feed03.fireside.fm Sat, 14 Feb 2026 03:41:32 -0600 Fireside (https://fireside.fm) Full Minded with Alyssa Bette https://fullmindedpodcast.fireside.fm Wed, 04 Feb 2026 03:45:04 -0800 The Full Minded Podcast is where nothing is off-limits and everything is real. I’m Alyssa, a trauma survivor, mental health advocate, and your no-filter guide through the messy, beautiful, complicated parts of being human. Diagnosed with PTSD, BPD, and ADHD, I know what it’s like to wrestle with your mind, to battle addiction, to feel invisible in relationships, and to carry shame you never asked for. This podcast is my open diary. Some episodes I unpack my own life, from sex and sobriety to heartbreak and healing. Other episodes I sit down with guests who share their own unfiltered truths. My mission is simple: to strip away stigma, normalize the conversations most people avoid, and remind you that whatever you are going through, you are not alone. So grab your favorite drink, get comfortable, and let’s dive into the conversations that actually matter. Season Three exclusively available on Patreon! www.patreon.com/alyssabette en-us © 2026 Alyssa Bette episodic Normalizing The Human Experience Alyssa Bette The Full Minded Podcast is where nothing is off-limits and everything is real. I’m Alyssa, a trauma survivor, mental health advocate, and your no-filter guide through the messy, beautiful, complicated parts of being human. Diagnosed with PTSD, BPD, and ADHD, I know what it’s like to wrestle with your mind, to battle addiction, to feel invisible in relationships, and to carry shame you never asked for. This podcast is my open diary. Some episodes I unpack my own life, from sex and sobriety to heartbreak and healing. Other episodes I sit down with guests who share their own unfiltered truths. My mission is simple: to strip away stigma, normalize the conversations most people avoid, and remind you that whatever you are going through, you are not alone. So grab your favorite drink, get comfortable, and let’s dive into the conversations that actually matter. Season Three exclusively available on Patreon! www.patreon.com/alyssabette true Mental Health, PTSD, BPD, ADHD, Self-Love, Spirituality, Solo-Travel, Womanhood, Trauma, Relationships, Dating, Confidence, Intuition, Mental Illness, Anxiety, Depression, Self-Esteem, Single, Therapy, Addiction, Alyssa Bette fullmindedpodcast@gmail.com S3 EP11: What Coming Out Taught Me https://fullmindedpodcast.fireside.fm/43 ed8dc17f-7240-4a2c-9864-e4e1b6065cc9 Wed, 21 Jan 2026 03:00:00 -0800 fullmindedpodcast@gmail.com (Alyssa Bette) trailer 3 Alyssa Bette 4:48 true Coming out didn’t give me instant clarity.
It gave me alignment, safety, and a deeper trust in my body. This episode is about the shame of not knowing sooner, letting go of labels, and why being with women finally feels right.

FULL EPISODE:
https://www.patreon.com/alyssabette

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]]> coming out, mental health, identity, self acceptance, sexuality, personal growth, emotional safety, family relationships, authenticity, vulnerability, therapy, healing, queer experience, self discovery, community Coming out didn’t give me instant clarity.
It gave me alignment, safety, and a deeper trust in my body. This episode is about the shame of not knowing sooner, letting go of labels, and why being with women finally feels right.

FULL EPISODE:
https://www.patreon.com/alyssabette

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YT: https://youtube.com/@alyssa-bette?si=LCIGjPF-FxH48fYR

]]> Coming out didn’t give me instant clarity.
It gave me alignment, safety, and a deeper trust in my body. This episode is about the shame of not knowing sooner, letting go of labels, and why being with women finally feels right.

FULL EPISODE:
https://www.patreon.com/alyssabette

Follow along to see more of my every day life
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YT: https://youtube.com/@alyssa-bette?si=LCIGjPF-FxH48fYR

]]> https://fireside.fm/player/v2/ddXBW1NG+4tvDax2L ]]> S3 EP10: Healthy Relationships are Hard ASF https://fullmindedpodcast.fireside.fm/42 4cd6a457-0196-486b-84f2-83e8faa173ca Wed, 07 Jan 2026 03:00:00 -0800 fullmindedpodcast@gmail.com (Alyssa Bette) trailer 3 Alyssa Bette 9:44 true Healthy relationships are hard as f — not because they’re wrong, but because they don’t let you avoid yourself anymore.
In this episode, I share my experience about being in a genuinely healthy relationship and how it’s forced me to unpack old trauma, confront my patterns, and recalibrate my nervous system in real time.

FULL EPISODE:
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YT: https://youtube.com/@alyssa-bette?si=LCIGjPF-FxH48fYR

]]> mental health, healthy relationships, dating, communication, boundaries, emotional maturity, attachment styles, trust, vulnerability, therapy, relationship struggles, personal growth Healthy relationships are hard as f — not because they’re wrong, but because they don’t let you avoid yourself anymore.
In this episode, I share my experience about being in a genuinely healthy relationship and how it’s forced me to unpack old trauma, confront my patterns, and recalibrate my nervous system in real time.

FULL EPISODE:
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YT: https://youtube.com/@alyssa-bette?si=LCIGjPF-FxH48fYR

]]> Healthy relationships are hard as f — not because they’re wrong, but because they don’t let you avoid yourself anymore.
In this episode, I share my experience about being in a genuinely healthy relationship and how it’s forced me to unpack old trauma, confront my patterns, and recalibrate my nervous system in real time.

FULL EPISODE:
https://www.patreon.com/alyssabette

Follow along to see more of my every day life
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YT: https://youtube.com/@alyssa-bette?si=LCIGjPF-FxH48fYR

]]> https://fireside.fm/player/v2/ddXBW1NG+vHfO8zwM ]]> S3 EP9: The 7 Types of Rest You Actually Need https://fullmindedpodcast.fireside.fm/41 0d3a9465-500f-4884-aca1-b046c23aebe3 Wed, 17 Dec 2025 03:00:00 -0800 fullmindedpodcast@gmail.com (Alyssa Bette) trailer 3 Alyssa Bette 5:07 true I used to think exhaustion meant I needed more sleep. Turns out, I was resting in the wrong ways.
This episode explores the 7 types of rest: physical, mental, emotional, social, sensory, creative and spiritual, and why sleep alone isn’t enough to recover in a world that constantly overstimulates and over-demands us.

FULL EPISODE:
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YT: https://youtube.com/@alyssa-bette?si=LCIGjPF-FxH48fYR

]]> I used to think exhaustion meant I needed more sleep. Turns out, I was resting in the wrong ways.
This episode explores the 7 types of rest: physical, mental, emotional, social, sensory, creative and spiritual, and why sleep alone isn’t enough to recover in a world that constantly overstimulates and over-demands us.

FULL EPISODE:
https://www.patreon.com/alyssabette

Follow along to see more of my every day life
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YT: https://youtube.com/@alyssa-bette?si=LCIGjPF-FxH48fYR

]]> I used to think exhaustion meant I needed more sleep. Turns out, I was resting in the wrong ways.
This episode explores the 7 types of rest: physical, mental, emotional, social, sensory, creative and spiritual, and why sleep alone isn’t enough to recover in a world that constantly overstimulates and over-demands us.

