feed02.fireside.fm Tue, 17 Feb 2026 15:43:08 -0600 Fireside (https://fireside.fm) Queen Speaking https://www.queenspeaking.com Fri, 04 Sep 2020 04:45:06 -0400 A podcast for women as we navigate our personal and professional lives, sharing the inspiration that helps us along the way. Together we’ll celebrate our triumphs and dig into our setbacks. We're giving voice to the experiences we live on a daily basis in search of continued self awareness. Let's find more ways to create opportunity for ourselves and advocate for our communities. en-us © 2026 Queen Speaking episodic A podcast for women as we navigate our personal and professional lives, sharing the inspiration that helps us along the way. Queen Speaking A podcast for women as we navigate our personal and professional lives, sharing the inspiration that helps us along the way. Together we’ll celebrate our triumphs and dig into our setbacks. We're giving voice to the experiences we live on a daily basis in search of continued self awareness. Let's find more ways to create opportunity for ourselves and advocate for our communities. false Queen Speaking, queen speaking podcast, breanna queen speaking, sydney queen speaking, breanna banford, sydney bell, #teamqs, Team QS Queen Speaking Queenspeaking1@gmail.com yes Episode 00: Intro Episode: Welcome to Queen Speaking https://www.queenspeaking.com/00 556acb67-3917-4c66-959f-d7e374cfb19a Sat, 03 Feb 2018 14:00:00 -0500 Queenspeaking1@gmail.com (Queen Speaking) trailer Queen Speaking Two women exploring what it means to embody being a Queen — how to own who you are from relationships to professional development and everything in between. 2:40 false We're sharing how this project got its start and breaking down what we'll be talking about on a weekly basis.

]]> We're sharing how this project got its start and breaking down what we'll be talking about on a weekly basis.

]]> We're sharing how this project got its start and breaking down what we'll be talking about on a weekly basis.

]]> https://fireside.fm/player/v2/bamWH4no+lQop9DRY ]]> Sydney Bell Breanna Banford Episode 136: An Intentional Pause https://www.queenspeaking.com/136 400c7ff6-78ba-4e31-b49d-25b1dbe988a1 Fri, 04 Sep 2020 04:00:00 -0400 Queenspeaking1@gmail.com (Queen Speaking) full Queen Speaking It’s scary to slow down, but we’re going to be taking time off from the podcast for rest and reflection as we manage life in a pandemic and many moments of change. 19:11 false It’s scary to slow down, but we’re going to be taking time off from the podcast for rest and reflection as we manage life in a pandemic and many moments of change.

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Thank you for listening and we'll keep you in the loop on what's next!

]]> Pandemic, change, 2020 election, 2020 plans, reflection and growth, slowing down, settling in to change, taking a break, why you should take a break, evolution, moving forward, queen speaking, #teamqs It’s scary to slow down, but we’re going to be taking time off from the podcast for rest and reflection as we manage life in a pandemic and many moments of change.

Links in this episode:

Thank you for listening and we'll keep you in the loop on what's next!

]]> It’s scary to slow down, but we’re going to be taking time off from the podcast for rest and reflection as we manage life in a pandemic and many moments of change.

Links in this episode:

Thank you for listening and we'll keep you in the loop on what's next!

]]> https://fireside.fm/player/v2/bamWH4no+SomF0YtB ]]> Sydney Bell Breanna Banford Episode 135: “Can’t Do It All” Workshop Recap https://www.queenspeaking.com/135 2987f517-bc3b-47c0-a23c-89efcae333b7 Fri, 28 Aug 2020 04:00:00 -0400 Queenspeaking1@gmail.com (Queen Speaking) full Queen Speaking In early March, we attended the “Can’t Do It All Workshop” hosted by licensed marriage and family therapist, Alaina Brubaker at Rochester Brainery. Since many of us feel trapped by pressure and expectation to do more, we're recapping her tips to organize our lives according to our values and priorities. (Originally aired 4/17/20). 39:28 false In early March, we attended the “Can’t Do It All Workshop” hosted by licensed marriage and family therapist, Alaina Brubaker at Rochester Brainery. Since many of us feel trapped by pressure and expectation to do more, we're recapping her tips to organize our lives according to our values and priorities. (Originally aired 4/17/20).

Links in this episode:

]]> Alaina Talks Therapy, can’t do it all workshop, workshop recap, values, living by your values, managing stress and anxiety, how to prioritize, how to prioritize based on your values, setting expectations, setting boundaries, pressure and expectation, identifying what stresses me out, identifying stressors, brene brown values list, brene brown living by your values, brene brown list of values, what’s on your mental load, what can you take off your mental load, how to take things off your plate, how to take things off your mental load, need to do it all origin story, Resetting expectations against your values In early March, we attended the “Can’t Do It All Workshop” hosted by licensed marriage and family therapist, Alaina Brubaker at Rochester Brainery. Since many of us feel trapped by pressure and expectation to do more, we're recapping her tips to organize our lives according to our values and priorities. (Originally aired 4/17/20).

Links in this episode:

]]> In early March, we attended the “Can’t Do It All Workshop” hosted by licensed marriage and family therapist, Alaina Brubaker at Rochester Brainery. Since many of us feel trapped by pressure and expectation to do more, we're recapping her tips to organize our lives according to our values and priorities. (Originally aired 4/17/20).

Links in this episode:

]]> https://fireside.fm/player/v2/bamWH4no+zBST1Qgm ]]> Sydney Bell Breanna Banford Episode 134: You Deserve A Day Off https://www.queenspeaking.com/134 b6beff93-cf80-4bcd-84b7-7c23c2f87d86 Fri, 21 Aug 2020 04:00:00 -0400 Queenspeaking1@gmail.com (Queen Speaking) full Queen Speaking Not all days off are created equal. Sometimes we need to take a PTO day to do nothing or tackle chores and appointments—a day off for no reason! We’re talking about how we all should make time off a priority for ourselves even if we’re not going on a full blown vacation and how to ask your boss for it. (Originally aired 9/20/19). 38:30 false Not all days off are created equal. Sometimes we need to take a PTO day to do nothing or tackle chores and appointments—a day off for no reason! We’re talking about how we all should make time off a priority for ourselves even if we’re not going on a full blown vacation and how to ask your boss for it. (Originally aired 9/20/19).

Links in this episode:

]]> Day off, take a break, vacation, how to, staycation, spa day, staycation spa day, do nothing staycation, use a vacation day to get finances in order, how to take a day off for me, how to ask for PTO, how to ask for a day off, how to ask my boss for a day off, pros and cons with unlimited vacation time, are there benefits to unlimited vacation time, how do I request vacation time when it’s unlimited, vacation day for no reason, take a vacation day to get chores done, take a vacation day for annual appointments, how to ask my boss for a day off, asking my boss for a day off, pto day, paid time off, using my paid time off, how do I use my paid time off Not all days off are created equal. Sometimes we need to take a PTO day to do nothing or tackle chores and appointments—a day off for no reason! We’re talking about how we all should make time off a priority for ourselves even if we’re not going on a full blown vacation and how to ask your boss for it. (Originally aired 9/20/19).

Links in this episode:

]]> Not all days off are created equal. Sometimes we need to take a PTO day to do nothing or tackle chores and appointments—a day off for no reason! We’re talking about how we all should make time off a priority for ourselves even if we’re not going on a full blown vacation and how to ask your boss for it. (Originally aired 9/20/19).

Links in this episode:

]]> https://fireside.fm/player/v2/bamWH4no+eKRl200u ]]> Sydney Bell Breanna Banford Episode 133: Finding Your Identity Outside of Work https://www.queenspeaking.com/133 f8d45700-4126-4e69-970d-c77d49a2d3dd Fri, 14 Aug 2020 04:00:00 -0400 Queenspeaking1@gmail.com (Queen Speaking) full Queen Speaking Your career does not define you! We discuss how we show up in other areas of our life to feel fulfilled, how to recognize those roles, and give them room to breathe. (Originally aired 2/22/19). 49:06 false Your career does not define you! We discuss how we show up in other areas of our life to feel fulfilled, how to recognize those roles, and give them room to breathe. (Originally aired 2/22/19).

Links in this episode:

]]> is your job your identity, how your job shapes your identity, work identity and self, work identity 3 main factors, does a job define a person, identity outside of work, your work is not your worth, how to find meaning outside of work, who am i when I’m not at work Your career does not define you! We discuss how we show up in other areas of our life to feel fulfilled, how to recognize those roles, and give them room to breathe. (Originally aired 2/22/19).

Links in this episode:

]]> Your career does not define you! We discuss how we show up in other areas of our life to feel fulfilled, how to recognize those roles, and give them room to breathe. (Originally aired 2/22/19).

Links in this episode:

]]> https://fireside.fm/player/v2/bamWH4no+KOP7LSVz ]]> Sydney Bell Breanna Banford Episode 132: Do You Know Your Top Five Strengths? https://www.queenspeaking.com/132 447aa154-e322-471c-adfa-511e6bb1f85a Fri, 07 Aug 2020 04:00:00 -0400 Queenspeaking1@gmail.com (Queen Speaking) full Queen Speaking Learn how to tap into your natural talents as you pursue your own career development. We share our experience taking the Gallup CliftonStrengths assessment, our top five strengths, and how they show up for us in the work we do. (Originally aired 11/9/18). 53:36 false Learn how to tap into your natural talents as you pursue your own career development. We share our experience taking the Gallup CliftonStrengths assessment, our top five strengths, and how they show up for us in the work we do. (Originally aired 11/9/18).

Links in this episode:

]]> Gallup StrengthsFinder, Strengths, career development, StrengthsFinder and hr development, strengthsfinder and the classroom, strengthsfinder coaching, cliftonStrengths coaching, gallup cliftonstrengths, 34 CliftonStrengths, cliftonStrengths workshop, cliftonStrengths hr training, cliftonStrengths team development, what are my strengths, how do I find my strengths, strengths coaching, business coaching Learn how to tap into your natural talents as you pursue your own career development. We share our experience taking the Gallup CliftonStrengths assessment, our top five strengths, and how they show up for us in the work we do. (Originally aired 11/9/18).

Links in this episode:

]]> Learn how to tap into your natural talents as you pursue your own career development. We share our experience taking the Gallup CliftonStrengths assessment, our top five strengths, and how they show up for us in the work we do. (Originally aired 11/9/18).

Links in this episode:

]]> https://fireside.fm/player/v2/bamWH4no+jQ7x63qN ]]> Sydney Bell Breanna Banford Episode 131: What Breanna’s Reading https://www.queenspeaking.com/131 64624212-a03e-4d6b-a546-11523386ae17 Fri, 31 Jul 2020 04:00:00 -0400 Queenspeaking1@gmail.com (Queen Speaking) full Queen Speaking We’re sharing Breanna’s top recommendations for the newsletters, magazines, blogs, books, and more! 51:04 false We’re sharing Breanna’s top recommendations for the newsletters, magazines, blogs, books, and more!

Links in this episode:

]]> Reading list, reading recommendations, recommendations on what to read right now, what should I read right now, what to read, newsletters worth subscribing to, books to read, queen speaking book recommendations, queen speaking newsletter recommendations, queen speaking blog recommendations, Morning Brew newsletter, nytimes smarter living newsletter, nick wignall’s newsletter, Zen habits newsletter, The kitchn, zen habits newsletters, gimme some oven, skinnytaste, jacey duprie on instagram, instyle magazine, best american food writing 2019, magnolia table, salt fat acid heat We’re sharing Breanna’s top recommendations for the newsletters, magazines, blogs, books, and more!

Links in this episode:

]]> We’re sharing Breanna’s top recommendations for the newsletters, magazines, blogs, books, and more!

Links in this episode:

]]> https://fireside.fm/player/v2/bamWH4no+EN8yzvBL ]]> Sydney Bell Breanna Banford Episode 130: How To Create Original Content https://www.queenspeaking.com/130 429ef505-55f4-48d1-aa8f-6e888ca412a0 Fri, 24 Jul 2020 04:00:00 -0400 Queenspeaking1@gmail.com (Queen Speaking) full Queen Speaking We’re exploring how to create content when it feels like nothing is truly original anymore — from finding your voice and values, to staying creatively inspired, and picking your lane. 47:19 false We’re exploring how to create content when it feels like nothing is truly original anymore — from finding your voice and values, to staying creatively inspired, and picking your lane.

Links in this episode:

]]> Values, content, creativity, how to create content, how to create new content, how to create original content, finding new ways to get inspired, how to get inspired, how to find inspiration, what makes an idea original, there’s no original content anymore, Content Inc by Joe Pulizzi, copy cat content, copy cat syndrome, finding creative ideas, values and content creation, how to successfully create content based on your values, values based exercise, brene brown values list, finding your values, brand values exercise, brand values We’re exploring how to create content when it feels like nothing is truly original anymore — from finding your voice and values, to staying creatively inspired, and picking your lane.

Links in this episode:

]]> We’re exploring how to create content when it feels like nothing is truly original anymore — from finding your voice and values, to staying creatively inspired, and picking your lane.

Links in this episode:

]]> https://fireside.fm/player/v2/bamWH4no+1kbEH8wp ]]> Sydney Bell Breanna Banford Episode 129: What Syd’s Reading https://www.queenspeaking.com/129 b4839571-0673-4ddb-93b3-1fdfbead5dc8 Fri, 17 Jul 2020 04:00:00 -0400 Queenspeaking1@gmail.com (Queen Speaking) full Queen Speaking We’re sharing Syd’s top recommendations for the newsletters, magazines, blogs, books, and more! 41:23 false We’re sharing Syd’s top recommendations for the newsletters, magazines, blogs, books, and more!

Links in this episode:

]]> Reading list, reading recommendations, recommendations on what to read right now, what should I read right now, what to read, newsletters worth subscribing to, books to read, queen speaking book recommendations, queen speaking newsletter recommendations, queen speaking blog recommendations, Anti-Racism Daily, The Broadside, Culture Amp People Geekly, Career Contessa News, The Cut, Ashley C. Ford, Morning Reads curated by Brittany Packnett Cunningham on Instagram, Weekend reads curated by Lindsay Peoples Wagner on Instagram, Wow, No Thank You, by Samantha Irby, Conversations with Friends by Sally Rooney, Little Fires Everywhere by Celeste Ng, The Mothers by Brit Bennett, Where Cooking Begins by Carla Lalli Music We’re sharing Syd’s top recommendations for the newsletters, magazines, blogs, books, and more!

Links in this episode:

]]> We’re sharing Syd’s top recommendations for the newsletters, magazines, blogs, books, and more!

Links in this episode:

]]> https://fireside.fm/player/v2/bamWH4no+-qB4qfuq ]]> Sydney Bell Breanna Banford Episode 128: What Does It Mean To Be An Adult? https://www.queenspeaking.com/128 a3d6ec68-c329-4cc4-a69b-13aef0b7953f Fri, 10 Jul 2020 04:00:00 -0400 Queenspeaking1@gmail.com (Queen Speaking) full Queen Speaking A question we ask ourselves: What makes someone an adult? Traditionally, it’s a mix of milestones reached, but what if it’s also perspective gained or owning your choices? We’re digging into how we’re feeling about adulthood, and perhaps creating our own definition. 39:54 false A question we ask ourselves: What makes someone an adult? Traditionally, it’s a mix of milestones reached, but what if it’s also perspective gained or owning your choices? We’re digging into how we’re feeling about adulthood, and perhaps creating our own definition.

Links in this episode:

]]> Adulthood, expectations, perspective, lived experience, independence, comfort in independence, benefits of adulthood, what makes someone an adult, when do you become an adult, adulthood and accomplishments, choices and commitments, making good choices, making choices for yourself, commitment and responsibility, growing up, growing up and responsibility, growing up and commitment, how to have fun as an adult, self reflection A question we ask ourselves: What makes someone an adult? Traditionally, it’s a mix of milestones reached, but what if it’s also perspective gained or owning your choices? We’re digging into how we’re feeling about adulthood, and perhaps creating our own definition.

Links in this episode:

]]> A question we ask ourselves: What makes someone an adult? Traditionally, it’s a mix of milestones reached, but what if it’s also perspective gained or owning your choices? We’re digging into how we’re feeling about adulthood, and perhaps creating our own definition.

Links in this episode:

]]> https://fireside.fm/player/v2/bamWH4no+SMofkEOG ]]> Sydney Bell Breanna Banford Episode 127: Syd and Breahn’s Hot Take on TV: Summer Watchlist https://www.queenspeaking.com/127 906aaf44-bfe6-41a5-a3da-63db68fe22a7 Fri, 03 Jul 2020 04:00:00 -0400 Queenspeaking1@gmail.com (Queen Speaking) full Queen Speaking As we head into summer, we’re sharing our favorite TV shows to stream and what we’re watching right now. 35:17 false As we head into summer, we’re sharing our favorite TV shows to stream and what we’re watching right now.

Links in this episode:

]]> Hot take on tv, tv shows, favorite tv, quarantine tv recommendations, quarantine things to do, things to do during the quarantine, tv show recommendations, what to watch during the quarantine, queen speaking recommendations for Hulu, queen speaking recommendations for Netflix, queen speaking recommendations for HBO, queen speaking TV watch list, best tv shows to watch right now, what to watch on tv right now, what to watch on tv, tv shows streaming right now, best tv streaming services, queen speaking hot take on tv As we head into summer, we’re sharing our favorite TV shows to stream and what we’re watching right now.

Links in this episode:

]]> As we head into summer, we’re sharing our favorite TV shows to stream and what we’re watching right now.

Links in this episode:

]]> https://fireside.fm/player/v2/bamWH4no+dqrj5Z6m ]]> Sydney Bell Breanna Banford Episode 126: Planning A Summer Micro Vacation https://www.queenspeaking.com/126 969b938f-9d5c-404e-84d2-5a40b01c5f68 Fri, 26 Jun 2020 04:00:00 -0400 Queenspeaking1@gmail.com (Queen Speaking) full Queen Speaking As we head into summer, it’s hard to imagine it being vacation-free. We’re sharing how we can plan micro vacations, where we’re road tripping instead of flying to get out of town for a few days. Our mental health needs it! 37:58 false As we head into summer, it’s hard to imagine it being vacation-free. We’re sharing how we can plan micro vacations, where we’re road tripping instead of flying to get out of town for a few days. Our mental health needs it!

Links in this episode:

]]> Micro vacations, road trips, mini vacations, quarantine vacation, how to vacation during a quarantine, summer vacation, how to plan a summer vacation during a quarantine, vacation ideas, northeast vacation ideas, wny vacation ideas, planning vacation in wny, finger lakes vacation, finger lakes getaway, east coast vacation, planning a vacation to the east coast, planning a vacation on the east coast during quarantine, covid-19 and summer vacation, summer vacation in maine, summer vacation in the adirondacks, summer vacation in rhode island, summer camping vacation, camping vacation, As we head into summer, it’s hard to imagine it being vacation-free. We’re sharing how we can plan micro vacations, where we’re road tripping instead of flying to get out of town for a few days. Our mental health needs it!

Links in this episode:

]]> As we head into summer, it’s hard to imagine it being vacation-free. We’re sharing how we can plan micro vacations, where we’re road tripping instead of flying to get out of town for a few days. Our mental health needs it!

Links in this episode:

]]> https://fireside.fm/player/v2/bamWH4no+BGFkziNt ]]> Sydney Bell Breanna Banford Episode 125: How To Use What’s Left In Your Fridge https://www.queenspeaking.com/125 db2e20b1-7179-4c18-bcc4-9d787e97ad9d Fri, 19 Jun 2020 04:00:00 -0400 Queenspeaking1@gmail.com (Queen Speaking) full Queen Speaking This episode is inspired by the method Christina Chaey from Bon Appetit shared about how she organizes and keeps track of what she has in her freezer, fridge, and pantry. It got us thinking about tracking what we have on hand and how we use it up (or store it) before our next trip to the grocery store. 45:13 false This episode is inspired by the method Christina Chaey from Bon Appetit shared about how she organizes and keeps track of what she has in her freezer, fridge, and pantry. It got us thinking about tracking what we have on hand and how we use it up (or store it) before our next trip to the grocery store.

Links in this episode:

]]> Meal planning, quarantine cooking tips, quarantine pantry, quarantine meal planning, how-to, organizing tips, cooking tips, meal prep, pantry spreadsheet, pantry storage tips, freezer meal prep, freezer storage tips, meal planning grocery shopping, how to grocery shop efficiently, bon appetit pantry list, bon appetit pantry spreadsheet, healthyish pantry spreadsheet, healthyish pantry list, christina chaey pantry spreadsheet, pantry stock list, pantry organization tips, how to organize my pantry, how to use food efficiently, how to grocery shop and meal plan, strategies to use what’s in your fridge, strategies to use up your food, how to use what’s in your fridge, meal planning based on what’s in your fridge This episode is inspired by the method Christina Chaey from Bon Appetit shared about how she organizes and keeps track of what she has in her freezer, fridge, and pantry. It got us thinking about tracking what we have on hand and how we use it up (or store it) before our next trip to the grocery store.

