Flow and Tell

Flow and Tell 🔥 End of the Year Wrap-Up

jabroniu@gmail.com (Jabroni U Network) — Wed, 25 Dec 2024 11:00:00 -0500

Train and Breeze bring you the best in hip-hop of 2024.

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Flow and Tell 🔥 Episode 90

jabroniu@gmail.com (Jabroni U Network) — Thu, 10 Oct 2024 11:00:00 -0400

It's an exciting Flow and Tell, but probably not more exciting than normal. Keep your expectations in check.

Larry June - Like a Mac, Stinson Beach
PARIS. - 4th Quarter

Flow and Tell 🔥 Episode 89

jabroniu@gmail.com (Jabroni U Network) — Thu, 03 Oct 2024 11:00:00 -0400

FLOWers 'n TELLescopes!

When Clout Defeats a Humble Man - Eli G
Denial Is A River - Doechii

Flow and Tell 🔥 Episode 88

jabroniu@gmail.com (Jabroni U Network) — Thu, 26 Sep 2024 11:00:00 -0400

Flowing and Telling, it's flames we're selling.

1982 - That Mexican OT fea. Curren$y & Le$
Gratitude - deM atlaS

Flow and Tell 🔥 Episode 87

jabroniu@gmail.com (Jabroni U Network) — Thu, 19 Sep 2024 11:00:00 -0400

Train and Breeze bring the fire.

JPEGMAFIA - either on or off the drugs
Slwjmz - Majick

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Flow and Tell 🔥 Episode 86

jabroniu@gmail.com (Jabroni U Network) — Thu, 15 Aug 2024 11:00:00 -0400

Ass and Titties, How2Ride...

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Flow and Tell 🔥 Episode 85

jabroniu@gmail.com (Jabroni U Network) — Thu, 18 Jul 2024 11:00:00 -0400

Turn It Up for Cochise played by James, keep it up for Something Ain't Right by Masego, JID, and Rapsody from Andy.

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Flow and Tell 🔥 Episode 84

jabroniu@gmail.com (Jabroni U Network) — Thu, 11 Jul 2024 11:00:00 -0400

Breeze blasts Smile by Eyedea & Abilities, while Train hits us with Dangerous Riddum by Dave East & Mike & Keys feat. Shaggy.

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Flow and Tell 🔥 Episode 83

jabroniu@gmail.com (Jabroni U Network) — Thu, 04 Jul 2024 11:00:00 -0400

Andy bumps some Chris Patrick, Take Time For Myslef. James pops F--- ABOUT IT by Waterparks feat. Blackbear.

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Flow and Tell 🔥 Episode 82

jabroniu@gmail.com (Jabroni U Network) — Thu, 27 Jun 2024 11:00:00 -0400

Breeze hits us with Crisis by The Game, Big Hit, and Dom Kennedy. A-Train moves in with Moving Day by Samara Cyn.

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Flow and Tell 🔥 Episode 81

jabroniu@gmail.com (Jabroni U Network) — Thu, 23 May 2024 11:00:00 -0400

Train delivers us some Tom the Mailman, while Breeze pops off with Nacho Picasso!

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Flow and Tell 🔥 Episode 80

jabroniu@gmail.com (Jabroni U Network) — Thu, 16 May 2024 11:00:00 -0400

Another new episode of FnT! Breeze and Train hit you with some Jibba and Reuben Vincent.

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We're Back!

jabroniu@gmail.com (Jabroni U Network) — Thu, 09 May 2024 11:00:00 -0400

We're back, still bringing the heat. This episode features Dear Silas and Black Milk, and you're not gonna want to miss either of them.

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Flow and Tell 🔥 Episode 78

jabroniu@gmail.com (Jabroni U Network) — Sat, 01 Apr 2023 12:00:00 -0400

We're back! James and Andy talk about Tyler the Creator's Sorry, Not Sorry, and Andy recalls Lil Dicky's Sway freestyle.

Flow and Tell 🔥 Episode 77

jabroniu@gmail.com (Jabroni U Network) — Thu, 18 Aug 2022 11:00:00 -0400

The Breezy Train is back and our next stop is going to lead you to some amazing hip-hop you may have never heard before!

Joey Valence & Brae - Hooligang
Hit Boy, DOM KENNEDY & courtesy of half-a-mil (feat. Nas) - City On Lock

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Flow and Tell 🔥 Episode 76

jabroniu@gmail.com (Jabroni U Network) — Thu, 14 Jul 2022 11:00:00 -0400

J-Breeze and A-Train bring each other, and you, a couple-a more songs and a couple-a more laughs!

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Flow and Tell 🔥 SPECIAL: XXL Freshman Class 2022

jabroniu@gmail.com (Jabroni U Network) — Thu, 23 Jun 2022 11:00:00 -0400

The classmates have been selected and cyphers will be dropping soon, but before we get there let's take a peak at what the XXL Freshman Class is all about. A-Train and Breeze guide you through some introductions to some of the hottest new rappers on the scene. This is your 2022 XXL Magazine Freshman Class!

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Flow and Tell 🔥 Episode 75

jabroniu@gmail.com (Jabroni U Network) — Thu, 02 Jun 2022 11:00:00 -0400

75 episodes of Flow and Tell, and double that number for some fire-ass music. Flow and Tell has brought you 150 incredible songs to bounce to, and you can search and shuffle our shared playlist on Apple Music to hear them all. Even better, you can listen to them all right here on Flow and Tell, and that way you'll get all the hijinks too.

