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    <fireside:hostname>feed02.fireside.fm</fireside:hostname>
    <fireside:genDate>Mon, 20 Oct 2025 18:33:09 -0500</fireside:genDate>
    <generator>Fireside (https://fireside.fm)</generator>
    <title>Do It Or Else Podcast</title>
    <link>https://doitorelsepodcast.fireside.fm</link>
    <pubDate>Thu, 04 Jan 2024 18:45:03 -0500</pubDate>
    <description>Do It Or Else Podcast is the premiere weekly challenge podcast produced in Atlanta and Athens, Georgia.
Every week, Ryan and Dustin, participate in weekly personal challenges to enrich their lives... hopefully. 
Through successes and failures, the boys research the history of the challenge topic and hope that they will somehow become better people because of the struggles experienced.
Join in on the fun, the tears and the laughs. 
Follow us on Instagram 
@doitorelsepod
Follow us on Twitter
@doitorelsepod1
Leave a challenge idea or feedback
724-DO-IT-POD
724-364-8763
</description>
    <language>en</language>
    <copyright>© 2025 Do It Or Else Podcast</copyright>
    <itunes:type>episodic</itunes:type>
    <itunes:subtitle>Hosts, Ryan and Dustin, dare each other and you to weekly personal challenges.</itunes:subtitle>
    <itunes:author>Ryan Sedgwick &amp; Dustin Graham</itunes:author>
    <itunes:summary>Do It Or Else Podcast is the premiere weekly challenge podcast produced in Atlanta and Athens, Georgia.
Every week, Ryan and Dustin, participate in weekly personal challenges to enrich their lives... hopefully. 
Through successes and failures, the boys research the history of the challenge topic and hope that they will somehow become better people because of the struggles experienced.
Join in on the fun, the tears and the laughs. 
Follow us on Instagram 
@doitorelsepod
Follow us on Twitter
@doitorelsepod1
Leave a challenge idea or feedback
724-DO-IT-POD
724-364-8763
</itunes:summary>
    <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/e/e7f9effe-c287-46a0-9737-ee519027f17e/cover.jpg?v=6"/>
    <itunes:explicit>yes</itunes:explicit>
    <itunes:keywords>adhd podcast, diy podcast, podcasts for 2021, podcasts you should listen to, underrated podcasts, weekly challenge podcast, weekly challenge, personal challenge, new challenge, Do Weekly Podcast, Do By Friday, Weekly Challenge, Next90, internet talk show, diy, education, comedy, self help, learn something new, try something new, new hobby, new podcasts, binge worthy podcasts</itunes:keywords>
    <itunes:owner>
      <itunes:name>Ryan Sedgwick &amp; Dustin Graham</itunes:name>
      <itunes:email>doitorelsepod@gmail.com</itunes:email>
    </itunes:owner>
    <podcast:locked email="doitorelsepod@gmail.com">yes</podcast:locked>
<itunes:category text="Leisure"/>
<itunes:category text="Comedy"/>
<itunes:category text="Education">
  <itunes:category text="Self-Improvement"/>
</itunes:category>
    <item>
      <title>Challenge 73: Geo cache me outside </title>
      <link>https://doitorelsepodcast.fireside.fm/73</link>
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      <pubDate>Thu, 04 Jan 2024 18:00:00 -0500</pubDate>
      <author>Ryan Sedgwick &amp; Dustin Graham</author>
      <enclosure url="https://aphid.fireside.fm/d/1437767933/e7f9effe-c287-46a0-9737-ee519027f17e/aff3ca95-6416-4036-8cd2-c4d16519219a.mp3" length="51588091" type="audio/mpeg"/>
      <itunes:episode>73</itunes:episode>
      <itunes:title>Challenge 73: Geo cache me outside </itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Ryan Sedgwick &amp; Dustin Graham</itunes:author>
      <itunes:subtitle>The boys try geochashing</itunes:subtitle>
      <itunes:duration>35:44</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/e/e7f9effe-c287-46a0-9737-ee519027f17e/cover.jpg?v=6"/>
      <description>the boys try geocashing and dicuss the history of the activity and some of its roots.  
</description>
      <itunes:keywords>geo, gps, geocache, Georgia</itunes:keywords>
      <content:encoded>
        <![CDATA[<p>the boys try geocashing and dicuss the history of the activity and some of its roots. </p>]]>
      </content:encoded>
      <itunes:summary>
        <![CDATA[<p>the boys try geocashing and dicuss the history of the activity and some of its roots. </p>]]>
      </itunes:summary>
      <fireside:playerURL>https://fireside.fm/player/v2/LzitNQ_P+uJFbnwTT</fireside:playerURL>
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        <![CDATA[<iframe src="https://fireside.fm/player/v2/LzitNQ_P+uJFbnwTT" width="740" height="200" frameborder="0" scrolling="no">]]>
      </fireside:playerEmbedCode>
      <podcast:person email="" href="" role="host">Ryan Sedgwick</podcast:person>
      <podcast:person email="" href="" role="host">Dustin Graham</podcast:person>
    </item>
    <item>
      <title>Challenge 72: Mirror Finished Japanese Aluminum Foil Ball</title>
      <link>https://doitorelsepodcast.fireside.fm/72</link>
      <guid isPermaLink="false">0c302d44-2387-4bad-adb7-a56e152c8b69</guid>
      <pubDate>Tue, 14 Mar 2023 14:45:00 -0400</pubDate>
      <author>Ryan Sedgwick &amp; Dustin Graham</author>
      <enclosure url="https://aphid.fireside.fm/d/1437767933/e7f9effe-c287-46a0-9737-ee519027f17e/0c302d44-2387-4bad-adb7-a56e152c8b69.mp3" length="52341626" type="audio/mpeg"/>
      <itunes:episode>72</itunes:episode>
      <itunes:title>Challenge 72: Mirror Finished Japanese Aluminum Foil Ball</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Ryan Sedgwick &amp; Dustin Graham</itunes:author>
      <itunes:subtitle>The boys are back yet again to try their luck at making something beautiful. Honestly the challenges don't really matter and you know that. Why do I even type this part?</itunes:subtitle>
      <itunes:duration>36:15</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:image href="https://assets.fireside.fm/file/fireside-images-2024/podcasts/images/e/e7f9effe-c287-46a0-9737-ee519027f17e/episodes/0/0c302d44-2387-4bad-adb7-a56e152c8b69/cover.jpg?v=1"/>
      <description>The boys are back yet again to try their luck at making something beautiful. Honestly the challenges don't really matter and you know that. Why do I even type this part? 
</description>
      <itunes:keywords>aluminum, Japan, foil, ball</itunes:keywords>
      <content:encoded>
        <![CDATA[<p>The boys are back yet again to try their luck at making something beautiful. Honestly the challenges don&#39;t really matter and you know that. Why do I even type this part?</p>]]>
      </content:encoded>
      <itunes:summary>
        <![CDATA[<p>The boys are back yet again to try their luck at making something beautiful. Honestly the challenges don&#39;t really matter and you know that. Why do I even type this part?</p>]]>
      </itunes:summary>
      <fireside:playerURL>https://fireside.fm/player/v2/LzitNQ_P+7WJAKt24</fireside:playerURL>
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        <![CDATA[<iframe src="https://fireside.fm/player/v2/LzitNQ_P+7WJAKt24" width="740" height="200" frameborder="0" scrolling="no">]]>
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      <podcast:person email="" href="" role="host">Ryan Sedgwick</podcast:person>
      <podcast:person email="" href="" role="host">Dustin Graham</podcast:person>
    </item>
    <item>
      <title>Challenge 71: Single Serving Swerving </title>
      <link>https://doitorelsepodcast.fireside.fm/71</link>
      <guid isPermaLink="false">03c1dce6-3480-4146-98d5-16dedf15fe46</guid>
      <pubDate>Wed, 16 Mar 2022 12:00:00 -0400</pubDate>
      <author>Ryan Sedgwick &amp; Dustin Graham</author>
      <enclosure url="https://aphid.fireside.fm/d/1437767933/e7f9effe-c287-46a0-9737-ee519027f17e/03c1dce6-3480-4146-98d5-16dedf15fe46.mp3" length="48805061" type="audio/mpeg"/>
      <itunes:episode>71</itunes:episode>
      <itunes:title>Challenge 71: Single Serving Swerving </itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Ryan Sedgwick &amp; Dustin Graham</itunes:author>
      <itunes:subtitle>The boys take on a listener submitted challenge this week. Eat the suggested serving size on food packaging. Apologies for two things 1) Poor audio quality this episode. Its been a minute and we made a couple simple errors. 2) Long breaks between episodes. This is the new normal get used to it. </itunes:subtitle>
      <itunes:duration>33:48</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/e/e7f9effe-c287-46a0-9737-ee519027f17e/cover.jpg?v=6"/>
      <description>The boys take on a listener submitted challenge this week. Eat the suggested serving size on food packaging. Apologies for two things 1) Poor audio quality this episode. Its been a minute and we made a couple simple errors. 2) Long breaks between episodes. This is the new normal get used to it.  
</description>
      <itunes:keywords>challenge, single serving, food, eating, health, </itunes:keywords>
      <content:encoded>
        <![CDATA[<p>The boys take on a listener submitted challenge this week. Eat the suggested serving size on food packaging. Apologies for two things 1) Poor audio quality this episode. Its been a minute and we made a couple simple errors. 2) Long breaks between episodes. This is the new normal get used to it. </p>]]>
      </content:encoded>
      <itunes:summary>
        <![CDATA[<p>The boys take on a listener submitted challenge this week. Eat the suggested serving size on food packaging. Apologies for two things 1) Poor audio quality this episode. Its been a minute and we made a couple simple errors. 2) Long breaks between episodes. This is the new normal get used to it. </p>]]>
      </itunes:summary>
      <fireside:playerURL>https://fireside.fm/player/v2/LzitNQ_P+8HetuYni</fireside:playerURL>
      <fireside:playerEmbedCode>
        <![CDATA[<iframe src="https://fireside.fm/player/v2/LzitNQ_P+8HetuYni" width="740" height="200" frameborder="0" scrolling="no">]]>
      </fireside:playerEmbedCode>
      <podcast:person email="" href="" role="host">Ryan Sedgwick</podcast:person>
      <podcast:person email="" href="" role="host">Dustin Graham</podcast:person>
    </item>
    <item>
      <title>Challenge 70: Drunk Graffiti </title>
      <link>https://doitorelsepodcast.fireside.fm/70</link>
      <guid isPermaLink="false">19eb5dcb-8704-4434-b075-b6b0c7248cdf</guid>
      <pubDate>Mon, 20 Sep 2021 11:30:00 -0400</pubDate>
      <author>Ryan Sedgwick &amp; Dustin Graham</author>
      <enclosure url="https://aphid.fireside.fm/d/1437767933/e7f9effe-c287-46a0-9737-ee519027f17e/19eb5dcb-8704-4434-b075-b6b0c7248cdf.mp3" length="78156494" type="audio/mpeg"/>
      <itunes:episode>70</itunes:episode>
      <itunes:title>Challenge 70: Drunk Graffiti </itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Ryan Sedgwick &amp; Dustin Graham</itunes:author>
      <itunes:subtitle>The boys paint the town red</itunes:subtitle>
      <itunes:duration>53:07</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:image href="https://assets.fireside.fm/file/fireside-images-2024/podcasts/images/e/e7f9effe-c287-46a0-9737-ee519027f17e/episodes/1/19eb5dcb-8704-4434-b075-b6b0c7248cdf/cover.jpg?v=2"/>
      <description>Dustin paints and Ryan looks out for the cops.  
</description>
      <itunes:keywords>graffiti, paint, krog, atlanta, Dawes</itunes:keywords>
      <content:encoded>
        <![CDATA[<p>Dustin paints and Ryan looks out for the cops. </p>]]>
      </content:encoded>
      <itunes:summary>
        <![CDATA[<p>Dustin paints and Ryan looks out for the cops. </p>]]>
      </itunes:summary>
      <fireside:playerURL>https://fireside.fm/player/v2/LzitNQ_P+oHFt29a0</fireside:playerURL>
      <fireside:playerEmbedCode>
        <![CDATA[<iframe src="https://fireside.fm/player/v2/LzitNQ_P+oHFt29a0" width="740" height="200" frameborder="0" scrolling="no">]]>
      </fireside:playerEmbedCode>
      <podcast:person email="" href="" role="host">Ryan Sedgwick</podcast:person>
      <podcast:person email="" href="" role="host">Dustin Graham</podcast:person>
    </item>
    <item>
      <title>Challenge 69: Friends In Low Places </title>
      <link>https://doitorelsepodcast.fireside.fm/69</link>
      <guid isPermaLink="false">eedcf149-3113-42ea-8fb3-e5ac3998ef1a</guid>
      <pubDate>Thu, 02 Sep 2021 12:00:00 -0400</pubDate>
      <author>Ryan Sedgwick &amp; Dustin Graham</author>
      <enclosure url="https://aphid.fireside.fm/d/1437767933/e7f9effe-c287-46a0-9737-ee519027f17e/eedcf149-3113-42ea-8fb3-e5ac3998ef1a.mp3" length="55426421" type="audio/mpeg"/>
      <itunes:episode>69</itunes:episode>
      <itunes:title>Challenge 69: Friends In Low Places </itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Ryan Sedgwick &amp; Dustin Graham</itunes:author>
      <itunes:subtitle>The boys go to a dive bar and explain why they haven't been making the show over the summer. </itunes:subtitle>
      <itunes:duration>38:24</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:image href="https://assets.fireside.fm/file/fireside-images-2024/podcasts/images/e/e7f9effe-c287-46a0-9737-ee519027f17e/episodes/e/eedcf149-3113-42ea-8fb3-e5ac3998ef1a/cover.jpg?v=1"/>
      <description>By playgrounds from Dustin and houses from Ryan .  
</description>
      <itunes:keywords>diver, dive, bar, drinking, challenge, Atlanta, the vortex, 97 estoria, frog tunnel</itunes:keywords>
      <content:encoded>
        <![CDATA[<p>By playgrounds from Dustin and houses from Ryan . </p>]]>
      </content:encoded>
      <itunes:summary>
        <![CDATA[<p>By playgrounds from Dustin and houses from Ryan . </p>]]>
      </itunes:summary>
      <fireside:playerURL>https://fireside.fm/player/v2/LzitNQ_P+c6x7Rhbc</fireside:playerURL>
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        <![CDATA[<iframe src="https://fireside.fm/player/v2/LzitNQ_P+c6x7Rhbc" width="740" height="200" frameborder="0" scrolling="no">]]>
      </fireside:playerEmbedCode>
      <podcast:person email="" href="" role="host">Ryan Sedgwick</podcast:person>
      <podcast:person email="" href="" role="host">Dustin Graham</podcast:person>
    </item>
    <item>
      <title>Challenge 68: The Boys get Vaxed</title>
      <link>https://doitorelsepodcast.fireside.fm/vaxnation</link>
      <guid isPermaLink="false">6ccb7cd0-c18b-490c-871d-02556405837d</guid>
      <pubDate>Tue, 25 May 2021 15:00:00 -0400</pubDate>
      <author>Ryan Sedgwick &amp; Dustin Graham</author>
      <enclosure url="https://aphid.fireside.fm/d/1437767933/e7f9effe-c287-46a0-9737-ee519027f17e/6ccb7cd0-c18b-490c-871d-02556405837d.mp3" length="64287491" type="audio/mpeg"/>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Ryan Sedgwick &amp; Dustin Graham</itunes:author>
      <itunes:subtitle>This is the only conversation anyone is having these days.</itunes:subtitle>
      <itunes:duration>44:33</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/e/e7f9effe-c287-46a0-9737-ee519027f17e/cover.jpg?v=6"/>
      <description>You talk about this with everyone else. Now talk about it with the boys. 
</description>
      <itunes:keywords>wax, vax, jokes, challenge, Atlanta</itunes:keywords>
      <content:encoded>
        <![CDATA[<pre><code>You talk about this with everyone else. Now talk about it with the boys.
</code></pre>]]>
      </content:encoded>
      <itunes:summary>
        <![CDATA[<pre><code>You talk about this with everyone else. Now talk about it with the boys.
</code></pre>]]>
      </itunes:summary>
      <fireside:playerURL>https://fireside.fm/player/v2/LzitNQ_P+j2DfTqpw</fireside:playerURL>
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        <![CDATA[<iframe src="https://fireside.fm/player/v2/LzitNQ_P+j2DfTqpw" width="740" height="200" frameborder="0" scrolling="no">]]>
      </fireside:playerEmbedCode>
      <podcast:person email="" href="" role="host">Ryan Sedgwick</podcast:person>
      <podcast:person email="" href="" role="host">Dustin Graham</podcast:person>
    </item>
    <item>
      <title>Challenge 67: Take Me Out To The Ball Game</title>
      <link>https://doitorelsepodcast.fireside.fm/67</link>
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      <pubDate>Tue, 11 May 2021 06:00:00 -0400</pubDate>
      <author>Ryan Sedgwick &amp; Dustin Graham</author>
      <enclosure url="https://aphid.fireside.fm/d/1437767933/e7f9effe-c287-46a0-9737-ee519027f17e/55196e14-840b-4654-9cb2-1c51689731c2.mp3" length="51698874" type="audio/mpeg"/>
      <itunes:episode>67</itunes:episode>
      <itunes:title>Challenge 67: Take Me Out To The Ball Game</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Ryan Sedgwick &amp; Dustin Graham</itunes:author>
      <itunes:subtitle>The boys go get drunk at at braves game</itunes:subtitle>
      <itunes:duration>35:49</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/e/e7f9effe-c287-46a0-9737-ee519027f17e/cover.jpg?v=6"/>
      <description>We beat the Cubs and had a great time. 
</description>
      <itunes:keywords>baseball, braves, cubs, the battery</itunes:keywords>
      <content:encoded>
        <![CDATA[<pre><code>We beat the Cubs and had a great time.
</code></pre>]]>
      </content:encoded>
      <itunes:summary>
        <![CDATA[<pre><code>We beat the Cubs and had a great time.
</code></pre>]]>
      </itunes:summary>
      <fireside:playerURL>https://fireside.fm/player/v2/LzitNQ_P+Fqda3Ti3</fireside:playerURL>
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        <![CDATA[<iframe src="https://fireside.fm/player/v2/LzitNQ_P+Fqda3Ti3" width="740" height="200" frameborder="0" scrolling="no">]]>
      </fireside:playerEmbedCode>
      <podcast:person email="" href="" role="host">Dustin Graham</podcast:person>
      <podcast:person email="" href="" role="host">Ryan Sedgwick</podcast:person>
    </item>
    <item>
      <title>Challenge 66: Get Huge on Clubhouse</title>
      <link>https://doitorelsepodcast.fireside.fm/challenge66</link>
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      <pubDate>Tue, 04 May 2021 06:00:00 -0400</pubDate>
      <author>Ryan Sedgwick &amp; Dustin Graham</author>
      <enclosure url="https://aphid.fireside.fm/d/1437767933/e7f9effe-c287-46a0-9737-ee519027f17e/60527aff-2f21-42dd-af31-0c04c896100c.mp3" length="59374132" type="audio/mpeg"/>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Ryan Sedgwick &amp; Dustin Graham</itunes:author>
      <itunes:subtitle>The boys try out the new all audio invite only social network. </itunes:subtitle>
      <itunes:duration>41:08</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/e/e7f9effe-c287-46a0-9737-ee519027f17e/cover.jpg?v=6"/>
      <description>The boys try out the new all audio invite only social network.  
</description>
      <itunes:keywords>clubhouse, social network, do it or else, challenge, </itunes:keywords>
      <content:encoded>
        <![CDATA[<p>The boys try out the new all audio invite only social network. </p>]]>
      </content:encoded>
      <itunes:summary>
        <![CDATA[<p>The boys try out the new all audio invite only social network. </p>]]>
      </itunes:summary>
      <fireside:playerURL>https://fireside.fm/player/v2/LzitNQ_P+skr-4eMJ</fireside:playerURL>
      <fireside:playerEmbedCode>
        <![CDATA[<iframe src="https://fireside.fm/player/v2/LzitNQ_P+skr-4eMJ" width="740" height="200" frameborder="0" scrolling="no">]]>
      </fireside:playerEmbedCode>
      <podcast:person email="" href="" role="host">Dustin Graham</podcast:person>
      <podcast:person email="" href="" role="host">Ryan Sedgwick</podcast:person>
    </item>
    <item>
      <title>Challenge 65: Hydrate</title>
      <link>https://doitorelsepodcast.fireside.fm/hydrate</link>
      <guid isPermaLink="false">9988e086-e4d9-4525-9ea7-c2d15a7cf734</guid>
      <pubDate>Tue, 16 Mar 2021 09:45:00 -0400</pubDate>
      <author>Ryan Sedgwick &amp; Dustin Graham</author>
      <enclosure url="https://aphid.fireside.fm/d/1437767933/e7f9effe-c287-46a0-9737-ee519027f17e/9988e086-e4d9-4525-9ea7-c2d15a7cf734.mp3" length="57690531" type="audio/mpeg"/>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Ryan Sedgwick &amp; Dustin Graham</itunes:author>
      <itunes:subtitle>The boys drink enough water</itunes:subtitle>
      <itunes:duration>39:58</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/e/e7f9effe-c287-46a0-9737-ee519027f17e/cover.jpg?v=6"/>
      <description>the boys drink enough water 
</description>
      <itunes:keywords>water, do it or else, hydration</itunes:keywords>
      <content:encoded>
        <![CDATA[<p>the boys drink enough water</p>]]>
      </content:encoded>
      <itunes:summary>
        <![CDATA[<p>the boys drink enough water</p>]]>
      </itunes:summary>
      <fireside:playerURL>https://fireside.fm/player/v2/LzitNQ_P+Hp0ZNbOE</fireside:playerURL>
      <fireside:playerEmbedCode>
        <![CDATA[<iframe src="https://fireside.fm/player/v2/LzitNQ_P+Hp0ZNbOE" width="740" height="200" frameborder="0" scrolling="no">]]>
      </fireside:playerEmbedCode>
      <podcast:person email="" href="" role="host">Dustin Graham</podcast:person>
      <podcast:person email="" href="" role="host">Ryan Sedgwick</podcast:person>
    </item>
    <item>
      <title>Challenge 64: Make A Knife</title>
      <link>https://doitorelsepodcast.fireside.fm/makeaknife</link>
      <guid isPermaLink="false">9ec4d119-d49d-469c-99ea-b886ee69dfc9</guid>
      <pubDate>Tue, 09 Mar 2021 06:00:00 -0500</pubDate>
      <author>Ryan Sedgwick &amp; Dustin Graham</author>
      <enclosure url="https://aphid.fireside.fm/d/1437767933/e7f9effe-c287-46a0-9737-ee519027f17e/9ec4d119-d49d-469c-99ea-b886ee69dfc9.mp3" length="42553009" type="audio/mpeg"/>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Ryan Sedgwick &amp; Dustin Graham</itunes:author>
      <itunes:subtitle>This week things are all messed up. Listen as the boys cut up and make the best of their so called knives.  </itunes:subtitle>
      <itunes:duration>29:33</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/e/e7f9effe-c287-46a0-9737-ee519027f17e/cover.jpg?v=6"/>
      <description>This week things are all messed up. Listen as the boys cut up and make the best of their so called knives.   
</description>
      <itunes:keywords>knife, forge, challenge, </itunes:keywords>
      <content:encoded>
        <![CDATA[<p>This week things are all messed up. Listen as the boys cut up and make the best of their so called knives.  </p>]]>
      </content:encoded>
      <itunes:summary>
        <![CDATA[<p>This week things are all messed up. Listen as the boys cut up and make the best of their so called knives.  </p>]]>
      </itunes:summary>
      <fireside:playerURL>https://fireside.fm/player/v2/LzitNQ_P+g9tBG5cm</fireside:playerURL>
      <fireside:playerEmbedCode>
        <![CDATA[<iframe src="https://fireside.fm/player/v2/LzitNQ_P+g9tBG5cm" width="740" height="200" frameborder="0" scrolling="no">]]>
      </fireside:playerEmbedCode>
      <podcast:person email="" href="" role="host">Dustin Graham</podcast:person>
      <podcast:person email="" href="" role="host">Ryan Sedgwick</podcast:person>
    </item>
    <item>
      <title>Challenge 62: The Chopstick Challenge</title>
      <link>https://doitorelsepodcast.fireside.fm/challenge-62-chopsticks-challenge</link>
      <guid isPermaLink="false">e3953ab7-f6f5-4d95-8a61-ca9aa9deb1ae</guid>
      <pubDate>Tue, 02 Mar 2021 06:30:00 -0500</pubDate>
      <author>Ryan Sedgwick &amp; Dustin Graham</author>
      <enclosure url="https://aphid.fireside.fm/d/1437767933/e7f9effe-c287-46a0-9737-ee519027f17e/e3953ab7-f6f5-4d95-8a61-ca9aa9deb1ae.mp3" length="45327535" type="audio/mpeg"/>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Ryan Sedgwick &amp; Dustin Graham</itunes:author>
      <itunes:subtitle>The most  controversial challenge in the show's history. The boys use chopsticks for a whole week.</itunes:subtitle>
      <itunes:duration>41:13</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/e/e7f9effe-c287-46a0-9737-ee519027f17e/cover.jpg?v=6"/>
      <description>We said it in the summary and we'll say it again. This is the most controversial challenge in the show's history. Ryan &amp; Dustin use chopsticks for an entire week and somehow break the fabrics of space and time by releasing episodes out of their natural order! How will the show ever recover!!!! WHAT'S THE NEXT CHALLENGE?!?!! 
</description>
      <itunes:keywords>chopsticks, chinese food, japanese food, chopstick, asian cuisine, chopstick record, world record chopsticks, chopsticks challenge, famous chopsticks</itunes:keywords>
      <content:encoded>
        <![CDATA[<p>We said it in the summary and we&#39;ll say it again. This is the most controversial challenge in the show&#39;s history. Ryan &amp; Dustin use chopsticks for an entire week and somehow break the fabrics of space and time by releasing episodes out of their natural order! How will the show ever recover!!!! WHAT&#39;S THE NEXT CHALLENGE?!?!!</p>]]>
      </content:encoded>
      <itunes:summary>
        <![CDATA[<p>We said it in the summary and we&#39;ll say it again. This is the most controversial challenge in the show&#39;s history. Ryan &amp; Dustin use chopsticks for an entire week and somehow break the fabrics of space and time by releasing episodes out of their natural order! How will the show ever recover!!!! WHAT&#39;S THE NEXT CHALLENGE?!?!!</p>]]>
      </itunes:summary>
      <fireside:playerURL>https://fireside.fm/player/v2/LzitNQ_P+b7gqaybh</fireside:playerURL>
      <fireside:playerEmbedCode>
        <![CDATA[<iframe src="https://fireside.fm/player/v2/LzitNQ_P+b7gqaybh" width="740" height="200" frameborder="0" scrolling="no">]]>
      </fireside:playerEmbedCode>
      <podcast:person email="" href="" role="host">Dustin Graham</podcast:person>
      <podcast:person email="" href="" role="host">Ryan Sedgwick</podcast:person>
    </item>
    <item>
      <title>Challenge 991: EMERGENCY</title>
      <link>https://doitorelsepodcast.fireside.fm/emergency</link>
      <guid isPermaLink="false">1ff95e2f-dabb-4489-bff7-75ccfbf183fd</guid>
      <pubDate>Tue, 23 Feb 2021 06:00:00 -0500</pubDate>
      <author>Ryan Sedgwick &amp; Dustin Graham</author>
      <enclosure url="https://aphid.fireside.fm/d/1437767933/e7f9effe-c287-46a0-9737-ee519027f17e/1ff95e2f-dabb-4489-bff7-75ccfbf183fd.mp3" length="42751826" type="audio/mpeg"/>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Ryan Sedgwick &amp; Dustin Graham</itunes:author>
      <itunes:subtitle>This week the boys improvise.</itunes:subtitle>
      <itunes:duration>29:36</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:image href="https://assets.fireside.fm/file/fireside-images-2024/podcasts/images/e/e7f9effe-c287-46a0-9737-ee519027f17e/episodes/1/1ff95e2f-dabb-4489-bff7-75ccfbf183fd/cover.jpg?v=1"/>
      <description>Dustin is behind an abandoned mexican restaurant in Idaho. But whats behind all of this? 
</description>
      <itunes:keywords>Idaho, tootsie pop, rice, challenge, sedgwick. Grahm, do it or else</itunes:keywords>
      <content:encoded>
        <![CDATA[<p>Dustin is behind an abandoned mexican restaurant in Idaho. But whats behind all of this?</p>]]>
      </content:encoded>
      <itunes:summary>
        <![CDATA[<p>Dustin is behind an abandoned mexican restaurant in Idaho. But whats behind all of this?</p>]]>
      </itunes:summary>
      <fireside:playerURL>https://fireside.fm/player/v2/LzitNQ_P+CNlrACDv</fireside:playerURL>
      <fireside:playerEmbedCode>
        <![CDATA[<iframe src="https://fireside.fm/player/v2/LzitNQ_P+CNlrACDv" width="740" height="200" frameborder="0" scrolling="no">]]>
      </fireside:playerEmbedCode>
      <podcast:person email="" href="" role="host">Dustin Graham</podcast:person>
      <podcast:person email="" href="" role="host">Ryan Sedgwick</podcast:person>
    </item>
    <item>
      <title>Challenge 63: Teach Your Dog a Trick</title>
      <link>https://doitorelsepodcast.fireside.fm/teachyourdogatrick</link>
      <guid isPermaLink="false">1697ba85-7bac-4579-b28e-35f4a92151ff</guid>
      <pubDate>Tue, 16 Feb 2021 14:30:00 -0500</pubDate>
      <author>Ryan Sedgwick &amp; Dustin Graham</author>
      <enclosure url="https://aphid.fireside.fm/d/1437767933/e7f9effe-c287-46a0-9737-ee519027f17e/1697ba85-7bac-4579-b28e-35f4a92151ff.mp3" length="68919557" type="audio/mpeg"/>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Ryan Sedgwick &amp; Dustin Graham</itunes:author>
      <itunes:subtitle>This week the boys try to teach their dogs new tricks with varying degrees of success. We learn a bit about Rin Tin Tin. 
NOTE: Don't WoRrY AbOuT CHALLENGE sixty2
its none of ya business </itunes:subtitle>
      <itunes:duration>47:51</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/e/e7f9effe-c287-46a0-9737-ee519027f17e/cover.jpg?v=6"/>
      <description>This week the boys try to teach their dogs new tricks with varying degrees of success. We learn a bit about Rin Tin Tin. 
NOTE: Don't WoRrY AbOuT CHALLENGE sixty2
its none of ya business  
</description>
      <itunes:keywords>dog, trick, challenge, do it or else, sedgwick, Grahm, fun, friends, rin tin tin</itunes:keywords>
      <content:encoded>
        <![CDATA[<p>This week the boys try to teach their dogs new tricks with varying degrees of success. We learn a bit about Rin Tin Tin. <br>
NOTE: Don&#39;t WoRrY AbOuT CHALLENGE sixty2<br>
its none of ya business </p>]]>
      </content:encoded>
      <itunes:summary>
        <![CDATA[<p>This week the boys try to teach their dogs new tricks with varying degrees of success. We learn a bit about Rin Tin Tin. <br>
NOTE: Don&#39;t WoRrY AbOuT CHALLENGE sixty2<br>
its none of ya business </p>]]>
      </itunes:summary>
      <fireside:playerURL>https://fireside.fm/player/v2/LzitNQ_P+e66Q9cKK</fireside:playerURL>
      <fireside:playerEmbedCode>
        <![CDATA[<iframe src="https://fireside.fm/player/v2/LzitNQ_P+e66Q9cKK" width="740" height="200" frameborder="0" scrolling="no">]]>
      </fireside:playerEmbedCode>
      <podcast:person email="" href="" role="host">Dustin Graham</podcast:person>
      <podcast:person email="" href="" role="host">Ryan Sedgwick</podcast:person>
    </item>
    <item>
      <title>Challenge 61: Sea Shanty Challenge</title>
      <link>https://doitorelsepodcast.fireside.fm/challenge-61-write-and-sing-a-sea-shanty</link>
      <guid isPermaLink="false">8f4c2d42-d117-40e5-a3bc-6de67955119c</guid>
      <pubDate>Tue, 09 Feb 2021 06:00:00 -0500</pubDate>
      <author>Ryan Sedgwick &amp; Dustin Graham</author>
      <enclosure url="https://aphid.fireside.fm/d/1437767933/e7f9effe-c287-46a0-9737-ee519027f17e/8f4c2d42-d117-40e5-a3bc-6de67955119c.mp3" length="35862627" type="audio/mpeg"/>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Ryan Sedgwick &amp; Dustin Graham</itunes:author>
      <itunes:subtitle>Ryan &amp; Dustin try to write their own "sea shanty" songs.</itunes:subtitle>
      <itunes:duration>34:13</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/e/e7f9effe-c287-46a0-9737-ee519027f17e/cover.jpg?v=6"/>
      <description>Ryan &amp; Dustin try to write their own "sea shanty" songs. 
seashanty
The Wellerman -Tik Tok Video (https://www.youtube.com/watch?v=UgsurPg9Ckw)
</description>
      <itunes:keywords>sea shanty, the wellerman tik tok, the wellerman, sea shanties, sea shanty podcast, podcasts about sea shanties, sea shanty song history, history of sea shanties, sea shanties to drop my panties, sea shanty songs</itunes:keywords>
      <content:encoded>
        <![CDATA[<p>Ryan &amp; Dustin try to write their own &quot;sea shanty&quot; songs. </p>