FULL EPISODE:
https://www.patreon.com/alyssabette

Follow along to see more of my every day life
IG: https://www.instagram.com/alyssabette
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YT: https://youtube.com/@alyssa-bette?si=LCIGjPF-FxH48fYR

]]> https://fireside.fm/player/v2/ddXBW1NG+eHZ6o4wI ]]> S3E8: The Tea About Self-Esteem https://fullmindedpodcast.fireside.fm/40 860d8e88-3dd2-4f75-bd66-eed5f5b95b8f Wed, 03 Dec 2025 03:00:00 -0800 fullmindedpodcast@gmail.com (Alyssa Bette) trailer 3 Alyssa Bette 12:39 true In this episode, therapist Nikki Roy and I get into the real truth about self-esteem, identity, women stepping into their power, and unlearning everything we were taught about who we had to be.
This episode impacted so many people when it first launched, so I’m bringing it back the way it always should have been released with the never-before-seen video version. If you’re new here or you missed it the first time, this one is a must hear.

FULL EPISODE www.patreon.com/alyssabette

Guest: Nikki Roy | Licensed Therapist
Book a therapy session with Nikki nikki@thenorycollection.ca
IG @nikkiroy.collection
TT @nikkidurstling

FOLLOW ME
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]]> mental health, self esteem, confidence, therapy, self worth, personal growth, healing, self awareness, mental health podcast, therapist interview, self improvement, emotional wellness, inner critic, self compassion, mindset In this episode, therapist Nikki Roy and I get into the real truth about self-esteem, identity, women stepping into their power, and unlearning everything we were taught about who we had to be.
This episode impacted so many people when it first launched, so I’m bringing it back the way it always should have been released with the never-before-seen video version. If you’re new here or you missed it the first time, this one is a must hear.

FULL EPISODE www.patreon.com/alyssabette

Guest: Nikki Roy | Licensed Therapist
Book a therapy session with Nikki nikki@thenorycollection.ca
IG @nikkiroy.collection
TT @nikkidurstling

FOLLOW ME
IG: https://www.instagram.com/alyssabette
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YT: https://youtube.com/@alyssa-bette?si=LCIGjPF-FxH48fYR

]]> In this episode, therapist Nikki Roy and I get into the real truth about self-esteem, identity, women stepping into their power, and unlearning everything we were taught about who we had to be.
This episode impacted so many people when it first launched, so I’m bringing it back the way it always should have been released with the never-before-seen video version. If you’re new here or you missed it the first time, this one is a must hear.

FULL EPISODE www.patreon.com/alyssabette

Guest: Nikki Roy | Licensed Therapist
Book a therapy session with Nikki nikki@thenorycollection.ca
IG @nikkiroy.collection
TT @nikkidurstling

FOLLOW ME
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]]> https://fireside.fm/player/v2/ddXBW1NG+JfBiT2Om ]]> S3E6: Living with Borderline Personality Disorder https://fullmindedpodcast.fireside.fm/38 a361b13e-2361-4a7c-a336-82efae1156de Wed, 05 Nov 2025 03:00:00 -0800 fullmindedpodcast@gmail.com (Alyssa Bette) trailer 3 Alyssa Bette 17:32 true Living with Borderline Personality Disorder means existing in emotional extremes, craving connection and fearing it at the same time. It’s trying to explain a kind of pain that never fully fits into words.

In this episode, I unpack what it actually feels like to live with BPD and how I’m learning to heal through it.

FULL EPISODE: www.patreon.com/alyssabette

Follow along to see more of my every day life
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YT: https://youtube.com/@alyssa-bette?si=LCIGjPF-FxH48fYR

]]> borderline personality disorder, BPD, mental health, emotional regulation, therapy, self awareness, relationships and BPD, living with BPD, trauma healing, mental health podcast, recovery journey, self acceptance, identity, coping mechanisms, personal growth Living with Borderline Personality Disorder means existing in emotional extremes, craving connection and fearing it at the same time. It’s trying to explain a kind of pain that never fully fits into words.

In this episode, I unpack what it actually feels like to live with BPD and how I’m learning to heal through it.

FULL EPISODE: www.patreon.com/alyssabette

Follow along to see more of my every day life
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YT: https://youtube.com/@alyssa-bette?si=LCIGjPF-FxH48fYR

]]> Living with Borderline Personality Disorder means existing in emotional extremes, craving connection and fearing it at the same time. It’s trying to explain a kind of pain that never fully fits into words.

In this episode, I unpack what it actually feels like to live with BPD and how I’m learning to heal through it.

FULL EPISODE: www.patreon.com/alyssabette

Follow along to see more of my every day life
IG: https://www.instagram.com/alyssabette
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YT: https://youtube.com/@alyssa-bette?si=LCIGjPF-FxH48fYR

]]> https://fireside.fm/player/v2/ddXBW1NG+dSATUMnn ]]> S3E5: I Dated Someone Who Didn't Like to F*ck https://fullmindedpodcast.fireside.fm/37 9f112c7a-451f-4492-a40d-165dfcbc7fa3 Wed, 22 Oct 2025 03:00:00 -0700 fullmindedpodcast@gmail.com (Alyssa Bette) trailer 3 Alyssa Bette 12:56 true I dated someone who never wanted sex and it made me question everything about myself. In this raw and honest episode, I open up about the loneliness, confusion, and self-doubt that come with being in a sexless relationship and what it taught me about desire, worth, and healing.

FULL EPISODE www.patreon.com/alyssabette

FOLLOW ME
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YT: https://youtube.com/@alyssa-bette?si=LCIGjPF-FxH48fYR

]]> intimacy, relationships, dating, sexual compatibility, mental health, sexless relationship, emotional connection, communication, vulnerability, therapy, relationship struggles, love and intimacy, sexual desire, partner dynamics, honest conversation I dated someone who never wanted sex and it made me question everything about myself. In this raw and honest episode, I open up about the loneliness, confusion, and self-doubt that come with being in a sexless relationship and what it taught me about desire, worth, and healing.

FULL EPISODE www.patreon.com/alyssabette

FOLLOW ME
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YT: https://youtube.com/@alyssa-bette?si=LCIGjPF-FxH48fYR

]]> I dated someone who never wanted sex and it made me question everything about myself. In this raw and honest episode, I open up about the loneliness, confusion, and self-doubt that come with being in a sexless relationship and what it taught me about desire, worth, and healing.

FULL EPISODE www.patreon.com/alyssabette

FOLLOW ME
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YT: https://youtube.com/@alyssa-bette?si=LCIGjPF-FxH48fYR

]]> https://fireside.fm/player/v2/ddXBW1NG+YfZYL34Y ]]> S3E4: Sobriety, Sex, and Self https://fullmindedpodcast.fireside.fm/36 fe7cc201-bcc3-4fe6-ba54-45bd0d956a50 Wed, 08 Oct 2025 10:15:00 -0700 fullmindedpodcast@gmail.com (Alyssa Bette) trailer 3 Alyssa Bette 16:32 true In this episode I am joined by my best friend and licensed therapist, Nikki Roy, for a brutally honest conversation about sobriety. From the awkward reality of fitting in, to the shocking shifts in sex and intimacy, to the way it completely rewires how you see yourself and the world around you.