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Flow and Tell 🔥 SPECIAL: Kendrick Lamar's Mr. Morale & the Big Steppers

jabroniu@gmail.com (Jabroni U Network) — Thu, 19 May 2022 11:00:00 -0400

A-Train and Breeze are over the moon on the new Kendrick Lamar album. It's an instant classic with a lot to say about the world we live in. Walk with us on this journey through Mr. Morale & the Big Steppers, and take a peak at a rock solid theory A-Train unloads in the end. You won't be dissapointed!

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Flow and Tell 🔥 SPECIAL: Best of 2021

jabroniu@gmail.com (Jabroni U Network) — Thu, 30 Dec 2021 11:00:00 -0500

It's been a crazy year for music, so much incredible new talent it's hard to keep up on everything. That's where Flow and Tell steps in to help make your life a little easier. J-Breeze and A-Train each give you their top 5 hip/hop songs from 2021, and their Album of the Year Recommendations!

Happy New Year! We're excited to see what's next in 2022!

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Flow and Tell 🔥 Episode 74

jabroniu@gmail.com (Jabroni U Network) — Thu, 16 Dec 2021 11:00:00 -0500

Andy bumps Polo G with Bad Man (Smooth Criminal) and James starts something with BBY KODIE's Started This.

Go to JabroniU.com for more from the JUPN.

Flow and Tell 🔥 Episode 73

jabroniu@gmail.com (Jabroni U Network) — Thu, 02 Dec 2021 11:00:00 -0500

James drops Pride by Ransom, and Andy responds with McKinley Dixon's Chain Sooo Heavy. Two banger ass songs with some incredible production backing them.

Go check out JabroniU.com for more from the Jabroni U Podcast Network!

Flow and Tell 🔥 Episode 72

jabroniu@gmail.com (Jabroni U Network) — Thu, 14 Oct 2021 16:15:00 -0400

It's Go Time by Problem, and J-Breezy went for it.
A-Train had to Choose by Iivrson, and he chose wisely.

JabroniU.com

Flow and Tell 🔥 Episode 71

jabroniu@gmail.com (Jabroni U Network) — Thu, 14 Oct 2021 16:15:00 -0400

Breeze drops Alone by Rick Hyde and Benny the Butcher, and feat. G Herbo.
Train pops off with Touchable by Remble.

JabroniU.com

Flow and Tell 🔥 Episode 70

jabroniu@gmail.com (Jabroni U Network) — Thu, 26 Aug 2021 11:00:00 -0400

Let's take a trip back to 1995 w/ Juicy J and Logic, then we'll Usain Bolt our way over to Track Star by Mooski. A-Train and Breeze are glad to be back with some new flavor for your ears.

Flow and Tell 🔥 SPECIAL: XXL Freshman Class 2021

jabroniu@gmail.com (Jabroni U Network) — Sat, 17 Jul 2021 18:00:00 -0400

What does 42 Dugg, Flo Milli, Morray, Pooh Shiesty, Lakeyah, Coi Leray, Toosii, Blxst, DDG, Rubi Rose, and Iann Dior have in common? They're all part of the 2021 XXL Freshamn Class of the dopest rappers to watch on the come up. Some we've never heard, some we've popped on Flow and Tell in the past, but we listen to the top song from each artist in this future stars lineup. A lot of dope 🔥🔥🔥 is to be had on this FnT SPECIAL!

Check the class for yourself at XXL Mag Online
Go follow the show on Twitter @FlowandTellPod.

Flow and Tell 🔥 Episode 69

jabroniu@gmail.com (Jabroni U Network) — Thu, 08 Jul 2021 11:00:00 -0400

Just like Justin Timberstream said "we're bringing sexy radio guy voice back"!

A-Train hits Breeze with City Girls Twerkulator, while James blows back with IDK's Peloton. Two great songs that are garaunteed to make your playlist swell.

Go to jabroniu.com for more great content from the Jabroni U Podcast Network.

Flow and Tell 🔥 Episode 68

jabroniu@gmail.com (Jabroni U Network) — Fri, 11 Jun 2021 11:00:00 -0400

Breezy goes first with Masked Wolf's Astronaut in the Ocean. He didn't remember where he heard the song originally, but clearly it's from TikTok. Andy answers back with Genesis Owusu's Gold Chains.

Go to JabroniU.com for more from the Jabroni U Podcast Network.

Flow and Tell 🔥 Episode 67

jabroniu@gmail.com (Jabroni U Network) — Fri, 11 Jun 2021 11:00:00 -0400

We brought the anthems to you. Train hits us with Lil Mosey's Try Me, while Breeze claps back with Cardiff Brothers No Time. Shit's going to be on your mind.

Go follow us on Twitter @FlowandTellPod
Go follow the Cardiff Bros on Twitter @CardiffBros

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Flow and Tell 🔥 SPECIAL: DMX Tribute

jabroniu@gmail.com (Jabroni U Network) — Sat, 15 May 2021 16:00:00 -0400

We honor the man, the legend, DMX. Train and Breeze are both huge fans of X and couldn't go another minute without giving him the sendoff he deserves. RIP to The Ruff Ryder, Earl Simmons.

Hit us up on Twitter @flowandtellpod and let us know your thoughts on DMX, or anything else.

Go to WWW.JABRONIU.COM for more from the Jabroni U Network.

Flow and Tell 🔥 Episode 66

jabroniu@gmail.com (Jabroni U Network) — Thu, 15 Apr 2021 11:00:00 -0400

James said it on The Draft Podcast, "Andy, I have another Two Door Cinema Club song I'll pop for you on Flow and Tell". Breeze doesn't lie, he drops Nice To See You by Two Door Cinema Club feat. Open Mike Eagle. Andy answers back with Quadeca, feat. IDK, Burning Bridges / Long Day. Welcome back to Flow and Tell.

