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    <title>Hurricane &amp; Stigs</title>
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    <pubDate>Tue, 16 Mar 2021 12:40:25 -0400</pubDate>
    <description>This is an easy going podcast that might just motivate you or make you laugh. We hope that listening to these quotes and stories by Hurricane &amp; Stigs will make your week just a little better. We are keeping them in the 10 minute range!
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    <copyright>© 2026 Hurricane &amp; Stigs</copyright>
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    <itunes:subtitle>Quotes and Stories</itunes:subtitle>
    <itunes:author>Rob Hamrick and John Castiglioni</itunes:author>
    <itunes:summary>This is an easy going podcast that might just motivate you or make you laugh. We hope that listening to these quotes and stories by Hurricane &amp; Stigs will make your week just a little better. We are keeping them in the 10 minute range!
</itunes:summary>
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    <item>
      <title>Episode 68: The Long Awaited Return</title>
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      <pubDate>Sat, 14 Mar 2020 10:00:00 -0400</pubDate>
      <author>HurricaneandStigs@gmail.com (Rob Hamrick and John Castiglioni)</author>
      <enclosure url="https://aphid.fireside.fm/d/1437767933/a8847dbd-d6ce-4169-a92d-625925112711/6dd9b452-dc44-4fbe-8b75-1eec32157565.mp3" length="7017034" type="audio/mp3"/>
      <itunes:episode>68</itunes:episode>
      <itunes:title>The Long Awaited Return</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Rob Hamrick and John Castiglioni</itunes:author>
      <itunes:subtitle>Here is the return of the show... kinda...maybe... but we are coming back!

(we do not own the rights to the cover image.)</itunes:subtitle>
      <itunes:duration>7:18</itunes:duration>
      <itunes:explicit>false</itunes:explicit>
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        <![CDATA[<p>Here is the return of the show... kinda...maybe... but we are coming back!</p>

<p>(we do not own the rights to the cover image.)</p><p>Special Guests: Ben Hamrick, Brock Thompson &quot;Choppin&quot;, and Chris Macchia.</p>]]>
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      <itunes:keywords>Hurricane and Stigs, Hurricane, Stigs, Black Jacks</itunes:keywords>
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        <![CDATA[<p>Here is the return of the show... kinda...maybe... but we are coming back!</p>

<p>(we do not own the rights to the cover image.)</p><p>Special Guests: Ben Hamrick, Brock Thompson &quot;Choppin&quot;, and Chris Macchia.</p>]]>
      </content:encoded>
      <itunes:summary>
        <![CDATA[<p>Here is the return of the show... kinda...maybe... but we are coming back!</p>

<p>(we do not own the rights to the cover image.)</p><p>Special Guests: Ben Hamrick, Brock Thompson &quot;Choppin&quot;, and Chris Macchia.</p>]]>
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      <podcast:person email="" href="" role="host">Hurricane (Rob Hamrick)</podcast:person>
      <podcast:person email="" href="" role="host">Stigs (John Castiglioni)</podcast:person>
      <podcast:person email="" href="" role="guest">Brock Thompson "Choppin"</podcast:person>
      <podcast:person email="" href="" role="guest">Chris Macchia</podcast:person>
      <podcast:person email="" href="" role="guest">Ben Hamrick</podcast:person>
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      <title>Episode 67:  America's Dance The "Bald Eagle" brought to you by Hurricane</title>
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      <pubDate>Wed, 03 Jul 2019 04:00:00 -0400</pubDate>
      <author>HurricaneandStigs@gmail.com (Rob Hamrick and John Castiglioni)</author>
      <enclosure url="https://aphid.fireside.fm/d/1437767933/a8847dbd-d6ce-4169-a92d-625925112711/911f18d5-7dcb-4960-b0af-9bc058047536.mp3" length="21743594" type="audio/mpeg"/>
      <itunes:episode>67</itunes:episode>
      <itunes:title> America's Dance The "Bald Eagle" brought to you by Hurricane</itunes:title>
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      <itunes:author>Rob Hamrick and John Castiglioni</itunes:author>
      <itunes:subtitle>It's almost the Forth! Enjoy a quote for the Forth the day before the Forth. Xploding Xmas!

Yes, Hurricane does have a dance called the "Bald Eagle."  It was established circa 2009. It's America's dance...coming soon to a dance floor near you.

This episode is sponsored by [Brew Pub Jerky!](https://brewpubjerky.com)

Eagle image from https://fineartamerica.com/shop/canvas+prints/american+bald+eagle?page=35</itunes:subtitle>
      <itunes:duration>14:46</itunes:duration>
      <itunes:explicit>false</itunes:explicit>
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        <![CDATA[<p>It&#39;s almost the Forth! Enjoy a quote for the Forth the day before the Forth. Xploding Xmas!</p>

<p>Yes, Hurricane does have a dance called the &quot;Bald Eagle.&quot;  It was established circa 2009. It&#39;s America&#39;s dance...coming soon to a dance floor near you.</p>

<p>This episode is sponsored by <a href="https://brewpubjerky.com" rel="nofollow">Brew Pub Jerky!</a></p>

<p>Image from: <a href="https://fineartamerica.com/shop/canvas+prints/american+bald+eagle?page=35" rel="nofollow">https://fineartamerica.com/shop/canvas+prints/american+bald+eagle?page=35</a></p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>It&#39;s almost the Forth! Enjoy a quote for the Forth the day before the Forth. Xploding Xmas!</p>

<p>Yes, Hurricane does have a dance called the &quot;Bald Eagle.&quot;  It was established circa 2009. It&#39;s America&#39;s dance...coming soon to a dance floor near you.</p>

<p>This episode is sponsored by <a href="https://brewpubjerky.com" rel="nofollow">Brew Pub Jerky!</a></p>

<p>Image from: <a href="https://fineartamerica.com/shop/canvas+prints/american+bald+eagle?page=35" rel="nofollow">https://fineartamerica.com/shop/canvas+prints/american+bald+eagle?page=35</a></p>]]>
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      <itunes:summary>
        <![CDATA[<p>It&#39;s almost the Forth! Enjoy a quote for the Forth the day before the Forth. Xploding Xmas!</p>

<p>Yes, Hurricane does have a dance called the &quot;Bald Eagle.&quot;  It was established circa 2009. It&#39;s America&#39;s dance...coming soon to a dance floor near you.</p>

<p>This episode is sponsored by <a href="https://brewpubjerky.com" rel="nofollow">Brew Pub Jerky!</a></p>

<p>Image from: <a href="https://fineartamerica.com/shop/canvas+prints/american+bald+eagle?page=35" rel="nofollow">https://fineartamerica.com/shop/canvas+prints/american+bald+eagle?page=35</a></p>]]>
      </itunes:summary>
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      <podcast:person email="" href="" role="host">Hurricane (Rob Hamrick)</podcast:person>
      <podcast:person email="" href="" role="host">Stigs (John Castiglioni)</podcast:person>
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    <item>
      <title>Episode 66: The Real Napoleon</title>
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      <pubDate>Tue, 02 Jul 2019 02:00:00 -0400</pubDate>
      <author>HurricaneandStigs@gmail.com (Rob Hamrick and John Castiglioni)</author>
      <enclosure url="https://aphid.fireside.fm/d/1437767933/a8847dbd-d6ce-4169-a92d-625925112711/3d522f01-8495-4ede-9aab-a62bccc178eb.mp3" length="17014047" type="audio/mpeg"/>
      <itunes:episode>66</itunes:episode>
      <itunes:title>The Real Napoleon</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Rob Hamrick and John Castiglioni</itunes:author>
      <itunes:subtitle>BOOM GOES THE NAPOLEON Dynamite! 


This episode is sponsored by [Brew Pub Jerky](https://brewpubjerky.com)!</itunes:subtitle>
      <itunes:duration>11:30</itunes:duration>
      <itunes:explicit>false</itunes:explicit>
      <itunes:image href="https://assets.fireside.fm/file/fireside-images-2024/podcasts/images/a/a8847dbd-d6ce-4169-a92d-625925112711/episodes/3/3d522f01-8495-4ede-9aab-a62bccc178eb/cover.jpg?v=1"/>
      <description>
        <![CDATA[<p>BOOM GOES THE NAPOLEON Dynamite! </p>

<p>This episode is sponsored by <a href="https://brewpubjerky.com" rel="nofollow">Brew Pub Jerky</a>!</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>BOOM GOES THE NAPOLEON Dynamite! </p>

<p>This episode is sponsored by <a href="https://brewpubjerky.com" rel="nofollow">Brew Pub Jerky</a>!</p>]]>
      </content:encoded>
      <itunes:summary>
        <![CDATA[<p>BOOM GOES THE NAPOLEON Dynamite! </p>

<p>This episode is sponsored by <a href="https://brewpubjerky.com" rel="nofollow">Brew Pub Jerky</a>!</p>]]>
      </itunes:summary>
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      <podcast:person email="" href="" role="host">Hurricane (Rob Hamrick)</podcast:person>
      <podcast:person email="" href="" role="host">Stigs (John Castiglioni)</podcast:person>
    </item>
    <item>
      <title>Episode 65: Noro Virus, Enemies, &amp; Napoleon</title>
      <link>https://hurricaneandstigs.fireside.fm/65</link>
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      <pubDate>Mon, 01 Jul 2019 04:00:00 -0400</pubDate>
      <author>HurricaneandStigs@gmail.com (Rob Hamrick and John Castiglioni)</author>
      <enclosure url="https://aphid.fireside.fm/d/1437767933/a8847dbd-d6ce-4169-a92d-625925112711/4454aaac-115d-4942-b8c8-40be7055ace5.mp3" length="22568877" type="audio/mpeg"/>
      <itunes:episode>65</itunes:episode>
      <itunes:title>Noro Virus, Enemies, &amp; Napoleon</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Rob Hamrick and John Castiglioni</itunes:author>
      <itunes:subtitle>We get a great quote form the lesser known Napoleon, Napolean Bonapart that is...not Napoleon Dynamite. We talk, noro virus, enemy's mistakes, biscuits, not getting charged right, and more.

This episode is sponsored by [Brew Pub Jerky.](https://brewpubjerky.com)

Burrito photo [form.](https://www.mashed.com/71889/copycat-chipotle-chicken-burrito-recipe/)</itunes:subtitle>
      <itunes:duration>15:40</itunes:duration>
      <itunes:explicit>false</itunes:explicit>
      <itunes:image href="https://assets.fireside.fm/file/fireside-images-2024/podcasts/images/a/a8847dbd-d6ce-4169-a92d-625925112711/episodes/4/4454aaac-115d-4942-b8c8-40be7055ace5/cover.jpg?v=1"/>
      <description>
        <![CDATA[<p>We get a great quote form the lesser known Napoleon, Napolean Bonapart that is...not Napoleon Dynamite. We talk, noro virus, enemy&#39;s mistakes, biscuits, not getting charged right, and more.</p>

<p>This episode is sponsored by <a href="https://brewpubjerky.com" rel="nofollow">Brew Pub Jerky.</a></p>

<p>Burrito photo <a href="https://www.mashed.com/71889/copycat-chipotle-chicken-burrito-recipe/" rel="nofollow">form.</a></p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>We get a great quote form the lesser known Napoleon, Napolean Bonapart that is...not Napoleon Dynamite. We talk, noro virus, enemy&#39;s mistakes, biscuits, not getting charged right, and more.</p>

<p>This episode is sponsored by <a href="https://brewpubjerky.com" rel="nofollow">Brew Pub Jerky.</a></p>

<p>Burrito photo <a href="https://www.mashed.com/71889/copycat-chipotle-chicken-burrito-recipe/" rel="nofollow">form.</a></p>]]>
      </content:encoded>
      <itunes:summary>
        <![CDATA[<p>We get a great quote form the lesser known Napoleon, Napolean Bonapart that is...not Napoleon Dynamite. We talk, noro virus, enemy&#39;s mistakes, biscuits, not getting charged right, and more.</p>

<p>This episode is sponsored by <a href="https://brewpubjerky.com" rel="nofollow">Brew Pub Jerky.</a></p>

<p>Burrito photo <a href="https://www.mashed.com/71889/copycat-chipotle-chicken-burrito-recipe/" rel="nofollow">form.</a></p>]]>
      </itunes:summary>
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      <podcast:person email="" href="" role="host">Hurricane (Rob Hamrick)</podcast:person>
      <podcast:person email="" href="" role="host">Stigs (John Castiglioni)</podcast:person>
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    <item>
      <title>Episode 64: Better Days &amp; Workaholics</title>
      <link>https://hurricaneandstigs.fireside.fm/64</link>
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      <pubDate>Fri, 28 Jun 2019 04:00:00 -0400</pubDate>
      <author>HurricaneandStigs@gmail.com (Rob Hamrick and John Castiglioni)</author>
      <enclosure url="https://aphid.fireside.fm/d/1437767933/a8847dbd-d6ce-4169-a92d-625925112711/1d4b8a88-32f0-4ff6-bdc4-474e482e21b7.mp3" length="18614147" type="audio/mpeg"/>
      <itunes:episode>64</itunes:episode>
      <itunes:title>Better Days &amp; Workaholics</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Rob Hamrick and John Castiglioni</itunes:author>
      <itunes:subtitle>Weekend, Workaholics, Taking the weekend for granted, &amp; More. 

This episode brought to you by [Brew Pub Jerky](https://brewpubjerky.com)! Type code "Hurricane" at the check out to support our show.

</itunes:subtitle>
      <itunes:duration>12:55</itunes:duration>
      <itunes:explicit>false</itunes:explicit>
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      <description>
        <![CDATA[<p>Weekend, Workaholics, Taking the weekend for granted, &amp; More. </p>

<p>Go do yourself a favor and eat at <a href="https://eastcoastrva.com" rel="nofollow">East Coast Provisions</a> in CaryTown, RVA.</p>

<p>This episode brought to you by <a href="https://brewpubjerky.com" rel="nofollow">Brew Pub Jerky</a>! Type code &quot;Hurricane&quot; at the check out to support our show.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Weekend, Workaholics, Taking the weekend for granted, &amp; More. </p>

<p>Go do yourself a favor and eat at <a href="https://eastcoastrva.com" rel="nofollow">East Coast Provisions</a> in CaryTown, RVA.</p>

<p>This episode brought to you by <a href="https://brewpubjerky.com" rel="nofollow">Brew Pub Jerky</a>! Type code &quot;Hurricane&quot; at the check out to support our show.</p>]]>
      </content:encoded>
      <itunes:summary>
        <![CDATA[<p>Weekend, Workaholics, Taking the weekend for granted, &amp; More. </p>

<p>Go do yourself a favor and eat at <a href="https://eastcoastrva.com" rel="nofollow">East Coast Provisions</a> in CaryTown, RVA.</p>

<p>This episode brought to you by <a href="https://brewpubjerky.com" rel="nofollow">Brew Pub Jerky</a>! Type code &quot;Hurricane&quot; at the check out to support our show.</p>]]>
      </itunes:summary>
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        <![CDATA[<iframe src="https://fireside.fm/player/v2/W_dpYwdO+A2oNtujv" width="740" height="200" frameborder="0" scrolling="no">]]>
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      <podcast:person email="" href="" role="host">Hurricane (Rob Hamrick)</podcast:person>
      <podcast:person email="" href="" role="host">Stigs (John Castiglioni)</podcast:person>
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    <item>
      <title>Episode 63: Are U that person?</title>
      <link>https://hurricaneandstigs.fireside.fm/63</link>
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      <pubDate>Thu, 27 Jun 2019 04:00:00 -0400</pubDate>
      <author>HurricaneandStigs@gmail.com (Rob Hamrick and John Castiglioni)</author>
      <enclosure url="https://aphid.fireside.fm/d/1437767933/a8847dbd-d6ce-4169-a92d-625925112711/0659340f-e72d-4ca4-b925-93f6545f29da.mp3" length="13843770" type="audio/mpeg"/>
      <itunes:episode>63</itunes:episode>
      <itunes:title>Are U that person?</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Rob Hamrick and John Castiglioni</itunes:author>
      <itunes:subtitle>Here is one to contemplate...why do Stigs and Paul Laufer really get the boy scout drop out aware?

This episode is brought to you by [Brew Pub Jerky](https://brewpubjerky.com).

Will Ferrell photo is [from](https://mashable.com/article/will-ferrell-stacey-abrams-campaign-canvas-election/).</itunes:subtitle>
      <itunes:duration>9:36</itunes:duration>
      <itunes:explicit>false</itunes:explicit>
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      <description>
        <![CDATA[<p>Here is one to contemplate...why do Stigs and Paul Laufer really get the boy scout drop out aware?</p>

<p>This episode is brought to you by <a href="https://brewpubjerky.com" rel="nofollow">Brew Pub Jerky</a>.</p>

<p>Will Ferrell photo is <a href="https://mashable.com/article/will-ferrell-stacey-abrams-campaign-canvas-election/" rel="nofollow">from</a>.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Here is one to contemplate...why do Stigs and Paul Laufer really get the boy scout drop out aware?</p>

<p>This episode is brought to you by <a href="https://brewpubjerky.com" rel="nofollow">Brew Pub Jerky</a>.</p>

<p>Will Ferrell photo is <a href="https://mashable.com/article/will-ferrell-stacey-abrams-campaign-canvas-election/" rel="nofollow">from</a>.</p>]]>
      </content:encoded>
      <itunes:summary>
        <![CDATA[<p>Here is one to contemplate...why do Stigs and Paul Laufer really get the boy scout drop out aware?</p>

<p>This episode is brought to you by <a href="https://brewpubjerky.com" rel="nofollow">Brew Pub Jerky</a>.</p>

<p>Will Ferrell photo is <a href="https://mashable.com/article/will-ferrell-stacey-abrams-campaign-canvas-election/" rel="nofollow">from</a>.</p>]]>
      </itunes:summary>
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      <podcast:person email="" href="" role="host">Hurricane (Rob Hamrick)</podcast:person>
      <podcast:person email="" href="" role="host">Stigs (John Castiglioni)</podcast:person>
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    <item>
      <title>Episode 62: Squints, Patience, &amp; a New Phone</title>
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      <pubDate>Wed, 26 Jun 2019 04:00:00 -0400</pubDate>
      <author>HurricaneandStigs@gmail.com (Rob Hamrick and John Castiglioni)</author>
      <enclosure url="https://aphid.fireside.fm/d/1437767933/a8847dbd-d6ce-4169-a92d-625925112711/20fca7e0-8cde-4100-acbc-4a5fbc5d46dd.mp3" length="21263522" type="audio/mpeg"/>
      <itunes:episode>62</itunes:episode>
      <itunes:title>Squints, Patience, &amp; a New Phone</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Rob Hamrick and John Castiglioni</itunes:author>
      <itunes:subtitle>The greatest baseball movie of all time gives us our quote for Wednesday. We could quote the entire movie, but we will save other lines for later episodes.

This episode is brought to you by [Brew Pub Jerky](https://brewpubjerky.com). </itunes:subtitle>
      <itunes:duration>14:27</itunes:duration>
      <itunes:explicit>false</itunes:explicit>
      <itunes:image href="https://assets.fireside.fm/file/fireside-images-2024/podcasts/images/a/a8847dbd-d6ce-4169-a92d-625925112711/episodes/2/20fca7e0-8cde-4100-acbc-4a5fbc5d46dd/cover.jpg?v=1"/>
      <description>
        <![CDATA[<p>The greatest baseball movie of all time gives us our quote for Wednesday. We could quote the entire movie, but we will save other lines for later episodes.</p>

<p>This episode is brought to you by <a href="https://brewpubjerky.com" rel="nofollow">Brew Pub Jerky</a>. </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>The greatest baseball movie of all time gives us our quote for Wednesday. We could quote the entire movie, but we will save other lines for later episodes.</p>

<p>This episode is brought to you by <a href="https://brewpubjerky.com" rel="nofollow">Brew Pub Jerky</a>. </p>]]>
      </content:encoded>
      <itunes:summary>
        <![CDATA[<p>The greatest baseball movie of all time gives us our quote for Wednesday. We could quote the entire movie, but we will save other lines for later episodes.</p>

<p>This episode is brought to you by <a href="https://brewpubjerky.com" rel="nofollow">Brew Pub Jerky</a>. </p>]]>
      </itunes:summary>
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      <podcast:person email="" href="" role="host">Hurricane (Rob Hamrick)</podcast:person>
      <podcast:person email="" href="" role="host">Stigs (John Castiglioni)</podcast:person>
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    <item>
      <title>Episode 61: Dancing Eyebrows!</title>
      <link>https://hurricaneandstigs.fireside.fm/61</link>
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      <pubDate>Tue, 25 Jun 2019 04:00:00 -0400</pubDate>
      <author>HurricaneandStigs@gmail.com (Rob Hamrick and John Castiglioni)</author>
      <enclosure url="https://aphid.fireside.fm/d/1437767933/a8847dbd-d6ce-4169-a92d-625925112711/c784f076-2dda-4576-b4a9-45d71869cf24.mp3" length="20516107" type="audio/mpeg"/>
      <itunes:episode>61</itunes:episode>
      <itunes:title>Dancing Eyebrows!</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Rob Hamrick and John Castiglioni</itunes:author>
      <itunes:subtitle>Jack Black the actor gives us a great quote concerning the hair strips above your eyes.  Enjoy this relaxed episode!