FULL EPISODE www.patreon.com/alyssabette

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YT: https://youtube.com/@alyssa-bette?si=LCIGjPF-FxH48fYR

GUEST: Nikki Roy | Licensed Therapist
Book a therapy session with Nikki nikki@thenorycollection.ca
IG: @nikkiroy.collection
TT: @nikkidurstling

]]> mental health, sobriety, addiction recovery, therapy, alcohol-free living, recovery journey, intimacy and relationships, self discovery, sober sex, sober podcast, mental health podcast, life after alcohol, sober community, healing journey, resilience In this episode I am joined by my best friend and licensed therapist, Nikki Roy, for a brutally honest conversation about sobriety. From the awkward reality of fitting in, to the shocking shifts in sex and intimacy, to the way it completely rewires how you see yourself and the world around you.

FULL EPISODE www.patreon.com/alyssabette

FOLLOW ME
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YT: https://youtube.com/@alyssa-bette?si=LCIGjPF-FxH48fYR

GUEST: Nikki Roy | Licensed Therapist
Book a therapy session with Nikki nikki@thenorycollection.ca
IG: @nikkiroy.collection
TT: @nikkidurstling

]]> In this episode I am joined by my best friend and licensed therapist, Nikki Roy, for a brutally honest conversation about sobriety. From the awkward reality of fitting in, to the shocking shifts in sex and intimacy, to the way it completely rewires how you see yourself and the world around you.

FULL EPISODE www.patreon.com/alyssabette

FOLLOW ME
IG: https://www.instagram.com/alyssabette
TT: https://www.tiktok.com/@alyssabette?_t=ZS-8zwiYuy1Wt7&_r=1
YT: https://youtube.com/@alyssa-bette?si=LCIGjPF-FxH48fYR

GUEST: Nikki Roy | Licensed Therapist
Book a therapy session with Nikki nikki@thenorycollection.ca
IG: @nikkiroy.collection
TT: @nikkidurstling

]]> https://fireside.fm/player/v2/ddXBW1NG+HZS7fmji ]]> S3E2: When Depression, Heartbreak, and BPD Collide https://fullmindedpodcast.fireside.fm/33 86338aec-548f-4b51-a3c4-21daeeec9626 Wed, 10 Sep 2025 03:00:00 -0700 fullmindedpodcast@gmail.com (Alyssa Bette) trailer 3 Alyssa Bette 14:39 true This episode was recorded when I was at my lowest point. Alone in Bali, battling depression, heartbreak, imposter syndrome, and a near relapse. No plan. No notes. Just me, raw without curation, talking about BPD, loneliness, and how isolating it feels when your mind becomes your heaviest weight.

If you’ve ever felt like you were barely holding it together, this one’s for you.

FULL EPISODE
www.patreon.com/alyssabette

]]> Alyssa Bette, Mindfull Mode, Full Minded Podcast, mental health podcast, personal mental health journey, mental health awareness, Canadian mental health, Mental Health Canada, mental health jewelry This episode was recorded when I was at my lowest point. Alone in Bali, battling depression, heartbreak, imposter syndrome, and a near relapse. No plan. No notes. Just me, raw without curation, talking about BPD, loneliness, and how isolating it feels when your mind becomes your heaviest weight.

If you’ve ever felt like you were barely holding it together, this one’s for you.

FULL EPISODE
www.patreon.com/alyssabette

]]> This episode was recorded when I was at my lowest point. Alone in Bali, battling depression, heartbreak, imposter syndrome, and a near relapse. No plan. No notes. Just me, raw without curation, talking about BPD, loneliness, and how isolating it feels when your mind becomes your heaviest weight.

If you’ve ever felt like you were barely holding it together, this one’s for you.

FULL EPISODE
www.patreon.com/alyssabette

]]> https://fireside.fm/player/v2/ddXBW1NG+ysSCxtNs ]]> S3E1: I Think I'm Gay https://fullmindedpodcast.fireside.fm/32 4bb26348-df86-4dd5-83b9-d8e9b8b17b62 Wed, 27 Aug 2025 02:00:00 -0700 fullmindedpodcast@gmail.com (Alyssa Bette) trailer 3 Alyssa Bette 17:22 true “I think I’m a lesbian.”
I said it. And this is the story of how I got here. Full episode on Patreon, this is one you don’t want to miss.

FULL EPISODE
www.patreon.com/alyssabette

AM I A LESBIAN MASTER DOC
https://www.docdroid.net/N46Ea3o/copy-of-am-i-a-lesbian-masterdoc-pdf

]]> I think I’m gay, questioning sexuality, discovering sexuality, coming out story, LGBTQ podcast, sexual identity, self discovery, exploring identity, gay awakening, queer stories, LGBTQ journey, finding yourself, self acceptance “I think I’m a lesbian.”
I said it. And this is the story of how I got here. Full episode on Patreon, this is one you don’t want to miss.

FULL EPISODE
www.patreon.com/alyssabette

AM I A LESBIAN MASTER DOC
https://www.docdroid.net/N46Ea3o/copy-of-am-i-a-lesbian-masterdoc-pdf

]]> “I think I’m a lesbian.”
I said it. And this is the story of how I got here. Full episode on Patreon, this is one you don’t want to miss.

FULL EPISODE
www.patreon.com/alyssabette

AM I A LESBIAN MASTER DOC
https://www.docdroid.net/N46Ea3o/copy-of-am-i-a-lesbian-masterdoc-pdf

]]> https://fireside.fm/player/v2/ddXBW1NG+Qn1u8voo ]]> S3 EP12: Closing the Chapter https://fullmindedpodcast.fireside.fm/44 d399f5a3-9a07-4a39-a077-723256052b7e Wed, 04 Feb 2026 03:00:00 -0800 fullmindedpodcast@gmail.com (Alyssa Bette) full 3 Alyssa Bette 16:38 true This one isn’t a goodbye.
It’s a thank you.

For the space, the stories, the growth, and the community that held me through so many chapters of my life. Full Minded will always be a part of me — whether I come back to the mic or not 🤍

Follow along to see more of my every day life
IG: https://www.instagram.com/alyssabette
TT: https://www.tiktok.com/@alyssabette?_t=ZS-8zwiYuy1Wt7&_r=1
YT: https://youtube.com/@alyssa-bette?si=LCIGjPF-FxH48fYR

]]> season finale, closing the chapter, mental health, reflection, growth, endings and beginnings, personal growth, self awareness, healing, transition, closure, life changes, emotional processing, therapy, mental health podcast This one isn’t a goodbye.
It’s a thank you.

For the space, the stories, the growth, and the community that held me through so many chapters of my life. Full Minded will always be a part of me — whether I come back to the mic or not 🤍

Follow along to see more of my every day life
IG: https://www.instagram.com/alyssabette
TT: https://www.tiktok.com/@alyssabette?_t=ZS-8zwiYuy1Wt7&_r=1
YT: https://youtube.com/@alyssa-bette?si=LCIGjPF-FxH48fYR

]]> This one isn’t a goodbye.
It’s a thank you.

For the space, the stories, the growth, and the community that held me through so many chapters of my life. Full Minded will always be a part of me — whether I come back to the mic or not 🤍

Follow along to see more of my every day life
IG: https://www.instagram.com/alyssabette
TT: https://www.tiktok.com/@alyssabette?_t=ZS-8zwiYuy1Wt7&_r=1
YT: https://youtube.com/@alyssa-bette?si=LCIGjPF-FxH48fYR

]]> https://fireside.fm/player/v2/ddXBW1NG+KEAt5BmI ]]> S3E7: ChatGPT Asks Me Unhinged Questions https://fullmindedpodcast.fireside.fm/39 b4ae323b-7c9d-464d-9af7-820d19dabe0f Wed, 19 Nov 2025 03:00:00 -0800 fullmindedpodcast@gmail.com (Alyssa Bette) full 3 Alyssa Bette 15:31 true ChatGPT asked me the most unhinged, chaotic, and oddly personal questions… and I answered all of them. No prep, no filter, no edits. Just me spiraling, laughing, exposing myself, and probably saying things I shouldn’t put online. Enjoy responsibly.