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Fool and Tell 🔥 Episode 4/1

jabroniu@gmail.com (Jabroni U Network) — Thu, 01 Apr 2021 11:00:00 -0400

Drew and Bif have done it again. You'll have to listen to find out what, right here on Fool and Tell!

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Flow and Tell 🔥 Episode 65

jabroniu@gmail.com (Jabroni U Network) — Thu, 25 Mar 2021 11:00:00 -0400

Today we have visions of bodies being burned to that mocha mocha color. Train horrifys (in a good way) Breeze with clipping. Say the Name. J-Breeze clips back with Mocha Mocha by internetboy.

Flow and Tell 🔥 Episode 64

jabroniu@gmail.com (Jabroni U Network) — Thu, 18 Mar 2021 11:00:00 -0400

Before I Wake by Demrick and Jarren Benton get's whispered in Breeze's ear from Train. Before he wakes Train get's taken to Dreamland by Morray with Breezy's track.

Thank you for listening to Flow and Tell and go to www.jabroniu.com for information on all the great shows brought to you by the Jabroni U Podcast Network.

Flow and Tell 🔥 Episode 63

jabroniu@gmail.com (Jabroni U Network) — Thu, 11 Mar 2021 11:00:00 -0500

A-Train and Breeze are back with a bang. They've got some fun tunes for a fun return, and the laughs keep rollin'. Train throws a Pink Party with Isaac Dunbar, while Breezy is beamed up to an Oliver Tree with Alien Boy. These two songs are categorized as alternative, but the vibe is hip/hop throuhg and through.

Check out www.jabroniu.com for more from the Jabroni University Podcast Network.

Flow and Tell 🔥 Episode 62

jabroniu@gmail.com (Jabroni U Network) — Thu, 21 Jan 2021 11:00:00 -0500

A-Train blows Breezy's mind with Tobe Nwigwe feat. FAT performing Eat. Breezy pops Vory's Ain't It Funny feat. Meek Mill and Train is thouroughly pleased with the vibe. Thank you for listening to Flow and Tell, a proud pod member of the Jabroni U Podcast Network!

Flow and Tell 🔥 Episode 61

jabroniu@gmail.com (Jabroni U Network) — Thu, 07 Jan 2021 11:00:00 -0500

It's Christmas (January 7th, 2021) and Train N' Breeze are Drinkin' (Christmas Cheer) and vibes are flowing. Check out Revenge from $not, not Snot, and Princess Nokia's Sugar Honey Iced (S.H.I.T.) with the boys, and disconnect from all the S.H.I.T. in the news today with James and Andy! Thank you for vibing with us on Flow and Tell.

Flow and Tell 🔥 SPECIAL: 2020 Hip/Hop Year End, Best Of

jabroniu@gmail.com (Jabroni U Network) — Thu, 31 Dec 2020 11:00:00 -0500

Hey Kool-Aid!

This show has been somewhat of a saving grace for J-Breezy and A-Train. Just getting to hang out and pop some dope tracks for each other while joking, and laughing, has made 2020 just a little more bearable. We hope everyone has enjoyed the show, but what we really hope for is swolen playlists across the board for all of our fans.

We have our best rap songs of 2020 and we play our favorites of the year. Shoutout to all the great artists we've featured this year on Flow and Tell, hip/hop had an incredible year and we were just happy to be a part of the fandom! 2020 wasn't all bad, and 2021 is going to be legit AF.

Thanks for listening and have a great, and happy, New Year!

Flow and Tell 🔥 Episode 60

jabroniu@gmail.com (Jabroni U Network) — Thu, 17 Dec 2020 11:00:00 -0500

Flow and Tell 🔥 Episode 59

jabroniu@gmail.com (Jabroni U Network) — Thu, 10 Dec 2020 11:00:00 -0500

Flow and Tell 🔥 Episode 57

jabroniu@gmail.com (Jabroni U Network) — Thu, 03 Dec 2020 11:00:00 -0500

Flow and Tell 🔥 Episode 56

jabroniu@gmail.com (Jabroni U Network) — Thu, 12 Nov 2020 11:00:00 -0500

This episode starts out with a classic tale of the jelly fish and the prince, and then rocks you with some amazing music. A-train paints a portrait with Canvas by Rexx Life Raj, and J-Breezy fulfills his promise to knock it out of the park, with the 3rd step in his feature inception, by dropping Bliss/Trap by Rockstar Payso (AKA Jay Payso) on Andy's earballs. Thanks for listening to Flow and Tell.

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Flow with us, every week, right here on Flow and Tell!

Flow and Tell 🔥 Episode 55

jabroniu@gmail.com (Jabroni U Network) — Thu, 05 Nov 2020 11:00:00 -0500

Roller Rick says Flow and Tell is like butter on a hot biscuit. J-Breezy picks the vibe up and drops it on it's effing head with Liana Banks feat. Jay Payso AKA Rockstar Payso. A-Train brings the nostalgia we need right now, helping us all remember the simpler times at the Roller Rink, by dempsey hope.

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Flow with us, every week, right here on Flow and Tell!

Flow and Tell 🔥 Episode 54

jabroniu@gmail.com (Jabroni U Network) — Thu, 29 Oct 2020 11:00:00 -0400

Do you wanna ride... in the backseat of our podcast vibin' out to hip/hop songs? A-Train hits us with a banger in brakence feat. Blackbear, Dropout. J-Breez slaps back with lilbootycall's Do or Die, feat. Liana Bank$. Babe Breezy also points to the outfield and calls his shots on the next two episodes of Flow and Tell.

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Follow Us - Instagram @jabroniu
Flow with us, every week, right here on Flow and Tell!

