feed02.fireside.fm Mon, 27 Oct 2025 11:07:07 -0500 Fireside (https://fireside.fm) Health on the Hill https://health-on-the-hill.fireside.fm Tue, 19 May 2020 14:08:08 -0400 Health on the Hill: a health and wellness podcast for students en-us © 2025 Health on the Hill episodic A Health and Wellness Podcast for Students Jessica Greene Health on the Hill: a health and wellness podcast for students no Jessica Greene jtgreen@stonehill.edu yes Welcome to Health on the Hill https://health-on-the-hill.fireside.fm/promo fe4409bb-690d-4a40-a7de-3443cee311dc Wed, 04 Sep 2019 11:00:00 -0400 Jessica Greene trailer Jessica Greene Welcome to Health on the Hill, a podcast from Stonehill's Health and Wellness Office. Join us every Wednesday for new episodes. 47 no https://fireside.fm/player/v2/c-pTuHNN+awr-CJc_ ]]> Jessica Greene Episode 16: Don’t Get Sick this Cold and Flu Season https://health-on-the-hill.fireside.fm/16 55ae2161-bfec-44b2-a067-a679c5a312d1 Wed, 18 Dec 2019 06:00:00 -0500 Jessica Greene full Jessica Greene A conversation with Director of Health Services, Maria Sullivan, about reasons why you should get your flu shot, commons misconceptions about getting a vaccine, the difference between a cold and the flu, tips for preventing getting sick and what to do if you do become sick. 22:40 no ep 16 Wed. Dec. 18th:  Don’t Get Sick this Cold and Flu Season. A conversation with Director of Health Services, Maria Sullivan, about reasons why you should get your flu shot, commons misconceptions about getting a vaccine, the difference between a cold and the flu, tips for preventing getting sick and what to do if you do become sick. ep 16 Wed. Dec. 18th: 
Don’t Get Sick this Cold and Flu Season. A conversation with Director of Health Services, Maria Sullivan, about reasons why you should get your flu shot, commons misconceptions about getting a vaccine, the difference between a cold and the flu, tips for preventing getting sick and what to do if you do become sick.

]]> ep 16 Wed. Dec. 18th: 
Don’t Get Sick this Cold and Flu Season. A conversation with Director of Health Services, Maria Sullivan, about reasons why you should get your flu shot, commons misconceptions about getting a vaccine, the difference between a cold and the flu, tips for preventing getting sick and what to do if you do become sick.

]]> https://fireside.fm/player/v2/c-pTuHNN+rOtDE0CN ]]> Jessica Greene Episode 15: Relaxation to Stop Guilt When Not Busy https://health-on-the-hill.fireside.fm/15 a6739034-d95e-4aa2-89e2-bf5e2f468f7d Wed, 11 Dec 2019 06:00:00 -0500 Jessica Greene full Jessica Greene This is a guided meditation led by Class of 2019’s Hannah Parker. This meditation can be used to help calm the mind, reduce guilt around taking time for yourself and help relieve stress. 11:55 no Wed. Dec. 11th Relaxation to Stop Guilt When Not Busy: This is a guided meditation led by Class of 2019’s Hannah Parker. This meditation can be used to help calm the mind, reduce guilt around taking time for yourself and help relieve stress. Wed. Dec. 11th
Relaxation to Stop Guilt When Not Busy:
This is a guided meditation led by Class of 2019’s Hannah Parker. This meditation can be used to help calm the mind, reduce guilt around taking time for yourself and help relieve stress.

]]> Wed. Dec. 11th
Relaxation to Stop Guilt When Not Busy:
This is a guided meditation led by Class of 2019’s Hannah Parker. This meditation can be used to help calm the mind, reduce guilt around taking time for yourself and help relieve stress.