This episode is brought to you by[ Brew Pub Jerky](https://brewpubjerky.com)!

Jack Black image is from ...[here.](https://www.aol.com/article/2015/10/13/jack-black-is-the-coolest-dad-on-the-planet-thanks-to-goosebum/21248617/)</itunes:subtitle>
      <itunes:duration>13:56</itunes:duration>
      <itunes:explicit>false</itunes:explicit>
      <itunes:image href="https://assets.fireside.fm/file/fireside-images-2024/podcasts/images/a/a8847dbd-d6ce-4169-a92d-625925112711/episodes/c/c784f076-2dda-4576-b4a9-45d71869cf24/cover.jpg?v=1"/>
      <description>
        <![CDATA[<p>Jack Black the actor gives us a great quote concerning the hair strips above your eyes.  Enjoy this relaxed episode!</p>

<p>This episode is brought to you by<a href="https://brewpubjerky.com" rel="nofollow"> Brew Pub Jerky</a>!</p>

<p>Jack Black image is from ...<a href="https://www.aol.com/article/2015/10/13/jack-black-is-the-coolest-dad-on-the-planet-thanks-to-goosebum/21248617/" rel="nofollow">here.</a></p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Jack Black the actor gives us a great quote concerning the hair strips above your eyes.  Enjoy this relaxed episode!</p>

<p>This episode is brought to you by<a href="https://brewpubjerky.com" rel="nofollow"> Brew Pub Jerky</a>!</p>

<p>Jack Black image is from ...<a href="https://www.aol.com/article/2015/10/13/jack-black-is-the-coolest-dad-on-the-planet-thanks-to-goosebum/21248617/" rel="nofollow">here.</a></p>]]>
      </content:encoded>
      <itunes:summary>
        <![CDATA[<p>Jack Black the actor gives us a great quote concerning the hair strips above your eyes.  Enjoy this relaxed episode!</p>

<p>This episode is brought to you by<a href="https://brewpubjerky.com" rel="nofollow"> Brew Pub Jerky</a>!</p>

<p>Jack Black image is from ...<a href="https://www.aol.com/article/2015/10/13/jack-black-is-the-coolest-dad-on-the-planet-thanks-to-goosebum/21248617/" rel="nofollow">here.</a></p>]]>
      </itunes:summary>
      <fireside:playerURL>https://fireside.fm/player/v2/W_dpYwdO+X_L2YOoy</fireside:playerURL>
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      <podcast:person email="" href="" role="host">Hurricane (Rob Hamrick)</podcast:person>
      <podcast:person email="" href="" role="host">Stigs (John Castiglioni)</podcast:person>
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    <item>
      <title>Episode 60: Life is Hard, Harder if Stupid</title>
      <link>https://hurricaneandstigs.fireside.fm/60</link>
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      <pubDate>Mon, 24 Jun 2019 04:00:00 -0400</pubDate>
      <author>HurricaneandStigs@gmail.com (Rob Hamrick and John Castiglioni)</author>
      <enclosure url="https://aphid.fireside.fm/d/1437767933/a8847dbd-d6ce-4169-a92d-625925112711/8b05e77f-0efe-4295-9de3-68f966ec7fef.mp3" length="26289132" type="audio/mpeg"/>
      <itunes:episode>60</itunes:episode>
      <itunes:title>Life is Hard, Harder if Stupid</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Rob Hamrick and John Castiglioni</itunes:author>
      <itunes:subtitle>We chat about the crazy/stupid things we did when we were young.
Life is hard enough before you do dumb things. 

This episode is sponsored by [Brewpubjerky.com](https://brewpubjerky.com)</itunes:subtitle>
      <itunes:duration>18:15</itunes:duration>
      <itunes:explicit>false</itunes:explicit>
      <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/a/a8847dbd-d6ce-4169-a92d-625925112711/cover.jpg?v=2"/>
      <description>
        <![CDATA[<p>We chat about the crazy/stupid things we did when we were young.<br>
Life is hard enough before you do dumb things.</p>

<p>This episode is sponsored by <a href="https://brewpubjerky.com" rel="nofollow">Brewpubjerky.com</a></p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>We chat about the crazy/stupid things we did when we were young.<br>
Life is hard enough before you do dumb things.</p>

<p>This episode is sponsored by <a href="https://brewpubjerky.com" rel="nofollow">Brewpubjerky.com</a></p>]]>
      </content:encoded>
      <itunes:summary>
        <![CDATA[<p>We chat about the crazy/stupid things we did when we were young.<br>
Life is hard enough before you do dumb things.</p>

<p>This episode is sponsored by <a href="https://brewpubjerky.com" rel="nofollow">Brewpubjerky.com</a></p>]]>
      </itunes:summary>
      <fireside:playerURL>https://fireside.fm/player/v2/W_dpYwdO+mNHjXbbE</fireside:playerURL>
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        <![CDATA[<iframe src="https://fireside.fm/player/v2/W_dpYwdO+mNHjXbbE" width="740" height="200" frameborder="0" scrolling="no">]]>
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      <podcast:person email="" href="" role="host">Hurricane (Rob Hamrick)</podcast:person>
      <podcast:person email="" href="" role="host">Stigs (John Castiglioni)</podcast:person>
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    <item>
      <title>Episode 59: Bloodied and in a Sheep Cart</title>
      <link>https://hurricaneandstigs.fireside.fm/59</link>
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      <pubDate>Fri, 21 Jun 2019 04:00:00 -0400</pubDate>
      <author>HurricaneandStigs@gmail.com (Rob Hamrick and John Castiglioni)</author>
      <enclosure url="https://aphid.fireside.fm/d/1437767933/a8847dbd-d6ce-4169-a92d-625925112711/c04060fd-e490-4cbf-a39d-1c0a24ae14ac.mp3" length="22606433" type="audio/mpeg"/>
      <itunes:episode>59</itunes:episode>
      <itunes:title>Bloodied and in a Sheep Cart</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Rob Hamrick and John Castiglioni</itunes:author>
      <itunes:subtitle>You have value especially when you help people. If you are the kind family in Spain, Simon Dart is super grateful. Form the bottom of his heart he thanks you. 

This episode is brought to you by [Brew Pub Jerky](https://brewpubjerky.com). 
</itunes:subtitle>
      <itunes:duration>15:23</itunes:duration>
      <itunes:explicit>false</itunes:explicit>
      <itunes:image href="https://assets.fireside.fm/file/fireside-images-2024/podcasts/images/a/a8847dbd-d6ce-4169-a92d-625925112711/episodes/c/c04060fd-e490-4cbf-a39d-1c0a24ae14ac/cover.jpg?v=1"/>
      <description>
        <![CDATA[<p>You have value especially when you help people. If you are the kind family in Spain, Simon Dart is super grateful. Form the bottom of his heart he thanks you. </p>

<p>This episode is brought to you by <a href="https://brewpubjerky.com" rel="nofollow">Brew Pub Jerky</a>. </p><p>Special Guest: Simon Dart.</p>]]>
      </description>
      <itunes:keywords>Hurricane and Stigs, Simon Dart, Sheep Cart, Bike Accidents, Brewpubjerky, Kindness, Alive,</itunes:keywords>
      <content:encoded>
        <![CDATA[<p>You have value especially when you help people. If you are the kind family in Spain, Simon Dart is super grateful. Form the bottom of his heart he thanks you. </p>

<p>This episode is brought to you by <a href="https://brewpubjerky.com" rel="nofollow">Brew Pub Jerky</a>. </p><p>Special Guest: Simon Dart.</p>]]>
      </content:encoded>
      <itunes:summary>
        <![CDATA[<p>You have value especially when you help people. If you are the kind family in Spain, Simon Dart is super grateful. Form the bottom of his heart he thanks you. </p>

<p>This episode is brought to you by <a href="https://brewpubjerky.com" rel="nofollow">Brew Pub Jerky</a>. </p><p>Special Guest: Simon Dart.</p>]]>
      </itunes:summary>
      <fireside:playerURL>https://fireside.fm/player/v2/W_dpYwdO+8h84KqK4</fireside:playerURL>
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        <![CDATA[<iframe src="https://fireside.fm/player/v2/W_dpYwdO+8h84KqK4" width="740" height="200" frameborder="0" scrolling="no">]]>
      </fireside:playerEmbedCode>
      <podcast:person email="" href="" role="host">Hurricane (Rob Hamrick)</podcast:person>
      <podcast:person email="" href="" role="host">Stigs (John Castiglioni)</podcast:person>
      <podcast:person email="" href="https://brewpubjerky.com" role="guest">Simon Dart</podcast:person>
    </item>
    <item>
      <title>Episode 58: Your First Social Media Post</title>
      <link>https://hurricaneandstigs.fireside.fm/58</link>
      <guid isPermaLink="false">76a97ab2-017c-4f02-9b91-5ac27af69705</guid>
      <pubDate>Thu, 20 Jun 2019 04:00:00 -0400</pubDate>
      <author>HurricaneandStigs@gmail.com (Rob Hamrick and John Castiglioni)</author>
      <enclosure url="https://aphid.fireside.fm/d/1437767933/a8847dbd-d6ce-4169-a92d-625925112711/76a97ab2-017c-4f02-9b91-5ac27af69705.mp3" length="16799786" type="audio/mpeg"/>
      <itunes:episode>58</itunes:episode>
      <itunes:title>Your First Social Media Post</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Rob Hamrick and John Castiglioni</itunes:author>
      <itunes:subtitle>We dive deep into the past an look at our first social media posts. Don't take yourself to seriously or maybe you should. Here's to Stigs' epic picture. Stigs is already taken, sorry ladies.

This episode is brought to you by Brew Pub Jerky Go to Https://brewpubjerky.com
</itunes:subtitle>
      <itunes:duration>11:39</itunes:duration>
      <itunes:explicit>false</itunes:explicit>
      <itunes:image href="https://assets.fireside.fm/file/fireside-images-2024/podcasts/images/a/a8847dbd-d6ce-4169-a92d-625925112711/episodes/7/76a97ab2-017c-4f02-9b91-5ac27af69705/cover.jpg?v=1"/>
      <description>
        <![CDATA[<p>We dive deep into the past an look at our first social media posts. Don&#39;t take yourself to seriously or maybe you should. Here&#39;s to Stigs&#39; epic picture. Stigs is already taken sorry ladies.</p>

<p>This episode is brought to you by Brew Pub Jerky Go to <a href="Https://brewpubjerky.com" rel="nofollow">Https://brewpubjerky.com</a></p><p>Special Guest: Simon Dart.</p>]]>
      </description>
      <itunes:keywords>Hurricane and Stigs, Social Media, BrewPubJerky, Facebook,</itunes:keywords>
      <content:encoded>
        <![CDATA[<p>We dive deep into the past an look at our first social media posts. Don&#39;t take yourself to seriously or maybe you should. Here&#39;s to Stigs&#39; epic picture. Stigs is already taken sorry ladies.</p>

<p>This episode is brought to you by Brew Pub Jerky Go to <a href="Https://brewpubjerky.com" rel="nofollow">Https://brewpubjerky.com</a></p><p>Special Guest: Simon Dart.</p>]]>
      </content:encoded>
      <itunes:summary>
        <![CDATA[<p>We dive deep into the past an look at our first social media posts. Don&#39;t take yourself to seriously or maybe you should. Here&#39;s to Stigs&#39; epic picture. Stigs is already taken sorry ladies.</p>

<p>This episode is brought to you by Brew Pub Jerky Go to <a href="Https://brewpubjerky.com" rel="nofollow">Https://brewpubjerky.com</a></p><p>Special Guest: Simon Dart.</p>]]>
      </itunes:summary>
      <fireside:playerURL>https://fireside.fm/player/v2/W_dpYwdO+1-mZC20X</fireside:playerURL>
      <fireside:playerEmbedCode>
        <![CDATA[<iframe src="https://fireside.fm/player/v2/W_dpYwdO+1-mZC20X" width="740" height="200" frameborder="0" scrolling="no">]]>
      </fireside:playerEmbedCode>
      <podcast:person email="" href="" role="host">Hurricane (Rob Hamrick)</podcast:person>
      <podcast:person email="" href="" role="host">Stigs (John Castiglioni)</podcast:person>
      <podcast:person email="" href="https://brewpubjerky.com" role="guest">Simon Dart</podcast:person>
    </item>
    <item>
      <title>Episode 57: Freshness Wins</title>
      <link>https://hurricaneandstigs.fireside.fm/57</link>
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      <pubDate>Wed, 19 Jun 2019 04:00:00 -0400</pubDate>
      <author>HurricaneandStigs@gmail.com (Rob Hamrick and John Castiglioni)</author>
      <enclosure url="https://aphid.fireside.fm/d/1437767933/a8847dbd-d6ce-4169-a92d-625925112711/89ffaf71-6c45-49b8-a53e-24a0e3dccbb6.mp3" length="23420097" type="audio/mpeg"/>
      <itunes:episode>57</itunes:episode>
      <itunes:title>Freshness Wins</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Rob Hamrick and John Castiglioni</itunes:author>
      <itunes:subtitle>We talk fresh business ideas and what makes businesses successful. 

OOOOOOOO and we mention a BrewPubJerky give away!

This episode is sponsored by BrewPubJerky at https://BrewPubJerky.com
Also mentioned in this episode: https://babbtothehome.com

</itunes:subtitle>
      <itunes:duration>15:57</itunes:duration>
      <itunes:explicit>false</itunes:explicit>
      <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/a/a8847dbd-d6ce-4169-a92d-625925112711/cover.jpg?v=2"/>
      <description>
        <![CDATA[<p>We talk fresh business ideas and what makes businesses successful. </p>

<p>OOOOOOO and we mention a BrewPubJerky give away!</p>

<p>This episode is sponsored by BrewPubJerky at <a href="https://BrewPubJerky.com" rel="nofollow">https://BrewPubJerky.com</a><br>
Also mentioned in this episode: <a href="https://babbtothehome.com" rel="nofollow">https://babbtothehome.com</a></p><p>Special Guest: Simon Dart.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>We talk fresh business ideas and what makes businesses successful. </p>

<p>OOOOOOO and we mention a BrewPubJerky give away!</p>

<p>This episode is sponsored by BrewPubJerky at <a href="https://BrewPubJerky.com" rel="nofollow">https://BrewPubJerky.com</a><br>
Also mentioned in this episode: <a href="https://babbtothehome.com" rel="nofollow">https://babbtothehome.com</a></p><p>Special Guest: Simon Dart.</p>]]>
      </content:encoded>
      <itunes:summary>
        <![CDATA[<p>We talk fresh business ideas and what makes businesses successful. </p>

<p>OOOOOOO and we mention a BrewPubJerky give away!</p>

<p>This episode is sponsored by BrewPubJerky at <a href="https://BrewPubJerky.com" rel="nofollow">https://BrewPubJerky.com</a><br>
Also mentioned in this episode: <a href="https://babbtothehome.com" rel="nofollow">https://babbtothehome.com</a></p><p>Special Guest: Simon Dart.</p>]]>
      </itunes:summary>
      <fireside:playerURL>https://fireside.fm/player/v2/W_dpYwdO+j2jLK3Nt</fireside:playerURL>
      <fireside:playerEmbedCode>
        <![CDATA[<iframe src="https://fireside.fm/player/v2/W_dpYwdO+j2jLK3Nt" width="740" height="200" frameborder="0" scrolling="no">]]>
      </fireside:playerEmbedCode>
      <podcast:person email="" href="" role="host">Hurricane (Rob Hamrick)</podcast:person>
      <podcast:person email="" href="" role="host">Stigs (John Castiglioni)</podcast:person>
      <podcast:person email="" href="https://brewpubjerky.com" role="guest">Simon Dart</podcast:person>
    </item>
    <item>
      <title>Episode 56: Fill a Void (and with Cow?)</title>
      <link>https://hurricaneandstigs.fireside.fm/56</link>
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      <pubDate>Tue, 18 Jun 2019 04:00:00 -0400</pubDate>
      <author>HurricaneandStigs@gmail.com (Rob Hamrick and John Castiglioni)</author>
      <enclosure url="https://aphid.fireside.fm/d/1437767933/a8847dbd-d6ce-4169-a92d-625925112711/df8f8db9-b540-4d0a-b811-f85ffdd5d317.mp3" length="19603457" type="audio/mpeg"/>
      <itunes:episode>56</itunes:episode>
      <itunes:title>Fill a Void (and with Cow?)</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Rob Hamrick and John Castiglioni</itunes:author>
      <itunes:subtitle>We fill talk about filling the voids we see. Where do you see opportunity and what you are going to do about it.

This episode is sponsored by Brewpubjerky.com</itunes:subtitle>
      <itunes:duration>13:36</itunes:duration>
      <itunes:explicit>false</itunes:explicit>
      <itunes:image href="https://assets.fireside.fm/file/fireside-images-2024/podcasts/images/a/a8847dbd-d6ce-4169-a92d-625925112711/episodes/d/df8f8db9-b540-4d0a-b811-f85ffdd5d317/cover.jpg?v=1"/>
      <description>
        <![CDATA[<p>We fill talk about filling the voids we see. Where do you see opportunity and what you are going to do about it.</p>

<p>This episode is sponsored by [Brewpubjerky.com](brewpubjerky.com)</p><p>Special Guest: Simon Dart.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>We fill talk about filling the voids we see. Where do you see opportunity and what you are going to do about it.</p>

<p>This episode is sponsored by [Brewpubjerky.com](brewpubjerky.com)</p><p>Special Guest: Simon Dart.</p>]]>
      </content:encoded>
      <itunes:summary>
        <![CDATA[<p>We fill talk about filling the voids we see. Where do you see opportunity and what you are going to do about it.</p>

<p>This episode is sponsored by [Brewpubjerky.com](brewpubjerky.com)</p><p>Special Guest: Simon Dart.</p>]]>
      </itunes:summary>
      <fireside:playerURL>https://fireside.fm/player/v2/W_dpYwdO+xrHhFCGd</fireside:playerURL>
      <fireside:playerEmbedCode>
        <![CDATA[<iframe src="https://fireside.fm/player/v2/W_dpYwdO+xrHhFCGd" width="740" height="200" frameborder="0" scrolling="no">]]>
      </fireside:playerEmbedCode>
      <podcast:person email="" href="" role="host">Hurricane (Rob Hamrick)</podcast:person>
      <podcast:person email="" href="" role="host">Stigs (John Castiglioni)</podcast:person>
      <podcast:person email="" href="https://brewpubjerky.com" role="guest">Simon Dart</podcast:person>
    </item>
    <item>
      <title>Episode 55: "I Work Out" and Eat Beef!</title>
      <link>https://hurricaneandstigs.fireside.fm/55</link>
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      <pubDate>Mon, 17 Jun 2019 04:00:00 -0400</pubDate>
      <author>HurricaneandStigs@gmail.com (Rob Hamrick and John Castiglioni)</author>
      <enclosure url="https://aphid.fireside.fm/d/1437767933/a8847dbd-d6ce-4169-a92d-625925112711/4ced3980-ec6d-49ca-a9ee-fa52084342c1.mp3" length="18605442" type="audio/mpeg"/>
      <itunes:episode>55</itunes:episode>
      <itunes:title>"I Work Out" and Eat Beef!</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Rob Hamrick and John Castiglioni</itunes:author>
      <itunes:subtitle>Interesting....a quote on pushing the body comes from a man that is typically thought of for his brain.  

Thank you brewpubjerky.com for sponsoring this episode.</itunes:subtitle>
      <itunes:duration>12:37</itunes:duration>
      <itunes:explicit>false</itunes:explicit>
      <itunes:image href="https://assets.fireside.fm/file/fireside-images-2024/podcasts/images/a/a8847dbd-d6ce-4169-a92d-625925112711/episodes/4/4ced3980-ec6d-49ca-a9ee-fa52084342c1/cover.jpg?v=1"/>
      <description>
        <![CDATA[<p>Interesting....a quote on pushing the body comes from a man that is typically thought of for his brain.</p>

<p>Thank you<br><br>
brewpubjerky.com for sponsoring this episode.</p><p>Special Guest: Simon Dart.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Interesting....a quote on pushing the body comes from a man that is typically thought of for his brain.</p>

<p>Thank you<br><br>
brewpubjerky.com for sponsoring this episode.</p><p>Special Guest: Simon Dart.</p>]]>
      </content:encoded>
      <itunes:summary>
        <![CDATA[<p>Interesting....a quote on pushing the body comes from a man that is typically thought of for his brain.</p>

<p>Thank you<br><br>
brewpubjerky.com for sponsoring this episode.</p><p>Special Guest: Simon Dart.</p>]]>
      </itunes:summary>
      <fireside:playerURL>https://fireside.fm/player/v2/W_dpYwdO+CN7MLFd5</fireside:playerURL>
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        <![CDATA[<iframe src="https://fireside.fm/player/v2/W_dpYwdO+CN7MLFd5" width="740" height="200" frameborder="0" scrolling="no">]]>
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      <podcast:person email="" href="" role="host">Hurricane (Rob Hamrick)</podcast:person>
      <podcast:person email="" href="" role="host">Stigs (John Castiglioni)</podcast:person>
      <podcast:person email="" href="https://brewpubjerky.com" role="guest">Simon Dart</podcast:person>
    </item>
    <item>
      <title>Episode 54: Blind Skateboarding &amp; Murphy's Law</title>
      <link>https://hurricaneandstigs.fireside.fm/54</link>
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      <pubDate>Fri, 14 Jun 2019 04:00:00 -0400</pubDate>
      <author>HurricaneandStigs@gmail.com (Rob Hamrick and John Castiglioni)</author>
      <enclosure url="https://aphid.fireside.fm/d/1437767933/a8847dbd-d6ce-4169-a92d-625925112711/be2d8f88-d1c1-42e9-96a0-dab68dcd4834.mp3" length="19830429" type="audio/mpeg"/>
      <itunes:episode>54</itunes:episode>
      <itunes:title>Blind Skateboarding &amp; Murphy's Law</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Rob Hamrick and John Castiglioni</itunes:author>
      <itunes:subtitle>We have little faith in the easy stuff, but so much in the hard things to explain/quantify/prove. Also, Stigs' has been lied to his whole life apparently by his mom (yikes).

