Unpaid And Underrated

147 : It Should Happen Over Water (ft. Big Risa)

unpaidinternpodcast@gmail.com (The CRÜ) — Tue, 03 Mar 2026 01:00:00 -0500

This week Joey and Keith get to know Big Risa. They dive right into great topics like Crü Cards, Gym Radar, darts, meeting LeanBeefPatty, and Taco Bell.

Links

Follow The Podcast

Our Guest

On Instagram @sith.lord.risa

Our Hosts

@keithhoneycutt73 or his orange gym, @thenowhinecellar
@joey_mleczko

Special Guest: Big Risa.

Sponsored By:

Massenomics : Massenomics provides informative and entertaining content related to weight training, nutrition, and the fitness lifestyle. Our expanding line of apparel is designed to turn heads both inside and outside the gym walls. Owning our own gym affords us the opportunity to practice everything that we preach, so you can rest assured that we aren't completely full of shit. Did we mention we really like to lift heavy weights? And remember - Lift Hard. Live Easy.
Barbell Rescue: ntroducing Barbell Rescue, the ultimate solution for efficient barbell cleaning with superior bristle coverage, perfect for gym owners and fitness enthusiasts to save time and ensure safety. Use code “Unpaid” to save. Promo Code: unpaid
Home Gym Con: Immerse yourself in the world of home gyms at HomeGymCon, where you'll uncover cutting-edge equipment, forge connections with fellow enthusiasts, and unlock irresistible deals. Use code “UNPAID” for 10% off. Promo Code: UNPAID
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146 : Blaze Grey (ft. Big Chris)

unpaidinternpodcast@gmail.com (The CRÜ) — Tue, 24 Feb 2026 01:00:00 -0500

This week Joey and Keith get to know Big Chris. They dive right into great topics like joggers, cursive, dogs, beer, spray tans, and comic books.

145 : A Bigger Nerd Than People Realize (ft. Big Kurt)

unpaidinternpodcast@gmail.com (The CRÜ) — Tue, 17 Feb 2026 01:00:00 -0500

This week Joey and Keith get to know Big Kurt. They dive right into great topics like whiskey, strongman, drumming, creating content, and being a nerd.

144 : Crüminati (ft. Big Rory)

unpaidinternpodcast@gmail.com (The CRÜ) — Tue, 10 Feb 2026 01:00:00 -0500

This week Joey and Keith get to know Big Rory. They dive right into great topics like guitars, making music, metal, Taylor Swift, spiders, and affiliate codes.

143 : You Might Be Crü If… (ft. Big Cam)

unpaidinternpodcast@gmail.com (The CRÜ) — Tue, 03 Feb 2026 01:00:00 -0500

This week Joey and Keith get to know Big Cam. They dive right into great topics like speed ordering pizza, the Path, Kijiji vs. FBMP, trash, washing dishes, and wrestling (sumo).

142 : Massachusetts Economic Authority

unpaidinternpodcast@gmail.com (The CRÜ) — Tue, 27 Jan 2026 01:00:00 -0500

This week Joey and Keith get to know Big José. They dive right into great topics like books, fantasy football prizes, tying shoes, surfing, and olympic lifting.

141 : Log Clearance (ft. Big Matt)

unpaidinternpodcast@gmail.com (The CRÜ) — Tue, 20 Jan 2026 01:00:00 -0500

This week Joey and Keith get to know Big Matt. They dive right into great topics like strongman, books, Panera, Coffee, and being bearfoot.

140 : A Horse A Part (ft. Big Jonathan)

unpaidinternpodcast@gmail.com (The CRÜ) — Tue, 13 Jan 2026 01:00:00 -0500

This week Joey and Keith get to know Big Jonathan. They dive right into great topics like making gym equipment, family, Keith's strongman show, archery, and welding.

139 : Always Time For A Cat Break (ft. Big Ryan)

unpaidinternpodcast@gmail.com (The CRÜ) — Tue, 06 Jan 2026 01:00:00 -0500

This week Joey and Keith get to know Big Ryan. They recap the results for the Merry Crüstmas draft and they dive right into some great topics like boxing day, competing in strongman, fantasy football, lifting with your kids, and leg press maxes.

138 : Wrongchester (ft. Big Andy)

unpaidinternpodcast@gmail.com (The CRÜ) — Tue, 30 Dec 2025 01:00:00 -0500

This week Joey and Keith get to know Big Andy. They dive right into some great topics like flying, reading at bars, training grip, and Nate even joins for some yearly predictions.

137 : Merry CRÜstmas Draft

unpaidinternpodcast@gmail.com (The CRÜ) — Tue, 23 Dec 2025 01:00:00 -0500

This week Big Nate gathers a jolly group of silly geese to draft their top holiday picks.

Vote for your favorite here.

136 : Crü Falls 2026 Recap

unpaidinternpodcast@gmail.com (The CRÜ) — Tue, 16 Dec 2025 01:00:00 -0500

This week, Keith is joined by an assortment of Crü to bravely misremember the December they were promised they would remember.

135 : The Big Judge (ft. Big Clayton)

unpaidinternpodcast@gmail.com (The CRÜ) — Tue, 09 Dec 2025 01:00:00 -0500

This week Joey and Nate get to know Big Clayton. They dive right into great topics like straws, power outages, 3d printing, God of War, Crocks, and knives.

134 : Lift Hard Live Easy 4 Strongman Preview

unpaidinternpodcast@gmail.com (The CRÜ) — Tue, 02 Dec 2025 01:00:00 -0500

This week Joey and Keith are joined by Heiden Strength to preview the Lift Hard Live Easy 4 Strongman Show.

133 : Pupperettes (ft. Big Braden from Meat & Muscles BBQ)

unpaidinternpodcast@gmail.com (The CRÜ) — Tue, 25 Nov 2025 01:00:00 -0500

This week Joey and Keith get to know Big Braden from Meat & Muscles BBQ. They dive right into great topics like Crü Cards, crabbing, meat, converting to strongman, bees, and The Arnold.

132 : Crumb On It (ft. Big Patrick)

unpaidinternpodcast@gmail.com (The CRÜ) — Tue, 18 Nov 2025 01:00:00 -0500

This week Joey and Keith get to know Big Patrick. They dive right into great topics like painting, profanity, trauma, the big 4, fires and the new Ü&Ü hoodie.

131 : The Back Catalog Challenge

unpaidinternpodcast@gmail.com (The CRÜ) — Tue, 11 Nov 2025 01:00:00 -0500

This week Big Jeff is joined by a gaggle of silly geese to see who really knows The Backlog.

Take the backlog quiz here.

130 : The Yips (ft. Big Matt)

unpaidinternpodcast@gmail.com (The CRÜ) — Tue, 04 Nov 2025 01:00:00 -0500

This week Joey and Keith get to know Big Matt. They dive right into great topics like recording lifts, transplants, metal, spreadsheets, math, and doilies.

129 : Offline Events (ft. Big Will)

unpaidinternpodcast@gmail.com (The CRÜ) — Tue, 28 Oct 2025 01:00:00 -0400

This week Joey and Keith get to know Big Will. They dive right into great topics like CrossFit, Tony Hawk, rural living, communites, and geography.

128 : Horse Stall Matt Spiders (ft. Big Hunter)

unpaidinternpodcast@gmail.com (The CRÜ) — Tue, 21 Oct 2025 01:00:00 -0400

This week Joey and Keith get to know Big Hunter. They dive right into right into some great topics like where the Ramkotta is, caffine, country music, bugs, and cast iron pans.

127 : Paid in Sunsets (ft. Big Alex [Wes])

unpaidinternpodcast@gmail.com (The CRÜ) — Tue, 14 Oct 2025 01:00:00 -0400

This week Joey and Keith get to know Big Alex (Wes). They dive right into great topics like going to a Bills game, zip codes, rugby, old cars, and whisky.

