feed01.fireside.fm Wed, 08 Apr 2026 01:11:03 -0500 Fireside (https://fireside.fm) FFIT Cymru – Soffa i 5k i Ddysgwyr https://ffitcymru2020.fireside.fm Thu, 26 Jun 2025 17:01:12 +0100 Dilynwch gynllun Soffa i 5K trwy wrando ar bodlediad FFIT Cymru gydag ein harbenigwr ffitrwydd, Rae Carpenter sydd wedi ei greu yn arbennig ynghyd â Say Something in Welsh ar gyfer unigolion sy'n llai rhugl yn y Gymraeg. Follow FFIT Cymru's Sofa to 5k plan with our fitness expert, Rae Carpenter - created with Say Something in Welsh for less fluent Welsh speakers. cy © 2026 FFIT Cymru – Soffa i 5k i Ddysgwyr episodic Ffit Cymru 2020 - Soffa i 5K | SaySomethingInWelsh S4C Dysgu Cymraeg Dilynwch gynllun Soffa i 5K trwy wrando ar bodlediad FFIT Cymru gydag ein harbenigwr ffitrwydd, Rae Carpenter sydd wedi ei greu yn arbennig ynghyd â Say Something in Welsh ar gyfer unigolion sy'n llai rhugl yn y Gymraeg. Follow FFIT Cymru's Sofa to 5k plan with our fitness expert, Rae Carpenter - created with Say Something in Welsh for less fluent Welsh speakers. false S4C Dysgu Cymraeg cyfcym@s4c.cymru 0fe8c580-52a5-11f0-8f1a-a940fdebca08 yes Episode 21: Soffa i 5K i Ddysgwyr : W7 RH3 https://ffitcymru2020.fireside.fm/21 16097f5e-bd78-4ef2-b352-25e50f7ac7b5 Tue, 07 Apr 2020 13:00:00 +0100 cyfcym@s4c.cymru (S4C Dysgu Cymraeg) full S4C Dysgu Cymraeg Dyma ddiwrnod olaf y cynllun rhedeg, ac felly ceisiwch wella eich amser o gwblhau'r pellter. Today is the last day of the sofa to 5K plan so try and improve your time. 1:00:23 false Dyma ddiwrnod olaf y cynllun rhedeg, ac felly ceisiwch wella eich amser o gwblhau'r pellter.
Today is the last day of the sofa to 5K plan so try and improve your time.

]]> fit, fitness, 5k, run, running, jog, jogging, health, healthy, Dyma ddiwrnod olaf y cynllun rhedeg, ac felly ceisiwch wella eich amser o gwblhau'r pellter.
Today is the last day of the sofa to 5K plan so try and improve your time.

]]> Dyma ddiwrnod olaf y cynllun rhedeg, ac felly ceisiwch wella eich amser o gwblhau'r pellter.
Today is the last day of the sofa to 5K plan so try and improve your time.

]]> https://fireside.fm/player/v2/tAWetkPe+Ipnkk7VA ]]> Episode 20: Soffa i 5K i Ddysgwyr : W7 RH2 https://ffitcymru2020.fireside.fm/20 f39ef0ab-5fd0-41de-b70d-802d146f6338 Tue, 07 Apr 2020 12:00:00 +0100 cyfcym@s4c.cymru (S4C Dysgu Cymraeg) full S4C Dysgu Cymraeg Ar ôl llwyddo i redeg 5K, eich her nawr yw gwella eich amser o gwblhau'r pellter. After running the 5K your challenge now is to improve your time. 1:01:55 false Ar ôl llwyddo i redeg 5K, eich her nawr yw gwella eich amser o gwblhau'r pellter.
After running the 5K your challenge now is to improve your time.

]]> fit, fitness, 5k, run, running, jog, jogging, health, healthy, Ar ôl llwyddo i redeg 5K, eich her nawr yw gwella eich amser o gwblhau'r pellter.
After running the 5K your challenge now is to improve your time.

]]> Ar ôl llwyddo i redeg 5K, eich her nawr yw gwella eich amser o gwblhau'r pellter.
After running the 5K your challenge now is to improve your time.