<h1>seashanty</h1>

<p><a href="https://www.youtube.com/watch?v=UgsurPg9Ckw" rel="nofollow">The Wellerman -Tik Tok Video</a></p>]]>
      </content:encoded>
      <itunes:summary>
        <![CDATA[<p>Ryan &amp; Dustin try to write their own &quot;sea shanty&quot; songs. </p>

<h1>seashanty</h1>

<p><a href="https://www.youtube.com/watch?v=UgsurPg9Ckw" rel="nofollow">The Wellerman -Tik Tok Video</a></p>]]>
      </itunes:summary>
      <fireside:playerURL>https://fireside.fm/player/v2/LzitNQ_P+ss3Ty1uh</fireside:playerURL>
      <fireside:playerEmbedCode>
        <![CDATA[<iframe src="https://fireside.fm/player/v2/LzitNQ_P+ss3Ty1uh" width="740" height="200" frameborder="0" scrolling="no">]]>
      </fireside:playerEmbedCode>
      <podcast:person email="" href="" role="host">Dustin Graham</podcast:person>
      <podcast:person email="" href="" role="host">Ryan Sedgwick</podcast:person>
    </item>
    <item>
      <title>Challenge 60: Rank Your Favorite Movies by Rating</title>
      <link>https://doitorelsepodcast.fireside.fm/challenge-60-rate-favorite-movies-by-rating</link>
      <guid isPermaLink="false">3f31abae-2132-459c-8f2c-2051c8b6c87f</guid>
      <pubDate>Tue, 02 Feb 2021 06:00:00 -0500</pubDate>
      <author>Ryan Sedgwick &amp; Dustin Graham</author>
      <enclosure url="https://aphid.fireside.fm/d/1437767933/e7f9effe-c287-46a0-9737-ee519027f17e/3f31abae-2132-459c-8f2c-2051c8b6c87f.mp3" length="63480120" type="audio/mpeg"/>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Ryan Sedgwick &amp; Dustin Graham</itunes:author>
      <itunes:subtitle>Ryan and Dustin, rate then watch, their favorite movies at each movie rating. G, PG,  PG-13 and R.</itunes:subtitle>
      <itunes:duration>1:00:08</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/e/e7f9effe-c287-46a0-9737-ee519027f17e/cover.jpg?v=6"/>
      <description>Challenge 60: 
Rate your favorite movies. 
G: ???
PG: ???
PG-13: ???
R: ??? 
</description>
      <itunes:keywords>favorite movie, G-rated movies, G-rated movies podcast, PG rated movies, PG 13 movies, R movies, PG 13 Rated Movies, R Rated movies, movie review podcast, movie podcast, g-rated movie podcast, MPAA podcast, Sandlot Podcast, Rescuers Down Under Podcast, The Sandlot Movie Podcast, The Big Lebowski Podcast, The Fifth Element Movie, Master and Commander Podcast, Inherent Vice Podcast, Wall-E Podcast, Hook Podcast Movie, The Rock, Con Air, Mighty Ducks</itunes:keywords>
      <content:encoded>
        <![CDATA[<p>Challenge 60: </p>

<p>Rate your favorite movies. </p>

<p>G: ???<br>
PG: ???<br>
PG-13: ???<br>
R: ???</p>]]>
      </content:encoded>
      <itunes:summary>
        <![CDATA[<p>Challenge 60: </p>

<p>Rate your favorite movies. </p>

<p>G: ???<br>
PG: ???<br>
PG-13: ???<br>
R: ???</p>]]>
      </itunes:summary>
      <fireside:playerURL>https://fireside.fm/player/v2/LzitNQ_P+F5APJwxy</fireside:playerURL>
      <fireside:playerEmbedCode>
        <![CDATA[<iframe src="https://fireside.fm/player/v2/LzitNQ_P+F5APJwxy" width="740" height="200" frameborder="0" scrolling="no">]]>
      </fireside:playerEmbedCode>
      <podcast:person email="" href="" role="host">Dustin Graham</podcast:person>
      <podcast:person email="" href="" role="host">Ryan Sedgwick</podcast:person>
    </item>
    <item>
      <title>Challenge 59: Develop a Skincare Routine</title>
      <link>https://doitorelsepodcast.fireside.fm/challenge-59-develop-skincare-routine</link>
      <guid isPermaLink="false">c86937c5-7d22-41f0-bad4-c8bd294dcc50</guid>
      <pubDate>Tue, 26 Jan 2021 06:00:00 -0500</pubDate>
      <author>Ryan Sedgwick &amp; Dustin Graham</author>
      <enclosure url="https://aphid.fireside.fm/d/1437767933/e7f9effe-c287-46a0-9737-ee519027f17e/c86937c5-7d22-41f0-bad4-c8bd294dcc50.mp3" length="55630415" type="audio/mpeg"/>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Ryan Sedgwick &amp; Dustin Graham</itunes:author>
      <itunes:subtitle>Ryan &amp; Dustin develop a skincare routine. </itunes:subtitle>
      <itunes:duration>51:55</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/e/e7f9effe-c287-46a0-9737-ee519027f17e/cover.jpg?v=6"/>
      <description>Ryan &amp; Dustin, develop their own new skincare routines after Ryan, confessed last week he doesn't wash his face.  
</description>
      <itunes:keywords>How to build a skin care routine, skin care, skin care tips, how to get clear skin, american academy of dermatology, skin tips for men, skin tips for women, tips for skin care, face wash review, skin care review, review skin care products, kylie cosmetics skin care, kyle cosmetics review, kylie cosmetics make up, kylie jenner make up, kylie jenner skin care review, tiege hanley skin care review, geologie men's skincare review, vitaman usa skin care review,</itunes:keywords>
      <content:encoded>
        <![CDATA[<p>Ryan &amp; Dustin, develop their own new skincare routines after Ryan, confessed last week he doesn&#39;t wash his face. </p>]]>
      </content:encoded>
      <itunes:summary>
        <![CDATA[<p>Ryan &amp; Dustin, develop their own new skincare routines after Ryan, confessed last week he doesn&#39;t wash his face. </p>]]>
      </itunes:summary>
      <fireside:playerURL>https://fireside.fm/player/v2/LzitNQ_P+ZG_UN7Rn</fireside:playerURL>
      <fireside:playerEmbedCode>
        <![CDATA[<iframe src="https://fireside.fm/player/v2/LzitNQ_P+ZG_UN7Rn" width="740" height="200" frameborder="0" scrolling="no">]]>
      </fireside:playerEmbedCode>
      <podcast:person email="" href="" role="host">Dustin Graham</podcast:person>
      <podcast:person email="" href="" role="host">Ryan Sedgwick</podcast:person>
    </item>
    <item>
      <title>Challenge 58: Sleep in a Car</title>
      <link>https://doitorelsepodcast.fireside.fm/challenge-58-sleep-in-a-car</link>
      <guid isPermaLink="false">3a8464c8-d633-4576-81dd-a6d240cb7de7</guid>
      <pubDate>Tue, 19 Jan 2021 06:00:00 -0500</pubDate>
      <author>Ryan Sedgwick &amp; Dustin Graham</author>
      <enclosure url="https://aphid.fireside.fm/d/1437767933/e7f9effe-c287-46a0-9737-ee519027f17e/3a8464c8-d633-4576-81dd-a6d240cb7de7.mp3" length="37944178" type="audio/mpeg"/>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Ryan Sedgwick &amp; Dustin Graham</itunes:author>
      <itunes:subtitle>Ryan &amp; Dustin sleep in their cars during winter.</itunes:subtitle>
      <itunes:duration>35:43</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/e/e7f9effe-c287-46a0-9737-ee519027f17e/cover.jpg?v=6"/>
      <description/>
      <itunes:keywords>how to sleep in your car, car camping tips, car camping podcast, overland podcast, van life podcast, sleep in your van, how to sleep in your car, tips to sleep in your car, is it illegal to sleep in your car, homeless people living in their cars, people living in their cars</itunes:keywords>
      <content:encoded>
        <![CDATA[]]>
      </content:encoded>
      <itunes:summary>
        <![CDATA[]]>
      </itunes:summary>
      <fireside:playerURL>https://fireside.fm/player/v2/LzitNQ_P+gmuCwrvz</fireside:playerURL>
      <fireside:playerEmbedCode>
        <![CDATA[<iframe src="https://fireside.fm/player/v2/LzitNQ_P+gmuCwrvz" width="740" height="200" frameborder="0" scrolling="no">]]>
      </fireside:playerEmbedCode>
      <podcast:person email="" href="" role="host">Dustin Graham</podcast:person>
      <podcast:person email="" href="" role="host">Ryan Sedgwick</podcast:person>
    </item>
    <item>
      <title>Challenge 57: The McRib Episode</title>
      <link>https://doitorelsepodcast.fireside.fm/challenge-57-mcrib</link>
      <guid isPermaLink="false">fbd2c6e1-7390-49c7-a803-ef6551c47780</guid>
      <pubDate>Wed, 30 Dec 2020 13:30:00 -0500</pubDate>
      <author>Ryan Sedgwick &amp; Dustin Graham</author>
      <enclosure url="https://aphid.fireside.fm/d/1437767933/e7f9effe-c287-46a0-9737-ee519027f17e/fbd2c6e1-7390-49c7-a803-ef6551c47780.mp3" length="43191392" type="audio/mpeg"/>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Ryan Sedgwick &amp; Dustin Graham</itunes:author>
      <itunes:subtitle>Ryan &amp; Dustin eat the McDonald's McRib sandwich for the first time. </itunes:subtitle>
      <itunes:duration>42:50</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/e/e7f9effe-c287-46a0-9737-ee519027f17e/cover.jpg?v=6"/>
      <description>Ryan's challenge this week is to eat the limited time only, McRib Sandwich.
The boys talk about capitalism, socialism, commodity meats, sauce and french fries. This episode is available for a limited time only, just like the McRib.
Listener, Brian, submits a challenge to the voicemail line.
724-DO-IT-POD
Ryan doesn't like "The Boys" tv show. 
</description>
      <itunes:keywords>McRib Review, McDonalds Review, McRib Podcast, McDonalds McRib, McRib Sandwich, McRib is Back, Mc Rib, Limited only mcrib, </itunes:keywords>
      <content:encoded>
        <![CDATA[<p>Ryan&#39;s challenge this week is to eat the limited time only, McRib Sandwich.</p>

<p>The boys talk about capitalism, socialism, commodity meats, sauce and french fries. This episode is available for a limited time only, just like the McRib.</p>

<p>Listener, Brian, submits a challenge to the voicemail line.</p>

<p>724-DO-IT-POD</p>

<p>Ryan doesn&#39;t like &quot;The Boys&quot; tv show.</p>]]>
      </content:encoded>
      <itunes:summary>
        <![CDATA[<p>Ryan&#39;s challenge this week is to eat the limited time only, McRib Sandwich.</p>

<p>The boys talk about capitalism, socialism, commodity meats, sauce and french fries. This episode is available for a limited time only, just like the McRib.</p>

<p>Listener, Brian, submits a challenge to the voicemail line.</p>

<p>724-DO-IT-POD</p>

<p>Ryan doesn&#39;t like &quot;The Boys&quot; tv show.</p>]]>
      </itunes:summary>
      <fireside:playerURL>https://fireside.fm/player/v2/LzitNQ_P+xZN1yHG2</fireside:playerURL>
      <fireside:playerEmbedCode>
        <![CDATA[<iframe src="https://fireside.fm/player/v2/LzitNQ_P+xZN1yHG2" width="740" height="200" frameborder="0" scrolling="no">]]>
      </fireside:playerEmbedCode>
      <podcast:person email="" href="" role="host">Dustin Graham</podcast:person>
      <podcast:person email="" href="" role="host">Ryan Sedgwick</podcast:person>
    </item>
    <item>
      <title>Challenge 56: Read a Book "The Battered Bastards of Bastogne"</title>
      <link>https://doitorelsepodcast.fireside.fm/challenge-56-read-a-book</link>
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      <pubDate>Wed, 23 Dec 2020 16:00:00 -0500</pubDate>
      <author>Ryan Sedgwick &amp; Dustin Graham</author>
      <enclosure url="https://aphid.fireside.fm/d/1437767933/e7f9effe-c287-46a0-9737-ee519027f17e/d9e1e38a-9e42-456e-bcc8-0b9e3257fbae.mp3" length="83934157" type="audio/mpeg"/>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Ryan Sedgwick &amp; Dustin Graham</itunes:author>
      <itunes:subtitle>Ryan &amp; Dustin try to actually read a book... with their eyes.</itunes:subtitle>
      <itunes:duration>58:17</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/e/e7f9effe-c287-46a0-9737-ee519027f17e/cover.jpg?v=6"/>
      <description>Ryan &amp; Dustin review their experiences reading the book "The Battered Bastards of Bastogne"  (https://www.amazon.com/Battered-Bastards-Bastogne-George-Koskimaki/dp/1612000746/ref=pd_lpo_14_t_0/136-4086817-3561618?_encoding=UTF8&amp;pd_rd_i=1612000746&amp;pd_rd_r=6a2ac7d3-770b-4afd-9770-cae385493b7a&amp;pd_rd_w=rprdT&amp;pd_rd_wg=7FklF&amp;pf_rd_p=7b36d496-f366-4631-94d3-61b87b52511b&amp;pf_rd_r=YQ8PQDKJ50AJTXS2V61C&amp;psc=1&amp;refRID=YQ8PQDKJ50AJTXS2V61C)
The book covers one of World War 2's bloodiest battles for the US forces during the Battle of the Bulge from December 19th, 1944 - January 17th, 1945. This book is sourced from from hundreds of interviews from the soldiers themselves. Listen as we discuss this very dense book. 
</description>
      <itunes:keywords>The Battle of the Bulge, Battered Bastards of Bastogne, World War 2, WW2 Podcast, Battle of the Bulge Podcast, </itunes:keywords>
      <content:encoded>
        <![CDATA[<p>Ryan &amp; Dustin review their experiences reading the book <a href="https://www.amazon.com/Battered-Bastards-Bastogne-George-Koskimaki/dp/1612000746/ref=pd_lpo_14_t_0/136-4086817-3561618?_encoding=UTF8&pd_rd_i=1612000746&pd_rd_r=6a2ac7d3-770b-4afd-9770-cae385493b7a&pd_rd_w=rprdT&pd_rd_wg=7FklF&pf_rd_p=7b36d496-f366-4631-94d3-61b87b52511b&pf_rd_r=YQ8PQDKJ50AJTXS2V61C&psc=1&refRID=YQ8PQDKJ50AJTXS2V61C" rel="nofollow">&quot;The Battered Bastards of Bastogne&quot; </a></p>

<p>The book covers one of World War 2&#39;s bloodiest battles for the US forces during the Battle of the Bulge from December 19th, 1944 - January 17th, 1945. This book is sourced from from hundreds of interviews from the soldiers themselves. Listen as we discuss this very dense book.</p>]]>
      </content:encoded>
      <itunes:summary>
        <![CDATA[<p>Ryan &amp; Dustin review their experiences reading the book <a href="https://www.amazon.com/Battered-Bastards-Bastogne-George-Koskimaki/dp/1612000746/ref=pd_lpo_14_t_0/136-4086817-3561618?_encoding=UTF8&pd_rd_i=1612000746&pd_rd_r=6a2ac7d3-770b-4afd-9770-cae385493b7a&pd_rd_w=rprdT&pd_rd_wg=7FklF&pf_rd_p=7b36d496-f366-4631-94d3-61b87b52511b&pf_rd_r=YQ8PQDKJ50AJTXS2V61C&psc=1&refRID=YQ8PQDKJ50AJTXS2V61C" rel="nofollow">&quot;The Battered Bastards of Bastogne&quot; </a></p>

<p>The book covers one of World War 2&#39;s bloodiest battles for the US forces during the Battle of the Bulge from December 19th, 1944 - January 17th, 1945. This book is sourced from from hundreds of interviews from the soldiers themselves. Listen as we discuss this very dense book.</p>]]>
      </itunes:summary>
      <fireside:playerURL>https://fireside.fm/player/v2/LzitNQ_P+7U0yrlAE</fireside:playerURL>
      <fireside:playerEmbedCode>
        <![CDATA[<iframe src="https://fireside.fm/player/v2/LzitNQ_P+7U0yrlAE" width="740" height="200" frameborder="0" scrolling="no">]]>
      </fireside:playerEmbedCode>
      <podcast:person email="" href="" role="host">Dustin Graham</podcast:person>
      <podcast:person email="" href="" role="host">Ryan Sedgwick</podcast:person>
    </item>
    <item>
      <title>Challenge 55: Field Trip Challenge</title>
      <link>https://doitorelsepodcast.fireside.fm/challenge-55-field-trip-challenge</link>
      <guid isPermaLink="false">eb63fd45-99ee-4cd1-bdb8-abfcb93040ab</guid>
      <pubDate>Mon, 07 Dec 2020 13:45:00 -0500</pubDate>
      <author>Ryan Sedgwick &amp; Dustin Graham</author>
      <enclosure url="https://aphid.fireside.fm/d/1437767933/e7f9effe-c287-46a0-9737-ee519027f17e/eb63fd45-99ee-4cd1-bdb8-abfcb93040ab.mp3" length="49884332" type="audio/mpeg"/>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Ryan Sedgwick &amp; Dustin Graham</itunes:author>
      <itunes:subtitle>Ryan &amp; Dustin take a field trip to the oldest man made structure on the eastern seaboard, the Ocmulgee Mounds in Macon, Georgia.</itunes:subtitle>
      <itunes:duration>47:41</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:image href="https://assets.fireside.fm/file/fireside-images-2024/podcasts/images/e/e7f9effe-c287-46a0-9737-ee519027f17e/episodes/e/eb63fd45-99ee-4cd1-bdb8-abfcb93040ab/cover.jpg?v=1"/>
      <description>Vist the Ocmulgee Mounds National Historic Park (https://www.nps.gov/ocmu/index.htm) yourselves. It's free, it's beautiful and it's interesting. 
Native Americans first came to middle Georgia, during the Paleo-Indian period hunting Ice Age mammals. Many different American Indian cultures occupied this land for thousands of years.  Around 900 CE, the Mississippian Period began. They constructed mounds for their elite, which remain today. 
Ryan &amp; Dustin walk the park's trails and explore the monuments. The boys learn about the history of the land and people that came before us.  
</description>
      <itunes:keywords>Ocmulgee Mounds, Macon Georgia Tourism, Ocmulgee National Park, National Park Tour, Native American History Georgia Macon, Native American Geogira, Mississippiean Indians,</itunes:keywords>
      <content:encoded>
        <![CDATA[<p>Vist the <a href="https://www.nps.gov/ocmu/index.htm" rel="nofollow">Ocmulgee Mounds National Historic Park</a> yourselves. It&#39;s free, it&#39;s beautiful and it&#39;s interesting. </p>

<p>Native Americans first came to middle Georgia, during the Paleo-Indian period hunting Ice Age mammals. Many different American Indian cultures occupied this land for thousands of years.  Around 900 CE, the Mississippian Period began. They constructed mounds for their elite, which remain today. </p>

<p>Ryan &amp; Dustin walk the park&#39;s trails and explore the monuments. The boys learn about the history of the land and people that came before us. </p>]]>
      </content:encoded>
      <itunes:summary>
        <![CDATA[<p>Vist the <a href="https://www.nps.gov/ocmu/index.htm" rel="nofollow">Ocmulgee Mounds National Historic Park</a> yourselves. It&#39;s free, it&#39;s beautiful and it&#39;s interesting. </p>

<p>Native Americans first came to middle Georgia, during the Paleo-Indian period hunting Ice Age mammals. Many different American Indian cultures occupied this land for thousands of years.  Around 900 CE, the Mississippian Period began. They constructed mounds for their elite, which remain today. </p>

<p>Ryan &amp; Dustin walk the park&#39;s trails and explore the monuments. The boys learn about the history of the land and people that came before us. </p>]]>
      </itunes:summary>
      <fireside:playerURL>https://fireside.fm/player/v2/LzitNQ_P+dljdlJhm</fireside:playerURL>
      <fireside:playerEmbedCode>
        <![CDATA[<iframe src="https://fireside.fm/player/v2/LzitNQ_P+dljdlJhm" width="740" height="200" frameborder="0" scrolling="no">]]>
      </fireside:playerEmbedCode>
      <podcast:person email="" href="" role="host">Dustin Graham</podcast:person>
      <podcast:person email="" href="" role="host">Ryan Sedgwick</podcast:person>
    </item>
    <item>
      <title>Free Guided Meditation for Positivity</title>
      <link>https://doitorelsepodcast.fireside.fm/free-guided-meditation-for-positivity</link>
      <guid isPermaLink="false">118ea6dc-6d3f-477e-9636-dfc1d837dcf0</guid>
      <pubDate>Thu, 19 Nov 2020 09:15:00 -0500</pubDate>
      <author>Ryan Sedgwick &amp; Dustin Graham</author>
      <enclosure url="https://aphid.fireside.fm/d/1437767933/e7f9effe-c287-46a0-9737-ee519027f17e/118ea6dc-6d3f-477e-9636-dfc1d837dcf0.mp3" length="6275683" type="audio/mpeg"/>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Ryan Sedgwick &amp; Dustin Graham</itunes:author>
      <itunes:subtitle>Dustin's Guided Meditation from Challenge 54</itunes:subtitle>
      <itunes:duration>6:12</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/e/e7f9effe-c287-46a0-9737-ee519027f17e/cover.jpg?v=6"/>
      <description>Spend a few minutes finding your center while you have s'mores with Peacefulness and Calm by the lake of positive thought.
</description>
      <itunes:keywords>How to meditate, meditation podcast, free guided meditation, free audio guided meditation, meditation podcast, meditate, soundscape, calming meditation, positive thought, encouraging thought, meditation for positivity</itunes:keywords>
      <content:encoded>
        <![CDATA[<p>Spend a few minutes finding your center while you have s&#39;mores with <strong>Peacefulness</strong> and <strong>Calm</strong> by the lake of positive thought.</p>]]>
      </content:encoded>
      <itunes:summary>
        <![CDATA[<p>Spend a few minutes finding your center while you have s&#39;mores with <strong>Peacefulness</strong> and <strong>Calm</strong> by the lake of positive thought.</p>]]>
      </itunes:summary>
      <fireside:playerURL>https://fireside.fm/player/v2/LzitNQ_P+ObpurjHJ</fireside:playerURL>
      <fireside:playerEmbedCode>
        <![CDATA[<iframe src="https://fireside.fm/player/v2/LzitNQ_P+ObpurjHJ" width="740" height="200" frameborder="0" scrolling="no">]]>
      </fireside:playerEmbedCode>
      <podcast:person email="" href="" role="host">Dustin Graham</podcast:person>
      <podcast:person email="" href="" role="host">Ryan Sedgwick</podcast:person>
    </item>
    <item>
      <title>Challenge 54: Meditation Challenge</title>
      <link>https://doitorelsepodcast.fireside.fm/challenge-54-meditation-challenge</link>
      <guid isPermaLink="false">45596efc-4ce1-42d0-8397-39e55be0f331</guid>
      <pubDate>Thu, 19 Nov 2020 09:00:00 -0500</pubDate>
      <author>Ryan Sedgwick &amp; Dustin Graham</author>
      <enclosure url="https://aphid.fireside.fm/d/1437767933/e7f9effe-c287-46a0-9737-ee519027f17e/45596efc-4ce1-42d0-8397-39e55be0f331.mp3" length="49476788" type="audio/mpeg"/>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Ryan Sedgwick &amp; Dustin Graham</itunes:author>
      <itunes:subtitle>Ryan &amp; Dustin took some time off to find their center and try to meditate during these stressful times. </itunes:subtitle>
      <itunes:duration>46:32</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:image href="https://assets.fireside.fm/file/fireside-images-2024/podcasts/images/e/e7f9effe-c287-46a0-9737-ee519027f17e/episodes/4/45596efc-4ce1-42d0-8397-39e55be0f331/cover.jpg?v=1"/>
      <description>Meditation is important and is being proven to improve well being overall when regularly practiced. Ryan &amp; Dustin want to see what this is all about.  
</description>
      <itunes:keywords>How to meditate, meditation podcast, free guided meditation, free audio guided meditation, meditation podcast, meditate</itunes:keywords>
      <content:encoded>
        <![CDATA[<p>Meditation is important and is being proven to improve well being overall when regularly practiced. Ryan &amp; Dustin want to see what this is all about. </p>]]>
      </content:encoded>
      <itunes:summary>
        <![CDATA[<p>Meditation is important and is being proven to improve well being overall when regularly practiced. Ryan &amp; Dustin want to see what this is all about. </p>]]>
      </itunes:summary>
      <fireside:playerURL>https://fireside.fm/player/v2/LzitNQ_P+irwet7Ti</fireside:playerURL>
      <fireside:playerEmbedCode>
        <![CDATA[<iframe src="https://fireside.fm/player/v2/LzitNQ_P+irwet7Ti" width="740" height="200" frameborder="0" scrolling="no">]]>
      </fireside:playerEmbedCode>
      <podcast:person email="" href="" role="host">Dustin Graham</podcast:person>
      <podcast:person email="" href="" role="host">Ryan Sedgwick</podcast:person>
    </item>
    <item>
      <title>Challenge 53: Pumpkin Cannibal Challenge</title>
      <link>https://doitorelsepodcast.fireside.fm/challenge-53-pumpkin-cannibal-challenge</link>
      <guid isPermaLink="false">69134f72-bae8-4544-99ae-d65f60894503</guid>
      <pubDate>Tue, 27 Oct 2020 15:45:00 -0400</pubDate>
      <author>Ryan Sedgwick &amp; Dustin Graham</author>
      <enclosure url="https://aphid.fireside.fm/d/1437767933/e7f9effe-c287-46a0-9737-ee519027f17e/69134f72-bae8-4544-99ae-d65f60894503.mp3" length="47916203" type="audio/mpeg"/>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Ryan Sedgwick &amp; Dustin Graham</itunes:author>
      <itunes:subtitle>Ryan and Dustin go crazy with pumpkins in this one dawg!</itunes:subtitle>
      <itunes:duration>47:48</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:image href="https://assets.fireside.fm/file/fireside-images-2024/podcasts/images/e/e7f9effe-c287-46a0-9737-ee519027f17e/episodes/6/69134f72-bae8-4544-99ae-d65f60894503/cover.jpg?v=1"/>
      <description>THIS CONTENT IS NSFW AND SHOULD BE CONSUMED RESPONSIBLY
Do you like Pumpkins? Do you looooove Pumpkins?
Do you paint your jack-o-lanterns instead of carving them with a knife beacuse you could never hurt a pumpkin?
Well this might not be the podcast for you if you answered yes to any of the above questions. 
This is pumpkin violence like you've never experienced.
</description>
      <itunes:keywords>pumpkinhead, cannibal, pumpkin cannibal, halloween podcast, origin of halloween, david pumpkins, pumpkin jokes, internet challenge</itunes:keywords>
      <content:encoded>
        <![CDATA[<p>THIS CONTENT IS NSFW AND SHOULD BE CONSUMED RESPONSIBLY</p>

<p>Do you like Pumpkins? Do you looooove Pumpkins?</p>

<p>Do you paint your jack-o-lanterns instead of carving them with a knife beacuse you could never hurt a pumpkin?</p>

<p>Well this might not be the podcast for you if you answered yes to any of the above questions. </p>

<p>This is pumpkin violence like you&#39;ve never experienced.</p>]]>
      </content:encoded>
      <itunes:summary>
        <![CDATA[<p>THIS CONTENT IS NSFW AND SHOULD BE CONSUMED RESPONSIBLY</p>

<p>Do you like Pumpkins? Do you looooove Pumpkins?</p>

<p>Do you paint your jack-o-lanterns instead of carving them with a knife beacuse you could never hurt a pumpkin?</p>