126 : Idaho Adjacent (ft. Big Matt)

unpaidinternpodcast@gmail.com (The CRÜ) — Tue, 07 Oct 2025 01:00:00 -0400

This week Joey and Keith get to know Big Matt. They dive right into great topics like dirt, kung-fu, eithics, writing, and Keith's suprise gym tour.

125 : Everything Leaking Out Of Me (ft. Big Jason [Man Who Parks In Gym])

unpaidinternpodcast@gmail.com (The CRÜ) — Tue, 30 Sep 2025 01:00:00 -0400

This week Joey and Keith get to know Big Jason (Man Who Parks In Gym). They dive right into great topics like, content creation, the upstate, subscriptions, guitars, traveling, and rizz.

124 : The Taste of Poverty (ft. Big Antonio)

unpaidinternpodcast@gmail.com (The CRÜ) — Tue, 23 Sep 2025 01:00:00 -0400

This week Joey and Keith get to know Big Antonio. They dive right into great topics like doors, books, vintage weights, having a youtube channel, and gnomes.

123 : Previous Contractor (ft. Big Curt)

unpaidinternpodcast@gmail.com (The CRÜ) — Tue, 16 Sep 2025 01:00:00 -0400

This week Joey and Keith get to know Big Curt. They dive right into great topics like training grip, heart stuff, Mario, and fruit.

122 : Wet Eggs (ft. Big Jory)

unpaidinternpodcast@gmail.com (The CRÜ) — Tue, 09 Sep 2025 01:00:00 -0400

This week Joey and Keith get to know Big Jory. They dive right into great topics like pelotons, training at Massenomics gym, hot things, firefighting, and being a male librarian.

121 : Lateral Blast (ft. Big Dan)

unpaidinternpodcast@gmail.com (The CRÜ) — Tue, 02 Sep 2025 01:00:00 -0400

This week Joey and Keith get to know Big Dan. They dive right into great topics like authentic mexican food, pay phones, logs & home gym equipment, wrestling, and coaching.

120 : Good Positive Cült (ft. Big Buzz)

unpaidinternpodcast@gmail.com (The CRÜ) — Tue, 26 Aug 2025 01:00:00 -0400

This week Joey and Keith get to know Big Buzz (Andrew). They dive right into great topics like wife hacks, hosting podcasts, The Browns, vending machines, shoulders, and reading.

119 : A Sexy Jacked Dalmatian

unpaidinternpodcast@gmail.com (The CRÜ) — Tue, 19 Aug 2025 01:00:00 -0400

This week Joey and Keith get to know Big Peter. They dive right into great topics like goblin metal, king-fu, being a vegetarian, beer, strongman, and disco snails.

118 : I Don’t Believe in the Anabolic Window

unpaidinternpodcast@gmail.com (The CRÜ) — Tue, 12 Aug 2025 01:00:00 -0400

This week Joey and Keith get to know Big James (Robo). They dive right into great topics like sandbags, the crü sticker exchange, football, rugby, Canadian bacon, and a ton of home gym nerdery.

117 : Who’s My Favorite Murderer?

unpaidinternpodcast@gmail.com (The CRÜ) — Tue, 05 Aug 2025 01:00:00 -0400

This week Joey and Keith get to know Big Brandon. They dive right into great topics like: stickers, blanks, stepping on appendages, short queens, and Metal Gear.

116 : Why Can’t Every Day Be the Lift Hard Live Easy

unpaidinternpodcast@gmail.com (The CRÜ) — Tue, 29 Jul 2025 01:00:00 -0400

This week Keith and Nate team up with a gaggle of silly hawks to recap the Lift Hard Live Easy III weekend.

115 : HYB!

unpaidinternpodcast@gmail.com (The CRÜ) — Tue, 22 Jul 2025 01:00:00 -0400

This week Joey and Keith get to know Justin H.Y.B. They dive right into great topics like metal, beards, The Massenomics Gym, video games, and catching Huck Finn sleeping in the gym.

114 : Humptulips

unpaidinternpodcast@gmail.com (The CRÜ) — Tue, 15 Jul 2025 01:00:00 -0400

This week Joey and Keith get to know Big Joe. They dive right into great topics like cooking Ü&Ü meals, barefoot shoes, saws, live music, and cycling.

113 : Tertiary | A Home Gym Con Recap

unpaidinternpodcast@gmail.com (The CRÜ) — Tue, 08 Jul 2025 01:00:00 -0400

This week Keith brings on a gaggle of silly geese to recap this years Home Gym Con.

112 : Side Hotdog

unpaidinternpodcast@gmail.com (The CRÜ) — Tue, 01 Jul 2025 01:00:00 -0400

This week the CRÜ gathers together to draft the best BBQ/Cookout.

Vote for your favorite picks here

111 : Summer Good, Some Aren’t

unpaidinternpodcast@gmail.com (The CRÜ) — Tue, 24 Jun 2025 01:00:00 -0400

This week Joey and Keith get to know Big Jake. They dive right into great topics like boots, gas station bathrooms, monster trucks, and The Rewatchables.

110 : Soft Little Inner Goose

unpaidinternpodcast@gmail.com (The CRÜ) — Tue, 17 Jun 2025 01:00:00 -0400

This week Joey and Keith get to know Big Jennilee. They dive right into great topics like farm animals, name pronunciations, founding Massenomics, Columbus, and caffeine.

109 : Buttered Lizard

unpaidinternpodcast@gmail.com (The CRÜ) — Tue, 10 Jun 2025 01:00:00 -0400

This week Joey and Keith get to know Big Sam (Scar). They dive right into great topics like being busy, traffic, perfect movies, pedagogy, Marshasls, and The Dixie Chicks.

108 : Deck Erector

unpaidinternpodcast@gmail.com (The CRÜ) — Tue, 03 Jun 2025 01:00:00 -0400

This week Joey and Keith get to know Big Jake (The One Nutter). They dive right into great topics like wrestling, mac and cheese, the Rogue gym map, The Browns, and garage gyms.

107 : Goopy

unpaidinternpodcast@gmail.com (The CRÜ) — Tue, 27 May 2025 01:00:00 -0400

This week Joey and Keith get to know Big Chris. They dive right into some great topics like Marilyn Manson, cotage cheese, Good Mythical Morning, Florida, The Liver King, and Chipotle.

106 : I’m Gonna Go Hangout With My Internet Buddy

unpaidinternpodcast@gmail.com (The CRÜ) — Tue, 20 May 2025 01:00:00 -0400

This week Joey and Keith get to know Big Derek. They dive right into great topics like birds, skateboarding, things crü say, caffine consumption, and fighting fires.

105 : Lift, Laugh, Hönk

unpaidinternpodcast@gmail.com (The CRÜ) — Tue, 13 May 2025 01:00:00 -0400

This week Joey and Keith get to know Big Zach. They dive right into great topics like Mt. Dew, Shrek, Is Nate alive, minimalist shoes, and euphoniums.

104 : The Friends We Made Along The Way

unpaidinternpodcast@gmail.com (The CRÜ) — Tue, 06 May 2025 01:00:00 -0400

This week Joey and Keith celebrate two years of Ünpaid and Ünderrated.

Links

Follow The Podcast

Our Guest

Big Nate Here btw. There were way to many guests to try and tag all of their accounts. Listen to the backlog, all the accounts are linked there. Or visit our guests page.

Our Hosts

@keithhoneycutt73 or his orange gym, @thenowhinecellar
@joey_mleczko

Special Guests: Big Ben, Big Carp, Big Chad, Big Cody, Big Daniel, Big Hogan, Big Huck Finn, Big Jake, Big Jeff, Big Joey, Big Lou, Big Matt, Big Matt, Big Moe, Big Mofo Guy, Big Morgan, Big Nate, Big Nate, Big Paul, Big Ryan, Big Scott, Big Tanner, Big Tom C, Big Tommy, and Big Trond.

Sponsored By:

103 : 50% Timestamps

unpaidinternpodcast@gmail.com (The CRÜ) — Tue, 29 Apr 2025 01:00:00 -0400

This week Joey gathers a gaggle of silly geese yet again to discuss some hard hitting problems in the lifting world. They dive right into some great topics naps, the TikTok voice, birds, and a Crü deathmatch.