Links in this episode:

]]> This episode is inspired by the method Christina Chaey from Bon Appetit shared about how she organizes and keeps track of what she has in her freezer, fridge, and pantry. It got us thinking about tracking what we have on hand and how we use it up (or store it) before our next trip to the grocery store.

Links in this episode:

]]> https://fireside.fm/player/v2/bamWH4no+kQBdqMz7 ]]> Sydney Bell Breanna Banford Episode 124: Let's Talk Vulnerability — Own Your Bold Rebroadcast https://www.queenspeaking.com/124 311652a1-46c7-45f6-9367-946f5ea0c777 Fri, 12 Jun 2020 04:00:00 -0400 Queenspeaking1@gmail.com (Queen Speaking) full Queen Speaking We're sharing a rebroadcast of Sydney and Breanna's episode on the Own Your Bold podcast with Natalie Sinisgalli where we talk about vulnerability in all its forms, specifically as content creators and how to show up truly as ourselves. 42:01 false We're sharing a rebroadcast of Sydney and Breanna's episode on the Own Your Bold podcast with Natalie Sinisgalli where we talk about vulnerability in all its forms, specifically as content creators and how to show up truly as ourselves.

Own Your Bold is an interview-based podcast for female entrepreneurs and leaders in business. More than inspiration, we need tools to create impact. The episodes are topic-driven, so you can target exactly what ails you. By sharing real stories, skills and ideas we've gained along the way, we can help each other achieve success and equality - together.

Learn more about Own Your Bold, Natalie Sinisgalli, and her coaching business, Embolden.

]]> queen speaking on embolden, queen speaking podcast on embolden podcast, embolden podcast, Pre-meditated vulnerability vs. accidental, the value of “intentionally un-refined, oversharing, becoming comfortable with the uncomfortable, sharing when it's hard to share, being honest when it's hard to be honest, Where does growth come from, Celebrating your wins, celebrating your wins vs. constantly asking what’s next, permission and vulnerability, permission and confidence, stop asking for permission, showing up for other women, celebrating women, taking the first steps of vulnerability We're sharing a rebroadcast of Sydney and Breanna's episode on the Own Your Bold podcast with Natalie Sinisgalli where we talk about vulnerability in all its forms, specifically as content creators and how to show up truly as ourselves.

Own Your Bold is an interview-based podcast for female entrepreneurs and leaders in business. More than inspiration, we need tools to create impact. The episodes are topic-driven, so you can target exactly what ails you. By sharing real stories, skills and ideas we've gained along the way, we can help each other achieve success and equality - together.

Learn more about Own Your Bold, Natalie Sinisgalli, and her coaching business, Embolden.

]]> We're sharing a rebroadcast of Sydney and Breanna's episode on the Own Your Bold podcast with Natalie Sinisgalli where we talk about vulnerability in all its forms, specifically as content creators and how to show up truly as ourselves.

Own Your Bold is an interview-based podcast for female entrepreneurs and leaders in business. More than inspiration, we need tools to create impact. The episodes are topic-driven, so you can target exactly what ails you. By sharing real stories, skills and ideas we've gained along the way, we can help each other achieve success and equality - together.

Learn more about Own Your Bold, Natalie Sinisgalli, and her coaching business, Embolden.

]]> https://fireside.fm/player/v2/bamWH4no+O-HJ51zA ]]> Sydney Bell Breanna Banford Episode 123: Anti-Racism Resources To Participate in the Black Lives Matter Conversation https://www.queenspeaking.com/123 fe354ddf-eb1c-4f40-8a6f-9079e32df1f7 Fri, 05 Jun 2020 04:00:00 -0400 Queenspeaking1@gmail.com (Queen Speaking) full Queen Speaking The recent murders of George Floyd, Breonna Taylor, Amaud Arbery, David McAtee, and Tony McDade have re-sparked the conversation around racism in America and the Black Lives Matter movement. While there’s a lot to take in right now, the ultimate goal is to make sure the action, conversations, and resources shared leads to sustainable change in our world. This episode covers what we have been reading, listening to, learning from, and sharing in order to uplift Black voices, while also owning our responsibility to make our world a more equitable place. 51:22 false The recent murders of George Floyd, Breonna Taylor, Amaud Arbery, David McAtee, and Tony McDade have re-sparked the conversation around racism in America and the Black Lives Matter movement. While there’s a lot to take in right now, the ultimate goal is to make sure the action, conversations, and resources shared leads to sustainable change in our world. This episode covers what we have been reading, listening to, learning from, and sharing in order to uplift Black voices, while also owning our responsibility to make our world a more equitable place.

Links in this episode:

Podcasts

Books

Articles and websites

Social media

Register to vote and find info about your area’s election

Where to donate

]]> Anti-racism resources, resources to get informed about racism in america, Resources To Participate in the Black Lives Matter Conversation, Black lives matter, resources to support black lives matter movement, BLM, combat racism, fight against racism, support black community, George Floyd, Breonna Taylor, Amaud Arbery, David McAtee, Tony McDade, racism in america, fight against racism in america, take action against racism, how to have a conversation about racism, anti-racism and books to read, anti-racism books, anti-racism podcasts, anti-racism instagram accounts, anti-racism and where to donate, black lives matter and where to donate, uplift black voices, amplify melanated voices, #amplifymelanatedvoices, Code Switch, NPR code switch, Pod Save the People, What a Day, 1619 Project, Keep It, White Fragility, Between the World and Me, A People’s History of the United States, TED talks playlist: Understanding Racism in America, 1619 Project from NYT, The Great Unlearn and rachel cargle, Brittany Packnett Cunningham, Akilah Hughes, Rachel Cargle, Ira Madison III, DeRay Mckesson, Black Lives Matter, NAACP, @blessthemessy, @iamsahararose, @theconsciouskid, @mireillecharper, allyship, speaking up against racist comments, register to vote, crooked media and voting, rock the vote, absentee ballot and elections, primary elections, primary elections 2020, Campaign Zero, Black Visions Collective, Black Lives Matter Rochester NY, The Loveland Foundation (providing therapy for Black women and girls) The recent murders of George Floyd, Breonna Taylor, Amaud Arbery, David McAtee, and Tony McDade have re-sparked the conversation around racism in America and the Black Lives Matter movement. While there’s a lot to take in right now, the ultimate goal is to make sure the action, conversations, and resources shared leads to sustainable change in our world. This episode covers what we have been reading, listening to, learning from, and sharing in order to uplift Black voices, while also owning our responsibility to make our world a more equitable place.

Links in this episode:

Podcasts

Books

Articles and websites

Social media

Register to vote and find info about your area’s election

Where to donate

]]> The recent murders of George Floyd, Breonna Taylor, Amaud Arbery, David McAtee, and Tony McDade have re-sparked the conversation around racism in America and the Black Lives Matter movement. While there’s a lot to take in right now, the ultimate goal is to make sure the action, conversations, and resources shared leads to sustainable change in our world. This episode covers what we have been reading, listening to, learning from, and sharing in order to uplift Black voices, while also owning our responsibility to make our world a more equitable place.

Links in this episode:

Podcasts

Books

Articles and websites

Social media

Register to vote and find info about your area’s election

Where to donate

]]> https://fireside.fm/player/v2/bamWH4no+K_KAeoWn ]]> Sydney Bell Breanna Banford Episode 122: So You Want To Plan A Small Wedding? https://www.queenspeaking.com/122 73aaec84-c710-429d-9b36-d8e590803eb0 Fri, 29 May 2020 04:00:00 -0400 Queenspeaking1@gmail.com (Queen Speaking) full Queen Speaking As some people re-evaluate their wedding plans, we wanted to discuss what to consider when planning an intimate wedding ceremony and celebration. We're sharing Breanna's tips from her recent elopement as well as Syd's officiant insight. 48:16 false As some people re-evaluate their wedding plans, we wanted to discuss what to consider when planning an intimate wedding ceremony and celebration. We're sharing Breanna's tips from her recent elopement as well as Syd's officiant insight.

Links in this episode:

]]> Planning a wedding, how to plan a wedding, how to plan an elopement, virtual marriage license, marriage licence city hall, how to get a marriage license, wedding invite inspiration, how to find an officiant, how to find a non-religious officiant, picking attire for a small wedding ceremony, picking wedding attire for an elopement, planning a small wedding, should i plan a small wedding, planning a wedding in quarantine, how to plan a small wedding in quarantine, covid-19 and wedding planning, intimate wedding planning, how to plan an intimate wedding ceremony As some people re-evaluate their wedding plans, we wanted to discuss what to consider when planning an intimate wedding ceremony and celebration. We're sharing Breanna's tips from her recent elopement as well as Syd's officiant insight.

Links in this episode:

]]> As some people re-evaluate their wedding plans, we wanted to discuss what to consider when planning an intimate wedding ceremony and celebration. We're sharing Breanna's tips from her recent elopement as well as Syd's officiant insight.

Links in this episode:

]]> https://fireside.fm/player/v2/bamWH4no+VEf2Avaf ]]> Sydney Bell Breanna Banford Episode 121: Women Inspiring #TeamQS: Mindy Kaling https://www.queenspeaking.com/121 2c0f8d30-0309-4501-8e69-eeecd14b3e0e Fri, 22 May 2020 04:00:00 -0400 Queenspeaking1@gmail.com (Queen Speaking) full Queen Speaking We’re back with a new Women Inspiring #TeamQS episode about Mindy Kaling. She’s a creator, producer, writer, actor, author, fashion maven, and many other things. Her commentary about her life and work is refreshing and we’re excited to share why she’s this month’s pick. 43:50 false We’re back with a new Women Inspiring #TeamQS episode about Mindy Kaling. She’s a creator, producer, writer, actor, author, fashion maven, and many other things. Her commentary about her life and work is refreshing and we’re excited to share why she’s this month’s pick.

Links in this episode:

]]> Mindy Kaling, WITQS, Women Inspiring #TeamQS, never have I ever and mindy kaling, never have I ever on netflix, Is Everyone Hanging Out Without Me? by Mindy Kaling, Why Not Me? by Mindy Kaling, Late Night on Amazon Prime, Four Weddings and a Funeral on Hulu, The Mindy Project on Hulu, The Office on Netflix, mindy kaling producer creator writer, mindy kaling and what we can learn from her, mindy kaling and her books, mindy kaling and taking chances, lessons on resilience, telling your own story, how to tell your own story, authenticity in your work, mindy kaling and authenticity We’re back with a new Women Inspiring #TeamQS episode about Mindy Kaling. She’s a creator, producer, writer, actor, author, fashion maven, and many other things. Her commentary about her life and work is refreshing and we’re excited to share why she’s this month’s pick.

Links in this episode:

]]> We’re back with a new Women Inspiring #TeamQS episode about Mindy Kaling. She’s a creator, producer, writer, actor, author, fashion maven, and many other things. Her commentary about her life and work is refreshing and we’re excited to share why she’s this month’s pick.

Links in this episode:

]]> https://fireside.fm/player/v2/bamWH4no+HRASstPl ]]> Sydney Bell Breanna Banford Episode 120: Habits We Built In Quarantine That We’ll Keep https://www.queenspeaking.com/120 d666c228-ea4a-4891-873c-ead7e3c2530e Fri, 15 May 2020 04:00:00 -0400 Queenspeaking1@gmail.com (Queen Speaking) full Queen Speaking We’d like to talk about habits we’ve established during this weird time that we’d like to consciously hang on to post-quarantine. 33:38 false We’d like to talk about habits we’ve established during this weird time that we’d like to consciously hang on to post-quarantine.

Links in this episode:

]]> Habits, building habits, establishing good habits, good vs. bad habits, routine, creating a routine, routines in quarantine, journaling and mental health, journaling tips from bless the messy, journaling tips, therapy in quarantine, being present, how to be present, how to be present in quarantine, quarantine workouts, pop culture, birthdays in quarantine We’d like to talk about habits we’ve established during this weird time that we’d like to consciously hang on to post-quarantine.

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]]> We’d like to talk about habits we’ve established during this weird time that we’d like to consciously hang on to post-quarantine.

Links in this episode:

]]> https://fireside.fm/player/v2/bamWH4no+XJHob_cm ]]> Sydney Bell Breanna Banford Episode 119: #TeamQS Movie Recommendations https://www.queenspeaking.com/119 dfed28a5-5db8-4e06-9bef-42e78ea3291e Fri, 08 May 2020 04:00:00 -0400 Queenspeaking1@gmail.com (Queen Speaking) full Queen Speaking This week, we’re coming at you with our favorite movie recommendations as we spend more time in front of our screens. 41:41 false This week, we’re coming at you with our favorite movie recommendations as we spend more time in front of our screens.

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]]> favorite movies, quarantine movie recommendations, quarantine things to do, things to do during the quarantine, movies recommendations, what to watch during the quarantine, queen speaking recommendations for Hulu, queen speaking recommendations for Netflix,queen speaking recommendations for Youtube TV, queen speaking recommendations for HBO, queen speaking recommendations for amazon prime, queen speaking movie watch list, best movies to watch right now, what to watch right now, what to watch on tv, movies streaming right now, best streaming services This week, we’re coming at you with our favorite movie recommendations as we spend more time in front of our screens.

Links in this episode:

]]> This week, we’re coming at you with our favorite movie recommendations as we spend more time in front of our screens.

Links in this episode:

]]> https://fireside.fm/player/v2/bamWH4no+1brGzskE ]]> Sydney Bell Breanna Banford Episode 118: What’s Bringing Us Joy? https://www.queenspeaking.com/118 9343e012-77bf-4fcf-8054-16b7d454b4ec Fri, 01 May 2020 04:00:00 -0400 Queenspeaking1@gmail.com (Queen Speaking) full Queen Speaking The world is weird right now so we wanted to talk about what’s bringing us joy and how we maximize it. 40:56 false The world is weird right now so we wanted to talk about what’s bringing us joy and how we maximize it.

Links in this episode

]]> Finding joy, what brings us joy, feel good recommendations, finding joy during the quarantine, how to find joy, how to find joy during uncertain times, how to find joy during the coronavirus, what brings us joy, queen speaking and finding joy, quarantine activities, quarantine activities and word searches, quarantine joy and some good news, quarantine joy from others, how to see joy in others, how to find joy in others during the quarantine, support local, supporting our community during the quarantine The world is weird right now so we wanted to talk about what’s bringing us joy and how we maximize it.

Links in this episode

]]> The world is weird right now so we wanted to talk about what’s bringing us joy and how we maximize it.

Links in this episode

]]> https://fireside.fm/player/v2/bamWH4no+FcN1uuEf ]]> Sydney Bell Breanna Banford Episode 117: Syd and Breahn’s Hot Take on TV: Quarantine Edition https://www.queenspeaking.com/117 ceb96f29-4953-41d8-9b9b-f19863a5d110 Fri, 24 Apr 2020 04:00:00 -0400 Queenspeaking1@gmail.com (Queen Speaking) full Queen Speaking Since we’re all staying home, we wanted to revisit our “Hot Take on TV” series of episodes with some binge-worthy faves — our recommendations for TV shows to watch and re-watch! 35:05 false Since we’re all staying home, we wanted to revisit our “Hot Take on TV” series of episodes with some binge-worthy faves — our recommendations for TV shows to watch and re-watch!

Links in this episode:

]]> Hot take on tv, tv shows, favorite tv, quarantine tv recommendations, quarantine things to do, things to do during the quarantine, tv show recommendations, what to watch during the quarantine, queen speaking recommendations for Hulu, queen speaking recommendations for Netflix, queen speaking recommendations for HBO, queen speaking TV watch list, best tv shows to watch right now, what to watch on tv right now, what to watch on tv, tv shows streaming right now, best tv streaming services, queen speaking hot take on tv Since we’re all staying home, we wanted to revisit our “Hot Take on TV” series of episodes with some binge-worthy faves — our recommendations for TV shows to watch and re-watch!

Links in this episode:

]]> Since we’re all staying home, we wanted to revisit our “Hot Take on TV” series of episodes with some binge-worthy faves — our recommendations for TV shows to watch and re-watch!

Links in this episode:

]]> https://fireside.fm/player/v2/bamWH4no+o4m_9SKw ]]> Sydney Bell Breanna Banford Episode 116: “Can’t Do It All” Workshop Recap https://www.queenspeaking.com/116 e08ae6ac-b341-4206-8055-154da9d64945 Fri, 17 Apr 2020 04:00:00 -0400 Queenspeaking1@gmail.com (Queen Speaking) full Queen Speaking In early March, we attended the “Can’t Do It All Workshop” hosted by licensed marriage and family therapist, Alaina Brubaker at Rochester Brainery. Since many of us feel trapped by pressure and expectation to do more, we're recapping her tips to organize our lives according to our values and priorities. 39:28 false In early March, we attended the “Can’t Do It All Workshop” hosted by licensed marriage and family therapist, Alaina Brubaker at Rochester Brainery. Since many of us feel trapped by pressure and expectation to do more, we're recapping her tips to organize our lives according to our values and priorities.

Links in this episode:

]]> Alaina Talks Therapy, can’t do it all workshop, workshop recap, values, living by your values, managing stress and anxiety, how to prioritize, how to prioritize based on your values, setting expectations, setting boundaries, pressure and expectation, identifying what stresses me out, identifying stressors, brene brown values list, brene brown living by your values, brene brown list of values, what’s on your mental load, what can you take off your mental load, how to take things off your plate, how to take things off your mental load, need to do it all origin story, Resetting expectations against your values In early March, we attended the “Can’t Do It All Workshop” hosted by licensed marriage and family therapist, Alaina Brubaker at Rochester Brainery. Since many of us feel trapped by pressure and expectation to do more, we're recapping her tips to organize our lives according to our values and priorities.

Links in this episode:

]]> In early March, we attended the “Can’t Do It All Workshop” hosted by licensed marriage and family therapist, Alaina Brubaker at Rochester Brainery. Since many of us feel trapped by pressure and expectation to do more, we're recapping her tips to organize our lives according to our values and priorities.

Links in this episode:

]]> https://fireside.fm/player/v2/bamWH4no+KTKxQNIk ]]> Sydney Bell Breanna Banford Episode 115: Women Inspiring #TeamQS: Farnoosh Torabi https://www.queenspeaking.com/115 77c52ac8-7db5-415f-aa17-137a5b051834 Fri, 10 Apr 2020 04:00:00 -0400 Queenspeaking1@gmail.com (Queen Speaking) full Queen Speaking In this month’s Women Inspiring #TeamQS episode, we wanted to highlight someone we admire, but one who’s also been getting us through these uncertain times as we deal with quarantine and a rapidly shifting economy. Here’s to Farnoosh Torabi, her podcast, So Money, and all the things we can learn from her. 33:45 false In this month’s Women Inspiring #TeamQS episode, we wanted to highlight someone we admire, but one who’s also been getting us through these uncertain times as we deal with quarantine and a rapidly shifting economy. Here’s to Farnoosh Torabi, her podcast, So Money, and all the things we can learn from her.

Links in this episode:

]]> Women inspiring #teamqs, witqs, Farnoosh Torabi, So Money podcast, ask farnoosh, farnoosh torabi financial expert, US economy and the quarantine, covid 19 and quarantine, covid 19 impact on the economy, farnoosh torabi financial advice, You’re So Money – Live Rich Even When You’re Not, You’re So Money – Live Rich Even When You’re Not farnoosh torabi, When She Makes More, When She Makes More farnoosh torabi, video content during the quarantine, farnoosh torabi financial advice, farnoosh torabi financial videos, approachable financial advice, financial advice that’s easy to understand In this month’s Women Inspiring #TeamQS episode, we wanted to highlight someone we admire, but one who’s also been getting us through these uncertain times as we deal with quarantine and a rapidly shifting economy. Here’s to Farnoosh Torabi, her podcast, So Money, and all the things we can learn from her.

Links in this episode:

]]> In this month’s Women Inspiring #TeamQS episode, we wanted to highlight someone we admire, but one who’s also been getting us through these uncertain times as we deal with quarantine and a rapidly shifting economy. Here’s to Farnoosh Torabi, her podcast, So Money, and all the things we can learn from her.

Links in this episode:

]]> https://fireside.fm/player/v2/bamWH4no+U_hkpheD ]]> Sydney Bell Breanna Banford Episode 114: Support In Uncertain Times https://www.queenspeaking.com/114 22c9df34-994b-4562-8f5b-1bd164409d61 Fri, 03 Apr 2020 04:00:00 -0400 Queenspeaking1@gmail.com (Queen Speaking) full Queen Speaking There’s a lot going on for everyone right now — uncertainty with work, how we live, how we connect, and how we take care of ourselves. With a lot of things up in the air, we wanted to talk about how we can take extra steps to take care of ourselves mentally and physically when we’re inundated with unsettling news about the effects of COVID-19. 41:38 false There’s a lot going on for everyone right now — uncertainty with work, how we live, how we connect, and how we take care of ourselves. With a lot of things up in the air, we wanted to talk about how we can take extra steps to take care of ourselves mentally and physically when we’re inundated with unsettling news about the effects of COVID-19.

