Website: https://juliemackiewicz.com/
Instagram: https://www.instagram.com/juliemackiewicz
Facebook: https://www.facebook.com/julie.mackiewicz.9/

]]> yoga, breathing exercises, meditation, breath work, therapy, self care, mental health, grounding, Kathy Mangan, Julie Mackiewicz Julie Mackiewicz attended her first yoga class in 2001 and has been on this journey ever since. She completed her first teacher training in 2007 and began teaching that same year. For the past 15-plus years, she has continued on the concurrent paths of student and teacher, completing further trainings, continually immersing herself in learning, and sharing her deepening, expanding, and evolving understanding and experiences as a teacher. It is the unending depth and breadth of yogic studies that entices and inspires her to continue on this journey and experience the unfolding and uncovering of ourselves.

If you're interested in reaching out to Julie, her information can be found below:
Website: https://juliemackiewicz.com/
Instagram: https://www.instagram.com/juliemackiewicz
Facebook: https://www.facebook.com/julie.mackiewicz.9/

]]> Julie Mackiewicz attended her first yoga class in 2001 and has been on this journey ever since. She completed her first teacher training in 2007 and began teaching that same year. For the past 15-plus years, she has continued on the concurrent paths of student and teacher, completing further trainings, continually immersing herself in learning, and sharing her deepening, expanding, and evolving understanding and experiences as a teacher. It is the unending depth and breadth of yogic studies that entices and inspires her to continue on this journey and experience the unfolding and uncovering of ourselves.

If you're interested in reaching out to Julie, her information can be found below:
Website: https://juliemackiewicz.com/
Instagram: https://www.instagram.com/juliemackiewicz
Facebook: https://www.facebook.com/julie.mackiewicz.9/

]]> https://fireside.fm/player/v2/OeZyNMME+qQNOHN0B ]]> Kathy Mangan Episode 20: Open To Grace https://allthingsvagus.fireside.fm/20 6e516026-7eb6-45fe-b549-77ecbec8c637 Thu, 28 Mar 2024 09:30:00 -0600 kathymangan@redwillowlearning.org (Kathleen Mangan) full Kathleen Mangan Julie Rae OConnor began teaching yoga in Missoula, Montana in 2000 at the request of her then employer and friends. She teaches individual and group yoga classes. Julie Rae is a Registered Yoga Teacher and Licensed Massage Therapist practicing myriad modalities. Traditional Thai Medical Massage, CranioSacral Therapy, Structural Integration, Reiki, and yoga are present in a session. Julie Rae earned a BFA in Drama with an emphasis in Acting at the University of Montana. The essence of acting is keen listening, observation and honestly responding. Awareness, self-observation, and reflection inspire action and practice with dedication. Julie Rae is passionate about sharing self-care practices with her hamlet through her business and with her tango dance community. 22:21 false Julie Rae OConnor began teaching yoga in Missoula, Montana in 2000 at the request of her then employer and friends. She teaches individual and group yoga classes. Julie Rae is a Registered Yoga Teacher and Licensed Massage Therapist practicing myriad modalities. Traditional Thai Medical Massage, CranioSacral Therapy, Structural Integration, Reiki, and yoga are present in a session. Julie Rae earned a BFA in Drama with an emphasis in Acting at the University of Montana. The essence of acting is keen listening, observation and honestly responding. Awareness, self-observation, and reflection inspire action and practice with dedication. Julie Rae is passionate about sharing self-care practices with her hamlet through her business and with her tango dance community.

]]> yoga, reiki, self care, therapy, massage, therapist, kathy mangan, university of montana, red willow learning center, healing, mental health, meditation Julie Rae OConnor began teaching yoga in Missoula, Montana in 2000 at the request of her then employer and friends. She teaches individual and group yoga classes. Julie Rae is a Registered Yoga Teacher and Licensed Massage Therapist practicing myriad modalities. Traditional Thai Medical Massage, CranioSacral Therapy, Structural Integration, Reiki, and yoga are present in a session. Julie Rae earned a BFA in Drama with an emphasis in Acting at the University of Montana. The essence of acting is keen listening, observation and honestly responding. Awareness, self-observation, and reflection inspire action and practice with dedication. Julie Rae is passionate about sharing self-care practices with her hamlet through her business and with her tango dance community.

]]> Julie Rae OConnor began teaching yoga in Missoula, Montana in 2000 at the request of her then employer and friends. She teaches individual and group yoga classes. Julie Rae is a Registered Yoga Teacher and Licensed Massage Therapist practicing myriad modalities. Traditional Thai Medical Massage, CranioSacral Therapy, Structural Integration, Reiki, and yoga are present in a session. Julie Rae earned a BFA in Drama with an emphasis in Acting at the University of Montana. The essence of acting is keen listening, observation and honestly responding. Awareness, self-observation, and reflection inspire action and practice with dedication. Julie Rae is passionate about sharing self-care practices with her hamlet through her business and with her tango dance community.

]]> https://fireside.fm/player/v2/OeZyNMME+Mi5geNf6 ]]> Kathy Mangan Episode 19: The Healing Powers of Sound https://allthingsvagus.fireside.fm/19 5879facd-9c9d-4f3e-ae40-2f2a66b6d8aa Tue, 06 Feb 2024 10:00:00 -0700 kathymangan@redwillowlearning.org (Kathleen Mangan) full Kathleen Mangan Arwen Kittelson-Aldred is a trained instructor of Kundalini Yoga and meditation as taught by Yogi Bhajan. She is also a classically trained musician and brings her skills to sound therapeutic practices and workshops. Arwen is currently at work earning her Master's in Social Work. To learn more about Arwen and her practice visit: https://www.arweniansoundscapes.com/ 25:40 false Arwen Kittelson-Aldred is a trained instructor of Kundalini Yoga and meditation as taught by Yogi Bhajan. She is also a classically trained musician and brings her skills to sound therapeutic practices and workshops. Arwen is currently at work earning her Master's in Social Work.

To learn more about Arwen and her practice visit: https://www.arweniansoundscapes.com/

]]> sound therapy, yoga, mental health, kundalini yoga, therapy, kathy mangan, arwen kittelson-aldred, healing, music therapy, musical healing, classical music, all things vagus, therapist, psychologist Arwen Kittelson-Aldred is a trained instructor of Kundalini Yoga and meditation as taught by Yogi Bhajan. She is also a classically trained musician and brings her skills to sound therapeutic practices and workshops. Arwen is currently at work earning her Master's in Social Work.

To learn more about Arwen and her practice visit: https://www.arweniansoundscapes.com/

]]> Arwen Kittelson-Aldred is a trained instructor of Kundalini Yoga and meditation as taught by Yogi Bhajan. She is also a classically trained musician and brings her skills to sound therapeutic practices and workshops. Arwen is currently at work earning her Master's in Social Work.

