feed02.fireside.fm Thu, 23 Oct 2025 14:30:12 -0500 Fireside (https://fireside.fm) Hamstrings and Heartstrings: Running Talk with Chris and Ellie https://www.hamstringsandheartstrings.com Sat, 01 May 2021 10:45:06 -0400 Hamstrings and Heartstrings is two friends, Chris and Ellie, catching up and having some straight running talk. One of us is real competitive with our running and the other is pretty chill. We'll leave it as an exercise to the listener to decide who is who. The answer may not be the same for each episode! We promise to mostly talk about running and running-related things but don't be surprised if some general nerdery sneaks in. And definitely expect talk about what we're eating. Afterall, Food is running related! en-us © 2025 Run Inside Out episodic Running is Great. Except when it's not. Ellie Pell, Chris O'Brien Hamstrings and Heartstrings is two friends, Chris and Ellie, catching up and having some straight running talk. One of us is real competitive with our running and the other is pretty chill. We'll leave it as an exercise to the listener to decide who is who. The answer may not be the same for each episode! We promise to mostly talk about running and running-related things but don't be surprised if some general nerdery sneaks in. And definitely expect talk about what we're eating. Afterall, Food is running related! no running, marathon, trails, ultra Ellie Pell, Chris O'Brien crazyirishman@gmail.com yes Support the show! 035: Connect to Nature, Whatever https://www.hamstringsandheartstrings.com/035 98f90637-a184-4153-9517-2ab710479547 Sat, 01 May 2021 10:30:00 -0400 Ellie Pell, Chris O'Brien full 2 Ellie Pell, Chris O'Brien Podcast! In a stunning development, Ellie now owns clothes! And Chris has allergies! Also, we keep it simple this week folks, just chatting about long run weekends and life defining moments. Also, the food segment features Carrot Dog sand Asparagus. 36:25 no Podcast! In a stunning development, Ellie now owns clothes! And Chris has allergies! Also, we keep it simple this week folks, just chatting about long run weekends and life defining moments. Also, the food segment features Carrot Dog sand Asparagus. run, running, stories, ultra, trails, community, trail running, marathon Podcast! In a stunning development, Ellie now owns clothes! And Chris has allergies! Also, we keep it simple this week folks, just chatting about long run weekends and life defining moments. Also, the food segment features Carrot Dog sand Asparagus.

Support Hamstrings and Heartstrings: Running Talk with Chris and Ellie

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  • Red Newt Racing - Cayuga Trails 50
  • Join OurRunning.Chat — OurRunning.Chat is a new online site for... chatting about running. No ads, no spam, no influencers, no harvesting your information. A fun and positive place for just chatting about running. We're just getting started, so please join now if you are interested in the ground floor and kicking the tires to help build it up. (Or wait a while until you hear how awesome it is and then join later)
  • Carrot Dogs | Forks Over Knives
]]> Podcast! In a stunning development, Ellie now owns clothes! And Chris has allergies! Also, we keep it simple this week folks, just chatting about long run weekends and life defining moments. Also, the food segment features Carrot Dog sand Asparagus.

Support Hamstrings and Heartstrings: Running Talk with Chris and Ellie

Links:

  • Red Newt Racing - Cayuga Trails 50
  • Join OurRunning.Chat — OurRunning.Chat is a new online site for... chatting about running. No ads, no spam, no influencers, no harvesting your information. A fun and positive place for just chatting about running. We're just getting started, so please join now if you are interested in the ground floor and kicking the tires to help build it up. (Or wait a while until you hear how awesome it is and then join later)
  • Carrot Dogs | Forks Over Knives
]]> https://fireside.fm/player/v2/oeZyCtU3+076xLWjl ]]> Chris O'Brien Ellie Pell 034: A Restraining Order’s Distance Away https://www.hamstringsandheartstrings.com/034 90015ef5-0ebb-4131-aad0-10b38f205ac2 Sun, 18 Apr 2021 16:00:00 -0400 Ellie Pell, Chris O'Brien full 2 Ellie Pell, Chris O'Brien Hi! Hope you are doing well. We recorded a podcast. :-) In it, we talk about why we haven’t recorded one recently, what we’ve been up to, what our new plans and things and life have us into (hint, injuries, and school, and shoes, and special projects) and then of course, we talk about food! Thank you for listening. 54:05 no Hi! Hope you are doing well. We recorded a podcast. :-) In it, we talk about why we haven’t recorded one recently, what we’ve been up to, what our new plans and things and life have us into (hint, injuries, and school, and shoes, and special projects) and then of course, we talk about food! Thank you for listening. run, running, stories, ultra, trails, community, trail running, marathon Hi! Hope you are doing well. We recorded a podcast. :-)
In it, we talk about why we haven’t recorded one recently, what we’ve been up to, what our new plans and things and life have us into (hint, injuries, and school, and shoes, and special projects) and then of course, we talk about food! Thank you for listening.

Support Hamstrings and Heartstrings: Running Talk with Chris and Ellie

]]> Hi! Hope you are doing well. We recorded a podcast. :-)
In it, we talk about why we haven’t recorded one recently, what we’ve been up to, what our new plans and things and life have us into (hint, injuries, and school, and shoes, and special projects) and then of course, we talk about food! Thank you for listening.

Support Hamstrings and Heartstrings: Running Talk with Chris and Ellie

]]> https://fireside.fm/player/v2/oeZyCtU3+BWpYqJ0H ]]> Chris O'Brien Ellie Pell 033: Buffering... Processing https://www.hamstringsandheartstrings.com/033 6a8f2f3f-339e-4195-baf1-85a2bcf49f23 Wed, 16 Dec 2020 09:00:00 -0500 Ellie Pell, Chris O'Brien full 1 Ellie Pell, Chris O'Brien It has been some kind of week hasn’t it? Has it been a week already?! Ugh... Oh... No... Has it only been a week? Whatever it’s been, it’s been one of those. That’s what it’s been. TL;DR Bailing on runs like it’s our job. 26:57 no It has been some kind of week hasn’t it? Has it been a week already?! Ugh... Oh... No... Has it only been a week? Whatever it’s been, it’s been one of those. That’s what it’s been. TL;DR Bailing on runs like it’s our job. run, running, stories, ultra, trails, community, trail running, marathon It has been some kind of week hasn’t it? Has it been a week already?! Ugh... Oh... No... Has it only been a week? Whatever it’s been, it’s been one of those. That’s what it’s been. TL;DR Bailing on runs like it’s our job.

Support Hamstrings and Heartstrings: Running Talk with Chris and Ellie

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]]> It has been some kind of week hasn’t it? Has it been a week already?! Ugh... Oh... No... Has it only been a week? Whatever it’s been, it’s been one of those. That’s what it’s been. TL;DR Bailing on runs like it’s our job.

Support Hamstrings and Heartstrings: Running Talk with Chris and Ellie

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]]> https://fireside.fm/player/v2/oeZyCtU3+2As9bWlN ]]> Chris O'Brien Ellie Pell 032: The Season of My Life https://www.hamstringsandheartstrings.com/032 b27e97ac-f527-444b-bb8b-f453d5757119 Fri, 04 Dec 2020 20:00:00 -0500 Ellie Pell, Chris O'Brien full 1 Ellie Pell, Chris O'Brien Chris has some old man niggles because he isn't being well-rounded. Ellie didn't quite hit her splits. What even is Burnout? And a most unconventional food segment... Savory and hydrating! 37:14 no Chris has some old man niggles because he isn't being well-rounded. Ellie didn't quite hit her splits. What even is Burnout? And a most unconventional food segment... Savory and hydrating! run, running, stories, ultra, trails, community, trail running, marathon Chris has some old man niggles because he isn't being well-rounded. Ellie didn't quite hit her splits. What even is Burnout? And a most unconventional food segment... Savory and hydrating!

Support Hamstrings and Heartstrings: Running Talk with Chris and Ellie

]]> Chris has some old man niggles because he isn't being well-rounded. Ellie didn't quite hit her splits. What even is Burnout? And a most unconventional food segment... Savory and hydrating!