102 : Boiling Dirt

unpaidinternpodcast@gmail.com (The CRÜ) — Tue, 22 Apr 2025 01:00:00 -0400

This week Joey and Keith get to know Big Debo. They dive right into great topics like chemistry, dirt, debo-isms, Power Rangers, and peanut butter.

101 : We Used to Be a Proper Cült

unpaidinternpodcast@gmail.com (The CRÜ) — Tue, 15 Apr 2025 01:00:00 -0400

This week Joey and Keith get to know Big Brad (Gary?). They dive right into great topics like bikes, smoking in public, FB marketplace, the weather, and liking instagram stories.

100 : The Silent Partycast

unpaidinternpodcast@gmail.com (The CRÜ) — Mon, 07 Apr 2025 01:00:00 -0400

This week Joey and Keith get to know The Technical Guy Big Nate. They dive right into great topics like being a dad, Relient K, pooping, and poetry competitions.

099 : SURPRISES!

unpaidinternpodcast@gmail.com (The CRÜ) — Tue, 01 Apr 2025 01:00:00 -0400

This week Joey and Keith get to know Big Loren. They dive right into great topics like horse stall mats, country music, posting kids on the internet, and MCing a powerlifting meet.

098 : A Moist Chalk

unpaidinternpodcast@gmail.com (The CRÜ) — Tue, 25 Mar 2025 01:00:00 -0400

This week Joey and Keith get to know Big Dan. They dive right into great topics like The Eagles, being sick, strongman, warming up, an drumming.

097 : Blood Up

unpaidinternpodcast@gmail.com (The CRÜ) — Tue, 18 Mar 2025 01:00:00 -0400

This week Joey and Keith get to know Big Ron. They dive right into great topics like comics, axels, disc golf, metal sub-genres, and the podcast family tree.

096 : Keith Here btw

unpaidinternpodcast@gmail.com (The CRÜ) — Tue, 11 Mar 2025 01:00:00 -0400

This week Joey and Keith bring on a some Arnold veterans to talk about their weekend at the festival.

095 : All The Salads Were Wet

unpaidinternpodcast@gmail.com (The CRÜ) — Tue, 04 Mar 2025 01:00:00 -0500

This week Big Jen brings a gaggle of silly hawks together to review some less favorable reviews.

094 : The #1 podcast about “we really don't know a lot about anything”

unpaidinternpodcast@gmail.com (The CRÜ) — Tue, 25 Feb 2025 01:00:00 -0500

This week Joey, Keith, and Nate join the ranks of “The Davids” and try to explain the history of many Ünpaid and Ünderrated jokes. They also dive into some great topics like hoodies, being a proper country, what really is a surplus, and PC upgrades.

093 : I’ve Never Swallowed a Banana

unpaidinternpodcast@gmail.com (The CRÜ) — Tue, 18 Feb 2025 01:00:00 -0500

This week Joey and Keith get to know Big Antony. They dive right into great topics like what it's like to walk a mile in Keith's shoes, the new drink spotter contest, being an EMT, Rubik's cubes, chess, magic and Aunts.

092 : South Dacotta

unpaidinternpodcast@gmail.com (The CRÜ) — Tue, 11 Feb 2025 01:00:00 -0500

This week Joey and Keith get to know Big Kurt. They dive right into great topics like Facebook Marketplace finds, the royal rumble, teaching, coaching, the blue book, hot peppers, and what the real backlog is.

091 : Expesso Grest

unpaidinternpodcast@gmail.com (The CRÜ) — Tue, 04 Feb 2025 01:00:00 -0500

This week Joey and Keith get to know Big Nate. They dive right into great topics like what shirts mean, birthdays, sky diving, broken bones, the blue book, and maps.

090 : Odde Hot Arena

unpaidinternpodcast@gmail.com (The CRÜ) — Tue, 28 Jan 2025 01:00:00 -0500

This week Joey and Keith get to know Big Tommy Stapler. They dive right into great topics like "What does the Costco logo look like?", facebook groups, metal, wrestling, and hairlines.

089 : Animal Balloon Penis

unpaidinternpodcast@gmail.com (The CRÜ) — Tue, 21 Jan 2025 01:00:00 -0500

This week Joey and Keith get to know Big Megan. They dive right into great topics like lifting at massenomics gym, reading, rap and hip/hop, tattoos, barbells, and a whole lot of blackberry.

088 : You're Gonna Need a Thesaurus Bud

unpaidinternpodcast@gmail.com (The CRÜ) — Tue, 14 Jan 2025 01:00:00 -0500

This week Joey and Keith get to know Big Garrett. They dive right into great topics like collars, engagements, Diet Dew, Facebook groups, piano, and home gyms.

087 : Curl in the Squat Rack

unpaidinternpodcast@gmail.com (The CRÜ) — Tue, 07 Jan 2025 01:00:00 -0500

This week Joey and Keith get to know Big Katie. They dive right into great topics like, the progression of time, hops, mascots, James Bond, and if Nate is real or not.

086 : Maple Syrup and Piss

unpaidinternpodcast@gmail.com (The CRÜ) — Tue, 31 Dec 2024 01:00:00 -0500

This week Joey and Keith get to know Big Jonathan Oldham. They talk about some heavy stuff as well as digging into some great topics like being a kicker and getting into rugby, plants, heavy music, and Keith's cannonball experience.

085 : LOL OUT LOUD

unpaidinternpodcast@gmail.com (The CRÜ) — Tue, 24 Dec 2024 01:00:00 -0500

This week, Joey and Keith sit down with Big Kim from Barbell Rescue for a fun and insightful conversation. They revisit their bold predictions for 2024, make fresh ones for 2025, and dive into a mix of entertaining topics—including Modelos, internet friendships, western shows and movies, cheerleading, and, of course, the story behind creating the ultimate barbell cleaning tool: the Barbell Rescue Brush.

084 : Definitely Not a Recap Episode

unpaidinternpodcast@gmail.com (The CRÜ) — Tue, 17 Dec 2024 01:00:00 -0500

This week Joey, Keith, Big Trond, Brad The Pad, and Big Kurt unpack their recent trip to Crü Falls. They talk about travel woes, seeing the falls, bathroom horrors, Pizza Ranch, and The Grip Guantlet

083 : I Needed New Pants, But I Bought a Barbell

unpaidinternpodcast@gmail.com (The CRÜ) — Tue, 10 Dec 2024 01:00:00 -0500

This week Joey and Keith get to know Big Bremmy. They dive right into great topics like Whamageddon, shoes, bass, wrestling, piercings, and welding.

82: 082 : Girthy Banana

unpaidinternpodcast@gmail.com (The CRÜ) — Tue, 03 Dec 2024 01:00:00 -0500

This week Joey and Keith get to know Big Toby. They dive right into talking about sneezing, New York State, feats of dad stregnth, and 700lb deadlifts.

081 : The Fabric Of Society

unpaidinternpodcast@gmail.com (The CRÜ) — Tue, 26 Nov 2024 01:00:00 -0500

This week the Crü gets together to tier Thanksgiving foods.

View the final tier List HERE and create your own here.

080 : Pizza Ranch Farts

unpaidinternpodcast@gmail.com (The CRÜ) — Tue, 19 Nov 2024 01:00:00 -0500

This week Joey and Keith get to know Big Daniel. They dive right into great topics like who won the Battle For The Brush contest, how to stalk Tanner, tattoos, cleaning cars, movie tropes, Menards, and of course wrestling and metal.

079 : The Zooted Episode

unpaidinternpodcast@gmail.com (The CRÜ) — Tue, 12 Nov 2024 01:00:00 -0500

This week Joey and Keith get to know Big "Darko". They dive right into great topics like ideal length for shorts, wrestling, vegas, being a girl dad, Home Gym Con, and Glaze Search.