]]> https://fireside.fm/player/v2/tAWetkPe+mB5VzG3l ]]> Episode 19: Soffa i 5K i Ddysgwyr : W7 RH1 https://ffitcymru2020.fireside.fm/19 ba6ca5fc-6c28-45fd-9f59-b15114eeef19 Tue, 07 Apr 2020 12:00:00 +0100 cyfcym@s4c.cymru (S4C Dysgu Cymraeg) full S4C Dysgu Cymraeg Ar ôl llwyddo i redeg 5K, eich her nawr yw gwella eich amser o gwblhau'r pellter. After running the 5K your challenge now is to improve your time. 1:00:12 false Ar ôl llwyddo i redeg 5K, eich her nawr yw gwella eich amser o gwblhau'r pellter.
After running the 5K your challenge now is to improve your time.

]]> fit, fitness, 5k, run, running, jog, jogging, health, healthy, Ar ôl llwyddo i redeg 5K, eich her nawr yw gwella eich amser o gwblhau'r pellter.
After running the 5K your challenge now is to improve your time.

]]> Ar ôl llwyddo i redeg 5K, eich her nawr yw gwella eich amser o gwblhau'r pellter.
After running the 5K your challenge now is to improve your time.

]]> https://fireside.fm/player/v2/tAWetkPe+12AJcaVe ]]> Episode 18: Soffa i 5K i Ddysgwyr : W6 RH3 https://ffitcymru2020.fireside.fm/18 1a596059-d5a3-4822-ad0f-8dcf2a6aeb6f Tue, 07 Apr 2020 11:00:00 +0100 cyfcym@s4c.cymru (S4C Dysgu Cymraeg) full S4C Dysgu Cymraeg Eich her heddiw yw i redeg am 20 munud a cerdded am 1 munud a rhedeg heb stopio nes eich bod chi wedi cwblhau pellter o 5K. Your challenge today is to run for 20 minutes, walk for 1 minute then run without stopping until you've completed the 5K. 1:02:08 false Eich her heddiw yw i redeg am 20 munud a cerdded am 1 munud a rhedeg heb stopio nes eich bod chi wedi cwblhau pellter o 5K.
Your challenge today is to run for 20 minutes, walk for 1 minute then run without stopping until you've completed the 5K.

]]> fit, fitness, 5k, run, running, jog, jogging, health, healthy, Eich her heddiw yw i redeg am 20 munud a cerdded am 1 munud a rhedeg heb stopio nes eich bod chi wedi cwblhau pellter o 5K.
Your challenge today is to run for 20 minutes, walk for 1 minute then run without stopping until you've completed the 5K.

]]> Eich her heddiw yw i redeg am 20 munud a cerdded am 1 munud a rhedeg heb stopio nes eich bod chi wedi cwblhau pellter o 5K.
Your challenge today is to run for 20 minutes, walk for 1 minute then run without stopping until you've completed the 5K.

]]> https://fireside.fm/player/v2/tAWetkPe+98jdG96- ]]> Episode 15: Soffa i 5K i Ddysgwyr : W5 RH3 https://ffitcymru2020.fireside.fm/15 4bd04773-13bf-4915-b715-823994394cc0 Tue, 07 Apr 2020 11:00:00 +0100 cyfcym@s4c.cymru (S4C Dysgu Cymraeg) full S4C Dysgu Cymraeg Heddiw fe fyddwch chi'n rhedeg am 8 munud a'n cerdded am 2 funud. Gwnewch hyn 3 gwaith. Today you'll run for 8 minutes and walk for 2 minutes. Repeat this 3 times. 32:19 false Heddiw fe fyddwch chi'n rhedeg am 8 munud a'n cerdded am 2 funud. Gwnewch hyn 3 gwaith.
Today you'll run for 8 minutes and walk for 2 minutes. Repeat this 3 times.

]]> fit, fitness, 5k, run, running, jog, jogging, health, healthy, Heddiw fe fyddwch chi'n rhedeg am 8 munud a'n cerdded am 2 funud. Gwnewch hyn 3 gwaith.
Today you'll run for 8 minutes and walk for 2 minutes. Repeat this 3 times.

]]> Heddiw fe fyddwch chi'n rhedeg am 8 munud a'n cerdded am 2 funud. Gwnewch hyn 3 gwaith.
Today you'll run for 8 minutes and walk for 2 minutes. Repeat this 3 times.