Flow and Tell 🔥 Episode 53

jabroniu@gmail.com (Jabroni U Network) — Thu, 22 Oct 2020 11:00:00 -0400

On this flaming hot episode of Flow and Tell, J-Breezy pops A-Train real easy with Nyck Caution's Margot Robbie. A-Train flips the script and pops Breez with Cordae's Gifted feat. Roddy Rich.

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Follow Us - Instagram @jabroniu
Flow with us, every week, right here on Flow and Tell!

Flow and Tell 🔥 Episode 52

jabroniu@gmail.com (Jabroni U Network) — Thu, 15 Oct 2020 11:00:00 -0400

We're back with another round of hip/hop tunes. Breezy slaps a slapper on slap top with Drewboy's Crash. A-Train wakes up in a new french pastry with Baguetti from Smino, JID, and Kenny Beats. We brought the flows, so tell your bros.

Follow Us - Twitter @FlowandTellPod
Follow Us - Instagram @jabroniu
Flow with us, every week, right here on Flow and Tell!

Flow and Tell 🔥 SPECIAL: XXL Freshman Class 2020

jabroniu@gmail.com (Jabroni U Network) — Thu, 10 Sep 2020 11:00:00 -0400

What does Polo G, Chika, NLE Choppa, Jack Harlow, Lil Keed, Lil Tjay, Fivio Foreign, Calboy, Rod Wave, Baby Keem, 24kGoldn and Mulatto have in common? They're all part of the XXL Freshamn Class of the dopest rappers to watch on the come up. Some we've never heard, some we've popped on Flow and Tell in the past, but we listen to the top song from each artist in this future stars lineup. A lot of dope 🔥🔥🔥 is to be had on this FnT SPECIAL!

Check the class for yourself at XXL Mag class reveal. Go follow the show on Twitter @FlowandTellPod, and also hit up J-Breeze @JamesBryin.

Flow and Tell 🔥 Episode 51

jabroniu@gmail.com (Jabroni U Network) — Thu, 20 Aug 2020 11:00:00 -0400

Train pegs Breeze with some JPEGMAFIA & Tommy Genesis' ROUGH 7, and JayBro gets back in that #WAP with some PHresher feat. A Boogie Wit Da Hoodie, Point Em' Out! Shoot, shoot, shoot, shoot, point em' out!

Flow and Tell 🔥 Episode 50

jabroniu@gmail.com (Jabroni U Network) — Thu, 13 Aug 2020 11:00:00 -0400

We're getting a lil' tricky, a lil' wild, and a lil' freaky today. We dropped two songs that got you slimy sluts juicin'. Andy slaps us with Trick Daddy's Suckin Fuckin. James rubs us the right way with Wet (She Got That...) by YFN Lucci.

Flow and Tell 🔥 Episode 49

jabroniu@gmail.com (Jabroni U Network) — Thu, 06 Aug 2020 11:00:00 -0400

J-Breezy drops Iann Dior feat. Lil Baby, Prospect. A-Train is rolling with that No Limit Click and that Wu-Tang Click with Who Rock This? by Mystikal feat. Ol' Dirty Bastard. Follow us on Twitter @FlowAndTellPod.

Flow and Tell 🔥 Episode 48

jabroniu@gmail.com (Jabroni U Network) — Thu, 30 Jul 2020 11:00:00 -0400

As we cha cha slide into Flow and Tell, A-Train choo choo chooses, End of Daze by Spillage Village feat. EARTHGANG and JID. James hits us with a song from Wale's latest album, The Imperfect Storm, BLUE YELLOW GREEN PINK WHITE.

Flow and Tell 🔥 SPECIAL: Logic's Retirement Album

jabroniu@gmail.com (Jabroni U Network) — Sat, 25 Jul 2020 11:00:00 -0400

No Pressure is the sign off of sign off's, and Logic will go down as one of the greatest to ever spit bars. The album is rap heavy, and Logic's writing and spitting skills are on full display. J-Breezy and A-Train each pick their favorite song on the album for full playthrough, and then go on to listen to a sample of all the rest. The package is full, like a Marky Mark Calvin Klein ad. Thanks for listening to Flow and Tell.

Flow and Tell 🔥 Episode 47

jabroniu@gmail.com (Jabroni U Network) — Thu, 23 Jul 2020 11:00:00 -0400

Travis Thompson's, The End of the World (feat. Parisalexa) and 4rif's, Channel Lovely go together like A-Train and J-Breezy.

Easy.

Flow and Tell 🔥 Episode 46

jabroniu@gmail.com (Jabroni U Network) — Thu, 16 Jul 2020 11:00:00 -0400

On this Powfu episode Breeze comes back strong with Deathbed, by Powfu feat. beabadoobee. Train brings the goods with Shot You Down by Isaiah Rashad feat. Jay Rock & ScHoolboy Q. We're glad to be back, and from here on out you can find us right here, every Thursday at 11AM. As always, thank you for listening to Flow and Tell.

Flow and Tell 🔥 Episode 45

jabroniu@gmail.com (Jabroni U Network) — Wed, 17 Jun 2020 11:00:00 -0400

We're back and better, or as good, as ever. Breez floats Please Don't Sin from Yung Nugget feat. Alex Parsa by Trains trained ears. A-Train hits us with a thought provoking, time appropriate, diddy from J. Cole, High For Hours. Here at Flow and Tell, we're listening and supporting the black communities pleas for change. Let's all do our part to help end systematic racism and police brutality.

Ways You Can Help/
Donate:
BLM
NAACP
ACLU
The Bail Project
YMCA

Petitions:
PureWow.com (8 Petitions)
Google Search for more petitions, new ways to help are popping up everyday.

Thanks,
We LOVE You!