Support Hamstrings and Heartstrings: Running Talk with Chris and Ellie

]]> https://fireside.fm/player/v2/oeZyCtU3+Ce3BCIVF ]]> Chris O'Brien Ellie Pell 031: Work, Work https://www.hamstringsandheartstrings.com/031 af3b41a1-0e64-4fde-b355-78bb7de6d190 Thu, 26 Nov 2020 12:00:00 -0500 Ellie Pell, Chris O'Brien full 1 Ellie Pell, Chris O'Brien We’re thankful for you, dear listener. And in this episode, Ellie Pell fell. Ellie also ran a race. Chris is wandering in the woods for longer and longer these days. There are feelings about races. Plus Tofurkey, Celebration Roasts, Cranberry Sauce, Leftover sandwiches and Oatmeal. 39:21 no We’re thankful for you, dear listener. And in this episode, Ellie Pell fell. Ellie also ran a race. Chris is wandering in the woods for longer and longer these days. There are feelings about races. Plus Tofurkey, Celebration Roasts, Cranberry Sauce, Leftover sandwiches and Oatmeal. run, running, stories, ultra, trails, community, trail running, marathon We’re thankful for you, dear listener. And in this episode, Ellie Pell fell. Ellie also ran a race. Chris is wandering in the woods for longer and longer these days. There are feelings about races. Plus Tofurkey, Celebration Roasts, Cranberry Sauce, Leftover sandwiches and Oatmeal.

Support Hamstrings and Heartstrings: Running Talk with Chris and Ellie

Links:

]]> We’re thankful for you, dear listener. And in this episode, Ellie Pell fell. Ellie also ran a race. Chris is wandering in the woods for longer and longer these days. There are feelings about races. Plus Tofurkey, Celebration Roasts, Cranberry Sauce, Leftover sandwiches and Oatmeal.

Support Hamstrings and Heartstrings: Running Talk with Chris and Ellie

Links:

]]> https://fireside.fm/player/v2/oeZyCtU3+0UafBw6s ]]> Chris O'Brien Ellie Pell 030: Fine. Good. Normal. https://www.hamstringsandheartstrings.com/030 43b91627-1787-4cac-940e-c742115717ab Wed, 25 Nov 2020 17:00:00 -0500 Ellie Pell, Chris O'Brien full 1 Ellie Pell, Chris O'Brien Ellie has a two workout week while Chris goes to the AT. Why aren’t we doing yoga and what are we gonna do about it? (Hint: Group Peer Pressure) A December strength challenge is discussed! The Food Segment features Cheese Sauce for your throat and Lentils for your Aid Station. 31:01 no Ellie has a two workout week while Chris goes to the AT. Why aren’t we doing yoga and what are we gonna do about it? (Hint: Group Peer Pressure) A December strength challenge is discussed! The Food Segment features Cheese Sauce for your throat and Lentils for your Aid Station. run, running, stories, ultra, trails, community, trail running, marathon Ellie has a two workout week while Chris goes to the AT. Why aren’t we doing yoga and what are we gonna do about it? (Hint: Group Peer Pressure) A December strength challenge is discussed! The Food Segment features Cheese Sauce for your throat and Lentils for your Aid Station.

Support Hamstrings and Heartstrings: Running Talk with Chris and Ellie

Links:

]]> Ellie has a two workout week while Chris goes to the AT. Why aren’t we doing yoga and what are we gonna do about it? (Hint: Group Peer Pressure) A December strength challenge is discussed! The Food Segment features Cheese Sauce for your throat and Lentils for your Aid Station.

Support Hamstrings and Heartstrings: Running Talk with Chris and Ellie

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]]> https://fireside.fm/player/v2/oeZyCtU3+7IIurAQQ ]]> Chris O'Brien Ellie Pell 029: The Distance is Not It https://www.hamstringsandheartstrings.com/029 299b784e-8877-46d6-bf36-9f5e553f4316 Wed, 18 Nov 2020 20:00:00 -0500 Ellie Pell, Chris O'Brien full 1 Ellie Pell, Chris O'Brien It’s balmy as heck outside. Ellie is working hard and runnin’ real fast and Chris ran the Muddy Sneaker course (12.5 miles, lots of feets up and down!) One of us turned 29... and didn’t even have the decency to share the occasion with the other! Are you Race Fit? What is Race Fit? You wanna race? Depends on who’s asking. Thought so. :-) Also, how hard is it to make a few cups of rice?! For real. And avocados are sauce now. 34:19 no It’s balmy as heck outside. Ellie is working hard and runnin’ real fast and Chris ran the Muddy Sneaker course (12.5 miles, lots of feets up and down!) One of us turned 29... and didn’t even have the decency to share the occasion with the other! Are you Race Fit? What is Race Fit? You wanna race? Depends on who’s asking. Thought so. :-) Also, how hard is it to make a few cups of rice?! For real. And avocados are sauce now. run, running, stories, ultra, trails, community, trail running, marathon It’s balmy as heck outside. Ellie is working hard and runnin’ real fast and Chris ran the Muddy Sneaker course (12.5 miles, lots of feets up and down!) One of us turned 29... and didn’t even have the decency to share the occasion with the other! Are you Race Fit? What is Race Fit? You wanna race? Depends on who’s asking. Thought so. :-)
Also, how hard is it to make a few cups of rice?! For real. And avocados are sauce now.

Support Hamstrings and Heartstrings: Running Talk with Chris and Ellie

]]> It’s balmy as heck outside. Ellie is working hard and runnin’ real fast and Chris ran the Muddy Sneaker course (12.5 miles, lots of feets up and down!) One of us turned 29... and didn’t even have the decency to share the occasion with the other! Are you Race Fit? What is Race Fit? You wanna race? Depends on who’s asking. Thought so. :-)
Also, how hard is it to make a few cups of rice?! For real. And avocados are sauce now.

Support Hamstrings and Heartstrings: Running Talk with Chris and Ellie

]]> https://fireside.fm/player/v2/oeZyCtU3+YbewiCrb ]]> Chris O'Brien Ellie Pell 028: All Legs And Then... Face https://www.hamstringsandheartstrings.com/028 028d4ee2-16d5-4cc0-b454-3a5214617853 Sat, 31 Oct 2020 10:00:00 -0400 Ellie Pell, Chris O'Brien full 1 Ellie Pell, Chris O'Brien It is the spookiest time of the year... so what better time for scary running stories? Chris and Ellie risk life and limb... and their restful slumber to share some of their scarier moments running. (And rest assured, these aren't like the real-life where people are threatened while running... that stuff is no joke! ❤️) And in the food segment, we make good on our promise to do a bit better with our preparations. 31:02 no It is the spookiest time of the year... so what better time than now for scary running stories? Chris and Ellie risk life and limb... and their restful slumber to share some of their skeeeery moments running. (And rest assured, these aren't like the real-life where people are threatened while running... that stuff is no joke! ❤️) And in the food segment, we make good on our promise to do a bit better with our preparations. run, running, stories, ultra, trails, community, trail running, marathon It is the spookiest time of the year... so what better time than now for scary running stories? Chris and Ellie risk life and limb... and their restful slumber to share some of their skeeeery moments running. (And rest assured, these aren't like the real-life where people are threatened while running... that stuff is no joke! ❤️) And in the food segment, we make good on our promise to do a bit better with our preparations.

Support Hamstrings and Heartstrings: Running Talk with Chris and Ellie

Links:

]]> It is the spookiest time of the year... so what better time than now for scary running stories? Chris and Ellie risk life and limb... and their restful slumber to share some of their skeeeery moments running. (And rest assured, these aren't like the real-life where people are threatened while running... that stuff is no joke! ❤️) And in the food segment, we make good on our promise to do a bit better with our preparations.