]]> https://fireside.fm/player/v2/tAWetkPe+eafRYDzZ ]]> Episode 17: Soffa i 5K i Ddysgwyr : W6 RH2 https://ffitcymru2020.fireside.fm/17 b3094578-7501-4b45-b21d-7bbcd84bbc06 Tue, 07 Apr 2020 11:00:00 +0100 cyfcym@s4c.cymru (S4C Dysgu Cymraeg) full S4C Dysgu Cymraeg Eich her heddiw yw i redeg mor bell ac y gallwch mewn 15 munud, cerdded am 1 munud ac ailadrodd eto. Your challenge today is to run as far as you can in 15 minutes, walk for 1 minute then repeat once again. 39:56 false Eich her heddiw yw i redeg mor bell ac y gallwch mewn 15 munud, cerdded am 1 munud ac ailadrodd eto.
Your challenge today is to run as far as you can in 15 minutes, walk for 1 minute then repeat once again.

]]> fit, fitness, 5k, run, running, jog, jogging, health, healthy, Eich her heddiw yw i redeg mor bell ac y gallwch mewn 15 munud, cerdded am 1 munud ac ailadrodd eto.
Your challenge today is to run as far as you can in 15 minutes, walk for 1 minute then repeat once again.

]]> Eich her heddiw yw i redeg mor bell ac y gallwch mewn 15 munud, cerdded am 1 munud ac ailadrodd eto.
Your challenge today is to run as far as you can in 15 minutes, walk for 1 minute then repeat once again.

]]> https://fireside.fm/player/v2/tAWetkPe+LsG_7fO2 ]]> Episode 16: Soffa i 5K i Ddysgwyr : W6 RH1 https://ffitcymru2020.fireside.fm/16 1b910f87-6c69-47ca-adf4-5a2253ce058e Tue, 07 Apr 2020 11:00:00 +0100 cyfcym@s4c.cymru (S4C Dysgu Cymraeg) full S4C Dysgu Cymraeg Eich her heddiw yw i redeg mor bell ac y gallwch mewn 15 munud, cerdded am 1 munud ac ailadrodd eto. Your challenge today is to run as far as you can in 15 minutes, walk for 1 minute then repeat once again. 34:39 false Eich her heddiw yw i redeg mor bell ac y gallwch mewn 15 munud, cerdded am 1 munud ac ailadrodd eto.
Your challenge today is to run as far as you can in 15 minutes, walk for 1 minute then repeat once again.

]]> fit, fitness, 5k, run, running, jog, jogging, health, healthy, Eich her heddiw yw i redeg mor bell ac y gallwch mewn 15 munud, cerdded am 1 munud ac ailadrodd eto.
Your challenge today is to run as far as you can in 15 minutes, walk for 1 minute then repeat once again.

]]> Eich her heddiw yw i redeg mor bell ac y gallwch mewn 15 munud, cerdded am 1 munud ac ailadrodd eto.
Your challenge today is to run as far as you can in 15 minutes, walk for 1 minute then repeat once again.

]]> https://fireside.fm/player/v2/tAWetkPe+SjyFTbnt ]]> Episode 14: Soffa i 5K i Ddysgwyr : W5 RH2 https://ffitcymru2020.fireside.fm/14 284e4bd8-dcda-477b-9152-3b713ea54497 Tue, 07 Apr 2020 10:00:00 +0100 cyfcym@s4c.cymru (S4C Dysgu Cymraeg) full S4C Dysgu Cymraeg Fyddwch chi'n rhedeg am 12 munud heddiw a'n cerdded am 2 funud. Gwnewch hynny 2 gwaith cyn gorffen gyda 5 munud o redeg. Today you'll be running for 12 minutes and walking for 2 minutes. Repeat this twice before running for 5 minutes. 35:28 false Fyddwch chi'n rhedeg am 12 munud heddiw a'n cerdded am 2 funud. Gwnewch hynny 2 gwaith cyn gorffen gyda 5 munud o redeg.
Today you'll be running for 12 minutes and walking for 2 minutes. Repeat this twice before running for 5 minutes.

]]> fit, fitness, 5k, run, running, jog, jogging, health, healthy, Fyddwch chi'n rhedeg am 12 munud heddiw a'n cerdded am 2 funud. Gwnewch hynny 2 gwaith cyn gorffen gyda 5 munud o redeg.
Today you'll be running for 12 minutes and walking for 2 minutes. Repeat this twice before running for 5 minutes.