</itunes:subtitle>
      <itunes:duration>13:36</itunes:duration>
      <itunes:explicit>false</itunes:explicit>
      <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/a/a8847dbd-d6ce-4169-a92d-625925112711/cover.jpg?v=2"/>
      <description>
        <![CDATA[<p>We have little faith in the easy stuff, but so much in the hard things to explain/quantify/prove. Also, Stigs&#39; has been lied to his whole life apparently by his mom (yikes).</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>We have little faith in the easy stuff, but so much in the hard things to explain/quantify/prove. Also, Stigs&#39; has been lied to his whole life apparently by his mom (yikes).</p>]]>
      </content:encoded>
      <itunes:summary>
        <![CDATA[<p>We have little faith in the easy stuff, but so much in the hard things to explain/quantify/prove. Also, Stigs&#39; has been lied to his whole life apparently by his mom (yikes).</p>]]>
      </itunes:summary>
      <fireside:playerURL>https://fireside.fm/player/v2/W_dpYwdO+YKdbBCew</fireside:playerURL>
      <fireside:playerEmbedCode>
        <![CDATA[<iframe src="https://fireside.fm/player/v2/W_dpYwdO+YKdbBCew" width="740" height="200" frameborder="0" scrolling="no">]]>
      </fireside:playerEmbedCode>
      <podcast:person email="" href="" role="host">Hurricane (Rob Hamrick)</podcast:person>
      <podcast:person email="" href="" role="host">Stigs (John Castiglioni)</podcast:person>
    </item>
    <item>
      <title>Episode 53: Pure Hate 🌽 🌶 🍅 </title>
      <link>https://hurricaneandstigs.fireside.fm/53</link>
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      <pubDate>Thu, 13 Jun 2019 04:00:00 -0400</pubDate>
      <author>HurricaneandStigs@gmail.com (Rob Hamrick and John Castiglioni)</author>
      <enclosure url="https://aphid.fireside.fm/d/1437767933/a8847dbd-d6ce-4169-a92d-625925112711/33442bc3-1ec4-4b8f-ab4f-329977e1269c.mp3" length="14251313" type="audio/mpeg"/>
      <itunes:episode>53</itunes:episode>
      <itunes:title>Pure Hate 🌽 🌶 🍅 </itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Rob Hamrick and John Castiglioni</itunes:author>
      <itunes:subtitle>A simple funny quote, excitement builds for the Robapalooza, and more.</itunes:subtitle>
      <itunes:duration>9:35</itunes:duration>
      <itunes:explicit>false</itunes:explicit>
      <itunes:image href="https://assets.fireside.fm/file/fireside-images-2024/podcasts/images/a/a8847dbd-d6ce-4169-a92d-625925112711/episodes/3/33442bc3-1ec4-4b8f-ab4f-329977e1269c/cover.jpg?v=1"/>
      <description>
        <![CDATA[<p>A simple funny quote, excitement builds for the Robapalooza, and more.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>A simple funny quote, excitement builds for the Robapalooza, and more.</p>]]>
      </content:encoded>
      <itunes:summary>
        <![CDATA[<p>A simple funny quote, excitement builds for the Robapalooza, and more.</p>]]>
      </itunes:summary>
      <fireside:playerURL>https://fireside.fm/player/v2/W_dpYwdO+hBvMWmhd</fireside:playerURL>
      <fireside:playerEmbedCode>
        <![CDATA[<iframe src="https://fireside.fm/player/v2/W_dpYwdO+hBvMWmhd" width="740" height="200" frameborder="0" scrolling="no">]]>
      </fireside:playerEmbedCode>
      <podcast:person email="" href="" role="host">Hurricane (Rob Hamrick)</podcast:person>
      <podcast:person email="" href="" role="host">Stigs (John Castiglioni)</podcast:person>
    </item>
    <item>
      <title>Episode 52: Getting Punched in the Face</title>
      <link>https://hurricaneandstigs.fireside.fm/52</link>
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      <pubDate>Wed, 12 Jun 2019 04:00:00 -0400</pubDate>
      <author>HurricaneandStigs@gmail.com (Rob Hamrick and John Castiglioni)</author>
      <enclosure url="https://aphid.fireside.fm/d/1437767933/a8847dbd-d6ce-4169-a92d-625925112711/3ed6e385-da67-4ed4-aaa4-b9d5192e21c5.mp3" length="15881948" type="audio/mpeg"/>
      <itunes:episode>52</itunes:episode>
      <itunes:title>Getting Punched in the Face</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Rob Hamrick and John Castiglioni</itunes:author>
      <itunes:subtitle>How do you react when you get punched in the face? What does this look like when it comes to the business world? How do you prepare for that? We have a few answers tune in!</itunes:subtitle>
      <itunes:duration>11:01</itunes:duration>
      <itunes:explicit>false</itunes:explicit>
      <itunes:image href="https://assets.fireside.fm/file/fireside-images-2024/podcasts/images/a/a8847dbd-d6ce-4169-a92d-625925112711/episodes/3/3ed6e385-da67-4ed4-aaa4-b9d5192e21c5/cover.jpg?v=1"/>
      <description>
        <![CDATA[<p>How do you react when you get punched in the face? What does this look like when it comes to the business world? How do you prepare for that? We have a few answers tune in!</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>How do you react when you get punched in the face? What does this look like when it comes to the business world? How do you prepare for that? We have a few answers tune in!</p>]]>
      </content:encoded>
      <itunes:summary>
        <![CDATA[<p>How do you react when you get punched in the face? What does this look like when it comes to the business world? How do you prepare for that? We have a few answers tune in!</p>]]>
      </itunes:summary>
      <fireside:playerURL>https://fireside.fm/player/v2/W_dpYwdO+iS-Oc5YI</fireside:playerURL>
      <fireside:playerEmbedCode>
        <![CDATA[<iframe src="https://fireside.fm/player/v2/W_dpYwdO+iS-Oc5YI" width="740" height="200" frameborder="0" scrolling="no">]]>
      </fireside:playerEmbedCode>
      <podcast:person email="" href="" role="host">Hurricane (Rob Hamrick)</podcast:person>
      <podcast:person email="" href="" role="host">Stigs (John Castiglioni)</podcast:person>
    </item>
    <item>
      <title>Episode 51: Ole Abe Lincoln and an Axe</title>
      <link>https://hurricaneandstigs.fireside.fm/51</link>
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      <pubDate>Tue, 11 Jun 2019 04:00:00 -0400</pubDate>
      <author>HurricaneandStigs@gmail.com (Rob Hamrick and John Castiglioni)</author>
      <enclosure url="https://aphid.fireside.fm/d/1437767933/a8847dbd-d6ce-4169-a92d-625925112711/278b4fbd-d769-4359-b84c-893756cc74ce.mp3" length="14166696" type="audio/mpeg"/>
      <itunes:episode>51</itunes:episode>
      <itunes:title>Ole Abe Lincoln and an Axe</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Rob Hamrick and John Castiglioni</itunes:author>
      <itunes:subtitle>A shout out to Pam Rivera about our green grass quote a couple weeks ago. Then we talk about Abe Lincoln : planning and prep go a long way. It’s why we practice.</itunes:subtitle>
      <itunes:duration>9:32</itunes:duration>
      <itunes:explicit>false</itunes:explicit>
      <itunes:image href="https://assets.fireside.fm/file/fireside-images-2024/podcasts/images/a/a8847dbd-d6ce-4169-a92d-625925112711/episodes/2/278b4fbd-d769-4359-b84c-893756cc74ce/cover.jpg?v=1"/>
      <description>
        <![CDATA[<p>A shout out to Pam Rivera about our green grass quote a couple weeks ago. Then we talk about Abe Lincoln : planning and prep go a long way. It’s why we practice.</p>

<p>Axe photo from: <a href="http://prepforshtf.com/fix-damaged-axe-head/" rel="nofollow">http://prepforshtf.com/fix-damaged-axe-head/</a></p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>A shout out to Pam Rivera about our green grass quote a couple weeks ago. Then we talk about Abe Lincoln : planning and prep go a long way. It’s why we practice.</p>

<p>Axe photo from: <a href="http://prepforshtf.com/fix-damaged-axe-head/" rel="nofollow">http://prepforshtf.com/fix-damaged-axe-head/</a></p>]]>
      </content:encoded>
      <itunes:summary>
        <![CDATA[<p>A shout out to Pam Rivera about our green grass quote a couple weeks ago. Then we talk about Abe Lincoln : planning and prep go a long way. It’s why we practice.</p>

<p>Axe photo from: <a href="http://prepforshtf.com/fix-damaged-axe-head/" rel="nofollow">http://prepforshtf.com/fix-damaged-axe-head/</a></p>]]>
      </itunes:summary>
      <fireside:playerURL>https://fireside.fm/player/v2/W_dpYwdO+ini5Qzv5</fireside:playerURL>
      <fireside:playerEmbedCode>
        <![CDATA[<iframe src="https://fireside.fm/player/v2/W_dpYwdO+ini5Qzv5" width="740" height="200" frameborder="0" scrolling="no">]]>
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      <podcast:person email="" href="" role="host">Hurricane (Rob Hamrick)</podcast:person>
      <podcast:person email="" href="" role="host">Stigs (John Castiglioni)</podcast:person>
    </item>
    <item>
      <title>Episode 50: What a Weekend! Straight up Joy!</title>
      <link>https://hurricaneandstigs.fireside.fm/50</link>
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      <pubDate>Mon, 10 Jun 2019 04:00:00 -0400</pubDate>
      <author>HurricaneandStigs@gmail.com (Rob Hamrick and John Castiglioni)</author>
      <enclosure url="https://aphid.fireside.fm/d/1437767933/a8847dbd-d6ce-4169-a92d-625925112711/87f4f1ce-7d3b-40da-886e-32b9ce24f657.mp3" length="24287114" type="audio/mpeg"/>
      <itunes:episode>50</itunes:episode>
      <itunes:title>What a Weekend! Straight up Joy!</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Rob Hamrick and John Castiglioni</itunes:author>
      <itunes:subtitle>We still give you a quote and talk about the recent ordination of our good buddy now Fr. Dan Molochko in to the Catholic Priesthood. The joy was/is evident. </itunes:subtitle>
      <itunes:duration>16:33</itunes:duration>
      <itunes:explicit>false</itunes:explicit>
      <itunes:image href="https://assets.fireside.fm/file/fireside-images-2024/podcasts/images/a/a8847dbd-d6ce-4169-a92d-625925112711/episodes/8/87f4f1ce-7d3b-40da-886e-32b9ce24f657/cover.jpg?v=1"/>
      <description>
        <![CDATA[<p>We still give you a quote and talk about the recent ordination of our good buddy now Fr. Dan Molochko in to the Catholic Priesthood. The joy was/is evident. </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>We still give you a quote and talk about the recent ordination of our good buddy now Fr. Dan Molochko in to the Catholic Priesthood. The joy was/is evident. </p>]]>
      </content:encoded>
      <itunes:summary>
        <![CDATA[<p>We still give you a quote and talk about the recent ordination of our good buddy now Fr. Dan Molochko in to the Catholic Priesthood. The joy was/is evident. </p>]]>
      </itunes:summary>
      <fireside:playerURL>https://fireside.fm/player/v2/W_dpYwdO+bGjV12Ai</fireside:playerURL>
      <fireside:playerEmbedCode>
        <![CDATA[<iframe src="https://fireside.fm/player/v2/W_dpYwdO+bGjV12Ai" width="740" height="200" frameborder="0" scrolling="no">]]>
      </fireside:playerEmbedCode>
      <podcast:person email="" href="" role="host">Hurricane (Rob Hamrick)</podcast:person>
      <podcast:person email="" href="" role="host">Stigs (John Castiglioni)</podcast:person>
    </item>
    <item>
      <title>Episode 49: Look in the mirror and then go Govern!</title>
      <link>https://hurricaneandstigs.fireside.fm/49</link>
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      <pubDate>Fri, 31 May 2019 04:00:00 -0400</pubDate>
      <author>HurricaneandStigs@gmail.com (Rob Hamrick and John Castiglioni)</author>
      <enclosure url="https://aphid.fireside.fm/d/1437767933/a8847dbd-d6ce-4169-a92d-625925112711/c9119523-d238-41e7-abaf-95b03a9bd5e0.mp3" length="28649556" type="audio/mpeg"/>
      <itunes:episode>49</itunes:episode>
      <itunes:title>Look in the mirror and then go Govern!</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Rob Hamrick and John Castiglioni</itunes:author>
      <itunes:subtitle>Listen on 2x the speed to make this one 10 mins.

Take look in the mirror and get on with your governance.</itunes:subtitle>
      <itunes:duration>19:53</itunes:duration>
      <itunes:explicit>false</itunes:explicit>
      <itunes:image href="https://assets.fireside.fm/file/fireside-images-2024/podcasts/images/a/a8847dbd-d6ce-4169-a92d-625925112711/episodes/c/c9119523-d238-41e7-abaf-95b03a9bd5e0/cover.jpg?v=1"/>
      <description>
        <![CDATA[<p>Listen on 2x the speed to make this one 10 mins.</p>

<p>Take look in the mirror and get on with your governance.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Listen on 2x the speed to make this one 10 mins.</p>

<p>Take look in the mirror and get on with your governance.</p>]]>
      </content:encoded>
      <itunes:summary>
        <![CDATA[<p>Listen on 2x the speed to make this one 10 mins.</p>

<p>Take look in the mirror and get on with your governance.</p>]]>
      </itunes:summary>
      <fireside:playerURL>https://fireside.fm/player/v2/W_dpYwdO+b9zaKFmV</fireside:playerURL>
      <fireside:playerEmbedCode>
        <![CDATA[<iframe src="https://fireside.fm/player/v2/W_dpYwdO+b9zaKFmV" width="740" height="200" frameborder="0" scrolling="no">]]>
      </fireside:playerEmbedCode>
      <podcast:person email="" href="" role="host">Hurricane (Rob Hamrick)</podcast:person>
      <podcast:person email="" href="" role="host">Stigs (John Castiglioni)</podcast:person>
    </item>
    <item>
      <title>Episode 48: What do you Water?</title>
      <link>https://hurricaneandstigs.fireside.fm/48</link>
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      <pubDate>Wed, 29 May 2019 04:00:00 -0400</pubDate>
      <author>HurricaneandStigs@gmail.com (Rob Hamrick and John Castiglioni)</author>
      <enclosure url="https://aphid.fireside.fm/d/1437767933/a8847dbd-d6ce-4169-a92d-625925112711/8c044073-4a92-41cd-8747-dff3e69c1b4f.mp3" length="15813029" type="audio/mpeg"/>
      <itunes:episode>48</itunes:episode>
      <itunes:title>What do you Water?</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Rob Hamrick and John Castiglioni</itunes:author>
      <itunes:subtitle>The grass is greener where you 💦 💧 it.</itunes:subtitle>
      <itunes:duration>10:40</itunes:duration>
      <itunes:explicit>false</itunes:explicit>
      <itunes:image href="https://assets.fireside.fm/file/fireside-images-2024/podcasts/images/a/a8847dbd-d6ce-4169-a92d-625925112711/episodes/8/8c044073-4a92-41cd-8747-dff3e69c1b4f/cover.jpg?v=1"/>
      <description>
        <![CDATA[<p>The grass is greener where you 💦 💧 it.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>The grass is greener where you 💦 💧 it.</p>]]>
      </content:encoded>
      <itunes:summary>
        <![CDATA[<p>The grass is greener where you 💦 💧 it.</p>]]>
      </itunes:summary>
      <fireside:playerURL>https://fireside.fm/player/v2/W_dpYwdO+GFN2dusH</fireside:playerURL>
      <fireside:playerEmbedCode>
        <![CDATA[<iframe src="https://fireside.fm/player/v2/W_dpYwdO+GFN2dusH" width="740" height="200" frameborder="0" scrolling="no">]]>
      </fireside:playerEmbedCode>
      <podcast:person email="" href="" role="host">Hurricane (Rob Hamrick)</podcast:person>
      <podcast:person email="" href="" role="host">Stigs (John Castiglioni)</podcast:person>
    </item>
    <item>
      <title>Episode 47: One for Memorial Day</title>
      <link>https://hurricaneandstigs.fireside.fm/47</link>
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      <pubDate>Mon, 27 May 2019 04:00:00 -0400</pubDate>
      <author>HurricaneandStigs@gmail.com (Rob Hamrick and John Castiglioni)</author>
      <enclosure url="https://aphid.fireside.fm/d/1437767933/a8847dbd-d6ce-4169-a92d-625925112711/d3c1dbeb-6aa6-4072-a9ea-068d1bd63782.mp3" length="16849982" type="audio/mpeg"/>
      <itunes:episode>47</itunes:episode>
      <itunes:title>One for Memorial Day</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Rob Hamrick and John Castiglioni</itunes:author>
      <itunes:subtitle>We picked a few great quotes to commemorate this Memorial Day. Thank you to all those who served.</itunes:subtitle>
      <itunes:duration>11:23</itunes:duration>
      <itunes:explicit>false</itunes:explicit>
      <itunes:image href="https://assets.fireside.fm/file/fireside-images-2024/podcasts/images/a/a8847dbd-d6ce-4169-a92d-625925112711/episodes/d/d3c1dbeb-6aa6-4072-a9ea-068d1bd63782/cover.jpg?v=1"/>
      <description>
        <![CDATA[<p>We picked a few great quotes to commemorate this Memorial Day. Thank you to all those who served.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>We picked a few great quotes to commemorate this Memorial Day. Thank you to all those who served.</p>]]>
      </content:encoded>
      <itunes:summary>
        <![CDATA[<p>We picked a few great quotes to commemorate this Memorial Day. Thank you to all those who served.</p>]]>
      </itunes:summary>
      <fireside:playerURL>https://fireside.fm/player/v2/W_dpYwdO+2RyekGhG</fireside:playerURL>
      <fireside:playerEmbedCode>
        <![CDATA[<iframe src="https://fireside.fm/player/v2/W_dpYwdO+2RyekGhG" width="740" height="200" frameborder="0" scrolling="no">]]>
      </fireside:playerEmbedCode>
      <podcast:person email="" href="" role="host">Hurricane (Rob Hamrick)</podcast:person>
      <podcast:person email="" href="" role="host">Stigs (John Castiglioni)</podcast:person>
    </item>
    <item>
      <title>Episode 46: The Legendary Robapalooza (not 10 mins)</title>
      <link>https://hurricaneandstigs.fireside.fm/46</link>
      <guid isPermaLink="false">e373412d-f3fd-4365-9a77-c34e7a74283d</guid>
      <pubDate>Sat, 25 May 2019 11:00:00 -0400</pubDate>
      <author>HurricaneandStigs@gmail.com (Rob Hamrick and John Castiglioni)</author>
      <enclosure url="https://aphid.fireside.fm/d/1437767933/a8847dbd-d6ce-4169-a92d-625925112711/e373412d-f3fd-4365-9a77-c34e7a74283d.mp3" length="78204090" type="audio/mpeg"/>
      <itunes:episode>46</itunes:episode>
      <itunes:title>The Legendary Robapalooza (not 10 mins)</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Rob Hamrick and John Castiglioni</itunes:author>
      <itunes:subtitle>We change things up and talk about the greatest bachelor party ever, which is still going on 10 years later. We welcome my two brothers Matt and Ben who made this possible. You will also hear incredible and hilarious snippets from the 2018 Robapalooza. You are welcome!</itunes:subtitle>
      <itunes:duration>53:56</itunes:duration>
      <itunes:explicit>false</itunes:explicit>
      <itunes:image href="https://assets.fireside.fm/file/fireside-images-2024/podcasts/images/a/a8847dbd-d6ce-4169-a92d-625925112711/episodes/e/e373412d-f3fd-4365-9a77-c34e7a74283d/cover.jpg?v=3"/>
      <description>
        <![CDATA[<p>We change things up and talk about the greatest bachelor party ever, which is still going on 10 years later. We welcome my two brothers Matt and Ben who made this possible. You will also hear incredible and hilarious snippets from the 2018 Robapalooza. You are welcome!</p><p>Special Guests: Ben Hamrick and Matt Hamrick.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>We change things up and talk about the greatest bachelor party ever, which is still going on 10 years later. We welcome my two brothers Matt and Ben who made this possible. You will also hear incredible and hilarious snippets from the 2018 Robapalooza. You are welcome!</p><p>Special Guests: Ben Hamrick and Matt Hamrick.</p>]]>
      </content:encoded>
      <itunes:summary>
        <![CDATA[<p>We change things up and talk about the greatest bachelor party ever, which is still going on 10 years later. We welcome my two brothers Matt and Ben who made this possible. You will also hear incredible and hilarious snippets from the 2018 Robapalooza. You are welcome!</p><p>Special Guests: Ben Hamrick and Matt Hamrick.</p>]]>
      </itunes:summary>
      <fireside:playerURL>https://fireside.fm/player/v2/W_dpYwdO+KdCgCsBa</fireside:playerURL>
      <fireside:playerEmbedCode>
        <![CDATA[<iframe src="https://fireside.fm/player/v2/W_dpYwdO+KdCgCsBa" width="740" height="200" frameborder="0" scrolling="no">]]>
      </fireside:playerEmbedCode>
      <podcast:person email="" href="" role="host">Hurricane (Rob Hamrick)</podcast:person>
      <podcast:person email="" href="" role="host">Stigs (John Castiglioni)</podcast:person>
      <podcast:person email="" href="" role="guest">Ben Hamrick</podcast:person>
      <podcast:person email="" href="" role="guest">Matt Hamrick</podcast:person>
    </item>
    <item>
      <title>Episode 45: Robin Williams on Spring</title>
      <link>https://hurricaneandstigs.fireside.fm/45</link>
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      <pubDate>Fri, 10 May 2019 11:00:00 -0400</pubDate>
      <author>HurricaneandStigs@gmail.com (Rob Hamrick and John Castiglioni)</author>
      <enclosure url="https://aphid.fireside.fm/d/1437767933/a8847dbd-d6ce-4169-a92d-625925112711/7f463643-5f34-49f0-b059-38c3d553dad1.mp3" length="14143176" type="audio/mpeg"/>
      <itunes:episode>45</itunes:episode>
      <itunes:title>Robin Williams on Spring</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Rob Hamrick and John Castiglioni</itunes:author>
      <itunes:subtitle>A quote from Robin Williams on Spring. Stig’s loves most of movies...Hurricane not so much. Gather the fam and friends and enjoy the weekend.</itunes:subtitle>
      <itunes:duration>9:31</itunes:duration>
      <itunes:explicit>false</itunes:explicit>
      <itunes:image href="https://assets.fireside.fm/file/fireside-images-2024/podcasts/images/a/a8847dbd-d6ce-4169-a92d-625925112711/episodes/7/7f463643-5f34-49f0-b059-38c3d553dad1/cover.jpg?v=1"/>
      <description>
        <![CDATA[<p>A quote from Robin Williams on Spring. Stig’s loves most of movies...Hurricane not so much. Gather the fam and friends and enjoy the weekend.</p><p>Special Guest: Dances with Wolves, Big Will.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>A quote from Robin Williams on Spring. Stig’s loves most of movies...Hurricane not so much. Gather the fam and friends and enjoy the weekend.</p><p>Special Guest: Dances with Wolves, Big Will.</p>]]>
      </content:encoded>
      <itunes:summary>
        <![CDATA[<p>A quote from Robin Williams on Spring. Stig’s loves most of movies...Hurricane not so much. Gather the fam and friends and enjoy the weekend.</p><p>Special Guest: Dances with Wolves, Big Will.</p>]]>
      </itunes:summary>
      <fireside:playerURL>https://fireside.fm/player/v2/W_dpYwdO+mziWH-zb</fireside:playerURL>
      <fireside:playerEmbedCode>
        <![CDATA[<iframe src="https://fireside.fm/player/v2/W_dpYwdO+mziWH-zb" width="740" height="200" frameborder="0" scrolling="no">]]>
      </fireside:playerEmbedCode>
      <podcast:person email="" href="" role="host">Hurricane (Rob Hamrick)</podcast:person>
      <podcast:person email="" href="" role="host">Stigs (John Castiglioni)</podcast:person>
      <podcast:person email="" href="" role="guest">Dances with Wolves, Big Will</podcast:person>
    </item>
    <item>
      <title>Episode 44: John F. Kennedy - Dare!</title>
      <link>https://hurricaneandstigs.fireside.fm/44</link>
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      <pubDate>Thu, 09 May 2019 04:00:00 -0400</pubDate>
      <author>HurricaneandStigs@gmail.com (Rob Hamrick and John Castiglioni)</author>
      <enclosure url="https://aphid.fireside.fm/d/1437767933/a8847dbd-d6ce-4169-a92d-625925112711/67e90437-39c1-4551-86e3-831fc5af2a95.mp3" length="15215251" type="audio/mpeg"/>
      <itunes:episode>44</itunes:episode>
      <itunes:title>John F. Kennedy - Dare!</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Rob Hamrick and John Castiglioni</itunes:author>
      <itunes:subtitle>To achieve greatly you have to dare.
The risky start up can pull through. Take courage to fail.
Dance's Dad sure went all in.