Support Hamstrings and Heartstrings: Running Talk with Chris and Ellie

Links:

]]> https://fireside.fm/player/v2/oeZyCtU3+wjinyIzh ]]> Chris O'Brien Ellie Pell 027: Write Everything Down https://www.hamstringsandheartstrings.com/027 f315c7e2-778f-46ab-ae13-dcb11fa5af5a Wed, 28 Oct 2020 19:00:00 -0400 Ellie Pell, Chris O'Brien full 1 Ellie Pell, Chris O'Brien We’re talking Time Management! How do you fit it all in? Where does the time go? My how time flies. And other things like that. Plus in our food segment, we promise to redouble our efforts and get real again. (Well, Chris does... Ellie remains real) 46:26 no We’re talking Time Management! How do you fit it all in? Where does the time go? My how time flies. And other things like that. Plus in our food segment, we promise to redouble our efforts and get real again. (Well, Chris does... Ellie remains real) run, running, stories, ultra, trails, community, trail running, marathon We’re talking Time Management! How do you fit it all in? Where does the time go? My how time flies. And other things like that. Plus in our food segment, we promise to redouble our efforts and get real again. (Well, Chris does... Ellie remains real)

Support Hamstrings and Heartstrings: Running Talk with Chris and Ellie

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]]> We’re talking Time Management! How do you fit it all in? Where does the time go? My how time flies. And other things like that. Plus in our food segment, we promise to redouble our efforts and get real again. (Well, Chris does... Ellie remains real)

Support Hamstrings and Heartstrings: Running Talk with Chris and Ellie

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]]> https://fireside.fm/player/v2/oeZyCtU3+4PgU5cCU ]]> Chris O'Brien Ellie Pell 026: The Scone Spectrum https://www.hamstringsandheartstrings.com/026 602db4cb-5d34-4afc-aa06-c3a2a312be8c Wed, 21 Oct 2020 21:00:00 -0400 Ellie Pell, Chris O'Brien full 1 Ellie Pell, Chris O'Brien Ellie has a bee in her bonnet. She altered a workout and her scones aren't the greatest. And she's fine with it. This week, we talk about being mediocre. Or being okay with being mediocre. Or giving ourselves some space while figuring out what mediocre is. Regardless, we're pretty okay with okay, but also with okay with better. 40:04 no Ellie has a bee in her bonnet. She altered a workout and her scones aren't the greatest. And she's fine with it. This week, we talk about being mediocre. Or being okay with being mediocre. Or giving ourselves some space while figuring out what mediocre is. Regardless, we're pretty okay with okay, but also with okay with better. run, running, stories, ultra, trails, community, trail running, marathon Ellie has a bee in her bonnet. She altered a workout and her scones aren't the greatest. And she's fine with it. This week, we talk about being mediocre. Or being okay with being mediocre. Or giving ourselves some space while figuring out what mediocre is. Regardless, we're pretty okay with okay, but also with okay with better.

Support Hamstrings and Heartstrings: Running Talk with Chris and Ellie

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]]> Ellie has a bee in her bonnet. She altered a workout and her scones aren't the greatest. And she's fine with it. This week, we talk about being mediocre. Or being okay with being mediocre. Or giving ourselves some space while figuring out what mediocre is. Regardless, we're pretty okay with okay, but also with okay with better.

Support Hamstrings and Heartstrings: Running Talk with Chris and Ellie

Links:

]]> https://fireside.fm/player/v2/oeZyCtU3+VkOq_yhR ]]> Chris O'Brien Ellie Pell 025: One Minute Twenty Seconds Up, Hard https://www.hamstringsandheartstrings.com/025 f9acfcea-4b56-48ab-946d-6c3d54243386 Tue, 13 Oct 2020 20:00:00 -0400 Ellie Pell, Chris O'Brien full 1 Ellie Pell, Chris O'Brien In this episode, with the help of Hobbits, Chris and Ellie have a major break-through in understanding their training philosophies. Plus, It’s the London Marathon and Ellie has thoughts. Chris is just along for the ride. The food segment features an update on Ellie’s scone journey. 40:48 no In this episode, with the help of Hobbits, Chris and Ellie have a major break-through in understanding their training philosophies. Plus, It’s the London Marathon and Ellie has thoughts. Chris is just along for the ride. The food segment features an update on Ellie’s scone journey. run, running, stories, ultra, trails, community, trail running, marathon In this episode, with the help of Hobbits, Chris and Ellie have a major break-through in understanding their training philosophies. Plus, It’s the London Marathon and Ellie has thoughts. Chris is just along for the ride. The food segment features an update on Ellie’s scone journey.

Support Hamstrings and Heartstrings: Running Talk with Chris and Ellie

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]]> In this episode, with the help of Hobbits, Chris and Ellie have a major break-through in understanding their training philosophies. Plus, It’s the London Marathon and Ellie has thoughts. Chris is just along for the ride. The food segment features an update on Ellie’s scone journey.

Support Hamstrings and Heartstrings: Running Talk with Chris and Ellie

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]]> https://fireside.fm/player/v2/oeZyCtU3+FN3jD__R ]]> Chris O'Brien Ellie Pell 024: The Delicious Greek Pastry https://www.hamstringsandheartstrings.com/024 186926d9-ef09-4a72-819e-cc4f6d59cd85 Mon, 05 Oct 2020 21:00:00 -0400 Ellie Pell, Chris O'Brien full 1 Ellie Pell, Chris O'Brien Chris helped crew Daven Oskvig on his Northville-Placid Trail FKT and Ellie has more running friends! It’s getting darker earlier, the leaves are falling and the weather is changing so we figure it may be a good time for a brief winter gear chat. Oh yeah, plus Apples and Scones! (Not together... but hey, that’s not a bad idea. Ellie will need to workshop it.) 🍎 48:35 no Chris helped crew Daven Oskvig on his Northville-Placid Trail FKT and Ellie has more running friends! It’s getting darker earlier, the leaves are falling and the weather is changing so we figure it may be a good time for a brief winter gear chat. Oh yeah, plus Apples and Scones! (Not together... but hey, that’s not a bad idea. Ellie will need to workshop it.) 🍎 run, running, stories, ultra, trails, community, trail running, marathon Chris helped crew Daven Oskvig on his Northville-Placid Trail FKT and Ellie has more running friends! It’s getting darker earlier, the leaves are falling and the weather is changing so we figure it may be a good time for a brief winter gear chat. Oh yeah, plus Apples and Scones! (Not together... but hey, that’s not a bad idea. Ellie will need to workshop it.) 🍎

Support Hamstrings and Heartstrings: Running Talk with Chris and Ellie

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]]> Chris helped crew Daven Oskvig on his Northville-Placid Trail FKT and Ellie has more running friends! It’s getting darker earlier, the leaves are falling and the weather is changing so we figure it may be a good time for a brief winter gear chat. Oh yeah, plus Apples and Scones! (Not together... but hey, that’s not a bad idea. Ellie will need to workshop it.) 🍎

Support Hamstrings and Heartstrings: Running Talk with Chris and Ellie

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]]> https://fireside.fm/player/v2/oeZyCtU3+NGdL6Doz ]]> Chris O'Brien Ellie Pell 023: 🎵These Are My Confessions 🎵 https://www.hamstringsandheartstrings.com/023 77067a53-ec39-4f77-9241-ed1ad66efc5c Mon, 28 Sep 2020 17:00:00 -0400 Ellie Pell, Chris O'Brien full 1 Ellie Pell, Chris O'Brien Running is really great (and life is busy). We're gettin' at it good! Ellie solicited running confessions from listeners and she is gonna read those confessions... but also, we share some of our own. Unfortunately. I'm sorry. Food segment was alright though. If you're into that sort of thing. 34:27 no Running is really great (and life is busy). We're gettin' at it good! Ellie solicited running confessions from listeners and she is gonna read those confessions... but also, we share some of our own. Unfortunately. I'm sorry. Food segment was alright though. If you're into that sort of thing. run, running, stories, ultra, trails, community, trail running, marathon. hamstrings, heartstrings, podcast Running is really great (and life is busy). We're gettin' at it good! Ellie solicited running confessions from listeners and she is gonna read those confessions... but also, we share some of our own. Unfortunately. I'm sorry.
Food segment was alright though. If you're into that sort of thing.

Support Hamstrings and Heartstrings: Running Talk with Chris and Ellie

]]> Running is really great (and life is busy). We're gettin' at it good! Ellie solicited running confessions from listeners and she is gonna read those confessions... but also, we share some of our own. Unfortunately. I'm sorry.
Food segment was alright though. If you're into that sort of thing.