]]> https://fireside.fm/player/v2/c-pTuHNN+hGcTYKJq ]]> Jessica Greene Episode 14: Spiritual Health https://health-on-the-hill.fireside.fm/14 bd31ccb3-8184-43a8-914e-4183bae18253 Wed, 04 Dec 2019 06:00:00 -0500 Jessica Greene full Jessica Greene A conversation with Campus Minister of Community Engagement of Campus Ministry Brittany Lorgeree about what spirituality means to each of us, how our spiritual health is connected to our emotional and physical health and how to nourish our spirituality. 10:08 no ep 14 Wed. Dec. 4th: Spiritual Health: A conversation with Assistant Director of Campus Ministry Mary Anne Davey about what spirituality means to each of us, how our spiritual health is connected to our emotional and physical health and how to nourish our spirituality. ep 14 Wed. Dec. 4th:
Spiritual Health: A conversation with Assistant Director of Campus Ministry Mary Anne Davey about what spirituality means to each of us, how our spiritual health is connected to our emotional and physical health and how to nourish our spirituality.

]]> ep 14 Wed. Dec. 4th:
Spiritual Health: A conversation with Assistant Director of Campus Ministry Mary Anne Davey about what spirituality means to each of us, how our spiritual health is connected to our emotional and physical health and how to nourish our spirituality.

]]> https://fireside.fm/player/v2/c-pTuHNN+F5Y8IP7h ]]> Jessica Greene Episode 13: Tips for eating healthy during the holidays https://health-on-the-hill.fireside.fm/13 9d26abc5-48df-4ad3-a51f-867e0ce6a186 Wed, 27 Nov 2019 06:00:00 -0500 Jessica Greene full Jessica Greene A conversation with Kim Pierce, Sodexho Dietitian. Learn about how to navigate pot luck dinners, desserts by the dozen and how to enjoy all of your favorite foods this holiday seasons without the guilt. Practical tips for eating healthy during the holidays. 9:27 no ep 13 Wed. Nov. 27th Tips for eating healthy during the holidays: A conversation with Kim Pierce, Sodexho Dietitian. Learn about how to navigate pot luck dinners, desserts by the dozen and how to enjoy all of your favorite foods this holiday seasons without the guilt. Practical tips for eating healthy during the holidays. ep 13 Wed. Nov. 27th
Tips for eating healthy during the holidays:
A conversation with Kim Pierce, Sodexho Dietitian. Learn about how to navigate pot luck dinners, desserts by the dozen and how to enjoy all of your favorite foods this holiday seasons without the guilt. Practical tips for eating healthy during the holidays.

]]> ep 13 Wed. Nov. 27th
Tips for eating healthy during the holidays:
A conversation with Kim Pierce, Sodexho Dietitian. Learn about how to navigate pot luck dinners, desserts by the dozen and how to enjoy all of your favorite foods this holiday seasons without the guilt. Practical tips for eating healthy during the holidays.

]]> https://fireside.fm/player/v2/c-pTuHNN+0c7wjimJ ]]> Jessica Greene Episode 12: An Introduction to Counseling https://health-on-the-hill.fireside.fm/12 6bd0cc15-efdd-486e-b8f6-8bd52acfecc3 Wed, 20 Nov 2019 08:00:00 -0500 Jessica Greene full Jessica Greene A conversation with the Director of Counseling Services Maria Kavanaugh about what a visit to Counseling Services is like, what to expect, reasons why people choose to go to counseling and how counseling might benefit you. 26:12 no November 20: An Introduction to Counseling. A conversation with the Director of Counseling Services Maria Kavanaugh about what a visit to Counseling Services is like, what to expect, reasons why people choose to go to counseling and how counseling might benefit you. Health and Wellness Website: https://www.stonehill.edu/offices-services/health-wellness/ counseling November 20:
An Introduction to Counseling. A conversation with the Director of Counseling Services Maria Kavanaugh about what a visit to Counseling Services is like, what to expect, reasons why people choose to go to counseling and how counseling might benefit you.

Health and Wellness Website: https://www.stonehill.edu/offices-services/health-wellness/

]]> November 20:
An Introduction to Counseling. A conversation with the Director of Counseling Services Maria Kavanaugh about what a visit to Counseling Services is like, what to expect, reasons why people choose to go to counseling and how counseling might benefit you.