</itunes:subtitle>
      <itunes:duration>10:25</itunes:duration>
      <itunes:explicit>false</itunes:explicit>
      <itunes:image href="https://assets.fireside.fm/file/fireside-images-2024/podcasts/images/a/a8847dbd-d6ce-4169-a92d-625925112711/episodes/6/67e90437-39c1-4551-86e3-831fc5af2a95/cover.jpg?v=2"/>
      <description>
        <![CDATA[<p>To achieve greatly you have to dare.<br>
The risky start up can pull through. Take courage to fail.<br>
Dance&#39;s Dad sure went all in.</p><p>Special Guest: Dances with Wolves, Big Will.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>To achieve greatly you have to dare.<br>
The risky start up can pull through. Take courage to fail.<br>
Dance&#39;s Dad sure went all in.</p><p>Special Guest: Dances with Wolves, Big Will.</p>]]>
      </content:encoded>
      <itunes:summary>
        <![CDATA[<p>To achieve greatly you have to dare.<br>
The risky start up can pull through. Take courage to fail.<br>
Dance&#39;s Dad sure went all in.</p><p>Special Guest: Dances with Wolves, Big Will.</p>]]>
      </itunes:summary>
      <fireside:playerURL>https://fireside.fm/player/v2/W_dpYwdO+DZ64459F</fireside:playerURL>
      <fireside:playerEmbedCode>
        <![CDATA[<iframe src="https://fireside.fm/player/v2/W_dpYwdO+DZ64459F" width="740" height="200" frameborder="0" scrolling="no">]]>
      </fireside:playerEmbedCode>
      <podcast:person email="" href="" role="host">Hurricane (Rob Hamrick)</podcast:person>
      <podcast:person email="" href="" role="host">Stigs (John Castiglioni)</podcast:person>
      <podcast:person email="" href="" role="guest">Dances with Wolves, Big Will</podcast:person>
    </item>
    <item>
      <title>Episode 43: That's why you Propose</title>
      <link>https://hurricaneandstigs.fireside.fm/43</link>
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      <pubDate>Wed, 08 May 2019 05:00:00 -0400</pubDate>
      <author>HurricaneandStigs@gmail.com (Rob Hamrick and John Castiglioni)</author>
      <enclosure url="https://aphid.fireside.fm/d/1437767933/a8847dbd-d6ce-4169-a92d-625925112711/90b986e2-afb9-4c1c-805b-a9633f0b067d.mp3" length="13574387" type="audio/mpeg"/>
      <itunes:episode>43</itunes:episode>
      <itunes:title>That's why you Propose</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Rob Hamrick and John Castiglioni</itunes:author>
      <itunes:subtitle>A quote from Dave Matthews, Faith in Alarm Clocks, A proposal and more.</itunes:subtitle>
      <itunes:duration>9:07</itunes:duration>
      <itunes:explicit>false</itunes:explicit>
      <itunes:image href="https://assets.fireside.fm/file/fireside-images-2024/podcasts/images/a/a8847dbd-d6ce-4169-a92d-625925112711/episodes/9/90b986e2-afb9-4c1c-805b-a9633f0b067d/cover.jpg?v=1"/>
      <description>
        <![CDATA[<p>A quote from Dave Matthews, faith in alarm clocks, A proposal and more.</p><p>Special Guest: Dances with Wolves, Big Will.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>A quote from Dave Matthews, faith in alarm clocks, A proposal and more.</p><p>Special Guest: Dances with Wolves, Big Will.</p>]]>
      </content:encoded>
      <itunes:summary>
        <![CDATA[<p>A quote from Dave Matthews, faith in alarm clocks, A proposal and more.</p><p>Special Guest: Dances with Wolves, Big Will.</p>]]>
      </itunes:summary>
      <fireside:playerURL>https://fireside.fm/player/v2/W_dpYwdO+EwsijI06</fireside:playerURL>
      <fireside:playerEmbedCode>
        <![CDATA[<iframe src="https://fireside.fm/player/v2/W_dpYwdO+EwsijI06" width="740" height="200" frameborder="0" scrolling="no">]]>
      </fireside:playerEmbedCode>
      <podcast:person email="" href="" role="host">Hurricane (Rob Hamrick)</podcast:person>
      <podcast:person email="" href="" role="host">Stigs (John Castiglioni)</podcast:person>
      <podcast:person email="" href="" role="guest">Dances with Wolves, Big Will</podcast:person>
    </item>
    <item>
      <title>Episode 42: Chose Your Ending.</title>
      <link>https://hurricaneandstigs.fireside.fm/42</link>
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      <pubDate>Tue, 07 May 2019 04:00:00 -0400</pubDate>
      <author>HurricaneandStigs@gmail.com (Rob Hamrick and John Castiglioni)</author>
      <enclosure url="https://aphid.fireside.fm/d/1437767933/a8847dbd-d6ce-4169-a92d-625925112711/7e02877c-520c-4524-9857-b0f4962e8e78.mp3" length="19870093" type="audio/mpeg"/>
      <itunes:episode>42</itunes:episode>
      <itunes:title>Chose Your Ending.</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Rob Hamrick and John Castiglioni</itunes:author>
      <itunes:subtitle>A quote form Samuel L Jackson. Use your voice. Start a podcast, teach your kids, and/or fight for justice.

Hurricane tells a disturbing story from Guatemala.</itunes:subtitle>
      <itunes:duration>13:32</itunes:duration>
      <itunes:explicit>false</itunes:explicit>
      <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/a/a8847dbd-d6ce-4169-a92d-625925112711/cover.jpg?v=2"/>
      <description>
        <![CDATA[<p>A quote form Samuel L Jackson. Use your voice. Start a podcast, teach your kids, and/or fight for justice.</p>

<p>Hurricane tells a disturbing story from Guatemala.</p><p>Special Guest: Dances with Wolves, Big Will.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>A quote form Samuel L Jackson. Use your voice. Start a podcast, teach your kids, and/or fight for justice.</p>

<p>Hurricane tells a disturbing story from Guatemala.</p><p>Special Guest: Dances with Wolves, Big Will.</p>]]>
      </content:encoded>
      <itunes:summary>
        <![CDATA[<p>A quote form Samuel L Jackson. Use your voice. Start a podcast, teach your kids, and/or fight for justice.</p>

<p>Hurricane tells a disturbing story from Guatemala.</p><p>Special Guest: Dances with Wolves, Big Will.</p>]]>
      </itunes:summary>
      <fireside:playerURL>https://fireside.fm/player/v2/W_dpYwdO+vft7wurc</fireside:playerURL>
      <fireside:playerEmbedCode>
        <![CDATA[<iframe src="https://fireside.fm/player/v2/W_dpYwdO+vft7wurc" width="740" height="200" frameborder="0" scrolling="no">]]>
      </fireside:playerEmbedCode>
      <podcast:person email="" href="" role="host">Hurricane (Rob Hamrick)</podcast:person>
      <podcast:person email="" href="" role="host">Stigs (John Castiglioni)</podcast:person>
      <podcast:person email="" href="" role="guest">Dances with Wolves, Big Will</podcast:person>
    </item>
    <item>
      <title>Episode 41: If it isn't Good, It isn't the End!</title>
      <link>https://hurricaneandstigs.fireside.fm/41</link>
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      <pubDate>Mon, 06 May 2019 04:00:00 -0400</pubDate>
      <author>HurricaneandStigs@gmail.com (Rob Hamrick and John Castiglioni)</author>
      <enclosure url="https://aphid.fireside.fm/d/1437767933/a8847dbd-d6ce-4169-a92d-625925112711/de4773ff-1ae5-4268-82b6-253fc5a9424c.mp3" length="17547724" type="audio/mpeg"/>
      <itunes:episode>41</itunes:episode>
      <itunes:title>If it isn't Good, It isn't the End!</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Rob Hamrick and John Castiglioni</itunes:author>
      <itunes:subtitle>Our first guest gives us a quote to start off your Monday. It is the start of the week, but end on a good note.

Note: There is some echo in the background, sorry folks. First time with a special guest brings slight audio issues.</itunes:subtitle>
      <itunes:duration>12:10</itunes:duration>
      <itunes:explicit>false</itunes:explicit>
      <itunes:image href="https://assets.fireside.fm/file/fireside-images-2024/podcasts/images/a/a8847dbd-d6ce-4169-a92d-625925112711/episodes/d/de4773ff-1ae5-4268-82b6-253fc5a9424c/cover.jpg?v=1"/>
      <description>
        <![CDATA[<p>Our first guest gives us a quote to start off your Monday. It is the start of the week, but end on a good note.</p>

<p>Note: There is some echo in the background, sorry folks. First time with a special guest brings slight audio issues.</p><p>Special Guest: Dances with Wolves, Big Will.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Our first guest gives us a quote to start off your Monday. It is the start of the week, but end on a good note.</p>

<p>Note: There is some echo in the background, sorry folks. First time with a special guest brings slight audio issues.</p><p>Special Guest: Dances with Wolves, Big Will.</p>]]>
      </content:encoded>
      <itunes:summary>
        <![CDATA[<p>Our first guest gives us a quote to start off your Monday. It is the start of the week, but end on a good note.</p>

<p>Note: There is some echo in the background, sorry folks. First time with a special guest brings slight audio issues.</p><p>Special Guest: Dances with Wolves, Big Will.</p>]]>
      </itunes:summary>
      <fireside:playerURL>https://fireside.fm/player/v2/W_dpYwdO+4uux_Mch</fireside:playerURL>
      <fireside:playerEmbedCode>
        <![CDATA[<iframe src="https://fireside.fm/player/v2/W_dpYwdO+4uux_Mch" width="740" height="200" frameborder="0" scrolling="no">]]>
      </fireside:playerEmbedCode>
      <podcast:person email="" href="" role="host">Hurricane (Rob Hamrick)</podcast:person>
      <podcast:person email="" href="" role="host">Stigs (John Castiglioni)</podcast:person>
      <podcast:person email="" href="" role="guest">Dances with Wolves, Big Will</podcast:person>
    </item>
    <item>
      <title>Episode 40: Al Capone: Just an ordinary man</title>
      <link>https://hurricaneandstigs.fireside.fm/40</link>
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      <pubDate>Fri, 03 May 2019 04:00:00 -0400</pubDate>
      <author>HurricaneandStigs@gmail.com (Rob Hamrick and John Castiglioni)</author>
      <enclosure url="https://aphid.fireside.fm/d/1437767933/a8847dbd-d6ce-4169-a92d-625925112711/0bffb5b6-1764-4c59-b199-894f6dbdf25b.mp3" length="17785961" type="audio/mpeg"/>
      <itunes:episode>40</itunes:episode>
      <itunes:title>Al Capone: Just an ordinary man</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Rob Hamrick and John Castiglioni</itunes:author>
      <itunes:subtitle>Al Capone gets a bad rap, but should he?
Nothing says Capone like beef stew, cranberry sauce, and a turkey heist.</itunes:subtitle>
      <itunes:duration>12:20</itunes:duration>
      <itunes:explicit>false</itunes:explicit>
      <itunes:image href="https://assets.fireside.fm/file/fireside-images-2024/podcasts/images/a/a8847dbd-d6ce-4169-a92d-625925112711/episodes/0/0bffb5b6-1764-4c59-b199-894f6dbdf25b/cover.jpg?v=1"/>
      <description>
        <![CDATA[<p>Al Capone gets a bad rap, but should he?<br>
Nothing says Capone like beef stew, cranberry sauce, a turkey heist, the .357 bullet, and Thanksgiving.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Al Capone gets a bad rap, but should he?<br>
Nothing says Capone like beef stew, cranberry sauce, a turkey heist, the .357 bullet, and Thanksgiving.</p>]]>
      </content:encoded>
      <itunes:summary>
        <![CDATA[<p>Al Capone gets a bad rap, but should he?<br>
Nothing says Capone like beef stew, cranberry sauce, a turkey heist, the .357 bullet, and Thanksgiving.</p>]]>
      </itunes:summary>
      <fireside:playerURL>https://fireside.fm/player/v2/W_dpYwdO+7I7uoHQA</fireside:playerURL>
      <fireside:playerEmbedCode>
        <![CDATA[<iframe src="https://fireside.fm/player/v2/W_dpYwdO+7I7uoHQA" width="740" height="200" frameborder="0" scrolling="no">]]>
      </fireside:playerEmbedCode>
      <podcast:person email="" href="" role="host">Hurricane (Rob Hamrick)</podcast:person>
      <podcast:person email="" href="" role="host">Stigs (John Castiglioni)</podcast:person>
    </item>
    <item>
      <title>Episode 39: Set Apart (Fasts &amp; Candy)</title>
      <link>https://hurricaneandstigs.fireside.fm/39</link>
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      <pubDate>Thu, 02 May 2019 04:00:00 -0400</pubDate>
      <author>HurricaneandStigs@gmail.com (Rob Hamrick and John Castiglioni)</author>
      <enclosure url="https://aphid.fireside.fm/d/1437767933/a8847dbd-d6ce-4169-a92d-625925112711/a3988cab-4735-4b31-992a-09a39950f289.mp3" length="17971156" type="audio/mpeg"/>
      <itunes:episode>39</itunes:episode>
      <itunes:title>Set Apart (Fasts &amp; Candy)</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Rob Hamrick and John Castiglioni</itunes:author>
      <itunes:subtitle>We talk about being set apart and what the means, why the podcast was off air for a month, a great man who we lost recently, and candy canes.</itunes:subtitle>
      <itunes:duration>12:10</itunes:duration>
      <itunes:explicit>false</itunes:explicit>
      <itunes:image href="https://assets.fireside.fm/file/fireside-images-2024/podcasts/images/a/a8847dbd-d6ce-4169-a92d-625925112711/episodes/a/a3988cab-4735-4b31-992a-09a39950f289/cover.jpg?v=1"/>
      <description>
        <![CDATA[<p>We talk about being set apart, what that means, and why the podcast was off air for a month. <br>
Stigs tells us what he learned from being off social media.<br>
We talk about a great preist who recently passes away.<br>
We end with a fun fact on candy canes.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>We talk about being set apart, what that means, and why the podcast was off air for a month. <br>
Stigs tells us what he learned from being off social media.<br>
We talk about a great preist who recently passes away.<br>
We end with a fun fact on candy canes.</p>]]>
      </content:encoded>
      <itunes:summary>
        <![CDATA[<p>We talk about being set apart, what that means, and why the podcast was off air for a month. <br>
Stigs tells us what he learned from being off social media.<br>
We talk about a great preist who recently passes away.<br>
We end with a fun fact on candy canes.</p>]]>
      </itunes:summary>
      <fireside:playerURL>https://fireside.fm/player/v2/W_dpYwdO+hzGPkYzy</fireside:playerURL>
      <fireside:playerEmbedCode>
        <![CDATA[<iframe src="https://fireside.fm/player/v2/W_dpYwdO+hzGPkYzy" width="740" height="200" frameborder="0" scrolling="no">]]>
      </fireside:playerEmbedCode>
      <podcast:person email="" href="" role="host">Hurricane (Rob Hamrick)</podcast:person>
      <podcast:person email="" href="" role="host">Stigs (John Castiglioni)</podcast:person>
    </item>
    <item>
      <title>Episode 37: Johnny Depp on the Dentist</title>
      <link>https://hurricaneandstigs.fireside.fm/37</link>
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      <pubDate>Tue, 30 Apr 2019 04:00:00 -0400</pubDate>
      <author>HurricaneandStigs@gmail.com (Rob Hamrick and John Castiglioni)</author>
      <enclosure url="https://aphid.fireside.fm/d/1437767933/a8847dbd-d6ce-4169-a92d-625925112711/c5a652df-bbc9-490a-ac6b-d7d91cda8626.mp3" length="17224775" type="audio/mpeg"/>
      <itunes:episode>37</itunes:episode>
      <itunes:title>Johnny Depp on the Dentist</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Rob Hamrick and John Castiglioni</itunes:author>
      <itunes:subtitle>A quote form Johnny Depp about the Dentist. Hurricane gives us a public service announcement on preventative maintenance. A $5000 lesson.</itunes:subtitle>
      <itunes:duration>11:27</itunes:duration>
      <itunes:explicit>false</itunes:explicit>
      <itunes:image href="https://assets.fireside.fm/file/fireside-images-2024/podcasts/images/a/a8847dbd-d6ce-4169-a92d-625925112711/episodes/c/c5a652df-bbc9-490a-ac6b-d7d91cda8626/cover.jpg?v=2"/>
      <description>
        <![CDATA[<ul>
<li>A quote form Johnny Depp about the Dentist. </li>
<li>Thanks ole father in Law for the nice yard.</li>
<li>Hurricane gives us a public service announcement on preventative maintenance ... a $5000 lesson.</li>
<li>I think they are his real teeth in that &quot;Caribbean Pirate&quot; movie.</li>
</ul>]]>
      </description>
      <content:encoded>
        <![CDATA[<ul>
<li>A quote form Johnny Depp about the Dentist. </li>
<li>Thanks ole father in Law for the nice yard.</li>
<li>Hurricane gives us a public service announcement on preventative maintenance ... a $5000 lesson.</li>
<li>I think they are his real teeth in that &quot;Caribbean Pirate&quot; movie.</li>
</ul>]]>
      </content:encoded>
      <itunes:summary>
        <![CDATA[<ul>
<li>A quote form Johnny Depp about the Dentist. </li>
<li>Thanks ole father in Law for the nice yard.</li>
<li>Hurricane gives us a public service announcement on preventative maintenance ... a $5000 lesson.</li>
<li>I think they are his real teeth in that &quot;Caribbean Pirate&quot; movie.</li>
</ul>]]>
      </itunes:summary>
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      <podcast:person email="" href="" role="host">Hurricane (Rob Hamrick)</podcast:person>
      <podcast:person email="" href="" role="host">Stigs (John Castiglioni)</podcast:person>
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    <item>
      <title>Episode 36: Public Apologies Smell Sweet?!?</title>
      <link>https://hurricaneandstigs.fireside.fm/36</link>
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      <pubDate>Mon, 29 Apr 2019 04:00:00 -0400</pubDate>
      <author>HurricaneandStigs@gmail.com (Rob Hamrick and John Castiglioni)</author>
      <enclosure url="https://aphid.fireside.fm/d/1437767933/a8847dbd-d6ce-4169-a92d-625925112711/bb2db63b-1741-4e28-a6a6-33b399ce9473.mp3" length="17687203" type="audio/mpeg"/>
      <itunes:episode>36</itunes:episode>
      <itunes:title>Public Apologies Smell Sweet?!?</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Rob Hamrick and John Castiglioni</itunes:author>
      <itunes:subtitle>After about a month break we are back. We give a few shout outs, give a few updates, and talk about apologies. </itunes:subtitle>
      <itunes:duration>11:58</itunes:duration>
      <itunes:explicit>false</itunes:explicit>
      <itunes:image href="https://assets.fireside.fm/file/fireside-images-2024/podcasts/images/a/a8847dbd-d6ce-4169-a92d-625925112711/episodes/b/bb2db63b-1741-4e28-a6a6-33b399ce9473/cover.jpg?v=1"/>
      <description>
        <![CDATA[<p>After about a month break we are back. We give a few shout outs, give a few updates, and talk about apologies.</p>