Support Hamstrings and Heartstrings: Running Talk with Chris and Ellie

]]> https://fireside.fm/player/v2/oeZyCtU3+NDN2inY5 ]]> Chris O'Brien Ellie Pell 022: 40 Minutes https://www.hamstringsandheartstrings.com/022 7e36cf31-b7cf-4175-bfdb-557e2c147eb8 Sun, 13 Sep 2020 11:30:00 -0400 Ellie Pell, Chris O'Brien full 1 Ellie Pell, Chris O'Brien Chris is “Training”, Ellie is hopping fences. Just how long does it take to loosen and strengthen hips? Plus, in comfort food corner, we’re both eating pasta. 37:10 no Chris is “Training”, Ellie is hopping fences. Just how long does it take to loosen and strengthen hips? Plus, in comfort food corner, we’re both eating pasta. run, running, stories, ultra, trails, community, trail running, marathon Chris is “Training”, Ellie is hopping fences. Just how long does it take to loosen and strengthen hips? Plus, in comfort food corner, we’re both eating pasta.

Support Hamstrings and Heartstrings: Running Talk with Chris and Ellie

]]> Chris is “Training”, Ellie is hopping fences. Just how long does it take to loosen and strengthen hips? Plus, in comfort food corner, we’re both eating pasta.

Support Hamstrings and Heartstrings: Running Talk with Chris and Ellie

]]> https://fireside.fm/player/v2/oeZyCtU3+F8JDAbLe ]]> Chris O'Brien Ellie Pell 021: This Is Your Captain Speaking https://www.hamstringsandheartstrings.com/021 1cff5c60-b572-479f-846e-5a534326b8f4 Fri, 28 Aug 2020 19:00:00 -0400 Ellie Pell, Chris O'Brien full 1 Ellie Pell, Chris O'Brien Now with 80% more running talk! Chris’s pup is running upto 4 miles now. No water yet, but we’re working on it. Ellie is loving the short run lifestyle. Also, airline announcement free-styling. And what distance would you be great at if you could be great at just one? Food time is running fast, cooking fast and eating slow. 39:09 no Now with 80% more running talk! Chris’s pup is running upto 4 miles now. No water yet, but we’re working on it. Ellie is loving the short run lifestyle. Also, airline announcement free-styling. And what distance would you be great at if you could be great at just one? Food time is running fast, cooking fast and eating slow. run, running, stories, ultra, trails, community, trail running, marathon Now with 80% more running talk! Chris’s pup is running upto 4 miles now. No water yet, but we’re working on it. Ellie is loving the short run lifestyle. Also, airline announcement free-styling. And what distance would you be great at if you could be great at just one? Food time is running fast, cooking fast and eating slow.

Support Hamstrings and Heartstrings: Running Talk with Chris and Ellie

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]]> Now with 80% more running talk! Chris’s pup is running upto 4 miles now. No water yet, but we’re working on it. Ellie is loving the short run lifestyle. Also, airline announcement free-styling. And what distance would you be great at if you could be great at just one? Food time is running fast, cooking fast and eating slow.

Support Hamstrings and Heartstrings: Running Talk with Chris and Ellie

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]]> https://fireside.fm/player/v2/oeZyCtU3+92RmLT62 ]]> Chris O'Brien Ellie Pell 020: Core is a Muscle https://www.hamstringsandheartstrings.com/020 900999f4-5f19-4f0a-95ab-98130eb1e31c Sun, 23 Aug 2020 09:00:00 -0400 Ellie Pell, Chris O'Brien full 1 Ellie Pell, Chris O'Brien Okay... not quite sure what to make of this one. There is a some squatty potty talk... in great detail. Ellie mindbendingly describes core exercise. Chris got descriptively stung by a bee. We talk about putting vegetables in otherwise perfectly fine food. 34:18 no Okay... not quite sure what to make of this one. There is a some squatty potty talk... in great detail. Ellie mindbendingly describes core exercise. Chris got descriptively stung by a bee. We talk about putting vegetables in otherwise perfectly fine food. run, running, stories, ultra, trails, community, trail running, marathon Okay... not quite sure what to make of this one. There is a some squatty potty talk... in great detail. Ellie mindbendingly describes core exercise. Chris got descriptively stung by a bee. We talk about putting vegetables in otherwise perfectly fine food.

Support Hamstrings and Heartstrings: Running Talk with Chris and Ellie

]]> Okay... not quite sure what to make of this one. There is a some squatty potty talk... in great detail. Ellie mindbendingly describes core exercise. Chris got descriptively stung by a bee. We talk about putting vegetables in otherwise perfectly fine food.

Support Hamstrings and Heartstrings: Running Talk with Chris and Ellie

]]> https://fireside.fm/player/v2/oeZyCtU3+meFi81_5 ]]> Chris O'Brien Ellie Pell 019: Less Mileage, More Smileage https://www.hamstringsandheartstrings.com/019 5de3def3-3293-4516-ab6f-c53fb8299b85 Mon, 17 Aug 2020 13:00:00 -0400 Ellie Pell, Chris O'Brien full 1 Ellie Pell, Chris O'Brien Chris’s miles are up, Ellie’s miles are down. Way Down. And we’re both in pretty good spirits as we discuss Chris’s thoughts on social media, Strava comparison syndrome, and some Bad Asses that are going to crush the Adirondack High Peaks. 29:28 no Chris’s miles are up, Ellie’s miles are down. Way Down. And we’re both in pretty good spirits as we discuss Chris’s thoughts on social media, Strava comparison syndrome, and some Bad Asses that are going to crush the Adirondack High Peaks. run, running, stories, ultra, trails, community, trail running, marathon Chris’s miles are up, Ellie’s miles are down. Way Down. And we’re both in pretty good spirits as we discuss Chris’s thoughts on social media, Strava comparison syndrome, and some Bad Asses that are going to crush the Adirondack High Peaks.

Support Hamstrings and Heartstrings: Running Talk with Chris and Ellie

]]> Chris’s miles are up, Ellie’s miles are down. Way Down. And we’re both in pretty good spirits as we discuss Chris’s thoughts on social media, Strava comparison syndrome, and some Bad Asses that are going to crush the Adirondack High Peaks.

Support Hamstrings and Heartstrings: Running Talk with Chris and Ellie

]]> https://fireside.fm/player/v2/oeZyCtU3+lfiwHtid ]]> Chris O'Brien Ellie Pell 018: Mo Bettah With Some Feta https://www.hamstringsandheartstrings.com/018 8e0642b9-a93e-45bc-ab49-d274271c9a96 Mon, 10 Aug 2020 15:00:00 -0400 Ellie Pell, Chris O'Brien full 1 Ellie Pell, Chris O'Brien We start with some follow-up because Chris wants to be understood. Ellie has a thing for Killian’s Tightie Whities. Ellie is enjoying her down week and Chris is enjoying his up week. Controversial opinions are shared about controversial podcasters and we’re eating Picky Oats and some sort of weird salad. 39:59 no We start with some follow-up because Chris wants to be understood. Ellie has a thing for Killian’s Tightie Whities. Ellie is enjoying her down week and Chris is enjoying his up week. Controversial opinions are shared about controversial podcasters and we're eating Picky Oats and some sort of weird salad. run, running, stories, ultra, trails, community, trail running, marathon We start with some follow-up because Chris wants to be understood. Ellie has a thing for Killian’s Tightie Whities. Ellie is enjoying her down week and Chris is enjoying his up week. Controversial opinions are shared about controversial podcasters and we're eating Picky Oats and some sort of weird salad.

Support Hamstrings and Heartstrings: Running Talk with Chris and Ellie

Links:

]]> We start with some follow-up because Chris wants to be understood. Ellie has a thing for Killian’s Tightie Whities. Ellie is enjoying her down week and Chris is enjoying his up week. Controversial opinions are shared about controversial podcasters and we're eating Picky Oats and some sort of weird salad.