Flow and Tell 🔥 Episode 44

jabroniu@gmail.com (Jabroni U Network) — Mon, 25 May 2020 11:00:00 -0400

We hope everyone hops in for this vibe. We got Hopsin with Covid Mansion and Cookie Kawaii with Vibe. J-Breezy and A-Train thank you from the bottom of their hip/hop souls for listening to Flow and Tell.

Flow and Tell 🔥 Episode 43

jabroniu@gmail.com (Jabroni U Network) — Mon, 18 May 2020 11:00:00 -0400

J-Breeze can't breeze passed Jayy Grams with Garrison, dude is pure fire. A-Trees is working 9 to 5 with Adam Snow feat. Freddie Gibbs and Tedy Andreas. Thank you for listening to Flow and Tell.

Flow and Tell 🔥 Episode 42

jabroniu@gmail.com (Jabroni U Network) — Mon, 11 May 2020 11:00:00 -0400

Andy is rolling in a jeep, with night vision goggles on, bouncing with Chris Webby's Jurassic Park! James gathers his friends T.R.U. & Sleepy Rose to Woo you through those prehistoric gates! Thank you for listening to Flow and Tell.

Flow and Tell 🔥 Episode 41

jabroniu@gmail.com (Jabroni U Network) — Mon, 04 May 2020 11:00:00 -0400

On this holy day of stars and wars, we bring you flames to celebrate the day. The Train hits us with Ohh LA LA by Run the Jewels, featuring Greg Nice and DJ Premier. J-Breeze helps you Bob N' Weave with Sam Lachow and Travis Thompson. Thank you for flowing with us, please tell your friends about us.

Flow and Tell 🔥 Episode 40

jabroniu@gmail.com (Jabroni U Network) — Wed, 29 Apr 2020 11:00:00 -0400

We got something For Ya, by Bandana Split, From A-Train. We got some CHIKA, with CROWN, from J-Breeze. We have the best music every week, the most filling playlist snacks around, thank you for listening to Flow and Tell.

Flow and Tell 🔥 Episode 39

jabroniu@gmail.com (Jabroni U Network) — Mon, 27 Apr 2020 11:00:00 -0400

Hey Friends,

We're here for you. In all of the social distance, we got you covered from afar. Andy rocks us with a Rich Brian quarantine release, Bali feat. Guapdad 4000 and James makes you feel special with Almost Original by Kasey Andre, with a beat from Joakim Karud. Thank you for listening to Flow and Tell, let us hear your new music and maybe end up being featured on Flow and Tell.

Flow and Tell 🔥 Episode 38

jabroniu@gmail.com (Jabroni U Network) — Wed, 22 Apr 2020 11:15:00 -0400

Flow and Tell 🔥 Episode 37

jabroniu@gmail.com (Jabroni U Network) — Mon, 20 Apr 2020 11:00:00 -0400

Welcome to Flow and Tell. James had something he needed Andy to hear, Drew was having mic trouble in the begining of the Drew-Tang Special Episode, so we recroded then and there. Drew had no idea. Breezy turns up the pitch with a song he recently discovered that he doesn't know what to think about, but he thinks he likes it. 645AR's 4 Da Trap is fun and different, and exactly what James loves about hip/hop. A-Train steams down track with Jack Harlow's Hey Big Head. Jack Harlow has one of the best feeling flows in the game right now, and this track highlights the dudes skills. Thank you for listening to Flow and Tell on the Jabroni U Podcast Network.

Flow and Tell 🔥 SPECIAL: Episode 36 Drew-Tang

jabroniu@gmail.com (Jabroni U Network) — Wed, 08 Apr 2020 11:00:00 -0400

On this SPECIAL 36th episode of Flow and Tell, we Enter the Wu. Drew Kistler of The Draft Podcast lights us up with two Wu-Tang Clan artist songs that we haven't heard before.

CREAM.

Flow and Tell 🔥 Episode 35

jabroniu@gmail.com (Jabroni U Network) — Mon, 06 Apr 2020 11:00:00 -0400

We've got soul.

J-Breeze slaps Obongjayar's Adjacent Heart on the table, and Train raises him a Soul Flower by Noah Slee.

Flow and Tell 🔥 Episode 34

jabroniu@gmail.com (Jabroni U Network) — Wed, 01 Apr 2020 11:00:00 -0400

Kodak Black got that Patty Cake, and James and him think you're definitely gonna love this little beat right here. Andy hits us with G-Eazy feat. Skizzy Mars and Kyle on Monica Lewinsky (song found on YouTube). Thanks for listening to Flow and Tell, do all those things we need for likes, 5 star ratings, and subscribes and all that. @FlowandTellPod on Twitter, you know what to do.

Flow and Tell 🔥 Episode 33

jabroniu@gmail.com (Jabroni U Network) — Mon, 30 Mar 2020 11:00:00 -0400

We have a couple stories. Andy and The Coup hit us with a story of a thief with a twist political statement ending, on Fat Cats, Bigga Fish. J-Breeze hits us with South African rapper Frank Casino on Block Hot. A story very similar to you after a series of Flow and Tell listenings, "I want that one song and that one song and that one too"! @FlowAndTellPod on Twitter, like us, subscribe us, rate us 5 blings, give a "DOPE" in the comments, we out.

Flow and Tell 🔥 Episode 32

jabroniu@gmail.com (Jabroni U Network) — Mon, 23 Mar 2020 11:00:00 -0400

It's time to crank this mutha****a up, Breeze hits us with Muthaf--ka Up (feat. Nicki Minaj) and Train rolls in with a case of Monday from Kota the Friend. Thank you for listening to Flow and Teezy.

Flow and Tell 🔥 Episode 31

jabroniu@gmail.com (Jabroni U Network) — Wed, 18 Mar 2020 11:00:00 -0400

The menu for the Funeral today is a Roddy SandRICH with some Mustard on that beat hoe. Andy slaps us with Funeral, by Miguel while James spreads some condiments with Mustard and Rody Rich on Ballin'.