Health and Wellness Website: https://www.stonehill.edu/offices-services/health-wellness/

]]> https://fireside.fm/player/v2/c-pTuHNN+YZthfRNs ]]> Jessica Greene Episode 11: Sleep! Are you getting enough? https://health-on-the-hill.fireside.fm/11 7b03f139-746c-4200-b705-798400832faa Wed, 13 Nov 2019 06:00:00 -0500 Jessica Greene full Jessica Greene A conversation with Professor of Psychology and Neuroscience John McCoy about how much sleep college students need, barriers to getting a good nights sleep, tips for getting better sleep, are pulling “all nighters” really that bad, should you nap and much more! 30:51 no Nov. 13th:  Sleep! Are you getting enough?  A conversation with Professor of Psychology and Neuroscience John McCoy about how much sleep college students need, barriers to getting a good nights sleep, tips for getting better sleep, are pulling “all nighters” really that bad, should you nap and much more! Nov. 13th: 
Sleep! Are you getting enough? 
A conversation with Professor of Psychology and Neuroscience John McCoy about how much sleep college students need, barriers to getting a good nights sleep, tips for getting better sleep, are pulling “all nighters” really that bad, should you nap and much more!

]]> Nov. 13th: 
Sleep! Are you getting enough? 
A conversation with Professor of Psychology and Neuroscience John McCoy about how much sleep college students need, barriers to getting a good nights sleep, tips for getting better sleep, are pulling “all nighters” really that bad, should you nap and much more!

]]> https://fireside.fm/player/v2/c-pTuHNN+ABCbO4bD ]]> Jessica Greene Episode 10: I considered transferring out, but I’m glad I stayed https://health-on-the-hill.fireside.fm/10 b19d57e5-77a4-4bb3-bf6c-95ca5fcb2502 Wed, 06 Nov 2019 06:00:00 -0500 Jessica Greene full Jessica Greene A graduating senior talks about struggles he had during his first semester of college, thoughts of wanting to transfer out to another school, and the reasons why he stayed. 10:40 no November 6th: Episode 10 I considered transferring out, but I’m glad I stayed: A graduating senior talks about struggles he had during his first semester of college, thoughts of wanting to transfer out to another school, and the reasons why he stayed. November 6th: Episode 10
I considered transferring out, but I’m glad I stayed: A graduating senior talks about struggles he had during his first semester of college, thoughts of wanting to transfer out to another school, and the reasons why he stayed.

]]> November 6th: Episode 10
I considered transferring out, but I’m glad I stayed: A graduating senior talks about struggles he had during his first semester of college, thoughts of wanting to transfer out to another school, and the reasons why he stayed.

]]> https://fireside.fm/player/v2/c-pTuHNN+9GfMCOUE ]]> Jessica Greene Episode 9: Eating Healthy at Stonehill https://health-on-the-hill.fireside.fm/9 b5053ad2-cd34-4c2e-a4c3-ffbd584cfe23 Wed, 30 Oct 2019 06:00:00 -0400 Jessica Greene full Jessica Greene Class of 2019’s Maegan Lutinski interviews Sodexo Dietitian Kim Pierce about how to eat healthy in the dining halls, tips for what foods to stock your residence hall with, myths such as the freshmen 15 are discussed as well as other common college nutrition issues such as stress eating, late night eating and tips for eating out. 13:00 no October 30, 2019 Episode 9 Class of 2019’s Maegan Lutinski interviews Sodexo Dietitian Kim Pierce about how to eat healthy in the dining halls, tips for what foods to stock your residence hall with, myths such as the freshmen 15 are discussed as well as other common college nutrition issues such as stress eating, late night eating and tips for eating out. October 30, 2019 Episode 9
Class of 2019’s Maegan Lutinski interviews Sodexo Dietitian Kim Pierce about how to eat healthy in the dining halls, tips for what foods to stock your residence hall with, myths such as the freshmen 15 are discussed as well as other common college nutrition issues such as stress eating, late night eating and tips for eating out.