Support Hamstrings and Heartstrings: Running Talk with Chris and Ellie

Links:

]]> https://fireside.fm/player/v2/oeZyCtU3+uD84tiGa ]]> Chris O'Brien Ellie Pell 017: We Should Probably Start Recording https://www.hamstringsandheartstrings.com/017 f0de7c8c-b9da-460d-8c7c-a572b32dd99e Sun, 02 Aug 2020 15:00:00 -0400 Ellie Pell, Chris O'Brien full 1 Ellie Pell, Chris O'Brien Much like if we were to run a race on a track, Chris goes around in circles while Ellie patiently waits at the finish line. What is a good ultrarunning movie? Why is it or is it not Barkley. Put this one in the vault folks. Also, Tofu and Radishes are spoken of highly. 22:22 no Much like if we were to run a race on a track, Chris goes around in circles while Ellie patiently waits at the finish line. What is a good ultrarunning movie? Why is it or is it not Barkley. Put this one in the vault folks. Also, Tofu and Radishes are spoken of highly. run, running, stories, ultra, trails, community, trail running, marathon Much like if we were to run a race on a track, Chris goes around in circles while Ellie patiently waits at the finish line. What is a good ultrarunning movie? Why is it or is it not Barkley. Put this one in the vault folks. Also, Tofu and Radishes are spoken of highly.

Support Hamstrings and Heartstrings: Running Talk with Chris and Ellie

]]> Much like if we were to run a race on a track, Chris goes around in circles while Ellie patiently waits at the finish line. What is a good ultrarunning movie? Why is it or is it not Barkley. Put this one in the vault folks. Also, Tofu and Radishes are spoken of highly.

Support Hamstrings and Heartstrings: Running Talk with Chris and Ellie

]]> https://fireside.fm/player/v2/oeZyCtU3+xBNxYidm ]]> Chris O'Brien Ellie Pell 016: So Much More Than Zero https://www.hamstringsandheartstrings.com/016 40861d15-460c-438e-bb5a-c7659cfe88d2 Tue, 21 Jul 2020 20:00:00 -0400 Ellie Pell, Chris O'Brien full 1 Ellie Pell, Chris O'Brien Another week, another Hamstrings and Heartstrings... just like always, right? This week got a few post-it notes, we run fast to avoid getting stung, we run fast to hit our workout goals. Ellie takes some time to talk right to the audience, like Chris isn't even there! Also, things are gonna be different from here on out. Well, once we wake up from our naps! 38:49 no Another week, another Hamstrings and Heartstrings... just like always, right? This week got a few post-it notes, we run fast to avoid getting stung, we run fast to hit our workout goals. Ellie takes some time to talk right to the audience, like Chris isn't even there! Also, things are gonna be different from here on out. Well, once we wake up from our naps! run, running, stories, ultra, trails, community, trail running, marathon Another week, another Hamstrings and Heartstrings... just like always, right? This week got a few post-it notes, we run fast to avoid getting stung, we run fast to hit our workout goals. Ellie takes some time to talk right to the audience, like Chris isn't even there! Also, things are gonna be different from here on out. Well, once we wake up from our naps!

Support Hamstrings and Heartstrings: Running Talk with Chris and Ellie

]]> Another week, another Hamstrings and Heartstrings... just like always, right? This week got a few post-it notes, we run fast to avoid getting stung, we run fast to hit our workout goals. Ellie takes some time to talk right to the audience, like Chris isn't even there! Also, things are gonna be different from here on out. Well, once we wake up from our naps!

Support Hamstrings and Heartstrings: Running Talk with Chris and Ellie

]]> https://fireside.fm/player/v2/oeZyCtU3+SwsmIvmX ]]> Chris O'Brien Ellie Pell 015: We Can Do Hard Things https://www.hamstringsandheartstrings.com/015 b2297fb9-60e5-44cb-911e-9cd63a120172 Sat, 11 Jul 2020 20:00:00 -0400 Ellie Pell, Chris O'Brien full 1 Ellie Pell, Chris O'Brien Okay... it’s been 4 weeks. Ellie is sorry for that. Chris isn’t quite sure how he feels about the whole thing. There’s a race this weekend. Neither of us are sure how we feel about that. How do we feel about races? Also, the Food Segment is kind of a mixed bag this week. 37:32 no Okay... it’s been 4 weeks. Ellie is sorry for that. Chris isn’t quite sure how he feels about the whole thing. There’s a race this weekend. Neither of us are sure how we feel about that. How do we feel about races? Also, the Food Segment is kind of a mixed bag this week. run, running, stories, ultra, trails, community, trail running, marathon Okay... it’s been 4 weeks. Ellie is sorry for that. Chris isn’t quite sure how he feels about the whole thing. There’s a race this weekend. Neither of us are sure how we feel about that. How do we feel about races? Also, the Food Segment is kind of a mixed bag this week.

Support Hamstrings and Heartstrings: Running Talk with Chris and Ellie

]]> Okay... it’s been 4 weeks. Ellie is sorry for that. Chris isn’t quite sure how he feels about the whole thing. There’s a race this weekend. Neither of us are sure how we feel about that. How do we feel about races? Also, the Food Segment is kind of a mixed bag this week.

Support Hamstrings and Heartstrings: Running Talk with Chris and Ellie

]]> https://fireside.fm/player/v2/oeZyCtU3+CifdHvx1 ]]> Chris O'Brien Ellie Pell 014: My Own Private Entrance https://www.hamstringsandheartstrings.com/014 f57eb324-094e-416f-a0a6-f189ce3e82e1 Mon, 01 Jun 2020 21:00:00 -0400 Ellie Pell, Chris O'Brien full 1 Ellie Pell, Chris O'Brien This week we start with some more Disney follow-up. Ellie is moving! Then Ellie goes on a woodland adventure and Chris has his first 100 mile month since July 2018. We finish it up with Nachos and Ellie finds a new ice cream, which spurs on a Ben & Jerry's discussion. 43:09 no This week we start with some more Disney follow-up. Ellie is moving! Then Ellie goes on a woodland adventure and Chris has his first 100 mile month since July 2018. We finish it up with Nachos and Ellie finds a new ice cream, which spurs on a Ben & Jerry's discussion. run, running, stories, ultra, trails, community, trail running, marathon This week we start with some more Disney follow-up. Ellie is moving! Then Ellie goes on a woodland adventure and Chris has his first 100 mile month since July 2018. We finish it up with Nachos and Ellie finds a new ice cream, which spurs on a Ben & Jerry's discussion.

Support Hamstrings and Heartstrings: Running Talk with Chris and Ellie

]]> This week we start with some more Disney follow-up. Ellie is moving! Then Ellie goes on a woodland adventure and Chris has his first 100 mile month since July 2018. We finish it up with Nachos and Ellie finds a new ice cream, which spurs on a Ben & Jerry's discussion.

Support Hamstrings and Heartstrings: Running Talk with Chris and Ellie

]]> https://fireside.fm/player/v2/oeZyCtU3+tWzFQD8L ]]> Chris O'Brien Ellie Pell 013: Takin’ It In Stride https://www.hamstringsandheartstrings.com/013 8579d696-a1ce-4b8f-b033-3799c8149412 Fri, 29 May 2020 17:00:00 -0400 Ellie Pell, Chris O'Brien full 1 Ellie Pell, Chris O'Brien We open with follow-up on Chris’s favorite Disney movies, Ellie’s hittin’ her times during the Photo Shoot, and Chris Visits The Muddy Sneaker Course. The main topic, what are race performances going to look like without the typical support? And what will really feel different when races open up again? And for food, we have cauliflower and beer. 37:59 no We open with follow-up on Chris’s favorite Disney movies, Ellie’s hittin’ her times during the Photo Shoot, and Chris Visits The Muddy Sneaker Course. The main topic, what are race performances going to look like without the typical support? And what will really feel different when races open up again? And for food, we have cauliflower and beer. run, running, stories, ultra, trails, community, trail running, marathon We open with follow-up on Chris’s favorite Disney movies, Ellie’s hittin’ her times during the Photo Shoot, and Chris Visits The Muddy Sneaker Course. The main topic, what are race performances going to look like without the typical support? And what will really feel different when races open up again? And for food, we have cauliflower and beer.

Support Hamstrings and Heartstrings: Running Talk with Chris and Ellie

]]> We open with follow-up on Chris’s favorite Disney movies, Ellie’s hittin’ her times during the Photo Shoot, and Chris Visits The Muddy Sneaker Course. The main topic, what are race performances going to look like without the typical support? And what will really feel different when races open up again? And for food, we have cauliflower and beer.