FULL EPISODE:
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FOLLOW ME
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]]> mental health, AI, ChatGPT, self reflection, humor, therapy, human connection, technology and emotions, honest conversation, digital age, self awareness, curiosity, podcast conversation, introspection, authenticity ChatGPT asked me the most unhinged, chaotic, and oddly personal questions… and I answered all of them. No prep, no filter, no edits. Just me spiraling, laughing, exposing myself, and probably saying things I shouldn’t put online. Enjoy responsibly.

FULL EPISODE:
www.patreon.com/alyssabette

FOLLOW ME
Instagram: https://www.instagram.com/alyssabette
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YouTube: https://youtube.com/@alyssa-bette?si=LCIGjPF-FxH48fYR

]]> ChatGPT asked me the most unhinged, chaotic, and oddly personal questions… and I answered all of them. No prep, no filter, no edits. Just me spiraling, laughing, exposing myself, and probably saying things I shouldn’t put online. Enjoy responsibly.

FULL EPISODE:
www.patreon.com/alyssabette

FOLLOW ME
Instagram: https://www.instagram.com/alyssabette
TikTok: https://www.tiktok.com/@alyssabette?_t=ZS-8zwiYuy1Wt7&_r=1
YouTube: https://youtube.com/@alyssa-bette?si=LCIGjPF-FxH48fYR

]]> https://fireside.fm/player/v2/ddXBW1NG+YDcov5__ ]]> S3E3: Sex Parties, Shame & Religion https://fullmindedpodcast.fireside.fm/34 cbde1d32-0fcd-437c-a245-66e277ad0022 Wed, 24 Sep 2025 03:00:00 -0700 fullmindedpodcast@gmail.com (Alyssa Bette) full 3 Alyssa Bette 14:06 true From church pews to sex parties. In this episode I unpack my religious upbringing, the shame it planted around sex, and how I’m undoing it all through my recent experiences at sex parties. This one is unfiltered and unforgettable.

FULL EPISODE www.patreon.com/alyssabette

]]> mental health podcast, sex parties and mental health, shame and sexuality, religion and mental health, sexual wellness podcast, Canadian mental health From church pews to sex parties. In this episode I unpack my religious upbringing, the shame it planted around sex, and how I’m undoing it all through my recent experiences at sex parties. This one is unfiltered and unforgettable.

FULL EPISODE www.patreon.com/alyssabette

]]> From church pews to sex parties. In this episode I unpack my religious upbringing, the shame it planted around sex, and how I’m undoing it all through my recent experiences at sex parties. This one is unfiltered and unforgettable.

FULL EPISODE www.patreon.com/alyssabette

]]> https://fireside.fm/player/v2/ddXBW1NG+i6C_uz09 ]]> EP 31: Reflecting, Recharging & Relocating https://fullmindedpodcast.fireside.fm/31 016af351-e17b-45b9-a4fb-ca26fceec33b Wed, 06 Nov 2024 06:00:00 -0800 fullmindedpodcast@gmail.com (Alyssa Bette) full 2 Alyssa Bette 23:20 true Season two finale, baby! In this episode I dive into the highs, the lows, the growth and the lessons I learned so far. I drop some big news on where life is taking me next and share a sneak peek of what’s coming in season three — trust me, you won’t want to miss this one.

]]> mental health, solo travel, healing, struggle, update, solo journey Season two finale, baby! In this episode I dive into the highs, the lows, the growth and the lessons I learned so far. I drop some big news on where life is taking me next and share a sneak peek of what’s coming in season three — trust me, you won’t want to miss this one.

]]> Season two finale, baby! In this episode I dive into the highs, the lows, the growth and the lessons I learned so far. I drop some big news on where life is taking me next and share a sneak peek of what’s coming in season three — trust me, you won’t want to miss this one.

]]> https://fireside.fm/player/v2/ddXBW1NG+8lKvCasL ]]> EP 30: The Power of Intuition https://fullmindedpodcast.fireside.fm/30 502864a4-16a2-452f-b366-a15797f5c9e9 Wed, 23 Oct 2024 06:00:00 -0700 fullmindedpodcast@gmail.com (Alyssa Bette) full 2 Alyssa Bette 1:20:01 true In this raw and vulnerable episode, I open up about a dating experience that took an unexpected turn and the powerful lesson it left me with—trusting my intuition, no matter what.

]]> mental health, solo travel, healing, struggle, dating, gaslighting, red flags, intuition In this raw and vulnerable episode, I open up about a dating experience that took an unexpected turn and the powerful lesson it left me with—trusting my intuition, no matter what.

]]> In this raw and vulnerable episode, I open up about a dating experience that took an unexpected turn and the powerful lesson it left me with—trusting my intuition, no matter what.

]]> https://fireside.fm/player/v2/ddXBW1NG+n6cgR8TE ]]> EP 29: You Asked, I Answered II https://fullmindedpodcast.fireside.fm/29 5ab906bb-9f78-40d2-b01a-792b35b96605 Wed, 09 Oct 2024 06:00:00 -0700 fullmindedpodcast@gmail.com (Alyssa Bette) full 2 Alyssa Bette 37:15 true In this episode, I dive into questions from my listeners. I tackle a variety of topics that highlight the complexities of the human experience. From everyday struggles to deeper reflections, I share insights and personal anecdotes to foster connection and understanding.

]]> mental health, solo travel, healing, struggle, being single In this episode, I dive into questions from my listeners. I tackle a variety of topics that highlight the complexities of the human experience. From everyday struggles to deeper reflections, I share insights and personal anecdotes to foster connection and understanding.

]]> In this episode, I dive into questions from my listeners. I tackle a variety of topics that highlight the complexities of the human experience. From everyday struggles to deeper reflections, I share insights and personal anecdotes to foster connection and understanding.

]]> https://fireside.fm/player/v2/ddXBW1NG+jFGlhdWD ]]> EP 28: Breaking Generational Trauma https://fullmindedpodcast.fireside.fm/28 ba7e61e3-5362-4317-8557-7c47b25b9350 Wed, 11 Sep 2024 06:00:00 -0700 fullmindedpodcast@gmail.com (Alyssa Bette) full 2 Alyssa Bette 31:10 true In this episode, I dive into the profound and often overwhelming pain associated with breaking free from generational trauma. I share the various challenges and emotional struggles that have emerged as a result. This episode is a raw and honest exploration of the dual nature of this journey—both the suffering endured and the inner tranquility gained from choosing a different path for myself and future generations.

]]> mental health, healing, struggle, generational trauma In this episode, I dive into the profound and often overwhelming pain associated with breaking free from generational trauma. I share the various challenges and emotional struggles that have emerged as a result. This episode is a raw and honest exploration of the dual nature of this journey—both the suffering endured and the inner tranquility gained from choosing a different path for myself and future generations.

]]> In this episode, I dive into the profound and often overwhelming pain associated with breaking free from generational trauma. I share the various challenges and emotional struggles that have emerged as a result. This episode is a raw and honest exploration of the dual nature of this journey—both the suffering endured and the inner tranquility gained from choosing a different path for myself and future generations.