<p>After nearly 2 decades, Stigs does his best public apology and it is sincere. Tenth grade, what a time.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>After about a month break we are back. We give a few shout outs, give a few updates, and talk about apologies.</p>

<p>After nearly 2 decades, Stigs does his best public apology and it is sincere. Tenth grade, what a time.</p>]]>
      </content:encoded>
      <itunes:summary>
        <![CDATA[<p>After about a month break we are back. We give a few shout outs, give a few updates, and talk about apologies.</p>

<p>After nearly 2 decades, Stigs does his best public apology and it is sincere. Tenth grade, what a time.</p>]]>
      </itunes:summary>
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      <podcast:person email="" href="" role="host">Hurricane (Rob Hamrick)</podcast:person>
      <podcast:person email="" href="" role="host">Stigs (John Castiglioni)</podcast:person>
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    <item>
      <title>Episode 35: Thank Goodness it’s Back!!!</title>
      <link>https://hurricaneandstigs.fireside.fm/35</link>
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      <pubDate>Fri, 29 Mar 2019 04:00:00 -0400</pubDate>
      <author>HurricaneandStigs@gmail.com (Rob Hamrick and John Castiglioni)</author>
      <enclosure url="https://aphid.fireside.fm/d/1437767933/a8847dbd-d6ce-4169-a92d-625925112711/e09e2186-19de-468d-813c-d0c26591eed1.mp3" length="20456720" type="audio/mpeg"/>
      <itunes:episode>35</itunes:episode>
      <itunes:title>Thank Goodness it’s Back!!!</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Rob Hamrick and John Castiglioni</itunes:author>
      <itunes:subtitle>A quote from Rogers Hornsby on America’s pastime. 
A day after opening day we talk baseball, pumpkin spice latte’s, and waiting on things you most look forward to.</itunes:subtitle>
      <itunes:duration>14:12</itunes:duration>
      <itunes:explicit>false</itunes:explicit>
      <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/a/a8847dbd-d6ce-4169-a92d-625925112711/cover.jpg?v=2"/>
      <description>
        <![CDATA[<p>A quote from Rogers Hornsby on America’s pastime. <br>
A day after opening day we talk baseball, pumpkin spice latte’s, and waiting on things you most look forward to.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>A quote from Rogers Hornsby on America’s pastime. <br>
A day after opening day we talk baseball, pumpkin spice latte’s, and waiting on things you most look forward to.</p>]]>
      </content:encoded>
      <itunes:summary>
        <![CDATA[<p>A quote from Rogers Hornsby on America’s pastime. <br>
A day after opening day we talk baseball, pumpkin spice latte’s, and waiting on things you most look forward to.</p>]]>
      </itunes:summary>
      <fireside:playerURL>https://fireside.fm/player/v2/W_dpYwdO+9AYnvFv3</fireside:playerURL>
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        <![CDATA[<iframe src="https://fireside.fm/player/v2/W_dpYwdO+9AYnvFv3" width="740" height="200" frameborder="0" scrolling="no">]]>
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      <podcast:person email="" href="" role="host">Hurricane (Rob Hamrick)</podcast:person>
      <podcast:person email="" href="" role="host">Stigs (John Castiglioni)</podcast:person>
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    <item>
      <title>Episode 34: You Here For Us or the Cheese? </title>
      <link>https://hurricaneandstigs.fireside.fm/34</link>
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      <pubDate>Thu, 28 Mar 2019 04:00:00 -0400</pubDate>
      <author>HurricaneandStigs@gmail.com (Rob Hamrick and John Castiglioni)</author>
      <enclosure url="https://aphid.fireside.fm/d/1437767933/a8847dbd-d6ce-4169-a92d-625925112711/079f0f73-5fa6-4654-9246-427c341ae05c.mp3" length="15397324" type="audio/mpeg"/>
      <itunes:episode>34</itunes:episode>
      <itunes:title>You Here For Us or the Cheese? </itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Rob Hamrick and John Castiglioni</itunes:author>
      <itunes:subtitle>A quote about Cheese.
Cheese take center stage. Cheese is soo good it gets its own quote.
Bad Cheese is worthles don't waste your money. Don't waste your money on cheap things in life either.  Yes, Hurricane gave Stigs a gift of American Cheese on his wedding day. Dude loves Cheese.</itunes:subtitle>
      <itunes:duration>10:41</itunes:duration>
      <itunes:explicit>false</itunes:explicit>
      <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/a/a8847dbd-d6ce-4169-a92d-625925112711/cover.jpg?v=2"/>
      <description>
        <![CDATA[<p>Cheese take center stage. Cheese is soo good it gets its own quote.<br>
Bad Cheese is worthles don&#39;t waste your money. Don&#39;t waste your money on cheap things in life either.  Yes, Hurricane gave Stigs a gift of American Cheese on his wedding day. Dude loves Cheese.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Cheese take center stage. Cheese is soo good it gets its own quote.<br>
Bad Cheese is worthles don&#39;t waste your money. Don&#39;t waste your money on cheap things in life either.  Yes, Hurricane gave Stigs a gift of American Cheese on his wedding day. Dude loves Cheese.</p>]]>
      </content:encoded>
      <itunes:summary>
        <![CDATA[<p>Cheese take center stage. Cheese is soo good it gets its own quote.<br>
Bad Cheese is worthles don&#39;t waste your money. Don&#39;t waste your money on cheap things in life either.  Yes, Hurricane gave Stigs a gift of American Cheese on his wedding day. Dude loves Cheese.</p>]]>
      </itunes:summary>
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      <podcast:person email="" href="" role="host">Hurricane (Rob Hamrick)</podcast:person>
      <podcast:person email="" href="" role="host">Stigs (John Castiglioni)</podcast:person>
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    <item>
      <title>Episode 33: Embarrassment &amp; Biting a Face</title>
      <link>https://hurricaneandstigs.fireside.fm/33</link>
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      <pubDate>Wed, 27 Mar 2019 04:00:00 -0400</pubDate>
      <author>HurricaneandStigs@gmail.com (Rob Hamrick and John Castiglioni)</author>
      <enclosure url="https://aphid.fireside.fm/d/1437767933/a8847dbd-d6ce-4169-a92d-625925112711/6f07f6d3-dfe5-4cca-a13d-f7b917372437.mp3" length="17827966" type="audio/mpeg"/>
      <itunes:episode>33</itunes:episode>
      <itunes:title>Embarrassment &amp; Biting a Face</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Rob Hamrick and John Castiglioni</itunes:author>
      <itunes:subtitle>A quote from Brian May

Embarrassment &amp; Biting a Face</itunes:subtitle>
      <itunes:duration>12:22</itunes:duration>
      <itunes:explicit>false</itunes:explicit>
      <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/a/a8847dbd-d6ce-4169-a92d-625925112711/cover.jpg?v=2"/>
      <description>
        <![CDATA[<p>A quote from Brian May</p>

<p>Embarrassment &amp; Biting a Face</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>A quote from Brian May</p>

<p>Embarrassment &amp; Biting a Face</p>]]>
      </content:encoded>
      <itunes:summary>
        <![CDATA[<p>A quote from Brian May</p>

<p>Embarrassment &amp; Biting a Face</p>]]>
      </itunes:summary>
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        <![CDATA[<iframe src="https://fireside.fm/player/v2/W_dpYwdO+_vMkOgDz" width="740" height="200" frameborder="0" scrolling="no">]]>
      </fireside:playerEmbedCode>
      <podcast:person email="" href="" role="host">Hurricane (Rob Hamrick)</podcast:person>
      <podcast:person email="" href="" role="host">Stigs (John Castiglioni)</podcast:person>
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    <item>
      <title>Episode 32: Teamwork, Rugby, &amp; Knees</title>
      <link>https://hurricaneandstigs.fireside.fm/32</link>
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      <pubDate>Tue, 26 Mar 2019 04:00:00 -0400</pubDate>
      <author>HurricaneandStigs@gmail.com (Rob Hamrick and John Castiglioni)</author>
      <enclosure url="https://aphid.fireside.fm/d/1437767933/a8847dbd-d6ce-4169-a92d-625925112711/2df3e7c0-cdb0-4b37-9082-87463daca950.mp3" length="16453716" type="audio/mpeg"/>
      <itunes:episode>32</itunes:episode>
      <itunes:title>Teamwork, Rugby, &amp; Knees</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Rob Hamrick and John Castiglioni</itunes:author>
      <itunes:subtitle>Michael Jordan’s quote on teamwork.

Teamwork, Rugby, &amp; Knees</itunes:subtitle>
      <itunes:duration>11:25</itunes:duration>
      <itunes:explicit>false</itunes:explicit>
      <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/a/a8847dbd-d6ce-4169-a92d-625925112711/cover.jpg?v=2"/>
      <description>
        <![CDATA[<p>Michael Jordan’s quote on teamwork.</p>

<p>Teamwork, Rugby, &amp; Knees</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Michael Jordan’s quote on teamwork.</p>

<p>Teamwork, Rugby, &amp; Knees</p>]]>
      </content:encoded>
      <itunes:summary>
        <![CDATA[<p>Michael Jordan’s quote on teamwork.</p>

<p>Teamwork, Rugby, &amp; Knees</p>]]>
      </itunes:summary>
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        <![CDATA[<iframe src="https://fireside.fm/player/v2/W_dpYwdO+FFuQEh_2" width="740" height="200" frameborder="0" scrolling="no">]]>
      </fireside:playerEmbedCode>
      <podcast:person email="" href="" role="host">Hurricane (Rob Hamrick)</podcast:person>
      <podcast:person email="" href="" role="host">Stigs (John Castiglioni)</podcast:person>
    </item>
    <item>
      <title>Episode 31: Kindness Can Kill - Ask Stigs</title>
      <link>https://hurricaneandstigs.fireside.fm/31</link>
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      <pubDate>Mon, 25 Mar 2019 04:45:00 -0400</pubDate>
      <author>HurricaneandStigs@gmail.com (Rob Hamrick and John Castiglioni)</author>
      <enclosure url="https://aphid.fireside.fm/d/1437767933/a8847dbd-d6ce-4169-a92d-625925112711/b4edd84c-897c-4f06-883e-64bae3d616e2.mp3" length="18209772" type="audio/mpeg"/>
      <itunes:episode>31</itunes:episode>
      <itunes:title>Kindness Can Kill - Ask Stigs</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Rob Hamrick and John Castiglioni</itunes:author>
      <itunes:subtitle>Kindness can Kill you. Just ask Stigs. Here is the reason he almost didn’t make it to his car that day. </itunes:subtitle>
      <itunes:duration>12:38</itunes:duration>
      <itunes:explicit>false</itunes:explicit>
      <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/a/a8847dbd-d6ce-4169-a92d-625925112711/cover.jpg?v=2"/>
      <description>
        <![CDATA[<p>Kindness can kill you. Just ask Stigs. Here is the reason he almost didn’t make it to his car that day. </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Kindness can kill you. Just ask Stigs. Here is the reason he almost didn’t make it to his car that day. </p>]]>
      </content:encoded>
      <itunes:summary>
        <![CDATA[<p>Kindness can kill you. Just ask Stigs. Here is the reason he almost didn’t make it to his car that day. </p>]]>
      </itunes:summary>
      <fireside:playerURL>https://fireside.fm/player/v2/W_dpYwdO+6EExqjMX</fireside:playerURL>
      <fireside:playerEmbedCode>
        <![CDATA[<iframe src="https://fireside.fm/player/v2/W_dpYwdO+6EExqjMX" width="740" height="200" frameborder="0" scrolling="no">]]>
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      <podcast:person email="" href="" role="host">Hurricane (Rob Hamrick)</podcast:person>
      <podcast:person email="" href="" role="host">Stigs (John Castiglioni)</podcast:person>
    </item>
    <item>
      <title>Episode 30: No Pain, No Gain - Legos and America’s Beauty</title>
      <link>https://hurricaneandstigs.fireside.fm/30</link>
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      <pubDate>Fri, 22 Mar 2019 04:00:00 -0400</pubDate>
      <author>HurricaneandStigs@gmail.com (Rob Hamrick and John Castiglioni)</author>
      <enclosure url="https://aphid.fireside.fm/d/1437767933/a8847dbd-d6ce-4169-a92d-625925112711/0ecbbc58-ccd8-4e86-9c62-fd24ef4026e6.mp3" length="15824897" type="audio/mpeg"/>
      <itunes:episode>30</itunes:episode>
      <itunes:title>No Pain, No Gain - Legos and America’s Beauty</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Rob Hamrick and John Castiglioni</itunes:author>
      <itunes:subtitle>NO PAIN NO GAIN!!! Lots of pain and no gain is more like it.
Stories about Legos and seeing America's beauty</itunes:subtitle>
      <itunes:duration>10:59</itunes:duration>
      <itunes:explicit>false</itunes:explicit>
      <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/a/a8847dbd-d6ce-4169-a92d-625925112711/cover.jpg?v=2"/>
      <description>
        <![CDATA[<p>NO PAIN NO GAIN!!! Lots of pain and no gain is more like it.<br>
Stories about Legos and seeing America&#39;s beauty</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>NO PAIN NO GAIN!!! Lots of pain and no gain is more like it.<br>
Stories about Legos and seeing America&#39;s beauty</p>]]>
      </content:encoded>
      <itunes:summary>
        <![CDATA[<p>NO PAIN NO GAIN!!! Lots of pain and no gain is more like it.<br>
Stories about Legos and seeing America&#39;s beauty</p>]]>
      </itunes:summary>
      <fireside:playerURL>https://fireside.fm/player/v2/W_dpYwdO+G73QPARX</fireside:playerURL>
      <fireside:playerEmbedCode>
        <![CDATA[<iframe src="https://fireside.fm/player/v2/W_dpYwdO+G73QPARX" width="740" height="200" frameborder="0" scrolling="no">]]>
      </fireside:playerEmbedCode>
      <podcast:person email="" href="" role="host">Hurricane (Rob Hamrick)</podcast:person>
      <podcast:person email="" href="" role="host">Stigs (John Castiglioni)</podcast:person>
    </item>
    <item>
      <title>Episode 29: "Mom, is today an eating day?"</title>
      <link>https://hurricaneandstigs.fireside.fm/29</link>
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      <pubDate>Thu, 21 Mar 2019 04:00:00 -0400</pubDate>
      <author>HurricaneandStigs@gmail.com (Rob Hamrick and John Castiglioni)</author>
      <enclosure url="https://aphid.fireside.fm/d/1437767933/a8847dbd-d6ce-4169-a92d-625925112711/3d62674e-bfe0-460d-8e76-e6a33c438cf5.mp3" length="16564057" type="audio/mpeg"/>
      <itunes:episode>29</itunes:episode>
      <itunes:title>"Mom, is today an eating day?"</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Rob Hamrick and John Castiglioni</itunes:author>
      <itunes:subtitle>First we eat than everything else. The power of a meal</itunes:subtitle>
      <itunes:duration>11:29</itunes:duration>
      <itunes:explicit>false</itunes:explicit>
      <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/a/a8847dbd-d6ce-4169-a92d-625925112711/cover.jpg?v=2"/>
      <description>
        <![CDATA[<p>First we eat than everything else. The power of a meal. Share a meal with someone.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>First we eat than everything else. The power of a meal. Share a meal with someone.</p>]]>
      </content:encoded>
      <itunes:summary>
        <![CDATA[<p>First we eat than everything else. The power of a meal. Share a meal with someone.</p>]]>
      </itunes:summary>
      <fireside:playerURL>https://fireside.fm/player/v2/W_dpYwdO+crldBW-B</fireside:playerURL>
      <fireside:playerEmbedCode>
        <![CDATA[<iframe src="https://fireside.fm/player/v2/W_dpYwdO+crldBW-B" width="740" height="200" frameborder="0" scrolling="no">]]>
      </fireside:playerEmbedCode>
      <podcast:person email="" href="" role="host">Hurricane (Rob Hamrick)</podcast:person>
      <podcast:person email="" href="" role="host">Stigs (John Castiglioni)</podcast:person>
    </item>
    <item>
      <title>Episode 28: My son is a Hobbit</title>
      <link>https://hurricaneandstigs.fireside.fm/28</link>
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      <pubDate>Wed, 20 Mar 2019 06:00:00 -0400</pubDate>
      <author>HurricaneandStigs@gmail.com (Rob Hamrick and John Castiglioni)</author>
      <enclosure url="https://aphid.fireside.fm/d/1437767933/a8847dbd-d6ce-4169-a92d-625925112711/47a285a8-b739-4058-bfb7-841c776c104d.mp3" length="18935767" type="audio/mpeg"/>
      <itunes:episode>28</itunes:episode>
      <itunes:title>My son is a Hobbit</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Rob Hamrick and John Castiglioni</itunes:author>
      <itunes:subtitle>Debt is the enemy - be hungry instead. 2nd Breakfasts aren't worth it.</itunes:subtitle>
      <itunes:duration>13:08</itunes:duration>
      <itunes:explicit>false</itunes:explicit>
      <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/a/a8847dbd-d6ce-4169-a92d-625925112711/cover.jpg?v=2"/>
      <description>
        <![CDATA[<p>Debt is the enemy - be hungry instead. 2nd Breakfasts aren&#39;t worth it.</p>

<p>A quote from Ben Franklin and a Story about Hurricane&#39;s oldest son.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Debt is the enemy - be hungry instead. 2nd Breakfasts aren&#39;t worth it.</p>

<p>A quote from Ben Franklin and a Story about Hurricane&#39;s oldest son.</p>]]>
      </content:encoded>
      <itunes:summary>
        <![CDATA[<p>Debt is the enemy - be hungry instead. 2nd Breakfasts aren&#39;t worth it.</p>

<p>A quote from Ben Franklin and a Story about Hurricane&#39;s oldest son.</p>]]>
      </itunes:summary>
      <fireside:playerURL>https://fireside.fm/player/v2/W_dpYwdO+lGFo1qOo</fireside:playerURL>
      <fireside:playerEmbedCode>
        <![CDATA[<iframe src="https://fireside.fm/player/v2/W_dpYwdO+lGFo1qOo" width="740" height="200" frameborder="0" scrolling="no">]]>
      </fireside:playerEmbedCode>
      <podcast:person email="" href="" role="host">Hurricane (Rob Hamrick)</podcast:person>
      <podcast:person email="" href="" role="host">Stigs (John Castiglioni)</podcast:person>
    </item>
    <item>
      <title>Episode 27: "Perspective" 2 of 2: Chinese Food, a Swinging Bat, &amp; Painful Consequences</title>
      <link>https://hurricaneandstigs.fireside.fm/27</link>
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      <pubDate>Tue, 19 Mar 2019 04:00:00 -0400</pubDate>
      <author>HurricaneandStigs@gmail.com (Rob Hamrick and John Castiglioni)</author>
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      <itunes:episode>27</itunes:episode>
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Michael's in doubled over in pain throwing up and I am the one holding the bat standing next to Michael. What just happened.