Flow and Tell 🔥 Episode 30

jabroniu@gmail.com (Jabroni U Network) — Mon, 16 Mar 2020 11:00:00 -0400

Continue being Anti-social during the virus outbreak and sit at your Tiny Desk's listening to Flow & Tell. James keeps the social distancing theme alive with Anti Social by SOB x RBE and Andy celebrates a city in Texas with Tobe Nwigwe's HOUSTON TRIBUTE MEDLEY (NPR MUSIC'S TINY DESK). Thanks for listening to Flow & Tell, keep those hands washed and stay safe out there.

Flow and Tell 🔥 Episode 29

jabroniu@gmail.com (Jabroni U Network) — Wed, 11 Mar 2020 11:00:00 -0400

Tobe Nwigwe feat. David Micahel Wyatt with I'M DOPE and NAV feat. Travis Scott with Champion. I'm a dope champion, you're a dope champion, we're all dope champions and this is Flow and Tell.

Flow and Tell 🔥 Episode 28

jabroniu@gmail.com (Jabroni U Network) — Mon, 09 Mar 2020 11:00:00 -0400

Danny Brown Attak's Lil Dicky. Not really.

Today Andy drops his lil balls on James' chin with Lil Dicky, Michael Christmas and Rockie Fresh on Believe That. Find the song on YouTube under Lil Dicky's official account. James fights Andy off with Rustie on the music and Danny Brown on the Attak. Welcome to Flow and Tell.

Flow and Tell 🔥 Episode 27

jabroniu@gmail.com (Jabroni U Network) — Wed, 04 Mar 2020 11:00:00 -0500

We got White Girls and we got Spice Girls, which, from what we can tell, is the same thing. J-Breezy spices up your lives with Aminé's, Spice Girl. A-Trizzey fills the room with White Girls and corn with his BET Sping Break Artist Spotlight of Mighty Casey.

Hit us with some love by way of a review on your favorite streaming platform, 5 stars of course. Also, follow us on Twitter and let us know what you're listening to, @FlowandTellPod.

Flow and Tell 🔥 Episode 26

jabroniu@gmail.com (Jabroni U Network) — Mon, 02 Mar 2020 11:00:00 -0500

It's March, so let the Holiday Madness begin! James brings the humbug with Ebenezer's Flaws and All, while Andy rings in the season with Michael Christmas' Michael Cera.

Flow and Tell 🔥 Episode 25

jabroniu@gmail.com (Jabroni U Network) — Wed, 26 Feb 2020 11:00:00 -0500

Last episode we got on the conversation of Yelawolf when Royce da 5'9" kinda called him out on Overcomer, so today A-Train hits us with "Yela's best song" Best Friend feat. Eminem. J-Breezy claps back with the less traditional stylings of the greatest hip/hop duo of all time, according to them (no disrespect to Outkast), ZaeHD & CEO with Drought.

If you want to help/support the show follow us on Twitter (@FlowandTellPod) and/or leave us a 5 Stars/Flames review on whatever listening platform you use. Thanks for listening to hip/hop with us!

Flow and Tell 🔥 Episode 24

jabroniu@gmail.com (Jabroni U Network) — Mon, 24 Feb 2020 11:00:00 -0500

@FlowandTellPod, @JamesBryin and @TheDratPodAndy on Twitter. Follow us and get hooked on some killer beats/vibes/raps/flows/bangers/waves/features/artists/etc./and more so... Today Breezy is bringing the South African vibe to your ears with Wave by Emtee and Train hits us with a new joint from Royce da 5'9"s new album The Allegory, and it's Overcomer feat. the one of a kind vocals of Westside Gunn.

Flow and Tell 🔥 Episode 23

jabroniu@gmail.com (Jabroni U Network) — Wed, 19 Feb 2020 11:00:00 -0500

These are fun, lyrical songs, with a hell of a vibe. A-Trizzle with that Suede by Knxwledge and Anderson.Paak as the duo-gorup NxWorries, and J-Brizzle slaps Meet Me In the Lobby on the table, by DDG.

Flow and Tell 🔥 Episode 22

jabroniu@gmail.com (Jabroni U Network) — Mon, 17 Feb 2020 11:00:00 -0500

We rockin' and vibin' today! Picture a beach campfire party, we have two mood songs making that playlist. James hits us with the mellow styling that is Falling by Trevor Daniel and pumps us back up with Memories by David Guetta feat. Kid Cudi.

Flow and Tell 🔥 Episode 21

jabroniu@gmail.com (Jabroni U Network) — Wed, 12 Feb 2020 11:00:00 -0500

J-Breezy called his shot. Childish Gambino is about to be blasted into your ears like a home run hit from The Great Bambino himself. James is hitting you with Do or Die by Flux Pavilion feat. Donald 'Childish Gambino' Glover. Then Andy leaves us with Leaves by Dave B. You better b.lieve it!

Flow and Tell 🔥 Episode 20

jabroniu@gmail.com (Jabroni U Network) — Mon, 10 Feb 2020 11:00:00 -0500

It's that Bino you know so well, from the guys here at Flow and Tell. James is delighted to drop a Childish Gambino song on Andy that he's never heard. This one comes from the Royalty Mixtape, and it's produced by and featuring the alt rock god Beck, it's Silk Pillow. Knowing James has a banger up his sleeve, Andy pulls out the big guns as well with an older Rapsody track with a surprise feat. on it, he plays the Extra Extra card.

Flow and Tell 🔥 Episode 19

jabroniu@gmail.com (Jabroni U Network) — Wed, 05 Feb 2020 11:00:00 -0500

Train comes with the hauntingly smooth Best on Earth from Russ & BIA. Now take this down, Breeze hits us with Pardison Fontaine's Take It Down feat. Offset. Here migo!