]]> October 30, 2019 Episode 9
Class of 2019’s Maegan Lutinski interviews Sodexo Dietitian Kim Pierce about how to eat healthy in the dining halls, tips for what foods to stock your residence hall with, myths such as the freshmen 15 are discussed as well as other common college nutrition issues such as stress eating, late night eating and tips for eating out.

]]> https://fireside.fm/player/v2/c-pTuHNN+cvX53MA3 ]]> Jessica Greene Episode 8: Alcohol and the Brain https://health-on-the-hill.fireside.fm/8 7812e50f-d1d6-46ec-b107-1d262cd66f71 Wed, 23 Oct 2019 06:00:00 -0400 Jessica Greene full Jessica Greene A conversation with Associate Professor of Biology and Neuroscience Nicole Cyr about how the brain works, how substances such as alcohol can interfere with function of the brain and the impact of alcohol on the body. 11:09 no October 23, 2019 Episode 8 Alcohol and the Brain: A conversation with Associate Professor of Biology and Neuroscience Nicole Cyr about how the brain works, how substances such as alcohol can interfere with function of the brain and the impact of alcohol on the body. October 23, 2019 Episode 8
Alcohol and the Brain: A conversation with Associate Professor of Biology and Neuroscience Nicole Cyr about how the brain works, how substances such as alcohol can interfere with function of the brain and the impact of alcohol on the body.

]]> October 23, 2019 Episode 8
Alcohol and the Brain: A conversation with Associate Professor of Biology and Neuroscience Nicole Cyr about how the brain works, how substances such as alcohol can interfere with function of the brain and the impact of alcohol on the body.

]]> https://fireside.fm/player/v2/c-pTuHNN+mKRZ9eZv ]]> Jessica Greene Episode 7: Know your IX https://health-on-the-hill.fireside.fm/7 80babcc2-05ad-43d2-ba98-b627d42f9459 Wed, 16 Oct 2019 06:00:00 -0400 Jessica Greene full Jessica Greene A conversation with Director of Human Resources and Title IX Coordinator Lily Krentzman about what is Title IX, what should students know about it, how can you make a Title IX report, how should someone do if they were sexually assaulted and how can someone learn more about prevention. 38:07 no Octobter 16th, 2019: Episode 7 Know your IX: A conversation with Director of Human Resources and Title IX Coordinator Lily Krentzman about what is Title IX, what should students know about it, how can you make a Title IX report, how should someone do if they were sexually assaulted and how can someone learn more about prevention. Octobter 16th, 2019: Episode 7
Know your IX: A conversation with Director of Human Resources and Title IX Coordinator Lily Krentzman about what is Title IX, what should students know about it, how can you make a Title IX report, how should someone do if they were sexually assaulted and how can someone learn more about prevention.

]]> Octobter 16th, 2019: Episode 7
Know your IX: A conversation with Director of Human Resources and Title IX Coordinator Lily Krentzman about what is Title IX, what should students know about it, how can you make a Title IX report, how should someone do if they were sexually assaulted and how can someone learn more about prevention.

]]> https://fireside.fm/player/v2/c-pTuHNN+-HmmGQQ1 ]]> Jessica Greene Episode 6: Abusive Relationships https://health-on-the-hill.fireside.fm/6 e3bba97a-f33a-41ea-b754-6ddd3a4fec21 Wed, 09 Oct 2019 06:00:00 -0400 Jessica Greene full Jessica Greene A conversation with Associate Professor of Psychology Nicole Capezza about abusive relationships, signs of abuse, a discussion about how abuse happens, what to do if you or someone you know are in an abusive relationship and how to get help. 20:58 no October 9, 2019 Episode 6 Abusive Relationships: A conversation with Associate Professor of Psychology Nicole Capezza about abusive relationships, signs of abuse, a discussion about how abuse happens, what to do if you or someone you know are in an abusive relationship and how to get help. October 9, 2019 Episode 6
Abusive Relationships: A conversation with Associate Professor of Psychology Nicole Capezza about abusive relationships, signs of abuse, a discussion about how abuse happens, what to do if you or someone you know are in an abusive relationship and how to get help.