<p>Well this might not be the podcast for you if you answered yes to any of the above questions. </p>

<p>This is pumpkin violence like you&#39;ve never experienced.</p>]]>
      </itunes:summary>
      <fireside:playerURL>https://fireside.fm/player/v2/LzitNQ_P+MD8AMEOq</fireside:playerURL>
      <fireside:playerEmbedCode>
        <![CDATA[<iframe src="https://fireside.fm/player/v2/LzitNQ_P+MD8AMEOq" width="740" height="200" frameborder="0" scrolling="no">]]>
      </fireside:playerEmbedCode>
      <podcast:person email="" href="" role="host">Dustin Graham</podcast:person>
      <podcast:person email="" href="" role="host">Ryan Sedgwick</podcast:person>
    </item>
    <item>
      <title>Challenge 52: Ghost Hunting</title>
      <link>https://doitorelsepodcast.fireside.fm/challenge-52-ghost-hunting</link>
      <guid isPermaLink="false">fc75bfbf-1c93-40ff-b203-aca44e2c205e</guid>
      <pubDate>Tue, 06 Oct 2020 06:00:00 -0400</pubDate>
      <author>Ryan Sedgwick &amp; Dustin Graham</author>
      <enclosure url="https://aphid.fireside.fm/d/1437767933/e7f9effe-c287-46a0-9737-ee519027f17e/fc75bfbf-1c93-40ff-b203-aca44e2c205e.mp3" length="40540977" type="audio/mpeg"/>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Ryan Sedgwick &amp; Dustin Graham</itunes:author>
      <itunes:subtitle>Ryan &amp; Dustin hunt ghosts in Atlanta.</itunes:subtitle>
      <itunes:duration>40:50</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:image href="https://assets.fireside.fm/file/fireside-images-2024/podcasts/images/e/e7f9effe-c287-46a0-9737-ee519027f17e/episodes/f/fc75bfbf-1c93-40ff-b203-aca44e2c205e/cover.jpg?v=1"/>
      <description>Ryan &amp; Dustin, attempt to learn about ghosts and how to best communicate with them.
Next Challenge:
Put a Pumpkin on your head and eat pumkin things. 
</description>
      <itunes:keywords>ghost hunting, halloween, ghosts, ghost hunting challenge, paranormal investigation, how to speak to ghosts, ghost podcasts, how to communicate with ghosts, after life, after life podcasts</itunes:keywords>
      <content:encoded>
        <![CDATA[<p>Ryan &amp; Dustin, attempt to learn about ghosts and how to best communicate with them.</p>

<p>Next Challenge:<br>
Put a Pumpkin on your head and eat pumkin things.</p>]]>
      </content:encoded>
      <itunes:summary>
        <![CDATA[<p>Ryan &amp; Dustin, attempt to learn about ghosts and how to best communicate with them.</p>

<p>Next Challenge:<br>
Put a Pumpkin on your head and eat pumkin things.</p>]]>
      </itunes:summary>
      <fireside:playerURL>https://fireside.fm/player/v2/LzitNQ_P+4mqYrELk</fireside:playerURL>
      <fireside:playerEmbedCode>
        <![CDATA[<iframe src="https://fireside.fm/player/v2/LzitNQ_P+4mqYrELk" width="740" height="200" frameborder="0" scrolling="no">]]>
      </fireside:playerEmbedCode>
      <podcast:person email="" href="" role="host">Dustin Graham</podcast:person>
      <podcast:person email="" href="" role="host">Ryan Sedgwick</podcast:person>
    </item>
    <item>
      <title>Challenge 51: Sleep 8 Hours a Night</title>
      <link>https://doitorelsepodcast.fireside.fm/challeng-51-sleep-8-hours-a-night</link>
      <guid isPermaLink="false">7fc27bf4-8a92-4c86-b29d-0f296c9b2d26</guid>
      <pubDate>Wed, 30 Sep 2020 11:45:00 -0400</pubDate>
      <author>Ryan Sedgwick &amp; Dustin Graham</author>
      <enclosure url="https://aphid.fireside.fm/d/1437767933/e7f9effe-c287-46a0-9737-ee519027f17e/7fc27bf4-8a92-4c86-b29d-0f296c9b2d26.mp3" length="46058195" type="audio/mpeg"/>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Ryan Sedgwick &amp; Dustin Graham</itunes:author>
      <itunes:subtitle>This seems like an easy challenge...</itunes:subtitle>
      <itunes:duration>41:52</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:image href="https://assets.fireside.fm/file/fireside-images-2024/podcasts/images/e/e7f9effe-c287-46a0-9737-ee519027f17e/episodes/7/7fc27bf4-8a92-4c86-b29d-0f296c9b2d26/cover.jpg?v=1"/>
      <description>This week's challenge has Ryan &amp; Dustin, attempting to get 8 hours of sleep each night for the week. 
Learn a few interesting facts about sleep and the differences between Ryan and Dustin's sleep hygiene. 
NEXT CHALLENGE: 
GHOST HUNTING 
</description>
      <itunes:keywords>sleep challenge, get more sleep, how to sleep better, sleep science podcast, how to sleep through the night, sleeping podcast</itunes:keywords>
      <content:encoded>
        <![CDATA[<p>This week&#39;s challenge has Ryan &amp; Dustin, attempting to get 8 hours of sleep each night for the week. </p>

<p>Learn a few interesting facts about sleep and the differences between Ryan and Dustin&#39;s sleep hygiene. </p>

<p>NEXT CHALLENGE: </p>

<p>GHOST HUNTING</p>]]>
      </content:encoded>
      <itunes:summary>
        <![CDATA[<p>This week&#39;s challenge has Ryan &amp; Dustin, attempting to get 8 hours of sleep each night for the week. </p>

<p>Learn a few interesting facts about sleep and the differences between Ryan and Dustin&#39;s sleep hygiene. </p>

<p>NEXT CHALLENGE: </p>

<p>GHOST HUNTING</p>]]>
      </itunes:summary>
      <fireside:playerURL>https://fireside.fm/player/v2/LzitNQ_P+_ecAYQX1</fireside:playerURL>
      <fireside:playerEmbedCode>
        <![CDATA[<iframe src="https://fireside.fm/player/v2/LzitNQ_P+_ecAYQX1" width="740" height="200" frameborder="0" scrolling="no">]]>
      </fireside:playerEmbedCode>
      <podcast:person email="" href="" role="host">Dustin Graham</podcast:person>
      <podcast:person email="" href="" role="host">Ryan Sedgwick</podcast:person>
    </item>
    <item>
      <title>Challenge 50: Juice Cleanse</title>
      <link>https://doitorelsepodcast.fireside.fm/challenge-50-juice-cleanse</link>
      <guid isPermaLink="false">14610602-b7f0-405b-a74f-cfbdb73ebeb4</guid>
      <pubDate>Tue, 22 Sep 2020 12:00:00 -0400</pubDate>
      <author>Ryan Sedgwick &amp; Dustin Graham</author>
      <enclosure url="https://aphid.fireside.fm/d/1437767933/e7f9effe-c287-46a0-9737-ee519027f17e/14610602-b7f0-405b-a74f-cfbdb73ebeb4.mp3" length="71271446" type="audio/mpeg"/>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Ryan Sedgwick &amp; Dustin Graham</itunes:author>
      <itunes:subtitle>Ryan &amp; Dustin attempt a 3-day Juice Cleanse</itunes:subtitle>
      <itunes:duration>49:26</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:image href="https://assets.fireside.fm/file/fireside-images-2024/podcasts/images/e/e7f9effe-c287-46a0-9737-ee519027f17e/episodes/1/14610602-b7f0-405b-a74f-cfbdb73ebeb4/cover.jpg?v=1"/>
      <description>On this episode, Ryan &amp; Dustin, attempt to complete a 3 day juice cleanse using the "Master Cleanse" protocol.
Master Cleanse Recipe:
2 tbsP organic lemon or lime juice
2 TBSP organic Maple Valley Syrup
1/10 tSP cayenne pepper
8 oz spring or purified water
** Drink 6 to 12 glasses per day **
Learn about our struggles with this challenge.
NEXT CHALLENGE:
Get 8 Hours of Sleep Every Night 
</description>
      <itunes:keywords>Master Cleanse, Juice Cleanse, Master Cleanse Protocol, How to juice cleanse, how to cleanse, colonic, remove toxins, juice cleanse toxins, toxins, removing juice cleanse, juice cleanse podcast, how to juice cleanse, reduce toxins, detox, how to detox, detox your system, remove and heal intestines</itunes:keywords>
      <content:encoded>
        <![CDATA[<p>On this episode, Ryan &amp; Dustin, attempt to complete a 3 day juice cleanse using the &quot;Master Cleanse&quot; protocol.</p>

<p>Master Cleanse Recipe:<br>
2 tbsP organic lemon or lime juice<br>
2 TBSP organic Maple Valley Syrup<br>
1/10 tSP cayenne pepper<br>
8 oz spring or purified water<br>
** Drink 6 to 12 glasses per day **</p>

<p>Learn about our struggles with this challenge.</p>

<p>NEXT CHALLENGE:</p>

<p>Get 8 Hours of Sleep Every Night</p>]]>
      </content:encoded>
      <itunes:summary>
        <![CDATA[<p>On this episode, Ryan &amp; Dustin, attempt to complete a 3 day juice cleanse using the &quot;Master Cleanse&quot; protocol.</p>

<p>Master Cleanse Recipe:<br>
2 tbsP organic lemon or lime juice<br>
2 TBSP organic Maple Valley Syrup<br>
1/10 tSP cayenne pepper<br>
8 oz spring or purified water<br>
** Drink 6 to 12 glasses per day **</p>

<p>Learn about our struggles with this challenge.</p>

<p>NEXT CHALLENGE:</p>

<p>Get 8 Hours of Sleep Every Night</p>]]>
      </itunes:summary>
      <fireside:playerURL>https://fireside.fm/player/v2/LzitNQ_P+y_G5sq2Q</fireside:playerURL>
      <fireside:playerEmbedCode>
        <![CDATA[<iframe src="https://fireside.fm/player/v2/LzitNQ_P+y_G5sq2Q" width="740" height="200" frameborder="0" scrolling="no">]]>
      </fireside:playerEmbedCode>
      <podcast:person email="" href="" role="host">Dustin Graham</podcast:person>
      <podcast:person email="" href="" role="host">Ryan Sedgwick</podcast:person>
    </item>
    <item>
      <title>Challenge 49: Play Senet</title>
      <link>https://doitorelsepodcast.fireside.fm/challenge-49-play-senet</link>
      <guid isPermaLink="false">dc3fa2a2-ee84-4b42-b263-40eb32544ca2</guid>
      <pubDate>Tue, 15 Sep 2020 13:30:00 -0400</pubDate>
      <author>Ryan Sedgwick &amp; Dustin Graham</author>
      <enclosure url="https://aphid.fireside.fm/d/1437767933/e7f9effe-c287-46a0-9737-ee519027f17e/dc3fa2a2-ee84-4b42-b263-40eb32544ca2.mp3" length="50958744" type="audio/mpeg"/>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Ryan Sedgwick &amp; Dustin Graham</itunes:author>
      <itunes:subtitle>Ryan &amp; Dustin play the oldest board game in known history, Senet.</itunes:subtitle>
      <itunes:duration>46:33</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:image href="https://assets.fireside.fm/file/fireside-images-2024/podcasts/images/e/e7f9effe-c287-46a0-9737-ee519027f17e/episodes/d/dc3fa2a2-ee84-4b42-b263-40eb32544ca2/cover.jpg?v=1"/>
      <description>This week's challenge is a little easier but more mysterious... in a fun way.
Ryan and Dustin, play the oldest board game known, Senet. 
Is it just a game? Is it a way to speak with the Egyptian afterlife? Is it the downfall of Egyptian youth?!?!
Find out now!
Next Challenge: Juice Cleanse 
</description>
      <itunes:keywords>board game, senet, ancient history, ancient egypt, egyptian senet, the game of death,  game of death, book of the dead, play senet</itunes:keywords>
      <content:encoded>
        <![CDATA[<p>This week&#39;s challenge is a little easier but more mysterious... in a fun way.</p>

<p>Ryan and Dustin, play the oldest board game known, Senet. </p>

<p>Is it just a game? Is it a way to speak with the Egyptian afterlife? Is it the downfall of Egyptian youth?!?!</p>

<p>Find out now!</p>

<p>Next Challenge: Juice Cleanse</p>]]>
      </content:encoded>
      <itunes:summary>
        <![CDATA[<p>This week&#39;s challenge is a little easier but more mysterious... in a fun way.</p>

<p>Ryan and Dustin, play the oldest board game known, Senet. </p>

<p>Is it just a game? Is it a way to speak with the Egyptian afterlife? Is it the downfall of Egyptian youth?!?!</p>

<p>Find out now!</p>

<p>Next Challenge: Juice Cleanse</p>]]>
      </itunes:summary>
      <fireside:playerURL>https://fireside.fm/player/v2/LzitNQ_P+_5ZBtXSc</fireside:playerURL>
      <fireside:playerEmbedCode>
        <![CDATA[<iframe src="https://fireside.fm/player/v2/LzitNQ_P+_5ZBtXSc" width="740" height="200" frameborder="0" scrolling="no">]]>
      </fireside:playerEmbedCode>
      <podcast:person email="" href="" role="host">Dustin Graham</podcast:person>
      <podcast:person email="" href="" role="host">Ryan Sedgwick</podcast:person>
    </item>
    <item>
      <title>Challenge 48: Maker Challenge</title>
      <link>https://doitorelsepodcast.fireside.fm/challenge-48-maker-challenge</link>
      <guid isPermaLink="false">b8ccd552-763c-4dc1-8a0d-d34f85272332</guid>
      <pubDate>Mon, 31 Aug 2020 14:45:00 -0400</pubDate>
      <author>Ryan Sedgwick &amp; Dustin Graham</author>
      <enclosure url="https://aphid.fireside.fm/d/1437767933/e7f9effe-c287-46a0-9737-ee519027f17e/b8ccd552-763c-4dc1-8a0d-d34f85272332.mp3" length="53784380" type="audio/mpeg"/>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Ryan Sedgwick &amp; Dustin Graham</itunes:author>
      <itunes:subtitle>Challenge: Build 7 Things in Seven Days</itunes:subtitle>
      <itunes:duration>50:18</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:image href="https://assets.fireside.fm/file/fireside-images-2024/podcasts/images/e/e7f9effe-c287-46a0-9737-ee519027f17e/episodes/b/b8ccd552-763c-4dc1-8a0d-d34f85272332/cover.jpg?v=1"/>
      <description>On this listener submitted challenge - Ryan and Dustin attempt to make 7 things in 7 days.
Learn a little about the forgotten arts &amp; crafts competitions in the Olympics and the origins of dice used for gambling, board games and fortune telling.
Ryan &amp; Dustin discuss the things they made throughout the week and where things came together or fell apart. 
</description>
      <itunes:keywords>DIY Challenge, Maker Challenge, 1 day build, 7 day build, Makerspace podcast, maker podcast, DIY podcast, how to diy,</itunes:keywords>
      <content:encoded>
        <![CDATA[<p>On this listener submitted challenge - Ryan and Dustin attempt to make 7 things in 7 days.</p>

<p>Learn a little about the forgotten arts &amp; crafts competitions in the Olympics and the origins of dice used for gambling, board games and fortune telling.</p>

<p>Ryan &amp; Dustin discuss the things they made throughout the week and where things came together or fell apart.</p>]]>
      </content:encoded>
      <itunes:summary>
        <![CDATA[<p>On this listener submitted challenge - Ryan and Dustin attempt to make 7 things in 7 days.</p>

<p>Learn a little about the forgotten arts &amp; crafts competitions in the Olympics and the origins of dice used for gambling, board games and fortune telling.</p>

<p>Ryan &amp; Dustin discuss the things they made throughout the week and where things came together or fell apart.</p>]]>
      </itunes:summary>
      <fireside:playerURL>https://fireside.fm/player/v2/LzitNQ_P+p2nSEOQj</fireside:playerURL>
      <fireside:playerEmbedCode>
        <![CDATA[<iframe src="https://fireside.fm/player/v2/LzitNQ_P+p2nSEOQj" width="740" height="200" frameborder="0" scrolling="no">]]>
      </fireside:playerEmbedCode>
      <podcast:person email="" href="" role="host">Dustin Graham</podcast:person>
      <podcast:person email="" href="" role="host">Ryan Sedgwick</podcast:person>
    </item>
    <item>
      <title>Challenge 47: Experiment With Magic Berries </title>
      <link>https://doitorelsepodcast.fireside.fm/challenge-47-experiment-with-magic-berries</link>
      <guid isPermaLink="false">0974a6bd-4d86-4a73-aec3-7a31aa7590d4</guid>
      <pubDate>Tue, 25 Aug 2020 06:00:00 -0400</pubDate>
      <author>Ryan Sedgwick &amp; Dustin Graham</author>
      <enclosure url="https://aphid.fireside.fm/d/1437767933/e7f9effe-c287-46a0-9737-ee519027f17e/0974a6bd-4d86-4a73-aec3-7a31aa7590d4.mp3" length="44061013" type="audio/mpeg"/>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Ryan Sedgwick &amp; Dustin Graham</itunes:author>
      <itunes:subtitle>On this episode Ryan &amp; Dustin, experiment with Magic or Miracle Berries.</itunes:subtitle>
      <itunes:duration>30:32</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:image href="https://assets.fireside.fm/file/fireside-images-2024/podcasts/images/e/e7f9effe-c287-46a0-9737-ee519027f17e/episodes/0/0974a6bd-4d86-4a73-aec3-7a31aa7590d4/cover.jpg?v=1"/>
      <description>Cortny, Ryan's lovely girlfriend, bought him some magic/miracle berries.
Miracle Berries on Amazon (https://www.amazon.com/richberry-10-halves-Preservatives-Naturally-Sweetens/dp/B07M79W7TZ/ref=sr_1_5?dchild=1&amp;keywords=magic+berries&amp;qid=1598320153&amp;s=grocery&amp;sr=1-5)
Ryan &amp; Dustin learn a little about the berry that crossed the globe from Africa, to the Phillipines to Atlanta, GA, and how they alter your tastebuds in the sweetest way possible. 
Watch our taste tests on YouTube - Do It Or Else Podcast Channel (https://www.youtube.com/watch?v=UtLCXoOMN5s)
NEXT CHALLENGE: 
Listener submitted challenge by listener and superhero Shaun Scruggs, "Make something new every day of the week". Check out Shaun's IG page Hound Dog Wood (https://www.instagram.com/hounddogwood/) 
</description>
      <itunes:keywords>richberry, miraculin, Magic Berries, Miracle Berries, Miraculin, Taste Tripping, Experimenting with magic berries, magic berries turn sour foods sweet, sugar alternates, artificial sweetener, boys and berries podcast</itunes:keywords>
      <content:encoded>
        <![CDATA[<p>Cortny, Ryan&#39;s lovely girlfriend, bought him some magic/miracle berries.</p>

<p><a href="https://www.amazon.com/richberry-10-halves-Preservatives-Naturally-Sweetens/dp/B07M79W7TZ/ref=sr_1_5?dchild=1&keywords=magic+berries&qid=1598320153&s=grocery&sr=1-5" rel="nofollow">Miracle Berries on Amazon</a></p>

<p>Ryan &amp; Dustin learn a little about the berry that crossed the globe from Africa, to the Phillipines to Atlanta, GA, and how they alter your tastebuds in the sweetest way possible. </p>

<p>Watch our taste tests on <a href="https://www.youtube.com/watch?v=UtLCXoOMN5s" rel="nofollow">YouTube - Do It Or Else Podcast Channel</a></p>

<p>NEXT CHALLENGE: <br>
Listener submitted challenge by listener and superhero Shaun Scruggs, &quot;Make something new every day of the week&quot;. Check out Shaun&#39;s IG page <a href="https://www.instagram.com/hounddogwood/" rel="nofollow">Hound Dog Wood</a></p>]]>
      </content:encoded>
      <itunes:summary>
        <![CDATA[<p>Cortny, Ryan&#39;s lovely girlfriend, bought him some magic/miracle berries.</p>

<p><a href="https://www.amazon.com/richberry-10-halves-Preservatives-Naturally-Sweetens/dp/B07M79W7TZ/ref=sr_1_5?dchild=1&keywords=magic+berries&qid=1598320153&s=grocery&sr=1-5" rel="nofollow">Miracle Berries on Amazon</a></p>

<p>Ryan &amp; Dustin learn a little about the berry that crossed the globe from Africa, to the Phillipines to Atlanta, GA, and how they alter your tastebuds in the sweetest way possible. </p>

<p>Watch our taste tests on <a href="https://www.youtube.com/watch?v=UtLCXoOMN5s" rel="nofollow">YouTube - Do It Or Else Podcast Channel</a></p>

<p>NEXT CHALLENGE: <br>
Listener submitted challenge by listener and superhero Shaun Scruggs, &quot;Make something new every day of the week&quot;. Check out Shaun&#39;s IG page <a href="https://www.instagram.com/hounddogwood/" rel="nofollow">Hound Dog Wood</a></p>]]>
      </itunes:summary>
      <fireside:playerURL>https://fireside.fm/player/v2/LzitNQ_P+47iPDB4V</fireside:playerURL>
      <fireside:playerEmbedCode>
        <![CDATA[<iframe src="https://fireside.fm/player/v2/LzitNQ_P+47iPDB4V" width="740" height="200" frameborder="0" scrolling="no">]]>
      </fireside:playerEmbedCode>
      <podcast:person email="" href="" role="host">Dustin Graham</podcast:person>
      <podcast:person email="" href="" role="host">Ryan Sedgwick</podcast:person>
    </item>
    <item>
      <title>Challenge 46: No Social Media</title>
      <link>https://doitorelsepodcast.fireside.fm/challenge-46-no-social-media</link>
      <guid isPermaLink="false">a893ae8e-fd9a-44e3-9b4c-56b5956bc3a1</guid>
      <pubDate>Tue, 18 Aug 2020 09:00:00 -0400</pubDate>
      <author>Ryan Sedgwick &amp; Dustin Graham</author>
      <enclosure url="https://aphid.fireside.fm/d/1437767933/e7f9effe-c287-46a0-9737-ee519027f17e/a893ae8e-fd9a-44e3-9b4c-56b5956bc3a1.mp3" length="76135856" type="audio/mpeg"/>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Ryan Sedgwick &amp; Dustin Graham</itunes:author>
      <itunes:subtitle>Following last week's "No TV Challenge" - Ryan &amp; Dustin abstain from all forms of social media.  </itunes:subtitle>
      <itunes:duration>52:49</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:image href="https://assets.fireside.fm/file/fireside-images-2024/podcasts/images/e/e7f9effe-c287-46a0-9737-ee519027f17e/episodes/a/a893ae8e-fd9a-44e3-9b4c-56b5956bc3a1/cover.jpg?v=1"/>
      <description>No Social Media.
No Facebook. No Instagram. No Snapchat. No nothing that will connect you with other people when media is involved. 
Learn a few "INTERESTING FACTS" about social media and what happens when you deactivated your facebook account. That full study can be found here Standord University: The Welfare Effects of Social Media (http://web.stanford.edu/~gentzkow/research/facebook.pdf)
Learn about the very first social media service, a chat room called Talk-o-matic (http://talko.cc/lobby.html#)
</description>
      <itunes:keywords>a week without social media, no social media, 10 Arguments for Deleting Your Social Media Accounts Right Now, jaron lanier, The Pros and Cons of quitting social media, can we live without social media, 1 year without social media, facebook, instagram, no facebook, no instagram, no tiktok, social media addiction, how to deactivate your social media, quitting social media, quitting facebook</itunes:keywords>
      <content:encoded>
        <![CDATA[<p>No Social Media.</p>

<p>No Facebook. No Instagram. No Snapchat. No nothing that will connect you with other people when media is involved. </p>

<p>Learn a few &quot;INTERESTING FACTS&quot; about social media and what happens when you deactivated your facebook account. That full study can be found here <a href="http://web.stanford.edu/%7Egentzkow/research/facebook.pdf" rel="nofollow">Standord University: The Welfare Effects of Social Media</a></p>

<p>Learn about the very first social media service, a chat room called <a href="http://talko.cc/lobby.html#" rel="nofollow">Talk-o-matic</a></p>]]>
      </content:encoded>
      <itunes:summary>
        <![CDATA[<p>No Social Media.</p>

<p>No Facebook. No Instagram. No Snapchat. No nothing that will connect you with other people when media is involved. </p>

<p>Learn a few &quot;INTERESTING FACTS&quot; about social media and what happens when you deactivated your facebook account. That full study can be found here <a href="http://web.stanford.edu/%7Egentzkow/research/facebook.pdf" rel="nofollow">Standord University: The Welfare Effects of Social Media</a></p>

<p>Learn about the very first social media service, a chat room called <a href="http://talko.cc/lobby.html#" rel="nofollow">Talk-o-matic</a></p>]]>
      </itunes:summary>
      <fireside:playerURL>https://fireside.fm/player/v2/LzitNQ_P+n2KpdFr-</fireside:playerURL>
      <fireside:playerEmbedCode>
        <![CDATA[<iframe src="https://fireside.fm/player/v2/LzitNQ_P+n2KpdFr-" width="740" height="200" frameborder="0" scrolling="no">]]>
      </fireside:playerEmbedCode>
      <podcast:person email="" href="" role="host">Dustin Graham</podcast:person>
      <podcast:person email="" href="" role="host">Ryan Sedgwick</podcast:person>
    </item>
    <item>
      <title>Challenge 45: No TV Week</title>
      <link>https://doitorelsepodcast.fireside.fm/challenge-45-no-tv-week</link>
      <guid isPermaLink="false">c4917df2-6bf2-4a05-b0ad-e0b2d21c55ae</guid>
      <pubDate>Mon, 10 Aug 2020 13:00:00 -0400</pubDate>
      <author>Ryan Sedgwick &amp; Dustin Graham</author>
      <enclosure url="https://aphid.fireside.fm/d/1437767933/e7f9effe-c287-46a0-9737-ee519027f17e/c4917df2-6bf2-4a05-b0ad-e0b2d21c55ae.mp3" length="48548001" type="audio/mpeg"/>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Ryan Sedgwick &amp; Dustin Graham</itunes:author>
      <itunes:subtitle>Ryan &amp; Dustin go a week without TV. The episode is a little spicy.</itunes:subtitle>
      <itunes:duration>46:25</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:image href="https://assets.fireside.fm/file/fireside-images-2024/podcasts/images/e/e7f9effe-c287-46a0-9737-ee519027f17e/episodes/c/c4917df2-6bf2-4a05-b0ad-e0b2d21c55ae/cover.jpg?v=1"/>
      <description>On this challenge, Ryan and Dustin, forego TV for a week.
No netflix. No movies. No moving pictures.
Ryan discusses an intersting fact about the father of TV, Philo T Farnsworth and Dustin completely misses the point and over shares many facts about the first black classical composer. 
</description>
      <itunes:keywords>No TV Challenge, Life without TV, Invention of TV, Philo T Farnsworth, Joseph Bologne</itunes:keywords>
      <content:encoded>
        <![CDATA[<p>On this challenge, Ryan and Dustin, forego TV for a week.</p>

<p>No netflix. No movies. No moving pictures.</p>

<p>Ryan discusses an intersting fact about the father of TV, Philo T Farnsworth and Dustin completely misses the point and over shares many facts about the first black classical composer.</p>]]>
      </content:encoded>
      <itunes:summary>
        <![CDATA[<p>On this challenge, Ryan and Dustin, forego TV for a week.</p>

<p>No netflix. No movies. No moving pictures.</p>

<p>Ryan discusses an intersting fact about the father of TV, Philo T Farnsworth and Dustin completely misses the point and over shares many facts about the first black classical composer.</p>]]>
      </itunes:summary>
      <fireside:playerURL>https://fireside.fm/player/v2/LzitNQ_P+U87Rz7QQ</fireside:playerURL>
      <fireside:playerEmbedCode>
        <![CDATA[<iframe src="https://fireside.fm/player/v2/LzitNQ_P+U87Rz7QQ" width="740" height="200" frameborder="0" scrolling="no">]]>
      </fireside:playerEmbedCode>
      <podcast:person email="" href="" role="host">Dustin Graham</podcast:person>
      <podcast:person email="" href="" role="host">Ryan Sedgwick</podcast:person>
    </item>
    <item>
      <title>Challenge 44: Desperately Seeking Neowise</title>
      <link>https://doitorelsepodcast.fireside.fm/challenge-44-desperately-seeking-neowise</link>
      <guid isPermaLink="false">8a296600-bb6a-4d9a-a5f7-65642432aee5</guid>
      <pubDate>Mon, 03 Aug 2020 17:00:00 -0400</pubDate>
      <author>Ryan Sedgwick &amp; Dustin Graham</author>
      <enclosure url="https://aphid.fireside.fm/d/1437767933/e7f9effe-c287-46a0-9737-ee519027f17e/8a296600-bb6a-4d9a-a5f7-65642432aee5.mp3" length="63419601" type="audio/mpeg"/>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Ryan Sedgwick &amp; Dustin Graham</itunes:author>
      <itunes:subtitle>Ryan &amp; Dustin try to see the comet, Neowise.</itunes:subtitle>
      <itunes:duration>43:59</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:image href="https://assets.fireside.fm/file/fireside-images-2024/podcasts/images/e/e7f9effe-c287-46a0-9737-ee519027f17e/episodes/8/8a296600-bb6a-4d9a-a5f7-65642432aee5/cover.jpg?v=1"/>
      <description>Ryan and Dustin attempt to see the comet, Neowise, with their naked eyes during the last moments of the comet's fly-by. 
Ryan interviews the comet, Neowise. It's real.
Dustin is scared of cows.
</description>
      <itunes:keywords>Neowise Comet</itunes:keywords>
      <content:encoded>
        <![CDATA[<p>Ryan and Dustin attempt to see the comet, Neowise, with their naked eyes during the last moments of the comet&#39;s fly-by. </p>

<p>Ryan interviews the comet, Neowise. It&#39;s real.</p>

<p>Dustin is scared of cows.</p>]]>
      </content:encoded>
      <itunes:summary>
        <![CDATA[<p>Ryan and Dustin attempt to see the comet, Neowise, with their naked eyes during the last moments of the comet&#39;s fly-by. </p>

