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    <description>The Not Terrible Podcast is two friends who have been through the wringer, learned some tough lessons, and kept going. Jess Hooker and Mary Graham share stories, advice, lessons, and hope each week as they try to find humor in the hard, learn from their mistakes, and create a better life for themselves and those they love. 
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      <itunes:subtitle>Jess and Mary are all over the board for this episode. They talk about what’s coming in 2020, what’s currently going in their lives, and some changes. 

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      <itunes:subtitle>Jess and Mary discuss why grief isn't just for the loss of a loved one. Losing a dream, a friendship, a marriage, a job, or a whole bunch of other life situations can send us into grief and mourning as well. 

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      <itunes:subtitle>Jess and Mary talk with Casey Wright, gymnastics coach and business owner, about lack of movement in kids and what it's doing to their brains, their attention span, and their relationships. 

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      <itunes:subtitle>Jess and Mary talk about Jess' new routines and learning and what she's searching for. Even if Christianity isn't your thing, we think (and hope) you'll like this conversation.

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      <itunes:subtitle>Jess and Mary talk with Morgan Lawless as she shares her struggles with infertility and miscarriage. They discuss how to support someone on this journey and what we could all be better at doing. </itunes:subtitle>
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      <title>#50:  Seasons of Life</title>
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      <itunes:subtitle>Jess and Mary talk about the rhythms of life—sometimes called “seasons”—and how they ride out the hard ones and remember to enjoy the easier ones. 

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      <title>#49: Season 6 Kick-Off</title>
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      <itunes:subtitle>Jess and Mary share their summers, life changes, podcast updates, and general mayhem. We're back for a new season, and we're so excited.</itunes:subtitle>
      <itunes:duration>44:27</itunes:duration>
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      <title>#48: Season 5 Wrap-Up Part 2</title>
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      <title>#47: Season 5 Wrap-Up, Part One</title>
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      <itunes:subtitle>Jess and Mary wrapped up season five with a two-part live episode recorded at the Front Room Studio. Special guest Chris Graham (Mary’s husband) joins the girls for a chat and they take a few questions from the audience.</itunes:subtitle>
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      <title>#46: Trauma Bond Relationships</title>
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      <itunes:subtitle>Jess and Mary discuss trauma bond relationships: what they are, what they look like, and what we can do to heal them.

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      <title>#45: Transitioning Special Needs Kids with Sierra Holmes</title>
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      <itunes:subtitle>Jess and Mary speak with Sierra Holmes about what happens when special needs kids outgrow the school setting. What's next? What's normal? Where can we get help?

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      <itunes:subtitle>Jess and Mary discuss brainspotting with guest therapist, Brooke Randolph. They learn what it is, how it works, and who it might benefit. 

For show notes and podcast extras, visit www.notterriblepodcast.com</itunes:subtitle>
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      <pubDate>Mon, 10 Jun 2019 04:00:00 -0400</pubDate>
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      <itunes:subtitle>Jess and Mary talk about how to advocate for our kids (of all abilities) in school. They bring different perspectives, both as parents and Mary as an educator, to the table as they talk about making sure kids are getting the best of what our educational system has to offer.

For show notes and podcast extras, visit www.notterriblepodcast.com</itunes:subtitle>
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      <title>#41: Let's Talk About Prayer</title>
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      <pubDate>Mon, 03 Jun 2019 04:00:00 -0400</pubDate>
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      <itunes:subtitle>Just like the podcast, Jess and Mary are continuing to ask questions and seek more understanding. On episode 42, Jess shares what she’s thinking and learning about prayer and her relationships with God. Even if this isn’t your jam, we’d love for you to listen in.

For show notes and podcast extras, visit www.notterriblepodcast.com</itunes:subtitle>
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      <title>#40: Diet Culture with Lauren Rieker</title>
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      <itunes:subtitle>We’re surrounded and overwhelmed by diet culture, and we don’t even realize it. Episode 41 features guest Lauren Rieker, a licensed dietician and owner of Renovate Your Plate as she helps Jess and Mary tackle some lies and wrong attitudes about their bodies.