]]> Fyddwch chi'n rhedeg am 12 munud heddiw a'n cerdded am 2 funud. Gwnewch hynny 2 gwaith cyn gorffen gyda 5 munud o redeg.
Today you'll be running for 12 minutes and walking for 2 minutes. Repeat this twice before running for 5 minutes.

]]> https://fireside.fm/player/v2/tAWetkPe+WjQkbJjK ]]> Episode 13: Soffa i 5K i Ddysgwyr : W5 RH1 https://ffitcymru2020.fireside.fm/13 a58ea203-ea2f-4b86-a385-3d08381c0301 Tue, 07 Apr 2020 10:00:00 +0100 cyfcym@s4c.cymru (S4C Dysgu Cymraeg) full S4C Dysgu Cymraeg Heddiw fyddwch chi'n rhedeg am 9 munud a'n cerdded am 1 munud. Gwnewch hyn 3 gwaith. Today you'll be running for 9 minutes and walking for 1 minute. Repeat this 3 times. 31:54 false Heddiw fyddwch chi'n rhedeg am 9 munud a'n cerdded am 1 munud. Gwnewch hyn 3 gwaith.
Today you'll be running for 9 minutes and walking for 1 minute. Repeat this 3 times.

]]> fit, fitness, 5k, run, running, jog, jogging, health, healthy, Heddiw fyddwch chi'n rhedeg am 9 munud a'n cerdded am 1 munud. Gwnewch hyn 3 gwaith.
Today you'll be running for 9 minutes and walking for 1 minute. Repeat this 3 times.

]]> Heddiw fyddwch chi'n rhedeg am 9 munud a'n cerdded am 1 munud. Gwnewch hyn 3 gwaith.
Today you'll be running for 9 minutes and walking for 1 minute. Repeat this 3 times.

]]> https://fireside.fm/player/v2/tAWetkPe+pD7IVXTn ]]> Episode 12: Soffa i 5K i Ddysgwyr : W4 RH3 https://ffitcymru2020.fireside.fm/12 4871ec7a-8123-4caf-8edb-a7ad99f4e27f Tue, 07 Apr 2020 10:00:00 +0100 cyfcym@s4c.cymru (S4C Dysgu Cymraeg) full S4C Dysgu Cymraeg Heddiw, fe fyddwch chi'n rhedeg am 8 munud a'n cerdded am 2 funud. Gwnewch hyn 3 gwaith. Today, you'll run for 8 minutes and walk for 2 minutes. Repeat this 3 times. 32:19 false Heddiw, fe fyddwch chi'n rhedeg am 8 munud a'n cerdded am 2 funud. Gwnewch hyn 3 gwaith.
Today, you'll run for 8 minutes and walk for 2 minutes. Repeat this 3 times.

]]> fit, fitness, 5k, run, running, jog, jogging, health, healthy, Heddiw, fe fyddwch chi'n rhedeg am 8 munud a'n cerdded am 2 funud. Gwnewch hyn 3 gwaith.
Today, you'll run for 8 minutes and walk for 2 minutes. Repeat this 3 times.

]]> Heddiw, fe fyddwch chi'n rhedeg am 8 munud a'n cerdded am 2 funud. Gwnewch hyn 3 gwaith.
Today, you'll run for 8 minutes and walk for 2 minutes. Repeat this 3 times.

]]> https://fireside.fm/player/v2/tAWetkPe+x51BBKfs ]]> Episode 11: Soffa i 5K i Ddysgwyr : W4 RH2 https://ffitcymru2020.fireside.fm/11 913757b5-35cc-4766-9bac-3d3dccec7d97 Tue, 07 Apr 2020 10:00:00 +0100 cyfcym@s4c.cymru (S4C Dysgu Cymraeg) full S4C Dysgu Cymraeg Heddiw, fe fyddwch chi'n rhedeg am 8 munud a'n cerdded am 2 funud. Gwnewch hyn 3 gwaith. Today, you'll run for 8 minutes and walk for 2 minutes. Repeat this 3 times. 31:14 false Heddiw, fe fyddwch chi'n rhedeg am 8 munud a'n cerdded am 2 funud. Gwnewch hyn 3 gwaith.
Today, you'll run for 8 minutes and walk for 2 minutes. Repeat this 3 times.