To learn more about Arwen and her practice visit: https://www.arweniansoundscapes.com/

]]> https://fireside.fm/player/v2/OeZyNMME+hPw_QDvW ]]> Kathy Mangan Episode 18: Soul Retrieval: A Path for Finding Wholeness https://allthingsvagus.fireside.fm/18 5789a949-bcce-43d7-b067-1b3f7060307c Wed, 24 Jan 2024 12:00:00 -0700 kathymangan@redwillowlearning.org (Kathleen Mangan) full Kathleen Mangan Marge Hulbert is a shamanic practitioner, scientist, and author. She holds a master's degree in hydrology from the University of Arizona and is a graduate of the Foundation for Shamanic Studies three-year program in advanced initiations in shamanism and shamanic healing. She enjoys teaching and helping people heal in mind, body, and spirit by bridging the gap between modern health practices and ancient spiritual ways. As both a scientist and spiritual healer, she has a passion for exploring the edges of our knowledge of health, state of being, and how we understand the world. She is the author of Finding Eagle: A Journey Into Modern-Day Shamanism. To learn more about Marge and her practice visit: http://www.blueeaglewoman.com/ 27:25 false Marge Hulbert is a shamanic practitioner, scientist, and author. She holds a master's degree in hydrology from the University of Arizona and is a graduate of the Foundation for Shamanic Studies three-year program in advanced initiations in shamanism and shamanic healing. She enjoys teaching and helping people heal in mind, body, and spirit by bridging the gap between modern health practices and ancient spiritual ways. As both a scientist and spiritual healer, she has a passion for exploring the edges of our knowledge of health, state of being, and how we understand the world. She is the author of Finding Eagle: A Journey Into Modern-Day Shamanism.
To learn more about Marge and her practice visit: http://www.blueeaglewoman.com/

]]> therapy, mindfulness, spiritual, red willow learning, kathy mangan, marge hulbert, shamanism, mental health, health, well-being, therapist Marge Hulbert is a shamanic practitioner, scientist, and author. She holds a master's degree in hydrology from the University of Arizona and is a graduate of the Foundation for Shamanic Studies three-year program in advanced initiations in shamanism and shamanic healing. She enjoys teaching and helping people heal in mind, body, and spirit by bridging the gap between modern health practices and ancient spiritual ways. As both a scientist and spiritual healer, she has a passion for exploring the edges of our knowledge of health, state of being, and how we understand the world. She is the author of Finding Eagle: A Journey Into Modern-Day Shamanism.
To learn more about Marge and her practice visit: http://www.blueeaglewoman.com/

]]> Marge Hulbert is a shamanic practitioner, scientist, and author. She holds a master's degree in hydrology from the University of Arizona and is a graduate of the Foundation for Shamanic Studies three-year program in advanced initiations in shamanism and shamanic healing. She enjoys teaching and helping people heal in mind, body, and spirit by bridging the gap between modern health practices and ancient spiritual ways. As both a scientist and spiritual healer, she has a passion for exploring the edges of our knowledge of health, state of being, and how we understand the world. She is the author of Finding Eagle: A Journey Into Modern-Day Shamanism.
To learn more about Marge and her practice visit: http://www.blueeaglewoman.com/

]]> https://fireside.fm/player/v2/OeZyNMME+ikWkF_oK ]]> Kathy Mangan Episode 17: The Value of Grounding: Techniques for Everyday Life https://allthingsvagus.fireside.fm/17 3baff39a-2160-4cf2-b9c8-675e4460e4d9 Fri, 22 Dec 2023 10:00:00 -0700 kathymangan@redwillowlearning.org (Kathleen Mangan) full Kathleen Mangan James Fix served in the U.S. Navy for 20 years, retiring with an honorable discharge. He has been practicing a form of reiki most of his life, but his formal training started in April 2010. He is now a reiki master and teacher. James is also a CranioSacral Therapist with a focus on helping pregnant moms from conception through birthing. He also works with adults, children, and infants who seek relaxation, restful sleep, more energy, mental focus, clarity, and calm in their lives, as well as freedom from pain. If you're interested in learning more about James' work you can visit his website: https://yourenergyfix.com/ 16:12 false James Fix served in the U.S. Navy for 20 years, retiring with an honorable discharge. He has been practicing a form of reiki most of his life, but his formal training started in April 2010. He is now a reiki master and teacher. James is also a CranioSacral Therapist with a focus on helping pregnant moms from conception to birthing. He also works with adults, children, and infants who seek relaxation, restful sleep, more energy, mental focus, clarity, and calm in their lives, as well as freedom from pain. If you're interested in learning more about James' work you can visit his website: https://yourenergyfix.com/

]]> grounding, craniosacral therapy, therapy, reiki master, reiki, relaxation, thoughtfulness, pain relief, mental health, kathleen mangan, james fix James Fix served in the U.S. Navy for 20 years, retiring with an honorable discharge. He has been practicing a form of reiki most of his life, but his formal training started in April 2010. He is now a reiki master and teacher. James is also a CranioSacral Therapist with a focus on helping pregnant moms from conception to birthing. He also works with adults, children, and infants who seek relaxation, restful sleep, more energy, mental focus, clarity, and calm in their lives, as well as freedom from pain. If you're interested in learning more about James' work you can visit his website: https://yourenergyfix.com/

]]> James Fix served in the U.S. Navy for 20 years, retiring with an honorable discharge. He has been practicing a form of reiki most of his life, but his formal training started in April 2010. He is now a reiki master and teacher. James is also a CranioSacral Therapist with a focus on helping pregnant moms from conception to birthing. He also works with adults, children, and infants who seek relaxation, restful sleep, more energy, mental focus, clarity, and calm in their lives, as well as freedom from pain. If you're interested in learning more about James' work you can visit his website: https://yourenergyfix.com/

]]> https://fireside.fm/player/v2/OeZyNMME+_mvNaJYr ]]> Kathy Mangan Episode 16: Stinkin' Thinkin' https://allthingsvagus.fireside.fm/16 08290d0d-ee33-41cc-a41e-cb51a1a492c4 Mon, 06 Nov 2023 09:00:00 -0700 kathymangan@redwillowlearning.org (Kathleen Mangan) full Kathleen Mangan The Founder and Executive Director of Red Willow Learning Center and its sister organization, Laying Groundwork, Kathy is all about maximizing human potential. She is dedicated to whole mind/body/spirit health and focuses on offering both thought-provoking and practical ideas to help her workshop participants, personal coaching clients and mastermind groups best grow their own individual potential. Interested in learning more? Kathy's contact information can be found below: kathy@redwillowlearning.org kathy@layinggroundwork.com 24:46 false The Founder and Executive Director of Red Willow Learning Center and its sister organization, Laying Groundwork, Kathy is all about maximizing human potential. She is dedicated to whole mind/body/spirit health and focuses on offering both thought-provoking and practical ideas to help her workshop participants, personal coaching clients and mastermind groups best grow their own individual potential.

Interested in learning more? Kathy's contact information can be found below:
kathy@redwillowlearning.org
kathy@layinggroundwork.com

]]> life coaching, kathy mangan, therapy, life coach, red willow learning, health, personal growth, spirituality, mental health The Founder and Executive Director of Red Willow Learning Center and its sister organization, Laying Groundwork, Kathy is all about maximizing human potential. She is dedicated to whole mind/body/spirit health and focuses on offering both thought-provoking and practical ideas to help her workshop participants, personal coaching clients and mastermind groups best grow their own individual potential.

Interested in learning more? Kathy's contact information can be found below:
kathy@redwillowlearning.org
kathy@layinggroundwork.com

]]> The Founder and Executive Director of Red Willow Learning Center and its sister organization, Laying Groundwork, Kathy is all about maximizing human potential. She is dedicated to whole mind/body/spirit health and focuses on offering both thought-provoking and practical ideas to help her workshop participants, personal coaching clients and mastermind groups best grow their own individual potential.