Links in this episode:

]]> Support in uncertain times, how to, giving back, managing anxiety, support local, covid-19 and anxiety, anxious thinking about covid-19, uncertainty at work, uncertainty with our living environment, uncertainty and covid-19, taking care of yourself in uncertain times, dealing with uncertainty of the world and zen habits, anxiety and exercise, mentally caring for yourself, physically caring for yourself, supporting local businesses during the quarantine, how to support local businesses with covid-19 outbreak, how to support local, supporting local businesses, giving back, tips to giving back during the quarantine There’s a lot going on for everyone right now — uncertainty with work, how we live, how we connect, and how we take care of ourselves. With a lot of things up in the air, we wanted to talk about how we can take extra steps to take care of ourselves mentally and physically when we’re inundated with unsettling news about the effects of COVID-19.

Links in this episode:

]]> There’s a lot going on for everyone right now — uncertainty with work, how we live, how we connect, and how we take care of ourselves. With a lot of things up in the air, we wanted to talk about how we can take extra steps to take care of ourselves mentally and physically when we’re inundated with unsettling news about the effects of COVID-19.

Links in this episode:

]]> https://fireside.fm/player/v2/bamWH4no+a5ATJcKQ ]]> Sydney Bell Breanna Banford Episode 113: Quarantine Work From Home Tips https://www.queenspeaking.com/113 5536363e-6a63-47dc-8f76-eafa61b0b7f0 Fri, 27 Mar 2020 04:00:00 -0400 Queenspeaking1@gmail.com (Queen Speaking) full Queen Speaking With the precautionary measures in place to help prevent the spread of the COVID-19 virus, many companies have instituted work from home policies. We wanted to take the time to talk through remote work tips and best practices. 45:24 false With the precautionary measures in place to help prevent the spread of the COVID-19 virus, many companies have instituted work from home policies. We wanted to take the time to talk through remote work tips and best practices.

Links in this episode:

]]> Work from home, Work from home, WFH, work from home tips, routines, creating routines, creating a work from home routine, how to work from home, how to work from home successfully, morning routine and working from home, quarantine and working from home, social distancing and working from home, how to work from home during a quarantine, how to work from home and COVID-19, coronavirus work from home tips, quarantine workout routine, quarantine video calls, social distancing video calls, work from home workspace, how to set up your workspace if you’re working from home, productivity and working from home, how to be productive while working from home, wfh pomodoro method, work from home pomodoro method, productivity tips, work from home productivity tips With the precautionary measures in place to help prevent the spread of the COVID-19 virus, many companies have instituted work from home policies. We wanted to take the time to talk through remote work tips and best practices.

Links in this episode:

]]> With the precautionary measures in place to help prevent the spread of the COVID-19 virus, many companies have instituted work from home policies. We wanted to take the time to talk through remote work tips and best practices.

Links in this episode:

]]> https://fireside.fm/player/v2/bamWH4no+_LfF06Jd ]]> Sydney Bell Breanna Banford Episode 112: Syd and Breahn’s Latest Beauty Faves https://www.queenspeaking.com/112 faf496f4-b01a-469c-a10a-135df25e3bd9 Fri, 20 Mar 2020 04:00:00 -0400 Queenspeaking1@gmail.com (Queen Speaking) full Queen Speaking We’re sharing our favorite beauty products from skincare to haircare, new finds and extra special additions. *Note: We recorded this ahead of the COVID-19 quarantine. Please enjoy some lighthearted content in the face of a tough time for us all. Stay tuned for episodes on work from home tips and how we're coping in these uncertain times coming soon! 43:38 false We’re sharing our favorite beauty products from skincare to haircare, new finds and extra special additions.

*Note: We recorded this ahead of the COVID-19 quarantine. Please enjoy some lighthearted content in the face of a tough time for us all. Stay tuned for episodes on work from home tips and how we're coping in these uncertain times coming soon!

Links in this episode:

]]> Beauty faves, skincare, skincare routines, Borghese Advanced Fango Active Purifying Mud Mask, Sally Hansen Insta-Dri top coat, queen speaking skincare routine, queen speaking beauty faves, Dermalogica Superfoliant, Ouai hair oil, Revlon One-Step Hair dryer and volumizer, OLEHENRIKSEN Glow Cycle Retin-Alt Power Serum, OLEHENRIKSEN C-Rush Vitamin C Gel Moisturizer We’re sharing our favorite beauty products from skincare to haircare, new finds and extra special additions.

*Note: We recorded this ahead of the COVID-19 quarantine. Please enjoy some lighthearted content in the face of a tough time for us all. Stay tuned for episodes on work from home tips and how we're coping in these uncertain times coming soon!

Links in this episode:

]]> We’re sharing our favorite beauty products from skincare to haircare, new finds and extra special additions.

*Note: We recorded this ahead of the COVID-19 quarantine. Please enjoy some lighthearted content in the face of a tough time for us all. Stay tuned for episodes on work from home tips and how we're coping in these uncertain times coming soon!

Links in this episode:

]]> https://fireside.fm/player/v2/bamWH4no+fhkE7DM8 ]]> Sydney Bell Breanna Banford Episode 111: Women Inspiring #TeamQS: Tracee Ellis Ross https://www.queenspeaking.com/111 beaf945c-c95a-4955-aaae-c3cf66847fb9 Fri, 13 Mar 2020 04:00:00 -0400 Queenspeaking1@gmail.com (Queen Speaking) full Queen Speaking We’re doing a Women’s History Month debrief, then introducing this month’s feature: Tracee Ellis Ross! 40:55 false We’re doing a Women’s History Month debrief, then introducing this month’s feature: Tracee Ellis Ross!

Links in this episode:

]]> Women Inspiring #TeamQS, WITQS, Tracee Ellis Ross, Women’s History Month, International Women’s Day, March and women’s history month, march and international women’s day, march 8th 2020, supporting female business owners, women owned businesses, tracee ellis ross and blackish, tracee ellis ross and women inspiring #teamqs, pattern beauty, what we can learn from tracee ellis ross We’re doing a Women’s History Month debrief, then introducing this month’s feature: Tracee Ellis Ross!

Links in this episode:

]]> We’re doing a Women’s History Month debrief, then introducing this month’s feature: Tracee Ellis Ross!

Links in this episode:

]]> https://fireside.fm/player/v2/bamWH4no+nKTDkheC ]]> Sydney Bell Breanna Banford Episode 110: A Fresh Perspective on Self Care https://www.queenspeaking.com/110 c5b09c96-9d4c-4f0a-aa1b-6f38b4c236d0 Fri, 06 Mar 2020 04:00:00 -0500 Queenspeaking1@gmail.com (Queen Speaking) full Queen Speaking Today’s episode is all about a fresh perspective on self care. We’re going to dig into what self care means for us and how you can find a routine for yourself. 40:46 false Today’s episode is all about a fresh perspective on self care. We’re going to dig into what self care means for us and how you can find a routine for yourself.

Links in this episode:

]]> Self care, self care routine, defining self care, self care and prioritizing what you need, self care and pampering, pros and cons of self care, taking care of yourself, avoid the shoulds, caring for our mental physical and emotional health, prioritizing your needs, self care and being selfish, sometimes you need to be selfish, doing hard things to take care of yourself, how to take care of yourself, how to stop making excuses, asking yourself what you need, being present, being present in your feelings, asking yourself what your feeling is self care Today’s episode is all about a fresh perspective on self care. We’re going to dig into what self care means for us and how you can find a routine for yourself.

Links in this episode:

]]> Today’s episode is all about a fresh perspective on self care. We’re going to dig into what self care means for us and how you can find a routine for yourself.

Links in this episode:

]]> https://fireside.fm/player/v2/bamWH4no+_lRcMMKr ]]> Sydney Bell Breanna Banford Episode 109: Communication In Context https://www.queenspeaking.com/109 d671b6bb-7d33-47d3-b36b-4bffaf0a430f Fri, 28 Feb 2020 04:00:00 -0500 Queenspeaking1@gmail.com (Queen Speaking) full Queen Speaking We’re diving into the different ways we succeed and fail at communication, and how to be better communicators in the workplace and in personal relationships. 41:29 false We’re diving into the different ways we succeed and fail at communication, and how to be better communicators in the workplace and in personal relationships.

]]> Communication, communication techniques, communication tips, workplace communication, communication and relationships, communication in context, communication and participants, communication and environment, listening and communication, active listening, how to communicate better, choosing your words wisely, feeling understood, great communication, what is great communication, project management and communication, miscommunication, avoiding miscommunication, empowering people through open communication We’re diving into the different ways we succeed and fail at communication, and how to be better communicators in the workplace and in personal relationships.

]]> We’re diving into the different ways we succeed and fail at communication, and how to be better communicators in the workplace and in personal relationships.

]]> https://fireside.fm/player/v2/bamWH4no+lwMQFftA ]]> Sydney Bell Breanna Banford Episode 108: Our New Take On Mentorship https://www.queenspeaking.com/108 d8754e1f-ef03-4383-a489-7dd60c02d09a Fri, 21 Feb 2020 04:00:00 -0500 Queenspeaking1@gmail.com (Queen Speaking) full Queen Speaking Today, we’re revisiting mentorship after reading a recent Quartzy newsletter. We’ve both experienced a fair amount of changes since 2018, so we thought it was time to look at what’s changed since that first conversation, and how we approach this still hard-to-identify challenge to find, be, and have a mentor. 31:30 false Today, we’re revisiting mentorship after reading a recent Quartzy newsletter. We’ve both experienced a fair amount of changes since 2018, so we thought it was time to look at what’s changed since that first conversation, and how we approach this still hard-to-identify challenge to find, be, and have a mentor.

Links in this episode:

]]> Mentorship, community, networking, friendship, how to, 2020 election, vote save America, quartzy newsletter, quartzy mentorship, mentors, mentors who teach and support, mentors and career growth, mentorship and networking, mentors in your network, finding mentors in your network, make mentorship easy, how to find a mentor, what can a mentor teach you, how we foster relationships with the people around us, ask good questions, learn by asking questions, goal setting with mentors, informal mentorship, how mentorship and friendship blend together, where mentorship meets friendship Today, we’re revisiting mentorship after reading a recent Quartzy newsletter. We’ve both experienced a fair amount of changes since 2018, so we thought it was time to look at what’s changed since that first conversation, and how we approach this still hard-to-identify challenge to find, be, and have a mentor.

Links in this episode:

]]> Today, we’re revisiting mentorship after reading a recent Quartzy newsletter. We’ve both experienced a fair amount of changes since 2018, so we thought it was time to look at what’s changed since that first conversation, and how we approach this still hard-to-identify challenge to find, be, and have a mentor.

Links in this episode:

]]> https://fireside.fm/player/v2/bamWH4no+IO3oNP4m ]]> Sydney Bell Breanna Banford Episode 107: Women Inspiring #TeamQS: Deb Perelman from Smitten Kitchen https://www.queenspeaking.com/107 851b523f-8ec5-45e3-936e-1c0ca16479b7 Fri, 14 Feb 2020 04:00:00 -0500 Queenspeaking1@gmail.com (Queen Speaking) full Queen Speaking In this month’s Women Inspiring #TeamQS episode, we’re giving a nod to one of our fave bloggers, Deb Perelman of Smitten Kitchen. She taught us cooking basics and makes adventurous, but approachable recipes — as she calls them “unfussy” — plus more on what we can learn from her. 29:47 false In this month’s Women Inspiring #TeamQS episode, we’re giving a nod to one of our fave bloggers, Deb Perelman of Smitten Kitchen. She taught us cooking basics and makes adventurous, but approachable recipes — as she calls them “unfussy” — plus more on what we can learn from her.

Links in this episode:

]]> Women Inspiring #TeamQS, Deb Perelman, Smitten Kitchen, smitten kitchen recipes, smitten kitchen favorite recipes, smitten kitchen inspiration, food blogs, best food blogs, food blogger, smitten kitchen food blog, smitten kitchen and deb perelman, food blogger deb perelman, approachable recipes, relatable recipes, weeknight meals, authentic social media, social media authenticity and smitten kitchen, branding, social branding smitten kitchen, experimenting in the kitchen, experimenting with recipes, recipe testing, meatless monday In this month’s Women Inspiring #TeamQS episode, we’re giving a nod to one of our fave bloggers, Deb Perelman of Smitten Kitchen. She taught us cooking basics and makes adventurous, but approachable recipes — as she calls them “unfussy” — plus more on what we can learn from her.

Links in this episode:

]]> In this month’s Women Inspiring #TeamQS episode, we’re giving a nod to one of our fave bloggers, Deb Perelman of Smitten Kitchen. She taught us cooking basics and makes adventurous, but approachable recipes — as she calls them “unfussy” — plus more on what we can learn from her.

Links in this episode:

]]> https://fireside.fm/player/v2/bamWH4no+GCqA6bLM ]]> Sydney Bell Breanna Banford Episode 106: Why You Need A Personal “User Manual” https://www.queenspeaking.com/106 862404f0-dfda-4ffa-81f7-9ca91de3d1c0 Fri, 07 Feb 2020 04:00:00 -0500 Queenspeaking1@gmail.com (Queen Speaking) full Queen Speaking Adam Grant, an organizational psychologist and author, has talked about the value of creating a personal user manual to communicate your work style to your manager or your teammates. We loved this idea and wanted to dig into why it makes sense, what to include, and how to present it to your teammates. 38:45 false Adam Grant, an organizational psychologist and author, has talked about the value of creating a personal user manual to communicate your work style to your manager or your teammates. We loved this idea and wanted to dig into why it makes sense, what to include, and how to present it to your teammates.

Links in this episode:

]]> Personal user manual, adam grant, communication, professional development, how to create a personal user manual, how to create a personal user manual for work, communicating your workstyle to your manager, communicating your workstyle to your team, self reflection and professional development, new hire onboarding, onboarding new teammates, onboarding a new manager, getting comfortable with a new manager, defining your workstyle, how do you work best, when are you most productive, how to tell my manager I need a different work environment, work environment and productivity Adam Grant, an organizational psychologist and author, has talked about the value of creating a personal user manual to communicate your work style to your manager or your teammates. We loved this idea and wanted to dig into why it makes sense, what to include, and how to present it to your teammates.

Links in this episode:

]]> Adam Grant, an organizational psychologist and author, has talked about the value of creating a personal user manual to communicate your work style to your manager or your teammates. We loved this idea and wanted to dig into why it makes sense, what to include, and how to present it to your teammates.

Links in this episode:

]]> https://fireside.fm/player/v2/bamWH4no+LwYeTBM7 ]]> Sydney Bell Breanna Banford Episode 105: Getting Comfortable with Imperfection https://www.queenspeaking.com/105 5275987c-8881-40f8-ace2-67cc7d753e22 Fri, 31 Jan 2020 04:00:00 -0500 Queenspeaking1@gmail.com (Queen Speaking) full Queen Speaking We wanted to dig into exploring how to break the perfection streak and aim for what NYTimes Smarter Living has referred to as a “Mostly Fine Decision.” Let’s get comfortable with mini mistakes and failures, which surprisingly helps us to be more successful in the work we do. 31:24 false We wanted to dig into exploring how to break the perfection streak and aim for what NYTimes Smarter Living has referred to as a “Mostly Fine Decision.” Let’s get comfortable with mini mistakes and failures, which surprisingly helps us to be more successful in the work we do.

Links in this episode:

]]> Mostly fine decision, NY Times Smarter Living, NY Times Smarter Living and perfection, NY Times Smarter Living: It’s Never Going to Be Perfect, So Just Get It Done, perfection, imposter syndrome, getting over perfection, building confidence, building self esteem, getting comfortable with mistakes, getting comfortable with failure, working to produce quality work, quality and complete work vs. perfect work, getting comfortable with communicating change We wanted to dig into exploring how to break the perfection streak and aim for what NYTimes Smarter Living has referred to as a “Mostly Fine Decision.” Let’s get comfortable with mini mistakes and failures, which surprisingly helps us to be more successful in the work we do.

Links in this episode:

]]> We wanted to dig into exploring how to break the perfection streak and aim for what NYTimes Smarter Living has referred to as a “Mostly Fine Decision.” Let’s get comfortable with mini mistakes and failures, which surprisingly helps us to be more successful in the work we do.

Links in this episode:

]]> https://fireside.fm/player/v2/bamWH4no+KH7DjHRr ]]> Sydney Bell Breanna Banford Episode 104: Building and Breaking Habits https://www.queenspeaking.com/104 f8a7d032-c63e-4a5a-97f4-55880db29bdd Fri, 24 Jan 2020 04:00:00 -0500 Queenspeaking1@gmail.com (Queen Speaking) full Queen Speaking This week’s episode is inspired by a Hidden Brain podcast episode, “Creatures Of Habit: How Habits Shape Who We Are — And Who We Become.” We share what stood out to us the most in the episode, how we’re making their tips actionable, and what we’re doing to build or break habits. 35:07 false This week’s episode is inspired by a Hidden Brain podcast episode, “Creatures Of Habit: How Habits Shape Who We Are — And Who We Become.” We share what stood out to us the most in the episode, how we’re making their tips actionable, and what we’re doing to build or break habits.

Links in this episode:

]]> Habits, building habits, breaking habits, routines, establishing a routine, how to create good habits, establishing habits, building a routine, how to build a routine, how to build good habits, habits and removing friction, habits and willpower, wendy wood and hidden brain, hidden brain and habits, good habits and bad habits, making positive changes in your life, making positive changes that stick, npr hidden brain and habits This week’s episode is inspired by a Hidden Brain podcast episode, “Creatures Of Habit: How Habits Shape Who We Are — And Who We Become.” We share what stood out to us the most in the episode, how we’re making their tips actionable, and what we’re doing to build or break habits.

Links in this episode:

]]> This week’s episode is inspired by a Hidden Brain podcast episode, “Creatures Of Habit: How Habits Shape Who We Are — And Who We Become.” We share what stood out to us the most in the episode, how we’re making their tips actionable, and what we’re doing to build or break habits.

Links in this episode:

]]> https://fireside.fm/player/v2/bamWH4no+q4e6m_B9 ]]> Sydney Bell Breanna Banford Episode 103: Where Do Your (Brand) Loyalties Lie? https://www.queenspeaking.com/103 5d0acf82-bbb5-42c0-997e-20057ec215ea Fri, 17 Jan 2020 04:00:00 -0500 Queenspeaking1@gmail.com (Queen Speaking) full Queen Speaking Today, we’re getting into what makes us loyal to a brand, what we pay attention to, and the impact of marketing. We also shout out a few of our favorite brands, including some local love. 54:59 false Today, we’re getting into what makes us loyal to a brand, what we pay attention to, and the impact of marketing. We also shout out a few of our favorite brands, including some local love.

Links in this episode:

]]> Brand loyalty, how to, marketing, local businesses, what makes someone loyal to a brand, why are you loyal to a brand, what is good marketing for brand loyalty, how do brands establish customer loyalty, customer service tips, what makes a great brand, local community, support local, shop local, give back to your community, bob’s red mill and employee owned, patagonia and national parks, supporting local brands, supporting brands for good business practices, good business practices that encourage brand loyalty, business practices and brand loyalty, marketing and brand loyalty, warby parker, bon appetit, everlane, ole henricksen, nike training club, crooked media, spotify Today, we’re getting into what makes us loyal to a brand, what we pay attention to, and the impact of marketing. We also shout out a few of our favorite brands, including some local love.

Links in this episode:

]]> Today, we’re getting into what makes us loyal to a brand, what we pay attention to, and the impact of marketing. We also shout out a few of our favorite brands, including some local love.

Links in this episode:

]]> https://fireside.fm/player/v2/bamWH4no+hliIHrGj ]]> Sydney Bell Breanna Banford Episode 102: Syd and Breahn’s Hot Take on TV: Golden Globes Edition https://www.queenspeaking.com/102 dd94abc7-bab1-4f8b-a247-3b7e0ad60aca Fri, 10 Jan 2020 04:00:00 -0500 Queenspeaking1@gmail.com (Queen Speaking) full Queen Speaking Following the 2020 Golden Globes, it’s time for another hot take on TV. We’re sharing shows worth watching according to us. 32:11 false Following the 2020 Golden Globes, it’s time for another hot take on TV. We’re sharing shows worth watching according to us.

Links in this episode:

]]> Hot take on tv, golden globes 2020, queen speaking tv recommendations, #teamqs tv recommendations, chernobyl on hbo, the morning show on apple tv+, fleabag on amazon prime, fosse/verdon on fx, dead to me on netflix, the politician on netflix, syd and breahn’s hot take on tv, golden globes reactions, award show season, golden globes winners, golden globes favorites Following the 2020 Golden Globes, it’s time for another hot take on TV. We’re sharing shows worth watching according to us.

Links in this episode:

]]> Following the 2020 Golden Globes, it’s time for another hot take on TV. We’re sharing shows worth watching according to us.