Prespective is key. What's your point of view?

Michael fully supports me telling this story. Stayed tuned for Episide 2 of 2 on prespective for even more!</itunes:subtitle>
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        <![CDATA[<p>Episode 2 of 2 on Perspective.</p>

<p>Michael&#39;s in doubled over in pain throwing up and I am the one holding the bat standing next to Michael. What just happened.</p>

<p>Prespective is key. What&#39;s your point of view?</p>

<p>Michael fully supports me telling this story. Stayed tuned for Episide 2 of 2 on prespective for even more!</p>]]>
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        <![CDATA[<p>Episode 2 of 2 on Perspective.</p>

<p>Michael&#39;s in doubled over in pain throwing up and I am the one holding the bat standing next to Michael. What just happened.</p>

<p>Prespective is key. What&#39;s your point of view?</p>

<p>Michael fully supports me telling this story. Stayed tuned for Episide 2 of 2 on prespective for even more!</p>]]>
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        <![CDATA[<p>Episode 2 of 2 on Perspective.</p>

<p>Michael&#39;s in doubled over in pain throwing up and I am the one holding the bat standing next to Michael. What just happened.</p>

<p>Prespective is key. What&#39;s your point of view?</p>

<p>Michael fully supports me telling this story. Stayed tuned for Episide 2 of 2 on prespective for even more!</p>]]>
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      <title>Episode 26: "Perspective" 1 of 2: Chinese Food, a Swinging Bat, &amp; Painful Consequences</title>
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      <itunes:episode>26</itunes:episode>
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      <itunes:author>Rob Hamrick and John Castiglioni</itunes:author>
      <itunes:subtitle>Episode 1 of 2 on 'Perspective.' He's in doubled over in pain throwing up and I am the one holding the bat standing next to Michael. What just happened.
</itunes:subtitle>
      <itunes:duration>16:36</itunes:duration>
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        <![CDATA[<p>Episode 1 of 2 on Perspective. </p>

<p>Michael&#39;s in doubled over in pain throwing up and I am the one holding the bat standing next to Michael. What just happened.</p>

<p>Prespective is key. What&#39;s your point of view?</p>

<p>Michael fully supports me telling this story. Stayed tuned for Episide 2 of 2 on prespective for even more!</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Episode 1 of 2 on Perspective. </p>

<p>Michael&#39;s in doubled over in pain throwing up and I am the one holding the bat standing next to Michael. What just happened.</p>

<p>Prespective is key. What&#39;s your point of view?</p>

<p>Michael fully supports me telling this story. Stayed tuned for Episide 2 of 2 on prespective for even more!</p>]]>
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      <itunes:summary>
        <![CDATA[<p>Episode 1 of 2 on Perspective. </p>

<p>Michael&#39;s in doubled over in pain throwing up and I am the one holding the bat standing next to Michael. What just happened.</p>

<p>Prespective is key. What&#39;s your point of view?</p>

<p>Michael fully supports me telling this story. Stayed tuned for Episide 2 of 2 on prespective for even more!</p>]]>
      </itunes:summary>
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      <title>Episode 25: “Send Him Home Allenson!” &amp; Chris Macchia on Heckling</title>
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      <author>HurricaneandStigs@gmail.com (Rob Hamrick and John Castiglioni)</author>
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      <itunes:episode>25</itunes:episode>
      <itunes:title>“Send Him Home Allenson!” &amp; Chris Macchia on Heckling</itunes:title>
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      <itunes:author>Rob Hamrick and John Castiglioni</itunes:author>
      <itunes:subtitle>Chris Macchia on Heckling - “Those who can’t do either of those things heckle.”</itunes:subtitle>
      <itunes:duration>13:10</itunes:duration>
      <itunes:explicit>false</itunes:explicit>
      <itunes:image href="https://assets.fireside.fm/file/fireside-images-2024/podcasts/images/a/a8847dbd-d6ce-4169-a92d-625925112711/episodes/d/d0d64b55-a1a8-4582-a302-5ed2063812ab/cover.jpg?v=1"/>
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        <![CDATA[<p>Chris Macchia on Heckling - “Those who can’t do either of those things heckle.”</p>

<p>The Bachelor party at a baseball game.</p>

<p>“Send Him Home Allenson!”   <a href="https://en.m.wikipedia.org/wiki/Gary_Allenson" rel="nofollow">Gary Allenson</a></p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Chris Macchia on Heckling - “Those who can’t do either of those things heckle.”</p>

<p>The Bachelor party at a baseball game.</p>

<p>“Send Him Home Allenson!”   <a href="https://en.m.wikipedia.org/wiki/Gary_Allenson" rel="nofollow">Gary Allenson</a></p>]]>
      </content:encoded>
      <itunes:summary>
        <![CDATA[<p>Chris Macchia on Heckling - “Those who can’t do either of those things heckle.”</p>

<p>The Bachelor party at a baseball game.</p>

<p>“Send Him Home Allenson!”   <a href="https://en.m.wikipedia.org/wiki/Gary_Allenson" rel="nofollow">Gary Allenson</a></p>]]>
      </itunes:summary>
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      <title>Episode 24: Benedict XVI &amp; Greatness</title>
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      <pubDate>Thu, 28 Feb 2019 04:00:00 -0500</pubDate>
      <author>HurricaneandStigs@gmail.com (Rob Hamrick and John Castiglioni)</author>
      <enclosure url="https://aphid.fireside.fm/d/1437767933/a8847dbd-d6ce-4169-a92d-625925112711/cf878f8a-527a-459f-807c-44bbdeb7b3d4.mp3" length="16957775" type="audio/mpeg"/>
      <itunes:episode>24</itunes:episode>
      <itunes:title>Benedict XVI &amp; Greatness</itunes:title>
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      <itunes:author>Rob Hamrick and John Castiglioni</itunes:author>
      <itunes:subtitle>Benedict XVI &amp; Greatness</itunes:subtitle>
      <itunes:duration>11:46</itunes:duration>
      <itunes:explicit>false</itunes:explicit>
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        <![CDATA[<p>Benedict XVI &amp; Greatness</p>]]>
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        <![CDATA[<p>Benedict XVI &amp; Greatness</p>]]>
      </content:encoded>
      <itunes:summary>
        <![CDATA[<p>Benedict XVI &amp; Greatness</p>]]>
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      <title>Episode 23: Sir Isaac Newton &amp; Knee Caps</title>
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      <pubDate>Wed, 27 Feb 2019 04:00:00 -0500</pubDate>
      <author>HurricaneandStigs@gmail.com (Rob Hamrick and John Castiglioni)</author>
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      <itunes:episode>23</itunes:episode>
      <itunes:title>Sir Isaac Newton &amp; Knee Caps</itunes:title>
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      <itunes:author>Rob Hamrick and John Castiglioni</itunes:author>
      <itunes:subtitle>Sir Isaac Newton &amp; Knee Caps</itunes:subtitle>
      <itunes:duration>12:15</itunes:duration>
      <itunes:explicit>false</itunes:explicit>
      <itunes:image href="https://assets.fireside.fm/file/fireside-images-2024/podcasts/images/a/a8847dbd-d6ce-4169-a92d-625925112711/episodes/3/3ce64dab-a5f3-42e6-b3a9-04281e29f389/cover.jpg?v=2"/>
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        <![CDATA[<p>Sir Isaac Newton &amp; Knee Caps</p>]]>
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        <![CDATA[<p>Sir Isaac Newton &amp; Knee Caps</p>]]>
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      <itunes:summary>
        <![CDATA[<p>Sir Isaac Newton &amp; Knee Caps</p>]]>
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      <title>Episode 22: Maya Angelou - Tell that Story</title>
      <link>https://hurricaneandstigs.fireside.fm/22</link>
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      <pubDate>Tue, 26 Feb 2019 04:00:00 -0500</pubDate>
      <author>HurricaneandStigs@gmail.com (Rob Hamrick and John Castiglioni)</author>
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      <itunes:episode>22</itunes:episode>
      <itunes:title>Maya Angelou - Tell that Story</itunes:title>
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      <itunes:author>Rob Hamrick and John Castiglioni</itunes:author>
      <itunes:subtitle>Maya Angelou - Tell that Story</itunes:subtitle>
      <itunes:duration>10:43</itunes:duration>
      <itunes:explicit>false</itunes:explicit>
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        <![CDATA[<p>Maya Angelou - Tell that Story</p>]]>
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        <![CDATA[<p>Maya Angelou - Tell that Story</p>]]>
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      <itunes:summary>
        <![CDATA[<p>Maya Angelou - Tell that Story</p>]]>
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      <title>Episode 21: Quote From: Saint Mother Teresa</title>
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      <pubDate>Mon, 25 Feb 2019 04:00:00 -0500</pubDate>
      <author>HurricaneandStigs@gmail.com (Rob Hamrick and John Castiglioni)</author>
      <enclosure url="https://aphid.fireside.fm/d/1437767933/a8847dbd-d6ce-4169-a92d-625925112711/3f4da609-5e99-4f76-a611-ac9043ddfd25.mp3" length="15179257" type="audio/mpeg"/>
      <itunes:episode>21</itunes:episode>
      <itunes:title>Quote From: Saint Mother Teresa</itunes:title>
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      <itunes:author>Rob Hamrick and John Castiglioni</itunes:author>
      <itunes:subtitle>Saint Mother Teresa</itunes:subtitle>
      <itunes:duration>10:14</itunes:duration>
      <itunes:explicit>false</itunes:explicit>
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        <![CDATA[<p>Saint Mother Teresa</p>]]>
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        <![CDATA[<p>Saint Mother Teresa</p>]]>
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        <![CDATA[<p>Saint Mother Teresa</p>]]>
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      <title>Episode 20: Lou Holtz, Geese, &amp; Islands (Maps!)</title>
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      <itunes:episode>20</itunes:episode>
      <itunes:title>Lou Holtz, Geese, &amp; Islands (Maps!)</itunes:title>
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      <itunes:author>Rob Hamrick and John Castiglioni</itunes:author>
      <itunes:subtitle>Lou Holtz, Geese, &amp; Islands (Maps!)</itunes:subtitle>
      <itunes:duration>11:17</itunes:duration>
      <itunes:explicit>false</itunes:explicit>
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        <![CDATA[<p>Lou Holtz, Geese, &amp; Islands (Maps!)</p>]]>
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        <![CDATA[<p>Lou Holtz, Geese, &amp; Islands (Maps!)</p>]]>
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        <![CDATA[<p>Lou Holtz, Geese, &amp; Islands (Maps!)</p>]]>
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      <title>Episode 19: Henry Ford &amp; Napoleon's Ironic Defeat</title>
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      <pubDate>Thu, 21 Feb 2019 04:00:00 -0500</pubDate>
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      <itunes:episode>19</itunes:episode>
      <itunes:title>Henry Ford &amp; Napoleon's Ironic Defeat</itunes:title>
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      <itunes:subtitle>Henry Ford &amp; Napoleon's Ironic Defeat</itunes:subtitle>
      <itunes:duration>10:11</itunes:duration>
      <itunes:explicit>false</itunes:explicit>
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        <![CDATA[<p>Henry Ford &amp; Napoleon&#39;s Ironic Defeat</p>]]>
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        <![CDATA[<p>Henry Ford &amp; Napoleon&#39;s Ironic Defeat</p>]]>
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      <title>Episode 18: TV is Educational? &amp; Koala Bears Get Creepier</title>
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      <author>HurricaneandStigs@gmail.com (Rob Hamrick and John Castiglioni)</author>
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      <itunes:episode>18</itunes:episode>
      <itunes:title>TV is Educational? &amp; Koala Bears Get Creepier</itunes:title>
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      <itunes:author>Rob Hamrick and John Castiglioni</itunes:author>
      <itunes:subtitle>Groucho Marx talks how TV is educational.</itunes:subtitle>
      <itunes:duration>9:27</itunes:duration>
      <itunes:explicit>false</itunes:explicit>
      <itunes:image href="https://assets.fireside.fm/file/fireside-images-2024/podcasts/images/a/a8847dbd-d6ce-4169-a92d-625925112711/episodes/c/c64c03fa-74a1-4ddc-a18f-5ea0e3037f1a/cover.jpg?v=1"/>
      <description>
        <![CDATA[<p>Groucho Marx talks how TV is educational.</p>

<p>The scary Koala bears are back.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Groucho Marx talks how TV is educational.</p>

<p>The scary Koala bears are back.</p>]]>
      </content:encoded>
      <itunes:summary>
        <![CDATA[<p>Groucho Marx talks how TV is educational.</p>

<p>The scary Koala bears are back.</p>]]>
      </itunes:summary>
      <fireside:playerURL>https://fireside.fm/player/v2/W_dpYwdO+rLyMKZXk</fireside:playerURL>
      <fireside:playerEmbedCode>
        <![CDATA[<iframe src="https://fireside.fm/player/v2/W_dpYwdO+rLyMKZXk" width="740" height="200" frameborder="0" scrolling="no">]]>
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      <podcast:person email="" href="" role="host">Hurricane (Rob Hamrick)</podcast:person>
      <podcast:person email="" href="" role="host">Stigs (John Castiglioni)</podcast:person>
    </item>
    <item>
      <title>Episode 17: Here today, Gone Tomorrow: Hurricane’s Prom Date</title>
      <link>https://hurricaneandstigs.fireside.fm/17</link>
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      <pubDate>Tue, 19 Feb 2019 04:00:00 -0500</pubDate>
      <author>HurricaneandStigs@gmail.com (Rob Hamrick and John Castiglioni)</author>
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      <itunes:episode>17</itunes:episode>
      <itunes:title>Here today, Gone Tomorrow: Hurricane’s Prom Date</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Rob Hamrick and John Castiglioni</itunes:author>
      <itunes:subtitle>Here today, Gone Tomorrow: Hurricane’s Prom Date</itunes:subtitle>
      <itunes:duration>11:09</itunes:duration>
      <itunes:explicit>false</itunes:explicit>
      <itunes:image href="https://assets.fireside.fm/file/fireside-images-2024/podcasts/images/a/a8847dbd-d6ce-4169-a92d-625925112711/episodes/d/d1451266-1c22-4b9d-a965-7be00abb3e1f/cover.jpg?v=1"/>
      <description>
        <![CDATA[<p>Here today, Gone Tomorrow: Hurricane’s Prom Date and his Cash</p>

<p>Tithing &amp; Chick-fil-a.</p>

<p>Space = Sizzle Sizzle!!</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Here today, Gone Tomorrow: Hurricane’s Prom Date and his Cash</p>

<p>Tithing &amp; Chick-fil-a.</p>

<p>Space = Sizzle Sizzle!!</p>]]>
      </content:encoded>
      <itunes:summary>
        <![CDATA[<p>Here today, Gone Tomorrow: Hurricane’s Prom Date and his Cash</p>

<p>Tithing &amp; Chick-fil-a.</p>

<p>Space = Sizzle Sizzle!!</p>]]>
      </itunes:summary>
      <fireside:playerURL>https://fireside.fm/player/v2/W_dpYwdO+tRCjGSaN</fireside:playerURL>
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        <![CDATA[<iframe src="https://fireside.fm/player/v2/W_dpYwdO+tRCjGSaN" width="740" height="200" frameborder="0" scrolling="no">]]>
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      <podcast:person email="" href="" role="host">Hurricane (Rob Hamrick)</podcast:person>
      <podcast:person email="" href="" role="host">Stigs (John Castiglioni)</podcast:person>
    </item>
    <item>
      <title>Episode 16: Langston Coleman &amp; Can you give more than 100%?</title>
      <link>https://hurricaneandstigs.fireside.fm/16</link>
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      <pubDate>Mon, 18 Feb 2019 04:00:00 -0500</pubDate>
      <author>HurricaneandStigs@gmail.com (Rob Hamrick and John Castiglioni)</author>
      <enclosure url="https://aphid.fireside.fm/d/1437767933/a8847dbd-d6ce-4169-a92d-625925112711/d30aa910-141c-4dd3-8695-a760373004aa.mp3" length="15565971" type="audio/mpeg"/>
      <itunes:episode>16</itunes:episode>
      <itunes:title>Langston Coleman &amp; Can you give more than 100%?</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Rob Hamrick and John Castiglioni</itunes:author>
      <itunes:subtitle>A quote from Langston Coleman: "Luck is what you have left over after you give 100 percent."
Can you give more than 100%?</itunes:subtitle>
      <itunes:duration>10:48</itunes:duration>
      <itunes:explicit>false</itunes:explicit>
      <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/a/a8847dbd-d6ce-4169-a92d-625925112711/cover.jpg?v=2"/>
      <description>
        <![CDATA[<p>A quote from Langston Coleman: &quot;Luck is what you have left over after you give 100 percent.&quot;<br>
Can you give more than 100%?</p>

<p>How many questions does an average kid ask each day?</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>A quote from Langston Coleman: &quot;Luck is what you have left over after you give 100 percent.&quot;<br>
Can you give more than 100%?</p>

<p>How many questions does an average kid ask each day?</p>]]>
      </content:encoded>
      <itunes:summary>
        <![CDATA[<p>A quote from Langston Coleman: &quot;Luck is what you have left over after you give 100 percent.&quot;<br>
Can you give more than 100%?</p>

<p>How many questions does an average kid ask each day?</p>]]>
      </itunes:summary>
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        <![CDATA[<iframe src="https://fireside.fm/player/v2/W_dpYwdO+GREX2ZUG" width="740" height="200" frameborder="0" scrolling="no">]]>
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      <podcast:person email="" href="" role="host">Hurricane (Rob Hamrick)</podcast:person>
      <podcast:person email="" href="" role="host">Stigs (John Castiglioni)</podcast:person>
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    <item>
      <title>Episode 15: Yogi Berra, Free Lunches, and Spirit Animals.</title>
      <link>https://hurricaneandstigs.fireside.fm/15</link>
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      <pubDate>Fri, 15 Feb 2019 04:00:00 -0500</pubDate>
      <author>HurricaneandStigs@gmail.com (Rob Hamrick and John Castiglioni)</author>
      <enclosure url="https://aphid.fireside.fm/d/1437767933/a8847dbd-d6ce-4169-a92d-625925112711/2dddb3b7-34d3-4099-a20e-bb650dd8ce20.mp3" length="14938611" type="audio/mpeg"/>
      <itunes:episode>15</itunes:episode>
      <itunes:title>Yogi Berra, Free Lunches, and Spirit Animals.</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Rob Hamrick and John Castiglioni</itunes:author>
      <itunes:subtitle>Yogi Berra, Free Lunches, and Spirit Animals.
</itunes:subtitle>
      <itunes:duration>10:11</itunes:duration>
      <itunes:explicit>false</itunes:explicit>
      <itunes:image href="https://assets.fireside.fm/file/fireside-images-2024/podcasts/images/a/a8847dbd-d6ce-4169-a92d-625925112711/episodes/2/2dddb3b7-34d3-4099-a20e-bb650dd8ce20/cover.jpg?v=4"/>
      <description>
        <![CDATA[<p>Yogi Berra, Free Lunches, and Spirit Animals.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Yogi Berra, Free Lunches, and Spirit Animals.</p>]]>
      </content:encoded>
      <itunes:summary>
        <![CDATA[<p>Yogi Berra, Free Lunches, and Spirit Animals.</p>]]>
      </itunes:summary>
      <fireside:playerURL>https://fireside.fm/player/v2/W_dpYwdO+CXCdnS8j</fireside:playerURL>
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        <![CDATA[<iframe src="https://fireside.fm/player/v2/W_dpYwdO+CXCdnS8j" width="740" height="200" frameborder="0" scrolling="no">]]>
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      <podcast:person email="" href="" role="host">Hurricane (Rob Hamrick)</podcast:person>
      <podcast:person email="" href="" role="host">Stigs (John Castiglioni)</podcast:person>
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    <item>
      <title>Episode 14: Louis-Hector Berlioz  “Teacher Time”</title>
      <link>https://hurricaneandstigs.fireside.fm/14</link>
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      <pubDate>Thu, 14 Feb 2019 04:30:00 -0500</pubDate>
      <author>HurricaneandStigs@gmail.com (Rob Hamrick and John Castiglioni)</author>
      <enclosure url="https://aphid.fireside.fm/d/1437767933/a8847dbd-d6ce-4169-a92d-625925112711/45a40f90-a0b1-44fa-9b88-3425826c5e15.mp3" length="16823610" type="audio/mpeg"/>
      <itunes:episode>14</itunes:episode>
      <itunes:title>Louis-Hector Berlioz  “Teacher Time”</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Rob Hamrick and John Castiglioni</itunes:author>
      <itunes:subtitle>Louis-Hector Berlioz gives us a quote about ‘Time.’</itunes:subtitle>
      <itunes:duration>11:40</itunes:duration>
      <itunes:explicit>false</itunes:explicit>
      <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/a/a8847dbd-d6ce-4169-a92d-625925112711/cover.jpg?v=2"/>
      <description>
        <![CDATA[<p>Louis-Hector Berlioz gives us a quote about ‘Time.’</p>

<p>Teach LOUIS!</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Louis-Hector Berlioz gives us a quote about ‘Time.’</p>

<p>Teach LOUIS!</p>]]>
      </content:encoded>
      <itunes:summary>
        <![CDATA[<p>Louis-Hector Berlioz gives us a quote about ‘Time.’</p>

<p>Teach LOUIS!</p>]]>
      </itunes:summary>
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        <![CDATA[<iframe src="https://fireside.fm/player/v2/W_dpYwdO+t8j_xs0k" width="740" height="200" frameborder="0" scrolling="no">]]>
      </fireside:playerEmbedCode>
      <podcast:person email="" href="" role="host">Hurricane (Rob Hamrick)</podcast:person>
      <podcast:person email="" href="" role="host">Stigs (John Castiglioni)</podcast:person>
    </item>
    <item>
      <title>Episode 13: Don't Take Yourself That Seriously: "I'm about as intimidating as a ..."</title>
      <link>https://hurricaneandstigs.fireside.fm/13</link>
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      <pubDate>Wed, 13 Feb 2019 04:30:00 -0500</pubDate>
      <author>HurricaneandStigs@gmail.com (Rob Hamrick and John Castiglioni)</author>
      <enclosure url="https://aphid.fireside.fm/d/1437767933/a8847dbd-d6ce-4169-a92d-625925112711/b74980f7-82b5-4a1a-b21c-87e384bf6cde.mp3" length="15216264" type="audio/mpeg"/>
      <itunes:episode>13</itunes:episode>
      <itunes:title>Don't Take Yourself That Seriously: "I'm about as intimidating as a ..."</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Rob Hamrick and John Castiglioni</itunes:author>
      <itunes:subtitle>I am about as intimidating as a "     ."  