Interested in learning more? Kathy's contact information can be found below:
kathy@redwillowlearning.org
kathy@layinggroundwork.com

]]> https://fireside.fm/player/v2/OeZyNMME+ENkeXNPX ]]> Kathy Mangan Episode 15: Self Care: There's Only One You https://allthingsvagus.fireside.fm/15 765a1e12-4c9e-4e20-bf4e-7c970dd665b1 Mon, 11 Sep 2023 09:00:00 -0600 kathymangan@redwillowlearning.org (Kathleen Mangan) full Kathleen Mangan Susan Waters is a wellness instructor and coach, she's also a Reiki master practicing restorative bodywork. She utilizes modalities from Eastern, Western, and sacred traditions. With an integrative approach, she provides instruction on how to release stress, gain clarity and focus, and develop skills to manifest positive change and full potential. Providing a safe and supportive environment she helps those seeking healing, personal growth, and well-being. Susan is a certified Reiki master in the Usui tradition and is certified in energy medicine, mindfulness, meditation, and stress management. 26:19 false Susan Waters is a wellness instructor and coach, she's also a Reiki master practicing restorative bodywork. She utilizes modalities from Eastern, Western, and sacred traditions. With an integrative approach, she provides instruction on how to release stress, gain clarity and focus, and develop skills to manifest positive change and full potential. Providing a safe and supportive environment she helps those seeking healing, personal growth, and well-being. Susan is a certified Reiki master in the Usui tradition and is certified in energy medicine, mindfulness, meditation, and stress management. To learn more about Susan visit www.SusanWatersWellness.com or email WatersWellness@yahoo.com.

For even more tips on how to manage your self care visit https://tinyurl.com/2p885zhk

]]> wellness, wellness coach, reiki master, stress management, personal growth, stress relief, energy medicine Susan Waters is a wellness instructor and coach, she's also a Reiki master practicing restorative bodywork. She utilizes modalities from Eastern, Western, and sacred traditions. With an integrative approach, she provides instruction on how to release stress, gain clarity and focus, and develop skills to manifest positive change and full potential. Providing a safe and supportive environment she helps those seeking healing, personal growth, and well-being. Susan is a certified Reiki master in the Usui tradition and is certified in energy medicine, mindfulness, meditation, and stress management. To learn more about Susan visit www.SusanWatersWellness.com or email WatersWellness@yahoo.com.

For even more tips on how to manage your self care visit https://tinyurl.com/2p885zhk

]]> Susan Waters is a wellness instructor and coach, she's also a Reiki master practicing restorative bodywork. She utilizes modalities from Eastern, Western, and sacred traditions. With an integrative approach, she provides instruction on how to release stress, gain clarity and focus, and develop skills to manifest positive change and full potential. Providing a safe and supportive environment she helps those seeking healing, personal growth, and well-being. Susan is a certified Reiki master in the Usui tradition and is certified in energy medicine, mindfulness, meditation, and stress management. To learn more about Susan visit www.SusanWatersWellness.com or email WatersWellness@yahoo.com.

For even more tips on how to manage your self care visit https://tinyurl.com/2p885zhk

]]> https://fireside.fm/player/v2/OeZyNMME+01ORRyUN ]]> Kathy Mangan Episode 14: Journal Yourself into the Hero of Your Own Story https://allthingsvagus.fireside.fm/14 20a16f99-3de7-435c-ae52-718dbf723ece Thu, 03 Aug 2023 06:00:00 -0600 kathymangan@redwillowlearning.org (Kathleen Mangan) full Kathleen Mangan Dr. Melissa Neff is a clinical psychologist, educator, speaker, and trainer in Missoula, MT. The main focus of Dr. Neff’s practice is neurofeedback. She is a certified neurofeedback provider and the proud owner of Well Up, a business whose goal is to help people stress less and live well. Her research background is in the area of post-traumatic growth and she has a passion for creative writing. 24:21 false Dr. Melissa Neff is a clinical psychologist, educator, speaker, and trainer in Missoula, MT. The main focus of Dr. Neff’s practice is neurofeedback. She is a certified neurofeedback provider and the proud owner of Well Up, a business whose goal is to help people stress less and live well. Her research background is in the area of post-traumatic growth and she has a passion for creative writing. To learn more about Dr. Neff visit www.melissaneffphd.com

]]> post-traumatic stress, post-traumatic growth, journaling, neurofeedback, psychology, education, stress, trauma, health, wellness Dr. Melissa Neff is a clinical psychologist, educator, speaker, and trainer in Missoula, MT. The main focus of Dr. Neff’s practice is neurofeedback. She is a certified neurofeedback provider and the proud owner of Well Up, a business whose goal is to help people stress less and live well. Her research background is in the area of post-traumatic growth and she has a passion for creative writing. To learn more about Dr. Neff visit www.melissaneffphd.com

]]> Dr. Melissa Neff is a clinical psychologist, educator, speaker, and trainer in Missoula, MT. The main focus of Dr. Neff’s practice is neurofeedback. She is a certified neurofeedback provider and the proud owner of Well Up, a business whose goal is to help people stress less and live well. Her research background is in the area of post-traumatic growth and she has a passion for creative writing. To learn more about Dr. Neff visit www.melissaneffphd.com

]]> https://fireside.fm/player/v2/OeZyNMME+bj4-gNiA ]]> Kathy Mangan Episode 13: Preventing Burnout: Cultivating Self-Empowerment https://allthingsvagus.fireside.fm/13 73522407-6382-43ec-a2c8-2dac9e9b576a Mon, 03 Jul 2023 13:00:00 -0600 kathymangan@redwillowlearning.org (Kathleen Mangan) full Kathleen Mangan Joan Hoedel is a life coach and an energy healing practitioner with a background in nursing. She is passionate about her work and is always learning something new. Joan focuses on the combination of modalities that helps her clients heal in the fastest, least invasive, most effective way. She works with the subconscious and the energy field, striving to meet people where they are and gently invite them to expand their concept of what is possible. To learn more visit www.joanhoedel.com or email her at joan@joanhoedel.com. 32:52 false Joan Hoedel is a life coach and an energy healing practitioner with a background in nursing. She is passionate about her work and is always learning something new. Joan focuses on the combination of modalities that helps her clients heal in the fastest, least invasive, most effective way. She works with the subconscious and the energy field, striving to meet people where they are and gently invite them to expand their concept of what is possible. To learn more visit www.joanhoedel.com or email her at joan@joanhoedel.com.

]]> burnout, medical professionals, energy healing, life coach, healing, nursing, healing practitioner, subconscious, self empowerment, Joan Hoedel Joan Hoedel is a life coach and an energy healing practitioner with a background in nursing. She is passionate about her work and is always learning something new. Joan focuses on the combination of modalities that helps her clients heal in the fastest, least invasive, most effective way. She works with the subconscious and the energy field, striving to meet people where they are and gently invite them to expand their concept of what is possible. To learn more visit www.joanhoedel.com or email her at joan@joanhoedel.com.

]]> Joan Hoedel is a life coach and an energy healing practitioner with a background in nursing. She is passionate about her work and is always learning something new. Joan focuses on the combination of modalities that helps her clients heal in the fastest, least invasive, most effective way. She works with the subconscious and the energy field, striving to meet people where they are and gently invite them to expand their concept of what is possible. To learn more visit www.joanhoedel.com or email her at joan@joanhoedel.com.