Links in this episode:

]]> https://fireside.fm/player/v2/bamWH4no+kOHBNbDS ]]> Sydney Bell Breanna Banford Episode 101: Women Inspiring #TeamQS: Meryl Streep https://www.queenspeaking.com/101 edbbe43d-fbad-45f7-8e9f-0784ea1ae3b2 Fri, 03 Jan 2020 04:00:00 -0500 Queenspeaking1@gmail.com (Queen Speaking) full Queen Speaking We’re kicking off 2020 with this month’s Women Inspiring #TeamQS and giving a nod to the GOAT, our Queen — Meryl Streep and talking through what we can learn from her (hint: everything!). 40:11 false We’re kicking off 2020 with this month’s Women Inspiring #TeamQS and giving a nod to the GOAT, our Queen — Meryl Streep and talking through what we can learn from her (hint: everything!).

Links in this episode:

]]> Women inspiring #teamqs, meryl streep, meryl streep and golden globes, meryl streep and oscars, meryl streep early life, tastes of streep on instagram, meryl streep and queen speaking, meryl streep and philanthropy, meryl streep awards, what can we learn from meryl streep, meryl streep filmography, meryl streep films, meryl streep oscar winning movies, meryl streep nominations, We’re kicking off 2020 with this month’s Women Inspiring #TeamQS and giving a nod to the GOAT, our Queen — Meryl Streep and talking through what we can learn from her (hint: everything!).

Links in this episode:

]]> We’re kicking off 2020 with this month’s Women Inspiring #TeamQS and giving a nod to the GOAT, our Queen — Meryl Streep and talking through what we can learn from her (hint: everything!).

Links in this episode:

]]> https://fireside.fm/player/v2/bamWH4no+xBQCKoQD ]]> Sydney Bell Breanna Banford Episode 100: Reflection, Growth, and 2020 Intentions https://www.queenspeaking.com/100 44882d43-de89-4840-85d7-4647942e692c Fri, 20 Dec 2019 04:00:00 -0500 Queenspeaking1@gmail.com (Queen Speaking) full Queen Speaking We're celebrating our 100th episode by reflecting back on what we've learned, our expectations vs. reality, and what our intentions are for 2020. Here’s to the next 100! 40:47 false We're celebrating our 100th episode by reflecting back on what we've learned, our expectations vs. reality, and what our intentions are for 2020. Here’s to the next 100!

Links in this episode:

]]> Reflection, Growth, 2020 intentions, side hustle, podcasting, women in podcasting, women who work, women podcasters, female podcast, female podcasters, podcasts by women, podcast for women, podcast for young women, growth plan, planning for a new decade, 2020 intention setting, planning for 2020, expectations vs. reality, lessons learned, podcasting side hustle, share your voice, plans for 2020, We're celebrating our 100th episode by reflecting back on what we've learned, our expectations vs. reality, and what our intentions are for 2020. Here’s to the next 100!

Links in this episode:

]]> We're celebrating our 100th episode by reflecting back on what we've learned, our expectations vs. reality, and what our intentions are for 2020. Here’s to the next 100!

Links in this episode:

]]> https://fireside.fm/player/v2/bamWH4no+6iuwp6bW ]]> Sydney Bell Breanna Banford Episode 99: Communicating Household Roles With Your Partner https://www.queenspeaking.com/99 7ac40986-7059-4b02-9ad5-da122c8fee0b Fri, 13 Dec 2019 04:00:00 -0500 Queenspeaking1@gmail.com (Queen Speaking) full Queen Speaking We’re talking about what it takes to fairly split roles and responsibilities in our households, how to communicate effectively and divide the work with your partner. 41:54 false We’re talking about what it takes to fairly split roles and responsibilities in our households, how to communicate effectively and divide the work with your partner.

Links in this episode:

]]> Communicating with your partner, household roles, fair play, how to, eve rodsky and fair play, how to communicate with your partner about splitting responsibilities, splitting responsibilities, household chores as an adult, how to split household responsibilities, how to split household chores, how society is shifting to more men taking on household responsibilities, how to talk to your partner about splitting roles, i feel statements, how to split roles, how to talk to your partner, how to communicate with your partner, how to avoid getting defensive in relationship conversations, discussing household responsibilities with your partner, discussing household responsibilities, how to have hard conversations, how to have hard conversations in a relationship, do women do too much, do women take too much on, do women take too much on at home, building trust with your partner We’re talking about what it takes to fairly split roles and responsibilities in our households, how to communicate effectively and divide the work with your partner.

Links in this episode:

]]> We’re talking about what it takes to fairly split roles and responsibilities in our households, how to communicate effectively and divide the work with your partner.

Links in this episode:

]]> https://fireside.fm/player/v2/bamWH4no+HNal21Z1 ]]> Sydney Bell Breanna Banford Episode 98: Women Inspiring #TeamQS: Cecile Richards https://www.queenspeaking.com/98 06c8c34b-e10e-4fda-a1cf-5aae3e3a028e Fri, 06 Dec 2019 04:00:00 -0500 Queenspeaking1@gmail.com (Queen Speaking) full Queen Speaking In this month’s Women Inspiring #TeamQS, we’re featuring Cecile Richards, former President of Planned Parenthood and co-founder of Supermajority. We dig into all she’s done with her career, and what we can learn from her about being informed and inclusive. 34:46 false In this month’s Women Inspiring #TeamQS, we’re featuring Cecile Richards, former President of Planned Parenthood and co-founder of Supermajority. We dig into all she’s done with her career, and what we can learn from her about being informed and inclusive.

Links in this episode:

]]> Women inspiring #teamQS, cecile richards, supermajority, planned parenthood, cecile richards and planned parenthood, cecile richards and supermajority, what can you learn from cecile richards, how to be informed, how to be inclusive, how to be visible and politics, how to be visible and social issues, women’s equity, women’s equality, cecile richards and women’s issues, cecile richards and women’s equity, women’s new deal In this month’s Women Inspiring #TeamQS, we’re featuring Cecile Richards, former President of Planned Parenthood and co-founder of Supermajority. We dig into all she’s done with her career, and what we can learn from her about being informed and inclusive.

Links in this episode:

]]> In this month’s Women Inspiring #TeamQS, we’re featuring Cecile Richards, former President of Planned Parenthood and co-founder of Supermajority. We dig into all she’s done with her career, and what we can learn from her about being informed and inclusive.

Links in this episode:

]]> https://fireside.fm/player/v2/bamWH4no+otvX95SZ ]]> Sydney Bell Breanna Banford Episode 97: Holiday Season Survival Tips https://www.queenspeaking.com/97 19c340ea-8308-4919-ae3d-7502e6085373 Fri, 29 Nov 2019 04:00:00 -0500 Queenspeaking1@gmail.com (Queen Speaking) full Queen Speaking As we prepare for the holidays, we’re sharing our favorite holiday season hacks to make party attending and hosting so simple and stress free. 34:56 false As we prepare for the holidays, we’re sharing our favorite holiday season hacks to make party attending and hosting so simple and stress free.

Links in this episode:

]]> Holiday party survival tips, how to, holiday party hacks, cooking, holiday season prep, prepping for the holiday season, how to make holiday party prep easy, simplify holiday party prep, best appetizers to bring to a party, holiday party appetizers, holiday party planning, holiday stress, how to take the stress out of the holidays, find joy in the holiday season, bring joy to the holiday season, semi-homemade eats, semi-homemade recipes, pre-made appetizers for the holidays, hostess gift tips, favorite recipes As we prepare for the holidays, we’re sharing our favorite holiday season hacks to make party attending and hosting so simple and stress free.

Links in this episode:

]]> As we prepare for the holidays, we’re sharing our favorite holiday season hacks to make party attending and hosting so simple and stress free.

Links in this episode:

]]> https://fireside.fm/player/v2/bamWH4no+R3lho-8Q ]]> Sydney Bell Breanna Banford Episode 96: How Your Workspace Affects Your Productivity https://www.queenspeaking.com/96 ad308e5d-2cf4-437d-a218-529dae6324f9 Fri, 22 Nov 2019 04:00:00 -0500 Queenspeaking1@gmail.com (Queen Speaking) full Queen Speaking We’re talking about how small (or big) adjustments to our work environments can affect our productivity, the changes that make a difference, and how to ask for what you need. 49:26 false We’re talking about how small (or big) adjustments to our work environments can affect our productivity, the changes that make a difference, and how to ask for what you need.

Links in this episode:

]]> How to be productive, how to get a productivity boost, adjust your environment to be more productive, how your environment affects your productivity, improve productivity, how to improve productivity, how your workspace affects your productivity, changes to your workspace, how to ask for a standing desk, how to ask to work from home, working from home and productivity, working from a coffee shop and productivity, change of scenery and productivity, where do I work best, where do people work to be productive, where to go to be productive, how to ask for changes to your workspace, how does your environment affect your productivity, how does your environment impact your productivity We’re talking about how small (or big) adjustments to our work environments can affect our productivity, the changes that make a difference, and how to ask for what you need.

Links in this episode:

]]> We’re talking about how small (or big) adjustments to our work environments can affect our productivity, the changes that make a difference, and how to ask for what you need.

Links in this episode:

]]> https://fireside.fm/player/v2/bamWH4no+qFWslsQc ]]> Sydney Bell Breanna Banford Episode 95: Why Do We Keep Saying Sorry? https://www.queenspeaking.com/95 86b75455-713b-49ce-b015-51e000a1dae0 Fri, 15 Nov 2019 04:00:00 -0500 Queenspeaking1@gmail.com (Queen Speaking) full Queen Speaking As women we have the tendency to over apologize. In this episode, we get into how to replace “I’m sorry” and only use it when necessary to be stronger communicators. 36:32 false As women we have the tendency to over apologize. In this episode, we get into how to replace “I’m sorry” and only use it when necessary to be stronger communicators.

Links in this episode:

]]> Is my apology necessary, how to stop apologizing, how to stop apologizing at work, what to say instead of i’m sorry, replacing I’m sorry with thank you, say thank you instead, are you really sorry, when is an apology necessary, when to apologize, when not to apologize, how to be confident, stop apologizing and be more confident, stop apologizing and be a better speaker, am I over apologizing, what is over apologizing, just not sorry chrome extension, just not sorry chrome, just not sorry — the Gmail plug-in, the negative effects of apologizing too much, do i apologize too much As women we have the tendency to over apologize. In this episode, we get into how to replace “I’m sorry” and only use it when necessary to be stronger communicators.

Links in this episode:

]]> As women we have the tendency to over apologize. In this episode, we get into how to replace “I’m sorry” and only use it when necessary to be stronger communicators.

Links in this episode:

]]> https://fireside.fm/player/v2/bamWH4no+RB68LPHQ ]]> Sydney Bell Breanna Banford Episode 94: On Authenticity: To Be or Not? https://www.queenspeaking.com/94 c0c9258d-fff1-458a-bab9-e3b22cece4a0 Fri, 08 Nov 2019 04:00:00 -0500 Queenspeaking1@gmail.com (Queen Speaking) full Queen Speaking This episode is inspired by Man Repeller’s article on Bon Appétit’s test kitchen YouTube channel and Claire Saffitz’s success. Our conversation dives into what it means to be authentic, the value of authentic content on social media, removing fear, and connecting with people. 38:24 false This episode is inspired by Man Repeller’s article on Bon Appétit’s test kitchen YouTube channel and Claire Saffitz’s success. Our conversation dives into what it means to be authentic, the value of authentic content on social media, removing fear, and connecting with people.

Links in this episode:

]]> Authenticity, how to be authentic, what is authenticity, Man Repeller and How Bon Appétit Became a YouTube Sensation—and Why Claire Saffitz Is the Perfect Star, bon appetit and authentic content, bon appetit media, bon appetit creating authentic content, bon appetit youtube content, real talk and claire saffitz, bon appetit real talk, man repeller bon appetit behind the scenes, is authentic content the next thing in media, social media and authenticity, man repeller article recap, This episode is inspired by Man Repeller’s article on Bon Appétit’s test kitchen YouTube channel and Claire Saffitz’s success. Our conversation dives into what it means to be authentic, the value of authentic content on social media, removing fear, and connecting with people.

Links in this episode:

]]> This episode is inspired by Man Repeller’s article on Bon Appétit’s test kitchen YouTube channel and Claire Saffitz’s success. Our conversation dives into what it means to be authentic, the value of authentic content on social media, removing fear, and connecting with people.

Links in this episode:

]]> https://fireside.fm/player/v2/bamWH4no+cgVv3eqQ ]]> Sydney Bell Breanna Banford Episode 93: Women Inspiring #TeamQS: Ellen Bennett https://www.queenspeaking.com/93 8fd56ae7-5512-4cd8-a6ae-c2c515f3d2d6 Fri, 01 Nov 2019 07:00:00 -0400 Queenspeaking1@gmail.com (Queen Speaking) full Queen Speaking In this month’s Women Inspiring #TeamQS episode, we’re spotlighting Ellen Bennett. She’s the woman behind Hedley & Bennett, an apron and kitchen apparel company that started in 2012. We’re digging into why quality matters, owning your mistakes, and her persistence. 33:41 false In this month’s Women Inspiring #TeamQS episode, we’re spotlighting Ellen Bennett. She’s the woman behind Hedley & Bennett, an apron and kitchen apparel company that started in 2012. We’re digging into why quality matters, owning your mistakes, and her persistence.

Links in this episode:

]]> Women inspiring #teamqs, ellen bennett, hedley and bennett, women inspiring #teamqs ellen bennett, own your mistakes, ellen bennett owning her mistakes, start up lessons, small business lessons, small business owner ellen bennett, hedley and bennett aprons, hedley and bennett success story, hedley and bennett business lessons, ellen bennett and persistance, ellen bennett career contessa, ellen and bennett second life podcast, In this month’s Women Inspiring #TeamQS episode, we’re spotlighting Ellen Bennett. She’s the woman behind Hedley & Bennett, an apron and kitchen apparel company that started in 2012. We’re digging into why quality matters, owning your mistakes, and her persistence.

Links in this episode:

]]> In this month’s Women Inspiring #TeamQS episode, we’re spotlighting Ellen Bennett. She’s the woman behind Hedley & Bennett, an apron and kitchen apparel company that started in 2012. We’re digging into why quality matters, owning your mistakes, and her persistence.

Links in this episode:

]]> https://fireside.fm/player/v2/bamWH4no+dNQkz8RA ]]> Sydney Bell Breanna Banford Episode 92: How To Stay Motivated https://www.queenspeaking.com/92 799491ad-9d01-492e-8c6a-88d03755c34f Fri, 25 Oct 2019 04:00:00 -0400 Queenspeaking1@gmail.com (Queen Speaking) full Queen Speaking We’re talking about the differences between intrinsic and extrinsic motivation, and how we move between both depending on what we’re doing and where we are in our lives. Plus, tips to stay motivated and get re-motivated. 41:09 false We’re talking about the differences between intrinsic and extrinsic motivation, and how we move between both depending on what we’re doing and where we are in our lives. Plus, tips to stay motivated and get re-motivated.

Links in this episode:

]]> Motivation, how to get motivated, how to stay motivated, how to, intrinsic motivation, extrinsic motivation, motivation and breaking things into small chunks of work, nick wignall and motivation, career contessa and motivation, staying motivated at work, how to get remotivated at work, creative challenges and motivation, control over your actions and motivation, choice and motivation, charles duhigg motivation, charles duhigg smarter faster better, motivation and decision making, toggle between internal and external, big red x chain and staying motivated, tactics to stay motivated, tactics to get re-motivated, is intrinsic motivation better than extrinsic motivation We’re talking about the differences between intrinsic and extrinsic motivation, and how we move between both depending on what we’re doing and where we are in our lives. Plus, tips to stay motivated and get re-motivated.

Links in this episode:

]]> We’re talking about the differences between intrinsic and extrinsic motivation, and how we move between both depending on what we’re doing and where we are in our lives. Plus, tips to stay motivated and get re-motivated.

Links in this episode:

]]> https://fireside.fm/player/v2/bamWH4no+iX9g07Ik ]]> Sydney Bell Breanna Banford Episode 91: Take Your Public Speaking Skills With You Everywhere https://www.queenspeaking.com/91 fd7059c3-cb51-49f2-9a8b-74702fdf2f1b Fri, 18 Oct 2019 04:00:00 -0400 Queenspeaking1@gmail.com (Queen Speaking) full Queen Speaking We’re talking about the different ways we use public speaking skills beyond the stage. Our skills can help us on phone and video calls, in one-on-one conversations, and when leading team or client meetings. 45:01 false We’re talking about the different ways we use public speaking skills beyond the stage. Our skills can help us on phone and video calls, in one-on-one conversations, and when leading team or client meetings.

Links in this episode:

]]> Public speaking tips, how to, confidence, preparing for public speaking, using public speaking skills in other way, using public speaking skills in new ways, using public speaking skills offstage, where will I use public speaking skills, how can I improve public speaking, public speaking skills, public speaking how to, how to lead a team meeting, how to impress clients, prepare and practice public speaking, audience and public speaking, body language and public speaking, confidence and public speaking, how to channel nervous energy public speaking We’re talking about the different ways we use public speaking skills beyond the stage. Our skills can help us on phone and video calls, in one-on-one conversations, and when leading team or client meetings.

Links in this episode:

]]> We’re talking about the different ways we use public speaking skills beyond the stage. Our skills can help us on phone and video calls, in one-on-one conversations, and when leading team or client meetings.

Links in this episode:

]]> https://fireside.fm/player/v2/bamWH4no+gYI1meJ7 ]]> Sydney Bell Breanna Banford Episode 90: Setting Boundaries With Anxious Friends https://www.queenspeaking.com/90 b9281f2e-5540-47c1-a691-5613b1773432 Fri, 11 Oct 2019 04:00:00 -0400 Queenspeaking1@gmail.com (Queen Speaking) full Queen Speaking We often talk about the anxiety we feel in different situations, and it’s always been helpful to know that we’re not alone in these feelings. In this episode, we’re exploring how we can talk about our anxiety and ask for support, while being aware of the boundaries that need to exist with the people we love and what that conversation might look like in the workplace too. 35:57 false We often talk about the anxiety we feel in different situations, and it’s always been helpful to know that we’re not alone in these feelings. In this episode, we’re exploring how we can talk about our anxiety and ask for support, while being aware of the boundaries that need to exist with the people we love and what that conversation might look like in the workplace too.

Links in this episode:

]]> Boundaries, how to, anxiety, setting boundaries, setting boundaries with your anxious friends, how to set boundaries, how to set boundaries with your anxious friends, how to ask for support from your friends, anxiety and asking for support, communicating through anxiety, communicating to my boss about anxiety, how to talk to my boss about anxiety, nylon it’s ok to set boundaries with your anxious friends We often talk about the anxiety we feel in different situations, and it’s always been helpful to know that we’re not alone in these feelings. In this episode, we’re exploring how we can talk about our anxiety and ask for support, while being aware of the boundaries that need to exist with the people we love and what that conversation might look like in the workplace too.

Links in this episode:

]]> We often talk about the anxiety we feel in different situations, and it’s always been helpful to know that we’re not alone in these feelings. In this episode, we’re exploring how we can talk about our anxiety and ask for support, while being aware of the boundaries that need to exist with the people we love and what that conversation might look like in the workplace too.

Links in this episode:

]]> https://fireside.fm/player/v2/bamWH4no+ZEvanfl8 ]]> Sydney Bell Breanna Banford Episode 89: Women Inspiring #TeamQS: Carla Hall https://www.queenspeaking.com/89 42516212-e6d3-4d81-bab3-61b508fc282f Fri, 04 Oct 2019 04:00:00 -0400 Queenspeaking1@gmail.com (Queen Speaking) full Queen Speaking We’re excited to be talking about chef and TV co-host, Carla Hall in this month’s WITQS. Many know her as a contestant on season five of Bravo’s Top Chef where she warmed the hearts of the show’s fans. We’re talking about her vivacious spirit and what we can learn from her about embracing change. 38:54 false We’re excited to be talking about chef and TV co-host, Carla Hall in this month’s WITQS. Many know her as a contestant on season five of Bravo’s Top Chef where she warmed the hearts of the show’s fans. We’re talking about her vivacious spirit and what we can learn from her about embracing change.

Links in this episode:

]]> Carla hall, women inspiring #teamqs, top chef season 5, carla hall and top chef, carla hall top 3 on top chef, carla hall and the chew, carla hall and food network, carla hall runway model, carla hall restaurant closed, carla hall vivacious spirit, carla hall cook with love, carla hall hootie hoo, carla hall perseverance, carla hall food tv star We’re excited to be talking about chef and TV co-host, Carla Hall in this month’s WITQS. Many know her as a contestant on season five of Bravo’s Top Chef where she warmed the hearts of the show’s fans. We’re talking about her vivacious spirit and what we can learn from her about embracing change.

Links in this episode:

]]> We’re excited to be talking about chef and TV co-host, Carla Hall in this month’s WITQS. Many know her as a contestant on season five of Bravo’s Top Chef where she warmed the hearts of the show’s fans. We’re talking about her vivacious spirit and what we can learn from her about embracing change.