For show notes and podcast extras, visit www.notterriblepodcast.com</itunes:subtitle>
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      <title>#39: Gray-Area Drinking</title>
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      <pubDate>Mon, 20 May 2019 04:00:00 -0400</pubDate>
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For show notes and podcast extras, visit www.notterriblepodcast.com
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      <itunes:duration>55:22</itunes:duration>
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      <title>#38: Season 4 Wrap-Up</title>
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      <itunes:subtitle>Jess and Mary recap their favorite episodes of season 4. They take questions and comments from listeners and tell you what's to come in season 5.

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      <itunes:duration>46:36</itunes:duration>
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      <title>#37: Everything Happens For A Reason Book Club Discussion</title>
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      <itunes:subtitle>On this episode, Jess and  Mary are discussing this season's book club selection, Everything Happens For  A Reason and Other Lies I've Loved by Kate Bowler. Bowler tells her journey of an early age cancer diagnosis and how she grapples with the reality of her situation. They share their thoughts and opinions on the book as well as listener reviews and comments. </itunes:subtitle>
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      <title>#36: Growth &amp; Death</title>
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      <itunes:subtitle>In episode 37, Jess and Mary are talking about growth and death. They share what they're letting go of during this season of their lives, and what they are working to become. 

For show notes and podcast extras, visit www.notterriblepodcast.com</itunes:subtitle>
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      <title>#35: Therapy Tips from a Therapist</title>
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      <itunes:subtitle>On episode 35, Jess and Mary are getting therapy advice from a real therapist. They're talking with Brooke Randolph, a licensed mental health counselor. Brooke helps Jess and Mary understand different therapy options, how to identify a good therapist, and what to do outside the therapist office to make the most of their mental health journey. </itunes:subtitle>
      <itunes:duration>43:20</itunes:duration>
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      <title>#34: Welcome Back, Seasonal Depression</title>
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      <title>#33: What is EMDR therapy?</title>
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      <itunes:subtitle>In episode 33, Jess and Mary are discussing EMDR therapy: what it is, how it works, and what it's been like for Jess.

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      <title>#31: Minimalism &amp; Stuff, Part Two </title>
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      <pubDate>Mon, 21 Jan 2019 04:00:00 -0500</pubDate>
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      <itunes:subtitle>On this week's episode, we are continuing our discussion on minimalism and consumerism. We're talking about the people and the books reshaping the way we look at our possessions.

Show notes &amp; podcast extras: www.notterriblepodcast.com</itunes:subtitle>
      <itunes:duration>50:29</itunes:duration>
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      <title>#30: Minimalism &amp; Stuff, Part One</title>
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      <pubDate>Mon, 14 Jan 2019 04:00:00 -0500</pubDate>
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<p>For show notes and episode extras, visit <a href="http://www.notterriblepodcast.com" rel="nofollow">www.notterriblepodcast.com</a></p>]]>
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<p>For show notes and episode extras, visit <a href="http://www.notterriblepodcast.com" rel="nofollow">www.notterriblepodcast.com</a></p>]]>
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      <title>#29: The Christmas Extravaganza</title>
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      <itunes:subtitle>Mary and Jess invite their kids on the podcast for a very special Christmas episode. The moms ask questions, and the kids give (too honest) answers. Merry Christmas and Happy New Year from the Not Terrible family to yours.</itunes:subtitle>
      <itunes:duration>1:03:36</itunes:duration>
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      <title>#28: Not So Happy Holidays</title>
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      <itunes:subtitle>On episode 29, we're preparing for the holiday season by discussing the less happy side of celebrating. The holidays aren't always joyful and sometimes they even exaggerate the everyday stress. We'll share ways to survive the next few months and why it's okay to not be excited about the season. 

For show notes &amp; podcast extras, visit www.notterriblepodcast.com</itunes:subtitle>
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      <title>#27: Unexpected Loss and Grief, Part Two with Paula E.</title>
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      <itunes:subtitle>In episode 27, Mary shared her story of the unexpected loss of the grandfather and dear friend, Joe in the same weekend. Today, we pick up the story of loss and grief with Joe's widow, Paula. Paula takes us through the experience of losing her husband, wrestling with grief and navigating the unknown. </itunes:subtitle>
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      <itunes:subtitle>This is the first of a two part story about loss and grief. Mary introduces us to a weekend where she lost two loved ones unexpectedly. She shares how the shock and heartache threatened to overwhelm her. We ask hard, unanswerable questions about how to put one foot in front of the other in wake of traumatic loss. 