]]> https://fireside.fm/player/v2/OeZyNMME+ywHWjPz5 ]]> Kathy Mangan Episode 12: Quieting Your Noisy World with Hypnosis. https://allthingsvagus.fireside.fm/12 9cff592f-ba8c-47b8-b1eb-4e6ed2e8ab6b Thu, 01 Jun 2023 08:30:00 -0600 kathymangan@redwillowlearning.org (Kathleen Mangan) full Kathleen Mangan Clinical Hypnotherapist, Patrick Marsolek talks about what hypnosis is and isn't and how you can use it as a self-awareness and self-care tool. Patrick Marsolek works with organizations, individuals and families using transformative self-understanding and communication. He is a Clinical Hypnotherapist, facilitator and mediator. He is the author of two books, a series of self-empowerment audio recordings and DVDs. Learn more at www.InnerWorkingsResources.com 35:33 false Clinical Hypnotherapist, Patrick Marsolek talks about what hypnosis is and isn't and how you can use it as a self-awareness and self-care tool.

Patrick Marsolek works with organizations, individuals and families using transformative self-understanding and communication. He is a Clinical Hypnotherapist, facilitator and mediator. He is the author of two books, a series of self-empowerment audio recordings and DVDs. Learn more at www.InnerWorkingsResources.com

]]> hypnosis, red willow learning, Patrick Marsolek Clinical Hypnotherapist, Patrick Marsolek talks about what hypnosis is and isn't and how you can use it as a self-awareness and self-care tool.

Patrick Marsolek works with organizations, individuals and families using transformative self-understanding and communication. He is a Clinical Hypnotherapist, facilitator and mediator. He is the author of two books, a series of self-empowerment audio recordings and DVDs. Learn more at www.InnerWorkingsResources.com

]]> Clinical Hypnotherapist, Patrick Marsolek talks about what hypnosis is and isn't and how you can use it as a self-awareness and self-care tool.

Patrick Marsolek works with organizations, individuals and families using transformative self-understanding and communication. He is a Clinical Hypnotherapist, facilitator and mediator. He is the author of two books, a series of self-empowerment audio recordings and DVDs. Learn more at www.InnerWorkingsResources.com

]]> https://fireside.fm/player/v2/OeZyNMME+AF9w-lcy ]]> Kathy Mangan Episode 11: Why Spirituality Matters: Creating Spirituality for Everyday Success https://allthingsvagus.fireside.fm/11 beae8161-c5c5-4322-a773-33b26ae9e3b9 Mon, 01 May 2023 13:00:00 -0600 kathymangan@redwillowlearning.org (Kathleen Mangan) full Kathleen Mangan Spirituality can be defined as how we find meaning in our lives and how that meaning is expressed in our lives, including our work. Greg Grallo joins us to talk about the importance of recognizing this connection and how it relates to how we care for ourselves. Greg Grallo is an ordained Dharma Teacher in the PlumVillage Community of Engaged Buddhism. He is a member of the Open Way Sanga and serves as a chaplain at St. Patrick Hospital and the Unitarian Universalist Fellowship of Missoula. He is the owner of Foundational Dialogues Mediation and Facilitation and can be reached at foundationaldialogues@gmail.com. 31:08 false Spirituality can be defined as how we find meaning in our lives and how that meaning is expressed in our lives, including our work. Greg Grallo joins us to talk about the importance of recognizing this connection and how it relates to how we care for ourselves.

Greg Grallo is an ordained Dharma Teacher in the PlumVillage Community of Engaged Buddhism. He is a member of the Open Way Sanga and serves as a chaplain at St. Patrick Hospital and the Unitarian Universalist Fellowship of Missoula. He is the owner of Foundational Dialogues Mediation and Facilitation and can be reached at foundationaldialogues@gmail.com.

]]> spirituality, Greg Grallo Spirituality can be defined as how we find meaning in our lives and how that meaning is expressed in our lives, including our work. Greg Grallo joins us to talk about the importance of recognizing this connection and how it relates to how we care for ourselves.

Greg Grallo is an ordained Dharma Teacher in the PlumVillage Community of Engaged Buddhism. He is a member of the Open Way Sanga and serves as a chaplain at St. Patrick Hospital and the Unitarian Universalist Fellowship of Missoula. He is the owner of Foundational Dialogues Mediation and Facilitation and can be reached at foundationaldialogues@gmail.com.

]]> Spirituality can be defined as how we find meaning in our lives and how that meaning is expressed in our lives, including our work. Greg Grallo joins us to talk about the importance of recognizing this connection and how it relates to how we care for ourselves.

Greg Grallo is an ordained Dharma Teacher in the PlumVillage Community of Engaged Buddhism. He is a member of the Open Way Sanga and serves as a chaplain at St. Patrick Hospital and the Unitarian Universalist Fellowship of Missoula. He is the owner of Foundational Dialogues Mediation and Facilitation and can be reached at foundationaldialogues@gmail.com.

]]> https://fireside.fm/player/v2/OeZyNMME+facUtybG ]]> Kathy Mangan Episode 10: Sleep Well, Be Well https://allthingsvagus.fireside.fm/10 bfa18577-62a3-4861-97e8-0865fad13e8d Mon, 03 Apr 2023 15:00:00 -0600 kathymangan@redwillowlearning.org (Kathleen Mangan) full Kathleen Mangan Description: Why talk about sleep? It is important to our health, so we need to get clear on the types of insomnia and how we can cope with distress and anxiety that might be disrupting our rest. 42:33 false Description: Why talk about sleep? It is important to our health, so we need to get clear on the types of insomnia and how we can cope with distress and anxiety that might be disrupting our rest.

John Sommers-Flanagan is a professor of counseling at the University of Montana, a clinical psychologist and author or coauthor of over 100 publications. John has published many newspaper columns, op-ed pieces, including articles in Psychotherapy Networker, Counseling Today and Slate Magazine.

]]> Description: Why talk about sleep? It is important to our health, so we need to get clear on the types of insomnia and how we can cope with distress and anxiety that might be disrupting our rest.

John Sommers-Flanagan is a professor of counseling at the University of Montana, a clinical psychologist and author or coauthor of over 100 publications. John has published many newspaper columns, op-ed pieces, including articles in Psychotherapy Networker, Counseling Today and Slate Magazine.

]]> Description: Why talk about sleep? It is important to our health, so we need to get clear on the types of insomnia and how we can cope with distress and anxiety that might be disrupting our rest.

John Sommers-Flanagan is a professor of counseling at the University of Montana, a clinical psychologist and author or coauthor of over 100 publications. John has published many newspaper columns, op-ed pieces, including articles in Psychotherapy Networker, Counseling Today and Slate Magazine.

]]> https://fireside.fm/player/v2/OeZyNMME+bEj-h9lZ ]]> Kathy Mangan Episode 9: Focus on Compassion https://allthingsvagus.fireside.fm/9 33ed39d7-0aec-4841-bcfe-3febbbb55f73 Sat, 25 Feb 2023 11:00:00 -0700 kathymangan@redwillowlearning.org (Kathleen Mangan) full Kathleen Mangan Russell Kolts is a Professor of Psychology at Eastern Washington University and Director of the Inland Northwest Compassionate Mind Center in Spokane, Washington, USA. 39:36 false Russell Kolts is a Professor of Psychology at Eastern Washington University and Director of the Inland Northwest Compassionate Mind Center in Spokane, Washington, USA. An internationally-recognized expert on Compassion-Focused Therapy, he has authored or co-authored scientific articles on various areas of psychology and has authored several books about Compassion-Focused Therapy and compassion, including An Open-Hearted Life: Transformative Lessons on Compassionate Living from a Clinical Psychologist and a Buddhist Nun (with Thubten Chodron), CFT Made Simple, and Experiencing Compassion Focused Therapy from the Inside Out (with Tobyn Bell, James Bennett-Levy, and Chris Irons).