Links in this episode:

]]> https://fireside.fm/player/v2/bamWH4no+T9zTmuCq ]]> Sydney Bell Breanna Banford Episode 88: Let’s Get Assertive https://www.queenspeaking.com/88 979cb22c-6ced-4dfe-9818-77f2a3a3a118 Fri, 27 Sep 2019 04:00:00 -0400 Queenspeaking1@gmail.com (Queen Speaking) full Queen Speaking We’re recapping a workshop we attended through Junior League of Rochester with Emilie Aries on assertive communication, how it differs from aggressive communication, and why it matters for women to communicate our intent. 36:11 false We’re recapping a workshop we attended through Junior League of Rochester with Emilie Aries on assertive communication, how it differs from aggressive communication, and why it matters for women to communicate our intent.

Links in this episode:

]]> Bossed Up: A Grown Woman’s Guide to Getting your Sh*t Together, Emilie Aries, Bossed Up: A Grown Woman’s Guide to Getting your Sh*t Together and Emilie Aries, assertive communication, how to communicate assertively, assertive communication vs. aggressive communication, how to communicate effectively, how to communicate clearly, how to communicate directly, how to communicate intent, assertive vs. aggressive communication, women and communication, workplace communication, communication styles We’re recapping a workshop we attended through Junior League of Rochester with Emilie Aries on assertive communication, how it differs from aggressive communication, and why it matters for women to communicate our intent.

Links in this episode:

]]> We’re recapping a workshop we attended through Junior League of Rochester with Emilie Aries on assertive communication, how it differs from aggressive communication, and why it matters for women to communicate our intent.

Links in this episode:

]]> https://fireside.fm/player/v2/bamWH4no+HTxheOKm ]]> Sydney Bell Breanna Banford Episode 87: You Deserve A Day Off https://www.queenspeaking.com/87 4276563f-f9e4-4954-a212-ad92a99e8026 Fri, 20 Sep 2019 04:00:00 -0400 Queenspeaking1@gmail.com (Queen Speaking) full Queen Speaking Not all days off are created equal. Sometimes we need to take a PTO day to do nothing or tackle chores and appointments—a day off for no reason! We’re talking about how we all should make time off a priority for ourselves even if we’re not going on a full blown vacation and how to ask your boss for it. 38:30 false Not all days off are created equal. Sometimes we need to take a PTO day to do nothing or tackle chores and appointments—a day off for no reason! We’re talking about how we all should make time off a priority for ourselves even if we’re not going on a full blown vacation and how to ask your boss for it.

Links in this episode:

]]> Day off, take a break, vacation, how to, staycation, spa day, staycation spa day, do nothing staycation, use a vacation day to get finances in order, how to take a day off for me, how to ask for PTO, how to ask for a day off, how to ask my boss for a day off, pros and cons with unlimited vacation time, are there benefits to unlimited vacation time, how do I request vacation time when it’s unlimited, vacation day for no reason, take a vacation day to get chores done, take a vacation day for annual appointments, how to ask my boss for a day off, asking my boss for a day off, pto day, paid time off, using my paid time off, how do I use my paid time off Not all days off are created equal. Sometimes we need to take a PTO day to do nothing or tackle chores and appointments—a day off for no reason! We’re talking about how we all should make time off a priority for ourselves even if we’re not going on a full blown vacation and how to ask your boss for it.

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]]> Not all days off are created equal. Sometimes we need to take a PTO day to do nothing or tackle chores and appointments—a day off for no reason! We’re talking about how we all should make time off a priority for ourselves even if we’re not going on a full blown vacation and how to ask your boss for it.

Links in this episode:

]]> https://fireside.fm/player/v2/bamWH4no+YEDwT9iv ]]> Sydney Bell Breanna Banford Episode 86: Why We’re Rethinking "Passion" https://www.queenspeaking.com/86 e5cb9c75-6700-48c6-8cae-5bb6263494de Fri, 13 Sep 2019 04:00:00 -0400 Queenspeaking1@gmail.com (Queen Speaking) full Queen Speaking Simon Sinek has flipped the idea of passion on its head—it isn't something we find, it's something we experience. With that in mind, we want to dig into how we perceive passion and the impact that has on us. 29:49 false Simon Sinek has flipped the idea of passion on its head—it isn't something we find, it's something we experience. With that in mind, we want to dig into how we perceive passion in our lives and work and the impact that has on us.

Links in this episode:

]]> Passion is an output, passion, visionaries, finding your vision, find your vision vs. have a vision, How Do You Find Your Passion? Simon sinek, simon sinek, simon sinek on passion, How Do You Find Your Passion?, Find what we believe in to experience passion, find what you believe in, how to find what you believe in, find what you believe in to experience passion, find your vision, adopt a vision, we’re not all visionaries, find what excites you in life Simon Sinek has flipped the idea of passion on its head—it isn't something we find, it's something we experience. With that in mind, we want to dig into how we perceive passion in our lives and work and the impact that has on us.

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]]> Simon Sinek has flipped the idea of passion on its head—it isn't something we find, it's something we experience. With that in mind, we want to dig into how we perceive passion in our lives and work and the impact that has on us.

Links in this episode:

]]> https://fireside.fm/player/v2/bamWH4no+sJ5XWL4F ]]> Sydney Bell Breanna Banford Episode 85: Women Inspiring #TeamQS: Janet Mock https://www.queenspeaking.com/85 7bbaf34f-9567-42fc-a820-a5e501e1272b Fri, 06 Sep 2019 04:00:00 -0400 Queenspeaking1@gmail.com (Queen Speaking) full Queen Speaking This month’s Women Inspiring #TeamQS, we’re talking about Janet Mock—a trans woman of color who is an author, writer, director, producer, advocate, and shining light in the world. We dig into identity, allyship, and the strength of community. 30:29 false This month’s Women Inspiring #TeamQS, we’re talking about Janet Mock—a trans woman of color who is an author, writer, director, producer, advocate, and shining light in the world. We dig into identity, allyship, and the strength of community.

Links in this episode:

]]> Janet mock, janet mock pose, janet mock and pose fx, pose fx, janet mock trans person, lgbtq+, trans woman of color janet mock, janet mock author, janet mock writer, janet mock director, janet mock producer, janet mock advocate, janet mock woman inspiring #teamQS, chosen family, authenticity and telling your story, vulnerability in sharing your story, trans community stories, allyship, supporting the trans community, Redefining Realness: My Path to Womanhood Identity Love and So Much More, Surpassing Certainty, redefining realness janet mock, surpassing certainty janet mock, conversation around identity and otherness, lgbtq+ ally This month’s Women Inspiring #TeamQS, we’re talking about Janet Mock—a trans woman of color who is an author, writer, director, producer, advocate, and shining light in the world. We dig into identity, allyship, and the strength of community.

Links in this episode:

]]> This month’s Women Inspiring #TeamQS, we’re talking about Janet Mock—a trans woman of color who is an author, writer, director, producer, advocate, and shining light in the world. We dig into identity, allyship, and the strength of community.

Links in this episode:

]]> https://fireside.fm/player/v2/bamWH4no+LO-gZcOR ]]> Sydney Bell Breanna Banford Episode 84: On Nominating Yourself https://www.queenspeaking.com/84 a4b77283-0f07-446e-b786-7689190f0ef8 Fri, 30 Aug 2019 04:00:00 -0400 Queenspeaking1@gmail.com (Queen Speaking) full Queen Speaking This week, we’re channeling Gwendoline Christie who nominated herself for an Emmy and got it. We’re getting into why it’s confidence vs. narcissism when we self-nominate. From picking your moment to acknowledging your greatness, and asking what we can do to support ourselves or encourage the women around us to self-nominate. Think bigger and be bold! 39:37 false This week, we’re channeling Gwendoline Christie who nominated herself for an Emmy and got it. We’re getting into why it’s confidence vs. narcissism when we self-nominate. From picking your moment to acknowledging your greatness, and asking what we can do to support ourselves or encourage the women around us to self-nominate. Think bigger and be bold!

Links in this episode:

]]> Practice makes progress, taking calculated risks, going for it, confidence builder, self nomination, gwendoline christie nominating herself for an Emmy, sir brienne of tarth hbo emmy, stepping up for yourself, standing up for yourself, defending yourself, how to promote yourself, asking for a promotion, preparing for a promotion, defending your work, defining your point of view, difference between confidence and narcissism, think bigger, flip the narrative on thinking big, how to be bold, betting on you, betting on yourself This week, we’re channeling Gwendoline Christie who nominated herself for an Emmy and got it. We’re getting into why it’s confidence vs. narcissism when we self-nominate. From picking your moment to acknowledging your greatness, and asking what we can do to support ourselves or encourage the women around us to self-nominate. Think bigger and be bold!

Links in this episode:

]]> This week, we’re channeling Gwendoline Christie who nominated herself for an Emmy and got it. We’re getting into why it’s confidence vs. narcissism when we self-nominate. From picking your moment to acknowledging your greatness, and asking what we can do to support ourselves or encourage the women around us to self-nominate. Think bigger and be bold!

Links in this episode:

]]> https://fireside.fm/player/v2/bamWH4no+Fusfw_x2 ]]> Sydney Bell Breanna Banford Episode 83: Take The Stress Out Of Sunday https://www.queenspeaking.com/83 157b3a17-9749-42ad-a677-050d0cf467fe Fri, 23 Aug 2019 04:00:00 -0400 Queenspeaking1@gmail.com (Queen Speaking) full Queen Speaking When did Sunday become such a stressful day? We’re talking about how to do more with you Sunday (hint: spend less time on chores) by mentally preparing for the week ahead and finding ways to restructure our day to enjoy both weekend days to the fullest. Sunday Scaries be gone! 41:57 false When did Sunday become such a stressful day? We’re talking about how to do more with you Sunday (hint: spend less time on chores) by mentally preparing for the week ahead and finding ways to restructure our day to enjoy both weekend days to the fullest. Sunday Scaries be gone!

Links in this episode:

]]> Sunday Scaries, relaxation, how to, take the stress out of Sunday, avoiding sunday scaries, how to avoid sunday scaries, sunday scaries and anxiety, make the most of the weekend, sunday time management, weekend time management, anxiety and sunday to dos, anxiety and sunday chores, how to do just enough, how to power putter, power putter and merlin mann, sunday routine, sunday meal prep, sunday no phone time, sunday chore time, sunday workouts When did Sunday become such a stressful day? We’re talking about how to do more with you Sunday (hint: spend less time on chores) by mentally preparing for the week ahead and finding ways to restructure our day to enjoy both weekend days to the fullest. Sunday Scaries be gone!

Links in this episode:

]]> When did Sunday become such a stressful day? We’re talking about how to do more with you Sunday (hint: spend less time on chores) by mentally preparing for the week ahead and finding ways to restructure our day to enjoy both weekend days to the fullest. Sunday Scaries be gone!

Links in this episode:

]]> https://fireside.fm/player/v2/bamWH4no+3AUoefH- ]]> Sydney Bell Breanna Banford Episode 82: Are You Communicating What You Need? https://www.queenspeaking.com/82 d8af226d-c4a1-4590-aaaa-d9326f501c82 Fri, 16 Aug 2019 04:00:00 -0400 Queenspeaking1@gmail.com (Queen Speaking) full Queen Speaking This episode is inspired by The Crane Wife, an essay from The Paris Review. We’re talking about needs — why they matter, defining them for ourselves, and how to communicate them, even when it’s hard. 40:25 false This episode is inspired by The Crane Wife, an essay from The Paris Review. We’re talking about needs — why they matter, defining them for ourselves, and how to communicate them, even when it’s hard.

Links in this episode:

]]> The Crane Wife, The Crane Wife essay, The Crane Wife essay by CJ Hauser, The Crane Wife Paris Review, communicating our needs, women and communication, codependency, independence in relationships, values and relationships, needs and relationships, how do I communicate my needs to my partner, how do I communicate my needs at work, how do I communicate my needs, asking for help, setting boundaries, communicating expectations, women and diminishing our needs, why do women not speak up This episode is inspired by The Crane Wife, an essay from The Paris Review. We’re talking about needs — why they matter, defining them for ourselves, and how to communicate them, even when it’s hard.

Links in this episode:

]]> This episode is inspired by The Crane Wife, an essay from The Paris Review. We’re talking about needs — why they matter, defining them for ourselves, and how to communicate them, even when it’s hard.

Links in this episode:

]]> https://fireside.fm/player/v2/bamWH4no+FlBRiv7M ]]> Sydney Bell Breanna Banford Episode 81: You Need A Break https://www.queenspeaking.com/81 c3e62d20-5d06-4990-b31e-c4b417714ec6 Fri, 09 Aug 2019 04:00:00 -0400 Queenspeaking1@gmail.com (Queen Speaking) full Queen Speaking Sometimes vacation is the break we need and other times all we want is a breather from the day-to-day. We’re talking about how taking a step back from it all can help us realign with what matters most. Let’s clear our plates so we can fill them back up with things that make us most happy. 36:27 false Sometimes vacation is the break we need and other times all we want is a breather from the day-to-day. We’re talking about how taking a step back from it all can help us realign with what matters most. Let’s clear our plates so we can fill them back up with things that make us most happy.

Links in this episode:

]]> Vacation, burnout, taking a break, take a breather, take time off, personal sabbatical, drop everything, how to take things off your plate, align with your values, what are your core values, reflection, realign with your values, taking the pressure off yourself, relax, relaxation tips, personal time, taking a break for personal time Sometimes vacation is the break we need and other times all we want is a breather from the day-to-day. We’re talking about how taking a step back from it all can help us realign with what matters most. Let’s clear our plates so we can fill them back up with things that make us most happy.

Links in this episode:

]]> Sometimes vacation is the break we need and other times all we want is a breather from the day-to-day. We’re talking about how taking a step back from it all can help us realign with what matters most. Let’s clear our plates so we can fill them back up with things that make us most happy.

Links in this episode:

]]> https://fireside.fm/player/v2/bamWH4no+mWTMOhil ]]> Sydney Bell Breanna Banford Episode 80: Women Inspiring #TeamQS: Reese Witherspoon https://www.queenspeaking.com/80 75a55e74-20cf-4695-a9b0-12a55288ee9c Fri, 02 Aug 2019 04:00:00 -0400 Queenspeaking1@gmail.com (Queen Speaking) full Queen Speaking In our latest Women Inspiring #TeamQS episode, we’re gushing about Reese Witherspoon—Big Little Lies, her media company, Hello Sunshine, the value of friendship, and why having a support system can help you conquer new and challenging work that makes a lasting impact. 31:11 false In our latest Women Inspiring #TeamQS episode, we’re gushing about Reese Witherspoon—Big Little Lies, her media company, Hello Sunshine, the value of friendship, and why having a support system can help you conquer new and challenging work that makes a lasting impact.

Links in this episode:

]]> Women inspiring #teamqs, reese witherspoon, how to, What can I learn from reese witherspoon, reese witherspoon and hello sunshine, hello sunshine, hello sunshine media company, best reese witherspoon movies, legally blonde and reese witherspoon, instyle and reese witherspoon, reese witherspoon on ambition, reese witherspoon ambition and humor, how to make friends as an adult, reese witherspoon and draper james, female-driven stories in film and tv, media companies telling female stories, big little lies and reese witherspoon, madeline big little lies In our latest Women Inspiring #TeamQS episode, we’re gushing about Reese Witherspoon—Big Little Lies, her media company, Hello Sunshine, the value of friendship, and why having a support system can help you conquer new and challenging work that makes a lasting impact.

Links in this episode:

]]> In our latest Women Inspiring #TeamQS episode, we’re gushing about Reese Witherspoon—Big Little Lies, her media company, Hello Sunshine, the value of friendship, and why having a support system can help you conquer new and challenging work that makes a lasting impact.

Links in this episode:

]]> https://fireside.fm/player/v2/bamWH4no+P9gjELx5 ]]> Sydney Bell Breanna Banford Episode 79: How To Find A Hobby https://www.queenspeaking.com/79 64fb9515-ef2f-47af-bbee-ae6adb73515a Fri, 26 Jul 2019 04:00:00 -0400 Queenspeaking1@gmail.com (Queen Speaking) full Queen Speaking We talk through why it’s good for your well-being to have a hobby and what questions to ask to find one that works for you. (Originally aired on 06/01/18). 1:09:04 false We talk through why it’s good for your well-being to have a hobby and what questions to ask to find one that works for you. (Originally aired on 06/01/18).

Links in this episode:

]]> adult hobbies, finding a hobby, hobbies, how to find a hobby, finding a hobby as a adult, do I need a hobby, find your passion as an adult, how to find a hobby as an adult, what should I do in my free time, not everything is a side hustle, side hustle vs hobby, what's my hobby We talk through why it’s good for your well-being to have a hobby and what questions to ask to find one that works for you. (Originally aired on 06/01/18).

Links in this episode:

]]> We talk through why it’s good for your well-being to have a hobby and what questions to ask to find one that works for you. (Originally aired on 06/01/18).

Links in this episode:

]]> https://fireside.fm/player/v2/bamWH4no+KdYhgLEP ]]> Sydney Bell Breanna Banford Episode 78: How To Practice Active Listening https://www.queenspeaking.com/78 2382cf64-3a56-4c67-be2e-f25939a426f7 Fri, 19 Jul 2019 04:00:00 -0400 Queenspeaking1@gmail.com (Queen Speaking) full Queen Speaking Good leaders listen well, pay attention, and ask relevant questions. We talk through the ways to improve your active listening skills to help you build strong relationships. (Originally aired on 04/20/18). 1:01:30 false Good leaders listen well, pay attention, and ask relevant questions. We talk through the ways to improve your active listening skills to help you build strong relationships. (Originally aired on 04/20/18).

Links in this episode:

]]> active listening, leadership, management tips, how to, how to practice active listening, why active listening will make you a better leader, will active listening help me in my job, be a better listener, active listening tips, how to active listen, how to be an excellent listener Good leaders listen well, pay attention, and ask relevant questions. We talk through the ways to improve your active listening skills to help you build strong relationships. (Originally aired on 04/20/18).

Links in this episode:

]]> Good leaders listen well, pay attention, and ask relevant questions. We talk through the ways to improve your active listening skills to help you build strong relationships. (Originally aired on 04/20/18).

Links in this episode:

]]> https://fireside.fm/player/v2/bamWH4no+ipmCu1Uk ]]> Sydney Bell Breanna Banford Episode 77: Building A Capsule Wardrobe https://www.queenspeaking.com/77 d696c713-0a1f-4924-8bb2-36d989320439 Fri, 12 Jul 2019 04:00:00 -0400 Queenspeaking1@gmail.com (Queen Speaking) full Queen Speaking We walk through how to pare down to the essentials, mix and match, and build your capsule wardrobe. (Originally aired on 04/06/18). 1:00:36 false We walk through how to pare down to the essentials, mix and match, and build your capsule wardrobe. (Originally aired on 04/06/18).

Links in this episode:

]]> capsule wardrobe, closet clean-out, marie kondo, mix and match, simplify, spring cleaning, how to put together a capsule wardrobe, building a capsule wardrobe, pare down to the essentials in your closet, closet basics, clothing basics, marie kondo my closet We walk through how to pare down to the essentials, mix and match, and build your capsule wardrobe. (Originally aired on 04/06/18).

Links in this episode:

]]> We walk through how to pare down to the essentials, mix and match, and build your capsule wardrobe. (Originally aired on 04/06/18).

Links in this episode:

]]> https://fireside.fm/player/v2/bamWH4no+oJAESmVr ]]> Sydney Bell Breanna Banford Episode 76: Meal Prep Basics https://www.queenspeaking.com/76 27eb0588-41ea-4a34-9136-caa7dd80fee9 Fri, 05 Jul 2019 04:00:00 -0400 Queenspeaking1@gmail.com (Queen Speaking) full Queen Speaking If you’re asking, “Where do I begin? I don’t have time or the resources to meal prep.” We uncover helpful resources and apps to get you started on your meal prep journey. (Originally aired on 03/16/18). 1:04:10 false If you’re asking, “Where do I begin? I don’t have time or the resources to meal prep.” We uncover helpful resources and apps to get you started on your meal prep journey. (Originally aired on 03/16/18).

Links in this episode:

]]> meal prep, meal prep apps, meal prep recipes, meal prep tips, recipes, how to meal prep, meal prep made easy, best way to meal prep, recipes to meal prep, meal prep resources, meal prep apps, meal prep recipes If you’re asking, “Where do I begin? I don’t have time or the resources to meal prep.” We uncover helpful resources and apps to get you started on your meal prep journey. (Originally aired on 03/16/18).

Links in this episode:

]]> If you’re asking, “Where do I begin? I don’t have time or the resources to meal prep.” We uncover helpful resources and apps to get you started on your meal prep journey. (Originally aired on 03/16/18).

Links in this episode:

]]> https://fireside.fm/player/v2/bamWH4no+7s_-7E9U ]]> Sydney Bell Breanna Banford Episode 75: Break the Imposter Syndrome Cycle https://www.queenspeaking.com/75 b535a5fb-4491-42ce-a9a8-ed0561bc913a Fri, 28 Jun 2019 04:00:00 -0400 Queenspeaking1@gmail.com (Queen Speaking) full Queen Speaking Are you experiencing the Dunning-Kruger Effect—where the more experience you have, the less confident you are in the work you produce? We’re talking about the ways imposter syndrome can make you feel like a fraud, coping behaviors associated with it, and then how to break the cycle. ***** **Update:** We’re also taking a podcast vacation for the month of July—actual vacation getaways + revisiting our Queen Speaking action plan to continue bringing you great content! As we like to say, sometimes taking a break is part of the hustle. We’ll have fresh episodes for you in few weeks. See you back here in August! 47:18 false Are you experiencing the Dunning-Kruger Effect—where the more experience you have, the less confident you are in the work you produce? We’re talking about the ways imposter syndrome can make you feel like a fraud, coping behaviors associated with it, and then how to break the cycle.