]]> fit, fitness, 5k, run, running, jog, jogging, health, healthy, Heddiw, fe fyddwch chi'n rhedeg am 8 munud a'n cerdded am 2 funud. Gwnewch hyn 3 gwaith.
Today, you'll run for 8 minutes and walk for 2 minutes. Repeat this 3 times.

]]> Heddiw, fe fyddwch chi'n rhedeg am 8 munud a'n cerdded am 2 funud. Gwnewch hyn 3 gwaith.
Today, you'll run for 8 minutes and walk for 2 minutes. Repeat this 3 times.

]]> https://fireside.fm/player/v2/tAWetkPe+hw_E2D5t ]]> Episode 10: Soffa i 5K i Ddysgwyr : W4 RH1 https://ffitcymru2020.fireside.fm/10 e4f93391-69e9-4ee6-b688-1e36034f777b Tue, 07 Apr 2020 10:00:00 +0100 cyfcym@s4c.cymru (S4C Dysgu Cymraeg) full S4C Dysgu Cymraeg Pythefnos i fynd nes eich her 5K, felly gwthiwch ymlaen i redeg am 8 munud a cherdded am 2 funud. Gwnewch hyn 3 gwaith. Today, you'll run for 8 minutes and walk for 2 minutes. Repeat this 3 times. 32:19 false Pythefnos i fynd nes eich her 5K, felly gwthiwch ymlaen i redeg am 8 munud a cherdded am 2 funud. Gwnewch hyn 3 gwaith.
Today, you'll run for 8 minutes and walk for 2 minutes. Repeat this 3 times.

]]> fit, fitness, 5k, run, running, jog, jogging, health, healthy, Pythefnos i fynd nes eich her 5K, felly gwthiwch ymlaen i redeg am 8 munud a cherdded am 2 funud. Gwnewch hyn 3 gwaith.
Today, you'll run for 8 minutes and walk for 2 minutes. Repeat this 3 times.

]]> Pythefnos i fynd nes eich her 5K, felly gwthiwch ymlaen i redeg am 8 munud a cherdded am 2 funud. Gwnewch hyn 3 gwaith.
Today, you'll run for 8 minutes and walk for 2 minutes. Repeat this 3 times.

]]> https://fireside.fm/player/v2/tAWetkPe+NlXBNTkh ]]> Episode 9: Soffa i 5K i Ddysgwyr : W3 RH3 https://ffitcymru2020.fireside.fm/9 28935fd6-4386-48cd-9701-fd0220f9f53e Tue, 07 Apr 2020 10:00:00 +0100 cyfcym@s4c.cymru (S4C Dysgu Cymraeg) full S4C Dysgu Cymraeg Heddiw, fe fyddwch chi'n rhedeg am 8 munud a'n cerdded am 2 funud. Gwnewch hyn 3 gwaith. Today, you'll run for 8 minutes and walk for 2 minutes. Repeat this 3 times. 32:19 false Heddiw, fe fyddwch chi'n rhedeg am 8 munud a'n cerdded am 2 funud. Gwnewch hyn 3 gwaith.
Today, you'll run for 8 minutes and walk for 2 minutes. Repeat this 3 times.

]]> fit, fitness, 5k, run, running, jog, jogging, health, healthy, Heddiw, fe fyddwch chi'n rhedeg am 8 munud a'n cerdded am 2 funud. Gwnewch hyn 3 gwaith.
Today, you'll run for 8 minutes and walk for 2 minutes. Repeat this 3 times.

]]> Heddiw, fe fyddwch chi'n rhedeg am 8 munud a'n cerdded am 2 funud. Gwnewch hyn 3 gwaith.
Today, you'll run for 8 minutes and walk for 2 minutes. Repeat this 3 times.

]]> https://fireside.fm/player/v2/tAWetkPe+TBv4o6Zk ]]> Episode 8: Soffa i 5K i Ddysgwyr : W3 RH2 https://ffitcymru2020.fireside.fm/8 66bfb186-a9cc-42f7-8fd1-534f970f4ec7 Tue, 07 Apr 2020 10:00:00 +0100 cyfcym@s4c.cymru (S4C Dysgu Cymraeg) full S4C Dysgu Cymraeg Heddiw, fe fyddwch chi'n rhedeg am 8 munud a'n cerdded am 2 funud. Gwnewch hyn 3 gwaith. Today, you'll run for 8 minutes and walk for 2 minutes. Repeat this 3 times. 32:23 false Heddiw, fe fyddwch chi'n rhedeg am 8 munud a'n cerdded am 2 funud. Gwnewch hyn 3 gwaith.
Today, you'll run for 8 minutes and walk for 2 minutes. Repeat this 3 times.