Russell Kolts, Ph.D.
Director, Inland Northwest Compassionate Mind Center

New Book, Experiencing Compassion-Focused Therapy From the Inside Out, currently available.

TEDx talk: https://www.youtube.com/watch?v=QG4Z185MBJE

]]> Helping professional, helping professional podcast Russell Kolts is a Professor of Psychology at Eastern Washington University and Director of the Inland Northwest Compassionate Mind Center in Spokane, Washington, USA. An internationally-recognized expert on Compassion-Focused Therapy, he has authored or co-authored scientific articles on various areas of psychology and has authored several books about Compassion-Focused Therapy and compassion, including An Open-Hearted Life: Transformative Lessons on Compassionate Living from a Clinical Psychologist and a Buddhist Nun (with Thubten Chodron), CFT Made Simple, and Experiencing Compassion Focused Therapy from the Inside Out (with Tobyn Bell, James Bennett-Levy, and Chris Irons).

Russell Kolts, Ph.D.
Director, Inland Northwest Compassionate Mind Center

New Book, Experiencing Compassion-Focused Therapy From the Inside Out, currently available.

TEDx talk: https://www.youtube.com/watch?v=QG4Z185MBJE

]]> Russell Kolts is a Professor of Psychology at Eastern Washington University and Director of the Inland Northwest Compassionate Mind Center in Spokane, Washington, USA. An internationally-recognized expert on Compassion-Focused Therapy, he has authored or co-authored scientific articles on various areas of psychology and has authored several books about Compassion-Focused Therapy and compassion, including An Open-Hearted Life: Transformative Lessons on Compassionate Living from a Clinical Psychologist and a Buddhist Nun (with Thubten Chodron), CFT Made Simple, and Experiencing Compassion Focused Therapy from the Inside Out (with Tobyn Bell, James Bennett-Levy, and Chris Irons).

Russell Kolts, Ph.D.
Director, Inland Northwest Compassionate Mind Center

New Book, Experiencing Compassion-Focused Therapy From the Inside Out, currently available.

TEDx talk: https://www.youtube.com/watch?v=QG4Z185MBJE

]]> https://fireside.fm/player/v2/OeZyNMME+0pmjmWhA ]]> Kathy Mangan Episode 8: The Power of Breathwork https://allthingsvagus.fireside.fm/8 57889819-7e38-44c2-822f-82831fc1dcb1 Wed, 25 Jan 2023 10:00:00 -0700 kathymangan@redwillowlearning.org (Kathleen Mangan) full Kathleen Mangan Nina Kahm MSW, LCSW, has been working as a psychotherapist for fifteen years, during which she has worked with a wide variety of modalities that lead to wellness. Her diverse background—with clinical, energetic, and interdisciplinary training—allows her to assess the relationship between body and mind, taking the whole person and their life experiences into consideration. She is passionate about breathwork and awakening our body's own innate ability to heal. Nina’s goal is to explore and address the multifaceted aspects of imbalance and disease through holistic approaches, mind/body connections, and soul-level healing. 37:20 false Nina Kahm MSW, LCSW, has been working as a psychotherapist for fifteen years, during which she has worked with a wide variety of modalities that lead to wellness. Her diverse background—with clinical, energetic, and interdisciplinary training—allows her to assess the relationship between body and mind, taking the whole person and their life experiences into consideration. She is passionate about breathwork and awakening our body's own innate ability to heal. Nina’s goal is to explore and address the multifaceted aspects of imbalance and disease through holistic approaches, mind/body connections, and soul-level healing.

]]> Nina, focused, focus, breathing, breathe, breath, anxiety, disorders, PTSD, nutrition, clinical, energetic, mind, body, behavioral, chronic, entanglement, healing, health, integrative medicine, medicine, mind, mind/body, nervous system, nocebo, observation, osteopathic, placebo, practitioner, professional, quantum science, self care, selfcare, university, vagus, wellbeing Nina Kahm MSW, LCSW, has been working as a psychotherapist for fifteen years, during which she has worked with a wide variety of modalities that lead to wellness. Her diverse background—with clinical, energetic, and interdisciplinary training—allows her to assess the relationship between body and mind, taking the whole person and their life experiences into consideration. She is passionate about breathwork and awakening our body's own innate ability to heal. Nina’s goal is to explore and address the multifaceted aspects of imbalance and disease through holistic approaches, mind/body connections, and soul-level healing.

]]> Nina Kahm MSW, LCSW, has been working as a psychotherapist for fifteen years, during which she has worked with a wide variety of modalities that lead to wellness. Her diverse background—with clinical, energetic, and interdisciplinary training—allows her to assess the relationship between body and mind, taking the whole person and their life experiences into consideration. She is passionate about breathwork and awakening our body's own innate ability to heal. Nina’s goal is to explore and address the multifaceted aspects of imbalance and disease through holistic approaches, mind/body connections, and soul-level healing.

]]> https://fireside.fm/player/v2/OeZyNMME+9CcbD6pI ]]> Kathy Mangan Episode 7: Everyone’s an Artist: Using Art to Calm Nervous System https://allthingsvagus.fireside.fm/7 995c67bf-f766-4ea6-8093-b17b6c8e82fd Wed, 28 Dec 2022 10:00:00 -0700 kathymangan@redwillowlearning.org (Kathleen Mangan) full Kathleen Mangan Kim Brown-Campbell holds a Master’s degree in Art Therapy from the George Washington University and an Education Specialist degree from the University of Montana. She has been practicing art therapy since 1996 with children, adolescents, and families. She also works as a private practitioner in art therapy providing individual and group treatment in Missoula. Kim enjoys working in mixed media collage and assemblage formats in her artwork. 42:24 false Kim Brown-Campbell holds a Master’s degree in Art Therapy from the George Washington University and an Education Specialist degree from the University of Montana. She has been practicing art therapy since 1996 with children, adolescents, and families. She also works as a private practitioner in art therapy providing individual and group treatment in Missoula. Kim enjoys working in mixed media collage and assemblage formats in her artwork.

]]> university of montana, montana, missoula, education, graduate, grad school, business, business school, advisor, college advising, veteran, professor, student, students, umt, um, griz, grizzlies, montana grizzlies, montana football, Kim Brown-Campbell holds a Master’s degree in Art Therapy from the George Washington University and an Education Specialist degree from the University of Montana. She has been practicing art therapy since 1996 with children, adolescents, and families. She also works as a private practitioner in art therapy providing individual and group treatment in Missoula. Kim enjoys working in mixed media collage and assemblage formats in her artwork.

]]> Kim Brown-Campbell holds a Master’s degree in Art Therapy from the George Washington University and an Education Specialist degree from the University of Montana. She has been practicing art therapy since 1996 with children, adolescents, and families. She also works as a private practitioner in art therapy providing individual and group treatment in Missoula. Kim enjoys working in mixed media collage and assemblage formats in her artwork.