<p>Ryan interviews the comet, Neowise. It&#39;s real.</p>

<p>Dustin is scared of cows.</p>]]>
      </itunes:summary>
      <fireside:playerURL>https://fireside.fm/player/v2/LzitNQ_P+oCPPdgEW</fireside:playerURL>
      <fireside:playerEmbedCode>
        <![CDATA[<iframe src="https://fireside.fm/player/v2/LzitNQ_P+oCPPdgEW" width="740" height="200" frameborder="0" scrolling="no">]]>
      </fireside:playerEmbedCode>
      <podcast:person email="" href="" role="host">Dustin Graham</podcast:person>
      <podcast:person email="" href="" role="host">Ryan Sedgwick</podcast:person>
    </item>
    <item>
      <title>Challenge 43: Time Analogies</title>
      <link>https://doitorelsepodcast.fireside.fm/challenge-43-time-analogies</link>
      <guid isPermaLink="false">79f06047-220c-45fb-9a88-418a5a37552a</guid>
      <pubDate>Mon, 27 Jul 2020 14:00:00 -0400</pubDate>
      <author>Ryan Sedgwick &amp; Dustin Graham</author>
      <enclosure url="https://aphid.fireside.fm/d/1437767933/e7f9effe-c287-46a0-9737-ee519027f17e/79f06047-220c-45fb-9a88-418a5a37552a.mp3" length="59399573" type="audio/mpeg"/>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Ryan Sedgwick &amp; Dustin Graham</itunes:author>
      <itunes:subtitle>Ryan &amp; Dustin attempt to understand time. </itunes:subtitle>
      <itunes:duration>53:55</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:image href="https://assets.fireside.fm/file/fireside-images-2024/podcasts/images/e/e7f9effe-c287-46a0-9737-ee519027f17e/episodes/7/79f06047-220c-45fb-9a88-418a5a37552a/cover.jpg?v=1"/>
      <description>This challenge has Ryan &amp; Dustin learning about time and trying to come up with original ways to understand time. 
How do you perceive time?
Are you early? Are you late?
If you're listening to the podcast while on your commute are you just passing the time?
Think about your own time and what you plan to do with it. 
</description>
      <itunes:keywords>Time, analogies, time metaphors, time analogies, understanding time, what is time, time management, productivity podcast, time management podcast, time is on our side, running out of time, the times they are a changing</itunes:keywords>
      <content:encoded>
        <![CDATA[<p>This challenge has Ryan &amp; Dustin learning about time and trying to come up with original ways to understand time. </p>

<p>How do you perceive time?</p>

<p>Are you early? Are you late?</p>

<p>If you&#39;re listening to the podcast while on your commute are you just passing the time?</p>

<p>Think about your own time and what you plan to do with it.</p>]]>
      </content:encoded>
      <itunes:summary>
        <![CDATA[<p>This challenge has Ryan &amp; Dustin learning about time and trying to come up with original ways to understand time. </p>

<p>How do you perceive time?</p>

<p>Are you early? Are you late?</p>

<p>If you&#39;re listening to the podcast while on your commute are you just passing the time?</p>

<p>Think about your own time and what you plan to do with it.</p>]]>
      </itunes:summary>
      <fireside:playerURL>https://fireside.fm/player/v2/LzitNQ_P+0P82oV0R</fireside:playerURL>
      <fireside:playerEmbedCode>
        <![CDATA[<iframe src="https://fireside.fm/player/v2/LzitNQ_P+0P82oV0R" width="740" height="200" frameborder="0" scrolling="no">]]>
      </fireside:playerEmbedCode>
      <podcast:person email="" href="" role="host">Dustin Graham</podcast:person>
      <podcast:person email="" href="" role="host">Ryan Sedgwick</podcast:person>
    </item>
    <item>
      <title>Challenge 42: Belly Flop Challenge</title>
      <link>https://doitorelsepodcast.fireside.fm/challenge-42-belly-flop-challenge</link>
      <guid isPermaLink="false">a6a7ff24-a37f-4635-a5d2-8c8492a611ef</guid>
      <pubDate>Wed, 22 Jul 2020 06:00:00 -0400</pubDate>
      <author>Ryan Sedgwick &amp; Dustin Graham</author>
      <enclosure url="https://aphid.fireside.fm/d/1437767933/e7f9effe-c287-46a0-9737-ee519027f17e/a6a7ff24-a37f-4635-a5d2-8c8492a611ef.mp3" length="47440451" type="audio/mpeg"/>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Ryan Sedgwick &amp; Dustin Graham</itunes:author>
      <itunes:subtitle>Ryan &amp; Dustin participate in a local amateur belly flop challenge.</itunes:subtitle>
      <itunes:duration>43:57</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:image href="https://assets.fireside.fm/file/fireside-images-2024/podcasts/images/e/e7f9effe-c287-46a0-9737-ee519027f17e/episodes/a/a6a7ff24-a37f-4635-a5d2-8c8492a611ef/cover.jpg?v=1"/>
      <description>This episode we explore the world of professional belly flopping - aka shallow water diving.
Learn about the world record holder in shallow water diving "PROFESSOR SPLASH". You can learn more about Professor Splash by checking out his website and his amazing feats of human flight and flopping.
PROFESSOR SPLASH WEBSITE (http://www.professorsplash.com/)
Ryan &amp; Dustin visit Fort Yargo State Park to flop their way to greatness. Visit the Do It Or Else Podcast - YouTube Channel (https://www.youtube.com/watch?v=v7plWrkovOc) to see Ryan and Dustin get hurt. 
</description>
      <itunes:keywords>belly flop challenge, shallow water diving, rope swing fail, belly flop, belly fat, flop, back flop, jerry of the day, send it, rope swing fail, how to belly flop, cliff jumping, professor splash, guiness book of world record, world record belly flop, summer fun, what do do at a state park, what to do at fort yargo state park, fort yargo state park activities, what to do during quarantine, fun things to do in quarantine</itunes:keywords>
      <content:encoded>
        <![CDATA[<p>This episode we explore the world of professional belly flopping - aka shallow water diving.</p>

<p>Learn about the world record holder in shallow water diving &quot;PROFESSOR SPLASH&quot;. You can learn more about Professor Splash by checking out his website and his amazing feats of human flight and flopping.</p>

<p><a href="http://www.professorsplash.com/" rel="nofollow">PROFESSOR SPLASH WEBSITE</a></p>

<p>Ryan &amp; Dustin visit Fort Yargo State Park to flop their way to greatness. Visit the <a href="https://www.youtube.com/watch?v=v7plWrkovOc" rel="nofollow">Do It Or Else Podcast - YouTube Channel</a> to see Ryan and Dustin get hurt.</p>]]>
      </content:encoded>
      <itunes:summary>
        <![CDATA[<p>This episode we explore the world of professional belly flopping - aka shallow water diving.</p>

<p>Learn about the world record holder in shallow water diving &quot;PROFESSOR SPLASH&quot;. You can learn more about Professor Splash by checking out his website and his amazing feats of human flight and flopping.</p>

<p><a href="http://www.professorsplash.com/" rel="nofollow">PROFESSOR SPLASH WEBSITE</a></p>

<p>Ryan &amp; Dustin visit Fort Yargo State Park to flop their way to greatness. Visit the <a href="https://www.youtube.com/watch?v=v7plWrkovOc" rel="nofollow">Do It Or Else Podcast - YouTube Channel</a> to see Ryan and Dustin get hurt.</p>]]>
      </itunes:summary>
      <fireside:playerURL>https://fireside.fm/player/v2/LzitNQ_P+gAiDLdY0</fireside:playerURL>
      <fireside:playerEmbedCode>
        <![CDATA[<iframe src="https://fireside.fm/player/v2/LzitNQ_P+gAiDLdY0" width="740" height="200" frameborder="0" scrolling="no">]]>
      </fireside:playerEmbedCode>
      <podcast:person email="" href="" role="host">Dustin Graham</podcast:person>
      <podcast:person email="" href="" role="host">Ryan Sedgwick</podcast:person>
    </item>
    <item>
      <title>Challenge 41: Make a Fancy Drink</title>
      <link>https://doitorelsepodcast.fireside.fm/challenge-41-make-fancy-drinks</link>
      <guid isPermaLink="false">5a92b286-650d-4fd9-862c-ffc31f8f2c68</guid>
      <pubDate>Tue, 14 Jul 2020 06:00:00 -0400</pubDate>
      <author>Ryan Sedgwick &amp; Dustin Graham</author>
      <enclosure url="https://aphid.fireside.fm/d/1437767933/e7f9effe-c287-46a0-9737-ee519027f17e/5a92b286-650d-4fd9-862c-ffc31f8f2c68.mp3" length="53185649" type="audio/mpeg"/>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Ryan Sedgwick &amp; Dustin Graham</itunes:author>
      <itunes:subtitle>Ryan &amp; Dustin decide to take it easy and make some fancy drinks. </itunes:subtitle>
      <itunes:duration>48:11</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:image href="https://assets.fireside.fm/file/fireside-images-2024/podcasts/images/e/e7f9effe-c287-46a0-9737-ee519027f17e/episodes/5/5a92b286-650d-4fd9-862c-ffc31f8f2c68/cover.jpg?v=1"/>
      <description>On this week's episode - Ryan and Dustin make some fancy drinks.
Mocktails and Cocktails galore!! 
Learn about the history of the Olde Fashioned, Orange Julius and the Manhattan. 
Listener &amp; Super-fan, Seattle Zach submits some cocktail recipes as well. 
Old Fashioned:
*     1/2 teaspoon sugar
*     3 dashes Angostura bitters
*     1 teaspoon water
*     2 ounces bourbon
*     Garnish: orange peel
Orange Julius:
*     1 cup milk (whole, 2%, or skim)
*     2 teaspoons vanilla extract
*     6-ounce can frozen orange juice concentrate
*     1/2 cup sugar (or sugar substitutes, check package for equivalence)
*     1/2 cups ice
Manhattan:
*     2 ounces bourbon or rye
*     1 ounce sweet vermouth
*     2 dashes Angostura bitters
*     1 dash orange bitters
*     Garnish: brandied cherry
LISTENER SUBMITTED RECIPES
By: Seattle Zach
"A Kevin"
 Muddle - 1/2 oz simple syrup - 3 mint stalks
  1 oz Cynar
  1 oz Bourbon
  3/4 oz Lemon Juice
  1 oz Orange Juice
Shake/Strain into bucket glass
Cocunt Lime Martini:
   2 oz Vodka
   1 oz Key Lime
   3/4 oz cream of cocnut
   1/4 oz simple syrup
Combine in shaker w/ ice and shake for 30 seconds. Strain into cocktail glass and garnish w/ lime slice.
</description>
      <itunes:keywords>bartender drinks, classic cocktails. how to be a bartender, cocktails, cocktails everyone should know, diy cocktail, diy mocktail, drinks, drinks for the summer, easy cocktail recipes, easy drink recipes, history of alcohol, hot to make mocktails, how to make a manhattan, how to make an old fashioned, how to make an orange julius, mixology, mocktails, orange julius, party favors</itunes:keywords>
      <content:encoded>
        <![CDATA[<p>On this week&#39;s episode - Ryan and Dustin make some fancy drinks.</p>

<p>Mocktails and Cocktails galore!! </p>

<p>Learn about the history of the Olde Fashioned, Orange Julius and the Manhattan. </p>

<p>Listener &amp; Super-fan, Seattle Zach submits some cocktail recipes as well. </p>

<p>Old Fashioned:</p>

<ul>
<li>    1/2 teaspoon sugar</li>
<li>    3 dashes Angostura bitters</li>
<li>    1 teaspoon water</li>
<li>    2 ounces bourbon</li>
<li>    Garnish: orange peel</li>
</ul>

<p>Orange Julius:</p>

<ul>
<li>    1 cup milk (whole, 2%, or skim)</li>
<li>    2 teaspoons vanilla extract</li>
<li>    6-ounce can frozen orange juice concentrate</li>
<li>    1/2 cup sugar (or sugar substitutes, check package for equivalence)</li>
<li>    1/2 cups ice</li>
</ul>

<p>Manhattan:</p>

<ul>
<li>    2 ounces bourbon or rye</li>
<li>    1 ounce sweet vermouth</li>
<li>    2 dashes Angostura bitters</li>
<li>    1 dash orange bitters</li>
<li>    Garnish: brandied cherry</li>
</ul>

<p>LISTENER SUBMITTED RECIPES<br>
By: Seattle Zach</p>

<p>&quot;A Kevin&quot;</p>

<ul>
<li> Muddle - 1/2 oz simple syrup - 3 mint stalks</li>
<li>  1 oz Cynar</li>
<li>  1 oz Bourbon</li>
<li>  3/4 oz Lemon Juice</li>
<li>  1 oz Orange Juice
Shake/Strain into bucket glass</li>
</ul>

<p>Cocunt Lime Martini:</p>

<ul>
<li>   2 oz Vodka</li>
<li>   1 oz Key Lime</li>
<li>   3/4 oz cream of cocnut</li>
<li>   1/4 oz simple syrup
Combine in shaker w/ ice and shake for 30 seconds. Strain into cocktail glass and garnish w/ lime slice.</li>
</ul>]]>
      </content:encoded>
      <itunes:summary>
        <![CDATA[<p>On this week&#39;s episode - Ryan and Dustin make some fancy drinks.</p>

<p>Mocktails and Cocktails galore!! </p>

<p>Learn about the history of the Olde Fashioned, Orange Julius and the Manhattan. </p>

<p>Listener &amp; Super-fan, Seattle Zach submits some cocktail recipes as well. </p>

<p>Old Fashioned:</p>

<ul>
<li>    1/2 teaspoon sugar</li>
<li>    3 dashes Angostura bitters</li>
<li>    1 teaspoon water</li>
<li>    2 ounces bourbon</li>
<li>    Garnish: orange peel</li>
</ul>

<p>Orange Julius:</p>

<ul>
<li>    1 cup milk (whole, 2%, or skim)</li>
<li>    2 teaspoons vanilla extract</li>
<li>    6-ounce can frozen orange juice concentrate</li>
<li>    1/2 cup sugar (or sugar substitutes, check package for equivalence)</li>
<li>    1/2 cups ice</li>
</ul>

<p>Manhattan:</p>

<ul>
<li>    2 ounces bourbon or rye</li>
<li>    1 ounce sweet vermouth</li>
<li>    2 dashes Angostura bitters</li>
<li>    1 dash orange bitters</li>
<li>    Garnish: brandied cherry</li>
</ul>

<p>LISTENER SUBMITTED RECIPES<br>
By: Seattle Zach</p>

<p>&quot;A Kevin&quot;</p>

<ul>
<li> Muddle - 1/2 oz simple syrup - 3 mint stalks</li>
<li>  1 oz Cynar</li>
<li>  1 oz Bourbon</li>
<li>  3/4 oz Lemon Juice</li>
<li>  1 oz Orange Juice
Shake/Strain into bucket glass</li>
</ul>

<p>Cocunt Lime Martini:</p>

<ul>
<li>   2 oz Vodka</li>
<li>   1 oz Key Lime</li>
<li>   3/4 oz cream of cocnut</li>
<li>   1/4 oz simple syrup
Combine in shaker w/ ice and shake for 30 seconds. Strain into cocktail glass and garnish w/ lime slice.</li>
</ul>]]>
      </itunes:summary>
      <fireside:playerURL>https://fireside.fm/player/v2/LzitNQ_P+aAFEvu-g</fireside:playerURL>
      <fireside:playerEmbedCode>
        <![CDATA[<iframe src="https://fireside.fm/player/v2/LzitNQ_P+aAFEvu-g" width="740" height="200" frameborder="0" scrolling="no">]]>
      </fireside:playerEmbedCode>
      <podcast:person email="" href="" role="host">Dustin Graham</podcast:person>
      <podcast:person email="" href="" role="host">Ryan Sedgwick</podcast:person>
    </item>
    <item>
      <title>Challenge 40: Hot Dog Eating Contest</title>
      <link>https://doitorelsepodcast.fireside.fm/challenge-40-hotdog-eating-contest</link>
      <guid isPermaLink="false">c511443e-642e-4779-ae07-6ceb46a89c5a</guid>
      <pubDate>Tue, 07 Jul 2020 23:30:00 -0400</pubDate>
      <author>Ryan Sedgwick &amp; Dustin Graham</author>
      <enclosure url="https://aphid.fireside.fm/d/1437767933/e7f9effe-c287-46a0-9737-ee519027f17e/c511443e-642e-4779-ae07-6ceb46a89c5a.mp3" length="51477563" type="audio/mpeg"/>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Ryan Sedgwick &amp; Dustin Graham</itunes:author>
      <itunes:subtitle>Ryan &amp; Dustin, compete in a hot dog eating contest.</itunes:subtitle>
      <itunes:duration>48:36</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:image href="https://assets.fireside.fm/file/fireside-images-2024/podcasts/images/e/e7f9effe-c287-46a0-9737-ee519027f17e/episodes/c/c511443e-642e-4779-ae07-6ceb46a89c5a/cover.jpg?v=1"/>
      <description>On this episode, Ryan and Dustin, have a friendly hot dog eating contest.
On July 4th, 2020 - Joey Chestnut set a new world record (https://bleacherreport.com/articles/2898840-nathans-hot-dog-eating-contest-2020-joey-chestnut-sets-record-with-75-hot-dogs) at the Nathan's Hot Dog Eating Contest in Coney Island, NY.
Learn about the history of professional eating and the amazing feats of food from 2 of the sport's most popular masticating athletes, Joey Chestnut and Takeru Kobayashi.
Wait there's more! Bonus Mitch Hedberg jokes at the end. 
</description>
      <itunes:keywords>nathan's hot dog eating contest, 2020 hot dog eating contest, 4th of july hot dog eating contest, joey chestnut, takeru kobayashi, nathan's hot dogs, professional eating, major league eating, competitive eating, eating contests, food eating contests, hot dog squad, hot dogs, world record hot dog, hot dog eating world record, joey chestnut world record</itunes:keywords>
      <content:encoded>
        <![CDATA[<p>On this episode, Ryan and Dustin, have a friendly hot dog eating contest.</p>

<p>On July 4th, 2020 - <a href="https://bleacherreport.com/articles/2898840-nathans-hot-dog-eating-contest-2020-joey-chestnut-sets-record-with-75-hot-dogs" rel="nofollow">Joey Chestnut set a new world record</a> at the Nathan&#39;s Hot Dog Eating Contest in Coney Island, NY.</p>

<p>Learn about the history of professional eating and the amazing feats of food from 2 of the sport&#39;s most popular masticating athletes, Joey Chestnut and Takeru Kobayashi.</p>

<p>Wait there&#39;s more! Bonus Mitch Hedberg jokes at the end.</p>]]>
      </content:encoded>
      <itunes:summary>
        <![CDATA[<p>On this episode, Ryan and Dustin, have a friendly hot dog eating contest.</p>

<p>On July 4th, 2020 - <a href="https://bleacherreport.com/articles/2898840-nathans-hot-dog-eating-contest-2020-joey-chestnut-sets-record-with-75-hot-dogs" rel="nofollow">Joey Chestnut set a new world record</a> at the Nathan&#39;s Hot Dog Eating Contest in Coney Island, NY.</p>

<p>Learn about the history of professional eating and the amazing feats of food from 2 of the sport&#39;s most popular masticating athletes, Joey Chestnut and Takeru Kobayashi.</p>

<p>Wait there&#39;s more! Bonus Mitch Hedberg jokes at the end.</p>]]>
      </itunes:summary>
      <fireside:playerURL>https://fireside.fm/player/v2/LzitNQ_P+1wnKfMC2</fireside:playerURL>
      <fireside:playerEmbedCode>
        <![CDATA[<iframe src="https://fireside.fm/player/v2/LzitNQ_P+1wnKfMC2" width="740" height="200" frameborder="0" scrolling="no">]]>
      </fireside:playerEmbedCode>
      <podcast:person email="" href="" role="host">Dustin Graham</podcast:person>
      <podcast:person email="" href="" role="host">Ryan Sedgwick</podcast:person>
    </item>
    <item>
      <title>Challenge 39: 200 Tweets in a Day</title>
      <link>https://doitorelsepodcast.fireside.fm/challenge-39-200-tweets-in-a-day</link>
      <guid isPermaLink="false">8ee07e26-9b47-4bd9-8bc9-7c7b8effa465</guid>
      <pubDate>Mon, 29 Jun 2020 15:15:00 -0400</pubDate>
      <author>Ryan Sedgwick &amp; Dustin Graham</author>
      <enclosure url="https://aphid.fireside.fm/d/1437767933/e7f9effe-c287-46a0-9737-ee519027f17e/8ee07e26-9b47-4bd9-8bc9-7c7b8effa465.mp3" length="60095540" type="audio/mpeg"/>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Ryan Sedgwick &amp; Dustin Graham</itunes:author>
      <itunes:subtitle>Ryan &amp; Dustin try to post 200 tweets in a single day.</itunes:subtitle>
      <itunes:duration>55:27</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:image href="https://assets.fireside.fm/file/fireside-images-2024/podcasts/images/e/e7f9effe-c287-46a0-9737-ee519027f17e/episodes/8/8ee07e26-9b47-4bd9-8bc9-7c7b8effa465/cover.jpg?v=1"/>
      <description>On June 5th, President Trump set a personal record by tweeting and retweeting 200 times in a single day.
Ryan and Dustin, attempt to match that benchmark on Twitter with this very difficult challenge. 
Ryan also shares some history on the founding of the social media giant, Twitter. 
Dustin confesses that he might have COVID-19.
You can see Ryan's twitter storm at @rysedg (https://twitter.com/rysedg) and Dustin tweeted using the show's defunked handle @doitorelsepod1 (https://twitter.com/DoItOrElsePod1)
</description>
      <itunes:keywords>Twitter, History of Twitter, Social Media Giant, Trump and Twitter, Trump on Twitter, TherealdonaldTrump, The daily wire, Trump twitter record, Trump twitter storm, tweet, retweet, why twitter sucks, why twitter rules, twitter and free speech, 200 tweets in a day, 200 tweet challenge, tweeting can be a danger to your health, mental health, mental health and social media, mental health and twitter, trump trolling twitter, tweeter in chief</itunes:keywords>
      <content:encoded>
        <![CDATA[<p>On June 5th, President Trump set a personal record by tweeting and retweeting 200 times in a single day.</p>

<p>Ryan and Dustin, attempt to match that benchmark on Twitter with this very difficult challenge. </p>

<p>Ryan also shares some history on the founding of the social media giant, Twitter. </p>

<p>Dustin confesses that he might have COVID-19.</p>

<p>You can see Ryan&#39;s twitter storm at <a href="https://twitter.com/rysedg" rel="nofollow">@rysedg</a> and Dustin tweeted using the show&#39;s defunked handle <a href="https://twitter.com/DoItOrElsePod1" rel="nofollow">@doitorelsepod1</a></p>]]>
      </content:encoded>
      <itunes:summary>
        <![CDATA[<p>On June 5th, President Trump set a personal record by tweeting and retweeting 200 times in a single day.</p>

<p>Ryan and Dustin, attempt to match that benchmark on Twitter with this very difficult challenge. </p>

<p>Ryan also shares some history on the founding of the social media giant, Twitter. </p>

<p>Dustin confesses that he might have COVID-19.</p>

<p>You can see Ryan&#39;s twitter storm at <a href="https://twitter.com/rysedg" rel="nofollow">@rysedg</a> and Dustin tweeted using the show&#39;s defunked handle <a href="https://twitter.com/DoItOrElsePod1" rel="nofollow">@doitorelsepod1</a></p>]]>
      </itunes:summary>
      <fireside:playerURL>https://fireside.fm/player/v2/LzitNQ_P+a6Dos76c</fireside:playerURL>
      <fireside:playerEmbedCode>
        <![CDATA[<iframe src="https://fireside.fm/player/v2/LzitNQ_P+a6Dos76c" width="740" height="200" frameborder="0" scrolling="no">]]>
      </fireside:playerEmbedCode>
      <podcast:person email="" href="" role="host">Dustin Graham</podcast:person>
      <podcast:person email="" href="" role="host">Ryan Sedgwick</podcast:person>
    </item>
    <item>
      <title>Challenge 38: Birdwatching</title>
      <link>https://doitorelsepodcast.fireside.fm/challenge-38-birdwatching</link>
      <guid isPermaLink="false">41c558dc-32f5-47c5-a8d6-b0ffd4c07059</guid>
      <pubDate>Thu, 25 Jun 2020 06:00:00 -0400</pubDate>
      <author>Ryan Sedgwick &amp; Dustin Graham</author>
      <enclosure url="https://aphid.fireside.fm/d/1437767933/e7f9effe-c287-46a0-9737-ee519027f17e/41c558dc-32f5-47c5-a8d6-b0ffd4c07059.mp3" length="59130211" type="audio/mpeg"/>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Ryan Sedgwick &amp; Dustin Graham</itunes:author>
      <itunes:subtitle>The boys explore their backyards and the birds that live there. </itunes:subtitle>
      <itunes:duration>53:49</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:image href="https://assets.fireside.fm/file/fireside-images-2024/podcasts/images/e/e7f9effe-c287-46a0-9737-ee519027f17e/episodes/4/41c558dc-32f5-47c5-a8d6-b0ffd4c07059/cover.jpg?v=1"/>
      <description>Ryan and Dustin spend some time in the backyard and around their neighborhoods looking for those magical, winged creatures we call birds.
Ryan used the Birds Near Me App (https://apps.apple.com/us/app/birds-near-me/id918377574) available for download for free.
Dustin used the National Audubon Society: Field Guide to Birds, Eastern Region (https://www.amazon.com/National-Audubon-Society-Field-American/dp/0679428526/ref=sr_1_3?crid=PZRP5053S2OK&amp;dchild=1&amp;keywords=national+audubon+society+field+guide+birds+eastern+region&amp;qid=1593050847&amp;sprefix=national+audobon+%2Caps%2C176&amp;sr=8-3) available for purchase from Amazon. 
</description>
      <itunes:keywords>birdwatching, how to bird watch, what bird is that, what bird is in my backyard, birding, birds, how to start birdwatching, when can I birdwatch, what are the best times to birdwatch, twitching, big bird, what kind of bird is big bird, big bird sesame street</itunes:keywords>
      <content:encoded>
        <![CDATA[<p>Ryan and Dustin spend some time in the backyard and around their neighborhoods looking for those magical, winged creatures we call birds.</p>

<p>Ryan used the <a href="https://apps.apple.com/us/app/birds-near-me/id918377574" rel="nofollow">Birds Near Me App</a> available for download for free.</p>

<p>Dustin used the <a href="https://www.amazon.com/National-Audubon-Society-Field-American/dp/0679428526/ref=sr_1_3?crid=PZRP5053S2OK&dchild=1&keywords=national+audubon+society+field+guide+birds+eastern+region&qid=1593050847&sprefix=national+audobon+%2Caps%2C176&sr=8-3" rel="nofollow">National Audubon Society: Field Guide to Birds, Eastern Region</a> available for purchase from Amazon. </p>]]>
      </content:encoded>
      <itunes:summary>
        <![CDATA[<p>Ryan and Dustin spend some time in the backyard and around their neighborhoods looking for those magical, winged creatures we call birds.</p>

<p>Ryan used the <a href="https://apps.apple.com/us/app/birds-near-me/id918377574" rel="nofollow">Birds Near Me App</a> available for download for free.</p>

<p>Dustin used the <a href="https://www.amazon.com/National-Audubon-Society-Field-American/dp/0679428526/ref=sr_1_3?crid=PZRP5053S2OK&dchild=1&keywords=national+audubon+society+field+guide+birds+eastern+region&qid=1593050847&sprefix=national+audobon+%2Caps%2C176&sr=8-3" rel="nofollow">National Audubon Society: Field Guide to Birds, Eastern Region</a> available for purchase from Amazon. </p>]]>
      </itunes:summary>
      <fireside:playerURL>https://fireside.fm/player/v2/LzitNQ_P+oWC0_Jws</fireside:playerURL>
      <fireside:playerEmbedCode>
        <![CDATA[<iframe src="https://fireside.fm/player/v2/LzitNQ_P+oWC0_Jws" width="740" height="200" frameborder="0" scrolling="no">]]>
      </fireside:playerEmbedCode>
      <podcast:person email="" href="" role="host">Dustin Graham</podcast:person>
      <podcast:person email="" href="" role="host">Ryan Sedgwick</podcast:person>
    </item>
    <item>
      <title>Challenge 37: Get Good at Hula Hooping</title>
      <link>https://doitorelsepodcast.fireside.fm/challenge-37-get-good-at-hula-hooping</link>
      <guid isPermaLink="false">73f2dfd3-daa4-47b8-bd6d-9bebd2c6a395</guid>
      <pubDate>Tue, 16 Jun 2020 17:15:00 -0400</pubDate>
      <author>Ryan Sedgwick &amp; Dustin Graham</author>
      <enclosure url="https://aphid.fireside.fm/d/1437767933/e7f9effe-c287-46a0-9737-ee519027f17e/73f2dfd3-daa4-47b8-bd6d-9bebd2c6a395.mp3" length="62784868" type="audio/mpeg"/>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Ryan Sedgwick &amp; Dustin Graham</itunes:author>
      <itunes:subtitle>Simple challenge right? Just get good at hula hooping. What is not so simple is the current time and place in our society. Ryan and Dustin spend some time explaining why this challenge took a while to release before they get to the history and fun of hula hooping.</itunes:subtitle>
      <itunes:duration>57:56</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:image href="https://assets.fireside.fm/file/fireside-images-2024/podcasts/images/e/e7f9effe-c287-46a0-9737-ee519027f17e/episodes/7/73f2dfd3-daa4-47b8-bd6d-9bebd2c6a395/cover.jpg?v=1"/>
      <description>The humble hula hoop. Ryan and Dustin challenge themselves to get better at hula hooping. A classic toy from the 50's that has yet to fall out of style. 
Right up top, the current unrest in America is discussed as well as the reasoning behind our delay over the past 2 weeks. If you want to get straight to the challenge - skip ahead to the 17:30 mark. 
Hula hooping. We've probably all hooped at one point. 
Can you win a hula hoop contest? 
Can you win a hula hoop contest after a few margaritas?
We answer those tough questions on this episode. 
</description>
      <itunes:keywords>hula hoop, hulahoop, the toys that made us, how to hula hoop, history of toys, history of hula hoop, hooping, hula, wham-o, toys, </itunes:keywords>
      <content:encoded>
        <![CDATA[<p>The humble hula hoop. Ryan and Dustin challenge themselves to get better at hula hooping. A classic toy from the 50&#39;s that has yet to fall out of style. </p>

<p>Right up top, the current unrest in America is discussed as well as the reasoning behind our delay over the past 2 weeks. If you want to get straight to the challenge - skip ahead to the 17:30 mark. </p>

<p>Hula hooping. We&#39;ve probably all hooped at one point. </p>

<p>Can you win a hula hoop contest? </p>

<p>Can you win a hula hoop contest after a few margaritas?</p>

<p>We answer those tough questions on this episode.</p>]]>
      </content:encoded>
      <itunes:summary>
        <![CDATA[<p>The humble hula hoop. Ryan and Dustin challenge themselves to get better at hula hooping. A classic toy from the 50&#39;s that has yet to fall out of style. </p>

<p>Right up top, the current unrest in America is discussed as well as the reasoning behind our delay over the past 2 weeks. If you want to get straight to the challenge - skip ahead to the 17:30 mark. </p>

<p>Hula hooping. We&#39;ve probably all hooped at one point. </p>

<p>Can you win a hula hoop contest? </p>

<p>Can you win a hula hoop contest after a few margaritas?</p>

<p>We answer those tough questions on this episode.</p>]]>
      </itunes:summary>
      <fireside:playerURL>https://fireside.fm/player/v2/LzitNQ_P+rFb0dPP6</fireside:playerURL>
      <fireside:playerEmbedCode>
        <![CDATA[<iframe src="https://fireside.fm/player/v2/LzitNQ_P+rFb0dPP6" width="740" height="200" frameborder="0" scrolling="no">]]>
      </fireside:playerEmbedCode>
      <podcast:person email="" href="" role="host">Dustin Graham</podcast:person>
      <podcast:person email="" href="" role="host">Ryan Sedgwick</podcast:person>
    </item>
    <item>
      <title>Challenge 36: Write a Commencement Speech</title>
      <link>https://doitorelsepodcast.fireside.fm/challenge-36-write-a-commencement-speech</link>
      <guid isPermaLink="false">82944da8-07c0-4c31-8190-d31683bd9f4f</guid>
      <pubDate>Fri, 29 May 2020 15:00:00 -0400</pubDate>
      <author>Ryan Sedgwick &amp; Dustin Graham</author>
      <enclosure url="https://aphid.fireside.fm/d/1437767933/e7f9effe-c287-46a0-9737-ee519027f17e/82944da8-07c0-4c31-8190-d31683bd9f4f.mp3" length="57744275" type="audio/mpeg"/>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Ryan Sedgwick &amp; Dustin Graham</itunes:author>
      <itunes:subtitle>Happy Graduation! 