]]> fit, fitness, 5k, run, running, jog, jogging, health, healthy, Heddiw, fe fyddwch chi'n rhedeg am 8 munud a'n cerdded am 2 funud. Gwnewch hyn 3 gwaith.
Today, you'll run for 8 minutes and walk for 2 minutes. Repeat this 3 times.

]]> Heddiw, fe fyddwch chi'n rhedeg am 8 munud a'n cerdded am 2 funud. Gwnewch hyn 3 gwaith.
Today, you'll run for 8 minutes and walk for 2 minutes. Repeat this 3 times.

]]> https://fireside.fm/player/v2/tAWetkPe+akswvRhD ]]> Episode 7: Soffa i 5K i Ddysgwyr : W3 RH1 https://ffitcymru2020.fireside.fm/7 26f52a96-55bf-4f12-8a88-6aa905851f03 Tue, 07 Apr 2020 10:00:00 +0100 cyfcym@s4c.cymru (S4C Dysgu Cymraeg) full S4C Dysgu Cymraeg Heddiw, fyddwch chi'n rhedeg am 7 munud a cherdded am 2 funud. Gwnewch hynny 3 gwaith. Today, you'll be running for 7 minutes and walking for 2 minutes. Repeat this 3 times. 29:17 false Heddiw, fyddwch chi'n rhedeg am 7 munud a cherdded am 2 funud. Gwnewch hynny 3 gwaith.
Today, you'll be running for 7 minutes and walking for 2 minutes. Repeat this 3 times.

]]> fit, fitness, 5k, run, running, jog, jogging, health, healthy, Heddiw, fyddwch chi'n rhedeg am 7 munud a cherdded am 2 funud. Gwnewch hynny 3 gwaith.
Today, you'll be running for 7 minutes and walking for 2 minutes. Repeat this 3 times.

]]> Heddiw, fyddwch chi'n rhedeg am 7 munud a cherdded am 2 funud. Gwnewch hynny 3 gwaith.
Today, you'll be running for 7 minutes and walking for 2 minutes. Repeat this 3 times.

]]> https://fireside.fm/player/v2/tAWetkPe+NuHJpDcx ]]> Episode 6: Soffa i 5K i Ddysgwyr : W2 RH3 https://ffitcymru2020.fireside.fm/6 18d47367-49e1-491e-9baf-3ee5fcccaacc Fri, 27 Mar 2020 12:00:00 +0000 cyfcym@s4c.cymru (S4C Dysgu Cymraeg) full S4C Dysgu Cymraeg Rhedeg am 5 munud heddiw a cherdded am 3 munud. Gwnewch hynny 3 gwaith. Run for 5 minutes and walk for 3 minutes. Repeat 3 times. 26:18 false Rhedeg am 5 munud heddiw a cherdded am 3 munud. Gwnewch hynny 3 gwaith.

Run for 5 minutes and walk for 3 minutes. Repeat 3 times.

]]> fit, fitness, 5k, couch, to, soffa, run, running, jog, jogging, health, healthy, Rhedeg am 5 munud heddiw a cherdded am 3 munud. Gwnewch hynny 3 gwaith.

Run for 5 minutes and walk for 3 minutes. Repeat 3 times.

]]> Rhedeg am 5 munud heddiw a cherdded am 3 munud. Gwnewch hynny 3 gwaith.

Run for 5 minutes and walk for 3 minutes. Repeat 3 times.

]]> https://fireside.fm/player/v2/tAWetkPe+lDEf4iOU ]]> Episode 4: Soffa i 5K i Ddysgwyr : W2 RH1 https://ffitcymru2020.fireside.fm/4 8c841677-4444-4446-8702-03e21ee7334d Fri, 27 Mar 2020 12:00:00 +0000 cyfcym@s4c.cymru (S4C Dysgu Cymraeg) full S4C Dysgu Cymraeg Heddiw, fe fyddwn ni'n ailadrodd y sesiwn diwethaf felly 2 funud o redeg a 4 munud o gerdded. Gwnewch hynny 5 o weithiau. Today we'll repeat the last session - 2 minutes of running and 4 minutes of walking. Repeat this 5 times. 32:02 false Heddiw, fe fyddwn ni'n ailadrodd y sesiwn diwethaf felly 2 funud o redeg a 4 munud o gerdded. Gwnewch hynny 5 o weithiau.