]]> October 9, 2019 Episode 6
Abusive Relationships: A conversation with Associate Professor of Psychology Nicole Capezza about abusive relationships, signs of abuse, a discussion about how abuse happens, what to do if you or someone you know are in an abusive relationship and how to get help.

]]> https://fireside.fm/player/v2/c-pTuHNN+peZEhH5i ]]> Jessica Greene Episode 5: Let’s talk about it: Anxiety, Depression, Suicide and Seeking Help https://health-on-the-hill.fireside.fm/5 cc580aeb-7f05-4ee8-adf4-9f1fccf923fb Wed, 02 Oct 2019 06:00:00 -0400 Jessica Greene full Jessica Greene A conversation with Assistant Professor of Psychology Dr. Shani Turner about her journey as a professor, why she enjoys helping students, about issues facing college campuses today and reasons why students should ask for help, seek support, talk to someone. In addition, we are excited to be involved with the JED Campus Foundation program and are working with them over the next four years to look at ways to address mental health on our campus. As part of this initiative, there is a multidisciplinary team that meets to work on these planning initiatives. For more information please contact the Health and Wellness Center at wellness@stonehill.edu or 508-565-1677. We also wanted to highlight that our student leaders and staff work collaboratively to address mental health on our campus. They receive training on mental health issues such as Q.P.R. Suicide Prevention Training, Recognizing and Responding to Students In Distress, Bystander Trainings and additional trainings offered by our Counseling Services staff. We also conduct mental health programming throughout the year on campus such as at Fresh Check Day, our mental health awareness and check in day, Stress Free Finals, Pet Therapy and more. For any questions about these programs feel free to contact the Health and Wellness Center. 38:20 no October 2, 2019 Episode 5 Let’s talk about it: Anxiety, Depression, Suicide and Seeking Help A conversation with Assistant Professor of Psychology Dr. Shani Turner about her journey as a professor, why she enjoys helping students, about issues facing college campuses today and reasons why students should ask for help, seek support, talk to someone. October 2, 2019 Episode 5
Let’s talk about it: Anxiety, Depression, Suicide and Seeking Help A conversation with Assistant Professor of Psychology Dr. Shani Turner about her journey as a professor, why she enjoys helping students, about issues facing college campuses today and reasons why students should ask for help, seek support, talk to someone.

]]> October 2, 2019 Episode 5
Let’s talk about it: Anxiety, Depression, Suicide and Seeking Help A conversation with Assistant Professor of Psychology Dr. Shani Turner about her journey as a professor, why she enjoys helping students, about issues facing college campuses today and reasons why students should ask for help, seek support, talk to someone.

]]> https://fireside.fm/player/v2/c-pTuHNN+AjnsEHWv ]]> Jessica Greene Episode 3: Anxiety in College: A Personal Experience https://health-on-the-hill.fireside.fm/3 2390d2a4-8783-4490-967b-73c8adfc5470 Wed, 18 Sep 2019 06:00:00 -0400 Jessica Greene full Jessica Greene Class of 2019’s Olivia Souza interviews a fellow graduating senior about her experiences with anxiety during college. She speaks about how she handled her anxiety, things that worked well for her and encourages others to speak up and find support. 24:56 no September 18th, 2019 Episode 3 Anxiety in College: A Personal Experience: Class of 2019’s Olivia Souza interviews a fellow graduating senior about her experiences with anxiety during college. She speaks about how she handled her anxiety, things that worked well for her and encourages others to speak up and find support. September 18th, 2019 Episode 3
Anxiety in College: A Personal Experience: Class of 2019’s Olivia Souza interviews a fellow graduating senior about her experiences with anxiety during college. She speaks about how she handled her anxiety, things that worked well for her and encourages others to speak up and find support.

]]> September 18th, 2019 Episode 3
Anxiety in College: A Personal Experience: Class of 2019’s Olivia Souza interviews a fellow graduating senior about her experiences with anxiety during college. She speaks about how she handled her anxiety, things that worked well for her and encourages others to speak up and find support.