Sort of... this episode we were challenged by a listener to write commencement speeches to all of the 2020 graduates that missed out on their graduation celebrations. </itunes:subtitle>
      <itunes:duration>53:51</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:image href="https://assets.fireside.fm/file/fireside-images-2024/podcasts/images/e/e7f9effe-c287-46a0-9737-ee519027f17e/episodes/8/82944da8-07c0-4c31-8190-d31683bd9f4f/cover.jpg?v=1"/>
      <description>Challenge 36: Write a Commencement Speech
On this episode, Ryan and Dustin, were challenged by listener, Zach, to write commencement speeches to all of the graduates of 2020. 
Taking inspiration from those that have spoke before, the boys do their best to write commencement speeches.
Graduates, are you looking for advice from two strangers? Then you'll probably like this episode. 
</description>
      <itunes:keywords>the best commencement speeches, commencement speech, how to write a speech, speech writing, public speaking, how to be a good public speaker, public speaking podcast, toast masters, how to write a good speech, who is the best commencement speaker</itunes:keywords>
      <content:encoded>
        <![CDATA[<p>Challenge 36: Write a Commencement Speech</p>

<p>On this episode, Ryan and Dustin, were challenged by listener, Zach, to write commencement speeches to all of the graduates of 2020. </p>

<p>Taking inspiration from those that have spoke before, the boys do their best to write commencement speeches.</p>

<p>Graduates, are you looking for advice from two strangers? Then you&#39;ll probably like this episode.</p>]]>
      </content:encoded>
      <itunes:summary>
        <![CDATA[<p>Challenge 36: Write a Commencement Speech</p>

<p>On this episode, Ryan and Dustin, were challenged by listener, Zach, to write commencement speeches to all of the graduates of 2020. </p>

<p>Taking inspiration from those that have spoke before, the boys do their best to write commencement speeches.</p>

<p>Graduates, are you looking for advice from two strangers? Then you&#39;ll probably like this episode.</p>]]>
      </itunes:summary>
      <fireside:playerURL>https://fireside.fm/player/v2/LzitNQ_P+_9IJ000O</fireside:playerURL>
      <fireside:playerEmbedCode>
        <![CDATA[<iframe src="https://fireside.fm/player/v2/LzitNQ_P+_9IJ000O" width="740" height="200" frameborder="0" scrolling="no">]]>
      </fireside:playerEmbedCode>
      <podcast:person email="" href="" role="host">Dustin Graham</podcast:person>
      <podcast:person email="" href="" role="host">Ryan Sedgwick</podcast:person>
    </item>
    <item>
      <title>Challenge 35: Detail Your Car</title>
      <link>https://doitorelsepodcast.fireside.fm/challenge-35-detail-your-car</link>
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      <pubDate>Fri, 22 May 2020 06:00:00 -0400</pubDate>
      <author>Ryan Sedgwick &amp; Dustin Graham</author>
      <enclosure url="https://aphid.fireside.fm/d/1437767933/e7f9effe-c287-46a0-9737-ee519027f17e/f017b5b5-1f9c-471c-b14c-c998e6b0cb47.mp3" length="79509957" type="audio/mpeg"/>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Ryan Sedgwick &amp; Dustin Graham</itunes:author>
      <itunes:subtitle>This is a dirty episode but it cleans up towards the end. It's all about the details baby!</itunes:subtitle>
      <itunes:duration>55:09</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:image href="https://assets.fireside.fm/file/fireside-images-2024/podcasts/images/e/e7f9effe-c287-46a0-9737-ee519027f17e/episodes/f/f017b5b5-1f9c-471c-b14c-c998e6b0cb47/cover.jpg?v=1"/>
      <description>On this episode,  the boys learn about cars and all the different ways to wash cars and clean the details. 
Ryan picked this challenge because in his old age, he has really gotten into cleaning videos on YouTube. Especially The Detail Geek (https://www.youtube.com/channel/UCAQHQEO4QpI5dXtr3vLoFCg)
The boys clean their cars and make some short videos for your viewing pleasure. 
Videos are going to be posted to Do It Or Else Podcast - Instagram (https://www.instagram.com/doitorelsepod/) and Ryan's YouTube Channel (https://www.youtube.com/user/sedgmister)
</description>
      <itunes:keywords>how to detail your car, car detailing, the detail geek, turtle wax, car wash, how to wash your car, 5 things for detailing your car, what nobody tells you about car detailing, the dirty secret about car detailing, car details, details, its all in the details, dude where's your car, car trouble, how to wash your car, where to wash your car, how to shampoo your car interior, car interior cleaner, DIY car detailing, best car detailing, car wax</itunes:keywords>
      <content:encoded>
        <![CDATA[<p>On this episode,  the boys learn about cars and all the different ways to wash cars and clean the details. </p>

<p>Ryan picked this challenge because in his old age, he has really gotten into cleaning videos on YouTube. Especially <a href="https://www.youtube.com/channel/UCAQHQEO4QpI5dXtr3vLoFCg" rel="nofollow">The Detail Geek</a></p>

<p>The boys clean their cars and make some short videos for your viewing pleasure. </p>

<p>Videos are going to be posted to <a href="https://www.instagram.com/doitorelsepod/" rel="nofollow">Do It Or Else Podcast - Instagram</a> and <a href="https://www.youtube.com/user/sedgmister" rel="nofollow">Ryan&#39;s YouTube Channel</a></p>]]>
      </content:encoded>
      <itunes:summary>
        <![CDATA[<p>On this episode,  the boys learn about cars and all the different ways to wash cars and clean the details. </p>

<p>Ryan picked this challenge because in his old age, he has really gotten into cleaning videos on YouTube. Especially <a href="https://www.youtube.com/channel/UCAQHQEO4QpI5dXtr3vLoFCg" rel="nofollow">The Detail Geek</a></p>

<p>The boys clean their cars and make some short videos for your viewing pleasure. </p>

<p>Videos are going to be posted to <a href="https://www.instagram.com/doitorelsepod/" rel="nofollow">Do It Or Else Podcast - Instagram</a> and <a href="https://www.youtube.com/user/sedgmister" rel="nofollow">Ryan&#39;s YouTube Channel</a></p>]]>
      </itunes:summary>
      <fireside:playerURL>https://fireside.fm/player/v2/LzitNQ_P+CClnG1lF</fireside:playerURL>
      <fireside:playerEmbedCode>
        <![CDATA[<iframe src="https://fireside.fm/player/v2/LzitNQ_P+CClnG1lF" width="740" height="200" frameborder="0" scrolling="no">]]>
      </fireside:playerEmbedCode>
      <podcast:person email="" href="" role="host">Dustin Graham</podcast:person>
      <podcast:person email="" href="" role="host">Ryan Sedgwick</podcast:person>
    </item>
    <item>
      <title>Challenge 34: Non-Dominant Hand Challenge</title>
      <link>https://doitorelsepodcast.fireside.fm/challenge-34-non-dominant-hand-challenge</link>
      <guid isPermaLink="false">1db87b37-dc71-4c2c-9064-cea8242b80c6</guid>
      <pubDate>Wed, 13 May 2020 06:00:00 -0400</pubDate>
      <author>Ryan Sedgwick &amp; Dustin Graham</author>
      <enclosure url="https://aphid.fireside.fm/d/1437767933/e7f9effe-c287-46a0-9737-ee519027f17e/1db87b37-dc71-4c2c-9064-cea8242b80c6.mp3" length="60999127" type="audio/mpeg"/>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Ryan Sedgwick &amp; Dustin Graham</itunes:author>
      <itunes:subtitle>The boys try to spend a week using only their non-dominant hand. It goes about as shaky and unsteady as you'd expect. The first ever "Left Hand Olypmics" was held live on Instagram.</itunes:subtitle>
      <itunes:duration>56:51</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:image href="https://assets.fireside.fm/file/fireside-images-2024/podcasts/images/e/e7f9effe-c287-46a0-9737-ee519027f17e/episodes/1/1db87b37-dc71-4c2c-9064-cea8242b80c6/cover.jpg?v=1"/>
      <description>Ryan and Dustin try to use only their non-dominant hands this week.
Learn a little about left-handedness and what that means to the brain. 
There was a "Left Hand Olympics" on Instagram live that will forever be lost to the sands of time and the memory of those few that saw it happen.
We also somehow get into "Quarantine Dreams" again and explore what may be causing them.
</description>
      <itunes:keywords>occupational therapy podcasts, raising a left handed child, left handed podcast, podcast for left handed people, left hand path, left hand magic, the unclean hand, idle hands, the evil left hand, right hand vs left hand, why are there left handed people, left handed people absorbed their right handed twin</itunes:keywords>
      <content:encoded>
        <![CDATA[<p>Ryan and Dustin try to use only their non-dominant hands this week.</p>

<p>Learn a little about left-handedness and what that means to the brain. </p>

<p>There was a &quot;Left Hand Olympics&quot; on Instagram live that will forever be lost to the sands of time and the memory of those few that saw it happen.</p>

<p>We also somehow get into &quot;Quarantine Dreams&quot; again and explore what may be causing them.</p>]]>
      </content:encoded>
      <itunes:summary>
        <![CDATA[<p>Ryan and Dustin try to use only their non-dominant hands this week.</p>

<p>Learn a little about left-handedness and what that means to the brain. </p>

<p>There was a &quot;Left Hand Olympics&quot; on Instagram live that will forever be lost to the sands of time and the memory of those few that saw it happen.</p>

<p>We also somehow get into &quot;Quarantine Dreams&quot; again and explore what may be causing them.</p>]]>
      </itunes:summary>
      <fireside:playerURL>https://fireside.fm/player/v2/LzitNQ_P+lRdwXdcr</fireside:playerURL>
      <fireside:playerEmbedCode>
        <![CDATA[<iframe src="https://fireside.fm/player/v2/LzitNQ_P+lRdwXdcr" width="740" height="200" frameborder="0" scrolling="no">]]>
      </fireside:playerEmbedCode>
      <podcast:person email="" href="" role="host">Dustin Graham</podcast:person>
      <podcast:person email="" href="" role="host">Ryan Sedgwick</podcast:person>
    </item>
    <item>
      <title>Challenge 33: Predictit.org Challenge</title>
      <link>https://doitorelsepodcast.fireside.fm/challenge-33-predict-it-challenge</link>
      <guid isPermaLink="false">1c1823dc-28c3-4276-86cb-08cc99fcb090</guid>
      <pubDate>Mon, 04 May 2020 11:00:00 -0400</pubDate>
      <author>Ryan Sedgwick &amp; Dustin Graham</author>
      <enclosure url="https://aphid.fireside.fm/d/1437767933/e7f9effe-c287-46a0-9737-ee519027f17e/1c1823dc-28c3-4276-86cb-08cc99fcb090.mp3" length="52306164" type="audio/mpeg"/>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Ryan Sedgwick &amp; Dustin Graham</itunes:author>
      <itunes:subtitle>This week's challenge has Ryan &amp; Dustin making "investments" in the political markets with predictit.org. </itunes:subtitle>
      <itunes:duration>50:11</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:image href="https://assets.fireside.fm/file/fireside-images-2024/podcasts/images/e/e7f9effe-c287-46a0-9737-ee519027f17e/episodes/1/1c1823dc-28c3-4276-86cb-08cc99fcb090/cover.jpg?v=1"/>
      <description>Ryan's challenge pick involves Predict It (www.predictit.org) a pseudo-gambling website focuesd around the world of political news and events.
Ryan and Dustin invest using their own short term vs long term strategies. Who wins? Who loses?
NEXT CHALLENGE: 
Use Your Non-Dominant Hand 
</description>
      <itunes:keywords>predictit, predictit.org, political gambling, gambling, legal gambling, learn about politics, what is predictit is online gambling legal, online gambling, polling data, who is collecting my data, are companies collecting my data</itunes:keywords>
      <content:encoded>
        <![CDATA[<p>Ryan&#39;s challenge pick involves [Predict It](<a href="http://www.predictit.org" rel="nofollow">www.predictit.org</a>) a pseudo-gambling website focuesd around the world of political news and events.</p>

<p>Ryan and Dustin invest using their own short term vs long term strategies. Who wins? Who loses?</p>

<p>NEXT CHALLENGE: <br>
Use Your Non-Dominant Hand</p>]]>
      </content:encoded>
      <itunes:summary>
        <![CDATA[<p>Ryan&#39;s challenge pick involves [Predict It](<a href="http://www.predictit.org" rel="nofollow">www.predictit.org</a>) a pseudo-gambling website focuesd around the world of political news and events.</p>

<p>Ryan and Dustin invest using their own short term vs long term strategies. Who wins? Who loses?</p>

<p>NEXT CHALLENGE: <br>
Use Your Non-Dominant Hand</p>]]>
      </itunes:summary>
      <fireside:playerURL>https://fireside.fm/player/v2/LzitNQ_P+fE4HbrcA</fireside:playerURL>
      <fireside:playerEmbedCode>
        <![CDATA[<iframe src="https://fireside.fm/player/v2/LzitNQ_P+fE4HbrcA" width="740" height="200" frameborder="0" scrolling="no">]]>
      </fireside:playerEmbedCode>
      <podcast:person email="" href="" role="host">Dustin Graham</podcast:person>
      <podcast:person email="" href="" role="host">Ryan Sedgwick</podcast:person>
    </item>
    <item>
      <title>Challenge 32: Bad Movies In Quarantine</title>
      <link>https://doitorelsepodcast.fireside.fm/challenge-32-badmoviesforquarantine</link>
      <guid isPermaLink="false">0954777e-146e-45f0-b78e-832b63e1ad82</guid>
      <pubDate>Mon, 27 Apr 2020 11:15:00 -0400</pubDate>
      <author>Ryan Sedgwick &amp; Dustin Graham</author>
      <enclosure url="https://aphid.fireside.fm/d/1437767933/e7f9effe-c287-46a0-9737-ee519027f17e/0954777e-146e-45f0-b78e-832b63e1ad82.mp3" length="84758701" type="audio/mpeg"/>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Ryan Sedgwick &amp; Dustin Graham</itunes:author>
      <itunes:subtitle>30 Movies in 1 week + change. 
Ryan and Dustin watch some movies so you don't have to. 
Dustin's challenge pick involved an article from The Atlantic titled, "30 Underated Films to Revisit in Quarantine". </itunes:subtitle>
      <itunes:duration>58:48</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:image href="https://assets.fireside.fm/file/fireside-images-2024/podcasts/images/e/e7f9effe-c287-46a0-9737-ee519027f17e/episodes/0/0954777e-146e-45f0-b78e-832b63e1ad82/cover.jpg?v=1"/>
      <description>30 Underrated Films to Revisit in Quarantine (https://www.theatlantic.com/culture/archive/2020/04/30-underrated-films-watch-quarantine/609784/?utm_source=pocket-newtab)
Dustin picked this challenge. The challenge involved sitting around and watching some movies that were written up with the headline as "Unexpected Movie Masterpieces to Watch in Quarantine - Some were blasted by critics, some flopped at the box office, and all are ripe to attain cult-classic status".
Listen to us fumble through 30 movie reviews. It's awesome. 
</description>
      <itunes:keywords>Unexpected Movie Masterpieces to Watch in Quarantine, 30 Underated Films to Revisit in Quarantine, 10 Perfect Films to Watch While Stuck at Home, Movie Review, Film Review, Cinema, Movies, </itunes:keywords>
      <content:encoded>
        <![CDATA[<p><a href="https://www.theatlantic.com/culture/archive/2020/04/30-underrated-films-watch-quarantine/609784/?utm_source=pocket-newtab" rel="nofollow">30 Underrated Films to Revisit in Quarantine</a></p>

<p>Dustin picked this challenge. The challenge involved sitting around and watching some movies that were written up with the headline as &quot;Unexpected Movie Masterpieces to Watch in Quarantine - Some were blasted by critics, some flopped at the box office, and all are ripe to attain cult-classic status&quot;.</p>

<p>Listen to us fumble through 30 movie reviews. It&#39;s awesome.</p>]]>
      </content:encoded>
      <itunes:summary>
        <![CDATA[<p><a href="https://www.theatlantic.com/culture/archive/2020/04/30-underrated-films-watch-quarantine/609784/?utm_source=pocket-newtab" rel="nofollow">30 Underrated Films to Revisit in Quarantine</a></p>

<p>Dustin picked this challenge. The challenge involved sitting around and watching some movies that were written up with the headline as &quot;Unexpected Movie Masterpieces to Watch in Quarantine - Some were blasted by critics, some flopped at the box office, and all are ripe to attain cult-classic status&quot;.</p>

<p>Listen to us fumble through 30 movie reviews. It&#39;s awesome.</p>]]>
      </itunes:summary>
      <fireside:playerURL>https://fireside.fm/player/v2/LzitNQ_P+BK-G8qom</fireside:playerURL>
      <fireside:playerEmbedCode>
        <![CDATA[<iframe src="https://fireside.fm/player/v2/LzitNQ_P+BK-G8qom" width="740" height="200" frameborder="0" scrolling="no">]]>
      </fireside:playerEmbedCode>
      <podcast:person email="" href="" role="host">Dustin Graham</podcast:person>
      <podcast:person email="" href="" role="host">Ryan Sedgwick</podcast:person>
    </item>
    <item>
      <title>Challenge 31: Do Some Krump Dancing</title>
      <link>https://doitorelsepodcast.fireside.fm/challenge-31-do-some-krump-dancing</link>
      <guid isPermaLink="false">818a5ef3-7e72-428b-baf0-50346a3f0354</guid>
      <pubDate>Fri, 17 Apr 2020 06:00:00 -0400</pubDate>
      <author>Ryan Sedgwick &amp; Dustin Graham</author>
      <enclosure url="https://aphid.fireside.fm/d/1437767933/e7f9effe-c287-46a0-9737-ee519027f17e/818a5ef3-7e72-428b-baf0-50346a3f0354.mp3" length="45175065" type="audio/mpeg"/>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Ryan Sedgwick &amp; Dustin Graham</itunes:author>
      <itunes:subtitle>Ryan and Dustin try to learn the basic Krump moves and have a virtual dance battle. 

It ends for Ryan exactly as you'd expect. </itunes:subtitle>
      <itunes:duration>43:09</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:image href="https://assets.fireside.fm/file/fireside-images-2024/podcasts/images/e/e7f9effe-c287-46a0-9737-ee519027f17e/episodes/8/818a5ef3-7e72-428b-baf0-50346a3f0354/cover.jpg?v=1"/>
      <description>Krump Dancing is a modern dance that is challenging and rewarding. 
Ryan and Dustin learn about the origins of Krumping. They attempt to grasp the basic steps through dance tutorial videos like an adult. A virtual dance battle takes place and Ryan absolutely destroys Dustin with his Krumping, so much so that he destroys himself.
Introduction audio clip taken from documentary available on YouTube - Dance and Human History (https://www.youtube.com/watch?v=MOsZhZIQ-6Q)
</description>
      <itunes:keywords>Krump, Krump basics, Krump 101, Dance, Dance History, Documentary of Dance, Krumping, Clown Dancing, Hip Hop Dance, Krump Battle, B Boys, B Boyz</itunes:keywords>
      <content:encoded>
        <![CDATA[<p>Krump Dancing is a modern dance that is challenging and rewarding. </p>

<p>Ryan and Dustin learn about the origins of Krumping. They attempt to grasp the basic steps through dance tutorial videos like an adult. A virtual dance battle takes place and Ryan absolutely destroys Dustin with his Krumping, so much so that he destroys himself.</p>

<p>Introduction audio clip taken from documentary available on YouTube - <a href="https://www.youtube.com/watch?v=MOsZhZIQ-6Q" rel="nofollow">Dance and Human History</a></p>]]>
      </content:encoded>
      <itunes:summary>
        <![CDATA[<p>Krump Dancing is a modern dance that is challenging and rewarding. </p>

<p>Ryan and Dustin learn about the origins of Krumping. They attempt to grasp the basic steps through dance tutorial videos like an adult. A virtual dance battle takes place and Ryan absolutely destroys Dustin with his Krumping, so much so that he destroys himself.</p>

<p>Introduction audio clip taken from documentary available on YouTube - <a href="https://www.youtube.com/watch?v=MOsZhZIQ-6Q" rel="nofollow">Dance and Human History</a></p>]]>
      </itunes:summary>
      <fireside:playerURL>https://fireside.fm/player/v2/LzitNQ_P+BJ8nzAEA</fireside:playerURL>
      <fireside:playerEmbedCode>
        <![CDATA[<iframe src="https://fireside.fm/player/v2/LzitNQ_P+BJ8nzAEA" width="740" height="200" frameborder="0" scrolling="no">]]>
      </fireside:playerEmbedCode>
      <podcast:person email="" href="" role="host">Dustin Graham</podcast:person>
      <podcast:person email="" href="" role="host">Ryan Sedgwick</podcast:person>
    </item>
    <item>
      <title>Challenge 30: Write Fan Fiction</title>
      <link>https://doitorelsepodcast.fireside.fm/challenge-30-write-fan-fiction</link>
      <guid isPermaLink="false">84404ba1-cccf-422c-a8ae-c91edbc9d8f1</guid>
      <pubDate>Tue, 07 Apr 2020 20:00:00 -0400</pubDate>
      <author>Ryan Sedgwick &amp; Dustin Graham</author>
      <enclosure url="https://aphid.fireside.fm/d/1437767933/e7f9effe-c287-46a0-9737-ee519027f17e/84404ba1-cccf-422c-a8ae-c91edbc9d8f1.mp3" length="77781345" type="audio/mpeg"/>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Ryan Sedgwick &amp; Dustin Graham</itunes:author>
      <itunes:subtitle>This episode is weird, OK. Just get ready. 
We're writing "Fan Fiction" and we don't care if you're a teenager or an elderly person. </itunes:subtitle>
      <itunes:duration>54:00</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:image href="https://assets.fireside.fm/file/fireside-images-2024/podcasts/images/e/e7f9effe-c287-46a0-9737-ee519027f17e/episodes/8/84404ba1-cccf-422c-a8ae-c91edbc9d8f1/cover.jpg?v=1"/>
      <description>This episode the boys challenge themselves to write their own fan fiction stories and share them with the world. 
It's funny. It's weird. It's sexy. It's scary.
Anything can happen when it's fan ficiton.  
</description>
      <itunes:keywords>fan fiction, politics, political cartoons, fan-fic, tiger king, carole fucking baskins, challenge, diy, writing tips, writing fiction, fiction, literature, writing workshop, learn to write</itunes:keywords>
      <content:encoded>
        <![CDATA[<p>This episode the boys challenge themselves to write their own fan fiction stories and share them with the world. </p>

<p>It&#39;s funny. It&#39;s weird. It&#39;s sexy. It&#39;s scary.</p>

<p>Anything can happen when it&#39;s fan ficiton. </p>]]>
      </content:encoded>
      <itunes:summary>
        <![CDATA[<p>This episode the boys challenge themselves to write their own fan fiction stories and share them with the world. </p>

<p>It&#39;s funny. It&#39;s weird. It&#39;s sexy. It&#39;s scary.</p>

<p>Anything can happen when it&#39;s fan ficiton. </p>]]>
      </itunes:summary>
      <fireside:playerURL>https://fireside.fm/player/v2/LzitNQ_P+7jnXcT9K</fireside:playerURL>
      <fireside:playerEmbedCode>
        <![CDATA[<iframe src="https://fireside.fm/player/v2/LzitNQ_P+7jnXcT9K" width="740" height="200" frameborder="0" scrolling="no">]]>
      </fireside:playerEmbedCode>
      <podcast:person email="" href="" role="host">Dustin Graham</podcast:person>
      <podcast:person email="" href="" role="host">Ryan Sedgwick</podcast:person>
    </item>
    <item>
      <title>Challenge 29: Win a Round of "Call of Duty: Warzone"</title>
      <link>https://doitorelsepodcast.fireside.fm/challenge-29-win-a-round-call-of-duty-warzone</link>
      <guid isPermaLink="false">194ce1fc-de03-4e1b-bdb1-5ce4ffa5fdc2</guid>
      <pubDate>Tue, 31 Mar 2020 18:00:00 -0400</pubDate>
      <author>Ryan Sedgwick &amp; Dustin Graham</author>
      <enclosure url="https://aphid.fireside.fm/d/1437767933/e7f9effe-c287-46a0-9737-ee519027f17e/194ce1fc-de03-4e1b-bdb1-5ce4ffa5fdc2.mp3" length="89463753" type="audio/mpeg"/>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Ryan Sedgwick &amp; Dustin Graham</itunes:author>
      <itunes:subtitle>The boys compete against 149 of the world's best video gamers day in and day out. Trying to somehow be victorious after a 150-man "last man standing" style death match. 

The game - Call of Duty: Warzone</itunes:subtitle>
      <itunes:duration>1:02:07</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:image href="https://assets.fireside.fm/file/fireside-images-2024/podcasts/images/e/e7f9effe-c287-46a0-9737-ee519027f17e/episodes/1/194ce1fc-de03-4e1b-bdb1-5ce4ffa5fdc2/cover.jpg?v=1"/>
      <description>Challenge: Win a Round of "Call of Duty: Warzone"
Published by Activision, the Call of Duty franchise has changed the possibilities of first person shooter video games. Year after year, new video games are released.
Conveinently released during the peak of COVID-19 shelter in place orders across the country, the free-to-play video game, is taking the nation and the globe by storm to incredible reviews.
Ryan and Dustin talk a little about the Call of Duty franchise as well as their experiences trying to play the highly competitive and sometimes stressful video game.
</description>
      <itunes:keywords>Call of Duty Warzone, Call of Duty, Warzone, Call of Duty Warzone Review, Video game, Call of Duty Warzone Tips, Call of Duty Video Game, Call of Duty Warzone Cheats, Call of Duty Modern Warefare, COD, COVID-19, Coronavirus, WHO, World health organization video games</itunes:keywords>
      <content:encoded>
        <![CDATA[<p>Challenge: Win a Round of &quot;Call of Duty: Warzone&quot;</p>

<p>Published by Activision, the Call of Duty franchise has changed the possibilities of first person shooter video games. Year after year, new video games are released.</p>

<p>Conveinently released during the peak of COVID-19 shelter in place orders across the country, the free-to-play video game, is taking the nation and the globe by storm to incredible reviews.</p>

<p>Ryan and Dustin talk a little about the Call of Duty franchise as well as their experiences trying to play the highly competitive and sometimes stressful video game.</p>]]>
      </content:encoded>
      <itunes:summary>
        <![CDATA[<p>Challenge: Win a Round of &quot;Call of Duty: Warzone&quot;</p>

<p>Published by Activision, the Call of Duty franchise has changed the possibilities of first person shooter video games. Year after year, new video games are released.</p>

<p>Conveinently released during the peak of COVID-19 shelter in place orders across the country, the free-to-play video game, is taking the nation and the globe by storm to incredible reviews.</p>

<p>Ryan and Dustin talk a little about the Call of Duty franchise as well as their experiences trying to play the highly competitive and sometimes stressful video game.</p>]]>
      </itunes:summary>
      <fireside:playerURL>https://fireside.fm/player/v2/LzitNQ_P+y2NuST_X</fireside:playerURL>
      <fireside:playerEmbedCode>
        <![CDATA[<iframe src="https://fireside.fm/player/v2/LzitNQ_P+y2NuST_X" width="740" height="200" frameborder="0" scrolling="no">]]>
      </fireside:playerEmbedCode>
      <podcast:person email="" href="" role="host">Dustin Graham</podcast:person>
      <podcast:person email="" href="" role="host">Ryan Sedgwick</podcast:person>
    </item>
    <item>
      <title>Challenge 28: Don't Use Toilet Paper (Quarantine Edition)</title>
      <link>https://doitorelsepodcast.fireside.fm/challenge-28-dont-use-toilet-paper</link>
      <guid isPermaLink="false">687c1768-50d9-49fa-a10e-699f3f28ca4d</guid>
      <pubDate>Tue, 24 Mar 2020 07:00:00 -0400</pubDate>
      <author>Ryan Sedgwick &amp; Dustin Graham</author>
      <enclosure url="https://aphid.fireside.fm/d/1437767933/e7f9effe-c287-46a0-9737-ee519027f17e/687c1768-50d9-49fa-a10e-699f3f28ca4d.mp3" length="70552282" type="audio/mpeg"/>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Ryan Sedgwick &amp; Dustin Graham</itunes:author>
      <itunes:subtitle>This is gonna be a shitty episode about paper.</itunes:subtitle>
      <itunes:duration>48:56</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:image href="https://assets.fireside.fm/file/fireside-images-2024/podcasts/images/e/e7f9effe-c287-46a0-9737-ee519027f17e/episodes/6/687c1768-50d9-49fa-a10e-699f3f28ca4d/cover.jpg?v=1"/>
      <description>Day 10: The world has gone crazy and everyone is worried about their butt and how to wipe it.
This week, the boys go without the paper ordained to be used only on the holiest of holies.
No Toilet Paper Challenge!!! 
</description>
      <itunes:keywords>Toilet Paper, Shortage, Bidet, Benefits of Bidet, COVID-19, Coronavirus, pandemic, virus, sanitation, quarantine, self-quarantine, social distancing, cabin fever, bingeable podcasts, good podacsts to binge, binge podcasts, podcasts, new podcasts, don't touch your face, wash your hands, the high five, ER, symptoms, covid-19 symptoms, coronavirus symptoms, coronavirus test, covid-19 test</itunes:keywords>
      <content:encoded>
        <![CDATA[<p>Day 10: The world has gone crazy and everyone is worried about their butt and how to wipe it.</p>

<p>This week, the boys go without the paper ordained to be used only on the holiest of holies.</p>

<p>No Toilet Paper Challenge!!!</p>]]>
      </content:encoded>
      <itunes:summary>
        <![CDATA[<p>Day 10: The world has gone crazy and everyone is worried about their butt and how to wipe it.</p>

<p>This week, the boys go without the paper ordained to be used only on the holiest of holies.</p>

<p>No Toilet Paper Challenge!!!</p>]]>
      </itunes:summary>
      <fireside:playerURL>https://fireside.fm/player/v2/LzitNQ_P+Eh-OZeo0</fireside:playerURL>
      <fireside:playerEmbedCode>
        <![CDATA[<iframe src="https://fireside.fm/player/v2/LzitNQ_P+Eh-OZeo0" width="740" height="200" frameborder="0" scrolling="no">]]>
      </fireside:playerEmbedCode>
      <podcast:person email="" href="" role="host">Dustin Graham</podcast:person>
      <podcast:person email="" href="" role="host">Ryan Sedgwick</podcast:person>
    </item>
    <item>
      <title>Challenge 27: Don't Touch Your Face</title>
      <link>https://doitorelsepodcast.fireside.fm/challenge-27-dont-touch-your-face</link>
      <guid isPermaLink="false">64c4256b-8b83-4f9a-bdce-e6845a129ac7</guid>
      <pubDate>Wed, 18 Mar 2020 12:00:00 -0400</pubDate>
      <author>Ryan Sedgwick &amp; Dustin Graham</author>
      <enclosure url="https://aphid.fireside.fm/d/1437767933/e7f9effe-c287-46a0-9737-ee519027f17e/64c4256b-8b83-4f9a-bdce-e6845a129ac7.mp3" length="64307354" type="audio/mpeg"/>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Ryan Sedgwick &amp; Dustin Graham</itunes:author>
      <itunes:subtitle>This week, Ryan and Dustin, go a whole week without touching their face... or at least they try to.