For show notes and podcast extras, visit www.notterriblepodcast.com</itunes:subtitle>
      <itunes:duration>47:52</itunes:duration>
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      <itunes:subtitle>On this episode, Jess and Mary wrap up the Enneagram series by discussing resources for next steps and more learning. They share Enneagram books, podcasts, social media, websites, artists, conferences, and more. If you want to know more about the Enneagram and don't know where to start, this episode is for you.

For show notes and podcast extras, visit www.notterriblepodcast.com</itunes:subtitle>
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      <itunes:subtitle>In this episode, Jess and Mary continue their discussing of the Enneagram and what they have learned through the book club selection, The Road Back to You. They're diving into their individual numbers and how those numbers apply to friendships, families, careers, and romantic relationships. 

For show notes and podcast extras, visit www.notterriblepodcast.com</itunes:subtitle>
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      <title>#23: The Road Back to You book club discussion with Enneagram Coach Laura Dingman</title>
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      <itunes:subtitle>On this episode of Not Terrible, we discuss our book club selection, The Road Back to You by Ian Morgan Cron &amp; Suzanne Stabile. Enneagram coach and author, Laura Dingman joins us to talk about the book, what the numbers mean, and how we can apply it to our lives. 

For show notes &amp; podcast extras visit: www.notterriblepodcast.com</itunes:subtitle>
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      <itunes:subtitle>On today's episode, we’re talking with author Shannan Martin about her new book, The Ministry of Ordinary Places: Waking up to God’s Goodness Around You which releases October 9th. Shannan has a unique story about giving up on her idea of the American Dream to live in a community surrounded by brokenness and uncertainty. We’ll discuss what it means to be a good neighbor, how Shannan is choosing to find beauty in the everyday, and how she’s discovering what truly matters in life. 

For show notes and podcast extras, visit www.notterriblepodcast.com</itunes:subtitle>
      <itunes:duration>43:32</itunes:duration>
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      <title>#21: Living as a Highly Sensitive Person</title>
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      <pubDate>Mon, 01 Oct 2018 04:00:00 -0400</pubDate>
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      <itunes:subtitle>On this episode we're talking about Highly Sensitive Persons. Highly Sensitive Persons have a finely-tuned nervous systems that make them acutely aware of physical and emotional stimulation. Researchers estimate 20% of the population is highly sensitive. Mary and Jess share their positive and negative experiences as HSPs. 

For show notes and podcast extras, visit www.notterriblepodcast.com</itunes:subtitle>
      <itunes:duration>55:12</itunes:duration>
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      <title>#20: Sex and Money with Cherie &amp; Brian Lowe</title>
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      <pubDate>Mon, 24 Sep 2018 04:00:00 -0400</pubDate>
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      <itunes:subtitle>On this episode of Not Terrible, Jess and Mary talk to authors, Cherie and Brian Lowe, about their latest book, "Your Money, Your Marriage". The Lowes share their secrets to smart finance, spicy romance, and what it takes to maintain both.

Show notes &amp; podcast extras: www.notterriblepodcast.com</itunes:subtitle>
      <itunes:duration>41:29</itunes:duration>
      <itunes:explicit>false</itunes:explicit>
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      <title>#19: Money, Money, Money, Money</title>
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      <pubDate>Mon, 17 Sep 2018 04:00:00 -0400</pubDate>
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      <itunes:subtitle>We're back, baby! And we're talking money on the first episode of season three. We'll share what we learned as children, how we spend money today and what we hope to teach our kids about finances.