]]> https://fireside.fm/player/v2/OeZyNMME+WYuHBsNH ]]> Kathy Mangan Episode 6: Microbiome - Why It Matters https://allthingsvagus.fireside.fm/6 6120847e-1adc-4378-b9f6-6ba98497bef2 Wed, 30 Nov 2022 10:00:00 -0700 kathymangan@redwillowlearning.org (Kathleen Mangan) full Kathleen Mangan Dr. Laura Stuve is a PhD molecular biologist, researcher and instructor of science-based intuitive medicine. Her academic background includes a PhD at UCSF in bio-chemistry and that’s followed by a post-doc fellowship at Stanford working on the Human Genome Project. From there Laura went on to become Senior Director of Research and Development at two California biotech companies, working on identifying genes involved in chronic disease. Laura spent 26 years in basic research in human molecular genetics, academia and in the biotech industry before shifting her to full time teaching, practicing and researching mind-body medicine in 2008. 46:40 false Dr. Laura Stuve is a PhD molecular biologist, researcher and instructor of science-based intuitive medicine. Her academic background includes a PhD at UCSF in bio-chemistry and that’s followed by a post-doc fellowship at Stanford working on the Human Genome Project. From there Laura went on to become Senior Director of Research and Development at two California biotech companies, working on identifying genes involved in chronic disease. Laura spent 26 years in basic research in human molecular genetics, academia and in the biotech industry before shifting her to full time teaching, practicing and researching mind-body medicine in 2008.

]]> Laura Stuve, mind body medicine, mind, body, genes, biotech, bio chemistry, biochem, bio-chemistry, behavioral, chronic, entanglement, healing, health, integrative medicine, medicine, mind, mind/body, nervous system, nocebo, observation, osteopathic, placebo, practitioner, professional, quantum science, self care, selfcare, university, vagus, wellbeing Dr. Laura Stuve is a PhD molecular biologist, researcher and instructor of science-based intuitive medicine. Her academic background includes a PhD at UCSF in bio-chemistry and that’s followed by a post-doc fellowship at Stanford working on the Human Genome Project. From there Laura went on to become Senior Director of Research and Development at two California biotech companies, working on identifying genes involved in chronic disease. Laura spent 26 years in basic research in human molecular genetics, academia and in the biotech industry before shifting her to full time teaching, practicing and researching mind-body medicine in 2008.

]]> Dr. Laura Stuve is a PhD molecular biologist, researcher and instructor of science-based intuitive medicine. Her academic background includes a PhD at UCSF in bio-chemistry and that’s followed by a post-doc fellowship at Stanford working on the Human Genome Project. From there Laura went on to become Senior Director of Research and Development at two California biotech companies, working on identifying genes involved in chronic disease. Laura spent 26 years in basic research in human molecular genetics, academia and in the biotech industry before shifting her to full time teaching, practicing and researching mind-body medicine in 2008.

]]> https://fireside.fm/player/v2/OeZyNMME+Zslb468U ]]> Kathy Mangan Episode 5: Accessing Your Inner Wisdom - The Support That Is Always With You https://allthingsvagus.fireside.fm/5 43156e52-a8e9-4f6a-9641-af2b7b1febe9 Fri, 28 Oct 2022 08:00:00 -0600 kathymangan@redwillowlearning.org (Kathleen Mangan) full Kathleen Mangan Angela Adkins has over 25 years of experience in the field of holistic healing, alpha mind intuition training, and personal empowerment processes. She has facilitated seminars and workshops for well over 3,000 students in the United States, Japan, Brazil, Canada, and Germany. She really enjoys sharing cutting edge wellness modalities and speaking at international educational conferences. Angela makes her home in Dallas, Texas, and is passionate about guiding people to understand and awaken their inborn power to heal. 50:16 false Our inner wisdom or intuition can be a wise guide for our well-being even in the most difficult of times. Learning to listen to, what can be a soft voice, is a skill available to everyone. Even if you don't feel like you have that guidance available, you do. Learn how to start tapping in!

If you’re interested in becoming a sponsor, please contact Robin Mochi: robin.mochi@mso.umt.edu

]]> behavioral, chronic, entanglement, healing, health, integrative medicine, medicine, mind, mind/body, nervous system, nocebo, observation, osteopathic, placebo, practitioner, professional, quantum science, self care, selfcare, university, vagus, wellbeing Our inner wisdom or intuition can be a wise guide for our well-being even in the most difficult of times. Learning to listen to, what can be a soft voice, is a skill available to everyone. Even if you don't feel like you have that guidance available, you do. Learn how to start tapping in!

If you’re interested in becoming a sponsor, please contact Robin Mochi: robin.mochi@mso.umt.edu

]]> Our inner wisdom or intuition can be a wise guide for our well-being even in the most difficult of times. Learning to listen to, what can be a soft voice, is a skill available to everyone. Even if you don't feel like you have that guidance available, you do. Learn how to start tapping in!

If you’re interested in becoming a sponsor, please contact Robin Mochi: robin.mochi@mso.umt.edu

]]> https://fireside.fm/player/v2/OeZyNMME+i2Gpb0ZX ]]> Kathy Mangan Episode 4: The Energy Resource of Emotions https://allthingsvagus.fireside.fm/4 f2b751c1-f794-4e18-97df-6a64422f70cf Fri, 30 Sep 2022 04:00:00 -0600 kathymangan@redwillowlearning.org (Kathleen Mangan) full Kathleen Mangan Dr.Tracy Clarke is a board certified manual Osteopathic practitioner and holds a doctorate and a PhD in integrative medicine from the International Quantum University of Integrative Medicine in Honolulu, Hawaii. Dr. Clarke's doctoral research focused on the influence of observation, entanglement, placebo, and nosebo on the outcome of healing.This passion for quantum science has enabled Dr.Clark to create courses for anyone who wishes to incorporate these concepts into their professional practice or personal healing journey. This podcast is brought to you by Western MT AHEC and Red Willow Learning Center. If you’re interested in becoming a sponsor, please contact Robin Mochi: robin.mochi@mso.umt.edu 38:42 false Dr. Tracy Clark is a board certified manual Osteopathic practitioner and holds a doctorate and a PhD in integrative medicine from the International Quantum University of Integrative Medicine in Honolulu, Hawaii. Dr. Clark's doctoral research focused on the influence of observation, entanglement, placebo, and nocebo on the outcome of healing.This passion for quantum science has enabled Dr.Clark to create courses for anyone who wishes to incorporate these concepts into their professional practice or personal healing journey.

This podcast is brought to you by Western MT AHEC and Red Willow Learning Center.

If you’re interested in becoming a sponsor, please contact Robin Mochi: robin.mochi@mso.umt.edu

Contents of the podcast:

00:00 - Intro
01:42 - Different view of emotions
08:06 - Understanding what emotions are trying to tell us
11:30 - The ebbs and flows of emotions throughout our body
15:55 - Chemistry as a resource
29:50 - Connecting it back to the nervous system
33:46 - Outro

]]> Osteopathic, practitioner, Integrative Medicine, observation, entanglement, placebo, nocebo, healing, quantum science, mind, mind/body, nervous system, professional, self care, selfcare, university, vagus, chronic, behavioral, medicine, health, wellbeing Dr. Tracy Clark is a board certified manual Osteopathic practitioner and holds a doctorate and a PhD in integrative medicine from the International Quantum University of Integrative Medicine in Honolulu, Hawaii. Dr. Clark's doctoral research focused on the influence of observation, entanglement, placebo, and nocebo on the outcome of healing.This passion for quantum science has enabled Dr.Clark to create courses for anyone who wishes to incorporate these concepts into their professional practice or personal healing journey.