</itunes:subtitle>
      <itunes:duration>44:39</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:image href="https://assets.fireside.fm/file/fireside-images-2024/podcasts/images/e/e7f9effe-c287-46a0-9737-ee519027f17e/episodes/6/64c4256b-8b83-4f9a-bdce-e6845a129ac7/cover.jpg?v=1"/>
      <description>This week, Ryan and Dustin, go a whole week without touching their face... or at least they try to.
Ryan and Dustin speak with a Doctor of immunology (Ryan's sister-in-law), about the COVID-19 outbreak. 
The boys find out, it's hard to not touch your face. Really hard. Just typing this makes me want to scratch my face.
</description>
      <itunes:keywords>COVID-19, Coronavirus, pandemic, virus, sanitation, quarantine, self-quarantine, social distancing, cabin fever, bingeable podcasts, good podacsts to binge, binge podcasts, podcasts, new podcasts, don't touch your face, wash your hands, the high five, ER, symptoms, covid-19 symptoms, coronavirus symptoms, coronavirus test, covid-19 test</itunes:keywords>
      <content:encoded>
        <![CDATA[<p>This week, Ryan and Dustin, go a whole week without touching their face... or at least they try to.</p>

<p>Ryan and Dustin speak with a Doctor of immunology (Ryan&#39;s sister-in-law), about the COVID-19 outbreak. </p>

<p>The boys find out, it&#39;s hard to not touch your face. Really hard. Just typing this makes me want to scratch my face.</p>]]>
      </content:encoded>
      <itunes:summary>
        <![CDATA[<p>This week, Ryan and Dustin, go a whole week without touching their face... or at least they try to.</p>

<p>Ryan and Dustin speak with a Doctor of immunology (Ryan&#39;s sister-in-law), about the COVID-19 outbreak. </p>

<p>The boys find out, it&#39;s hard to not touch your face. Really hard. Just typing this makes me want to scratch my face.</p>]]>
      </itunes:summary>
      <fireside:playerURL>https://fireside.fm/player/v2/LzitNQ_P+vDgWe5JB</fireside:playerURL>
      <fireside:playerEmbedCode>
        <![CDATA[<iframe src="https://fireside.fm/player/v2/LzitNQ_P+vDgWe5JB" width="740" height="200" frameborder="0" scrolling="no">]]>
      </fireside:playerEmbedCode>
      <podcast:person email="" href="" role="host">Dustin Graham</podcast:person>
      <podcast:person email="" href="" role="host">Ryan Sedgwick</podcast:person>
    </item>
    <item>
      <title>Challenge 26: "Sign Guy" Challenge (ft. a shameless plug)</title>
      <link>https://doitorelsepodcast.fireside.fm/challenge-26-sign-guy-challenge</link>
      <guid isPermaLink="false">af7ff15e-2746-4842-9d0a-c638172cd8ab</guid>
      <pubDate>Mon, 16 Mar 2020 07:00:00 -0400</pubDate>
      <author>Ryan Sedgwick &amp; Dustin Graham</author>
      <enclosure url="https://aphid.fireside.fm/d/1437767933/e7f9effe-c287-46a0-9737-ee519027f17e/af7ff15e-2746-4842-9d0a-c638172cd8ab.mp3" length="51819002" type="audio/mp3"/>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Ryan Sedgwick &amp; Dustin Graham</itunes:author>
      <itunes:subtitle>Ryan and Dustin try to become guerilla marketers and plug the show with the oldest form of advertising there is - signs. Carboard signs.</itunes:subtitle>
      <itunes:duration>45:43</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:image href="https://assets.fireside.fm/file/fireside-images-2024/podcasts/images/e/e7f9effe-c287-46a0-9737-ee519027f17e/episodes/a/af7ff15e-2746-4842-9d0a-c638172cd8ab/cover.jpg?v=1"/>
      <description>Ryan challenges Dustin to make a carboard sign and promote the podcast. 
Shameless plugs... that's what this episode is all about. But when do signs go too far?
Find out on this week's episode. 
</description>
      <itunes:keywords>sign guy, carboard, diy, upcycle, shameless plug, challenge,</itunes:keywords>
      <content:encoded>
        <![CDATA[<p>Ryan challenges Dustin to make a carboard sign and promote the podcast. </p>

<p>Shameless plugs... that&#39;s what this episode is all about. But when do signs go too far?</p>

<p>Find out on this week&#39;s episode.</p>]]>
      </content:encoded>
      <itunes:summary>
        <![CDATA[<p>Ryan challenges Dustin to make a carboard sign and promote the podcast. </p>

<p>Shameless plugs... that&#39;s what this episode is all about. But when do signs go too far?</p>

<p>Find out on this week&#39;s episode.</p>]]>
      </itunes:summary>
      <fireside:playerURL>https://fireside.fm/player/v2/LzitNQ_P+AlQht0a4</fireside:playerURL>
      <fireside:playerEmbedCode>
        <![CDATA[<iframe src="https://fireside.fm/player/v2/LzitNQ_P+AlQht0a4" width="740" height="200" frameborder="0" scrolling="no">]]>
      </fireside:playerEmbedCode>
      <podcast:person email="" href="" role="host">Dustin Graham</podcast:person>
      <podcast:person email="" href="" role="host">Ryan Sedgwick</podcast:person>
    </item>
    <item>
      <title>Challenge 25: The Gallon Challenge</title>
      <link>https://doitorelsepodcast.fireside.fm/challenge-25-the-gallon-challenge</link>
      <guid isPermaLink="false">632a96cc-351f-4367-9b3d-5a14d33db9b1</guid>
      <pubDate>Mon, 09 Mar 2020 21:45:00 -0400</pubDate>
      <author>Ryan Sedgwick &amp; Dustin Graham</author>
      <enclosure url="https://aphid.fireside.fm/d/1437767933/e7f9effe-c287-46a0-9737-ee519027f17e/632a96cc-351f-4367-9b3d-5a14d33db9b1.mp3" length="26867300" type="audio/mpeg"/>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Ryan Sedgwick &amp; Dustin Graham</itunes:author>
      <itunes:subtitle>Listener Submitted Challenge 25: The Milk Gallon Challenge 

Ryan and Dustin attempt to drink a gallon of milk in an hour.</itunes:subtitle>
      <itunes:duration>25:59</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:image href="https://assets.fireside.fm/file/fireside-images-2024/podcasts/images/e/e7f9effe-c287-46a0-9737-ee519027f17e/episodes/6/632a96cc-351f-4367-9b3d-5a14d33db9b1/cover.jpg?v=1"/>
      <description>Honoring traditions of greater men that have walked this path before, Ryan and Dustin, push their bellies to the limits.
Drinking one gallon of milk in an hour seems possible if you think about it. But then you think about it and it's a lot harder than you think. 
Learn about the great milk guzzlers that came before us, learn why it's hard to drink and learn the limits of Ryan and Dustin's constitution. 
</description>
      <itunes:keywords>milk, gallon challenge, factory farming, diy, got milk, challenge, viralchallenge, replyall, last podcast on the left, the daily, peta, farmers, farming, cows, dairy, cheese, dairy cows, jackass, mtv, johnny knoxville, bam margera, ryan dunn, cky, cky2k</itunes:keywords>
      <content:encoded>
        <![CDATA[<p>Honoring traditions of greater men that have walked this path before, Ryan and Dustin, push their bellies to the limits.</p>

<p>Drinking one gallon of milk in an hour seems possible if you think about it. But then you think about it and it&#39;s a lot harder than you think. </p>

<p>Learn about the great milk guzzlers that came before us, learn why it&#39;s hard to drink and learn the limits of Ryan and Dustin&#39;s constitution.</p>]]>
      </content:encoded>
      <itunes:summary>
        <![CDATA[<p>Honoring traditions of greater men that have walked this path before, Ryan and Dustin, push their bellies to the limits.</p>

<p>Drinking one gallon of milk in an hour seems possible if you think about it. But then you think about it and it&#39;s a lot harder than you think. </p>

<p>Learn about the great milk guzzlers that came before us, learn why it&#39;s hard to drink and learn the limits of Ryan and Dustin&#39;s constitution.</p>]]>
      </itunes:summary>
      <fireside:playerURL>https://fireside.fm/player/v2/LzitNQ_P+eTR5Kw6_</fireside:playerURL>
      <fireside:playerEmbedCode>
        <![CDATA[<iframe src="https://fireside.fm/player/v2/LzitNQ_P+eTR5Kw6_" width="740" height="200" frameborder="0" scrolling="no">]]>
      </fireside:playerEmbedCode>
      <podcast:person email="" href="" role="host">Dustin Graham</podcast:person>
      <podcast:person email="" href="" role="host">Ryan Sedgwick</podcast:person>
    </item>
    <item>
      <title>Challenge 24: Call Your Grandparents</title>
      <link>https://doitorelsepodcast.fireside.fm/challenge-24-call-your-grandparents</link>
      <guid isPermaLink="false">54a9442b-288a-4775-a772-fd4179ed52eb</guid>
      <pubDate>Mon, 02 Mar 2020 12:00:00 -0500</pubDate>
      <author>Ryan Sedgwick &amp; Dustin Graham</author>
      <enclosure url="https://aphid.fireside.fm/d/1437767933/e7f9effe-c287-46a0-9737-ee519027f17e/54a9442b-288a-4775-a772-fd4179ed52eb.mp3" length="53601308" type="audio/mpeg"/>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Ryan Sedgwick &amp; Dustin Graham</itunes:author>
      <itunes:subtitle>Challenge 24: Call your damn grandma!

If you're lucky enough to have grandparents... call someone at least! Please join us in this week's challenge to chit-chat with our ancestors.</itunes:subtitle>
      <itunes:duration>49:32</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:image href="https://assets.fireside.fm/file/fireside-images-2024/podcasts/images/e/e7f9effe-c287-46a0-9737-ee519027f17e/episodes/5/54a9442b-288a-4775-a772-fd4179ed52eb/cover.jpg?v=1"/>
      <description>This challenge has the boys calling their grandparents and shooting the breeze. 
We play some phone tag, get advice and laugh a good bit. This wholesome challenge will be a joy to listen to and we hope you enjoy it.
Opening music by Langhorne Slim, a musician who loves old people and wrote A SONG FOR SID (https://www.youtube.com/watch?v=73YSVuF_3Eo) - his album can be purchased here if you like his stuff The Way We Move - Langhorne Slim &amp; The Law (https://www.amazon.com/The-Way-We-Move/dp/B0081OBY2A/)
Call your damn grandma! 
</description>
      <itunes:keywords>Grandparents, mother, father, phone call, cold calling, parents, parenting, communication, connection, better communicator, diy, challenge, comedy, fun, happy, genuine good fun, love your grandparents</itunes:keywords>
      <content:encoded>
        <![CDATA[<p>This challenge has the boys calling their grandparents and shooting the breeze. </p>

<p>We play some phone tag, get advice and laugh a good bit. This wholesome challenge will be a joy to listen to and we hope you enjoy it.</p>

<p>Opening music by Langhorne Slim, a musician who loves old people and wrote <a href="https://www.youtube.com/watch?v=73YSVuF_3Eo" rel="nofollow">A SONG FOR SID</a> - his album can be purchased here if you like his stuff <a href="https://www.amazon.com/The-Way-We-Move/dp/B0081OBY2A/" rel="nofollow">The Way We Move - Langhorne Slim &amp; The Law</a></p>

<p>Call your damn grandma!</p>]]>
      </content:encoded>
      <itunes:summary>
        <![CDATA[<p>This challenge has the boys calling their grandparents and shooting the breeze. </p>

<p>We play some phone tag, get advice and laugh a good bit. This wholesome challenge will be a joy to listen to and we hope you enjoy it.</p>

<p>Opening music by Langhorne Slim, a musician who loves old people and wrote <a href="https://www.youtube.com/watch?v=73YSVuF_3Eo" rel="nofollow">A SONG FOR SID</a> - his album can be purchased here if you like his stuff <a href="https://www.amazon.com/The-Way-We-Move/dp/B0081OBY2A/" rel="nofollow">The Way We Move - Langhorne Slim &amp; The Law</a></p>

<p>Call your damn grandma!</p>]]>
      </itunes:summary>
      <fireside:playerURL>https://fireside.fm/player/v2/LzitNQ_P+qiSx0U0h</fireside:playerURL>
      <fireside:playerEmbedCode>
        <![CDATA[<iframe src="https://fireside.fm/player/v2/LzitNQ_P+qiSx0U0h" width="740" height="200" frameborder="0" scrolling="no">]]>
      </fireside:playerEmbedCode>
      <podcast:person email="" href="" role="host">Dustin Graham</podcast:person>
      <podcast:person email="" href="" role="host">Ryan Sedgwick</podcast:person>
    </item>
    <item>
      <title>Challenge 23: Bake A Croissant</title>
      <link>https://doitorelsepodcast.fireside.fm/challenge-23-bake-a-croissant</link>
      <guid isPermaLink="false">4c1c0470-a71e-4fa1-b7f1-5fe3148d4762</guid>
      <pubDate>Mon, 24 Feb 2020 08:45:00 -0500</pubDate>
      <author>Ryan Sedgwick &amp; Dustin Graham</author>
      <enclosure url="https://aphid.fireside.fm/d/1437767933/e7f9effe-c287-46a0-9737-ee519027f17e/4c1c0470-a71e-4fa1-b7f1-5fe3148d4762.mp3" length="37515217" type="audio/mpeg"/>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Ryan Sedgwick &amp; Dustin Graham</itunes:author>
      <itunes:subtitle>Coming fresh and hot out of the oven is this week's baking challenge. The boys bake a CROISSANT!!!</itunes:subtitle>
      <itunes:duration>34:54</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:image href="https://assets.fireside.fm/file/fireside-images-2024/podcasts/images/e/e7f9effe-c287-46a0-9737-ee519027f17e/episodes/4/4c1c0470-a71e-4fa1-b7f1-5fe3148d4762/cover.jpg?v=1"/>
      <description>Have you ever wanted to eat and learn about Croissants at the same time?
Well this is exactly what the boys do today. 
Learn about the history of the croissant, Ryan's history as a baker and Dustin's take on this classic pastry.
This episode is fresh. 
</description>
      <itunes:keywords>Baking, Meal Prep, Croissant, Gluten Free, Food, Bake, French, Coffee, Cookie, Breakfast, Pastry, DIY, Comedy</itunes:keywords>
      <content:encoded>
        <![CDATA[<p>Have you ever wanted to eat and learn about Croissants at the same time?</p>

<p>Well this is exactly what the boys do today. </p>

<p>Learn about the history of the croissant, Ryan&#39;s history as a baker and Dustin&#39;s take on this classic pastry.</p>

<p>This episode is fresh.</p>]]>
      </content:encoded>
      <itunes:summary>
        <![CDATA[<p>Have you ever wanted to eat and learn about Croissants at the same time?</p>

<p>Well this is exactly what the boys do today. </p>

<p>Learn about the history of the croissant, Ryan&#39;s history as a baker and Dustin&#39;s take on this classic pastry.</p>

<p>This episode is fresh.</p>]]>
      </itunes:summary>
      <fireside:playerURL>https://fireside.fm/player/v2/LzitNQ_P+te7aZzf5</fireside:playerURL>
      <fireside:playerEmbedCode>
        <![CDATA[<iframe src="https://fireside.fm/player/v2/LzitNQ_P+te7aZzf5" width="740" height="200" frameborder="0" scrolling="no">]]>
      </fireside:playerEmbedCode>
      <podcast:person email="" href="" role="host">Dustin Graham</podcast:person>
      <podcast:person email="" href="" role="host">Ryan Sedgwick</podcast:person>
    </item>
    <item>
      <title>Challenge 22: Get Tik Tok Famous</title>
      <link>https://doitorelsepodcast.fireside.fm/challenge-22-tik-tok-challenge</link>
      <guid isPermaLink="false">96e77c8f-b290-4e34-a611-8cbf007c7986</guid>
      <pubDate>Mon, 10 Feb 2020 06:30:00 -0500</pubDate>
      <author>Ryan Sedgwick &amp; Dustin Graham</author>
      <enclosure url="https://aphid.fireside.fm/d/1437767933/e7f9effe-c287-46a0-9737-ee519027f17e/96e77c8f-b290-4e34-a611-8cbf007c7986.mp3" length="55694044" type="audio/mpeg"/>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Ryan Sedgwick &amp; Dustin Graham</itunes:author>
      <itunes:subtitle>Ryan and Dustin want to be famous. So duh, they jump on the latest social media bandwagon and try to make a splash on the oceans of the internet.</itunes:subtitle>
      <itunes:duration>49:43</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:image href="https://assets.fireside.fm/file/fireside-images-2024/podcasts/images/e/e7f9effe-c287-46a0-9737-ee519027f17e/episodes/9/96e77c8f-b290-4e34-a611-8cbf007c7986/cover.jpg?v=1"/>
      <description>Dustin has to delete his followers. 
Ryan finds out his house is gross and his dog is cuter than him.
Tik Tok is fun but... 
</description>
      <itunes:keywords>tik tok, social media, marketing, tik tok tips, tik top followers, increase followers, viral videos</itunes:keywords>
      <content:encoded>
        <![CDATA[<p>Dustin has to delete his followers. </p>

<p>Ryan finds out his house is gross and his dog is cuter than him.</p>

<p>Tik Tok is fun but...</p>]]>
      </content:encoded>
      <itunes:summary>
        <![CDATA[<p>Dustin has to delete his followers. </p>

<p>Ryan finds out his house is gross and his dog is cuter than him.</p>

<p>Tik Tok is fun but...</p>]]>
      </itunes:summary>
      <fireside:playerURL>https://fireside.fm/player/v2/LzitNQ_P+1mjPnZUT</fireside:playerURL>
      <fireside:playerEmbedCode>
        <![CDATA[<iframe src="https://fireside.fm/player/v2/LzitNQ_P+1mjPnZUT" width="740" height="200" frameborder="0" scrolling="no">]]>
      </fireside:playerEmbedCode>
      <podcast:person email="" href="" role="host">Dustin Graham</podcast:person>
      <podcast:person email="" href="" role="host">Ryan Sedgwick</podcast:person>
    </item>
    <item>
      <title>Challenge 21: Baby Food Challenge</title>
      <link>https://doitorelsepodcast.fireside.fm/challenge-21-baby-food-challenge</link>
      <guid isPermaLink="false">2873bff2-a007-4191-a8b8-2e520813d7c1</guid>
      <pubDate>Mon, 03 Feb 2020 06:00:00 -0500</pubDate>
      <author>Ryan Sedgwick &amp; Dustin Graham</author>
      <enclosure url="https://aphid.fireside.fm/d/1437767933/e7f9effe-c287-46a0-9737-ee519027f17e/2873bff2-a007-4191-a8b8-2e520813d7c1.mp3" length="36190964" type="audio/mpeg"/>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Ryan Sedgwick &amp; Dustin Graham</itunes:author>
      <itunes:subtitle>The boys taste test multiple baby foods and learn about the beginnings of the industry we were raised on. </itunes:subtitle>
      <itunes:duration>34:14</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:image href="https://assets.fireside.fm/file/fireside-images-2024/podcasts/images/e/e7f9effe-c287-46a0-9737-ee519027f17e/episodes/2/2873bff2-a007-4191-a8b8-2e520813d7c1/cover.jpg?v=1"/>
      <description/>
      <itunes:keywords>baby, food, baby food, new parents, new mom, post partem, normalize breast feeding, choosy mom's choose jif, men eating baby food, ASMR</itunes:keywords>
      <content:encoded>
        <![CDATA[]]>
      </content:encoded>
      <itunes:summary>
        <![CDATA[]]>
      </itunes:summary>
      <fireside:playerURL>https://fireside.fm/player/v2/LzitNQ_P+MXeaRKei</fireside:playerURL>
      <fireside:playerEmbedCode>
        <![CDATA[<iframe src="https://fireside.fm/player/v2/LzitNQ_P+MXeaRKei" width="740" height="200" frameborder="0" scrolling="no">]]>
      </fireside:playerEmbedCode>
      <podcast:person email="" href="" role="host">Dustin Graham</podcast:person>
      <podcast:person email="" href="" role="host">Ryan Sedgwick</podcast:person>
    </item>
    <item>
      <title>Challenge 20: Record The Podcast On Benadryl</title>
      <link>https://doitorelsepodcast.fireside.fm/challenge-20-record-the-podcast-on-benadryl</link>
      <guid isPermaLink="false">6efa7a98-9c11-414a-a47b-529469785045</guid>
      <pubDate>Mon, 20 Jan 2020 06:00:00 -0500</pubDate>
      <author>Ryan Sedgwick &amp; Dustin Graham</author>
      <enclosure url="https://aphid.fireside.fm/d/1437767933/e7f9effe-c287-46a0-9737-ee519027f17e/6efa7a98-9c11-414a-a47b-529469785045.mp3" length="37725530" type="audio/mpeg"/>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Ryan Sedgwick &amp; Dustin Graham</itunes:author>
      <itunes:subtitle>Ryan's choice for the challenge involves taking a dose of Benadryl and recording the show. That's it. 

This podcast is an over-the-counter podcast now. </itunes:subtitle>
      <itunes:duration>32:16</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:image href="https://assets.fireside.fm/file/fireside-images-2024/podcasts/images/e/e7f9effe-c287-46a0-9737-ee519027f17e/episodes/6/6efa7a98-9c11-414a-a47b-529469785045/cover.jpg?v=2"/>
      <description>We do not reccomend you try this. This is a dumb challenge.
The boys take benadryl and record the show. 
Learn about the origins of benadryl and some dangers of OTC drug abuse. 
</description>
      <itunes:keywords>drug abuse, drugs, benadryl, pharma, big pharma, challenge, diy, what happens when you take benadryl, adult benadryl, antihistamines</itunes:keywords>
      <content:encoded>
        <![CDATA[<p>We do not reccomend you try this. This is a dumb challenge.</p>

<p>The boys take benadryl and record the show. </p>

<p>Learn about the origins of benadryl and some dangers of OTC drug abuse.</p>]]>
      </content:encoded>
      <itunes:summary>
        <![CDATA[<p>We do not reccomend you try this. This is a dumb challenge.</p>

<p>The boys take benadryl and record the show. </p>

<p>Learn about the origins of benadryl and some dangers of OTC drug abuse.</p>]]>
      </itunes:summary>
      <fireside:playerURL>https://fireside.fm/player/v2/LzitNQ_P+_b7xvZMG</fireside:playerURL>
      <fireside:playerEmbedCode>
        <![CDATA[<iframe src="https://fireside.fm/player/v2/LzitNQ_P+_b7xvZMG" width="740" height="200" frameborder="0" scrolling="no">]]>
      </fireside:playerEmbedCode>
      <podcast:person email="" href="" role="host">Dustin Graham</podcast:person>
      <podcast:person email="" href="" role="host">Ryan Sedgwick</podcast:person>
    </item>
    <item>
      <title>Challenge 19: Make A Slogan</title>
      <link>https://doitorelsepodcast.fireside.fm/challenge-19-mak-a-slogan</link>
      <guid isPermaLink="false">e071a629-45d8-4b01-9ed4-17dd5d2a53e7</guid>
      <pubDate>Mon, 13 Jan 2020 07:15:00 -0500</pubDate>
      <author>Ryan Sedgwick &amp; Dustin Graham</author>
      <enclosure url="https://aphid.fireside.fm/d/1437767933/e7f9effe-c287-46a0-9737-ee519027f17e/e071a629-45d8-4b01-9ed4-17dd5d2a53e7.mp3" length="46564063" type="audio/mpeg"/>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Ryan Sedgwick &amp; Dustin Graham</itunes:author>
      <itunes:subtitle>Challenge 19: Make A Slogan 

Ryan and Dustin brainstorm ways to improve the quality of the show by coming up with high quality catch-phrases and jingles.</itunes:subtitle>
      <itunes:duration>45:20</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:image href="https://assets.fireside.fm/file/fireside-images-2024/podcasts/images/e/e7f9effe-c287-46a0-9737-ee519027f17e/episodes/e/e071a629-45d8-4b01-9ed4-17dd5d2a53e7/cover.jpg?v=1"/>
      <description>The last challenge of 2019, was to create a new sloagn for the podcast.
It is now 2020, the holidays are over , and Ryan and Dustin, spend some time brainstorming the future of the podcast. 
We need your help!
Call in with your suggestions for the show's new slogan.
724-DO-IT-POD
We got 2 voicemails on this episode from some interesting mystery callers submitting their ideas for the show's new slogan.
IG: @doitorelsepod (https://www.instagram.com/doitorelsepod/) 
</description>
      <itunes:keywords>Marketing, Slogan, Trademark, Brainstorming, Catch-Phrase, Copyright, Challenge, Creative Challenge, Re-branding, Brand Awareness, Q Rating</itunes:keywords>
      <content:encoded>
        <![CDATA[<p>The last challenge of 2019, was to create a new sloagn for the podcast.</p>

<p>It is now 2020, the holidays are over , and Ryan and Dustin, spend some time brainstorming the future of the podcast. </p>

<p>We need your help!</p>

<p>Call in with your suggestions for the show&#39;s new slogan.<br>
724-DO-IT-POD</p>

<p>We got 2 voicemails on this episode from some interesting mystery callers submitting their ideas for the show&#39;s new slogan.</p>

<p><a href="https://www.instagram.com/doitorelsepod/" rel="nofollow">IG: @doitorelsepod</a></p>]]>
      </content:encoded>
      <itunes:summary>
        <![CDATA[<p>The last challenge of 2019, was to create a new sloagn for the podcast.</p>

<p>It is now 2020, the holidays are over , and Ryan and Dustin, spend some time brainstorming the future of the podcast. </p>

<p>We need your help!</p>

<p>Call in with your suggestions for the show&#39;s new slogan.<br>
724-DO-IT-POD</p>

<p>We got 2 voicemails on this episode from some interesting mystery callers submitting their ideas for the show&#39;s new slogan.</p>

<p><a href="https://www.instagram.com/doitorelsepod/" rel="nofollow">IG: @doitorelsepod</a></p>]]>
      </itunes:summary>
      <fireside:playerURL>https://fireside.fm/player/v2/LzitNQ_P+yFCNQIpw</fireside:playerURL>
      <fireside:playerEmbedCode>
        <![CDATA[<iframe src="https://fireside.fm/player/v2/LzitNQ_P+yFCNQIpw" width="740" height="200" frameborder="0" scrolling="no">]]>
      </fireside:playerEmbedCode>
      <podcast:person email="" href="" role="host">Dustin Graham</podcast:person>
      <podcast:person email="" href="" role="host">Ryan Sedgwick</podcast:person>
    </item>
    <item>
      <title>Challenge 18: Take Your Photo With Santa</title>
      <link>https://doitorelsepodcast.fireside.fm/challenge-18-takeyourphotowithsanta</link>
      <guid isPermaLink="false">bec8f9a4-6fbf-4690-bc66-f8f96b3f249b</guid>
      <pubDate>Tue, 24 Dec 2019 06:00:00 -0500</pubDate>
      <author>Ryan Sedgwick &amp; Dustin Graham</author>
      <enclosure url="https://aphid.fireside.fm/d/1437767933/e7f9effe-c287-46a0-9737-ee519027f17e/bec8f9a4-6fbf-4690-bc66-f8f96b3f249b.mp3" length="40898030" type="audio/mpeg"/>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Ryan Sedgwick &amp; Dustin Graham</itunes:author>
      <itunes:subtitle>Challenge #18: Take Your Photo With Santa