Show notes &amp; podcast extras: www.notterriblepodcast.com</itunes:subtitle>
      <itunes:duration>46:26</itunes:duration>
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<p>Show notes &amp; podcast extras: <a href="http://www.notterriblepodcast.com" rel="nofollow">www.notterriblepodcast.com</a></p>]]>
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        <![CDATA[<p>We&#39;re back, baby! And we&#39;re talking money on the first episode of season three. We&#39;ll share what we learned as children, how we spend money today and what we hope to teach our kids about finances.</p>

<p>Show notes &amp; podcast extras: <a href="http://www.notterriblepodcast.com" rel="nofollow">www.notterriblepodcast.com</a></p>]]>
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<p>Show notes &amp; podcast extras: <a href="http://www.notterriblepodcast.com" rel="nofollow">www.notterriblepodcast.com</a></p>]]>
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      <title>#18: Season 2 Wrap-Up</title>
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      <pubDate>Mon, 20 Aug 2018 04:00:00 -0400</pubDate>
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      <itunes:subtitle>Mary and Jess wrap-up season two with listener questions and comments. The share their excitement for the new studio/office space and whats to come in season three of Not Terrible.</itunes:subtitle>
      <itunes:duration>51:39</itunes:duration>
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      <title>#17: Mind/Body Connection</title>
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      <pubDate>Mon, 13 Aug 2018 04:00:00 -0400</pubDate>
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      <itunes:subtitle>Today, we're learning about the mind body connection and how it relates to trauma. We discuss our stories and how honesty in our experiences is the only way to begin the healing. </itunes:subtitle>
      <itunes:duration>51:43</itunes:duration>
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      <title>#16: Jess Asks &amp; Mary Tries to Answer</title>
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      <pubDate>Mon, 06 Aug 2018 04:00:00 -0400</pubDate>
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      <itunes:subtitle>This episode is unscripted and unplanned. Jess has some questions she needs answered, and Mary does her best to respond. Jess and Mary come from two very different faith backgrounds, and Jess needs some clarification on Jesus.  </itunes:subtitle>
      <itunes:duration>1:08:09</itunes:duration>
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      <title>#15: Parenting Now &amp; Then</title>
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      <pubDate>Mon, 30 Jul 2018 04:00:00 -0400</pubDate>
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      <itunes:subtitle>Today we're discussing parenting. How we were parented, how we parent our own children and bridging the gap in between. We'll share some tinder moments and a few funny stories that left us wondering why our parents didn't send us to boarding school.</itunes:subtitle>
      <itunes:duration>1:08:58</itunes:duration>
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      <itunes:keywords>parenting, self-help, healing, therapy, friends, family, parents, children, kids, generations</itunes:keywords>
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      <title>#14: Adult Friends</title>
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      <pubDate>Mon, 23 Jul 2018 04:00:00 -0400</pubDate>
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      <itunes:subtitle>Today we are diving into the world of adult friends. How to make them, how to maintain them and when to let friends go. We'll talk about challenges of creating new friendships in a world that seems too busy for friends.</itunes:subtitle>
      <itunes:duration>46:43</itunes:duration>
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      <title>#13: Addiction &amp; How We Can Help</title>
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      <pubDate>Mon, 16 Jul 2018 03:00:00 -0400</pubDate>
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      <itunes:subtitle>Today, we are talking about addiction and how to do life in the context of this horrible disease. We'll explore the generational effects of addiction and how to support those living in the chaos it creates. </itunes:subtitle>
      <itunes:duration>56:13</itunes:duration>
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      <title>#12: Mary's Story</title>
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      <pubDate>Mon, 09 Jul 2018 08:15:00 -0400</pubDate>
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      <itunes:subtitle>Today, we're hearing from Mary as she tells us about a major struggle in her marriage, how it all fell apart and the work being done to put it back together. We'll address addiction in families and begin to unearth the cycle that so many of us are caught in. 
</itunes:subtitle>
      <itunes:duration>47:40</itunes:duration>
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      <itunes:keywords>healing, self-help, addiction, alcoholism, counseling, therapy, AA, NA, spirituality, religion, optimism, marriage, struggle </itunes:keywords>
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      <title>#11: What's A Good Therapist?</title>
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      <pubDate>Mon, 02 Jul 2018 03:00:00 -0400</pubDate>
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      <itunes:subtitle>On this episode, we discuss the stigma of saying you need counseling, how to find a therapist and what a good one looks like. We'll talk about how to get help for ourselves and the ones we love.</itunes:subtitle>
      <itunes:duration>38:05</itunes:duration>
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      <title>#10: Catching Up With Jess</title>
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      <itunes:subtitle>In episode 2 of Not Terrible, we are catching up with Jess and finding out where she is in her healing journey. We'll explore what made her abruptly stop the podcast and why now feels like a good time to begin again.</itunes:subtitle>
      <itunes:duration>33:08</itunes:duration>
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      <title>#9: Introduction to Jess &amp; Mary</title>
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        <![CDATA[<p>Jess &amp; Mary share the story of their friendship, and their hopes for the new version of Not Terrible. Enjoy this short &quot;get to know you&quot; teaser before the season officially drops.</p>