*Update: * We’re also taking a podcast vacation for the month of July—actual vacation getaways + revisiting our Queen Speaking action plan to continue bringing you great content! As we like to say, sometimes taking a break is part of the hustle. We’ll have fresh episodes for you in few weeks. See you back here in August!

Links in this episode:

]]> Imposter syndrome, confidence, how to, the imposter complex and tanya geisler, tanya geisler on being boss, feel like a fraud, beat imposter syndrome, quiet imposter syndrome, how to quiet imposter syndrome, believe in yourself and break imposter syndrome cycle, how to break the imposter syndrome cycle, how to have more confidence and overcome imposter syndrome, what’s imposter syndrome, how to cope with imposter syndrome, overcome imposter syndrome by trusting your experience, experiences with imposter syndrome Are you experiencing the Dunning-Kruger Effect—where the more experience you have, the less confident you are in the work you produce? We’re talking about the ways imposter syndrome can make you feel like a fraud, coping behaviors associated with it, and then how to break the cycle.

*Update: * We’re also taking a podcast vacation for the month of July—actual vacation getaways + revisiting our Queen Speaking action plan to continue bringing you great content! As we like to say, sometimes taking a break is part of the hustle. We’ll have fresh episodes for you in few weeks. See you back here in August!

Links in this episode:

]]> Are you experiencing the Dunning-Kruger Effect—where the more experience you have, the less confident you are in the work you produce? We’re talking about the ways imposter syndrome can make you feel like a fraud, coping behaviors associated with it, and then how to break the cycle.

*Update: * We’re also taking a podcast vacation for the month of July—actual vacation getaways + revisiting our Queen Speaking action plan to continue bringing you great content! As we like to say, sometimes taking a break is part of the hustle. We’ll have fresh episodes for you in few weeks. See you back here in August!

Links in this episode:

]]> https://fireside.fm/player/v2/bamWH4no+Jzb4_FG5 ]]> Sydney Bell Breanna Banford Episode 74: Manage Your Time Around Your Energy https://www.queenspeaking.com/74 c510e5b8-10de-4ee4-beb9-85e7d23e32fb Fri, 21 Jun 2019 04:00:00 -0400 Queenspeaking1@gmail.com (Queen Speaking) full Queen Speaking We're taking time management to another level! What can we do to maximize our energy—physical, mental and emotional to impact our productivity? 46:33 false We're taking time management to another level! What can we do to maximize our energy—physical, mental and emotional to impact our productivity?

Links in this episode:

]]> Productivity, time management, manage time around your energy, how to, burnout, avoiding burnout, brain hacks to get the job done, first round review, first round review and managing your time, first round review time management tips, how to manage your time, how to manage your time around your energy, how to manage time around my energy, time management and my energy, mental energy and time management, shake up my mental energy to be more productive, productivity tips, peak performance and mental energy, peak performance and productivity, time management based on peak energy We're taking time management to another level! What can we do to maximize our energy—physical, mental and emotional to impact our productivity?

Links in this episode:

]]> We're taking time management to another level! What can we do to maximize our energy—physical, mental and emotional to impact our productivity?

Links in this episode:

]]> https://fireside.fm/player/v2/bamWH4no+L6vOwZjr ]]> Sydney Bell Breanna Banford Episode 73: What It Takes To Build Your Confidence https://www.queenspeaking.com/73 53a0ae7d-0779-4c5e-a6d0-33302760e767 Fri, 14 Jun 2019 04:00:00 -0400 Queenspeaking1@gmail.com (Queen Speaking) full Queen Speaking Inspired by Brittany Packnett’s TED talk about confidence coming from permission, community, and curiosity, we dive into more ways to boost your confidence and how to put these tips into practice. 49:36 false Inspired by Brittany Packnett’s TED talk about confidence coming from permission, community, and curiosity, we dive into more ways to boost your confidence and how to put these tips into practice.

Links in this episode:

]]> Self confidence, confidence, how to, building confidence, How to build your confidence, brittany packnett ted talk, brittany packnett confidence, brittany packnett how to build confidence and spark it in others, ted talk on confidence, derek sivers on developing confidence, how to build confidence, how to boost your self-confidence, how to be more confident, dress with confidence, how to look confident, You are whatever you pretend to be Kurt Vonnegut, pretending to be confident, acting confident, confidence vs. arrogance, confidence and permission community curiosity Inspired by Brittany Packnett’s TED talk about confidence coming from permission, community, and curiosity, we dive into more ways to boost your confidence and how to put these tips into practice.

Links in this episode:

]]> Inspired by Brittany Packnett’s TED talk about confidence coming from permission, community, and curiosity, we dive into more ways to boost your confidence and how to put these tips into practice.

Links in this episode:

]]> https://fireside.fm/player/v2/bamWH4no+_D2e09Is ]]> Sydney Bell Breanna Banford Episode 72: Women Inspiring #TeamQS: Kristen Bell https://www.queenspeaking.com/72 3effa163-c6e9-40da-a61f-a000c0b64bbf Fri, 07 Jun 2019 04:00:00 -0400 Queenspeaking1@gmail.com (Queen Speaking) full Queen Speaking In our latest Women Inspiring #TeamQS episode, we’re talking about Kristen Bell—her acting work, business and activist efforts, and why we’re obsessed with the way she lives her most authentic life. 41:17 false In our latest Women Inspiring #TeamQS episode, we’re talking about Kristen Bell—her acting work, business and activist efforts, and why we’re obsessed with the way she lives her most authentic life.

Links in this episode:

]]> Women inspiring #teamQS, kristen bell, how to, women’s peace and humanitarian fund, how to build confidence, managing your time around your energy, kristen bell on instagram, #featuredteacherfriday, kristen bell and featured teacher friday, kristen bell and Hello bello, kristen bell and this saves lives, kristen bell and forgetting sarah marshall, kristen bell and the good place, kristen bell and authenticity, kristen bell and dax shepard marriage, krsiten bell and advocacy and access work In our latest Women Inspiring #TeamQS episode, we’re talking about Kristen Bell—her acting work, business and activist efforts, and why we’re obsessed with the way she lives her most authentic life.

Links in this episode:

]]> In our latest Women Inspiring #TeamQS episode, we’re talking about Kristen Bell—her acting work, business and activist efforts, and why we’re obsessed with the way she lives her most authentic life.

Links in this episode:

]]> https://fireside.fm/player/v2/bamWH4no+DdtfEC7e ]]> Sydney Bell Breanna Banford Episode 71: Creating a Sense of Belonging at Work https://www.queenspeaking.com/71 9c295e5d-3903-4015-a117-919fa7b6e336 Fri, 31 May 2019 04:00:00 -0400 Queenspeaking1@gmail.com (Queen Speaking) full Queen Speaking We’re sharing what it looks like to create community and belonging in the workplace. What can we do as individuals to support a culture that allows employees to bring their whole self to work by creating a safe, secure, and welcoming environment? 46:53 false We’re sharing what it looks like to create community and belonging in the workplace. What can we do as individuals to support a culture that allows employees to bring their whole self to work by creating a safe, secure, and welcoming environment?

Links in this episode:

]]> Company culture, belonging, belonging at work, creating a sense of belonging at work, foster belonging at work, culture amp belonging at work, supermajority, Making people feel welcome, comfortable, and safe in their work environment, retention in the workplace, how to make employees feel valued for embracing what makes them different, diversity and inclusion, community and belonging, building a community in your work culture, supporting LGBTQ+ in the workplace, bring your whole self to work, what do millennials value in the workplace, millennials and company culture We’re sharing what it looks like to create community and belonging in the workplace. What can we do as individuals to support a culture that allows employees to bring their whole self to work by creating a safe, secure, and welcoming environment?

Links in this episode:

]]> We’re sharing what it looks like to create community and belonging in the workplace. What can we do as individuals to support a culture that allows employees to bring their whole self to work by creating a safe, secure, and welcoming environment?

Links in this episode:

]]> https://fireside.fm/player/v2/bamWH4no+MsnwW6gR ]]> Sydney Bell Breanna Banford Episode 70: How To Make The Most of Summertime https://www.queenspeaking.com/70 3fea7443-99a3-495e-a39c-4a31b24c42d3 Fri, 24 May 2019 04:00:00 -0400 Queenspeaking1@gmail.com (Queen Speaking) full Queen Speaking With so much going on in the summer, we want to share ways to avoid FOMO, make room for the things you want to do most, embrace the outdoors, and check things off your summer bucket list while also working in relaxation and spontaneity. 41:30 false With so much going on in the summer, we want to share ways to avoid FOMO, make room for the things you want to do most, embrace the outdoors, and check things off your summer bucket list while also working in relaxation and spontaneity.

Links in this episode:

]]> Summer bucket list, make the most of summer, how to be present, how to, how to be present in the summer, avoiding fomo in the summertime, how to make the most of summertime, how to have a relaxing summer, planning a summer bucket list, spontaneity on vacation, spontaneity on summer vacation, summer fomo, how to make the most of the outdoors during summer, enjoying the outdoors, what to do outside in the summer, vacation planning, summer vacation planning With so much going on in the summer, we want to share ways to avoid FOMO, make room for the things you want to do most, embrace the outdoors, and check things off your summer bucket list while also working in relaxation and spontaneity.

Links in this episode:

]]> With so much going on in the summer, we want to share ways to avoid FOMO, make room for the things you want to do most, embrace the outdoors, and check things off your summer bucket list while also working in relaxation and spontaneity.

Links in this episode:

]]> https://fireside.fm/player/v2/bamWH4no+RciQYUWO ]]> Sydney Bell Breanna Banford Episode 69: Challenges That Come With Pursuing Balance In Life https://www.queenspeaking.com/69 ec9e1d39-f10a-44b0-bc62-13ddb8d9b15e Fri, 17 May 2019 04:00:00 -0400 Queenspeaking1@gmail.com (Queen Speaking) full Queen Speaking We’re recapping our first in-person Paired event discussion around balance. We learned about the biggest challenges women are facing as they work toward a better work/life integration and share the ways we can fill our lives with more joy by setting expectations around our needs first. 45:04 false We’re recapping our first in-person Paired event discussion around balance. We learned about the biggest challenges women are facing as they work toward a better work/life integration and share the ways we can fill our lives with more joy by setting expectations around our needs first.

Links in this episode:

]]> Work life balance, work life integration, setting boundaries, how to, joy, balance, work life jenga, stacey abrams work life jenga, take control of your time, challenges with communicating boundaries, how to communicate your boundaries, how to communicate your needs, setting boundaries without feeling guilty, fulfillment, feeling joy, fill your life with joy, practice setting expectation, set expectations around your needs We’re recapping our first in-person Paired event discussion around balance. We learned about the biggest challenges women are facing as they work toward a better work/life integration and share the ways we can fill our lives with more joy by setting expectations around our needs first.

Links in this episode:

]]> We’re recapping our first in-person Paired event discussion around balance. We learned about the biggest challenges women are facing as they work toward a better work/life integration and share the ways we can fill our lives with more joy by setting expectations around our needs first.

Links in this episode:

]]> https://fireside.fm/player/v2/bamWH4no+aaFICIB- ]]> Sydney Bell Breanna Banford Episode 68: Showing Up As Friendships Evolve https://www.queenspeaking.com/68 217fc3d9-30c5-4a7c-a1b0-ec2af167fe09 Fri, 10 May 2019 04:00:00 -0400 Queenspeaking1@gmail.com (Queen Speaking) full Queen Speaking As we get older, the people we spend time with may change as our life experiences do too. We’re sharing how to maintain healthy friendships, recognize and be ok with proximity friends, and ask for what you need from your friends. 45:15 false As we get older, the people we spend time with may change as our life experiences do too. We’re sharing how to maintain healthy friendships, recognize and be ok with proximity friends, and ask for what you need from your friends.

Links in this episode:

]]> Friendships, adult friendships, true friends, how to, How do you know if it’s worth showing up, showing up for friends, asking for what I need, asking for what I need from my friends, how friendships change over time, friendship evolution, when friendships change, how does friendships evolve, how do I know who my true friends are, how do I make friends, adult friendships and how they change, sticking by your friends, proximity friends, friendships change as our lives change As we get older, the people we spend time with may change as our life experiences do too. We’re sharing how to maintain healthy friendships, recognize and be ok with proximity friends, and ask for what you need from your friends.

Links in this episode:

]]> As we get older, the people we spend time with may change as our life experiences do too. We’re sharing how to maintain healthy friendships, recognize and be ok with proximity friends, and ask for what you need from your friends.

Links in this episode:

]]> https://fireside.fm/player/v2/bamWH4no+TDKQ28NE ]]> Sydney Bell Breanna Banford Episode 67: Women Inspiring #TeamQS: Stacey Abrams https://www.queenspeaking.com/67 dc0d1390-b457-416d-9cfc-5315c00363e7 Fri, 03 May 2019 04:00:00 -0400 Queenspeaking1@gmail.com (Queen Speaking) full Queen Speaking It’s our latest Women Inspiring #TeamQS episode! We’re excited to talk about Stacey Abrams, the recent candidate for the governor of Georgia in 2018 and what we can learn from her about perseverance, standing up for what’s right, and owning your experiences. 40:06 false It’s our latest Women Inspiring #TeamQS episode! We’re excited to talk about Stacey Abrams, the recent candidate for the governor of Georgia in 2018 and what we can learn from her about perseverance, standing up for what’s right, and owning your experiences.

Links in this episode:

]]> women inspiring #teamqs, how to, stacey abrams, stacey abrams georgia governor, stacey abrams president 2020, stacey abrams and the cut, stacey abrams and perseverance, stacey abrams and politics, US politics, understanding us political races, fighting voter suppression tactics, voter suppression tactics and georgia governor race 2018, Fair Fight It’s our latest Women Inspiring #TeamQS episode! We’re excited to talk about Stacey Abrams, the recent candidate for the governor of Georgia in 2018 and what we can learn from her about perseverance, standing up for what’s right, and owning your experiences.

Links in this episode:

]]> It’s our latest Women Inspiring #TeamQS episode! We’re excited to talk about Stacey Abrams, the recent candidate for the governor of Georgia in 2018 and what we can learn from her about perseverance, standing up for what’s right, and owning your experiences.

Links in this episode:

]]> https://fireside.fm/player/v2/bamWH4no+W5Aq7tDW ]]> Sydney Bell Breanna Banford Episode 66: How To Create Habits That Stick https://www.queenspeaking.com/66 81a3c011-71a5-445d-89ba-761f6369f16b Fri, 26 Apr 2019 04:00:00 -0400 Queenspeaking1@gmail.com (Queen Speaking) full Queen Speaking We’re talking about making good habits stick. Whether you’re breaking bad habits, adding to your current routine, or visualizing how your current habits came to be, it’s all about starting and staying consistent. 43:48 false We’re talking about making good habits stick. Whether you’re breaking bad habits, adding to your current routine, or visualizing how your current habits came to be, it’s all about starting and staying consistent.

Links in this episode:

]]> How to create good habits, how to, forming habits, how to create habits that stick, just start, how to start a habit, how to make a habit stick, planning, habit planning, creating routines, how to create a routine, how to create a routine that sticks, james clear and atomic habits, workout habit, meal prep habit, productivity habits, task tracking, time tracking, skincare habits, skincare routine We’re talking about making good habits stick. Whether you’re breaking bad habits, adding to your current routine, or visualizing how your current habits came to be, it’s all about starting and staying consistent.

Links in this episode:

]]> We’re talking about making good habits stick. Whether you’re breaking bad habits, adding to your current routine, or visualizing how your current habits came to be, it’s all about starting and staying consistent.

Links in this episode:

]]> https://fireside.fm/player/v2/bamWH4no+Nsvruz32 ]]> Sydney Bell Breanna Banford Episode 65: Using Coaching Techniques in the Workplace https://www.queenspeaking.com/65 217525a3-0969-430a-be19-d933ba364a87 Fri, 19 Apr 2019 04:00:00 -0400 Queenspeaking1@gmail.com (Queen Speaking) full Queen Speaking We’re discussing how to apply different coaching techniques and tactics in the workplace to help guide your teammates and ensure everyone around you feels heard and supported. 49:17 false We’re discussing how to apply different coaching techniques and tactics in the workplace to help guide your teammates and ensure everyone around you feels heard and supported.

Links in this episode:

]]> coaching in the workplace, importance of coaching in the workplace, benefits of workplace coaching, coaching scenario examples, examples of coaching and mentoring in the workplace, coaching employees to improve performance, mentors, mentorship, Difference between therapy mentoring and coaching, mentoring vs coaching, coaching techniques, professional coaching, career coach, career coaching, behavior change, international coaching federation We’re discussing how to apply different coaching techniques and tactics in the workplace to help guide your teammates and ensure everyone around you feels heard and supported.

Links in this episode:

]]> We’re discussing how to apply different coaching techniques and tactics in the workplace to help guide your teammates and ensure everyone around you feels heard and supported.

Links in this episode:

]]> https://fireside.fm/player/v2/bamWH4no+hULHvp49 ]]> Sydney Bell Breanna Banford Episode 64: How To Curate Your Career Path https://www.queenspeaking.com/64 3b81e561-08b5-4375-854f-8e69720d6c89 Fri, 12 Apr 2019 04:00:00 -0400 Queenspeaking1@gmail.com (Queen Speaking) full Queen Speaking We’re sharing what it looks like when you start to create a career path within your organization or as you prepare for a new job. This includes seeking out career development opportunities, relationships to nurture in this process, and finding ways to expand your range. 59:08 false We’re sharing what it looks like when you start to create a career path within your organization or as you prepare for a new job. This includes seeking out career development opportunities, relationships to nurture in this process, and finding ways to expand your range.

Links in this episodes:

]]> Build your career path within an organization, career path, career pathing, building a career path, career development, how to, career development tips, how to grow in your job, taking on new projects, promotions, promotions and career path development, growth plan, continuing education budget at work, human resources and benefits, employee benefits, curating your career journey, how to curate your career path, stretch assignments, work bestie, support system at work, joining committees, networking to advance your career We’re sharing what it looks like when you start to create a career path within your organization or as you prepare for a new job. This includes seeking out career development opportunities, relationships to nurture in this process, and finding ways to expand your range.

Links in this episodes:

]]> We’re sharing what it looks like when you start to create a career path within your organization or as you prepare for a new job. This includes seeking out career development opportunities, relationships to nurture in this process, and finding ways to expand your range.

Links in this episodes:

]]> https://fireside.fm/player/v2/bamWH4no+Q9z9L2MT ]]> Sydney Bell Breanna Banford Episode 63: Women Inspiring #TeamQS: Melinda Gates https://www.queenspeaking.com/63 62b5bf0a-71c3-4e36-9152-7c9d6ac5aea2 Fri, 05 Apr 2019 04:00:00 -0400 Queenspeaking1@gmail.com (Queen Speaking) full Queen Speaking In this month’s Women Inspiring #TeamQS segment, we’re talking about Melinda Gates of the Bill & Melinda Gates Foundation. We dive into what we can learn from her about reflection, balance, making positive change where you can, and finding partners to accomplish good work. 39:48 false In this month’s Women Inspiring #TeamQS segment, we’re talking about Melinda Gates of the Bill & Melinda Gates Foundation. We dive into what we can learn from her about reflection, balance, making positive change where you can, and finding partners to accomplish good work.

Links in this episode:

]]> women inspiring #teamqs, how to, melinda gates, bill and melinda gates foundation, woop my life, netflix queer eye, bill and melinda gates foundation annual letter, reflection, balance, work life balance, work life integration, melinda gates and funding female vcs, investment firm, investment firms for women, investor funds for women, pivotal ventures, pivotal ventures and melinda gates, woman beside the man, female empowerment, women supporting women In this month’s Women Inspiring #TeamQS segment, we’re talking about Melinda Gates of the Bill & Melinda Gates Foundation. We dive into what we can learn from her about reflection, balance, making positive change where you can, and finding partners to accomplish good work.

Links in this episode:

]]> In this month’s Women Inspiring #TeamQS segment, we’re talking about Melinda Gates of the Bill & Melinda Gates Foundation. We dive into what we can learn from her about reflection, balance, making positive change where you can, and finding partners to accomplish good work.

Links in this episode:

]]> https://fireside.fm/player/v2/bamWH4no+7gHaRlIj ]]> Sydney Bell Breanna Banford Episode 62: Syd and Breahn’s Hot Take on TV https://www.queenspeaking.com/62 b1bb7d8c-5d1c-4b9d-8276-67eb2e95d723 Fri, 29 Mar 2019 04:00:00 -0400 Queenspeaking1@gmail.com (Queen Speaking) full Queen Speaking We’re sharing TV shows we’re both watching, some of our guilty pleasures, and what season premieres we’re amped for in the coming months. 1:11:22 false We’re sharing TV shows we’re both watching, some of our guilty pleasures, and what season premieres we’re amped for in the coming months.