]]> https://fireside.fm/player/v2/ddXBW1NG+Nu8atgMf ]]> EP 27: Don't Worry, Be Single https://fullmindedpodcast.fireside.fm/27 9d8843a8-b516-4c2f-bece-b130cf420bbc Wed, 28 Aug 2024 06:00:00 -0700 fullmindedpodcast@gmail.com (Alyssa Bette) full 2 Alyssa Bette 33:27 true In this episode, I explore how prioritizing self-love profoundly impacts your life and all your relationships. I discuss navigating the nagging societal pressures to be in relationships. I also share the significant growth I’ve had since choosing to stay single.

]]> self love, single In this episode, I explore how prioritizing self-love profoundly impacts your life and all your relationships. I discuss navigating the nagging societal pressures to be in relationships. I also share the significant growth I’ve had since choosing to stay single.

]]> In this episode, I explore how prioritizing self-love profoundly impacts your life and all your relationships. I discuss navigating the nagging societal pressures to be in relationships. I also share the significant growth I’ve had since choosing to stay single.

]]> https://fireside.fm/player/v2/ddXBW1NG+kNOgWKwr ]]> EP 26: The Tea About Self Esteem https://fullmindedpodcast.fireside.fm/26 eeed5d26-3da5-4177-9b5a-30207944051b Wed, 14 Aug 2024 06:00:00 -0700 fullmindedpodcast@gmail.com (Alyssa Bette) full 2 Alyssa Bette 1:10:15 true In this powerful episode I am joined by my dear friend Nikki Roy as we dive into the topic of self esteem, how it develops for women, and how we navigate learning who we truly are in this world.

]]> mental health, personal struggles, women empowerment, self esteem In this powerful episode I am joined by my dear friend Nikki Roy as we dive into the topic of self esteem, how it develops for women, and how we navigate learning who we truly are in this world.

]]> In this powerful episode I am joined by my dear friend Nikki Roy as we dive into the topic of self esteem, how it develops for women, and how we navigate learning who we truly are in this world.

]]> https://fireside.fm/player/v2/ddXBW1NG+qCJQDAk6 ]]> EP 25: Let Them https://fullmindedpodcast.fireside.fm/25 eb3b4624-9f78-40dc-aa24-ebab9b504cd1 Wed, 31 Jul 2024 06:00:00 -0700 fullmindedpodcast@gmail.com (Alyssa Bette) full 2 Alyssa Bette 18:53 true In this mini episode, I dive into the transformative concept known as the "Let Them" theory, introduced by Mel Robbins. I share the profound impact it has had on my life and how it can also help improve yours.

]]> boundaries, mental health, relationships In this mini episode, I dive into the transformative concept known as the "Let Them" theory, introduced by Mel Robbins. I share the profound impact it has had on my life and how it can also help improve yours.

]]> In this mini episode, I dive into the transformative concept known as the "Let Them" theory, introduced by Mel Robbins. I share the profound impact it has had on my life and how it can also help improve yours.

]]> https://fireside.fm/player/v2/ddXBW1NG+rGV1C-rP ]]> EP 24: The Bali Trip https://fullmindedpodcast.fireside.fm/24 97d48e36-8dd0-4a5b-b86f-4852e4abe0eb Wed, 17 Jul 2024 06:00:00 -0700 fullmindedpodcast@gmail.com (Alyssa Bette) full 2 Alyssa Bette 2:07:09 true In this episode, come along with me on a captivating journey as I delve into my experiences during my three month excursion in Bali. I'll recount the highs, the lows, and everything in between, offering a glimpse into the profound impact this journey had on me.

]]> mental health, solo travel, healing, struggle In this episode, come along with me on a captivating journey as I delve into my experiences during my three month excursion in Bali. I'll recount the highs, the lows, and everything in between, offering a glimpse into the profound impact this journey had on me.

]]> In this episode, come along with me on a captivating journey as I delve into my experiences during my three month excursion in Bali. I'll recount the highs, the lows, and everything in between, offering a glimpse into the profound impact this journey had on me.

]]> https://fireside.fm/player/v2/ddXBW1NG+AAl_Mrfi ]]> EP 23: Self Love is the Highest Frequency https://fullmindedpodcast.fireside.fm/23 916bce2d-31f2-4b36-889f-8b53379c7a33 Wed, 12 Jun 2024 06:00:00 -0700 fullmindedpodcast@gmail.com (Alyssa Bette) full 2 Alyssa Bette 27:16 true In this episode I share my reflections and emotions since going through an immersive healing experience in the jungle of Bali. I discuss why self love is the highest frequency and how you can achieve it.

]]> self love, healing experience, travel, highest frequency, reflecting In this episode I share my reflections and emotions since going through an immersive healing experience in the jungle of Bali. I discuss why self love is the highest frequency and how you can achieve it.

]]> In this episode I share my reflections and emotions since going through an immersive healing experience in the jungle of Bali. I discuss why self love is the highest frequency and how you can achieve it.

]]> https://fireside.fm/player/v2/ddXBW1NG+twyMuLcs ]]> EP 22: Solo Travelling While Sober https://fullmindedpodcast.fireside.fm/22 65e7e63f-45fb-4359-9b40-f59aa123161e Wed, 15 May 2024 06:00:00 -0700 fullmindedpodcast@gmail.com (Alyssa Bette) full 2 Alyssa Bette 44:41 true In this episode I share my experiences with traveling solo while sober & how it has impacted me. I discuss the challenges that can come with it, the empowerment, peoples reactions & everything in between.

]]> mental health, solo travel, sobriety, sober In this episode I share my experiences with traveling solo while sober & how it has impacted me. I discuss the challenges that can come with it, the empowerment, peoples reactions & everything in between.

]]> In this episode I share my experiences with traveling solo while sober & how it has impacted me. I discuss the challenges that can come with it, the empowerment, peoples reactions & everything in between.

]]> https://fireside.fm/player/v2/ddXBW1NG+mZq-q8Ip ]]> EP 21: 20+ Questions https://fullmindedpodcast.fireside.fm/21 a0e0dd49-7e60-4be3-af99-4dfe8e041280 Wed, 24 Apr 2024 06:00:00 -0700 fullmindedpodcast@gmail.com (Alyssa Bette) full 2 Alyssa Bette 1:11:06 true In this episode I am joined by Marie Gerard, a friend from Belgium I have made while traveling Bali. We take turns asking each other questions that range from what are your favourite pizza toppings to when was the last time you hit rock bottom in your life. This is both an entertaining & wholesome episode to tune into.

]]> mental health, solo travel, healing, struggle In this episode I am joined by Marie Gerard, a friend from Belgium I have made while traveling Bali. We take turns asking each other questions that range from what are your favourite pizza toppings to when was the last time you hit rock bottom in your life. This is both an entertaining & wholesome episode to tune into.

]]> In this episode I am joined by Marie Gerard, a friend from Belgium I have made while traveling Bali. We take turns asking each other questions that range from what are your favourite pizza toppings to when was the last time you hit rock bottom in your life. This is both an entertaining & wholesome episode to tune into.