<p>For show notes and podcast extras: <a href="http://www.notterriblepodcast.com" rel="nofollow">www.notterriblepodcast.com</a></p>]]>
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<p>For show notes and podcast extras: <a href="http://www.notterriblepodcast.com" rel="nofollow">www.notterriblepodcast.com</a></p><p>Links:</p><ul><li><a title="Settings - Fireside" rel="nofollow" href="https://www.notterriblepodcast.com/about/">Settings - Fireside</a></li></ul>]]>
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<p>For show notes and podcast extras: <a href="http://www.notterriblepodcast.com" rel="nofollow">www.notterriblepodcast.com</a></p><p>Links:</p><ul><li><a title="Settings - Fireside" rel="nofollow" href="https://www.notterriblepodcast.com/about/">Settings - Fireside</a></li></ul>]]>
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      <itunes:subtitle>Jess welcomes her Uncle John to Not terrible. They start out talking about mental  health. Next thing they knew it was 2 hours later!</itunes:subtitle>
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        <![CDATA[<p>Jess attempts to share her Uncle John&#39;s mental health story. But, as so many conversations go when these two get together, all subjects are open at all times. Not too be missed.</p>]]>
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      <itunes:subtitle>A truly unique episode this time, Jess records the first half of the episode before her therapy session, then the second half after therapy</itunes:subtitle>
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        <![CDATA[<p>An amazing and unique episode this time around. Jess decides to record the first half of the episode before her scheduled therapy session, then records the second half..........NOT to be missed</p>]]>
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      <title>#6: #METOO</title>
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      <itunes:subtitle>Jess shares a #metoo story. Listen as she talks through a few big revelations.</itunes:subtitle>
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        <![CDATA[<p>Jess shares her #METOO stories. Listen as she talks through a few big revelations. Touching on the relationships that  have shaped her self-esteem today.</p>]]>
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      <title>#5: Amanda Poling</title>
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      <itunes:subtitle>Amanda Poling shares her very personal story of love and loss two months after her husband died from a massive heart attack. </itunes:subtitle>
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      <title>#4: Addi &amp; Epilepsy</title>
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      <pubDate>Mon, 08 Jan 2018 14:00:00 -0500</pubDate>
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      <itunes:subtitle>Jess discusses how life has changed since her daughter was diagnosed with a rare brain abnormality that causes refractory epilepsy.</itunes:subtitle>
      <itunes:duration>1:21:20</itunes:duration>
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      <title>#3: Unsure</title>
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      <itunes:duration>42:31</itunes:duration>
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      <title>#2: Codependency, Detachment, and Boundaries</title>
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      <itunes:subtitle>Jess covers codependency, detachment, and boundaries.
Just in time for the holidays.</itunes:subtitle>
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        <![CDATA[<p>Follow along with Jess as she starts her journey of self-discovery </p>]]>
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      <title>#1: Introducing Not Terrible w/ Jess Hooker</title>
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      <itunes:subtitle>Jess Hooker talks about her life.. All of it....everything.</itunes:subtitle>
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        <![CDATA[<p>It&#39;s NOT TERRIBLE w/Jess Hooker Join her on her journey of self-discovery.</p>]]>
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        <![CDATA[<p>It&#39;s NOT TERRIBLE w/Jess Hooker Join her on her journey of self-discovery.</p>]]>
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        <![CDATA[<p>It&#39;s NOT TERRIBLE w/Jess Hooker Join her on her journey of self-discovery.</p>]]>
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