Links in this episode:

Shows we both love:

Breahn’s faves:

Syd’s faves:

Recommendations:

]]> Hot take on tv, favorite tv shows, tv recommendations, pop culture, abc tv, reruns, best shows to watch on tv, tv shows to watch, queen speaking tv recommendations, queen speaking hot take on tv, nbc tv, netflix shows, favorite netflix shows, best netflix shows, hbo, fox, hulu, favorite hulu shows, hulu recommendations, single parents, blackish, the good place, will and grace, community, schitt’s creek, friends from college, westworld, game of thrones, killing eve, peaky blinders, the goldbergs, period tv shows, sitcoms, the handmaid’s tale, the resident, world of dance, outlander, mtv the challenge, food network the kitchen, food network pioneer woman, e kardashians, hulu happy endings, netflix atypical We’re sharing TV shows we’re both watching, some of our guilty pleasures, and what season premieres we’re amped for in the coming months.

Links in this episode:

Shows we both love:

Breahn’s faves:

Syd’s faves:

Recommendations:

]]> We’re sharing TV shows we’re both watching, some of our guilty pleasures, and what season premieres we’re amped for in the coming months.

Links in this episode:

Shows we both love:

Breahn’s faves:

Syd’s faves:

Recommendations:

]]> https://fireside.fm/player/v2/bamWH4no+C7HVaA3B ]]> Sydney Bell Breanna Banford Episode 61: Why You Should Start A Supper Club https://www.queenspeaking.com/61 dea6ffb7-5ceb-4521-9983-63cc8e77afb5 Fri, 22 Mar 2019 04:00:00 -0400 Queenspeaking1@gmail.com (Queen Speaking) full Queen Speaking Want a new option for your friend outings? We’re sharing inspiration for hosting a monthly supper club and other food-based gatherings to enhance your quality time with friends and how to make it your own based on your interests. 42:59 false Want a new option for your friend outings? We’re sharing inspiration for hosting a monthly supper club and other food-based gatherings to enhance your quality time with friends and how to make it your own based on your interests.

Links in this episode:

]]> How to, supper club, adult friendships, how to start a supper club, starting a supper club, starting a cookbook club, international supper club, starting an international supper, how to start an international supper club, dinner club, happy hour, adult friendships, wine and cheese pairings, galentine’s day celebration, how to bond with your friends, bonding time with friends Want a new option for your friend outings? We’re sharing inspiration for hosting a monthly supper club and other food-based gatherings to enhance your quality time with friends and how to make it your own based on your interests.

Links in this episode:

]]> Want a new option for your friend outings? We’re sharing inspiration for hosting a monthly supper club and other food-based gatherings to enhance your quality time with friends and how to make it your own based on your interests.

Links in this episode:

]]> https://fireside.fm/player/v2/bamWH4no+z1fONLtT ]]> Sydney Bell Breanna Banford Episode 60: Nighttime Skincare Routine https://www.queenspeaking.com/60 3e2f1cef-fb63-4477-8c5a-4b5171c83c96 Fri, 15 Mar 2019 04:00:00 -0400 Queenspeaking1@gmail.com (Queen Speaking) full Queen Speaking How do you know what products to use for your nighttime skincare routine? We’re diving into the basics, must-haves, and sharing our favorite products. 45:16 false How do you know what products to use for your nighttime skincare routine? We’re diving into the basics, must-haves, and sharing our favorite products.

Links in this episode:

Breanna’s Nighttime Skincare Lineup

Syd’s Nighttime Skincare Lineup

]]> Nighttime skincare routine, skincare basics, skincare 101, skincare, products for nighttime skincare routine, face products to use at night, skincare products for nighttime, nighttime routine, best skincare products for nighttime, skincare sensitive skin, skincare for sensitive skin, kiehl’s, olehenriksen, acure brightening facial scrub, Olehenriksen Goodnight Glow Retin-ALT Sleeping Crème, Olehenriksen Banana Bright Eye Crème, First Aid Beauty Face Cleanser, Kiehl’s Ultra Facial Cream, Kiehl’s Ultra Facial Oil-Free Cleanser, Kiehl’s Midnight Recovery Concentrate, Kiehl’s Rosa Arctica Eye, best skincare routine, best nighttime skincare routine How do you know what products to use for your nighttime skincare routine? We’re diving into the basics, must-haves, and sharing our favorite products.

Links in this episode:

Breanna’s Nighttime Skincare Lineup

Syd’s Nighttime Skincare Lineup

]]> How do you know what products to use for your nighttime skincare routine? We’re diving into the basics, must-haves, and sharing our favorite products.

Links in this episode:

Breanna’s Nighttime Skincare Lineup

Syd’s Nighttime Skincare Lineup

]]> https://fireside.fm/player/v2/bamWH4no+E4qlVD_N ]]> Sydney Bell Breanna Banford Episode 59: Grit vs. I Quit https://www.queenspeaking.com/59 18782a33-ffd4-4f09-ace5-8919a3f49056 Fri, 08 Mar 2019 04:00:00 -0500 Queenspeaking1@gmail.com (Queen Speaking) full Queen Speaking We get into how grit relates to career success. You’ll learn how to make the distinction between manager struggles and big picture career planning, assessing if you’re in the right industry, and when to dig in and find the grit-driven path to growth. 52:08 false We get into how grit relates to career success. You’ll learn how to make the distinction between manager struggles and big picture career planning, assessing if you’re in the right industry, and when to dig in and find the grit-driven path to growth.

Links in this episode:

]]> how does grit apply to having a successful career, grit and career success, grit vs. i quit, Grit: The Power of Passion and Perseverance, grit angela duckworth, grit angela duckworth ted talk, 5 characteristics of grit, how do you know when it’s time to quit your job, should i quit my job, We get into how grit relates to career success. You’ll learn how to make the distinction between manager struggles and big picture career planning, assessing if you’re in the right industry, and when to dig in and find the grit-driven path to growth.

Links in this episode:

]]> We get into how grit relates to career success. You’ll learn how to make the distinction between manager struggles and big picture career planning, assessing if you’re in the right industry, and when to dig in and find the grit-driven path to growth.

Links in this episode:

]]> https://fireside.fm/player/v2/bamWH4no+pKMYoIWB ]]> Sydney Bell Breanna Banford Episode 58: Women Inspiring #TeamQS: Whitney Wolfe Herd, CEO of Bumble https://www.queenspeaking.com/58 6d612034-7bf1-44b3-a76c-ead6f16f0be3 Fri, 01 Mar 2019 04:00:00 -0500 Queenspeaking1@gmail.com (Queen Speaking) full Queen Speaking In this month’s Women Inspiring #TeamQS segment, we’re talking about Whitney Wolfe Herd, founder and CEO of Bumble. We dig into her impact on the dating app industry and how she’s continuing to empower women through new business ventures and investing in women founders by being vocal about what matters. 31:01 false In this month’s Women Inspiring #TeamQS segment, we’re talking about Whitney Wolfe Herd, founder and CEO of Bumble. We dig into her impact on the dating app industry and how she’s continuing to empower women through new business ventures and investing in women founders by being vocal about what matters.

Links in this episode:

]]> women inspiring #teamqs, how to, whitney wolfe herd, bumble, bumble app, bumble fund, serena williams bumble commercial, whitney wolfe herd strong woman, whitney wolfe herd empowering women, whitney wolfe herd and bumble fund, bumble fund, taking a stand for what matters, being vocal, standing up for what you believe in, living by your values In this month’s Women Inspiring #TeamQS segment, we’re talking about Whitney Wolfe Herd, founder and CEO of Bumble. We dig into her impact on the dating app industry and how she’s continuing to empower women through new business ventures and investing in women founders by being vocal about what matters.

Links in this episode:

]]> In this month’s Women Inspiring #TeamQS segment, we’re talking about Whitney Wolfe Herd, founder and CEO of Bumble. We dig into her impact on the dating app industry and how she’s continuing to empower women through new business ventures and investing in women founders by being vocal about what matters.

Links in this episode:

]]> https://fireside.fm/player/v2/bamWH4no+PZkeBZ6X ]]> Sydney Bell Breanna Banford Episode 57: Who Am I When I’m Not At Work? https://www.queenspeaking.com/57 096e325a-f3f7-4153-ae78-37bdf2e90fc2 Fri, 22 Feb 2019 04:00:00 -0500 Queenspeaking1@gmail.com (Queen Speaking) full Queen Speaking Your career does not define your identity! We discuss how we show up in other areas of our life to feel fulfilled, how to recognize those roles, and give them room to breathe. 49:06 false Your career does not define your identity! We discuss how we show up in other areas of our life to feel fulfilled, how to recognize those roles, and give them room to breathe.

Links in this episode:

]]> is your job your identity, how your job shapes your identity, work identity and self, work identity 3 main factors, does a job define a person, identity outside of work, your work is not your worth, how to find meaning outside of work, who am i when I’m not at work Your career does not define your identity! We discuss how we show up in other areas of our life to feel fulfilled, how to recognize those roles, and give them room to breathe.

Links in this episode:

]]> Your career does not define your identity! We discuss how we show up in other areas of our life to feel fulfilled, how to recognize those roles, and give them room to breathe.

Links in this episode:

]]> https://fireside.fm/player/v2/bamWH4no+qcJToR7g ]]> Sydney Bell Breanna Banford Episode 56: To Journal or Not? https://www.queenspeaking.com/56 56e0ee79-c8a2-469d-8651-1798d9bd5363 Fri, 15 Feb 2019 04:00:00 -0500 Queenspeaking1@gmail.com (Queen Speaking) full Queen Speaking We're sharing how journaling can improve our daily lives, how to find the best style to work for you and stick with it. 53:25 false We're sharing how journaling can improve our daily lives, how to find the best style to work for you and stick with it.

Links in this episode:

]]> Journaling, how to, habits, weekly journaling inspiration, journaling how-to, how to bullet journal, how to make journaling a habit, daily journaling, dream journaling, vision journaling, dream journaling, how to find the right journaling style to improve your life, how to find the right journaling style, a habit worth making time for, free journaling, stream of conscious journaling, one line a day journaling, gratitude journaling, how to gratitude journal We're sharing how journaling can improve our daily lives, how to find the best style to work for you and stick with it.

Links in this episode:

]]> We're sharing how journaling can improve our daily lives, how to find the best style to work for you and stick with it.

Links in this episode:

]]> https://fireside.fm/player/v2/bamWH4no+_n8iWzhe ]]> Sydney Bell Breanna Banford Episode 55: How To Hygge to Survive Winter https://www.queenspeaking.com/55 575708c4-af16-4137-9d80-f98a00bfdd16 Fri, 08 Feb 2019 04:00:00 -0500 Queenspeaking1@gmail.com (Queen Speaking) full Queen Speaking Let’s learn how to use hygge, the nordic concept of coziness, to make our space stay-in ready intentionally instead of an afterthought as we learn to embrace the winter season. 42:39 false Let’s learn how to use hygge, the nordic concept of coziness, to make our space stay-in ready intentionally instead of an afterthought as we learn to embrace the winter season.

Links in this episode:

]]> Hygge, how to, winter, coziness, how to hygge to survive winter, make the most of winter with hygge tips, hygge tips, how to hygge, nordic traditions and hygge, scandinavian traditions and hygge, How to have a hygge-inspired winter, winter and comfort food, winter and making time for friends, winter traditions Let’s learn how to use hygge, the nordic concept of coziness, to make our space stay-in ready intentionally instead of an afterthought as we learn to embrace the winter season.

Links in this episode:

]]> Let’s learn how to use hygge, the nordic concept of coziness, to make our space stay-in ready intentionally instead of an afterthought as we learn to embrace the winter season.

Links in this episode:

]]> https://fireside.fm/player/v2/bamWH4no+_V35b9wI ]]> Sydney Bell Breanna Banford Episode 54: Women Inspiring #TeamQS: Samin Nosrat https://www.queenspeaking.com/54 aaeeb9ec-1edf-4dc1-8dd5-94c8000e2dd1 Fri, 01 Feb 2019 04:00:00 -0500 Queenspeaking1@gmail.com (Queen Speaking) full Queen Speaking In this month’s, Women Inspiring #TeamQS segment, we’re shouting out Samin Nosrat of Salt Fat Acid Heat fame. We get into what she’s teaching us about community and food through her Netflix series and her approachable fundamentals of cooking from her bestselling cookbook. 36:52 false In this month’s, Women Inspiring #TeamQS segment, we’re shouting out Samin Nosrat of Salt Fat Acid Heat fame. We get into what she’s teaching us about community and food through her Netflix series and her approachable fundamentals of cooking from her bestselling cookbook.

Links in this episode:

]]> samin nosrat, salt fat acid heat, women inspiring #teamqs, salt fat acid heat netflix, milk street radio salt fat acid heat, mastering the elements of good cooking, universal language of food, supporting female chefs, women on food shows, cooking fundamentals, women in media In this month’s, Women Inspiring #TeamQS segment, we’re shouting out Samin Nosrat of Salt Fat Acid Heat fame. We get into what she’s teaching us about community and food through her Netflix series and her approachable fundamentals of cooking from her bestselling cookbook.

Links in this episode:

]]> In this month’s, Women Inspiring #TeamQS segment, we’re shouting out Samin Nosrat of Salt Fat Acid Heat fame. We get into what she’s teaching us about community and food through her Netflix series and her approachable fundamentals of cooking from her bestselling cookbook.

Links in this episode:

]]> https://fireside.fm/player/v2/bamWH4no+gGFxSIXI ]]> Sydney Bell Breanna Banford Episode 53: How To Tame Your Inner Critic https://www.queenspeaking.com/53 9a5abec3-6b42-44c2-87c7-c6ca8053af2d Fri, 25 Jan 2019 04:00:00 -0500 Queenspeaking1@gmail.com (Queen Speaking) full Queen Speaking We’re talking through some of the reasons why self doubt creeps in, what you can do to overcome those negative thoughts, and tactics to silence your inner critic. 53:42 false We’re talking through some of the reasons why self doubt creeps in, what you can do to overcome those negative thoughts, and tactics to silence your inner critic.

Links in this episode:

]]> Inner critic, taming your inner critic, toxic effects of negative self-talk, Types of Negative Self-Talk (and How to Correct Them), Negative Self-Talk, Ways To Silence Your Inner Critic, End Negative Self-Talk and Feel Better About Yourself, stop negative self-talk, Dealing With Negative Thoughts, Overcome Negative Thoughts and Embrace Positive Thinking, positive thinking, Overcome Negative Thought Patterns, imposter syndrome We’re talking through some of the reasons why self doubt creeps in, what you can do to overcome those negative thoughts, and tactics to silence your inner critic.

Links in this episode:

]]> We’re talking through some of the reasons why self doubt creeps in, what you can do to overcome those negative thoughts, and tactics to silence your inner critic.

Links in this episode:

]]> https://fireside.fm/player/v2/bamWH4no+hfQ5yjR6 ]]> Sydney Bell Breanna Banford Episode 52: Emotional Intelligence In The Workplace https://www.queenspeaking.com/52 ad9fb0ce-2aee-4e78-a235-de953b4a703d Fri, 18 Jan 2019 04:00:00 -0500 Queenspeaking1@gmail.com (Queen Speaking) full Queen Speaking Emotional intelligence has a huge impact on how we work today because much of our work is human-focused. We’re going to talk through the value of EI/EQ and tactics to enhance these skills. 39:21 false Emotional intelligence has a huge impact on how we work today because much of our work is human-focused. We’re going to talk through the value of EI/EQ and tactics to enhance these skills.

Links in this episode:

]]> Emotional intelligence, emotional intelligence in the workplace, how to, the dark side of emotional intelligence, increase your emotional intelligence, emotional intelligence and hiring, emotional intelligence 2.0, emotional intelligence competencies, emotional intelligence strategies, self awareness, social awareness, relationship management, self management, emotional intelligence and leadership Emotional intelligence has a huge impact on how we work today because much of our work is human-focused. We’re going to talk through the value of EI/EQ and tactics to enhance these skills.

Links in this episode:

]]> Emotional intelligence has a huge impact on how we work today because much of our work is human-focused. We’re going to talk through the value of EI/EQ and tactics to enhance these skills.

Links in this episode:

]]> https://fireside.fm/player/v2/bamWH4no+y-JtJ9Hv ]]> Sydney Bell Breanna Banford Episode 51: Why It’s Time To Reevaluate Your Budget https://www.queenspeaking.com/51 90f0969e-ef8d-4641-a605-b9419c6b4021 Fri, 11 Jan 2019 04:00:00 -0500 Queenspeaking1@gmail.com (Queen Speaking) full Queen Speaking Recognizing that growth happens, we wanted to talk about how we’ve revisited our own budgets, how they’ve evolved, what the new priorities are, and how to readjust as your budget changes and grows with you. 42:38 false Recognizing that growth happens, we wanted to talk about how we’ve revisited our own budgets, how they’ve evolved, what the new priorities are, and how to readjust as your budget changes and grows with you.

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]]> budget, budget basics, financial literacy, budgeting 101, reevaluating budget, reevaluating your budget, why you need to reevaluate the budget, paying off your college loans, investing, investing how to, savings goals, setting savings goals, retirement savings, 401K savings, emergency fund, saving an emergency fund, IRA, online savings account, budget categories, big picture savings, long term savings goals Recognizing that growth happens, we wanted to talk about how we’ve revisited our own budgets, how they’ve evolved, what the new priorities are, and how to readjust as your budget changes and grows with you.

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]]> Recognizing that growth happens, we wanted to talk about how we’ve revisited our own budgets, how they’ve evolved, what the new priorities are, and how to readjust as your budget changes and grows with you.

Links in this episode:

]]> https://fireside.fm/player/v2/bamWH4no+4fRNhoMS ]]> Sydney Bell Breanna Banford Episode 50: Women Inspiring #TeamQS: Brené Brown https://www.queenspeaking.com/50 e1e71485-31da-4cea-8359-6cf91e5ff82b Fri, 04 Jan 2019 04:00:00 -0500 Queenspeaking1@gmail.com (Queen Speaking) full Queen Speaking This month we’re spotlighting Brené Brown and talking through her pillars of work on vulnerability, how to move past shame, fear, and imperfection to be more in tune, thoughtful leaders. 46:56 false This month we’re spotlighting Brené Brown and talking through her pillars of work on vulnerability, how to move past shame, fear, and imperfection to be more in tune, thoughtful leaders.

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]]> brené brown and tedxhouston, women inspiring #teamqs, brené brown, brené brown ted talk, brené brown the power of vulnerability, the power of vulnerability, tedxhouston the power of vulnerability, brené brown blog, brené brown how vulnerability can make us better leaders, courage over comfort, armchair expert and brené brown, leading from hurt versus leading from heart, how to be vulnerable, how to be a better leader, emotional intelligence This month we’re spotlighting Brené Brown and talking through her pillars of work on vulnerability, how to move past shame, fear, and imperfection to be more in tune, thoughtful leaders.

Links in this episode:

]]> This month we’re spotlighting Brené Brown and talking through her pillars of work on vulnerability, how to move past shame, fear, and imperfection to be more in tune, thoughtful leaders.

Links in this episode:

]]> https://fireside.fm/player/v2/bamWH4no+Fqt94Mnz ]]> Sydney Bell Breanna Banford Episode 49: Reflection And Goal Setting https://www.queenspeaking.com/49 8d3a9fe1-f33c-4c00-b160-83cfbe358135 Fri, 28 Dec 2018 04:00:00 -0500 Queenspeaking1@gmail.com (Queen Speaking) full Queen Speaking It’s the end of the year, which means it’s the perfect time to look back on your accomplishments, celebrate your achievements, and assess lessons learned. We’re sharing how to use this self reflection to set smart goals for the new year. 42:04 false It’s the end of the year, which means it’s the perfect time to look back on your accomplishments, celebrate your achievements, and assess lessons learned. We’re sharing how to use this self reflection to set smart goals for the new year.

Links in this episode:

]]> Self reflection, goal setting, how to, setting goals, how to set goals, goals vs. resolutions, new year’s resolutions, Why You Should Make Time for Self Reflection, smart goals, smart goals to make your goals achievable, accomplishments, bullet journal, tracking last year’s accomplishments, reflecting on accomplishments and lessons learned, goal tracking system, new year clean slate, long term goal planning, setting long term goals, new year new you goals, It’s the end of the year, which means it’s the perfect time to look back on your accomplishments, celebrate your achievements, and assess lessons learned. We’re sharing how to use this self reflection to set smart goals for the new year.

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]]> It’s the end of the year, which means it’s the perfect time to look back on your accomplishments, celebrate your achievements, and assess lessons learned. We’re sharing how to use this self reflection to set smart goals for the new year.