Today we'll repeat the last session - 2 minutes of running and 4 minutes of walking. Repeat this 5 times.

]]> fit, fitness, 5k, couch, to, soffa, run, running, jog, jogging, health, healthy, Heddiw, fe fyddwn ni'n ailadrodd y sesiwn diwethaf felly 2 funud o redeg a 4 munud o gerdded. Gwnewch hynny 5 o weithiau.

Today we'll repeat the last session - 2 minutes of running and 4 minutes of walking. Repeat this 5 times.

]]> Heddiw, fe fyddwn ni'n ailadrodd y sesiwn diwethaf felly 2 funud o redeg a 4 munud o gerdded. Gwnewch hynny 5 o weithiau.

Today we'll repeat the last session - 2 minutes of running and 4 minutes of walking. Repeat this 5 times.

]]> https://fireside.fm/player/v2/tAWetkPe+L68god6F ]]> Episode 5: Soffa i 5K i Ddysgwyr : W2 RH2 https://ffitcymru2020.fireside.fm/5 80626ed0-a6ae-4813-928d-31bd7986137d Fri, 27 Mar 2020 12:00:00 +0000 cyfcym@s4c.cymru (S4C Dysgu Cymraeg) full S4C Dysgu Cymraeg Heddiw fyddwch chi'n rhedeg am 3 munud a cherdded am 3 munud. Gwnewch hynny 4 gwaith. Today you'll be running for 3 minutes and walking for 3 minutes. Repeat this 4 times. 25:49 false Heddiw fyddwch chi'n rhedeg am 3 munud a cherdded am 3 munud. Gwnewch hynny 4 gwaith.

Today you'll be running for 3 minutes and walking for 3 minutes. Repeat this 4 times.

]]> fit, fitness, 5k, couch, to, soffa, run, running, jog, jogging, health, healthy, Heddiw fyddwch chi'n rhedeg am 3 munud a cherdded am 3 munud. Gwnewch hynny 4 gwaith.

Today you'll be running for 3 minutes and walking for 3 minutes. Repeat this 4 times.

]]> Heddiw fyddwch chi'n rhedeg am 3 munud a cherdded am 3 munud. Gwnewch hynny 4 gwaith.

Today you'll be running for 3 minutes and walking for 3 minutes. Repeat this 4 times.

]]> https://fireside.fm/player/v2/tAWetkPe+uK8-qaCr ]]> Episode 3: Soffa i 5K i Ddysgwyr : W1 RH2 https://ffitcymru2020.fireside.fm/3 a7c3b7f6-3c61-4076-bfd2-daadefcb5c46 Fri, 27 Mar 2020 11:00:00 +0000 cyfcym@s4c.cymru (S4C Dysgu Cymraeg) full S4C Dysgu Cymraeg Mwy o redeg heddiw. Fe fyddwch chi'n rhedeg am 2 funud a'n cerdded am 4 munud. Gwnewch hyn 5 gwaith. Today you'll be running for 2 minutes and walking for 4 minutes. Repeat this 5 times. 31:58 false Mwy o redeg heddiw. Fe fyddwch chi'n rhedeg am 2 funud a'n cerdded am 4 munud. Gwnewch hyn 5 gwaith.

Today you'll be running for 2 minutes and walking for 4 minutes. Repeat this 5 times.

]]> fit, fitness, 5k, couch, to, soffa, i, run, running, jog, jogging, health, healthy, Mwy o redeg heddiw. Fe fyddwch chi'n rhedeg am 2 funud a'n cerdded am 4 munud. Gwnewch hyn 5 gwaith.

Today you'll be running for 2 minutes and walking for 4 minutes. Repeat this 5 times.

]]> Mwy o redeg heddiw. Fe fyddwch chi'n rhedeg am 2 funud a'n cerdded am 4 munud. Gwnewch hyn 5 gwaith.

Today you'll be running for 2 minutes and walking for 4 minutes. Repeat this 5 times.