]]> https://fireside.fm/player/v2/ddXBW1NG+Ndtyi3JE ]]> EP 20: The Emotional Side of Solo Travel P2 https://fullmindedpodcast.fireside.fm/20 3f882a6d-cbea-4024-8b35-c289380d6233 Wed, 10 Apr 2024 06:00:00 -0700 fullmindedpodcast@gmail.com (Alyssa Bette) full 2 Alyssa Bette 31:37 true In this episode I continue to share my journey of solo travelling along with the experiences that have shifted my emotions. I share some of the conversations I've had with people on my journey that has helped give me insight into my own struggles.

]]> mental health, solo travel, healing, struggle In this episode I continue to share my journey of solo travelling along with the experiences that have shifted my emotions. I share some of the conversations I've had with people on my journey that has helped give me insight into my own struggles.

]]> In this episode I continue to share my journey of solo travelling along with the experiences that have shifted my emotions. I share some of the conversations I've had with people on my journey that has helped give me insight into my own struggles.

]]> https://fireside.fm/player/v2/ddXBW1NG+KM6VTGtS ]]> EP 19: The Emotional Side of Solo Travel P1 https://fullmindedpodcast.fireside.fm/19 940169f3-cfe3-441e-8d86-a461997084a5 Wed, 27 Mar 2024 06:00:00 -0700 fullmindedpodcast@gmail.com (Alyssa Bette) full 2 Alyssa Bette 27:44 true In this episode I share the deeply emotional side of solo traveling and how it can surface parts of you that are unhealed. I share my current situation and what I’m struggling with.

]]> mental health, solo travel, healing, struggle In this episode I share the deeply emotional side of solo traveling and how it can surface parts of you that are unhealed. I share my current situation and what I’m struggling with.

]]> In this episode I share the deeply emotional side of solo traveling and how it can surface parts of you that are unhealed. I share my current situation and what I’m struggling with.

]]> https://fireside.fm/player/v2/ddXBW1NG+fYcbpfKO ]]> EP 18: Dear Men https://fullmindedpodcast.fireside.fm/18 9c59a846-c6b7-4b71-aeb6-1e995c04cd90 Wed, 13 Mar 2024 06:00:00 -0700 fullmindedpodcast@gmail.com (Alyssa Bette) full Alyssa Bette 48:07 true In this episode I explain in depth what it is like living as a woman in a man’s world. I share my own personal struggles, fears and experiences in hopes to inform men on how they can be allies with us women.

]]> mental health, personal struggles, women empowerment In this episode I explain in depth what it is like living as a woman in a man’s world. I share my own personal struggles, fears and experiences in hopes to inform men on how they can be allies with us women.

]]> In this episode I explain in depth what it is like living as a woman in a man’s world. I share my own personal struggles, fears and experiences in hopes to inform men on how they can be allies with us women.

]]> https://fireside.fm/player/v2/ddXBW1NG+5IvBqc5v ]]> EP 17: Transitional Times https://fullmindedpodcast.fireside.fm/17 f0d133ab-0e55-422e-857c-0bc836b108eb Wed, 21 Feb 2024 06:00:00 -0800 fullmindedpodcast@gmail.com (Alyssa Bette) full Alyssa Bette 31:02 true In this episode I share how difficult this transitional period in my life has been. I go into depth with how painful it can be to make the best/healthiest decisions for ourselves.

]]> mental health, change, transitional periods In this episode I share how difficult this transitional period in my life has been. I go into depth with how painful it can be to make the best/healthiest decisions for ourselves.

]]> In this episode I share how difficult this transitional period in my life has been. I go into depth with how painful it can be to make the best/healthiest decisions for ourselves.

]]> https://fireside.fm/player/v2/ddXBW1NG+-rpCjJaN ]]> EP 16: Lessons I Learned in 2023 https://fullmindedpodcast.fireside.fm/16 849609cf-630c-40e9-bd65-743b708b418e Wed, 24 Jan 2024 06:00:00 -0800 fullmindedpodcast@gmail.com (Alyssa Bette) full Alyssa Bette 46:46 true In this episode I deep dive into all the beautiful and heartbreaking lessons I learned in 2023.

]]> mental health, life lessons In this episode I deep dive into all the beautiful and heartbreaking lessons I learned in 2023.

]]> In this episode I deep dive into all the beautiful and heartbreaking lessons I learned in 2023.

]]> https://fireside.fm/player/v2/ddXBW1NG+3_FEr4Rn ]]> EP 15: Therapy Explained By A Therapist https://fullmindedpodcast.fireside.fm/15 96b818a3-d9dc-4cc3-979e-d2b470687e13 Wed, 25 Oct 2023 10:00:00 -0700 fullmindedpodcast@gmail.com (Alyssa Bette) full Alyssa Bette 1:36:58 true In this episode I am joined by guest Nikki Roy, who is a certified Canadian counsellor. Nikki walks us through the entire process of therapy, from debunking the myths to explaining different theories used by therapists, the benefits of therapy and so much more!

If you are curious about going to therapy or even wanting to know what goes on behind the scenes at a therapists office, this episode is for you.

Nikki Roy
MA, CCC
Certified Canadian Counsellor
nikkiscounselling@gmail.com
IG @nikkiroy.collection

]]> mental health, podcast, full minded, mindfull mode, therapy In this episode I am joined by guest Nikki Roy, who is a certified Canadian counsellor. Nikki walks us through the entire process of therapy, from debunking the myths to explaining different theories used by therapists, the benefits of therapy and so much more!

If you are curious about going to therapy or even wanting to know what goes on behind the scenes at a therapists office, this episode is for you.

Nikki Roy
MA, CCC
Certified Canadian Counsellor
nikkiscounselling@gmail.com
IG @nikkiroy.collection

]]> In this episode I am joined by guest Nikki Roy, who is a certified Canadian counsellor. Nikki walks us through the entire process of therapy, from debunking the myths to explaining different theories used by therapists, the benefits of therapy and so much more!

If you are curious about going to therapy or even wanting to know what goes on behind the scenes at a therapists office, this episode is for you.

Nikki Roy
MA, CCC
Certified Canadian Counsellor
nikkiscounselling@gmail.com
IG @nikkiroy.collection

]]> https://fireside.fm/player/v2/ddXBW1NG+nVAzcjgu ]]> EP 14: The Power of Perspective https://fullmindedpodcast.fireside.fm/14 a6bc6e73-618e-4b8b-9ba6-57fdc6bf70da Wed, 11 Oct 2023 06:00:00 -0700 fullmindedpodcast@gmail.com (Alyssa Bette) full Alyssa Bette 12:07 true In this mini episode I dive into the idea that both success & failure are simply perspectives. I give you insight on the perspective shifts that changed my life while showing you how to apply it to yours.

]]> mental health, podcast, full minded, mindfull mode, perspective In this mini episode I dive into the idea that both success & failure are simply perspectives. I give you insight on the perspective shifts that changed my life while showing you how to apply it to yours.

]]> In this mini episode I dive into the idea that both success & failure are simply perspectives. I give you insight on the perspective shifts that changed my life while showing you how to apply it to yours.

]]> https://fireside.fm/player/v2/ddXBW1NG+g4WAXEp- ]]> EP 13: Signs It Might Be Time To Walk Away https://fullmindedpodcast.fireside.fm/13 fc03b60b-0fa9-439e-a9cc-26fefe588270 Wed, 27 Sep 2023 09:00:00 -0700 fullmindedpodcast@gmail.com (Alyssa Bette) full Alyssa Bette 31:42 true In this episode I share insight on when it’s time to let go of relationships. I also share my own experiences on how I’ve gone about ending relationships that no longer align with me. If you’re struggling with knowing if or how you should end a relationship, this episode is for you!