078 : Reluctantly Underrated

unpaidinternpodcast@gmail.com (The CRÜ) — Tue, 05 Nov 2024 01:00:00 -0500

This week Joey and Keith get to know Big Jess. They dive right into great topics like white monster, taylor swift, training crews, cartwheels, and the "Brian's Choice Award".

077 : Macro Tractor

unpaidinternpodcast@gmail.com (The CRÜ) — Tue, 29 Oct 2024 01:00:00 -0400

This week Joey and Keith get to know Big Lucas They dive right into great topics like AI music, jam bands, The Browns and the Bills, CrossFit, and Canadian Gym Drama.

076 : That's Druthers Inducing

unpaidinternpodcast@gmail.com (The CRÜ) — Tue, 22 Oct 2024 01:00:00 -0400

This week Joey and Keith get to know Big Jim. They dive right into some great topics like metal, New York City comutes, self help books, Kabuki, and the legend Brad The Pad.

075 : There Goes My Marriage

unpaidinternpodcast@gmail.com (The CRÜ) — Tue, 15 Oct 2024 01:00:00 -0400

This week Joey and Keith get to know the wives of the Crü. They dive right into great topics like what thier favorite merch is to steal, how they deal with being Crü adjacent, and how many nose breaths they give a day.

074 : The Ideal Soil Composition For Cool Beans

unpaidinternpodcast@gmail.com (The CRÜ) — Tue, 08 Oct 2024 01:00:00 -0400

This week Joey and Keith get to know Big Nick. They dive right into great topics like Popeyes, country music, spicy food, tuxedos, adoption, and corn.

073 : Snow Bidet

unpaidinternpodcast@gmail.com (The CRÜ) — Tue, 01 Oct 2024 01:00:00 -0400

This week Joey and Keith get to know Big Ben. They dive right into great topics like cryptic zoology, pizza, meal prep, rocks, dragons, and being a logistics expert.

072 : Friction Coefficient

unpaidinternpodcast@gmail.com (The CRÜ) — Tue, 24 Sep 2024 01:00:00 -0400

This week Joey and Keith get to know Big George. They dive right into great topics like Creed, Alaska, pocket knives, Springfield Ohio, mustaches, and socks.

071 : Flashbang

unpaidinternpodcast@gmail.com (The CRÜ) — Tue, 17 Sep 2024 01:00:00 -0400

This week Joey and Keith get to know Big Quinn. They dive right into great topics like Nicholous Cage, time zones, hip replacements, Lift Hard Live Easy Classic III, pooping, and flat brim hats.

070 : Quick Pickle

unpaidinternpodcast@gmail.com (The CRÜ) — Tue, 10 Sep 2024 01:00:00 -0400

This week Joey and Keith get to know Big Emet. They dive right into great topics like the December to Remember event, Ohio, lozenges, conjugate, hot pot, powerlifting drama, and monolifts.

069 : The Gang Makes a Podcast

unpaidinternpodcast@gmail.com (The CRÜ) — Tue, 03 Sep 2024 01:00:00 -0400

This week Joey and Keith get to know Big Matt. They dive right into great topics like being from Rode Island, strongman, beer, gettings dms, james bond, and flying drones.

068 : The Paywall

unpaidinternpodcast@gmail.com (The CRÜ) — Tue, 27 Aug 2024 01:00:00 -0400

This week Joey and Keith get to know Big Grant From The Strength Co. They dive right into great topics like being a starting strength coach, texas, country singers, canada, shipping, plates, and Jack White.

067 : Productive Fidgeting

unpaidinternpodcast@gmail.com (The CRÜ) — Tue, 20 Aug 2024 01:00:00 -0400

This week Joey and Keith get to know Big Ashley. They dive right into great topics like couting macros, being irritated by things, tattoos, muppets, and yarn.

066 : Oiled Suede

unpaidinternpodcast@gmail.com (The CRÜ) — Tue, 13 Aug 2024 01:00:00 -0400

This week Joey and Keith get to know Big Ryan and Big Shelby from Bearfoot Shoes. They dive right into some hard hitting topics like doing laundry, 5 star ratings, PRX, hot garbage men, and Crumbl Cookies.

065 : Madkow Adjacent

unpaidinternpodcast@gmail.com (The CRÜ) — Tue, 06 Aug 2024 01:00:00 -0400

This week Joey and Keith get to know Big Madkow. They dive right into some great topics like Joey's love for bots, sitting while peeing, grip sports, volleyball, what is a pepperette, and werid meat.

064 : See You Next Tanner's Party

unpaidinternpodcast@gmail.com (The CRÜ) — Tue, 30 Jul 2024 01:00:00 -0400

This week Joey and Keith recap the Lift Hard Live Easy Classic II weekend with some familiar Crü faces. Together they discuss who Brad the Pad is, problems with travel and hotels, chicken parm, and the height of road signs.

063 : New Keith Head Unlocked

unpaidinternpodcast@gmail.com (The CRÜ) — Tue, 23 Jul 2024 01:00:00 -0400

This week Joey and Keith take a vacation and Technical Guy Nate hangs with a gaggle of silly geese. They dive right into topics like Keith's sleeping aragements, military time, Glaze Search, predictions for the Lift Hard Live Easy Classic II, and converting pounds to kilos.

062 : See You Next Thursday

unpaidinternpodcast@gmail.com (The CRÜ) — Tue, 16 Jul 2024 01:00:00 -0400

This week Joey and Keith are joined by a gaggle of silly geese to get to know Big Tyler. They dive right into great topics like Pokémon Go, wrestling, crossfit, the color green, do you need a coach, West Virginia, whisky, and of course strongman.

061 : Indiana-Apple-Less

unpaidinternpodcast@gmail.com (The CRÜ) — Tue, 09 Jul 2024 01:00:00 -0400

This week Joey and Keith get to know Big Matt. They dive right into great topics like dip, wrestling, tank tops, risk to reward ratios, College Football 25, energy drinks and candy.

060 : Sadness is Delicious

unpaidinternpodcast@gmail.com (The CRÜ) — Tue, 02 Jul 2024 01:00:00 -0400

This week Joey and Keith get to know Big Cody. They dive right into great topics like the Massenomics x Ünpaid and Ünderrated Colab, birds, coffee, strongman, Trader Joe's, and lifting with significant others.

059 : The Convenience of a Sump Pump

unpaidinternpodcast@gmail.com (The CRÜ) — Tue, 25 Jun 2024 01:00:00 -0400

This week Joey and Keith get to know Big Thomas & Big James from The Minnesota Department of Lifter Safety. They dive right into great topics like eggs, the logistics of spotting and loading, rocks, parkour, and public gyms vs. home gyms.

058 : Cat Distribution System

unpaidinternpodcast@gmail.com (The CRÜ) — Tue, 18 Jun 2024 01:00:00 -0400

This week Joey and Keith get to know Big Matthias. They dive right into data privacy, VBT, Greco-Roman wrestling, working on your birthday, cats, poop and pee, pizza, and what is reading?

057 : Let’s Talk About Ranch

unpaidinternpodcast@gmail.com (The CRÜ) — Tue, 11 Jun 2024 01:00:00 -0400

This week Joey and Keith get to know Big Katie. They dive right into great topics like gyatts, ai videos, Dave Tate breathing, aches and pains, chicken tendies, ranch, and the consitancy of mixing ice cream.

056 : It’s All Sandwiches

unpaidinternpodcast@gmail.com (The CRÜ) — Tue, 04 Jun 2024 01:00:00 -0400

This week Joey and Keith get to know Big Brad. They dive right into great topics like being larp adjacent, powerlifting drama, The Dilf Dungeon, the backlog, Highland Games, Four Loko, the fake Lift shirt, stupid people, wresting, and metal.

055 : Aberdeen Adjacent

unpaidinternpodcast@gmail.com (The CRÜ) — Tue, 28 May 2024 01:00:00 -0400

This week Joey and Keith get to know Big Tyler Stone. They dive right into great topics like Zynns, Rocks, Vasectomies, Blanks, Rap Music, Globo Gyms Vs. Home Gyms, and Ketchup.