Flow and Tell 🔥 Episode 18

jabroniu@gmail.com (Jabroni U Network) — Mon, 03 Feb 2020 11:00:00 -0500

A-Train and Joey Purp are all about the Girls today, featuring Chance the Rapper. Baby Breeze brings a girl today and hits you with Blimes, Under My Skin.

Flow and Tell 🔥 Episode 17

jabroniu@gmail.com (Jabroni U Network) — Wed, 29 Jan 2020 11:00:00 -0500

Today we have Gucci Mane with Slide feat. Quavo and Stfu by mansionz feat. Spark Master Tape. We're bringing you the flowtus, the United States of Flow and Tell. Breezy and Treezy are solid gold happy with the pod we're delivering and the reactions of our fans, thank you all. @FlowandTellPod on Twitter.

Flow and Tell 🔥 Episode 16

jabroniu@gmail.com (Jabroni U Network) — Mon, 27 Jan 2020 11:00:00 -0500

We keep it juicy juciy, we eat that lunch. Welcome to Flow and Tell where today you'll be shouting "F You I love You" w/ Kyle feat. Teyana Taylor and Juicy by Doja Cat. Doja has been on the rise recently and Juicy is everywhere, we recorded this episode a couple months back before the song had really caught it's wind and man is it good. Kyle is one of A-Train and J-Breezy's favorite artists and always does work on that track. Hit us up on Twitter @FlowandTellPod and let us know who you're bumpin' too.

Flow and Tell 🔥 Episode 15

jabroniu@gmail.com (Jabroni U Network) — Wed, 22 Jan 2020 11:00:00 -0500

Welcome everybody to Flow and Tell. A-Train and J-Breezy each bring you a new-to-them hip/hop track and play it for the other. We're over the moon at the feedback we've gotten for the show lately. Thanks to everyone for listening and enjoying the flow. Today Andy hits us with This Way by Dilated Peoples featuring a familiar voice and James gives us the smooth vibes of 15 year old Xavier Weeks with Team.

Flow and Tell 🔥 Episode 14

jabroniu@gmail.com (Jabroni U Network) — Mon, 20 Jan 2020 11:00:00 -0500

Today on Flow and Tell James lets his nerd flag fly with a song he heard from a videgame your 10 year old plays. All while Andy acts like a true adult with a song with actual adult themes. J-Breezy hits us with Konanta Small and Crispin's Ruckus and A-Train says Go Girl, with Luke James and BJ the Chicago Kid.

Flow and Tell 🔥 SPECIAL: Mac Day

jabroniu@gmail.com (Jabroni U Network) — Fri, 17 Jan 2020 23:00:00 -0500

Andy (A-Train) Liner and James (J-Breezy) Bryington are fans of Mac Miller. Mac Miller may be gone, but his vibe lives on. We're excited to tell you how we feel about Mac's new album Circles, released today (1/17/20). James and Andy each picked their favorite song on the album and boy was it tough to whittle down. This album is incredibly good, and rich, and frankyl beautiful. We can't stop at just one song each, so we give you guys a sample of the whole album and disscus how Mac's final words landed on us. We hope we did you proud Mac, RIP.

Flow and Tell 🔥 Episode 13

jabroniu@gmail.com (Jabroni U Network) — Wed, 15 Jan 2020 11:00:00 -0500

We have the accronyms! On this episode of Flow and Tell we're speaking on our Obsessive Compulsive Dissorder for finding new hip/hop and shipping it direct to you, DHL. Today J-Breezy gives you Frank Ocean's full package with DHL and A-Train get's logical with Logic (fea. Dwn2earth) on OCD.

Flow and Tell 🔥 Episode 12

jabroniu@gmail.com (Jabroni U Network) — Mon, 13 Jan 2020 11:00:00 -0500

Shotgun Stud, sounds like a pornstar, but it's actually a mix of the two rapper's names we're hitting you with today. Andy drops some action on you from Mike Stud with Honolulu and James lays that Shotgun Willy on you feat. Yung Craka, it's Wendy. A-Train and J-Breezy aren't draggin their nuts on new music, we'll be bringing you great hip/hop suggestions all 2020 long! If you're enjoying us, help us out with the best possible review on whatever pod streaming service you use.

Flow and Tell 🔥 Episode 11

jabroniu@gmail.com (Jabroni U Network) — Wed, 08 Jan 2020 11:00:00 -0500

Welcome errybody, this is Flow and Tell. Andy and James bring you flows you may or may not have heard before, and then we tell you about them. This episode has 31 Flavors and they're all deliciously creamy. James hits us with Häagen Dazs by Ghetto Sage, made up of Smino, Saba and Noname. Andy spreads out the smoothness with Focus Fea. 21 Savage by Bazzi. We thank you for earballing some Hip/Hop with us every week!

Flow and Tell 🔥 Episode 10

jabroniu@gmail.com (Jabroni U Network) — Mon, 06 Jan 2020 11:00:00 -0500

Welcome everybody, this is Flow and Tell. All the best days end with closure. These are two songs from two very different styles of rap and recorded nearly 10 years apart. One from a rap duo, Atmosphere, telling us about The Best Day and the other from a solo artist, Lil Nas X, desperate for C7osure.

Flow and Tell 🔥 SPECIAL: Best Songs of 2019

jabroniu@gmail.com (Jabroni U Network) — Fri, 03 Jan 2020 11:00:00 -0500

Listen to find out what James and Andy thought was the best hip/hop song of 2019.