]]> mental health, podcast, full minded, mindfull mode, relationships In this episode I share insight on when it’s time to let go of relationships. I also share my own experiences on how I’ve gone about ending relationships that no longer align with me. If you’re struggling with knowing if or how you should end a relationship, this episode is for you!

]]> In this episode I share insight on when it’s time to let go of relationships. I also share my own experiences on how I’ve gone about ending relationships that no longer align with me. If you’re struggling with knowing if or how you should end a relationship, this episode is for you!

]]> https://fireside.fm/player/v2/ddXBW1NG+aYrxwSLt ]]> EP 12: Setting Boundaries https://fullmindedpodcast.fireside.fm/12 d90d2c8e-801e-494a-94d4-c24e6d59c925 Wed, 13 Sep 2023 06:00:00 -0700 fullmindedpodcast@gmail.com (Alyssa Bette) full Alyssa Bette 1:12:02 true In this episode I am joined by guest Tali Medina and we discuss setting boundaries. We share our own journeys with setting boundaries, what led us to start setting them in the first place, the challenges / fears that come with it and where we are at today. If you are someone who is looking to set more boundaries in your relationships, this episode is for you!

]]> boundaries, mental health, relationships In this episode I am joined by guest Tali Medina and we discuss setting boundaries. We share our own journeys with setting boundaries, what led us to start setting them in the first place, the challenges / fears that come with it and where we are at today. If you are someone who is looking to set more boundaries in your relationships, this episode is for you!

]]> In this episode I am joined by guest Tali Medina and we discuss setting boundaries. We share our own journeys with setting boundaries, what led us to start setting them in the first place, the challenges / fears that come with it and where we are at today. If you are someone who is looking to set more boundaries in your relationships, this episode is for you!

]]> https://fireside.fm/player/v2/ddXBW1NG+K94sHxpW ]]> EP 11: Overcoming Addiction https://fullmindedpodcast.fireside.fm/11 365f05ad-d8c7-4686-b071-2e7fafceb853 Wed, 30 Aug 2023 06:00:00 -0700 fullmindedpodcast@gmail.com (Alyssa Bette) full Alyssa Bette 55:29 true In this episode I share my struggle with alcohol and drug use over the years. I walk you through it every step of the way. What started the addictions, how it all unraveled and how I got sober. This is an emotional episode so please make sure you are in a good headspace before listening.

]]> mental health, addiction, sobriety In this episode I share my struggle with alcohol and drug use over the years. I walk you through it every step of the way. What started the addictions, how it all unraveled and how I got sober. This is an emotional episode so please make sure you are in a good headspace before listening.

]]> In this episode I share my struggle with alcohol and drug use over the years. I walk you through it every step of the way. What started the addictions, how it all unraveled and how I got sober. This is an emotional episode so please make sure you are in a good headspace before listening.

]]> https://fireside.fm/player/v2/ddXBW1NG+xRAhgrm3 ]]> EP 10: You Asked, I Answered https://fullmindedpodcast.fireside.fm/10 5a1c5146-8e2e-42cf-aab3-75094a61824a Wed, 16 Aug 2023 06:00:00 -0700 fullmindedpodcast@gmail.com (Alyssa Bette) full Alyssa Bette 32:59 true In this episode I answer a handful of audience questions ranging from “what struggles led you to where you are today” to “when should I fix vs leave a relationship.” This episode covers a lot so tune in & feel free to submit your own questions at www.fullmindedpodcast.com

]]> mental health, podcast, full minded, mindfull mode, relationships In this episode I answer a handful of audience questions ranging from “what struggles led you to where you are today” to “when should I fix vs leave a relationship.” This episode covers a lot so tune in & feel free to submit your own questions at www.fullmindedpodcast.com

]]> In this episode I answer a handful of audience questions ranging from “what struggles led you to where you are today” to “when should I fix vs leave a relationship.” This episode covers a lot so tune in & feel free to submit your own questions at www.fullmindedpodcast.com

]]> https://fireside.fm/player/v2/ddXBW1NG+1Aq6ZNSQ ]]> EP 9: Building Your Confidence https://fullmindedpodcast.fireside.fm/9 85b8a9c1-d5ea-4457-b333-31ec25a89aba Wed, 02 Aug 2023 06:00:00 -0700 fullmindedpodcast@gmail.com (Alyssa Bette) full Alyssa Bette 33:49 true In this episode I go into depth on how I've built up my confidence over the years. From having none to feeling extremely confident in everything that I do, I share all the steps that led to me the place I'm in today!

]]> mental health, podcast, full minded, mindfull mode, confidence, self worth In this episode I go into depth on how I've built up my confidence over the years. From having none to feeling extremely confident in everything that I do, I share all the steps that led to me the place I'm in today!

]]> In this episode I go into depth on how I've built up my confidence over the years. From having none to feeling extremely confident in everything that I do, I share all the steps that led to me the place I'm in today!

]]> https://fireside.fm/player/v2/ddXBW1NG+6qRE-_Ul ]]> EP 8: Surviving Domestic Violence https://fullmindedpodcast.fireside.fm/8 c6a3780d-e4c6-42f0-b27c-2376c0c94ee0 Wed, 19 Jul 2023 09:30:00 -0700 fullmindedpodcast@gmail.com (Alyssa Bette) full Alyssa Bette 1:19:38 true In this episode I am joined by guest Morgan McLeod. We dive into the details of her past relationship and the domestic abuse she endured. She shares the details of how the relationship started, the dark turn it took and how she has managed to cope and heal afterwards.

https://vm.tiktok.com/ZM2QVJeAS/

]]> mental health, podcast, full minded, mindfull mode, domestic violence, trauma In this episode I am joined by guest Morgan McLeod. We dive into the details of her past relationship and the domestic abuse she endured. She shares the details of how the relationship started, the dark turn it took and how she has managed to cope and heal afterwards.

https://vm.tiktok.com/ZM2QVJeAS/

]]> In this episode I am joined by guest Morgan McLeod. We dive into the details of her past relationship and the domestic abuse she endured. She shares the details of how the relationship started, the dark turn it took and how she has managed to cope and heal afterwards.

https://vm.tiktok.com/ZM2QVJeAS/

]]> https://fireside.fm/player/v2/ddXBW1NG+JqoCZa8M ]]> EP 7: The Ins and Outs of Travelling SE Asia https://fullmindedpodcast.fireside.fm/7 fed081df-500d-4070-85cd-eedcd127fbcf Wed, 28 Jun 2023 06:00:00 -0700 fullmindedpodcast@gmail.com (Alyssa Bette) full Alyssa Bette 1:13:18 true In this episode I plug you with all of the information you need to know before travelling Southeast Asia. I share the cities & places, the apps I used, the currencies and the cost while travelling through Thailand, Vietnam & South Korea.

]]> travelling asia, fullminded, Alyssa Bette In this episode I plug you with all of the information you need to know before travelling Southeast Asia. I share the cities & places, the apps I used, the currencies and the cost while travelling through Thailand, Vietnam & South Korea.

]]> In this episode I plug you with all of the information you need to know before travelling Southeast Asia. I share the cities & places, the apps I used, the currencies and the cost while travelling through Thailand, Vietnam & South Korea.