054 : It’s Always Sunny In The Office

unpaidinternpodcast@gmail.com (The CRÜ) — Tue, 21 May 2024 01:00:00 -0400

This week Joey and Keith get to know Big Chad. They dive right into great topics like sweatpants vs. joggers, New York Times Games, Barry Manilow, Creed, and the flight from MSP to ABR.

053 : Metal, Copper, and Knee Sleeves

unpaidinternpodcast@gmail.com (The CRÜ) — Tue, 14 May 2024 01:00:00 -0400

This week Joey and Keith get to know Big Tyler. They dive right into great topics like the results for "The Battle for the Breaker" contest, cats, Rodeos, Mean Joey, Game of Thrones, Liquor stores, and the Booty Bakery.

052 : Bots Don’t Buy Tickets

unpaidinternpodcast@gmail.com (The CRÜ) — Tue, 07 May 2024 01:00:00 -0400

This week Joey and Keith get to know Big Jake from Garage Gym Experiment. They dive right into great topics like Coop drama, craft beer, Home Gym Con, middle names, having two year olds, living with women, and Amy Winehouse.

051 : Lactose Inhibitors

unpaidinternpodcast@gmail.com (The CRÜ) — Tue, 30 Apr 2024 01:00:00 -0400

This week Joey and Keith get to know Big Sam. They dive right into great topics like chest incisions, the science of brain freezes, mulch, giraffes weevils, scuba, LHLE Classic Strongman Showdown, and a big F.U. to Nate

050 : I’m Touching His Yolk

unpaidinternpodcast@gmail.com (The CRÜ) — Tue, 23 Apr 2024 01:00:00 -0400

This week Joey and Keith get to know Big Hogan. They dive into great topics like wind breakers, Dr. Big vs. Big Dr., what is a musical, moving a home gym, sacks, spicy stuff, and split levels.

049 : Dad I’d Like To Follow

unpaidinternpodcast@gmail.com (The CRÜ) — Tue, 16 Apr 2024 01:00:00 -0400

This week Joey and Keith get to know Big Kris from Belt Fed Stength. They dive right into great topics like orange juice, Nate's sack, call outs vs. call ins, beards, zelda, gummies, home gym con and bubble gum.

048 : Demonic Flatulence

unpaidinternpodcast@gmail.com (The CRÜ) — Tue, 09 Apr 2024 01:00:00 -0400

This week Joey and Keith get to know Big Chris. They dive right into great topics like windscreens, street dances, farting, training with Keith, rugby, dinnie stones, and having two first names.

047 : Mean, Median, and Motorboat

unpaidinternpodcast@gmail.com (The CRÜ) — Tue, 02 Apr 2024 01:00:00 -0400

This week Joey and Keith get to know Big Hannah. They dive right into great topics like, Keith's guest podcast appearences, brick and mortar, metal music, sad music, and birthdays.

046 : Piss Gift From The Piss Gods

unpaidinternpodcast@gmail.com (The CRÜ) — Tue, 26 Mar 2024 01:00:00 -0400

This week Joey and Keith get to know Big Jordan. They dive right into some great topics like beets, hemorrhoids, Fanta, poop, wrestling, pillow cases, and cats.

045 : Broke Dick Mountain

unpaidinternpodcast@gmail.com (The CRÜ) — Tue, 19 Mar 2024 01:00:00 -0400

This week Joey and Keith get to know Big Travis and Big Stew. They dive right into some great topics like horse stall mats, The Lift Hard Stength Club, hot sauce, pinch points, the twins, nail guns, and ear holes.

044 : The Crü Moggs The Arnold

unpaidinternpodcast@gmail.com (The CRÜ) — Tue, 12 Mar 2024 01:00:00 -0400

This week Joey and Keith recap the Arnold Sports Festival together with a gaggle of silly geese. Together they relive all the great tales of the Arnold Sports Festival. They dive right into great topics like "Were the bathrooms really that bad?", "Did Eddie build the entire Columbus convention center?", Joey and his controversial shirts, The Animal Cage, Boston Pizza, Sam Hunt, being recognized in person, and of course our least favorite apparel company Tango Charlie.

043 : Bozos

unpaidinternpodcast@gmail.com (The CRÜ) — Tue, 05 Mar 2024 01:00:00 -0500

This week Joey and Keith get to know Big Matt (Dutch). They talk about the lead up to "The Arnold", "Does anyone know the starbursts flavors?", cigars, new rating scales, traffic, and Fahrenheit versus Celsius.

LinksFahrenheit versus Celsius

Follow The Podcast

On Instagram @unpaid.underrated.podcast
Online UnpaidInternPodcast.com

Our Guest

On Instagram @mattu25

Our Hosts

@keithhoneycutt73 or his orange gym, @thenowhinecellar
@joey_mleczko

Special Guest: Big Matt.

Sponsored By:

042 : Georgia’s Wild Ride

unpaidinternpodcast@gmail.com (The CRÜ) — Tue, 27 Feb 2024 01:00:00 -0500

This week Joey and Keith get to know Big Siri Dahl. They dive right into great topics like being on youtube, the midwest, cosplay, cold pizza, netflix, breakfast protein alternatives, and cats.

041 : Slapping Noodles

unpaidinternpodcast@gmail.com (The CRÜ) — Tue, 20 Feb 2024 01:00:00 -0500

This week Joey and Keith get to know Big Joey. They dive into great topics like : What is a Joey, Rep One Fitness, White Castle, development work, sleeping, Home Gym Con, horror movies, and what it is like to run a meme page with 20,000 followers.

040 : Weak Weak

unpaidinternpodcast@gmail.com (The CRÜ) — Tue, 13 Feb 2024 01:00:00 -0500

This week Joey and Keith get to know Big Swimhack. They dive right into great topics like rat tails, home gyms, getting ribbed by the guys, huge tattoo news, AI, copy cat apparel companies, and YouTube first comments.

039 : Poops Per Episode

unpaidinternpodcast@gmail.com (The CRÜ) — Tue, 06 Feb 2024 01:00:00 -0500

This week Joey and Keith get to know Big Mini Action Jesus (a.k.a Big Justin). They dive into great topics like secret Massenomics tattoos, wrestling talk, The Arnold, steak dinners, and trees.

038 : Moist Mouthfeel

unpaidinternpodcast@gmail.com (The CRÜ) — Tue, 30 Jan 2024 01:00:00 -0500

This week Joey and Keith get to know Big Lou. They dive right into great topics like driving before competing, Batman, achronyms, sunglasses, wrestling, and Huck Finn Barbell.

37: 037 : Pickle Bach

unpaidinternpodcast@gmail.com (The CRÜ) — Tue, 23 Jan 2024 01:00:00 -0500

This week Joey and Keith get to know Big Lara. This week they dive right into some great topics like beer and blanks, podcast meta discussions, books, the public sphere, hook grip, and pickles.

36: 036 : The Right Hand Is For Honkin’

unpaidinternpodcast@gmail.com (The CRÜ) — Tue, 16 Jan 2024 01:00:00 -0500

This week Joey and Keith get to know Big Andrew. They dive right into some great topics this week like the Qdoba challenge, Joey's Tattoo reveal, paleontology, more poop stories, and some much needed "I'm Just Crü" follow up.

The full version of "I'm Just Crü" can be found here.

035 : I’m Just Crü

unpaidinternpodcast@gmail.com (The CRÜ) — Tue, 09 Jan 2024 01:00:00 -0500

This week Joey and Keith get to know Big Trond. They dive into great topics like fanny packs vs. cargo shorts. suprise musical acts, suprise sacks, diabetes, and BizzaroTrond.

034 : Crü Curious

unpaidinternpodcast@gmail.com (The CRÜ) — Tue, 02 Jan 2024 01:00:00 -0500

This week Joey and Keith get to know Big Steve. They dive right into great topics like the difference between hop water and wife water, Keiths foray into strongman, cats, the one chip challenge, sleeping in hockey gear, what to do with hot pepper ring hands, and if ketchup is nessesary.