Support Hamstrings and Heartstrings: Running Talk with Chris and Ellie

]]> https://fireside.fm/player/v2/oeZyCtU3+Oiog6YvV ]]> Chris O'Brien Ellie Pell 012: Really, Really Great https://www.hamstringsandheartstrings.com/012 d76dd867-0b9f-4285-b38b-2987c83b1dba Fri, 22 May 2020 08:00:00 -0400 Ellie Pell, Chris O'Brien full 1 Ellie Pell, Chris O'Brien Chris and Ellie are back! We recorded a little late this week since Ellie's booking agent booked her PR tour over our regular recording spot. But that's cool because it gave our running chat a little bit more time to marinate. (You should check her out on Ridge Runners Podcast) We chat about how running things are going well for us, give some supporter shout-outs, and then we talk about those little things about running that make us feel really, really great. And the food segment brings us a tale of home-baked pretzel bites and dark cocoa overload! 34:29 no Chris and Ellie are back! We recorded a little late this week since Ellie's booking agent booked her PR tour over our regular recording spot. But that's cool because it gave our running chat a little bit more time to marinate. (You should check her out on Ridge Runners Podcast) We chat about how running things are going well for us, give some supporter shout-outs, and then we talk about those little things about running that make us feel really, really great. And the food segment brings us a tale of home-baked pretzel bites and dark cocoa overload! run, running, stories, ultra, trails, community, trail running, marathon Chris and Ellie are back! We recorded a little late this week since Ellie's booking agent booked her PR tour over our regular recording spot. But that's cool because it gave our running chat a little bit more time to marinate. (You should check her out on Ridge Runners Podcast) We chat about how running things are going well for us, give some supporter shout-outs, and then we talk about those little things about running that make us feel really, really great. And the food segment brings us a tale of home-baked pretzel bites and dark cocoa overload!

Support Hamstrings and Heartstrings: Running Talk with Chris and Ellie

Links:

]]> Chris and Ellie are back! We recorded a little late this week since Ellie's booking agent booked her PR tour over our regular recording spot. But that's cool because it gave our running chat a little bit more time to marinate. (You should check her out on Ridge Runners Podcast) We chat about how running things are going well for us, give some supporter shout-outs, and then we talk about those little things about running that make us feel really, really great. And the food segment brings us a tale of home-baked pretzel bites and dark cocoa overload!

Support Hamstrings and Heartstrings: Running Talk with Chris and Ellie

Links:

]]> https://fireside.fm/player/v2/oeZyCtU3+ghbrbTQh ]]> Chris O'Brien Ellie Pell 011: Dipping a Burrito in Yogurt https://www.hamstringsandheartstrings.com/011 1a269b11-74c6-478a-9c5f-7c1a48746468 Tue, 12 May 2020 11:00:00 -0400 Ellie Pell, Chris O'Brien full 1 Ellie Pell, Chris O'Brien Another Episode! And we’re discussing bad decisions. So it’s only fitting that we talk about Nicholas Cage, Fig Bars, Incorrect Shoes, and putting garlic in yogurt. Lots of links in this episode, check out the show notes to go deeper! 45:19 no Another Episode! And we’re discussing bad decisions. So it’s only fitting that we talk about Nicholas Cage, Fig Bars, Incorrect Shoes, and putting garlic in yogurt. Lots of links in this episode, check out the show notes to go deeper! run, running, stories, ultra, trails, community, trail running, marathon Another Episode! And we’re discussing bad decisions. So it’s only fitting that we talk about Nicholas Cage, Fig Bars, Incorrect Shoes, and putting garlic in yogurt. Lots of links in this episode, check out the show notes to go deeper!

Support Hamstrings and Heartstrings: Running Talk with Chris and Ellie

Links:

]]> Another Episode! And we’re discussing bad decisions. So it’s only fitting that we talk about Nicholas Cage, Fig Bars, Incorrect Shoes, and putting garlic in yogurt. Lots of links in this episode, check out the show notes to go deeper!

Support Hamstrings and Heartstrings: Running Talk with Chris and Ellie

Links:

]]> https://fireside.fm/player/v2/oeZyCtU3+DUQSWPtC ]]> Chris O'Brien Ellie Pell 010: Like Eating a Bag of Chips Before Dinner https://www.hamstringsandheartstrings.com/010 81b514b7-b281-4f52-aa79-45a8899ea358 Tue, 05 May 2020 17:30:00 -0400 Ellie Pell, Chris O'Brien full 1 Ellie Pell, Chris O'Brien Our Tenth Episode Spectacular! We’re really settling in now. It’s book day! A discussion of four delightful tomes to help you while away the hours. Check the show notes for links to Amazon to learn more. (Buy’em local if ya can!) Also, Chris baked bagels and Ellie is eatin’ scones and oats! 39:11 no Our Tenth Episode Spectacular! We’re really settling in now. It’s book day! A discussion of four delightful tomes to help you while away the hours. Check the show notes for links to Amazon to learn more. (Buy’em local if ya can!) Also, Chris baked bagels and Ellie is eatin’ scones and oats! run, running, stories, ultra, trails, community, trail running, marathon, running books Our Tenth Episode Spectacular! We’re really settling in now. It’s book day! A discussion of four delightful tomes to help you while away the hours. Check the show notes for links to Amazon to learn more. (Buy’em local if ya can!) Also, Chris baked bagels and Ellie is eatin’ scones and oats!

Support Hamstrings and Heartstrings: Running Talk with Chris and Ellie

Links:

]]> Our Tenth Episode Spectacular! We’re really settling in now. It’s book day! A discussion of four delightful tomes to help you while away the hours. Check the show notes for links to Amazon to learn more. (Buy’em local if ya can!) Also, Chris baked bagels and Ellie is eatin’ scones and oats!

Support Hamstrings and Heartstrings: Running Talk with Chris and Ellie

Links:

]]> https://fireside.fm/player/v2/oeZyCtU3+XKSe5xqm ]]> Chris O'Brien Ellie Pell 009: Mental Eating https://www.hamstringsandheartstrings.com/009 7c871c5f-3f6b-40d3-b3ab-3567c3a9d41c Thu, 23 Apr 2020 08:00:00 -0400 Ellie Pell, Chris O'Brien full 1 Ellie Pell, Chris O'Brien Is this another Chris episode? Ellie asks Chris about a race he felt he actually trained for, and how that training went. Chris travels in the way back machine to dig up Muddy Sneaker 2015 Ellie steals (saves?) the show with yet another gourmet food segment. 34:32 no Is this another Chris episode? Ellie asks Chris about a race he felt he actually trained for, and how that training went. Chris travels in the way back machine to dig up Muddy Sneaker 2015. Then, Ellie steals (saves?) the show with yet another gourmet contribution to the food segment. run, running, stories, ultra, trails, community, trail running, marathon Is this another Chris episode? Ellie asks Chris about a race he felt he actually trained for, and how that training went. Chris travels in the way back machine to dig up Muddy Sneaker 2015. Then, Ellie steals (saves?) the show with yet another gourmet contribution to the food segment.

Support Hamstrings and Heartstrings: Running Talk with Chris and Ellie

]]> Is this another Chris episode? Ellie asks Chris about a race he felt he actually trained for, and how that training went. Chris travels in the way back machine to dig up Muddy Sneaker 2015. Then, Ellie steals (saves?) the show with yet another gourmet contribution to the food segment.

Support Hamstrings and Heartstrings: Running Talk with Chris and Ellie

]]> https://fireside.fm/player/v2/oeZyCtU3+ZM11wjYq ]]> Chris O'Brien Ellie Pell 008: Feelings Are Real https://www.hamstringsandheartstrings.com/008 d348babc-4264-44e7-8a18-9457d86536fa Tue, 14 Apr 2020 08:00:00 -0400 Ellie Pell, Chris O'Brien full 1 Ellie Pell, Chris O'Brien This week is... just another week. BTW, Ellie discovered casual short runs. So we chat about those. And in the middle of just chatting, Ellie asks Chris about how he got started running. Who knew this episode would be his origin story? And for the main course, we talk about feeling okay feeling how you feel. Also, More Brownies. 36:40 no This week is... just another week. BTW, Ellie discovered casual short runs. So we chat about those. And in the middle of just chatting, Ellie asks Chris about how he got started running. Who knew this episode would be his origin story? And for the main course, we talk about feeling okay feeling how you feel. Also, More Brownies. Our intro and outro music is "Euphoria" by Slightly Left of Centre (https://www.slightlyleftofcentre.com/) via Tribe of Noise (https://tribeofnoise.com/). run, running, stories, ultra, trails, community, trail running, feelings This week is... just another week. BTW, Ellie discovered casual short runs. So we chat about those. And in the middle of just chatting, Ellie asks Chris about how he got started running. Who knew this episode would be his origin story? And for the main course, we talk about feeling okay feeling how you feel. Also, More Brownies.