It's the holidays and we wanted to go see the big guy in red and take a photo with him. </itunes:subtitle>
      <itunes:duration>37:04</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:image href="https://assets.fireside.fm/file/fireside-images-2024/podcasts/images/e/e7f9effe-c287-46a0-9737-ee519027f17e/episodes/b/bec8f9a4-6fbf-4690-bc66-f8f96b3f249b/cover.jpg?v=1"/>
      <description>Challenge #18: Take Your Photo With Santa
Santa Spoilers Ahead - Don't Ruin Your Children FFS
Dustin and Ryan are on a mission to take a picture with the head honcho in charge this holiday season. 
Learn about Santa and the origin of this jolly fat elf with a magic bag full of toys.
Ryan decides to visit the Braves Stadium for some reason, Dustin gets a little too personal and a little Christmas cheer is shared.
Next Challenge:
New Year's Challenge - Create a 2020 Slogan
</description>
      <itunes:keywords>Santa Claus, History, St Nick, Christmas, Kingle, Krampus, Holland, Santa, Challenge, Podcast, Personal Challenge, Macys Mall Santa, Santa University, Santa Academy, Bad Santa, Billy Bob Thorton, Billy Bob Thorton Bad Santa</itunes:keywords>
      <content:encoded>
        <![CDATA[<p>Challenge #18: Take Your Photo With Santa</p>

<p><em>Santa Spoilers Ahead - Don&#39;t Ruin Your Children FFS</em></p>

<p>Dustin and Ryan are on a mission to take a picture with the head honcho in charge this holiday season. </p>

<p>Learn about Santa and the origin of this jolly fat elf with a magic bag full of toys.</p>

<p>Ryan decides to visit the Braves Stadium for some reason, Dustin gets a little too personal and a little Christmas cheer is shared.</p>

<p>Next Challenge:<br>
New Year&#39;s Challenge - Create a 2020 Slogan</p>]]>
      </content:encoded>
      <itunes:summary>
        <![CDATA[<p>Challenge #18: Take Your Photo With Santa</p>

<p><em>Santa Spoilers Ahead - Don&#39;t Ruin Your Children FFS</em></p>

<p>Dustin and Ryan are on a mission to take a picture with the head honcho in charge this holiday season. </p>

<p>Learn about Santa and the origin of this jolly fat elf with a magic bag full of toys.</p>

<p>Ryan decides to visit the Braves Stadium for some reason, Dustin gets a little too personal and a little Christmas cheer is shared.</p>

<p>Next Challenge:<br>
New Year&#39;s Challenge - Create a 2020 Slogan</p>]]>
      </itunes:summary>
      <fireside:playerURL>https://fireside.fm/player/v2/LzitNQ_P+mTIin8Bf</fireside:playerURL>
      <fireside:playerEmbedCode>
        <![CDATA[<iframe src="https://fireside.fm/player/v2/LzitNQ_P+mTIin8Bf" width="740" height="200" frameborder="0" scrolling="no">]]>
      </fireside:playerEmbedCode>
      <podcast:person email="" href="" role="host">Dustin Graham</podcast:person>
      <podcast:person email="" href="" role="host">Ryan Sedgwick</podcast:person>
    </item>
    <item>
      <title>Challenge 17: Watch a Movie ONLY Knowing The Title - "Delicatessen"</title>
      <link>https://doitorelsepodcast.fireside.fm/challenge-17-watch-a-movie-only-knowing-title</link>
      <guid isPermaLink="false">2048f028-f71e-46bf-91a0-92933a766772</guid>
      <pubDate>Mon, 16 Dec 2019 20:30:00 -0500</pubDate>
      <author>Ryan Sedgwick &amp; Dustin Graham</author>
      <enclosure url="https://aphid.fireside.fm/d/1437767933/e7f9effe-c287-46a0-9737-ee519027f17e/2048f028-f71e-46bf-91a0-92933a766772.mp3" length="58365311" type="audio/mpeg"/>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Ryan Sedgwick &amp; Dustin Graham</itunes:author>
      <itunes:subtitle>Challenge: Watch a movie only knowing the title of the film.
Movie: "Delicatessen" , 1991
Directed By: Jeunet and Caro</itunes:subtitle>
      <itunes:duration>51:36</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:image href="https://assets.fireside.fm/file/fireside-images-2024/podcasts/images/e/e7f9effe-c287-46a0-9737-ee519027f17e/episodes/2/2048f028-f71e-46bf-91a0-92933a766772/cover.jpg?v=3"/>
      <description>On this week's episode, the boys challenge themselves to watch a new movie knowing NOTHING about the film other than the title.
The movie watched was, "Delicatessen", from 1991 and was reccomended to us by our first guest on the show, Carlo Rojas, from the "Keep Calm and Game On" podcast.
Keep Calm and Game On Podcast (https://podcasts.apple.com/us/podcast/keep-calm-and-game-on/id1440527050?ign-mpt=uo%3D4)
We discuss our first impressions, review the movie and the watching experience and pick a new challenge.
Next Challenge: Sit on Santa's Lap and Take a Picture 
</description>
      <itunes:keywords>hollywood, movies, direct, produce, cinema, documentary, diy, challenge, personal challenge, delicatessen film, podcast, movie, comedy, keep calm and game on</itunes:keywords>
      <content:encoded>
        <![CDATA[<p>On this week&#39;s episode, the boys challenge themselves to watch a new movie knowing NOTHING about the film other than the title.</p>

<p>The movie watched was, &quot;Delicatessen&quot;, from 1991 and was reccomended to us by our first guest on the show, Carlo Rojas, from the &quot;Keep Calm and Game On&quot; podcast.</p>

<p><a href="https://podcasts.apple.com/us/podcast/keep-calm-and-game-on/id1440527050?ign-mpt=uo%3D4" rel="nofollow">Keep Calm and Game On Podcast</a></p>

<p>We discuss our first impressions, review the movie and the watching experience and pick a new challenge.</p>

<p>Next Challenge: Sit on Santa&#39;s Lap and Take a Picture</p>]]>
      </content:encoded>
      <itunes:summary>
        <![CDATA[<p>On this week&#39;s episode, the boys challenge themselves to watch a new movie knowing NOTHING about the film other than the title.</p>

<p>The movie watched was, &quot;Delicatessen&quot;, from 1991 and was reccomended to us by our first guest on the show, Carlo Rojas, from the &quot;Keep Calm and Game On&quot; podcast.</p>

<p><a href="https://podcasts.apple.com/us/podcast/keep-calm-and-game-on/id1440527050?ign-mpt=uo%3D4" rel="nofollow">Keep Calm and Game On Podcast</a></p>

<p>We discuss our first impressions, review the movie and the watching experience and pick a new challenge.</p>

<p>Next Challenge: Sit on Santa&#39;s Lap and Take a Picture</p>]]>
      </itunes:summary>
      <fireside:playerURL>https://fireside.fm/player/v2/LzitNQ_P+cRTXSc5n</fireside:playerURL>
      <fireside:playerEmbedCode>
        <![CDATA[<iframe src="https://fireside.fm/player/v2/LzitNQ_P+cRTXSc5n" width="740" height="200" frameborder="0" scrolling="no">]]>
      </fireside:playerEmbedCode>
      <podcast:person email="" href="" role="host">Dustin Graham</podcast:person>
      <podcast:person email="" href="" role="host">Ryan Sedgwick</podcast:person>
    </item>
    <item>
      <title>Challenge 16: "Flip" Something</title>
      <link>https://doitorelsepodcast.fireside.fm/challenge-16-flip-something</link>
      <guid isPermaLink="false">fae2b098-4a11-4fb3-98a8-aab25794aa31</guid>
      <pubDate>Mon, 09 Dec 2019 06:00:00 -0500</pubDate>
      <author>Ryan Sedgwick &amp; Dustin Graham</author>
      <enclosure url="https://aphid.fireside.fm/d/1437767933/e7f9effe-c287-46a0-9737-ee519027f17e/fae2b098-4a11-4fb3-98a8-aab25794aa31.mp3" length="52582012" type="audio/mpeg"/>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Ryan Sedgwick &amp; Dustin Graham</itunes:author>
      <itunes:subtitle>Ryan and Dustin attempt to make a profit online - buy cheap, sell high. Ryan teaches us about the history of e-commerce and Dustin explains the difference between "mark up" and "profit margin".</itunes:subtitle>
      <itunes:duration>48:07</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:image href="https://assets.fireside.fm/file/fireside-images-2024/podcasts/images/e/e7f9effe-c287-46a0-9737-ee519027f17e/episodes/f/fae2b098-4a11-4fb3-98a8-aab25794aa31/cover.jpg?v=1"/>
      <description>Challenge: "Flip" Something
Ryan and Dustin each buy something with the intention of selling it online for a profit. 
Ryan teaches us about the history of e-commerce. Dustin explains the difference between "mark up" and "profit margin". 
Ryan: Refurbished Dinner Table
Dustin: Scrap Oak Hardwood
The winner is the seller with the highest profit percentage. It's a close decision with some drama that may cause some serious conflict between the boys.
This episode has a voicemail!
Reccomend a challenge of your own or leave a comment.
Call in: 724-DO-IT-POD - 
NEXT CHALLENGE: 
Watch a movie that you know nothing about - knowing title alone.
(What movie should we watch?)
IG: @doitorelsepod 
</description>
      <itunes:keywords>adhd, profit, entrepreneurship, flip or flop, real estate, pawn shop, sales, marketing, challenge, diy, flea market, refurbishing</itunes:keywords>
      <content:encoded>
        <![CDATA[<p>Challenge: &quot;Flip&quot; Something</p>

<p>Ryan and Dustin each buy something with the intention of selling it online for a profit. </p>

<p>Ryan teaches us about the history of e-commerce. Dustin explains the difference between &quot;mark up&quot; and &quot;profit margin&quot;. </p>

<p>Ryan: Refurbished Dinner Table</p>

<p>Dustin: Scrap Oak Hardwood</p>

<p>The winner is the seller with the highest profit percentage. It&#39;s a close decision with some drama that may cause some serious conflict between the boys.</p>

<p>This episode has a voicemail!</p>

<p>Reccomend a challenge of your own or leave a comment.<br>
Call in: 724-DO-IT-POD - </p>

<p>NEXT CHALLENGE: <br>
Watch a movie that you know nothing about - knowing title alone.<br>
(What movie should we watch?)</p>

<p>IG: @doitorelsepod</p>]]>
      </content:encoded>
      <itunes:summary>
        <![CDATA[<p>Challenge: &quot;Flip&quot; Something</p>

<p>Ryan and Dustin each buy something with the intention of selling it online for a profit. </p>

<p>Ryan teaches us about the history of e-commerce. Dustin explains the difference between &quot;mark up&quot; and &quot;profit margin&quot;. </p>

<p>Ryan: Refurbished Dinner Table</p>

<p>Dustin: Scrap Oak Hardwood</p>

<p>The winner is the seller with the highest profit percentage. It&#39;s a close decision with some drama that may cause some serious conflict between the boys.</p>

<p>This episode has a voicemail!</p>

<p>Reccomend a challenge of your own or leave a comment.<br>
Call in: 724-DO-IT-POD - </p>

<p>NEXT CHALLENGE: <br>
Watch a movie that you know nothing about - knowing title alone.<br>
(What movie should we watch?)</p>

<p>IG: @doitorelsepod</p>]]>
      </itunes:summary>
      <fireside:playerURL>https://fireside.fm/player/v2/LzitNQ_P+mHaMVAom</fireside:playerURL>
      <fireside:playerEmbedCode>
        <![CDATA[<iframe src="https://fireside.fm/player/v2/LzitNQ_P+mHaMVAom" width="740" height="200" frameborder="0" scrolling="no">]]>
      </fireside:playerEmbedCode>
      <podcast:person email="" href="" role="host">Dustin Graham</podcast:person>
      <podcast:person email="" href="" role="host">Ryan Sedgwick</podcast:person>
    </item>
    <item>
      <title>Challenge 15: Drop In On A Skateboard </title>
      <link>https://doitorelsepodcast.fireside.fm/challenge-15-drop-in-on-a-skateboard</link>
      <guid isPermaLink="false">13c7bef2-9c4a-40ad-9b07-0b189bff7cd2</guid>
      <pubDate>Mon, 25 Nov 2019 06:00:00 -0500</pubDate>
      <author>Ryan Sedgwick &amp; Dustin Graham</author>
      <enclosure url="https://aphid.fireside.fm/d/1437767933/e7f9effe-c287-46a0-9737-ee519027f17e/13c7bef2-9c4a-40ad-9b07-0b189bff7cd2.mp3" length="22964419" type="audio/mpeg"/>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Ryan Sedgwick &amp; Dustin Graham</itunes:author>
      <itunes:subtitle>Hey brah, the boys shred some gnar on this episode.

Dustin challenges himself to teach Ryan how to drop in on a skateboard.

Dustin grew up skateboarding. Ryan tried to ride a skateboard once before. 

What could go wrong?
</itunes:subtitle>
      <itunes:duration>23:09</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:image href="https://assets.fireside.fm/file/fireside-images-2024/podcasts/images/e/e7f9effe-c287-46a0-9737-ee519027f17e/episodes/1/13c7bef2-9c4a-40ad-9b07-0b189bff7cd2/cover.jpg?v=3"/>
      <description>Dustin is challenging Ryan to drop in on a skateboard.
Having grown up skateboarding, Dustin thinks he can teach Ryan how to drop in on a skateboard. 
Whoever said you can't teach an old dog new tricks never taught a 32 year old man how to drop in on a skateboard.
Strap in and shred your face off. 
</description>
      <itunes:keywords>challenge, personal challenge, talk show, diy, education, comedy, skateboard, shawn white, tony hawk, doctor dog, drop in</itunes:keywords>
      <content:encoded>
        <![CDATA[<p>Dustin is challenging Ryan to drop in on a skateboard.</p>

<p>Having grown up skateboarding, Dustin thinks he can teach Ryan how to drop in on a skateboard. </p>

<p>Whoever said you can&#39;t teach an old dog new tricks never taught a 32 year old man how to drop in on a skateboard.</p>

<p>Strap in and shred your face off.</p>]]>
      </content:encoded>
      <itunes:summary>
        <![CDATA[<p>Dustin is challenging Ryan to drop in on a skateboard.</p>

<p>Having grown up skateboarding, Dustin thinks he can teach Ryan how to drop in on a skateboard. </p>

<p>Whoever said you can&#39;t teach an old dog new tricks never taught a 32 year old man how to drop in on a skateboard.</p>

<p>Strap in and shred your face off.</p>]]>
      </itunes:summary>
      <fireside:playerURL>https://fireside.fm/player/v2/LzitNQ_P+CaiHqkk9</fireside:playerURL>
      <fireside:playerEmbedCode>
        <![CDATA[<iframe src="https://fireside.fm/player/v2/LzitNQ_P+CaiHqkk9" width="740" height="200" frameborder="0" scrolling="no">]]>
      </fireside:playerEmbedCode>
      <podcast:person email="" href="" role="host">Dustin Graham</podcast:person>
      <podcast:person email="" href="" role="host">Ryan Sedgwick</podcast:person>
    </item>
    <item>
      <title>Challenge 14: Personal Inventory Challenge</title>
      <link>https://doitorelsepodcast.fireside.fm/challenge-14-personalinventorychallenge</link>
      <guid isPermaLink="false">bfce57e6-794b-4d02-8edb-aeada96b63ed</guid>
      <pubDate>Mon, 11 Nov 2019 06:00:00 -0500</pubDate>
      <author>Ryan Sedgwick &amp; Dustin Graham</author>
      <enclosure url="https://aphid.fireside.fm/d/1437767933/e7f9effe-c287-46a0-9737-ee519027f17e/bfce57e6-794b-4d02-8edb-aeada96b63ed.mp3" length="76374424" type="audio/mpeg"/>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Ryan Sedgwick &amp; Dustin Graham</itunes:author>
      <itunes:subtitle>Challenge: Perform a Personal Inventory

-Astrological Personality Report
-Meyers-Briggs Personality Report
-Enneagram Personality Report </itunes:subtitle>
      <itunes:duration>1:08:41</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:image href="https://assets.fireside.fm/file/fireside-images-2024/podcasts/images/e/e7f9effe-c287-46a0-9737-ee519027f17e/episodes/b/bfce57e6-794b-4d02-8edb-aeada96b63ed/cover.jpg?v=1"/>
      <description>Ryan and Dustin take a personal inventory journey and explore their personalities through 3 different profiles.
-Astrological
-Meyers-Briggs
-Enneagram 
The boys also share their Enneagram song performed by Sleeping At Last.
Listen to your own Enneagram Songs by visiting their website! (http://www.sleepingatlast.com/atlas)
</description>
      <itunes:keywords>personal inventory, personal challenge, self help, zodiac, astrology, meyers-briggs, mbti, ENFP, Enneagram, personality types</itunes:keywords>
      <content:encoded>
        <![CDATA[<p>Ryan and Dustin take a personal inventory journey and explore their personalities through 3 different profiles.</p>

<p>-Astrological<br>
-Meyers-Briggs<br>
-Enneagram </p>

<p>The boys also share their Enneagram song performed by Sleeping At Last.</p>

<p><a href="http://www.sleepingatlast.com/atlas" rel="nofollow">Listen to your own Enneagram Songs by visiting their website!</a></p>]]>
      </content:encoded>
      <itunes:summary>
        <![CDATA[<p>Ryan and Dustin take a personal inventory journey and explore their personalities through 3 different profiles.</p>

<p>-Astrological<br>
-Meyers-Briggs<br>
-Enneagram </p>

<p>The boys also share their Enneagram song performed by Sleeping At Last.</p>

<p><a href="http://www.sleepingatlast.com/atlas" rel="nofollow">Listen to your own Enneagram Songs by visiting their website!</a></p>]]>
      </itunes:summary>
      <fireside:playerURL>https://fireside.fm/player/v2/LzitNQ_P+1ioIWTgd</fireside:playerURL>
      <fireside:playerEmbedCode>
        <![CDATA[<iframe src="https://fireside.fm/player/v2/LzitNQ_P+1ioIWTgd" width="740" height="200" frameborder="0" scrolling="no">]]>
      </fireside:playerEmbedCode>
      <podcast:person email="" href="" role="host">Dustin Graham</podcast:person>
      <podcast:person email="" href="" role="host">Ryan Sedgwick</podcast:person>
    </item>
    <item>
      <title>Challenge 13: Sleep Rough Challenge</title>
      <link>https://doitorelsepodcast.fireside.fm/challenge-13-sleeproughchallenge</link>
      <guid isPermaLink="false">3fb831a3-e9aa-4eee-98bd-99a651df9cff</guid>
      <pubDate>Mon, 04 Nov 2019 06:00:00 -0500</pubDate>
      <author>Ryan Sedgwick &amp; Dustin Graham</author>
      <enclosure url="https://aphid.fireside.fm/d/1437767933/e7f9effe-c287-46a0-9737-ee519027f17e/3fb831a3-e9aa-4eee-98bd-99a651df9cff.mp3" length="55072902" type="audio/mp3"/>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Ryan Sedgwick &amp; Dustin Graham</itunes:author>
      <itunes:subtitle>The boys challenge themselves to sleep rough under the stars with no tent. </itunes:subtitle>
      <itunes:duration>49:44</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:image href="https://assets.fireside.fm/file/fireside-images-2024/podcasts/images/e/e7f9effe-c287-46a0-9737-ee519027f17e/episodes/3/3fb831a3-e9aa-4eee-98bd-99a651df9cff/cover.jpg?v=1"/>
      <description>This is a rough one. 
</description>
      <itunes:keywords>minimal, camping, minimal camping, tarp shelter</itunes:keywords>
      <content:encoded>
        <![CDATA[<p>This is a rough one.</p>]]>
      </content:encoded>
      <itunes:summary>
        <![CDATA[<p>This is a rough one.</p>]]>
      </itunes:summary>
      <fireside:playerURL>https://fireside.fm/player/v2/LzitNQ_P+leMOmHsH</fireside:playerURL>
      <fireside:playerEmbedCode>
        <![CDATA[<iframe src="https://fireside.fm/player/v2/LzitNQ_P+leMOmHsH" width="740" height="200" frameborder="0" scrolling="no">]]>
      </fireside:playerEmbedCode>
      <podcast:person email="" href="" role="host">Dustin Graham</podcast:person>
      <podcast:person email="" href="" role="host">Ryan Sedgwick</podcast:person>
    </item>
    <item>
      <title>Challenge 12: US Capitals Challenge</title>
      <link>https://doitorelsepodcast.fireside.fm/challenge-12-uscapitals</link>
      <guid isPermaLink="false">da23acf8-3255-4aaf-8d6a-fa53cbc0e94d</guid>
      <pubDate>Fri, 25 Oct 2019 06:00:00 -0400</pubDate>
      <author>Ryan Sedgwick &amp; Dustin Graham</author>
      <enclosure url="https://aphid.fireside.fm/d/1437767933/e7f9effe-c287-46a0-9737-ee519027f17e/da23acf8-3255-4aaf-8d6a-fa53cbc0e94d.mp3" length="42070889" type="audio/mpeg"/>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Ryan Sedgwick &amp; Dustin Graham</itunes:author>
      <itunes:subtitle>Spooktober Episode!!!  Ryan and Dustin challenge themselves to memorizing all 50 of the spooky state capitals. 

Learn some interesting "facts" about our United States and help the gang solve a mystery.
</itunes:subtitle>
      <itunes:duration>38:39</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:image href="https://assets.fireside.fm/file/fireside-images-2024/podcasts/images/e/e7f9effe-c287-46a0-9737-ee519027f17e/episodes/d/da23acf8-3255-4aaf-8d6a-fa53cbc0e94d/cover.jpg?v=1"/>
      <description>Ryan and Dustin attempt to memorize the names of the capitals of the US states.
While learning facts about our great 50 states Dustin stumbled upon an internet mystery. 
Who is this kid's song by?! 
Why did they produce it?!
Why does it start it off with a near miss suicide by car?
Listen Here:
 (https://open.spotify.com/search/US%20State%20Capitals)
This episode is not safe for children.  
</description>
      <itunes:keywords>challenge, personal challenge, talk show, diy, education, comedy, Alabama, Alaska, Arizona, Arkansas, California, Colorado, Connecticut, Delaware, Florida, Georgia, Hawaii, Idaho, Illinois, Indiana, Iowa, Kansas, Kentucky, Louisiana, Maine, Maryland, Massachusetts, Michigan, Minnesota, Mississippi, Missouri, Montana, Nebraska Nevada, New Hampshire, New Jersey, New Mexico, New York, North Carolina, North Dakota, Ohio, Oklahoma, Oregon, Pennsylvania, Rhode Island, South Carolina, South Dakota, Tennessee, Texas, Utah, Vermont, Virginia, Washington, West Virginia, Wisconsin, Wyoming, Memorize USA State Capitals, State Capitals, Kid's Songs, Singalong</itunes:keywords>
      <content:encoded>
        <![CDATA[<p>Ryan and Dustin attempt to memorize the names of the capitals of the US states.</p>

<p>While learning facts about our great 50 states Dustin stumbled upon an internet mystery. </p>

<p>Who is this kid&#39;s song by?! <br>
Why did they produce it?!<br>
Why does it start it off with a near miss suicide by car?<br>
Listen Here:<br>
<a href="https://open.spotify.com/search/US%20State%20Capitals" rel="nofollow"></a></p>

<p>This episode is not safe for children. </p>]]>
      </content:encoded>
      <itunes:summary>
        <![CDATA[<p>Ryan and Dustin attempt to memorize the names of the capitals of the US states.</p>

<p>While learning facts about our great 50 states Dustin stumbled upon an internet mystery. </p>

<p>Who is this kid&#39;s song by?! <br>
Why did they produce it?!<br>
Why does it start it off with a near miss suicide by car?<br>
Listen Here:<br>
<a href="https://open.spotify.com/search/US%20State%20Capitals" rel="nofollow"></a></p>

<p>This episode is not safe for children. </p>]]>
      </itunes:summary>
      <fireside:playerURL>https://fireside.fm/player/v2/LzitNQ_P+kd30-tny</fireside:playerURL>
      <fireside:playerEmbedCode>
        <![CDATA[<iframe src="https://fireside.fm/player/v2/LzitNQ_P+kd30-tny" width="740" height="200" frameborder="0" scrolling="no">]]>
      </fireside:playerEmbedCode>
      <podcast:person email="" href="" role="host">Dustin Graham</podcast:person>
      <podcast:person email="" href="" role="host">Ryan Sedgwick</podcast:person>
    </item>
    <item>
      <title>Challenge 11: No Meat Week Challenge</title>
      <link>https://doitorelsepodcast.fireside.fm/challenge-11-nomeatweek</link>
      <guid isPermaLink="false">6db32531-b522-4c54-9a33-070633e5512d</guid>
      <pubDate>Fri, 18 Oct 2019 06:00:00 -0400</pubDate>
      <author>Ryan Sedgwick &amp; Dustin Graham</author>
      <enclosure url="https://aphid.fireside.fm/d/1437767933/e7f9effe-c287-46a0-9737-ee519027f17e/6db32531-b522-4c54-9a33-070633e5512d.mp3" length="62989805" type="audio/mpeg"/>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Ryan Sedgwick &amp; Dustin Graham</itunes:author>
      <itunes:subtitle>This week's challenge has Ryan and Dustin giving up meat for the week. No eating of animal flesh allowed.

We discuss the history and early beginnings of vegetarianism, the resource costs of our food and a dash of animal rights.
</itunes:subtitle>
      <itunes:duration>57:08</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:image href="https://assets.fireside.fm/file/fireside-images-2024/podcasts/images/e/e7f9effe-c287-46a0-9737-ee519027f17e/episodes/6/6db32531-b522-4c54-9a33-070633e5512d/cover.jpg?v=1"/>
      <description>This week's challenge has Ryan and Dustin giving up meat for the week. No eating of animal flesh allowed.
We discuss the history and early beginnings of vegetarianism, the resource costs of our food and a dash of animal rights.
</description>
      <itunes:keywords>challenge, personal challenge, talk show, diy, education, comedy, environment, veggie, vegetarian recipes, vegan eating, vegan, healthy, meal prep, no meat, peta, vegetarian, herbivore, omnivore</itunes:keywords>
      <content:encoded>
        <![CDATA[<p>This week&#39;s challenge has Ryan and Dustin giving up meat for the week. No eating of animal flesh allowed.</p>

<p>We discuss the history and early beginnings of vegetarianism, the resource costs of our food and a dash of animal rights.</p>]]>
      </content:encoded>
      <itunes:summary>
        <![CDATA[<p>This week&#39;s challenge has Ryan and Dustin giving up meat for the week. No eating of animal flesh allowed.</p>

<p>We discuss the history and early beginnings of vegetarianism, the resource costs of our food and a dash of animal rights.</p>]]>
      </itunes:summary>
      <fireside:playerURL>https://fireside.fm/player/v2/LzitNQ_P+B5MsMQaG</fireside:playerURL>
      <fireside:playerEmbedCode>
        <![CDATA[<iframe src="https://fireside.fm/player/v2/LzitNQ_P+B5MsMQaG" width="740" height="200" frameborder="0" scrolling="no">]]>
      </fireside:playerEmbedCode>
      <podcast:person email="" href="" role="host">Dustin Graham</podcast:person>
      <podcast:person email="" href="" role="host">Ryan Sedgwick</podcast:person>
    </item>
    <item>
      <title>Challenge 10: Rubik's Cube Challenge</title>
      <link>https://doitorelsepodcast.fireside.fm/challenge-10-rubikscubechallenge</link>
      <guid isPermaLink="false">4c6c787c-a2a0-4848-b72e-e4ae0dd718fd</guid>
      <pubDate>Fri, 11 Oct 2019 12:00:00 -0400</pubDate>
      <author>Ryan Sedgwick &amp; Dustin Graham</author>
      <enclosure url="https://aphid.fireside.fm/d/1437767933/e7f9effe-c287-46a0-9737-ee519027f17e/4c6c787c-a2a0-4848-b72e-e4ae0dd718fd.mp3" length="53547041" type="audio/mp3"/>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Ryan Sedgwick &amp; Dustin Graham</itunes:author>
      <itunes:subtitle>Listener Challenge - Solve a Rubik's Cube

This episode we learn about the history of the popular toy, Rubik's Cube. We discuss tips and strategies to solve the puzzle as well as our own personal account of the frustratingly simple puzzle. </itunes:subtitle>
      <itunes:duration>49:00</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:image href="https://assets.fireside.fm/file/fireside-images-2024/podcasts/images/e/e7f9effe-c287-46a0-9737-ee519027f17e/episodes/4/4c6c787c-a2a0-4848-b72e-e4ae0dd718fd/cover.jpg?v=1"/>
      <description>Friend of the show JD gave us a fantastic challenge this week. He challenged us to solve the Rubik's Cube. Ryan had to go and add his own spin to the challenge by trying to solve it in 3 minutes or less.
We discuss the history of the inventor Dr Rubick, the puzzle's rise to popularity, speedcubing and the world championship challenges. Ryan share's his progress through the puzzle and Dustin vents his frustration.
CALL IN LINE: 
724-DO-IT-POD
724-364-8763
Leave a voicemail, challenge idea, correction or tell Ryan how much you love him. We'll put you in the show!
IG: @doitorelsepod
E-Mail: doitorelsepod@gmail.com 
</description>
      <itunes:keywords>challenge, personal challenge, talk show, diy, education, comedy, Rubik’s cube, rubicks cube, challenge, 80s, speedcubing, speedcube, puzzles, puzzle challenge, toy history</itunes:keywords>
      <content:encoded>
        <![CDATA[<p>Friend of the show JD gave us a fantastic challenge this week. He challenged us to solve the Rubik&#39;s Cube. Ryan had to go and add his own spin to the challenge by trying to solve it in 3 minutes or less.</p>

<p>We discuss the history of the inventor Dr Rubick, the puzzle&#39;s rise to popularity, speedcubing and the world championship challenges. Ryan share&#39;s his progress through the puzzle and Dustin vents his frustration.</p>

<p>CALL IN LINE: <br>
724-DO-IT-POD<br>
724-364-8763</p>

<p>Leave a voicemail, challenge idea, correction or tell Ryan how much you love him. We&#39;ll put you in the show!</p>

<p>IG: @doitorelsepod</p>

<p>E-Mail: <a href="mailto:doitorelsepod@gmail.com" rel="nofollow">doitorelsepod@gmail.com</a></p>]]>
      </content:encoded>
      <itunes:summary>
        <![CDATA[<p>Friend of the show JD gave us a fantastic challenge this week. He challenged us to solve the Rubik&#39;s Cube. Ryan had to go and add his own spin to the challenge by trying to solve it in 3 minutes or less.</p>

<p>We discuss the history of the inventor Dr Rubick, the puzzle&#39;s rise to popularity, speedcubing and the world championship challenges. Ryan share&#39;s his progress through the puzzle and Dustin vents his frustration.</p>

<p>CALL IN LINE: <br>
724-DO-IT-POD<br>
724-364-8763</p>

<p>Leave a voicemail, challenge idea, correction or tell Ryan how much you love him. We&#39;ll put you in the show!</p>

<p>IG: @doitorelsepod</p>

<p>E-Mail: <a href="mailto:doitorelsepod@gmail.com" rel="nofollow">doitorelsepod@gmail.com</a></p>]]>
      </itunes:summary>
      <fireside:playerURL>https://fireside.fm/player/v2/LzitNQ_P+SXsqXdKb</fireside:playerURL>
      <fireside:playerEmbedCode>
        <![CDATA[<iframe src="https://fireside.fm/player/v2/LzitNQ_P+SXsqXdKb" width="740" height="200" frameborder="0" scrolling="no">]]>
      </fireside:playerEmbedCode>
      <podcast:person email="" href="" role="host">Dustin Graham</podcast:person>
      <podcast:person email="" href="" role="host">Ryan Sedgwick</podcast:person>
    </item>
    <item>
      <title>Challenge 9: 8 Dollar Date</title>
      <link>https://doitorelsepodcast.fireside.fm/challenge-9-8dollardate</link>
      <guid isPermaLink="false">d5411570-588a-4122-a32f-0e118a44b467</guid>
      <pubDate>Thu, 03 Oct 2019 12:00:00 -0400</pubDate>
      <author>Ryan Sedgwick &amp; Dustin Graham</author>
      <enclosure url="https://aphid.fireside.fm/d/1437767933/e7f9effe-c287-46a0-9737-ee519027f17e/d5411570-588a-4122-a32f-0e118a44b467.mp3" length="52169792" type="audio/mpeg"/>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Ryan Sedgwick &amp; Dustin Graham</itunes:author>
      <itunes:subtitle>The boys are really going large on this episode.