033 : Whipped Is What They Call It In Canada

unpaidinternpodcast@gmail.com (The CRÜ) — Tue, 26 Dec 2023 01:00:00 -0500

This week Joey and Keith get to know Big Carp. They dive into great topics like things you do in the dark, chicken nuggets, and ducks.

032 : The Butt Plug Ratio

unpaidinternpodcast@gmail.com (The CRÜ) — Tue, 19 Dec 2023 01:00:00 -0500

Join our heros this week as they struggle with technology and fight with modern first world problems to produce this banger of an episode. In additon to their technical foibles, they dive into some December to Remember follow up and recap Joey's meet.

031 : 20 Meat Sticks

unpaidinternpodcast@gmail.com (The CRÜ) — Tue, 12 Dec 2023 01:00:00 -0500

This week Keith and Joey get to know Big Moe. They dive right into great topics like being old, impressions, jerky, roast beef and the risk to reward ratio of deadlifts.

030 : də̇ˈkō(ə)r

unpaidinternpodcast@gmail.com (The CRÜ) — Tue, 05 Dec 2023 01:00:00 -0500

This week Joey and Keith get to know Big David. They dive right into great topics like, are you the british one?, skinny koozies, names in the discord, engineering, contest winning and smoking meats.

029 : Greatest Massenomics Episode Draft

unpaidinternpodcast@gmail.com (The CRÜ) — Tue, 28 Nov 2023 01:00:00 -0500

This week Technical Guy Nate brings a rag tag group of CRÜ together to create the best Massenomics podcast episode. Vote for your who you think had the best draft here

028 : Sucking the Celery Off

unpaidinternpodcast@gmail.com (The CRÜ) — Tue, 21 Nov 2023 01:00:00 -0500

This week Joey and Keith get to know Big David. They dive right into great topics like geography, yolks, rock climbing, malls, magicians and hugh laurie.

027 : Cooter Juice

unpaidinternpodcast@gmail.com (The CRÜ) — Tue, 14 Nov 2023 01:00:00 -0500

This week Keith and Joey get to know Big Jen. They dive right into great topics like gift giving, soap, traveling, being a CRÜ mom, and chocolate chip placement.

026 : Chili and Cinnamon Rolls

unpaidinternpodcast@gmail.com (The CRÜ) — Tue, 07 Nov 2023 01:00:00 -0500

This week Keith and Joey get to know Big Jake. They dive right into hard hitting topics like guac follow up, the LHLE Classic strongman show, Big Jake's origin story and disc golf.

025 : Raw Fish and Guac

unpaidinternpodcast@gmail.com (The CRÜ) — Tue, 31 Oct 2023 01:00:00 -0400

This week Keith and Joey get to know Big Greyson. They dive right into great topics like watching how to videos, ketchup, anime, how to use ammonia, and bannana bread.

Our new segment was also brought to you by Barbell Rescue. Use code NWC for a sweet deal at checkout!

024 : Try This Goat Anus

unpaidinternpodcast@gmail.com (The CRÜ) — Tue, 24 Oct 2023 01:00:00 -0400

This week Joey and Keith get to know Big Ryan. They dive right into great topics like gingers, blanks, chipotle, TV commercials and of course death core.

023 : The Public Sphere

unpaidinternpodcast@gmail.com (The CRÜ) — Tue, 17 Oct 2023 01:00:00 -0400

This week Joey and Keith get to know Big Matt (no not that one). They dive right into great topics like, car pet peeves, stealing content, Jeff, Star Wars nerd stuff, and CPAP nation.

022 : Surprise Cats

unpaidinternpodcast@gmail.com (The CRÜ) — Tue, 10 Oct 2023 01:00:00 -0400

This week Joey and Keith get to know Big Nathan. They dive right into great topics like grinding knurling, tasting things, Swifties, Build Fast Formula and the magic of vasoblitz.

021 : Average Poll Guy

unpaidinternpodcast@gmail.com (The CRÜ) — Tue, 03 Oct 2023 01:00:00 -0400

This week Keith and Joey get to know a surprise guest. They dive right into some great topics like, reps and sets, gambling pics, ways to pronounce words, Keith buying Titan Fitness equipment, and reckless driving. They also discuss some great Q&A from the CRÜ.

020 : The Impact Zone of the Teeth

unpaidinternpodcast@gmail.com (The CRÜ) — Tue, 26 Sep 2023 01:00:00 -0400

This week Joey and Keith get to know Big Chris. They dive right into how to survive a zombie apocalypse, Kieth's divisive movie takes, chicken bakes, and how many bumper stickers are too many.

019 : Hotdog Puma

unpaidinternpodcast@gmail.com (The CRÜ) — Tue, 19 Sep 2023 01:00:00 -0400

This week Joey and Keith get to know Big Steve. They dive right into great topics like what it's like to be a botonist... no wait it's an arborist, spruce tip water, hops, honey buns, slumber parties, and traumatic incidents. You wont want to miss this week.

018 : Who is Shylo Farmer?

unpaidinternpodcast@gmail.com (The CRÜ) — Tue, 12 Sep 2023 01:00:00 -0400

This week Joey and Keith get to know Big Dave. They dive right into great topics like the logistics of directing a meet, slappin' da bass, stalkers and live action Disney films.

017 : Honky Goth

unpaidinternpodcast@gmail.com (The CRÜ) — Tue, 05 Sep 2023 01:00:00 -0400

This week Joey and Keith get to know Big Melissa The Weldicorn. They dive right into great topics like lifting with kids, rose water, celeberty sex tapes, and Yager vs. Yager.

016 : Don’t Pass The Pea (Gravel)

unpaidinternpodcast@gmail.com (The CRÜ) — Tue, 29 Aug 2023 01:00:00 -0400

This week Joey and Keith get to know Big Ryan. They dive right into great topics like swear words that need added back into the American social lexicon, the efficacy of yelling at people, VCRs, the history of metal, and ketamine.

You can find the podcast at UnpaidInternPodcast.com or on Instagram @unpaid.underrated.podcast

You can find this week's guest on instagram at @angrym0nkie.
You can find Big Keith on Instagram at @keithhoneycutt73 or his orange gym @thenowhinecellar
You can find Big Joey on Instagram at @joey_mleczko

Special Guest: Big Ryan.

Sponsored By:

Massenomics : Massenomics provides informative and entertaining content related to weight training, nutrition, and the fitness lifestyle. Our expanding line of apparel is designed to turn heads both inside and outside the gym walls. Owning our own gym affords us the opportunity to practice everything that we preach, so you can rest assured that we aren't completely full of shit. Did we mention we really like to lift heavy weights? And remember - Lift Hard. Live Easy.

015 : That’s A Salady Sandwhich

unpaidinternpodcast@gmail.com (The CRÜ) — Tue, 22 Aug 2023 01:00:00 -0400

This week Joey and Keith get to know the Lift Hard Live Easy Classic's Silliest Goose Award winner, Big Bryce. They dive right into great topics like salads, lifting with friends, commitment to bits, doing it live, moles, and possums.

You can find the podcast at UnpaidInternPodcast.com or on Instagram @unpaid.underrated.podcast

You can find this week's guest on instagram at @perfectlilsweetiesgym.
You can find Big Keith on Instagram at @keithhoneycutt73 or his orange gym @thenowhinecellar
You can find Big Joey on Instagram at @joey_mleczko

Special Guest: Big Bryce.

Sponsored By:

Massenomics : Massenomics provides informative and entertaining content related to weight training, nutrition, and the fitness lifestyle. Our expanding line of apparel is designed to turn heads both inside and outside the gym walls. Owning our own gym affords us the opportunity to practice everything that we preach, so you can rest assured that we aren't completely full of shit. Did we mention we really like to lift heavy weights? And remember - Lift Hard. Live Easy.

014 : Cow Plasma

unpaidinternpodcast@gmail.com (The CRÜ) — Tue, 15 Aug 2023 01:00:00 -0400

This week Joey and Keith get to know Big Kolten. They dive right into some heavy hitting topics like popular midwest statements, the importance of drink safety, and science.