Our intro and outro music is "Euphoria" by Slightly Left of Centre via Tribe of Noise.

Support Hamstrings and Heartstrings: Running Talk with Chris and Ellie

Links:

]]> This week is... just another week. BTW, Ellie discovered casual short runs. So we chat about those. And in the middle of just chatting, Ellie asks Chris about how he got started running. Who knew this episode would be his origin story? And for the main course, we talk about feeling okay feeling how you feel. Also, More Brownies.

Our intro and outro music is "Euphoria" by Slightly Left of Centre via Tribe of Noise.

Support Hamstrings and Heartstrings: Running Talk with Chris and Ellie

Links:

]]> https://fireside.fm/player/v2/oeZyCtU3+boLaPCoN ]]> Chris O'Brien Ellie Pell 007: Almost Normal https://www.hamstringsandheartstrings.com/007 3a0ce61f-365c-45a4-abb2-67f7fec8728d Tue, 07 Apr 2020 22:00:00 -0400 Ellie Pell, Chris O'Brien full 1 Ellie Pell, Chris O'Brien What is normal anyway? This week we talk about resisting the urge to let this Social Distancing be the new normal, while still enjoying the feeling of "Feeling Almost normal" ... Plus, Ellie and Amelia raised like $1500 for their local Ithaca shops, (Finger Lakes Running and Triathlon Company, Finger Lakes Fitness and College Town Bagels) and Chris participated in the #RocOurShops virtual race to benefit Rochester Running stores, (Medved, Rochester Running Company and Fleet Feet Sports. ) 40:28 no What is normal anyway? This week we talk about resisting the urge to let this Social Distancing be the new normal, while still enjoying the feeling of "Feeling Almost normal" ... Plus, Ellie and Amelia raised like $1500 for their local Ithaca shops, (Finger Lakes Running and Triathlon Company, Finger Lakes Fitness and College Town Bagels) and Chris participated in the #RocOurShops virtual race to benefit Rochester Running stores, (Medved, Rochester Running Company and Fleet Feet Sports. ) run, running, stories, ultra, trails, community, trail running, marathon, covid What is normal anyway? This week we talk about resisting the urge to let this Social Distancing be the new normal, while still enjoying the feeling of "Feeling Almost normal" ... Plus, Ellie and Amelia raised like $1500 for their local Ithaca shops, (Finger Lakes Running and Triathlon Company, Finger Lakes Fitness and College Town Bagels) and Chris participated in the #RocOurShops virtual race to benefit Rochester Running stores, (Medved, Rochester Running Company and Fleet Feet Sports. )

Support Hamstrings and Heartstrings: Running Talk with Chris and Ellie

]]> What is normal anyway? This week we talk about resisting the urge to let this Social Distancing be the new normal, while still enjoying the feeling of "Feeling Almost normal" ... Plus, Ellie and Amelia raised like $1500 for their local Ithaca shops, (Finger Lakes Running and Triathlon Company, Finger Lakes Fitness and College Town Bagels) and Chris participated in the #RocOurShops virtual race to benefit Rochester Running stores, (Medved, Rochester Running Company and Fleet Feet Sports. )

Support Hamstrings and Heartstrings: Running Talk with Chris and Ellie

]]> https://fireside.fm/player/v2/oeZyCtU3+QrYFUYR- ]]> Chris O'Brien Ellie Pell 006: It's Like a Mullet https://www.hamstringsandheartstrings.com/006 6766d9c4-7359-44fc-8826-d500ecfd50fb Sat, 28 Mar 2020 13:00:00 -0400 Ellie Pell, Chris O'Brien full 1 Ellie Pell, Chris O'Brien Chris and Ellie might be loopy, but that ain't gonna stop us from droppin' a podcast. Ellie is putting on a fundraiser to raise money for some Ithaca small businesses (like #FLRTC). And lots of small businesses have ways you can help out during these times when their doors are closed. #SaveOurShops ! Also, we finally chat about Ellie's experience at the Olympic Trials! 42:08 no Chris and Ellie might be loopy, but that ain't gonna stop us from droppin' a podcast. Ellie is putting on a fundraiser to raise money for some Ithaca small businesses (like #FLRTC). And lots of small businesses have ways you can help out during these times when their doors are closed. #SaveOurShops ! Also, we finally chat about Ellie's experience at the Olympic Trials! run, running, stories, ultra, trails, community, trail running, marathon, olympics Chris and Ellie might be loopy, but that ain't gonna stop us from droppin' a podcast. Ellie is putting on a fundraiser to raise money for some Ithaca small businesses (like #FLRTC). And lots of small businesses have ways you can help out during these times when their doors are closed. #SaveOurShops !
Also, we finally chat about Ellie's experience at the Olympic Trials!

Support Hamstrings and Heartstrings: Running Talk with Chris and Ellie

Links:

]]> Chris and Ellie might be loopy, but that ain't gonna stop us from droppin' a podcast. Ellie is putting on a fundraiser to raise money for some Ithaca small businesses (like #FLRTC). And lots of small businesses have ways you can help out during these times when their doors are closed. #SaveOurShops !
Also, we finally chat about Ellie's experience at the Olympic Trials!

Support Hamstrings and Heartstrings: Running Talk with Chris and Ellie

Links:

]]> https://fireside.fm/player/v2/oeZyCtU3+ZpsoshJq ]]> Chris O'Brien Ellie Pell 004: I Might Cry https://www.hamstringsandheartstrings.com/004 5ea423d9-664f-4675-8fee-0ed394f30d1a Thu, 19 Mar 2020 20:00:00 -0400 Ellie Pell, Chris O'Brien full 1 Ellie Pell, Chris O'Brien Ellie is Finally Stoked to go to the Olympic Trials! We talk of planning and how Ellie is going to live the posh life down in the A-T-L. And in Food Corner, Ellie has fake jerky and Chris is planning dinners 8 weeks from now in restaurants in other states. And nothing will ever, ever change. Ever. (Recorded February 26, 2020... a lifetime ago... before it all went down) 31:58 no Ellie is Finally Stoked to go to the Olympic Trials! We talk of planning and how Ellie is going to live the posh life down in the A-T-L. And in Food Corner, Chris is planning dinners 8 weeks from now in restaurants in other states. And nothing will ever, ever change. Ever. (Recorded February 26, 2020... a lifetime ago... before so very many things happened) run, running, stories, ultra, trails, community, trail running, marathon, olympics Ellie is Finally Stoked to go to the Olympic Trials! We talk of planning and how Ellie is going to live the posh life down in the A-T-L. And in Food Corner, Chris is planning dinners 8 weeks from now in restaurants in other states.
And nothing will ever, ever change. Ever.
(Recorded February 26, 2020... a lifetime ago... before so very many things happened)

Support Hamstrings and Heartstrings: Running Talk with Chris and Ellie

]]> Ellie is Finally Stoked to go to the Olympic Trials! We talk of planning and how Ellie is going to live the posh life down in the A-T-L. And in Food Corner, Chris is planning dinners 8 weeks from now in restaurants in other states.
And nothing will ever, ever change. Ever.
(Recorded February 26, 2020... a lifetime ago... before so very many things happened)

Support Hamstrings and Heartstrings: Running Talk with Chris and Ellie

]]> https://fireside.fm/player/v2/oeZyCtU3+QW636Ojq ]]> Chris O'Brien Ellie Pell 005: I Don’t Even Remember the Olympic Trials https://www.hamstringsandheartstrings.com/005 8ec4d94a-dc40-457d-8f2f-58b680d11bf3 Thu, 19 Mar 2020 20:00:00 -0400 Ellie Pell, Chris O'Brien full 1 Ellie Pell, Chris O'Brien Okay... so maybe things have changed a bit. Ellie is back from ATL and without a job; Chris has a job, but had to get new computer equipment; But we're both healthy and safe. And hoping you are as well. We're not exactly sure where we're going, but we know we'll get there... together. Listen to this one if you want a bit of company and commiseration. We'll talk about running in the next one! 35:40 no Okay... so maybe things have changed a bit. Ellie is back from ATL and without a job; Chris has a job, but had to get new computer equipment; But we're both healthy and safe. And hoping you are as well. We're not exactly sure where we're going, but we know we'll get there... together. Listen to this one if you want a bit of company and commiseration. We'll talk about running in the next one! run, running, stories, ultra, trails, community, trail running, marathon Okay... so maybe things have changed a bit. Ellie is back from ATL and without a job; Chris has a job, but had to get new computer equipment; But we're both healthy and safe. And hoping you are as well. We're not exactly sure where we're going, but we know we'll get there... together. Listen to this one if you want a bit of company and commiseration. We'll talk about running in the next one!