Don't take yourself so seriously folks!</itunes:subtitle>
      <itunes:duration>10:02</itunes:duration>
      <itunes:explicit>false</itunes:explicit>
      <itunes:image href="https://assets.fireside.fm/file/fireside-images-2024/podcasts/images/a/a8847dbd-d6ce-4169-a92d-625925112711/episodes/b/b74980f7-82b5-4a1a-b21c-87e384bf6cde/cover.jpg?v=2"/>
      <description>
        <![CDATA[<p>I am about as intimidating as a &quot;________.&quot;  </p>

<p>Don&#39;t take yourself so seriously folks!<br>
We hit the 10 min goal again!</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>I am about as intimidating as a &quot;________.&quot;  </p>

<p>Don&#39;t take yourself so seriously folks!<br>
We hit the 10 min goal again!</p>]]>
      </content:encoded>
      <itunes:summary>
        <![CDATA[<p>I am about as intimidating as a &quot;________.&quot;  </p>

<p>Don&#39;t take yourself so seriously folks!<br>
We hit the 10 min goal again!</p>]]>
      </itunes:summary>
      <fireside:playerURL>https://fireside.fm/player/v2/W_dpYwdO+HSuCm96I</fireside:playerURL>
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        <![CDATA[<iframe src="https://fireside.fm/player/v2/W_dpYwdO+HSuCm96I" width="740" height="200" frameborder="0" scrolling="no">]]>
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      <podcast:person email="" href="" role="host">Hurricane (Rob Hamrick)</podcast:person>
      <podcast:person email="" href="" role="host">Stigs (John Castiglioni)</podcast:person>
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    <item>
      <title>Episode 12: Episode 12: Mark Twain </title>
      <link>https://hurricaneandstigs.fireside.fm/12</link>
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      <pubDate>Tue, 12 Feb 2019 05:00:00 -0500</pubDate>
      <author>HurricaneandStigs@gmail.com (Rob Hamrick and John Castiglioni)</author>
      <enclosure url="https://aphid.fireside.fm/d/1437767933/a8847dbd-d6ce-4169-a92d-625925112711/9d1babf7-def9-4d9f-85c5-a0ff63352543.mp3" length="11684593" type="audio/mpeg"/>
      <itunes:episode>12</itunes:episode>
      <itunes:title>Episode 12: Mark Twain </itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Rob Hamrick and John Castiglioni</itunes:author>
      <itunes:subtitle>Some great advice from Mark Twain to ease your mind.</itunes:subtitle>
      <itunes:duration>8:06</itunes:duration>
      <itunes:explicit>false</itunes:explicit>
      <itunes:image href="https://assets.fireside.fm/file/fireside-images-2024/podcasts/images/a/a8847dbd-d6ce-4169-a92d-625925112711/episodes/9/9d1babf7-def9-4d9f-85c5-a0ff63352543/cover.jpg?v=1"/>
      <description>
        <![CDATA[<p>Some great advice from Mark Twain to ease your mind.  </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Some great advice from Mark Twain to ease your mind.  </p>]]>
      </content:encoded>
      <itunes:summary>
        <![CDATA[<p>Some great advice from Mark Twain to ease your mind.  </p>]]>
      </itunes:summary>
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        <![CDATA[<iframe src="https://fireside.fm/player/v2/W_dpYwdO+dVHOMffi" width="740" height="200" frameborder="0" scrolling="no">]]>
      </fireside:playerEmbedCode>
      <podcast:person email="" href="" role="host">Hurricane (Rob Hamrick)</podcast:person>
      <podcast:person email="" href="" role="host">Stigs (John Castiglioni)</podcast:person>
    </item>
    <item>
      <title>Episode 11: A new format &amp; quote from Tom Brady</title>
      <link>https://hurricaneandstigs.fireside.fm/11</link>
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      <pubDate>Mon, 11 Feb 2019 07:00:00 -0500</pubDate>
      <author>HurricaneandStigs@gmail.com (Rob Hamrick and John Castiglioni)</author>
      <enclosure url="https://aphid.fireside.fm/d/1437767933/a8847dbd-d6ce-4169-a92d-625925112711/50098f77-cd7e-4c85-abfd-454835c599ac.mp3" length="15050000" type="audio/mpeg"/>
      <itunes:episode>11</itunes:episode>
      <itunes:title>A new format &amp; quote from Tom Brady</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Rob Hamrick and John Castiglioni</itunes:author>
      <itunes:subtitle>We are trying a new format for the podcast keeping it at 10 mins. Let us know what you think on our Facebook (Hurricane &amp; Stigs) page.</itunes:subtitle>
      <itunes:duration>10:26</itunes:duration>
      <itunes:explicit>false</itunes:explicit>
      <itunes:image href="https://assets.fireside.fm/file/fireside-images-2024/podcasts/images/a/a8847dbd-d6ce-4169-a92d-625925112711/episodes/5/50098f77-cd7e-4c85-abfd-454835c599ac/cover.jpg?v=1"/>
      <description>
        <![CDATA[<p>We are trying a new format for the podcast keeping it at 10 mins. Let us know what you think on our Facebook (Hurricane &amp; Stigs) page.</p>

<p>A quote from the GOAT Tom Brady.</p>

<p>We also release a new segment to the podcast.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>We are trying a new format for the podcast keeping it at 10 mins. Let us know what you think on our Facebook (Hurricane &amp; Stigs) page.</p>

<p>A quote from the GOAT Tom Brady.</p>

<p>We also release a new segment to the podcast.</p>]]>
      </content:encoded>
      <itunes:summary>
        <![CDATA[<p>We are trying a new format for the podcast keeping it at 10 mins. Let us know what you think on our Facebook (Hurricane &amp; Stigs) page.</p>

<p>A quote from the GOAT Tom Brady.</p>

<p>We also release a new segment to the podcast.</p>]]>
      </itunes:summary>
      <fireside:playerURL>https://fireside.fm/player/v2/W_dpYwdO+h9TRx0jS</fireside:playerURL>
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        <![CDATA[<iframe src="https://fireside.fm/player/v2/W_dpYwdO+h9TRx0jS" width="740" height="200" frameborder="0" scrolling="no">]]>
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      <podcast:person email="" href="" role="host">Hurricane (Rob Hamrick)</podcast:person>
      <podcast:person email="" href="" role="host">Stigs (John Castiglioni)</podcast:person>
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    <item>
      <title>Episode 10: Valentine’s Day Isn’t Promised</title>
      <link>https://hurricaneandstigs.fireside.fm/10</link>
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      <pubDate>Mon, 04 Feb 2019 04:00:00 -0500</pubDate>
      <author>HurricaneandStigs@gmail.com (Rob Hamrick and John Castiglioni)</author>
      <enclosure url="https://aphid.fireside.fm/d/1437767933/a8847dbd-d6ce-4169-a92d-625925112711/73794944-9880-42ea-93e4-b5f4a837b9a7.mp3" length="4479812" type="audio/mpeg"/>
      <itunes:episode>10</itunes:episode>
      <itunes:title>Valentine’s Day Isn’t Promised</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Rob Hamrick and John Castiglioni</itunes:author>
      <itunes:subtitle>This is a quote from a cashier I talked to a couple years ago slightly before Valentine’s Day. It’s short and sweet and packs a punch.</itunes:subtitle>
      <itunes:duration>3:06</itunes:duration>
      <itunes:explicit>false</itunes:explicit>
      <itunes:image href="https://assets.fireside.fm/file/fireside-images-2024/podcasts/images/a/a8847dbd-d6ce-4169-a92d-625925112711/episodes/7/73794944-9880-42ea-93e4-b5f4a837b9a7/cover.jpg?v=1"/>
      <description>
        <![CDATA[<p>&quot;Valentine&#39;s day isn&#39;t promised.&quot;</p>

<p>This is a quote from a cashier I talked to a couple years ago slightly before Valentine’s Day. It’s short and sweet and packs a punch. </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>&quot;Valentine&#39;s day isn&#39;t promised.&quot;</p>

<p>This is a quote from a cashier I talked to a couple years ago slightly before Valentine’s Day. It’s short and sweet and packs a punch. </p>]]>
      </content:encoded>
      <itunes:summary>
        <![CDATA[<p>&quot;Valentine&#39;s day isn&#39;t promised.&quot;</p>

<p>This is a quote from a cashier I talked to a couple years ago slightly before Valentine’s Day. It’s short and sweet and packs a punch. </p>]]>
      </itunes:summary>
      <fireside:playerURL>https://fireside.fm/player/v2/W_dpYwdO+XvtTAchL</fireside:playerURL>
      <fireside:playerEmbedCode>
        <![CDATA[<iframe src="https://fireside.fm/player/v2/W_dpYwdO+XvtTAchL" width="740" height="200" frameborder="0" scrolling="no">]]>
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      <podcast:person email="" href="" role="host">Hurricane (Rob Hamrick)</podcast:person>
      <podcast:person email="" href="" role="host">Stigs (John Castiglioni)</podcast:person>
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    <item>
      <title>Episode 9: Frederick Douglass and VCU Club Baseball</title>
      <link>https://hurricaneandstigs.fireside.fm/9</link>
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      <pubDate>Mon, 28 Jan 2019 21:00:00 -0500</pubDate>
      <author>HurricaneandStigs@gmail.com (Rob Hamrick and John Castiglioni)</author>
      <enclosure url="https://aphid.fireside.fm/d/1437767933/a8847dbd-d6ce-4169-a92d-625925112711/6d1e9ab0-2807-4d57-824f-cfa33e1a536e.mp3" length="44321772" type="audio/mpeg"/>
      <itunes:episode>9</itunes:episode>
      <itunes:title>Frederick Douglass and VCU Club Baseball</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Rob Hamrick and John Castiglioni</itunes:author>
      <itunes:subtitle>This quote from Frederick Douglass is one of Hurricane's all time favorite quotes. Your life's perspective might just change.</itunes:subtitle>
      <itunes:duration>30:46</itunes:duration>
      <itunes:explicit>false</itunes:explicit>
      <itunes:image href="https://assets.fireside.fm/file/fireside-images-2024/podcasts/images/a/a8847dbd-d6ce-4169-a92d-625925112711/episodes/6/6d1e9ab0-2807-4d57-824f-cfa33e1a536e/cover.jpg?v=1"/>
      <description>
        <![CDATA[<p>This quote from Frederick Douglass is one of Hurricane&#39;s all time favorite quotes. Your perspective in life might just change. </p>

<p>What you will hear:</p>

<p>Hurricane&#39;s Xmas present wallet update<br>
A zip line breaking<br>
One of the greatest quotes ever which comes from Frederick Douglass<br>
How VCU Club baseball got started</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This quote from Frederick Douglass is one of Hurricane&#39;s all time favorite quotes. Your perspective in life might just change. </p>

<p>What you will hear:</p>

<p>Hurricane&#39;s Xmas present wallet update<br>
A zip line breaking<br>
One of the greatest quotes ever which comes from Frederick Douglass<br>
How VCU Club baseball got started</p>]]>
      </content:encoded>
      <itunes:summary>
        <![CDATA[<p>This quote from Frederick Douglass is one of Hurricane&#39;s all time favorite quotes. Your perspective in life might just change. </p>

<p>What you will hear:</p>

<p>Hurricane&#39;s Xmas present wallet update<br>
A zip line breaking<br>
One of the greatest quotes ever which comes from Frederick Douglass<br>
How VCU Club baseball got started</p>]]>
      </itunes:summary>
      <fireside:playerURL>https://fireside.fm/player/v2/W_dpYwdO+tgKzIwDh</fireside:playerURL>
      <fireside:playerEmbedCode>
        <![CDATA[<iframe src="https://fireside.fm/player/v2/W_dpYwdO+tgKzIwDh" width="740" height="200" frameborder="0" scrolling="no">]]>
      </fireside:playerEmbedCode>
      <podcast:person email="" href="" role="host">Hurricane (Rob Hamrick)</podcast:person>
      <podcast:person email="" href="" role="host">Stigs (John Castiglioni)</podcast:person>
    </item>
    <item>
      <title>Episode 8: Anonymous' First Quote and Resolutions</title>
      <link>https://hurricaneandstigs.fireside.fm/8</link>
      <guid isPermaLink="false">48d6183a-5015-41a0-ba9c-d83007480e7b</guid>
      <pubDate>Mon, 21 Jan 2019 18:00:00 -0500</pubDate>
      <author>HurricaneandStigs@gmail.com (Rob Hamrick and John Castiglioni)</author>
      <enclosure url="https://aphid.fireside.fm/d/1437767933/a8847dbd-d6ce-4169-a92d-625925112711/48d6183a-5015-41a0-ba9c-d83007480e7b.mp3" length="52162895" type="audio/mpeg"/>
      <itunes:episode>8</itunes:episode>
      <itunes:title>Anonymous' First Quote and Resolutions</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Rob Hamrick and John Castiglioni</itunes:author>
      <itunes:subtitle>Hurricane and Stigs start off 2019 strong with a quote from the incognito anonymous!</itunes:subtitle>
      <itunes:duration>36:13</itunes:duration>
      <itunes:explicit>false</itunes:explicit>
      <itunes:image href="https://assets.fireside.fm/file/fireside-images-2024/podcasts/images/a/a8847dbd-d6ce-4169-a92d-625925112711/episodes/4/48d6183a-5015-41a0-ba9c-d83007480e7b/cover.jpg?v=1"/>
      <description>
        <![CDATA[<p>Hurricane and Stigs start off 2019 strong with a quote from the incognito anonymous!</p>

<p>A few of the things we chat about:</p>

<p>Did you think you would make it - Live - to 2019?<br>
Best Christmas present and Hurricane’s worst well maybe the most useless.<br>
New Years resolutions (maybe you shouldn&#39;t start around Jan. 1)<br>
Why people make resolutions? What gets someone to the point to make a change in their life.<br>
Do you even need to make a new year’s resolutions?<br>
Maybe Hurricane is lazier than he thought…he probably was.<br>
Nothing in life comes easy - work at it!</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Hurricane and Stigs start off 2019 strong with a quote from the incognito anonymous!</p>

<p>A few of the things we chat about:</p>

<p>Did you think you would make it - Live - to 2019?<br>
Best Christmas present and Hurricane’s worst well maybe the most useless.<br>
New Years resolutions (maybe you shouldn&#39;t start around Jan. 1)<br>
Why people make resolutions? What gets someone to the point to make a change in their life.<br>
Do you even need to make a new year’s resolutions?<br>
Maybe Hurricane is lazier than he thought…he probably was.<br>
Nothing in life comes easy - work at it!</p>]]>
      </content:encoded>
      <itunes:summary>
        <![CDATA[<p>Hurricane and Stigs start off 2019 strong with a quote from the incognito anonymous!</p>

<p>A few of the things we chat about:</p>

<p>Did you think you would make it - Live - to 2019?<br>
Best Christmas present and Hurricane’s worst well maybe the most useless.<br>
New Years resolutions (maybe you shouldn&#39;t start around Jan. 1)<br>
Why people make resolutions? What gets someone to the point to make a change in their life.<br>
Do you even need to make a new year’s resolutions?<br>
Maybe Hurricane is lazier than he thought…he probably was.<br>
Nothing in life comes easy - work at it!</p>]]>
      </itunes:summary>
      <fireside:playerURL>https://fireside.fm/player/v2/W_dpYwdO+khX8R0Yg</fireside:playerURL>
      <fireside:playerEmbedCode>
        <![CDATA[<iframe src="https://fireside.fm/player/v2/W_dpYwdO+khX8R0Yg" width="740" height="200" frameborder="0" scrolling="no">]]>
      </fireside:playerEmbedCode>
      <podcast:person email="" href="" role="host">Hurricane (Rob Hamrick)</podcast:person>
      <podcast:person email="" href="" role="host">Stigs (John Castiglioni)</podcast:person>
    </item>
    <item>
      <title>Episode 7: Quickly Explaining the Podcast</title>
      <link>https://hurricaneandstigs.fireside.fm/7</link>
      <guid isPermaLink="false">68e937d5-df08-4f7b-8d0e-af5b3d808c67</guid>
      <pubDate>Sat, 19 Jan 2019 10:00:00 -0500</pubDate>
      <author>HurricaneandStigs@gmail.com (Rob Hamrick and John Castiglioni)</author>
      <enclosure url="https://aphid.fireside.fm/d/1437767933/a8847dbd-d6ce-4169-a92d-625925112711/68e937d5-df08-4f7b-8d0e-af5b3d808c67.mp3" length="2933781" type="audio/mpeg"/>
      <itunes:episode>7</itunes:episode>
      <itunes:title>Quickly Explaining the Podcast</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Rob Hamrick and John Castiglioni</itunes:author>
      <itunes:subtitle>This is a short intro to the Podcast and what things you can expect to hear when tuning in.</itunes:subtitle>
      <itunes:duration>2:02</itunes:duration>
      <itunes:explicit>false</itunes:explicit>
      <itunes:image href="https://assets.fireside.fm/file/fireside-images-2024/podcasts/images/a/a8847dbd-d6ce-4169-a92d-625925112711/episodes/6/68e937d5-df08-4f7b-8d0e-af5b3d808c67/cover.jpg?v=1"/>
      <description>
        <![CDATA[<p>This is a quick intro to the Podcast and what you can expect to hear when tuning in.</p>

<p>For a more in-depth listen into how Hurricane and Stigs was started listen to <a href="https://hurricaneandstigs.fireside.fm/3" rel="nofollow">Episode 3: A fortune cookie, the Great Wall, and how Hurricane and Stigs got started</a></p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This is a quick intro to the Podcast and what you can expect to hear when tuning in.</p>

<p>For a more in-depth listen into how Hurricane and Stigs was started listen to <a href="https://hurricaneandstigs.fireside.fm/3" rel="nofollow">Episode 3: A fortune cookie, the Great Wall, and how Hurricane and Stigs got started</a></p>]]>
      </content:encoded>
      <itunes:summary>
        <![CDATA[<p>This is a quick intro to the Podcast and what you can expect to hear when tuning in.</p>