You can find the podcast at UnpaidInternPodcast.com or on Instagram @unpaid.underrated.podcast

You can find this week's guest on instagram at @kgoody66.
You can find Big Keith on Instagram at @keithhoneycutt73 or his orange gym @thenowhinecellar
You can find Big Joey on Instagram at @joey_mleczko

Special Guest: Big Kolten.

Sponsored By:

Massenomics : Massenomics provides informative and entertaining content related to weight training, nutrition, and the fitness lifestyle. Our expanding line of apparel is designed to turn heads both inside and outside the gym walls. Owning our own gym affords us the opportunity to practice everything that we preach, so you can rest assured that we aren't completely full of shit. Did we mention we really like to lift heavy weights? And remember - Lift Hard. Live Easy.

013 : It’s Foss Not Floss

unpaidinternpodcast@gmail.com (The CRÜ) — Tue, 08 Aug 2023 01:00:00 -0400

This week Joey and Keith get to know Big Paul. The dive right into great topics like weightloss journeys, deadlift bars, dental hygiene, and voicemails.

You can find the podcast at UnpaidInternPodcast.com or on Instagram @unpaid.underrated.podcast

You can find this week's guest on instagram at @paulfossrn.
You can find Big Keith on Instagram at @keithhoneycutt73 or his orange gym @thenowhinecellar
You can find Big Joey on Instagram at @joey_mleczko

Special Guest: Big Paul.

Sponsored By:

Massenomics : Massenomics provides informative and entertaining content related to weight training, nutrition, and the fitness lifestyle. Our expanding line of apparel is designed to turn heads both inside and outside the gym walls. Owning our own gym affords us the opportunity to practice everything that we preach, so you can rest assured that we aren't completely full of shit. Did we mention we really like to lift heavy weights? And remember - Lift Hard. Live Easy.

012 : Call a Crüber

unpaidinternpodcast@gmail.com (The CRÜ) — Tue, 01 Aug 2023 01:00:00 -0400

This week Joey and Keith get recap the Lift Hard Live Easy Classic with a few previous guests. Listen in to hear the host break down all the highlights of the weekend with Big Scants, Big Chris and Dr. Big Jake... or is it Big Dr. Jake

You can find the podcast at UnpaidInternPodcast.com or on Instagram @unpaid.underrated.podcast

You can find Big Jake on instagram at @midwestern_jake_from_statefarm.

You can find Big Chris on instagram at @beerbelly_lifts.

You can find Big Scants on instagram at @Scants1.

You can find Big Keith on Instagram at @keithhoneycutt73 or his orange gym @thenowhinecellar
You can find Big Joey on Instagram at @joey_mleczko

Special Guests: Big Chris D., Big Scants, and Dr. Big Jake.

011 : The Real Mole

unpaidinternpodcast@gmail.com (The CRÜ) — Tue, 25 Jul 2023 01:00:00 -0400

This week Big Keith and Big Joey get to know the real mole, Big Eddie, or as you may know him, The Cornfed Highlander.

They dive right into great topics like the spice girls, welding, and food discord channels.

You can find the podcast at UnpaidInternPodcast.com or on Instagram @unpaid.underrated.podcast

You can find this week's guest on instagram at @cornfedhighlander.
You can find Big Keith on Instagram at @keithhoneycutt73 or his orange gym @thenowhinecellar
You can find Big Joey on Instagram at @joey_mleczko

Special Guest: Big Eddie.

Sponsored By:

Massenomics : Massenomics provides informative and entertaining content related to weight training, nutrition, and the fitness lifestyle. Our expanding line of apparel is designed to turn heads both inside and outside the gym walls. Owning our own gym affords us the opportunity to practice everything that we preach, so you can rest assured that we aren't completely full of shit. Did we mention we really like to lift heavy weights? And remember - Lift Hard. Live Easy.

010 : An Inside Look at NWESD

unpaidinternpodcast@gmail.com (The CRÜ) — Tue, 18 Jul 2023 01:00:00 -0400

This week Big Joey and Big Keith get to know WNESD Native Big Kaden. They unpack all that a CRÜ member would need to know before taking their journey to WNESD. We also hear from Big Keith for a huge update to his sock debacle.

The boys dive into some great discussions on the final stretch of meet prep, the one and only Larry Legend, Massenomics Conspiracy Theory.

You can find the podcast at UnpaidInternPodcast.com or on Instagram @unpaid.underrated.podcast

You can find this week's guest on instagram at @kadenjohnson_00.
You can find Big Keith on Instagram at @keithhoneycutt73 or his orange gym @thenowhinecellar
You can find Big Joey on Instagram at @joey_mleczko

Special Guest: Big Kaden.

Sponsored By:

Massenomics : Massenomics provides informative and entertaining content related to weight training, nutrition, and the fitness lifestyle. Our expanding line of apparel is designed to turn heads both inside and outside the gym walls. Owning our own gym affords us the opportunity to practice everything that we preach, so you can rest assured that we aren't completely full of shit. Did we mention we really like to lift heavy weights? And remember - Lift Hard. Live Easy.

009 : The Doctor Is In

unpaidinternpodcast@gmail.com (The CRÜ) — Tue, 11 Jul 2023 01:00:00 -0400

This week Joey and Keith get to know Dr. Big Jake or is it Big Dr. Jake? They dive into great topics like meeting fellow CRÜ Big Lou, PEDS, The upcomming Lift Hard and Live Easy Classic and Hugh Laurie

You can find the podcast at UnpaidInternPodcast.com or on Instagram @unpaid.underrated.podcast

You can find this week's guest on instagram at @midwestern_jake_from_statefarm.
You can find Big Keith on Instagram at @keithhoneycutt73 or his orange gym @thenowhinecellar
You can find Big Joey on Instagram at @joey_mleczko

Special Guest: Dr. Big Jake.

Sponsored By:

Massenomics : Massenomics provides informative and entertaining content related to weight training, nutrition, and the fitness lifestyle. Our expanding line of apparel is designed to turn heads both inside and outside the gym walls. Owning our own gym affords us the opportunity to practice everything that we preach, so you can rest assured that we aren't completely full of shit. Did we mention we really like to lift heavy weights? And remember - Lift Hard. Live Easy.

008 : Our Founding CRÜ

unpaidinternpodcast@gmail.com (The CRÜ) — Tue, 04 Jul 2023 01:00:00 -0400

This week Keith and Joey get to know our founding CRÜ member Big Scott Dodds. They dive into some great topics so make sure you take some time to listen to how Scott Dodds lauched the Massenomics Supporting Memebership Program.

You can find the podcast at UnpaidInternPodcast.com or on Instagram @unpaid.underrated.podcast

You can find this week's guest on instagram at @scottdodds_doddzilla.
You can find Big Keith on Instagram at @keithhoneycutt73 or his orange gym @thenowhinecellar
You can find Big Joey on Instagram at @joey_mleczko

Special Guest: Big Scott.

Sponsored By:

Massenomics : Massenomics provides informative and entertaining content related to weight training, nutrition, and the fitness lifestyle. Our expanding line of apparel is designed to turn heads both inside and outside the gym walls. Owning our own gym affords us the opportunity to practice everything that we preach, so you can rest assured that we aren't completely full of shit. Did we mention we really like to lift heavy weights? And remember - Lift Hard. Live Easy.

007 : The First Chocolate Chip

unpaidinternpodcast@gmail.com (The CRÜ) — Tue, 27 Jun 2023 01:00:00 -0400

This week Keith and Joey get to know their first chocolate chip, Big Murph.They dive right into great topics like what numbers can be divided by two, columbo (one of the best shows of all time), what meeting tanner is like, and where you might put eyeballs on your body.

You can find the podcast at UnpaidInternPodcast.com or on Instagram @unpaid.underrated.podcast

You can find this week's guest on instagram at @observemyexpansion.
You can find Big Keith on Instagram at @keithhoneycutt73 or his orange gym @thenowhinecellar
You can find Big Joey on Instagram at @joey_mleczko

Special Guest: Big Murph.