]]> https://fireside.fm/player/v2/tAWetkPe+fBN9SBRs ]]> Episode 2: Soffa i 5K i Ddysgwyr : W1 RH1 https://ffitcymru2020.fireside.fm/2 0108dd5a-b755-4e1c-8699-b87ecc98ad3a Fri, 27 Mar 2020 11:00:00 +0000 cyfcym@s4c.cymru (S4C Dysgu Cymraeg) full S4C Dysgu Cymraeg Heddiw fyddwch chi'n cerdded am 1 munud ac yn rhedeg am 1 munud, 10 o weithiau. Today you'll be walking for 1 minute and running for 1 minute. Repeat this 10 times. 22:13 false Dyma ddiwrnod cyntaf cynllun Soffa i 5K ac heddiw fyddwch chi'n cerdded am 1 munud ac yn rhedeg am 1 munud, 10 o weithiau.
This is the first day of the plan and today you'll be walking for 1 minute and running for 1 minute. Repeat this 10 times.

]]> fit, fitness, 5k, couch, to, soffa, i, run, running, jog, jogging, health, healthy, Dyma ddiwrnod cyntaf cynllun Soffa i 5K ac heddiw fyddwch chi'n cerdded am 1 munud ac yn rhedeg am 1 munud, 10 o weithiau.
This is the first day of the plan and today you'll be walking for 1 minute and running for 1 minute. Repeat this 10 times.

]]> Dyma ddiwrnod cyntaf cynllun Soffa i 5K ac heddiw fyddwch chi'n cerdded am 1 munud ac yn rhedeg am 1 munud, 10 o weithiau.
This is the first day of the plan and today you'll be walking for 1 minute and running for 1 minute. Repeat this 10 times.

]]> https://fireside.fm/player/v2/tAWetkPe+QqOLt3XL ]]> Episode 1: Intro https://ffitcymru2020.fireside.fm/1 8f8b3b25-5813-4127-b0f4-b83c9049572b Fri, 13 Mar 2020 14:00:00 +0000 cyfcym@s4c.cymru (S4C Dysgu Cymraeg) full 1 S4C Dysgu Cymraeg Dilynwch gynllun Soffa i 5K trwy wrando ar bodlediad FFIT Cymru gydag ein harbenigwr ffitrwydd, Rae Carpenter sydd wedi ei greu yn arbennig ynghyd â Say Something in Welsh ar gyfer unigolion sy'n llai rhugl yn y Gymraeg. Follow FFIT Cymru's Sofa to 5k plan with our fitness expert, Rae Carpenter - created with Say Something in Welsh for less fluent Welsh speakers. 1:43 false Dilynwch gynllun Soffa i 5K trwy wrando ar bodlediad FFIT Cymru gydag ein harbenigwr ffitrwydd, Rae Carpenter sydd wedi ei greu yn arbennig ynghyd â Say Something in Welsh ar gyfer unigolion sy'n llai rhugl yn y Gymraeg.

Follow FFIT Cymru's Sofa to 5k plan with our fitness expert, Rae Carpenter - created with Say Something in Welsh for less fluent Welsh speakers.

]]> fit, fitness, 5k, couch, to, soffa, i, run, running, jog, jogging, health, healthy, Dilynwch gynllun Soffa i 5K trwy wrando ar bodlediad FFIT Cymru gydag ein harbenigwr ffitrwydd, Rae Carpenter sydd wedi ei greu yn arbennig ynghyd â Say Something in Welsh ar gyfer unigolion sy'n llai rhugl yn y Gymraeg.

Follow FFIT Cymru's Sofa to 5k plan with our fitness expert, Rae Carpenter - created with Say Something in Welsh for less fluent Welsh speakers.

]]> Dilynwch gynllun Soffa i 5K trwy wrando ar bodlediad FFIT Cymru gydag ein harbenigwr ffitrwydd, Rae Carpenter sydd wedi ei greu yn arbennig ynghyd â Say Something in Welsh ar gyfer unigolion sy'n llai rhugl yn y Gymraeg.

Follow FFIT Cymru's Sofa to 5k plan with our fitness expert, Rae Carpenter - created with Say Something in Welsh for less fluent Welsh speakers.

]]> https://fireside.fm/player/v2/tAWetkPe+AE5bpevL ]]>