Flow and Tell 🔥 Episode 9

jabroniu@gmail.com (Jabroni U Network) — Wed, 01 Jan 2020 11:00:00 -0500

We have two fun tracks to bring in the new year with. First Andy hits us with Anderson.Paak telling us about his Sweet Chick(s) fea. BJ the Chicago Kid. Then James reminds you in 2020 to be you and do you, let the free spirit of Mikey Mike, Doin' Me, motivate you to be better for the next 365. Thanks for listening to Flow and Tell, leave us a review anywhere you listen to pods to help us grow. We love you all!

Flow and Tell 🔥 Episode 8

jabroniu@gmail.com (Jabroni U Network) — Tue, 24 Dec 2019 11:00:00 -0500

We're giving you some real ass music today, so get to a good location while we ship you some vibes. We lay tracks on you today, one from YBN Cordae, romancing us with Locationships, and one from DRAM, inspiring us with $ and feat. Donnie Trumpet. Two artsists with a vast library of killer music and some creative as hell cover art.

The Happiest of Holidays to all, and to all a good vibe!

Flow and Tell 🔥 Episode 7

jabroniu@gmail.com (Jabroni U Network) — Mon, 23 Dec 2019 11:00:00 -0500

Break your normal Routine and shed 3 Tearz for some new flows. We have two hard hitters today with Danny Brown and Run the Jewels banging out 3 Tearz and Wale with a bunch of surprises on Routine.

Flow and Tell 🔥 Episode 6

jabroniu@gmail.com (Jabroni U Network) — Wed, 18 Dec 2019 11:00:00 -0500

Hey Billy Boys, this episode is abstract. We're bringing you two distinct voices from today's hip/hop. One of them is an up and coming, future great and the other one is a, wrought with controversy, if-the-law-allows, future great. No matter your stance on the men behind the words, it's how the words make us feel that's most important. Together we'll listen to Peach by Kevin Abstract and Billy by, everyone's favorite snitch, 6ix9ine!

Flow and Tell 🔥 Episode 5

jabroniu@gmail.com (Jabroni U Network) — Mon, 16 Dec 2019 11:00:00 -0500

Flood watch in effect youngbloodz! We got two new songs to listen and bump to. Join us on this journey through hipstory while we check out YoungBloodZ' 85 (Billy Dee Inerlude) from 1999 and Juicy J's Flood Watch featuring Offset from 2017. Ya boys Treezy and Breezy are feeling the love from all the early reactions to the show, thank you all for spending time with us and keep those heads ringin'!

If you want to keep listening to our voices, check us out on [The Draft Podcast](thedraftpod.com/howtolisten) every week, Tues. at 11AM!

Flow and Tell 🔥 SPECIAL: RIP Juice WRLD

jabroniu@gmail.com (Jabroni U Network) — Fri, 13 Dec 2019 11:00:00 -0500

On this Special Episode of Flow and Tell we wanted to shine a spotlight on Juice WRLD and the contributions he's made to enrich our lives. Juice's music is incredibly rich with artistry. Andy and James will each play you a Juice WRLD song form his amazing catalog and gush about the man behind the melodies. He was nothing short of a genius and the music he gave us is a true gift.

Juice, you will be missed, R.I.P.

Flow and Tell 🔥 Episode 4

jabroniu@gmail.com (Jabroni U Network) — Wed, 11 Dec 2019 11:00:00 -0500

We're about to beam some hip/hop to you at 93 miles per hour! This is Flow and Tell where we bring you "new" Flows you've never heard and Tell you all about how they make us feel. Today, Andy floats us a song from Souls of Mischief called 93 'Til Infinity and James drops some new school beats with Lil Peep's Beamer Boy!

Flow and Tell 🔥 Episode 3

jabroniu@gmail.com (Jabroni U Network) — Mon, 09 Dec 2019 11:00:00 -0500

Flow and Tell, is exactly what we do here. We introduce the Flow and then we Tell you all about it! Alot like elementary school, except we ain't showing you our pet rock, we're flowing you great Hip/Hop music you may have never heard before! And, this isn't grade school, this is Jabroni University! Welcome to Flow and Tell Episode 3, where Andy hits James over the head with some Mac Dre while James evens out the energy with some mood music featuring A$AP Rocky.

Flow and Tell 🔥 Episode 2

jabroniu@gmail.com (Jabroni U Network) — Wed, 04 Dec 2019 11:00:00 -0500

Whoa, episode 2 already? Yeah dudes and dudettes, we help you discover new music bi-weekly on Flow and Tell! Today James flys King Jet right into Andy's head, and Andy lights a fire with a flamethrowing Mos Def track. Hit that follow button for more Hip/Hop music suggestions from two dudes you know so well, listen all ya'll this is Flow and Tell!

Flow and Tell 🔥 Episode 1

jabroniu@gmail.com (Jabroni U Network) — Sun, 01 Dec 2019 11:00:00 -0500

Listen all ya'll, this is Flow and Tell
Listen all ya'll, this is Flow and Tell
Listen all ya'll, this is Flow and Tell

James and Andy, from The Draft Podcast, host the newest show on the Jabroni U Network. Listen all ya'll, this show is a love letter to hip/hop from a seasoned hip/hop afficianado (Andy) and a young, up-and-comer enjoying a lot of today's music (James). Train (Andy) and Breezy (James) each bring a track the other hasn't heard, they play the tracks for each other, then react and disucss. This isn't a show for hip/hop die hards looking for a strong point of view on hip/hop culture. This is a show to sit back, catch a vibe to, and maybe find a new addition to the playlist that'll get you through a future life experience. We're here to celebrate the music we love and pass it on to the ones that need to hear it!

On this episode Andy brings Sixteen (feat. Andre 3000) by Rick Ross and James hits us with Hear Me Calling by Juice WRLD!