Sponsored By:

Massenomics : Massenomics provides informative and entertaining content related to weight training, nutrition, and the fitness lifestyle. Our expanding line of apparel is designed to turn heads both inside and outside the gym walls. Owning our own gym affords us the opportunity to practice everything that we preach, so you can rest assured that we aren't completely full of shit. Did we mention we really like to lift heavy weights? And remember - Lift Hard. Live Easy.

006 : Mofo Guy

unpaidinternpodcast@gmail.com (The CRÜ) — Tue, 20 Jun 2023 01:00:00 -0400

This week Keith and Joey get to know the elusive “Big Mofo Guy”. Together they dive right into Joey and Mofo's extensive music career, Kieth's internet trouble and feet pics. You won't want to miss this episode.

You can find the podcast at UnpaidInternPodcast.com or on Instagram @unpaid.underrated.podcast

You can find this week's guest on instagram at @unpaid.underrated.podcast.
You can find Big Keith on Instagram at @keithhoneycutt73 or his orange gym @thenowhinecellar
You can find Big Joey on Instagram at @joey_mleczko

Special Guest: Big Mofo Guy.

Sponsored By:

Massenomics : Massenomics provides informative and entertaining content related to weight training, nutrition, and the fitness lifestyle. Our expanding line of apparel is designed to turn heads both inside and outside the gym walls. Owning our own gym affords us the opportunity to practice everything that we preach, so you can rest assured that we aren't completely full of shit. Did we mention we really like to lift heavy weights? And remember - Lift Hard. Live Easy.

005 : I'll Be Up After My Thing...

unpaidinternpodcast@gmail.com (The CRÜ) — Tue, 13 Jun 2023 01:00:00 -0400

This week we are joined by a guest host Big Kevin. Alongside Keith they get to know Mr. I'll be up after my thing, Big Jeff. They dive right into discussing financial planning analogies to weightlifting, Dave Ramsey, endless food items, and a very important Massenomics Gym locker update.

Make sure to check out Big Jeff’s new site at createWealthfp.com

You can find the podcast at UnpaidInternPodcast.com or on Instagram @unpaid.underrated.podcast

You can find this week's guest on instagram at @dollarsanddeadlifts.
You can find Big Keith on Instagram at @keithhoneycutt73 or his orange gym @thenowhinecellar
You can find Big Joey on Instagram at @joey_mleczko

Special Guest: Big Jeff.

Sponsored By:

Massenomics : Massenomics provides informative and entertaining content related to weight training, nutrition, and the fitness lifestyle. Our expanding line of apparel is designed to turn heads both inside and outside the gym walls. Owning our own gym affords us the opportunity to practice everything that we preach, so you can rest assured that we aren't completely full of shit. Did we mention we really like to lift heavy weights? And remember - Lift Hard. Live Easy.

004 : Spoon

unpaidinternpodcast@gmail.com (The CRÜ) — Tue, 06 Jun 2023 01:00:00 -0400

This week Joey and Keith sit down and talk with Garage Gym Comp's chief evangelist "Big Spoon". They dive right into some great topics this week such as Joey's Meet Recap, how Big Spoon got his name, NASCAR and what the heck a Platypus is.

You can find the podcast at UnpaidInternPodcast.com or on Instagram @unpaid.underrated.podcast

You can find this week's guest on instagram at @the_spoonerman.
You can find Big Keith on Instagram at @keithhoneycutt73 or his orange gym @thenowhinecellar
You can find Big Joey on Instagram at @joey_mleczko

Special Guest: Big Spoon (Rich).

003 : Director of Spreadsheets

unpaidinternpodcast@gmail.com (The CRÜ) — Tue, 30 May 2023 01:00:00 -0400

This week Joey and Keith get to know Ohio native, Big Kevin. They discuss taking laps, punting a football, Cleveland highways and suburbs as well as Joey's first sactioned meet.

You can find the podcast at UnpaidInternPodcast.com or on Instagram @unpaid.underrated.podcast

You can find this week's guest on instagram at @kevin_rsg_18.
You can find Big Keith on Instagram at @keithhoneycutt73 or his orange gym @thenowhinecellar
You can find Big Joey on Instagram at @joey_mleczko

Special Guest: Big Kevin.

Sponsored By:

Massenomics : Massenomics provides informative and entertaining content related to weight training, nutrition, and the fitness lifestyle. Our expanding line of apparel is designed to turn heads both inside and outside the gym walls. Owning our own gym affords us the opportunity to practice everything that we preach, so you can rest assured that we aren't completely full of shit. Did we mention we really like to lift heavy weights? And remember - Lift Hard. Live Easy.

002 : The Mole Reveal

unpaidinternpodcast@gmail.com (The CRÜ) — Tue, 23 May 2023 01:00:00 -0400

This week we talk to the man, the myth, the legend, Big Scants. Follow along as we "reveal" all the secret behind the mole himself. Joey and Keith dive right into all the great lore sorouding scants and his candadian heratige.

You can find the podcast at UnpaidInternPodcast.com or on Instagram @unpaid.underrated.podcast

You can find this week's guest on instagram at @Scants1.
You can find Big Keith on Instagram at @keithhoneycutt73 or his orange gym @thenowhinecellar
You can find Big Joey on Instagram at @joey_mleczko

Special Guest: Big Scants.

Sponsored By:

Massenomics : Massenomics provides informative and entertaining content related to weight training, nutrition, and the fitness lifestyle. Our expanding line of apparel is designed to turn heads both inside and outside the gym walls. Owning our own gym affords us the opportunity to practice everything that we preach, so you can rest assured that we aren't completely full of shit. Did we mention we really like to lift heavy weights? And remember - Lift Hard. Live Easy.

001 : Unpaid And Underrated : First Blood Part II

unpaidinternpodcast@gmail.com (The CRÜ) — Tue, 16 May 2023 01:00:00 -0400

This week we get to know another CRU memeber, Big Chris. Get to know Big Chris this week as well as hear about "The other Podcast's" new drop and the upcomming Lift Hard Live Easy Classic.

You can find the podcast at UnpaidInternPodcast.com or on Instagram @unpaid.underrated.podcast

You can find this week's guest on instagram at @beerbelly_lifts.
You can find Big Keith on Instagram at @keithhoneycutt73 or his orange gym @thenowhinecellar
You can find Big Joey on Instagram at @joey_mleczko

Special Guest: Big Chris D..

Sponsored By:

Massenomics : Massenomics provides informative and entertaining content related to weight training, nutrition, and the fitness lifestyle. Our expanding line of apparel is designed to turn heads both inside and outside the gym walls. Owning our own gym affords us the opportunity to practice everything that we preach, so you can rest assured that we aren't completely full of shit. Did we mention we really like to lift heavy weights? And remember - Lift Hard. Live Easy.

000 : The Pilot

unpaidinternpodcast@gmail.com (The CRÜ) — Thu, 11 May 2023 05:00:00 -0400

On this episode of Unpaid and Underrated. We meet Big Joey, Big Keith and Big Nate and learn about what is to come in the future of this podcast. Big Nate interviews the hosts of the show, Big Keith and Big Joey, to help listeners get to know the CRÜ and they have quite the silly goose time.

You can find the podcast at UnpaidInternPodcast.com or on Instagram @unpaid.underrated.podcast

You can find this week's guest on instagram at @natee561.
You can find Big Keith on Instagram at @keithhoneycutt73 or his orange gym @thenowhinecellar
You can find Big Joey on Instagram at @joey_mleczko

Special Guest: Big Nate.

Sponsored By:

Massenomics : Massenomics provides informative and entertaining content related to weight training, nutrition, and the fitness lifestyle. Our expanding line of apparel is designed to turn heads both inside and outside the gym walls. Owning our own gym affords us the opportunity to practice everything that we preach, so you can rest assured that we aren't completely full of shit. Did we mention we really like to lift heavy weights? And remember - Lift Hard. Live Easy.