This podcast is brought to you by Western MT AHEC and Red Willow Learning Center.

If you’re interested in becoming a sponsor, please contact Robin Mochi: robin.mochi@mso.umt.edu

Contents of the podcast:

00:00 - Intro
01:42 - Different view of emotions
08:06 - Understanding what emotions are trying to tell us
11:30 - The ebbs and flows of emotions throughout our body
15:55 - Chemistry as a resource
29:50 - Connecting it back to the nervous system
33:46 - Outro

]]> Dr. Tracy Clark is a board certified manual Osteopathic practitioner and holds a doctorate and a PhD in integrative medicine from the International Quantum University of Integrative Medicine in Honolulu, Hawaii. Dr. Clark's doctoral research focused on the influence of observation, entanglement, placebo, and nocebo on the outcome of healing.This passion for quantum science has enabled Dr.Clark to create courses for anyone who wishes to incorporate these concepts into their professional practice or personal healing journey.

This podcast is brought to you by Western MT AHEC and Red Willow Learning Center.

If you’re interested in becoming a sponsor, please contact Robin Mochi: robin.mochi@mso.umt.edu

Contents of the podcast:

00:00 - Intro
01:42 - Different view of emotions
08:06 - Understanding what emotions are trying to tell us
11:30 - The ebbs and flows of emotions throughout our body
15:55 - Chemistry as a resource
29:50 - Connecting it back to the nervous system
33:46 - Outro

]]> https://fireside.fm/player/v2/OeZyNMME+RZozoPpF ]]> Kathy Mangan Episode 3: Ancient Wisdom, Modern Application https://allthingsvagus.fireside.fm/3 a28a05f8-3601-49b1-81c9-2580dc8084f0 Thu, 01 Sep 2022 13:00:00 -0600 kathymangan@redwillowlearning.org (Kathleen Mangan) full Kathleen Mangan Janet Galipo is a doctor of Oriental medicine who has been in private practice since 1993. Her areas of study and expertise include acupuncture, homeopathy, nutrition, and both Chinese and herbal medicine. Dr. Galipo has traveled the globe as an advanced instructor and ambassador of leading edge mind body energy medicine.Today, her Miami based practice is a testament to the powerful integration of all aspects of her holistic mind body spirit approach to health and wellbeing. If you're interested in learning more about Dr. Galipo's approach to health and well being, please visit her website at bodyintuitive.org. This podcast is brought to you by Western MT AHEC and Red Willow Learning Center. If you’re interested in becoming a sponsor, please contact Robin Mochi: robin.mochi@mso.umt.edu 41:20 false Janet Galipo is a doctor of Oriental medicine who has been in private practice since 1993. Her areas of study and expertise include acupuncture, homeopathy, nutrition, and both Chinese and herbal medicine. Dr. Galipo has traveled the globe as an advanced instructor and ambassador of leading edge mind body energy medicine.Today, her Miami based practice is a testament to the powerful integration of all aspects of her holistic mind body spirit approach to health and wellbeing. If you're interested in learning more about Dr. Galipo's approach to health and well being, please visit her website at bodyintuitive.org.

This podcast is brought to you by Western MT AHEC and Red Willow Learning Center.

If you’re interested in becoming a sponsor, please contact Robin Mochi: robin.mochi@mso.umt.edu

Contents of the podcast:

00:00 - Intro
01:19 - Overview of the Foundations of Chinese Medicine
05:07 - Using and applying this style of medicine in the modern world
15:00 - Explanation of Yin and Yang
19:13 - Connecting applications of Chinese Medicine to stress and trauma
26:21 - Regular deposits is the key
31:10 - Let’s talk about acupuncture
40:07 - Outro

]]> expertise, acupuncture, homeopathy, nutrition, Chinese medicine, herbal medicine, body, emotions, herbs, mind, mind/body, nervous system, professional, self care, selfcare, university, vagus, chronic, behavioral, medicine, health, wellbeing Janet Galipo is a doctor of Oriental medicine who has been in private practice since 1993. Her areas of study and expertise include acupuncture, homeopathy, nutrition, and both Chinese and herbal medicine. Dr. Galipo has traveled the globe as an advanced instructor and ambassador of leading edge mind body energy medicine.Today, her Miami based practice is a testament to the powerful integration of all aspects of her holistic mind body spirit approach to health and wellbeing. If you're interested in learning more about Dr. Galipo's approach to health and well being, please visit her website at bodyintuitive.org.

This podcast is brought to you by Western MT AHEC and Red Willow Learning Center.

If you’re interested in becoming a sponsor, please contact Robin Mochi: robin.mochi@mso.umt.edu

Contents of the podcast:

00:00 - Intro
01:19 - Overview of the Foundations of Chinese Medicine
05:07 - Using and applying this style of medicine in the modern world
15:00 - Explanation of Yin and Yang
19:13 - Connecting applications of Chinese Medicine to stress and trauma
26:21 - Regular deposits is the key
31:10 - Let’s talk about acupuncture
40:07 - Outro

]]> Janet Galipo is a doctor of Oriental medicine who has been in private practice since 1993. Her areas of study and expertise include acupuncture, homeopathy, nutrition, and both Chinese and herbal medicine. Dr. Galipo has traveled the globe as an advanced instructor and ambassador of leading edge mind body energy medicine.Today, her Miami based practice is a testament to the powerful integration of all aspects of her holistic mind body spirit approach to health and wellbeing. If you're interested in learning more about Dr. Galipo's approach to health and well being, please visit her website at bodyintuitive.org.

This podcast is brought to you by Western MT AHEC and Red Willow Learning Center.

If you’re interested in becoming a sponsor, please contact Robin Mochi: robin.mochi@mso.umt.edu

Contents of the podcast:

00:00 - Intro
01:19 - Overview of the Foundations of Chinese Medicine
05:07 - Using and applying this style of medicine in the modern world
15:00 - Explanation of Yin and Yang
19:13 - Connecting applications of Chinese Medicine to stress and trauma
26:21 - Regular deposits is the key
31:10 - Let’s talk about acupuncture
40:07 - Outro

]]> https://fireside.fm/player/v2/OeZyNMME+jpE1zKH_ ]]> Kathy Mangan Episode 2: Emotional Awareness: Learning To Better Understand Yourself https://allthingsvagus.fireside.fm/2 e3822a28-5f51-4b98-a72d-8977cebed247 Thu, 28 Jul 2022 22:00:00 -0600 kathymangan@redwillowlearning.org (Kathleen Mangan) full Kathleen Mangan Our guest today is Carilyn Ellis who received her doctorate in clinical psychology from George Fox University and then her postdoctoral masters in clinical psychopharmacology from Fairleigh Dickinson University. She is the former president of the Oregon Psychological Association, has her own private practice, and also teaches graduate psychology and behavioral medicine for George Fox University. She has worked in a variety of medical settings and has completed formal training as well as professional development in the areas of trauma, chronic medical conditions, pain, and end of life care. This podcast is brought to you by Western MT AHEC and Red Willow Learning Center. If you’re interested in becoming a sponsor, please contact Robin Mochi: robin.mochi@mso.umt.edu 34:09 false Our guest today is Carilyn Ellis who received her doctorate in clinical psychology from George Fox University and then her postdoctoral masters in clinical psychopharmacology from Fairleigh Dickinson University. She is the former president of the Oregon Psychological Association, has her own private practice, and also teaches graduate psychology and behavioral medicine for George Fox University. She has worked in a variety of medical settings and has completed formal training as well as professional development in the areas of trauma, chronic medical conditions, pain, and end of life care.