]]> https://fireside.fm/player/v2/ddXBW1NG+HwQUD7rt ]]> EP 6: The Trip That Changed My Life https://fullmindedpodcast.fireside.fm/6 e5f1fcb8-7b2e-42f9-9fbd-64d0de92980a Wed, 14 Jun 2023 06:00:00 -0700 fullmindedpodcast@gmail.com (Alyssa Bette) full Alyssa Bette 1:46:07 true In this episode I spill all the details of my recent solo trip to Asia. I share all the adventures I went on, what led me to book the trip and how this trip changed my life.

]]> mental health, podcast, full minded, mindfull mode, travel, therapy, asia In this episode I spill all the details of my recent solo trip to Asia. I share all the adventures I went on, what led me to book the trip and how this trip changed my life.

]]> In this episode I spill all the details of my recent solo trip to Asia. I share all the adventures I went on, what led me to book the trip and how this trip changed my life.

]]> https://fireside.fm/player/v2/ddXBW1NG+yYks3iZe ]]> EP 5: Healing After S*xual A*sault https://fullmindedpodcast.fireside.fm/5 0037804d-418f-4f4f-b1b9-7247af8c253a Wed, 31 May 2023 06:00:00 -0700 fullmindedpodcast@gmail.com (Alyssa Bette) full Alyssa Bette 35:13 true In this episode I share my experiences with s*xual a*sault. This is the first time I have shared my stories publicly. I felt compelled to do so because I believe too many individuals have suffered this and do not deserve to feel alone in it. This episode can be very triggering to listen to if you have endured this type of abuse before. Please make sure you are in a good head space before listening and you have a good support system to lean on afterwards.

Sending love to anyone who has endured this before. Please feel free to email / DM me if you have any questions or need support. Xx

]]> mental health, podcast, full minded, mindfull mode, sexual assault, trauma In this episode I share my experiences with s*xual a*sault. This is the first time I have shared my stories publicly. I felt compelled to do so because I believe too many individuals have suffered this and do not deserve to feel alone in it. This episode can be very triggering to listen to if you have endured this type of abuse before. Please make sure you are in a good head space before listening and you have a good support system to lean on afterwards.

Sending love to anyone who has endured this before. Please feel free to email / DM me if you have any questions or need support. Xx

]]> In this episode I share my experiences with s*xual a*sault. This is the first time I have shared my stories publicly. I felt compelled to do so because I believe too many individuals have suffered this and do not deserve to feel alone in it. This episode can be very triggering to listen to if you have endured this type of abuse before. Please make sure you are in a good head space before listening and you have a good support system to lean on afterwards.

Sending love to anyone who has endured this before. Please feel free to email / DM me if you have any questions or need support. Xx

]]> https://fireside.fm/player/v2/ddXBW1NG+harugSO3 ]]> EP 4: Laughing Through My Social Anxiety https://fullmindedpodcast.fireside.fm/4 4b5c677f-a3da-4d04-8f4b-813c016eacff Wed, 10 May 2023 06:00:00 -0700 fullmindedpodcast@gmail.com (Alyssa Bette) full Alyssa Bette 14:10 true In this mini episode I overshare all of the things that make me socially awkward.

]]> Alyssa Bette, Fullminded, Laughing through my social anxiety, anxiety, laughing, social anxiety In this mini episode I overshare all of the things that make me socially awkward.

]]> In this mini episode I overshare all of the things that make me socially awkward.

]]> https://fireside.fm/player/v2/ddXBW1NG+DQqvd1KB ]]> EP 3: Coping with Loss & Change https://fullmindedpodcast.fireside.fm/3 43fc19ad-900e-44af-bca0-b3336b3d07b1 Wed, 03 May 2023 14:15:00 -0700 fullmindedpodcast@gmail.com (Alyssa Bette) full Alyssa Bette In this episode I am joined by motivational speaker, Dan Edwards. We discuss the challenges that come with loss & change. 1:58:09 true In this episode I am joined by motivational speaker, Dan Edwards. We discuss the challenges that come with loss & change. We vulnerably share our own experiences with heartbreak, loss & grief while offering insightful tools to help you on your journey.

Follow @djedwards03 on Instagram & check out his podcast called “Coffin Over Comfort Zone”

]]> Alyssa Bette, Fullminded, Coping with Loss and Change, Coping with Loss & Change, Dan Edwards In this episode I am joined by motivational speaker, Dan Edwards. We discuss the challenges that come with loss & change. We vulnerably share our own experiences with heartbreak, loss & grief while offering insightful tools to help you on your journey.

Follow @djedwards03 on Instagram & check out his podcast called “Coffin Over Comfort Zone”

]]> In this episode I am joined by motivational speaker, Dan Edwards. We discuss the challenges that come with loss & change. We vulnerably share our own experiences with heartbreak, loss & grief while offering insightful tools to help you on your journey.

Follow @djedwards03 on Instagram & check out his podcast called “Coffin Over Comfort Zone”

]]> https://fireside.fm/player/v2/ddXBW1NG+ITpF8lUC ]]> EP 2: Healing After A Breakup https://fullmindedpodcast.fireside.fm/2 dff4e74d-88be-4c36-8be9-545edf6469ad Wed, 26 Apr 2023 06:00:00 -0700 fullmindedpodcast@gmail.com (Alyssa Bette) full Alyssa Bette In this episode I discuss healing after a breakup. I share my in depth journey with breakups over the years, the do’s, the dont’s & the things I wish I had known sooner 42:25 true In this episode I discuss healing after a breakup. I share my in depth journey with breakups over the years, the do’s, the dont’s & the things I wish I had known sooner. I offer an insightful list of healthy coping mechanisms to help you heal from your breakup while assuring you that you are not alone in this.

]]> diagnosis, mental health, mental illness, podcast, full minded, mindfull mode In this episode I discuss healing after a breakup. I share my in depth journey with breakups over the years, the do’s, the dont’s & the things I wish I had known sooner. I offer an insightful list of healthy coping mechanisms to help you heal from your breakup while assuring you that you are not alone in this.

]]> In this episode I discuss healing after a breakup. I share my in depth journey with breakups over the years, the do’s, the dont’s & the things I wish I had known sooner. I offer an insightful list of healthy coping mechanisms to help you heal from your breakup while assuring you that you are not alone in this.

]]> https://fireside.fm/player/v2/ddXBW1NG+Az8NtTY6 ]]> EP 1: Introduction https://fullmindedpodcast.fireside.fm/1 2abbf6dd-93a0-46a1-8945-967625c3638e Wed, 19 Apr 2023 06:00:00 -0700 fullmindedpodcast@gmail.com (Alyssa Bette) full Alyssa Bette Get to know the voice behind the microphone. 22:44 true In this introduction episode I offer vulnerable insight into my life and some of the struggles I have endured. I also discuss the mental health disorders I have been diagnosed with and finish off with giving you some teasers of what is to come on the podcast.

]]> diagnosis, mental health In this introduction episode I offer vulnerable insight into my life and some of the struggles I have endured. I also discuss the mental health disorders I have been diagnosed with and finish off with giving you some teasers of what is to come on the podcast.

]]> In this introduction episode I offer vulnerable insight into my life and some of the struggles I have endured. I also discuss the mental health disorders I have been diagnosed with and finish off with giving you some teasers of what is to come on the podcast.

]]> https://fireside.fm/player/v2/ddXBW1NG+jWgrhv5_ ]]>