Turning an $8 budget into a fun date night can be difficult but it's not as bad as the hoops people had to jump through in the 18th century if they wanted to earn the affection of their sweetheart.

This episode we challenge ourselves to spend less than $8 on a date.</itunes:subtitle>
      <itunes:duration>46:14</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <itunes:image href="https://assets.fireside.fm/file/fireside-images-2024/podcasts/images/e/e7f9effe-c287-46a0-9737-ee519027f17e/episodes/d/d5411570-588a-4122-a32f-0e118a44b467/cover.jpg?v=1"/>
      <description>The boys are really going large on this episode.
Turning an $8 budget into a fun date night can be difficult but it's not as bad as the hoops people had to jump through in the 18th century if they wanted to earn the affection of their sweetheart.
This episode we challenge ourselves to spend less than $8 on a date. 
</description>
      <content:encoded>
        <![CDATA[<p>The boys are really going large on this episode.</p>

<p>Turning an $8 budget into a fun date night can be difficult but it&#39;s not as bad as the hoops people had to jump through in the 18th century if they wanted to earn the affection of their sweetheart.</p>

<p>This episode we challenge ourselves to spend less than $8 on a date.</p>]]>
      </content:encoded>
      <itunes:summary>
        <![CDATA[<p>The boys are really going large on this episode.</p>

<p>Turning an $8 budget into a fun date night can be difficult but it&#39;s not as bad as the hoops people had to jump through in the 18th century if they wanted to earn the affection of their sweetheart.</p>

<p>This episode we challenge ourselves to spend less than $8 on a date.</p>]]>
      </itunes:summary>
      <fireside:playerURL>https://fireside.fm/player/v2/LzitNQ_P+PbL19Eb9</fireside:playerURL>
      <fireside:playerEmbedCode>
        <![CDATA[<iframe src="https://fireside.fm/player/v2/LzitNQ_P+PbL19Eb9" width="740" height="200" frameborder="0" scrolling="no">]]>
      </fireside:playerEmbedCode>
      <podcast:person email="" href="" role="host">Dustin Graham</podcast:person>
      <podcast:person email="" href="" role="host">Ryan Sedgwick</podcast:person>
    </item>
    <item>
      <title>Challenge 8: Pop a Wheelie</title>
      <link>https://doitorelsepodcast.fireside.fm/challenge-8-pop-a-wheelie</link>
      <guid isPermaLink="false">df5329bc-138e-4131-8101-37b2c20a8dd5</guid>
      <pubDate>Thu, 19 Sep 2019 06:00:00 -0400</pubDate>
      <author>Ryan Sedgwick &amp; Dustin Graham</author>
      <enclosure url="https://aphid.fireside.fm/d/1437767933/e7f9effe-c287-46a0-9737-ee519027f17e/df5329bc-138e-4131-8101-37b2c20a8dd5.mp3" length="50942189" type="audio/mp3"/>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Ryan Sedgwick &amp; Dustin Graham</itunes:author>
      <itunes:subtitle>Get pitted on this week's episode when the boys try to do a wheelie!</itunes:subtitle>
      <itunes:duration>45:41</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <itunes:image href="https://assets.fireside.fm/file/fireside-images-2024/podcasts/images/e/e7f9effe-c287-46a0-9737-ee519027f17e/episodes/d/df5329bc-138e-4131-8101-37b2c20a8dd5/cover.jpg?v=1"/>
      <description>Ryan and Dustin try to channel their inner child and do tricks on bicycles. 
We learn about Dan Canary, the inventor of the bicycle trick, "the wheelie". 
We hear about how Dustin hurt his butt and how Ryan has been dizzy for waaaaay too long and should probably go see a doctor.
And a new anthem is created right before your ear holes.  
</description>
      <content:encoded>
        <![CDATA[<p>Ryan and Dustin try to channel their inner child and do tricks on bicycles. </p>

<p>We learn about Dan Canary, the inventor of the bicycle trick, &quot;the wheelie&quot;. </p>

<p>We hear about how Dustin hurt his butt and how Ryan has been dizzy for waaaaay too long and should probably go see a doctor.</p>

<p>And a new anthem is created right before your ear holes. </p>]]>
      </content:encoded>
      <itunes:summary>
        <![CDATA[<p>Ryan and Dustin try to channel their inner child and do tricks on bicycles. </p>

<p>We learn about Dan Canary, the inventor of the bicycle trick, &quot;the wheelie&quot;. </p>

<p>We hear about how Dustin hurt his butt and how Ryan has been dizzy for waaaaay too long and should probably go see a doctor.</p>

<p>And a new anthem is created right before your ear holes. </p>]]>
      </itunes:summary>
      <fireside:playerURL>https://fireside.fm/player/v2/LzitNQ_P+s_rOR02z</fireside:playerURL>
      <fireside:playerEmbedCode>
        <![CDATA[<iframe src="https://fireside.fm/player/v2/LzitNQ_P+s_rOR02z" width="740" height="200" frameborder="0" scrolling="no">]]>
      </fireside:playerEmbedCode>
      <podcast:person email="" href="" role="host">Dustin Graham</podcast:person>
      <podcast:person email="" href="" role="host">Ryan Sedgwick</podcast:person>
    </item>
    <item>
      <title>Challenge 7: Adopt Your Street</title>
      <link>https://doitorelsepodcast.fireside.fm/challenge-7-adoptyourstreet</link>
      <guid isPermaLink="false">8abf8f28-8bbc-448a-983e-d5117391c6c7</guid>
      <pubDate>Thu, 12 Sep 2019 06:00:00 -0400</pubDate>
      <author>Ryan Sedgwick &amp; Dustin Graham</author>
      <enclosure url="https://aphid.fireside.fm/d/1437767933/e7f9effe-c287-46a0-9737-ee519027f17e/8abf8f28-8bbc-448a-983e-d5117391c6c7.mp3" length="60664905" type="audio/mpeg"/>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Ryan Sedgwick &amp; Dustin Graham</itunes:author>
      <itunes:subtitle>Ryan and Dustin attempt the first listener submitted challenge. The boys adopt their streets and picked up all the trash in sight.</itunes:subtitle>
      <itunes:duration>54:03</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <itunes:image href="https://assets.fireside.fm/file/fireside-images-2024/podcasts/images/e/e7f9effe-c287-46a0-9737-ee519027f17e/episodes/8/8abf8f28-8bbc-448a-983e-d5117391c6c7/cover.jpg?v=1"/>
      <description>Ryan and Dustin are taking it to the streets dawg. 
After taking a challenge from listeners Tarin and Josh, the boys are cleaning up their act by picking up after themselves and their neighbors.
Trashy discussion topics spread rampant through this episode including scrambled channels, video games, pop culture archeaologists and the dirty history behind the modern "Adopt-a-Highway" movement in the United States.
Trash Jokes that didn't make it into episode include:
"My street looks like a garbage dump, litter ally"
"I want to be a garbage man, I hear the industry is picking up"
Follow on IG @doitorelsepod
Email: doitorelsepod@gmail.com 
</description>
      <itunes:keywords>challenge, personal challenge, talk show, diy, education, comedy, environment, litterbug, oscar the grouch, trashtag, clean up, taking it to the streets, adopt a highway</itunes:keywords>
      <content:encoded>
        <![CDATA[<p>Ryan and Dustin are taking it to the streets dawg. </p>

<p>After taking a challenge from listeners Tarin and Josh, the boys are cleaning up their act by picking up after themselves and their neighbors.</p>

<p>Trashy discussion topics spread rampant through this episode including scrambled channels, video games, pop culture archeaologists and the dirty history behind the modern &quot;Adopt-a-Highway&quot; movement in the United States.</p>

<p>Trash Jokes that didn&#39;t make it into episode include:</p>

<p>&quot;My street looks like a garbage dump, litter ally&quot;</p>

<p>&quot;I want to be a garbage man, I hear the industry is picking up&quot;</p>

<p>Follow on IG @doitorelsepod<br>
Email: <a href="mailto:doitorelsepod@gmail.com" rel="nofollow">doitorelsepod@gmail.com</a></p>]]>
      </content:encoded>
      <itunes:summary>
        <![CDATA[<p>Ryan and Dustin are taking it to the streets dawg. </p>

<p>After taking a challenge from listeners Tarin and Josh, the boys are cleaning up their act by picking up after themselves and their neighbors.</p>

<p>Trashy discussion topics spread rampant through this episode including scrambled channels, video games, pop culture archeaologists and the dirty history behind the modern &quot;Adopt-a-Highway&quot; movement in the United States.</p>

<p>Trash Jokes that didn&#39;t make it into episode include:</p>

<p>&quot;My street looks like a garbage dump, litter ally&quot;</p>

<p>&quot;I want to be a garbage man, I hear the industry is picking up&quot;</p>

<p>Follow on IG @doitorelsepod<br>
Email: <a href="mailto:doitorelsepod@gmail.com" rel="nofollow">doitorelsepod@gmail.com</a></p>]]>
      </itunes:summary>
      <fireside:playerURL>https://fireside.fm/player/v2/LzitNQ_P+kmyrdNT7</fireside:playerURL>
      <fireside:playerEmbedCode>
        <![CDATA[<iframe src="https://fireside.fm/player/v2/LzitNQ_P+kmyrdNT7" width="740" height="200" frameborder="0" scrolling="no">]]>
      </fireside:playerEmbedCode>
      <podcast:person email="" href="" role="host">Dustin Graham</podcast:person>
      <podcast:person email="" href="" role="host">Ryan Sedgwick</podcast:person>
    </item>
    <item>
      <title>Challenge 6: Eat A Bowl Of Corn Flakes</title>
      <link>https://doitorelsepodcast.fireside.fm/challenge-6-eatabowlofcornflakes</link>
      <guid isPermaLink="false">69e7a9a9-c97d-4675-be7e-5154484f7001</guid>
      <pubDate>Thu, 05 Sep 2019 06:00:00 -0400</pubDate>
      <author>Ryan Sedgwick &amp; Dustin Graham</author>
      <enclosure url="https://aphid.fireside.fm/d/1437767933/e7f9effe-c287-46a0-9737-ee519027f17e/69e7a9a9-c97d-4675-be7e-5154484f7001.mp3" length="57780902" type="audio/mpeg"/>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Ryan Sedgwick &amp; Dustin Graham</itunes:author>
      <itunes:subtitle>On this week's episode - Ryan and Dustin attempt the impossible by eating a bowl of Corn Flakes and learn the bizarre history behind the breakfast cereal industry.  </itunes:subtitle>
      <itunes:duration>53:41</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <itunes:image href="https://assets.fireside.fm/file/fireside-images-2024/podcasts/images/e/e7f9effe-c287-46a0-9737-ee519027f17e/episodes/6/69e7a9a9-c97d-4675-be7e-5154484f7001/cover.jpg?v=1"/>
      <description>Enjoy the challenge and enjoy better health by eating a bowl of Corn Flakes. Specifically Kellogg's Corn Flakes. 
Ryan and Dustin invite you to participate in the most intense challenge to date. Eat a bowl of corn flakes. 
We learn about the founder Dr Kellogg and his interesting medical practices and theories leading up to the invention of his iconic breakfast cereal and the beginnings of the cereal industry.  
</description>
      <itunes:keywords>challenge, personal challenge, talk show, diy, education, comedy, cereal, edutainment, kellogg, wellness, </itunes:keywords>
      <content:encoded>
        <![CDATA[<p>Enjoy the challenge and enjoy better health by eating a bowl of Corn Flakes. Specifically Kellogg&#39;s Corn Flakes. </p>

<p>Ryan and Dustin invite you to participate in the most intense challenge to date. Eat a bowl of corn flakes. </p>

<p>We learn about the founder Dr Kellogg and his interesting medical practices and theories leading up to the invention of his iconic breakfast cereal and the beginnings of the cereal industry. </p>]]>
      </content:encoded>
      <itunes:summary>
        <![CDATA[<p>Enjoy the challenge and enjoy better health by eating a bowl of Corn Flakes. Specifically Kellogg&#39;s Corn Flakes. </p>

<p>Ryan and Dustin invite you to participate in the most intense challenge to date. Eat a bowl of corn flakes. </p>

<p>We learn about the founder Dr Kellogg and his interesting medical practices and theories leading up to the invention of his iconic breakfast cereal and the beginnings of the cereal industry. </p>]]>
      </itunes:summary>
      <fireside:playerURL>https://fireside.fm/player/v2/LzitNQ_P+mlw55Dad</fireside:playerURL>
      <fireside:playerEmbedCode>
        <![CDATA[<iframe src="https://fireside.fm/player/v2/LzitNQ_P+mlw55Dad" width="740" height="200" frameborder="0" scrolling="no">]]>
      </fireside:playerEmbedCode>
      <podcast:person email="" href="" role="host">Dustin Graham</podcast:person>
      <podcast:person email="" href="" role="host">Ryan Sedgwick</podcast:person>
    </item>
    <item>
      <title>Challenge 5: Make A 60 Second Film</title>
      <link>https://doitorelsepodcast.fireside.fm/challenge-5-makea60secondfilm</link>
      <guid isPermaLink="false">0dc229d9-99db-4401-a0dd-28dd59a6dbf0</guid>
      <pubDate>Thu, 29 Aug 2019 06:00:00 -0400</pubDate>
      <author>Ryan Sedgwick &amp; Dustin Graham</author>
      <enclosure url="https://aphid.fireside.fm/d/1437767933/e7f9effe-c287-46a0-9737-ee519027f17e/0dc229d9-99db-4401-a0dd-28dd59a6dbf0.mp3" length="63931674" type="audio/mpeg"/>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Ryan Sedgwick &amp; Dustin Graham</itunes:author>
      <itunes:subtitle>This week on Do It Or Else Podcast, we attempt to produce a 60 second short film.</itunes:subtitle>
      <itunes:duration>55:54</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <itunes:image href="https://assets.fireside.fm/file/fireside-images-2024/podcasts/images/e/e7f9effe-c287-46a0-9737-ee519027f17e/episodes/0/0dc229d9-99db-4401-a0dd-28dd59a6dbf0/cover.jpg?v=1"/>
      <description>Ryan &amp; Dustin attempt to write, direct, shoot and edit a 60 second short film of their choice. 
Dustin teaches us about the history of film and why we all should thank a horse for our favorite movie on Netflix right now. 
Watch our short films on our Instagram page @doitorelsepod and also share your own video submissions. 
IG - @doitorelsepod
Twitter - dead
Ryan has a youtube channel as well and you can hear his music there.
Channel Name: Sedg 
</description>
      <itunes:keywords>hollywood, movies, direct, produce, cinema, documentary, diy, challenge, personal challenge, </itunes:keywords>
      <content:encoded>
        <![CDATA[<p>Ryan &amp; Dustin attempt to write, direct, shoot and edit a 60 second short film of their choice. </p>

<p>Dustin teaches us about the history of film and why we all should thank a horse for our favorite movie on Netflix right now. </p>

<p>Watch our short films on our Instagram page @doitorelsepod and also share your own video submissions. </p>

<p>IG - @doitorelsepod<br>
Twitter - dead</p>

<p>Ryan has a youtube channel as well and you can hear his music there.<br>
Channel Name: Sedg</p>]]>
      </content:encoded>
      <itunes:summary>
        <![CDATA[<p>Ryan &amp; Dustin attempt to write, direct, shoot and edit a 60 second short film of their choice. </p>

<p>Dustin teaches us about the history of film and why we all should thank a horse for our favorite movie on Netflix right now. </p>

<p>Watch our short films on our Instagram page @doitorelsepod and also share your own video submissions. </p>

<p>IG - @doitorelsepod<br>
Twitter - dead</p>

<p>Ryan has a youtube channel as well and you can hear his music there.<br>
Channel Name: Sedg</p>]]>
      </itunes:summary>
      <fireside:playerURL>https://fireside.fm/player/v2/LzitNQ_P+WEGk3WM3</fireside:playerURL>
      <fireside:playerEmbedCode>
        <![CDATA[<iframe src="https://fireside.fm/player/v2/LzitNQ_P+WEGk3WM3" width="740" height="200" frameborder="0" scrolling="no">]]>
      </fireside:playerEmbedCode>
      <podcast:person email="" href="" role="host">Dustin Graham</podcast:person>
      <podcast:person email="" href="" role="host">Ryan Sedgwick</podcast:person>
    </item>
    <item>
      <title>Challenge 4: 2 Minute Breath Hold</title>
      <link>https://doitorelsepodcast.fireside.fm/challenge-4-2minutebreathhold</link>
      <guid isPermaLink="false">59228bff-b223-42d4-9e9e-129c7d9cd1bf</guid>
      <pubDate>Thu, 22 Aug 2019 06:00:00 -0400</pubDate>
      <author>Ryan Sedgwick &amp; Dustin Graham</author>
      <enclosure url="https://aphid.fireside.fm/d/1437767933/e7f9effe-c287-46a0-9737-ee519027f17e/59228bff-b223-42d4-9e9e-129c7d9cd1bf.mp3" length="56702987" type="audio/mpeg"/>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Ryan Sedgwick &amp; Dustin Graham</itunes:author>
      <itunes:subtitle>This week's challenge, Ryan and Dustin attempt to hold their breath for 2 minutes.</itunes:subtitle>
      <itunes:duration>50:44</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <itunes:image href="https://assets.fireside.fm/file/fireside-images-2024/podcasts/images/e/e7f9effe-c287-46a0-9737-ee519027f17e/episodes/5/59228bff-b223-42d4-9e9e-129c7d9cd1bf/cover.jpg?v=1"/>
      <description>Ryan's challenge choice this week is to push our minds and bodies to try and hold our breath for 2 minutes. 
We discuss the science of breath holding, genetic advantages of larger spleens and different tactics to improve the length of time you can hold your breath. 
Join in on the challenge and let us know how you did!
DM @doitorelsepod on instagram or send us an email at doitorelsepod@gmail.com 
</description>
      <itunes:keywords>challenge, personal challenge, talk show, diy, education, comedy, self help, self improvement, free diving, spear fishing, scuba, david blaine, diving, swimming</itunes:keywords>
      <content:encoded>
        <![CDATA[<p>Ryan&#39;s challenge choice this week is to push our minds and bodies to try and hold our breath for 2 minutes. </p>

<p>We discuss the science of breath holding, genetic advantages of larger spleens and different tactics to improve the length of time you can hold your breath. </p>

<p>Join in on the challenge and let us know how you did!</p>

<p>DM @doitorelsepod on instagram or send us an email at <a href="mailto:doitorelsepod@gmail.com" rel="nofollow">doitorelsepod@gmail.com</a></p>]]>
      </content:encoded>
      <itunes:summary>
        <![CDATA[<p>Ryan&#39;s challenge choice this week is to push our minds and bodies to try and hold our breath for 2 minutes. </p>

<p>We discuss the science of breath holding, genetic advantages of larger spleens and different tactics to improve the length of time you can hold your breath. </p>

<p>Join in on the challenge and let us know how you did!</p>

<p>DM @doitorelsepod on instagram or send us an email at <a href="mailto:doitorelsepod@gmail.com" rel="nofollow">doitorelsepod@gmail.com</a></p>]]>
      </itunes:summary>
      <fireside:playerURL>https://fireside.fm/player/v2/LzitNQ_P+oh9dPTFY</fireside:playerURL>
      <fireside:playerEmbedCode>
        <![CDATA[<iframe src="https://fireside.fm/player/v2/LzitNQ_P+oh9dPTFY" width="740" height="200" frameborder="0" scrolling="no">]]>
      </fireside:playerEmbedCode>
      <podcast:person email="" href="" role="host">Dustin Graham</podcast:person>
      <podcast:person email="" href="" role="host">Ryan Sedgwick</podcast:person>
    </item>
    <item>
      <title>Challenge 3: Draw a 3 Panel Comic</title>
      <link>https://doitorelsepodcast.fireside.fm/challenge-3-draw3panelcomic</link>
      <guid isPermaLink="false">cf017495-dffe-4f2a-93d2-eae6530d6aa7</guid>
      <pubDate>Thu, 15 Aug 2019 06:00:00 -0400</pubDate>
      <author>Ryan Sedgwick &amp; Dustin Graham</author>
      <enclosure url="https://aphid.fireside.fm/d/1437767933/e7f9effe-c287-46a0-9737-ee519027f17e/cf017495-dffe-4f2a-93d2-eae6530d6aa7.mp3" length="54204553" type="audio/mpeg"/>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Ryan Sedgwick &amp; Dustin Graham</itunes:author>
      <itunes:subtitle>On this week's episode of the Do It Or Else Podcast, Ryan and Dustin try their best to author and illustrate a 3 panel comic. We dive into the history of the newspaper comic strip and their rise, demise and rebirth over the last 120 years. Join in on the challenge and send us your own 3 panel comics!</itunes:subtitle>
      <itunes:duration>48:39</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <itunes:image href="https://assets.fireside.fm/file/fireside-images-2024/podcasts/images/e/e7f9effe-c287-46a0-9737-ee519027f17e/episodes/c/cf017495-dffe-4f2a-93d2-eae6530d6aa7/cover.jpg?v=1"/>
      <description>Ryan and Dustin are at it again, this time they work their way through unique creative processes in order to write and draw a 3 panel comic... the best they can. Learn about the history of newspapers, the invention of comic strips and how we created our own strips.
Enjoy the creative struggle with us and want to see your own 3 panel comics. Send them to our social media accounts @doitorelsepod or through email at doitorelsepod@gmail.com
</description>
      <itunes:keywords>challenge, personal challenge, talk show, diy, education, comedy, self help, self improvement, comics, comic books, newspaper, funny pages, calvin and hobes</itunes:keywords>
      <content:encoded>
        <![CDATA[<p>Ryan and Dustin are at it again, this time they work their way through unique creative processes in order to write and draw a 3 panel comic... the best they can. Learn about the history of newspapers, the invention of comic strips and how we created our own strips.</p>

<p>Enjoy the creative struggle with us and want to see your own 3 panel comics. Send them to our social media accounts @doitorelsepod or through email at <a href="mailto:doitorelsepod@gmail.com" rel="nofollow">doitorelsepod@gmail.com</a></p>]]>
      </content:encoded>
      <itunes:summary>
        <![CDATA[<p>Ryan and Dustin are at it again, this time they work their way through unique creative processes in order to write and draw a 3 panel comic... the best they can. Learn about the history of newspapers, the invention of comic strips and how we created our own strips.</p>

<p>Enjoy the creative struggle with us and want to see your own 3 panel comics. Send them to our social media accounts @doitorelsepod or through email at <a href="mailto:doitorelsepod@gmail.com" rel="nofollow">doitorelsepod@gmail.com</a></p>]]>
      </itunes:summary>
      <fireside:playerURL>https://fireside.fm/player/v2/LzitNQ_P+pasuoDKR</fireside:playerURL>
      <fireside:playerEmbedCode>
        <![CDATA[<iframe src="https://fireside.fm/player/v2/LzitNQ_P+pasuoDKR" width="740" height="200" frameborder="0" scrolling="no">]]>
      </fireside:playerEmbedCode>
      <podcast:person email="" href="" role="host">Dustin Graham</podcast:person>
      <podcast:person email="" href="" role="host">Ryan Sedgwick</podcast:person>
    </item>
    <item>
      <title>Challenge 2: Cry in the Rain</title>
      <link>https://doitorelsepodcast.fireside.fm/challenge-2-cry-in-the-rain</link>
      <guid isPermaLink="false">f0e596c0-9c3a-46a6-8fd0-40191eb98698</guid>
      <pubDate>Thu, 08 Aug 2019 06:00:00 -0400</pubDate>
      <author>Ryan Sedgwick &amp; Dustin Graham</author>
      <enclosure url="https://aphid.fireside.fm/d/1437767933/e7f9effe-c287-46a0-9737-ee519027f17e/f0e596c0-9c3a-46a6-8fd0-40191eb98698.mp3" length="56752869" type="audio/mpeg"/>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Ryan Sedgwick &amp; Dustin Graham</itunes:author>
      <itunes:subtitle>This week's episode gets wet as Ryan and Dustin get in touch with their feelings and attempt to cry in the rain.</itunes:subtitle>
      <itunes:duration>48:36</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <itunes:image href="https://assets.fireside.fm/file/fireside-images-2024/podcasts/images/e/e7f9effe-c287-46a0-9737-ee519027f17e/episodes/f/f0e596c0-9c3a-46a6-8fd0-40191eb98698/cover.jpg?v=1"/>
      <description>After attempting a physical challenge in S1E1, Ryan and Dustin want to push themselves in fairly dramatic fashion and try to find the perfect combination of emotions and weather in order to cry in the rain. 
</description>
      <itunes:keywords>challenge, personal challenge, talk show, diy, education, comedy, self help, self improvement, feelings, emotions, cry, rain, thenotebook</itunes:keywords>
      <content:encoded>
        <![CDATA[<p>After attempting a physical challenge in S1E1, Ryan and Dustin want to push themselves in fairly dramatic fashion and try to find the perfect combination of emotions and weather in order to <strong>cry in the rain</strong>.</p>]]>
      </content:encoded>
      <itunes:summary>
        <![CDATA[<p>After attempting a physical challenge in S1E1, Ryan and Dustin want to push themselves in fairly dramatic fashion and try to find the perfect combination of emotions and weather in order to <strong>cry in the rain</strong>.</p>]]>
      </itunes:summary>
      <fireside:playerURL>https://fireside.fm/player/v2/LzitNQ_P+bA0RQp9W</fireside:playerURL>
      <fireside:playerEmbedCode>
        <![CDATA[<iframe src="https://fireside.fm/player/v2/LzitNQ_P+bA0RQp9W" width="740" height="200" frameborder="0" scrolling="no">]]>
      </fireside:playerEmbedCode>
      <podcast:person email="" href="" role="host">Ryan Sedgwick</podcast:person>
      <podcast:person email="" href="" role="host">Dustin Graham</podcast:person>
    </item>
    <item>
      <title>Challenge 1: Run 10 Miles</title>
      <link>https://doitorelsepodcast.fireside.fm/challenge-1-run-10-miles</link>
      <guid isPermaLink="false">32e20274-e83b-4e2d-a85f-7eb002ced81a</guid>
      <pubDate>Mon, 29 Jul 2019 11:30:00 -0400</pubDate>
      <author>Ryan Sedgwick &amp; Dustin Graham</author>
      <enclosure url="https://aphid.fireside.fm/d/1437767933/e7f9effe-c287-46a0-9737-ee519027f17e/32e20274-e83b-4e2d-a85f-7eb002ced81a.mp3" length="56314992" type="audio/mpeg"/>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Ryan Sedgwick &amp; Dustin Graham</itunes:author>
      <itunes:subtitle>Do It Or Else Podcast - Each week, longtime friends, Ryan and Dustin, challenge themselves to various personal challenges. Listen to their experiences or join in on the challenges and share your own experiences with the show.</itunes:subtitle>
      <itunes:duration>49:11</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:image href="https://assets.fireside.fm/file/fireside-images-2024/podcasts/images/e/e7f9effe-c287-46a0-9737-ee519027f17e/episodes/3/32e20274-e83b-4e2d-a85f-7eb002ced81a/cover.jpg?v=3"/>
      <description>FIRST EPISODE! 
On the inaugural first episode of the, Do It Or Else Podcast, Ryan and Dustin introduce themselves, the show and their first challenge.
Challenge: Run 10 Miles (in Georgia... in the summer).
Learn about the original events at the olympics and how difficult is to try and run 10 miles in Hotlanta. And that's not just a nickname folks, it's a lifestyle. 
</description>
      <itunes:keywords>challenge, personal challenge, talk show, diy, education, comedy, running, gopre, steve prefontane, american runners, usa, personal fitness, personal challenge, pushing the boundaries, test your might, olympics, 10, miles, endurance training, endurance sports, georgia, summer</itunes:keywords>
      <content:encoded>
        <![CDATA[<p>FIRST EPISODE! </p>

<p>On the inaugural first episode of the, Do It Or Else Podcast, Ryan and Dustin introduce themselves, the show and their first challenge.</p>

<p>Challenge: Run 10 Miles (in Georgia... in the summer).</p>

<p>Learn about the original events at the olympics and how difficult is to try and run 10 miles in Hotlanta. And that&#39;s not just a nickname folks, it&#39;s a lifestyle.</p>]]>
      </content:encoded>
      <itunes:summary>
        <![CDATA[<p>FIRST EPISODE! </p>

<p>On the inaugural first episode of the, Do It Or Else Podcast, Ryan and Dustin introduce themselves, the show and their first challenge.</p>

<p>Challenge: Run 10 Miles (in Georgia... in the summer).</p>

<p>Learn about the original events at the olympics and how difficult is to try and run 10 miles in Hotlanta. And that&#39;s not just a nickname folks, it&#39;s a lifestyle.</p>]]>
      </itunes:summary>
      <fireside:playerURL>https://fireside.fm/player/v2/LzitNQ_P+rdvdk2jk</fireside:playerURL>
      <fireside:playerEmbedCode>
        <![CDATA[<iframe src="https://fireside.fm/player/v2/LzitNQ_P+rdvdk2jk" width="740" height="200" frameborder="0" scrolling="no">]]>
      </fireside:playerEmbedCode>
      <podcast:person email="" href="" role="host">Dustin Graham</podcast:person>
      <podcast:person email="" href="" role="host">Ryan Sedgwick</podcast:person>
    </item>
  </channel>
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