This podcast is brought to you by Western MT AHEC and Red Willow Learning Center.

If you’re interested in becoming a sponsor, please contact Robin Mochi: robin.mochi@mso.umt.edu

Contents of the podcast:

00:00 - Intro
01:32 - What We Understand Emotions To Be
03:07 - Components Of Emotions
07:17 - The Emotion Exercise
12:18 - Taking Control Of Your Emotions
29:20 - Decriminalizing Your Emotions

]]> body, emotions, herbs, mind, mind/body, montana, nervous system, professional, self care, selfcare, university, vagus, chronic, Fairleigh, Dickinson, behavioral, medicine, psychology, trauma, psychopharmacology, end of life care Our guest today is Carilyn Ellis who received her doctorate in clinical psychology from George Fox University and then her postdoctoral masters in clinical psychopharmacology from Fairleigh Dickinson University. She is the former president of the Oregon Psychological Association, has her own private practice, and also teaches graduate psychology and behavioral medicine for George Fox University. She has worked in a variety of medical settings and has completed formal training as well as professional development in the areas of trauma, chronic medical conditions, pain, and end of life care.

This podcast is brought to you by Western MT AHEC and Red Willow Learning Center.

If you’re interested in becoming a sponsor, please contact Robin Mochi: robin.mochi@mso.umt.edu

Contents of the podcast:

00:00 - Intro
01:32 - What We Understand Emotions To Be
03:07 - Components Of Emotions
07:17 - The Emotion Exercise
12:18 - Taking Control Of Your Emotions
29:20 - Decriminalizing Your Emotions

]]> Our guest today is Carilyn Ellis who received her doctorate in clinical psychology from George Fox University and then her postdoctoral masters in clinical psychopharmacology from Fairleigh Dickinson University. She is the former president of the Oregon Psychological Association, has her own private practice, and also teaches graduate psychology and behavioral medicine for George Fox University. She has worked in a variety of medical settings and has completed formal training as well as professional development in the areas of trauma, chronic medical conditions, pain, and end of life care.

This podcast is brought to you by Western MT AHEC and Red Willow Learning Center.

If you’re interested in becoming a sponsor, please contact Robin Mochi: robin.mochi@mso.umt.edu

Contents of the podcast:

00:00 - Intro
01:32 - What We Understand Emotions To Be
03:07 - Components Of Emotions
07:17 - The Emotion Exercise
12:18 - Taking Control Of Your Emotions
29:20 - Decriminalizing Your Emotions

]]> https://fireside.fm/player/v2/OeZyNMME+h0vG7n4X ]]> Kathy Mangan Episode 1: Daily Rhythms: Stay In Sync Regardless of Your Schedule https://allthingsvagus.fireside.fm/1 4ea50c6b-b2d1-4ab6-9346-7b45bc3fac97 Wed, 29 Jun 2022 04:00:00 -0600 kathymangan@redwillowlearning.org (Kathleen Mangan) full Kathleen Mangan Diana I. Lurie, PhD., is a Professor of Neurophamacology in the Skaggs School of Pharmacy at the University of Montana. She recieved he PhD in Neuroscience from the University of Pennsylvania. She directs a research laboratory focusing on dysfunction and the response of the nervous system to natural products, including Ayurvedic herbs. The Lurie laboratory is currently studying neuroinflammation in the brain, and is evaluating the ability of select Ayurvedic herbs to inhibit the release of proinflammatory cytokines. Dr. Lurie teaches in the areas of neuroscience pathophysiology. She is a certified Ayurvedic Practitioner and teaches courses in Ayurveda. This podcast is brought to you by Western MT AHEC and Red Willow Learning Center. If you’re interested in becoming a sponsor, please contact Robin Mochi: robin.mochi@mso.umt.edu 47:14 false Diana I. Lurie, PhD., is a Professor of Neurophamacology in the Skaggs School of Pharmacy at the University of Montana. She recieved her PhD in Neuroscience from the University of Pennsylvania. She directs a research laboratory focusing on dysfunction and the response of the nervous system to natural products, including Ayurvedic herbs. The Lurie laboratory is currently studying neuroinflammation in the brain, and is evaluating the ability of select Ayurvedic herbs to inhibit the release of proinflammatory cytokines. Dr. Lurie teaches in the areas of neuroscience pathophysiology. She is a certified Ayurvedic Practitioner and teaches courses in Ayurveda.

This podcast is brought to you by Western MT AHEC and Red Willow Learning Center.

If you’re interested in becoming a sponsor, please contact Robin Mochi: robin.mochi@mso.umt.edu

Contents of the podcast

00:00 - Intro
01:17 - What Is Circadian Rhythm?
08:10 - Chronotypes And Clock Proteins
18:50 - Making Your System Happy
32:54 – Technology Effects Your Sleep Cycle
41:55 - Sleep Cycle Tips

]]> neuropharmacology, pharmacy, university, montana, neuroscience, nervous system, ayurvedic, herbs, pathophysiology, vagus, mind, body, mind/body, selfcare, self care, professional, mind, microbiome, circadian rhythm Diana I. Lurie, PhD., is a Professor of Neurophamacology in the Skaggs School of Pharmacy at the University of Montana. She recieved her PhD in Neuroscience from the University of Pennsylvania. She directs a research laboratory focusing on dysfunction and the response of the nervous system to natural products, including Ayurvedic herbs. The Lurie laboratory is currently studying neuroinflammation in the brain, and is evaluating the ability of select Ayurvedic herbs to inhibit the release of proinflammatory cytokines. Dr. Lurie teaches in the areas of neuroscience pathophysiology. She is a certified Ayurvedic Practitioner and teaches courses in Ayurveda.

This podcast is brought to you by Western MT AHEC and Red Willow Learning Center.

If you’re interested in becoming a sponsor, please contact Robin Mochi: robin.mochi@mso.umt.edu

Contents of the podcast

00:00 - Intro
01:17 - What Is Circadian Rhythm?
08:10 - Chronotypes And Clock Proteins
18:50 - Making Your System Happy
32:54 – Technology Effects Your Sleep Cycle
41:55 - Sleep Cycle Tips

]]> Diana I. Lurie, PhD., is a Professor of Neurophamacology in the Skaggs School of Pharmacy at the University of Montana. She recieved her PhD in Neuroscience from the University of Pennsylvania. She directs a research laboratory focusing on dysfunction and the response of the nervous system to natural products, including Ayurvedic herbs. The Lurie laboratory is currently studying neuroinflammation in the brain, and is evaluating the ability of select Ayurvedic herbs to inhibit the release of proinflammatory cytokines. Dr. Lurie teaches in the areas of neuroscience pathophysiology. She is a certified Ayurvedic Practitioner and teaches courses in Ayurveda.

This podcast is brought to you by Western MT AHEC and Red Willow Learning Center.

If you’re interested in becoming a sponsor, please contact Robin Mochi: robin.mochi@mso.umt.edu

Contents of the podcast

00:00 - Intro
01:17 - What Is Circadian Rhythm?
08:10 - Chronotypes And Clock Proteins
18:50 - Making Your System Happy
32:54 – Technology Effects Your Sleep Cycle
41:55 - Sleep Cycle Tips

]]> https://fireside.fm/player/v2/OeZyNMME+iAp__3K9 ]]> Kathy Mangan