<p>For a more in-depth listen into how Hurricane and Stigs was started listen to <a href="https://hurricaneandstigs.fireside.fm/3" rel="nofollow">Episode 3: A fortune cookie, the Great Wall, and how Hurricane and Stigs got started</a></p>]]>
      </itunes:summary>
      <fireside:playerURL>https://fireside.fm/player/v2/W_dpYwdO+sxlH_cOv</fireside:playerURL>
      <fireside:playerEmbedCode>
        <![CDATA[<iframe src="https://fireside.fm/player/v2/W_dpYwdO+sxlH_cOv" width="740" height="200" frameborder="0" scrolling="no">]]>
      </fireside:playerEmbedCode>
      <podcast:person email="" href="" role="host">Hurricane (Rob Hamrick)</podcast:person>
      <podcast:person email="" href="" role="host">Stigs (John Castiglioni)</podcast:person>
    </item>
    <item>
      <title>Extra's from Episode 6 - Nostalgia is a file that removes the rough edges from the good old days - Doug Larson</title>
      <link>https://hurricaneandstigs.fireside.fm/6extras</link>
      <guid isPermaLink="false">73626616-cd32-4112-bddf-4c093231def8</guid>
      <pubDate>Wed, 12 Dec 2018 23:00:00 -0500</pubDate>
      <author>HurricaneandStigs@gmail.com (Rob Hamrick and John Castiglioni)</author>
      <enclosure url="https://aphid.fireside.fm/d/1437767933/a8847dbd-d6ce-4169-a92d-625925112711/73626616-cd32-4112-bddf-4c093231def8.mp3" length="12839623" type="audio/mpeg"/>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Rob Hamrick and John Castiglioni</itunes:author>
      <itunes:subtitle>Extra's from Episode 6: Nostalgia is a file that removes the rough edges from the good old days - Doug Larson</itunes:subtitle>
      <itunes:duration>13:22</itunes:duration>
      <itunes:explicit>false</itunes:explicit>
      <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/a/a8847dbd-d6ce-4169-a92d-625925112711/cover.jpg?v=2"/>
      <description>
        <![CDATA[<p>This is a short mini episode that captures us (Hurricane &amp; Stigs) continuing our chat about the past.  It&#39;s an extension of episode 6.</p>

<p>We hope these stories remind you of the great moments of your childhood and teenage years.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This is a short mini episode that captures us (Hurricane &amp; Stigs) continuing our chat about the past.  It&#39;s an extension of episode 6.</p>

<p>We hope these stories remind you of the great moments of your childhood and teenage years.</p>]]>
      </content:encoded>
      <itunes:summary>
        <![CDATA[<p>This is a short mini episode that captures us (Hurricane &amp; Stigs) continuing our chat about the past.  It&#39;s an extension of episode 6.</p>

<p>We hope these stories remind you of the great moments of your childhood and teenage years.</p>]]>
      </itunes:summary>
      <fireside:playerURL>https://fireside.fm/player/v2/W_dpYwdO+clnqawtu</fireside:playerURL>
      <fireside:playerEmbedCode>
        <![CDATA[<iframe src="https://fireside.fm/player/v2/W_dpYwdO+clnqawtu" width="740" height="200" frameborder="0" scrolling="no">]]>
      </fireside:playerEmbedCode>
    </item>
    <item>
      <title>Episode 6: Nostalgia is a file that removes the rough edges from the good old days - Doug Larson</title>
      <link>https://hurricaneandstigs.fireside.fm/6</link>
      <guid isPermaLink="false">932f7291-e6b8-4d6b-a53e-006cfaf66e3a</guid>
      <pubDate>Wed, 12 Dec 2018 16:00:00 -0500</pubDate>
      <author>HurricaneandStigs@gmail.com (Rob Hamrick and John Castiglioni)</author>
      <enclosure url="https://aphid.fireside.fm/d/1437767933/a8847dbd-d6ce-4169-a92d-625925112711/932f7291-e6b8-4d6b-a53e-006cfaf66e3a.mp3" length="36233218" type="audio/mpeg"/>
      <itunes:episode>6</itunes:episode>
      <itunes:title>Nostalgia is a file that removes the rough edges from the good old days - Doug Larson</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Rob Hamrick and John Castiglioni</itunes:author>
      <itunes:subtitle>Doug Larson - Nostalgia is a file that removes the rough edges from the good old days</itunes:subtitle>
      <itunes:duration>37:44</itunes:duration>
      <itunes:explicit>false</itunes:explicit>
      <itunes:image href="https://assets.fireside.fm/file/fireside-images-2024/podcasts/images/a/a8847dbd-d6ce-4169-a92d-625925112711/episodes/9/932f7291-e6b8-4d6b-a53e-006cfaf66e3a/cover.jpg?v=1"/>
      <description>
        <![CDATA[<p>Quote: <br>
Doug Larson - Nostalgia is a file that removes the rough edges from the good old days</p>

<p>What we talk about:</p>

<p>Nostalgia<br>
Old phone numbers<br>
Air Alert<br>
Stories that told us our childhood was over<br>
A feud with my high school&#39;s cheerleading team</p>

<p>Sometimes times when you try to do a nice thing for a friend (in this case in high school) you pay the consequences. Also, when you hear yourself tell the story you realize you look lame for trying &#39;warn&#39; a friend.   My bad.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Quote: <br>
Doug Larson - Nostalgia is a file that removes the rough edges from the good old days</p>

<p>What we talk about:</p>

<p>Nostalgia<br>
Old phone numbers<br>
Air Alert<br>
Stories that told us our childhood was over<br>
A feud with my high school&#39;s cheerleading team</p>

<p>Sometimes times when you try to do a nice thing for a friend (in this case in high school) you pay the consequences. Also, when you hear yourself tell the story you realize you look lame for trying &#39;warn&#39; a friend.   My bad.</p>]]>
      </content:encoded>
      <itunes:summary>
        <![CDATA[<p>Quote: <br>
Doug Larson - Nostalgia is a file that removes the rough edges from the good old days</p>

<p>What we talk about:</p>

<p>Nostalgia<br>
Old phone numbers<br>
Air Alert<br>
Stories that told us our childhood was over<br>
A feud with my high school&#39;s cheerleading team</p>

<p>Sometimes times when you try to do a nice thing for a friend (in this case in high school) you pay the consequences. Also, when you hear yourself tell the story you realize you look lame for trying &#39;warn&#39; a friend.   My bad.</p>]]>
      </itunes:summary>
      <fireside:playerURL>https://fireside.fm/player/v2/W_dpYwdO+IX4u401z</fireside:playerURL>
      <fireside:playerEmbedCode>
        <![CDATA[<iframe src="https://fireside.fm/player/v2/W_dpYwdO+IX4u401z" width="740" height="200" frameborder="0" scrolling="no">]]>
      </fireside:playerEmbedCode>
    </item>
    <item>
      <title>Episode 5: Teddy Roosevelt - Comparison is the Thief of Joy.</title>
      <link>https://hurricaneandstigs.fireside.fm/5</link>
      <guid isPermaLink="false">5715fa04-de3f-4031-92ae-aa3b03df84ba</guid>
      <pubDate>Wed, 05 Dec 2018 23:00:00 -0500</pubDate>
      <author>HurricaneandStigs@gmail.com (Rob Hamrick and John Castiglioni)</author>
      <enclosure url="https://aphid.fireside.fm/d/1437767933/a8847dbd-d6ce-4169-a92d-625925112711/5715fa04-de3f-4031-92ae-aa3b03df84ba.mp3" length="35341293" type="audio/mpeg"/>
      <itunes:episode>5</itunes:episode>
      <itunes:title>Teddy Roosevelt - Comparison is the Thief of Joy.</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Rob Hamrick and John Castiglioni</itunes:author>
      <itunes:subtitle>Teddy Roosevelt - Comparison is the Thief of Joy.</itunes:subtitle>
      <itunes:duration>36:48</itunes:duration>
      <itunes:explicit>false</itunes:explicit>
      <itunes:image href="https://assets.fireside.fm/file/fireside-images-2024/podcasts/images/a/a8847dbd-d6ce-4169-a92d-625925112711/episodes/5/5715fa04-de3f-4031-92ae-aa3b03df84ba/cover.jpg?v=1"/>
      <description>
        <![CDATA[<p>A disclaimer the audio isn&#39;t so hot in this one. Sorry folks we are still trying to figure out our systems, but it could be way worse.</p>

<p>You will hear:<br>
Don&#39;t compare yourself to others. That&#39;s just <a href="https://www.youtube.com/watch?v=hMtZfW2z9dw" rel="nofollow">dumb...so dumb</a>.<br>
We find out there are words that Hurricane just can&#39;t say. </p>

<p>Everything is relative. You probably have it much better than so many other people. <br>
Enjoy your hard work or blessings. Enjoy your free time and get rest and relax we ask that you don&#39;t waste your life. Millions of people would give up so much to have your life, your job, your house, your car, your pantry full of food, and etc.</p>

<p>Comparison can make your life better. If &quot;they&quot; can reach their goals, why can&#39;t you reach your goals.</p>

<p>Les Miserables...how many costume changes can one man have.</p>

<p>Much more</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>A disclaimer the audio isn&#39;t so hot in this one. Sorry folks we are still trying to figure out our systems, but it could be way worse.</p>

<p>You will hear:<br>
Don&#39;t compare yourself to others. That&#39;s just <a href="https://www.youtube.com/watch?v=hMtZfW2z9dw" rel="nofollow">dumb...so dumb</a>.<br>
We find out there are words that Hurricane just can&#39;t say. </p>

<p>Everything is relative. You probably have it much better than so many other people. <br>
Enjoy your hard work or blessings. Enjoy your free time and get rest and relax we ask that you don&#39;t waste your life. Millions of people would give up so much to have your life, your job, your house, your car, your pantry full of food, and etc.</p>

<p>Comparison can make your life better. If &quot;they&quot; can reach their goals, why can&#39;t you reach your goals.</p>

<p>Les Miserables...how many costume changes can one man have.</p>

<p>Much more</p>]]>
      </content:encoded>
      <itunes:summary>
        <![CDATA[<p>A disclaimer the audio isn&#39;t so hot in this one. Sorry folks we are still trying to figure out our systems, but it could be way worse.</p>

<p>You will hear:<br>
Don&#39;t compare yourself to others. That&#39;s just <a href="https://www.youtube.com/watch?v=hMtZfW2z9dw" rel="nofollow">dumb...so dumb</a>.<br>
We find out there are words that Hurricane just can&#39;t say. </p>

<p>Everything is relative. You probably have it much better than so many other people. <br>
Enjoy your hard work or blessings. Enjoy your free time and get rest and relax we ask that you don&#39;t waste your life. Millions of people would give up so much to have your life, your job, your house, your car, your pantry full of food, and etc.</p>

<p>Comparison can make your life better. If &quot;they&quot; can reach their goals, why can&#39;t you reach your goals.</p>

<p>Les Miserables...how many costume changes can one man have.</p>

<p>Much more</p>]]>
      </itunes:summary>
      <fireside:playerURL>https://fireside.fm/player/v2/W_dpYwdO+_Oqc0obE</fireside:playerURL>
      <fireside:playerEmbedCode>
        <![CDATA[<iframe src="https://fireside.fm/player/v2/W_dpYwdO+_Oqc0obE" width="740" height="200" frameborder="0" scrolling="no">]]>
      </fireside:playerEmbedCode>
    </item>
    <item>
      <title>Episode 4: George Patton - Live for Something...</title>
      <link>https://hurricaneandstigs.fireside.fm/4</link>
      <guid isPermaLink="false">dab70c47-256d-4de7-b185-769b5822fab0</guid>
      <pubDate>Wed, 28 Nov 2018 10:00:00 -0500</pubDate>
      <author>HurricaneandStigs@gmail.com (Rob Hamrick and John Castiglioni)</author>
      <enclosure url="https://aphid.fireside.fm/d/1437767933/a8847dbd-d6ce-4169-a92d-625925112711/dab70c47-256d-4de7-b185-769b5822fab0.mp3" length="42209198" type="audio/mpeg"/>
      <itunes:episode>4</itunes:episode>
      <itunes:title>George Patton - Live for Something...</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Rob Hamrick and John Castiglioni</itunes:author>
      <itunes:subtitle>Live for something rather than die for nothing - George Patton
Do something about your beliefs!</itunes:subtitle>
      <itunes:duration>43:57</itunes:duration>
      <itunes:explicit>false</itunes:explicit>
      <itunes:image href="https://assets.fireside.fm/file/fireside-images-2024/podcasts/images/a/a8847dbd-d6ce-4169-a92d-625925112711/episodes/d/dab70c47-256d-4de7-b185-769b5822fab0/cover.jpg?v=1"/>
      <description>
        <![CDATA[<p>Live for something rather than die for nothing - George Patton</p>

<p>What you will hear:<br>
Re-living the glory days of JV Football at <a href="https://tallwoodhs.vbschools.com/our_school/our_staff" rel="nofollow">Tallwood High School</a> in Virginia Beach.<br>
Walking out on movies<br>
Lying so I could see Jurassic Park... I learned my lesson.<br>
<a href="https://www.youtube.com/watch?reload=9&v=sTJ7AzBIJoI" rel="nofollow">Wear Sunscreen - Baz Luhrmann</a><br>
Free breakfast (but you have a better chance getting free food if you are grumpy)</p>

<p>Do something about your beliefs! Talk, lobby, fight, and/or do actions item that uphold them.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Live for something rather than die for nothing - George Patton</p>

<p>What you will hear:<br>
Re-living the glory days of JV Football at <a href="https://tallwoodhs.vbschools.com/our_school/our_staff" rel="nofollow">Tallwood High School</a> in Virginia Beach.<br>
Walking out on movies<br>
Lying so I could see Jurassic Park... I learned my lesson.<br>
<a href="https://www.youtube.com/watch?reload=9&v=sTJ7AzBIJoI" rel="nofollow">Wear Sunscreen - Baz Luhrmann</a><br>
Free breakfast (but you have a better chance getting free food if you are grumpy)</p>

<p>Do something about your beliefs! Talk, lobby, fight, and/or do actions item that uphold them.</p>]]>
      </content:encoded>
      <itunes:summary>
        <![CDATA[<p>Live for something rather than die for nothing - George Patton</p>

<p>What you will hear:<br>
Re-living the glory days of JV Football at <a href="https://tallwoodhs.vbschools.com/our_school/our_staff" rel="nofollow">Tallwood High School</a> in Virginia Beach.<br>
Walking out on movies<br>
Lying so I could see Jurassic Park... I learned my lesson.<br>
<a href="https://www.youtube.com/watch?reload=9&v=sTJ7AzBIJoI" rel="nofollow">Wear Sunscreen - Baz Luhrmann</a><br>
Free breakfast (but you have a better chance getting free food if you are grumpy)</p>

<p>Do something about your beliefs! Talk, lobby, fight, and/or do actions item that uphold them.</p>]]>
      </itunes:summary>
      <fireside:playerURL>https://fireside.fm/player/v2/W_dpYwdO+xHNu68ju</fireside:playerURL>
      <fireside:playerEmbedCode>
        <![CDATA[<iframe src="https://fireside.fm/player/v2/W_dpYwdO+xHNu68ju" width="740" height="200" frameborder="0" scrolling="no">]]>
      </fireside:playerEmbedCode>
    </item>
    <item>
      <title>Episode 3: A fortune cookie, the Great Wall, and how Hurricane and Stigs got started</title>
      <link>https://hurricaneandstigs.fireside.fm/3</link>
      <guid isPermaLink="false">ce1d408c-496e-4f4c-b7b1-26f39c3f8ffe</guid>
      <pubDate>Wed, 21 Nov 2018 20:45:00 -0500</pubDate>
      <author>HurricaneandStigs@gmail.com (Rob Hamrick and John Castiglioni)</author>
      <enclosure url="https://aphid.fireside.fm/d/1437767933/a8847dbd-d6ce-4169-a92d-625925112711/ce1d408c-496e-4f4c-b7b1-26f39c3f8ffe.mp3" length="35055827" type="audio/mpeg"/>
      <itunes:episode>3</itunes:episode>
      <itunes:title>A fortune cookie, the Great Wall, and how Hurricane and Stigs got started</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Rob Hamrick and John Castiglioni</itunes:author>
      <itunes:subtitle>Listen to how a fortune cookie and the Great Wall of China can lead to a podcast. This episodes talks about how this podcast got its legs and ends with the mighty introduction of the Flop EDGE!</itunes:subtitle>
      <itunes:duration>36:30</itunes:duration>
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        <![CDATA[<p>Listen to how a fortune cookie and the Great Wall of China can lead to a podcast. </p>

<p>You&#39;ll hear about how our podcast set up is pretty lame. Sometimes when you start something new you just scrape by with what you have and we still are.</p>

<p>This episodes talks about how this podcast got its legs and encouragement to make your life better and that should start with tracking and reviewing your goals. Go buy a calendar dag-gone it. Maybe your goal is taking the stairs at work. It may seem small, but give it a year gracious that is a lot of stairs.  Goals are bet met in small increments.</p>

<p>Learn how Hurricane things he helped start the hipster trend before he was a hipster.</p>

<p>We also talk business accountability partners - Thanks to Edmund Mitchell</p>

<p>The FLOP EDGE gets its start here thanks to Stigs.</p>

<p>Yes, Andrew Delcarmen you inspire us because you are successful do to your hard work. If you are in VB look up Delcarmen Fit.</p>]]>
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        <![CDATA[<p>Listen to how a fortune cookie and the Great Wall of China can lead to a podcast. </p>

<p>You&#39;ll hear about how our podcast set up is pretty lame. Sometimes when you start something new you just scrape by with what you have and we still are.</p>

<p>This episodes talks about how this podcast got its legs and encouragement to make your life better and that should start with tracking and reviewing your goals. Go buy a calendar dag-gone it. Maybe your goal is taking the stairs at work. It may seem small, but give it a year gracious that is a lot of stairs.  Goals are bet met in small increments.</p>

<p>Learn how Hurricane things he helped start the hipster trend before he was a hipster.</p>

<p>We also talk business accountability partners - Thanks to Edmund Mitchell</p>

<p>The FLOP EDGE gets its start here thanks to Stigs.</p>

<p>Yes, Andrew Delcarmen you inspire us because you are successful do to your hard work. If you are in VB look up Delcarmen Fit.</p>]]>
      </content:encoded>
      <itunes:summary>
        <![CDATA[<p>Listen to how a fortune cookie and the Great Wall of China can lead to a podcast. </p>

<p>You&#39;ll hear about how our podcast set up is pretty lame. Sometimes when you start something new you just scrape by with what you have and we still are.</p>

<p>This episodes talks about how this podcast got its legs and encouragement to make your life better and that should start with tracking and reviewing your goals. Go buy a calendar dag-gone it. Maybe your goal is taking the stairs at work. It may seem small, but give it a year gracious that is a lot of stairs.  Goals are bet met in small increments.</p>

<p>Learn how Hurricane things he helped start the hipster trend before he was a hipster.</p>

<p>We also talk business accountability partners - Thanks to Edmund Mitchell</p>

<p>The FLOP EDGE gets its start here thanks to Stigs.</p>

<p>Yes, Andrew Delcarmen you inspire us because you are successful do to your hard work. If you are in VB look up Delcarmen Fit.</p>]]>
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      <title>Episode 1: We begin and it starts with Eleanor</title>
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      <pubDate>Fri, 26 Jan 2018 22:00:00 -0500</pubDate>
      <author>HurricaneandStigs@gmail.com (Rob Hamrick and John Castiglioni)</author>
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      <itunes:episode>1</itunes:episode>
      <itunes:title>We begin and it starts with Eleanor</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Rob Hamrick and John Castiglioni</itunes:author>
      <itunes:subtitle>And here we are finally getting this up, we just had to back-date the publish date almost a year. Eleanor Roosevelt said "Do one thing everyday that scares you." We are kinda scared about what you will think about our fist podcast</itunes:subtitle>
      <itunes:duration>20:48</itunes:duration>
      <itunes:explicit>false</itunes:explicit>
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        <![CDATA[<p>And here we are finally getting this up, we just had to back-date the publish date almost a year.  Eleanor Roosevelt said &quot;Do one thing everyday that scares you.&quot; We are kinda scared about what you will think about our fist podcast. We are rookies go easy on us. It does get better, trust us.</p>

<p>We talk Eleanor the car (do you remember where that was from?) very breifly, parenting, sky diving zipline - no Dan I wouldn&#39;t do that, and childhood story of a zipline (no ours it wasn&#39;t 40 feet high).  Thinking of what happend to Chad that day still makes my face hurt.</p>

<p>It&#39;s a start.</p>]]>
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      <itunes:keywords>Hurricane and Stig, Eleanor Roosevelt, do one thing everyday that scares you,</itunes:keywords>
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        <![CDATA[<p>And here we are finally getting this up, we just had to back-date the publish date almost a year.  Eleanor Roosevelt said &quot;Do one thing everyday that scares you.&quot; We are kinda scared about what you will think about our fist podcast. We are rookies go easy on us. It does get better, trust us.</p>

<p>We talk Eleanor the car (do you remember where that was from?) very breifly, parenting, sky diving zipline - no Dan I wouldn&#39;t do that, and childhood story of a zipline (no ours it wasn&#39;t 40 feet high).  Thinking of what happend to Chad that day still makes my face hurt.</p>

<p>It&#39;s a start.</p>]]>
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      <itunes:summary>
        <![CDATA[<p>And here we are finally getting this up, we just had to back-date the publish date almost a year.  Eleanor Roosevelt said &quot;Do one thing everyday that scares you.&quot; We are kinda scared about what you will think about our fist podcast. We are rookies go easy on us. It does get better, trust us.</p>

<p>We talk Eleanor the car (do you remember where that was from?) very breifly, parenting, sky diving zipline - no Dan I wouldn&#39;t do that, and childhood story of a zipline (no ours it wasn&#39;t 40 feet high).  Thinking of what happend to Chad that day still makes my face hurt.</p>

<p>It&#39;s a start.</p>]]>
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