]]> https://fireside.fm/player/v2/c-pTuHNN+NF-SouZ7 ]]> Jessica Greene Episode 2: Seeking Counseling in College https://health-on-the-hill.fireside.fm/2 e6269197-2005-4f41-998b-87eff61ea316 Wed, 11 Sep 2019 06:00:00 -0400 Jessica Greene full Jessica Greene **Seeking Counseling in College:** Class of 2019’s Patrick Casaletto interviews Wellness Coordinator Jessica Greene about what it was like to seek counseling in college, the benefits to seeking counseling, reasons why someone might want to go to therapy and how to get started with counseling. 28:19 no Seeking Counseling in College:  Class of 2019’s Patrick Casaletto interviews Wellness Coordinator Jessica Greene about what it was like to seek counseling in college, the benefits to seeking counseling, reasons why someone might want to go to therapy and how to get started with counseling. health and wellness, counseling in college, health on the hill Seeking Counseling in College:  Class of 2019’s Patrick Casaletto interviews Wellness Coordinator Jessica Greene about what it was like to seek counseling in college, the benefits to seeking counseling, reasons why someone might want to go to therapy and how to get started with counseling.

]]> Seeking Counseling in College:  Class of 2019’s Patrick Casaletto interviews Wellness Coordinator Jessica Greene about what it was like to seek counseling in college, the benefits to seeking counseling, reasons why someone might want to go to therapy and how to get started with counseling.

]]> https://fireside.fm/player/v2/c-pTuHNN+IZjahhie ]]> Jessica Greene Episode 1: R.A.D. Self Defense Classes for Women https://health-on-the-hill.fireside.fm/1 3db8af96-6687-40a2-8839-d7cb7acf9a78 Wed, 04 Sep 2019 11:00:00 -0400 Jessica Greene full Jessica Greene **Sept. 4th:** **R.A.D. Self Defense Classes for Women.** A conversation with Chief of Police David Wordell about what are R.A.D. classes, who are they for, how can someone benefit from taking them and how to learn more or sign up for a class. 12:18 no Sept. 4th: R.A.D. Self Defense Classes for Women. A conversation with Chief of Police David Wordell about what are R.A.D. classes, who are they for, how can someone benefit from taking them and how to learn more or sign up for a class. RAD, self-defense, women's safety Sept. 4th: R.A.D. Self Defense Classes for Women. A conversation with Chief of Police David Wordell about what are R.A.D. classes, who are they for, how can someone benefit from taking them and how to learn more or sign up for a class.

]]> Sept. 4th: R.A.D. Self Defense Classes for Women. A conversation with Chief of Police David Wordell about what are R.A.D. classes, who are they for, how can someone benefit from taking them and how to learn more or sign up for a class.

]]> https://fireside.fm/player/v2/c-pTuHNN+vXggpx4B ]]> Jessica Greene Episode 4: Community Standard Policies and Juuling https://health-on-the-hill.fireside.fm/4 d1435c71-e838-47b9-9f2e-c95024714f92 Mon, 02 Sep 2019 06:00:00 -0400 Jessica Greene full Jessica Greene A conversation with Director of Community Standards Mike Labella and Coordinator of Community Standards Katie Foss about common questions about policies concerning E-Cigarettes, and other substances. 15:56 no October 2, 2019 Episode 4a Community Standard Policies and Juuling: A conversation with Director of Community Standards Mike Labella and Coordinator of Community Standards Katie Foss about common questions about policies concerning E-Cigarettes, and other substances. October 2, 2019 Episode 4a
Community Standard Policies and Juuling: A conversation with Director of Community Standards Mike Labella and Coordinator of Community Standards Katie Foss about common questions about policies concerning E-Cigarettes, and other substances.

]]> October 2, 2019 Episode 4a
Community Standard Policies and Juuling: A conversation with Director of Community Standards Mike Labella and Coordinator of Community Standards Katie Foss about common questions about policies concerning E-Cigarettes, and other substances.

]]> https://fireside.fm/player/v2/c-pTuHNN+cEsDRG4c ]]> Jessica Greene