Support Hamstrings and Heartstrings: Running Talk with Chris and Ellie

Links:

]]> Okay... so maybe things have changed a bit. Ellie is back from ATL and without a job; Chris has a job, but had to get new computer equipment; But we're both healthy and safe. And hoping you are as well. We're not exactly sure where we're going, but we know we'll get there... together. Listen to this one if you want a bit of company and commiseration. We'll talk about running in the next one!

Support Hamstrings and Heartstrings: Running Talk with Chris and Ellie

Links:

]]> https://fireside.fm/player/v2/oeZyCtU3+AL0mvZB4 ]]> Chris O'Brien Ellie Pell 003: Out of Food by Tuesday and a Half https://www.hamstringsandheartstrings.com/003 be8b1d4c-dd27-403e-a1ae-3d3c078964d9 Fri, 10 Jan 2020 19:00:00 -0500 Ellie Pell, Chris O'Brien full 1 Ellie Pell, Chris O'Brien Ellie is in a bit of a training funk and Chris is a bit of a work funk. It’s not exactly pure joy around here at H2, but we promise to provide a few chuckles! We commiserate a little bit and gain a little bit of perspective along the way. Plus, there’s always comfort food! 39:07 no Ellie is in a bit of a training funk and Chris is a bit of a work funk. It’s not exactly pure joy around here at H2, but we promise to provide a few chuckles! We commiserate a little bit and gain a little bit of perspective along the way. Plus, there's always comfort food! run, running, stories, ultra, trails, community, trail running, marathon Ellie is in a bit of a training funk and Chris is a bit of a work funk. It’s not exactly pure joy around here at H2, but we promise to provide a few chuckles! We commiserate a little bit and gain a little bit of perspective along the way. Plus, there's always comfort food!

Support Hamstrings and Heartstrings: Running Talk with Chris and Ellie

]]> Ellie is in a bit of a training funk and Chris is a bit of a work funk. It’s not exactly pure joy around here at H2, but we promise to provide a few chuckles! We commiserate a little bit and gain a little bit of perspective along the way. Plus, there's always comfort food!

Support Hamstrings and Heartstrings: Running Talk with Chris and Ellie

]]> https://fireside.fm/player/v2/oeZyCtU3+6LvDXdFg ]]> Chris O'Brien Ellie Pell 002: In the Corner, Just Drinking Franks https://www.hamstringsandheartstrings.com/002 ad04986a-1d2a-48e4-9f87-b685ff0ecc32 Wed, 08 Jan 2020 20:00:00 -0500 Ellie Pell, Chris O'Brien full 1 Ellie Pell, Chris O'Brien Ellie and Chris get together on Christmas Evening to bring you some hot, hot content (and then wait to release it until 2 weeks later!) We talk about what we learned in 2019 and lessons we think we will bring forward with us into the future. And Ellie shares the recipe for her Hobo Stew! 39:20 no Ellie and Chris get together on Christmas Evening to bring you some hot, hot content (and then wait to release it until 2 weeks later!) We talk about what we learned in 2019 and lessons we think we will bring forward with us into the future. And Ellie shares the recipe for her Hobo Stew! run, running, stories, ultra, trails, community, trail running, marathon Ellie and Chris get together on Christmas Evening to bring you some hot, hot content (and then wait to release it until 2 weeks later!) We talk about what we learned in 2019 and lessons we think we will bring forward with us into the future. And Ellie shares the recipe for her Hobo Stew!

Support Hamstrings and Heartstrings: Running Talk with Chris and Ellie

Links:

]]> Ellie and Chris get together on Christmas Evening to bring you some hot, hot content (and then wait to release it until 2 weeks later!) We talk about what we learned in 2019 and lessons we think we will bring forward with us into the future. And Ellie shares the recipe for her Hobo Stew!

Support Hamstrings and Heartstrings: Running Talk with Chris and Ellie

Links:

]]> https://fireside.fm/player/v2/oeZyCtU3+kqB8VrEA ]]> Chris O'Brien Ellie Pell 001: It Was Extremely Painful https://www.hamstringsandheartstrings.com/001 ea994eac-98ec-4493-8005-dd0afdaf12cc Tue, 17 Dec 2019 12:00:00 -0500 Ellie Pell, Chris O'Brien full 1 Ellie Pell, Chris O'Brien After training super well to hit a 2:41 Marathon, Ellie ran JFK 50 Miler and finished 3rd in a race where the top 3 women were separated by less than 2 minutes. Chris ran the Philadelphia Marathon on "Experience." And we dabble in a brief Food Segment. 32:08 no After training super well to hit a 2:41 Marathon, Ellie ran JFK 50 Miler and finished 3rd in a race where the top 3 women were separated by less than 2 minutes. Chris ran the Philadelphia Marathon on "Experience." And we dabble in a brief Food Segment. After training super well to hit a 2:41 Marathon, Ellie ran JFK 50 Miler and finished 3rd in a race where the top 3 women were separated by less than 2 minutes. Chris ran the Philadelphia Marathon on "Experience." And we dabble in a brief Food Segment.

Support Hamstrings and Heartstrings: Running Talk with Chris and Ellie

Links:

]]> After training super well to hit a 2:41 Marathon, Ellie ran JFK 50 Miler and finished 3rd in a race where the top 3 women were separated by less than 2 minutes. Chris ran the Philadelphia Marathon on "Experience." And we dabble in a brief Food Segment.

Support Hamstrings and Heartstrings: Running Talk with Chris and Ellie

Links:

]]> https://fireside.fm/player/v2/oeZyCtU3+PIYiyVcT ]]> Chris O'Brien Ellie Pell 000: Introductions - This Show Can't Get Any Better! https://www.hamstringsandheartstrings.com/000 7c5b653d-0cf4-4b8c-994a-c8fe5895d801 Sat, 14 Dec 2019 15:30:00 -0500 Ellie Pell, Chris O'Brien full 1 Ellie Pell, Chris O'Brien Chris and Ellie are two runners who come from different sides of the sport. One of us is a competitive road runner (like 2:41 Olympic Trials Qualifier) and the other of us spends lots of time in the woods. In this new podcast we'll chat about our running, how we feel about it, what it means in the greater context of humanity, and what goodies we are eating! 7:40 no Chris and Ellie are two runners who come from different sides of the sport. One of us is a competitive road runner (like 2:41 Olympic Trials Qualifier) and the other of us spends lots of time in the woods. In this new podcast we'll chat about our running, how we feel about it, what it means in the greater context of humanity, and what goodies we are eating! run, running, stories, ultra, trails, community, trail running, marathon Chris and Ellie are two runners who come from different sides of the sport. One of us is a competitive road runner (like 2:41 Olympic Trials Qualifier) and the other of us spends lots of time in the woods. In this new podcast we'll chat about our running, how we feel about it, what it means in the greater context of humanity, and what goodies we are eating!

Support Hamstrings and Heartstrings: Running Talk with Chris and Ellie

]]> Chris and Ellie are two runners who come from different sides of the sport. One of us is a competitive road runner (like 2:41 Olympic Trials Qualifier) and the other of us spends lots of time in the woods. In this new podcast we'll chat about our running, how we feel about it, what it means in the greater context of humanity, and what goodies we are eating!

Support Hamstrings and Heartstrings: Running Talk with Chris and Ellie

]]> https://fireside.fm/player/v2/oeZyCtU3+6ETwUTuU ]]> Chris O'Brien Ellie Pell