Links in this episode:

]]> https://fireside.fm/player/v2/bamWH4no+j1pSu9Du ]]> Sydney Bell Breanna Banford Episode 48: Capsule Wardrobe: Packing For Vacation https://www.queenspeaking.com/48 d4bce5e2-8338-4785-ba30-4c36054c4920 Fri, 21 Dec 2018 04:00:00 -0500 Queenspeaking1@gmail.com (Queen Speaking) full Queen Speaking We’re talking through the best ways to pack smartly for vacation using capsule wardrobe tips as you prepare for your holiday getaway, whether you’re heading to visit family, off to the beach, going camping, or up in the mountains. 52:25 false We’re talking through the best ways to pack smartly for vacation using capsule wardrobe tips as you prepare for your holiday getaway, whether you’re heading to visit family, off to the beach, going camping, or up in the mountains.

Links in this episode:

]]> Holiday travel packing, packing smartly for vacation, capsule wardrobe for vacation, capsule wardrobe for packing, how to pack a capsule wardrobe, how to pack for a winter trip, how to pack for a beach vacation, how to pack for a camping trip, how to pack for a snowy getaway, how to pack for holiday vacation, holiday vacation packing, travel capsule packing lists, 18-piece capsule wardrobe We’re talking through the best ways to pack smartly for vacation using capsule wardrobe tips as you prepare for your holiday getaway, whether you’re heading to visit family, off to the beach, going camping, or up in the mountains.

Links in this episode:

]]> We’re talking through the best ways to pack smartly for vacation using capsule wardrobe tips as you prepare for your holiday getaway, whether you’re heading to visit family, off to the beach, going camping, or up in the mountains.

Links in this episode:

]]> https://fireside.fm/player/v2/bamWH4no+v9n_Qg1k ]]> Sydney Bell Breanna Banford Episode 47: How To Set Boundaries Without Feeling Guilty https://www.queenspeaking.com/47 a81004a3-f40d-4047-b076-0a0599778903 Fri, 14 Dec 2018 04:00:00 -0500 Queenspeaking1@gmail.com (Queen Speaking) full Queen Speaking We’re navigating how to set boundaries by learning to say no and how to combat feelings of guilt that might come up as you put this in practice. 49:32 false We’re navigating how to set boundaries by learning to say no and how to combat feelings of guilt that might come up as you put this in practice.

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]]> Switching from the fomo to the jomo mindset, how to say no, how to set boundaries, how to set boundaries at work, how to set boundaries with family and friends, setting personal boundaries, setting work boundaries, how to say no and set boundaries without feeling guilty, what to do when you feel guilty about setting boundaries, say no more, how to set boundaries and not feel like a let down, say no to things to keep your sanity when it comes to work and life We’re navigating how to set boundaries by learning to say no and how to combat feelings of guilt that might come up as you put this in practice.

Links in this episode:

]]> We’re navigating how to set boundaries by learning to say no and how to combat feelings of guilt that might come up as you put this in practice.

Links in this episode:

]]> https://fireside.fm/player/v2/bamWH4no+IZCyTcyD ]]> Sydney Bell Breanna Banford Episode 46: How To Be Present In Everyday Life https://www.queenspeaking.com/46 04e3cd4c-4647-4e75-ae34-a82ce6bc09c8 Fri, 07 Dec 2018 04:00:00 -0500 Queenspeaking1@gmail.com (Queen Speaking) full Queen Speaking We’re sharing tips to be more present and the advantages this has in work, relationships, and during stressful times to avoid the “busyness paradox.” 1:05:13 false We’re sharing tips to be more present and the advantages this has in work, relationships, and during stressful times to avoid the “busyness paradox.”

Links in this episode:

]]> Mindfulness, stress relief, how to be present, how to slow down and savor moments, how to be present in everyday life, how to be present at work, how to be present in your relationships, how to be present during stressful times, being present is the secret weapon to overcoming anxiety, multitaskers guide to being more present, slow down to get ahead, mindfulness tips, tips to being present We’re sharing tips to be more present and the advantages this has in work, relationships, and during stressful times to avoid the “busyness paradox.”

Links in this episode:

]]> We’re sharing tips to be more present and the advantages this has in work, relationships, and during stressful times to avoid the “busyness paradox.”

Links in this episode:

]]> https://fireside.fm/player/v2/bamWH4no+8xeUerad ]]> Sydney Bell Breanna Banford Episode 45: Women Inspiring #TeamQS: The “Women’s Wave” in Congress https://www.queenspeaking.com/45 f1730fcd-aaa2-4984-bb90-efb92110c8ae Fri, 30 Nov 2018 04:00:00 -0500 Queenspeaking1@gmail.com (Queen Speaking) full Queen Speaking Each month, we spotlight a new woman (in this case women) as we discuss the “Women’s Wave” in Congress. We’re sharing why it matters, who it impacts, and where to go next as we support women and equal representation in politics. 44:00 false Each month, we spotlight a new woman (in this case women) as we discuss the “Women’s Wave” in Congress. We’re sharing why it matters, who it impacts, and where to go next as we support women and equal representation in politics.

Links in this episode:

]]> Women’s Wave, Women’s Wave in Congress, Pink Wave, Year of the Woman, more women in congress, record-breaking number of women have won seats in congress, 2018 midterm elections, diversity of thought in politics, women in politics, equal representation in politics, women and house of representatives Each month, we spotlight a new woman (in this case women) as we discuss the “Women’s Wave” in Congress. We’re sharing why it matters, who it impacts, and where to go next as we support women and equal representation in politics.

Links in this episode:

]]> Each month, we spotlight a new woman (in this case women) as we discuss the “Women’s Wave” in Congress. We’re sharing why it matters, who it impacts, and where to go next as we support women and equal representation in politics.

Links in this episode:

]]> https://fireside.fm/player/v2/bamWH4no+jqiE3uhK ]]> Sydney Bell Breanna Banford Episode 44: Black Friday Alternatives https://www.queenspeaking.com/44 7a373cd9-6bd6-4e17-a58f-a8d1e37605dd Fri, 23 Nov 2018 04:00:00 -0500 Queenspeaking1@gmail.com (Queen Speaking) full Queen Speaking We’re sharing the ways to support local during the holiday season as we challenge you to shop small, give back to your community, and opt outside. 47:56 false We’re sharing the ways to support local during the holiday season as we challenge you to shop small, give back to your community, and opt outside.

Links in this episode:

]]> The Alternative Black Friday Movement, Black Friday Alternatives, cyber monday alternatives, alternatives to black friday, Opt Outside, shop local, support local, supporting local during the holidays, giving tuesday, giving back to your community during the holidays, donating to charities during the holidays, small business saturday, buy one give one, one-for-one giving, giving back during the holiday season, hikyoga opt outside, shop local holiday bazaar, warby parker buy a pair give a pair, toms one for one, rei opt outside, holiday meditation, holiday stress relief, holiday giving We’re sharing the ways to support local during the holiday season as we challenge you to shop small, give back to your community, and opt outside.

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]]> We’re sharing the ways to support local during the holiday season as we challenge you to shop small, give back to your community, and opt outside.

Links in this episode:

]]> https://fireside.fm/player/v2/bamWH4no+vUYcCqL- ]]> Sydney Bell Breanna Banford Episode 43: Fika And Baking For Self Care https://www.queenspeaking.com/43 aaf5a375-d7ef-4b0a-9711-eadc1ab2f4b0 Fri, 16 Nov 2018 04:00:00 -0500 Queenspeaking1@gmail.com (Queen Speaking) full Queen Speaking We’re diving into fika, the Swedish coffee break, and how to incorporate their baking traditions into our lives. With the holidays around the corner, let’s aim for more mindful moments for self care. 55:18 false We’re diving into fika, the Swedish coffee break, and how to incorporate their baking traditions into our lives. With the holidays around the corner, let’s aim for more mindful moments for self care.

Links in this episode:

]]> Fika, self care, mindfulness, baking for self care, meal prep, swedish culture, scandinavian traditions, what is fika, swedish coffee break, baking and mindfulness, figure out your passion, ScandiKitchen: Fika and Hygge: Comforting cakes and bakes from Scandinavia with love, swedish customs, fika recipes, self care and meal prep, self care and coffee breaks We’re diving into fika, the Swedish coffee break, and how to incorporate their baking traditions into our lives. With the holidays around the corner, let’s aim for more mindful moments for self care.

Links in this episode:

]]> We’re diving into fika, the Swedish coffee break, and how to incorporate their baking traditions into our lives. With the holidays around the corner, let’s aim for more mindful moments for self care.

Links in this episode:

]]> https://fireside.fm/player/v2/bamWH4no+W27r2r9k ]]> Sydney Bell Breanna Banford Episode 42: Do You Know Your Top Five Strengths? https://www.queenspeaking.com/42 4e29671b-e5e9-44d1-abae-520e15df454f Fri, 09 Nov 2018 04:00:00 -0500 Queenspeaking1@gmail.com (Queen Speaking) full Queen Speaking Learn how to tap into your natural talents as you pursue your own career development. We share our experience taking the Gallup CliftonStrengths assessment, our top five strengths, and how they show up for us in the work we do. 53:36 false Learn how to tap into your natural talents as you pursue your own career development. We share our experience taking the Gallup CliftonStrengths assessment, our top five strengths, and how they show up for us in the work we do.

Links in this episode:

]]> Gallup StrengthsFinder, Strengths, career development, StrengthsFinder and hr development, strengthsfinder and the classroom, strengthsfinder coaching, cliftonStrengths coaching, gallup cliftonstrengths, 34 CliftonStrengths, cliftonStrengths workshop, cliftonStrengths hr training, cliftonStrengths team development, what are my strengths, how do I find my strengths, strengths coaching, business coaching Learn how to tap into your natural talents as you pursue your own career development. We share our experience taking the Gallup CliftonStrengths assessment, our top five strengths, and how they show up for us in the work we do.

Links in this episode:

]]> Learn how to tap into your natural talents as you pursue your own career development. We share our experience taking the Gallup CliftonStrengths assessment, our top five strengths, and how they show up for us in the work we do.

Links in this episode:

]]> https://fireside.fm/player/v2/bamWH4no+GJXy6HNj ]]> Sydney Bell Breanna Banford Episode 41: Can You Find A Friend Group Online? https://www.queenspeaking.com/41 0da8c80e-f840-4232-b393-14b677c18c6e Fri, 02 Nov 2018 04:00:00 -0400 Queenspeaking1@gmail.com (Queen Speaking) full Queen Speaking Online communities play a major role in bringing people together. How can you take advantage of your special interests and build friend groups online based around them? We talk through how to do that effectively and where to bring your online community to the real world. 58:33 false Online communities play a major role in bringing people together. How can you take advantage of your special interests and build friend groups online based around them? We talk through how to do that effectively and where to bring your online community to the real world.

Links in this episode:

]]> Finding your friend group online, How to Turn an Online Friend into a Real-Life Friend, How to Make Your Way Into Any Group, finding friends online, how to find new friends, special interest friends, online communities, online friendships sites, online friendship apps, industry events and conferences, online engagement, social media engagement, How To Make A Group Of Friends, Finding Your Community Online, friendships, how to make friends, making friends Online communities play a major role in bringing people together. How can you take advantage of your special interests and build friend groups online based around them? We talk through how to do that effectively and where to bring your online community to the real world.

Links in this episode:

]]> Online communities play a major role in bringing people together. How can you take advantage of your special interests and build friend groups online based around them? We talk through how to do that effectively and where to bring your online community to the real world.

Links in this episode:

]]> https://fireside.fm/player/v2/bamWH4no+52v8wwau ]]> Sydney Bell Breanna Banford Episode 40: Preparing For A Presentation https://www.queenspeaking.com/40 6b5f4042-85a0-4564-b163-59aa87999425 Fri, 26 Oct 2018 04:00:00 -0400 Queenspeaking1@gmail.com (Queen Speaking) full Queen Speaking America’s biggest phobia is a fear of public speaking! It’s time to conquer it. We’re talking through the top three things to keep in mind before you stand up in front of your team or take the stage for your next presentation. 53:39 false America’s biggest phobia is a fear of public speaking! It’s time to conquer it. We’re talking through the top three things to keep in mind before you stand up in front of your team or take the stage for your next presentation.

Links in this episode:

]]> Preparing for a presentation, presentation prep, speaker, speaking opportunities, preparing for a ted talk, tips to prepare for a talk, tips to prepare for a speech, public speaking methods, win over your audience, public speaking, rehearsing a presentation America’s biggest phobia is a fear of public speaking! It’s time to conquer it. We’re talking through the top three things to keep in mind before you stand up in front of your team or take the stage for your next presentation.

Links in this episode:

]]> America’s biggest phobia is a fear of public speaking! It’s time to conquer it. We’re talking through the top three things to keep in mind before you stand up in front of your team or take the stage for your next presentation.

Links in this episode:

]]> https://fireside.fm/player/v2/bamWH4no+gWgtZ6Ni ]]> Sydney Bell Breanna Banford Episode 39: Letting Go Of Fear https://www.queenspeaking.com/39 a43af05e-dc8f-42c4-b26b-7e29b117ff03 Fri, 19 Oct 2018 04:00:00 -0400 Queenspeaking1@gmail.com (Queen Speaking) full Queen Speaking What’s the difference between fear and anxiety? Following Mental Health Awareness Week, we’re sharing how to recognize fear in your life and how to let it go, whether it’s fear of failure, uncertainty, insecurity or lack of control. 55:56 false What’s the difference between fear and anxiety? Following Mental Health Awareness Week, we’re sharing how to recognize fear in your life and how to let it go, whether it’s fear of failure, uncertainty, insecurity or lack of control.

Links in this episode:

]]> mental health, letting go of fear, anxiety, mental health awareness, fear, Mary Poffenroth RIA, NAMI, mental health awareness week, fear based anxiety, difference between fear and anxiety, you are a badass jen sincero, recognizing fear, fear of failure, fear of rejection, uncertainty, insecurity, lack of control What’s the difference between fear and anxiety? Following Mental Health Awareness Week, we’re sharing how to recognize fear in your life and how to let it go, whether it’s fear of failure, uncertainty, insecurity or lack of control.

Links in this episode:

]]> What’s the difference between fear and anxiety? Following Mental Health Awareness Week, we’re sharing how to recognize fear in your life and how to let it go, whether it’s fear of failure, uncertainty, insecurity or lack of control.

Links in this episode:

]]> https://fireside.fm/player/v2/bamWH4no+BdLkamu8 ]]> Sydney Bell Breanna Banford Episode 38: Women Inspiring #TeamQS: Christine Blasey Ford https://www.queenspeaking.com/38 7991d194-2296-4097-88fd-f17ad626894d Fri, 12 Oct 2018 04:00:00 -0400 Queenspeaking1@gmail.com (Queen Speaking) full Queen Speaking Welcome to a new segment on Queen Speaking. Each month, we’ll spotlight a new woman, talk about her impact, and what we can learn from her. This week, we’re talking about Christine Blasey Ford, her testimony before the Senate Judiciary Committee, and what we can do next. 47:26 false Welcome to a new segment on Queen Speaking. Each month, we’ll spotlight a new woman, talk about her impact, and what we can learn from her. This week, we’re talking about Christine Blasey Ford, her testimony before the Senate Judiciary Committee, and what we can do next.

Links in this episode:

]]> Politics, women inspiring #teamQS, media, Christine Blasey Ford, #metoo, senate judiciary committee hearing, christine blasey ford testimony, brett kavanaugh testimony, what we can do after christine blasey ford's testimony, me too movement, how to get involved in politics, midterm elections, #whyididntreport, #ibelieve her Welcome to a new segment on Queen Speaking. Each month, we’ll spotlight a new woman, talk about her impact, and what we can learn from her. This week, we’re talking about Christine Blasey Ford, her testimony before the Senate Judiciary Committee, and what we can do next.

Links in this episode:

]]> Welcome to a new segment on Queen Speaking. Each month, we’ll spotlight a new woman, talk about her impact, and what we can learn from her. This week, we’re talking about Christine Blasey Ford, her testimony before the Senate Judiciary Committee, and what we can do next.

Links in this episode:

]]> https://fireside.fm/player/v2/bamWH4no+jKRhkzuc ]]> Sydney Bell Breanna Banford Episode 37: Why We All Need To Practice Self-Love https://www.queenspeaking.com/37 f5f203b5-cf0e-4744-9970-fc2a118fe9be Fri, 05 Oct 2018 04:00:00 -0400 Queenspeaking1@gmail.com (Queen Speaking) full Queen Speaking Why does practicing self-love matter? We talk through how the struggle to accept ourselves and our bodies took root and the actions we can take toward self-compassion. 1:00:32 false Why does practicing self-love matter? We talk through how the struggle to accept ourselves and our bodies took root and the actions we can take toward self-compassion.

Links in this episode:

]]> self-love, body acceptance, self-care, practicing self-love, how to practice self-love, practice body acceptance, how to practice body acceptance, dove campaign for real beauty, thirdlove to each, her own, always #likeagirl, knix every body has a story, self-acceptance, compassion, self-compassion, female self-love, female perspective, self-love rituals Why does practicing self-love matter? We talk through how the struggle to accept ourselves and our bodies took root and the actions we can take toward self-compassion.

Links in this episode:

]]> Why does practicing self-love matter? We talk through how the struggle to accept ourselves and our bodies took root and the actions we can take toward self-compassion.

Links in this episode:

]]> https://fireside.fm/player/v2/bamWH4no+47O7vmNC ]]> Sydney Bell Breanna Banford Episode 36: How To Talk To Your Partner About Money https://www.queenspeaking.com/36 12a445e3-c0eb-4013-a5c5-82494c700e30 Fri, 28 Sep 2018 04:00:00 -0400 Queenspeaking1@gmail.com (Queen Speaking) full Queen Speaking We’re sharing how to talk about budgeting and finances with your partner, some apps that might help make the process less painful, and some of our personal experiences to get the conversation started. 1:00:13 false We’re sharing how to talk about budgeting and finances with your partner, some apps that might help make the process less painful, and some of our personal experiences to get the conversation started.

Links in this episode:

]]> how to, budgeting, budget basics, budgeting and relationships, money and relationships, how to talk about money as a couple, how to talk about money with your partner, money talks, money in relationships, budgeting for unmarried couples, budgeting for partners, budgeting for couples, money questions to ask your partner, money questions to ask your significant other We’re sharing how to talk about budgeting and finances with your partner, some apps that might help make the process less painful, and some of our personal experiences to get the conversation started.

Links in this episode:

]]> We’re sharing how to talk about budgeting and finances with your partner, some apps that might help make the process less painful, and some of our personal experiences to get the conversation started.

Links in this episode:

]]> https://fireside.fm/player/v2/bamWH4no+JG2m5Kde ]]> Sydney Bell Breanna Banford Episode 35: How To Handle Rejection https://www.queenspeaking.com/35 fa9fc106-1568-4cd2-a369-0609e51487ca Fri, 21 Sep 2018 04:00:00 -0400 Queenspeaking1@gmail.com (Queen Speaking) full Queen Speaking We’ve been rejected from jobs, schools, people… the list goes on, and every single time it sucks, but let’s learn how to dig for the “why” behind the message. We share some coping tools and lessons learned to deal with rejection. 46:48 false We’ve been rejected from jobs, schools, people… the list goes on, and every single time it sucks, but let’s learn how to dig for the “why” behind the message. We share some coping tools and lessons learned to overcome rejection.

Links in this episode:

]]> how to, rejection, how to handle rejection, dealing with rejection, being rejected, how to cope with rejection, rejected from school, rejected from a job, coping with rejection We’ve been rejected from jobs, schools, people… the list goes on, and every single time it sucks, but let’s learn how to dig for the “why” behind the message. We share some coping tools and lessons learned to overcome rejection.

Links in this episode:

]]> We’ve been rejected from jobs, schools, people… the list goes on, and every single time it sucks, but let’s learn how to dig for the “why” behind the message. We share some coping tools and lessons learned to overcome rejection.

Links in this episode:

]]> https://fireside.fm/player/v2/bamWH4no+I_ms1Y8R ]]> Sydney Bell Breanna Banford Episode 34: Intro To Craft Beer For The Non-Beer Drinker (part 2) https://www.queenspeaking.com/34 ab464dc5-4157-4f45-b481-c398bd8f3ad7 Fri, 14 Sep 2018 04:00:00 -0400 Queenspeaking1@gmail.com (Queen Speaking) full Queen Speaking In part two of our intro to craft beer, we're diving into how you pair food with the variety of craft beer flavor profiles. 52:21 false In part two of our intro to craft beer, we're diving into how you pair food with the variety of craft beer flavor profiles.

]]> craft beer, craft beer history, craft beer movement, brewers association, rochester beer gals, craft beer tasting, beer tasting, tasting notes, beer tasting notes, beer flavor profiles, how to pair beer and food, beer and food pairings, beer and food tastings In part two of our intro to craft beer, we're diving into how you pair food with the variety of craft beer flavor profiles.

]]> In part two of our intro to craft beer, we're diving into how you pair food with the variety of craft beer flavor profiles.

]]> https://fireside.fm/player/v2/bamWH4no+2L3H6vyP ]]> Sydney Bell Breanna Banford Episode 33: Intro To Craft Beer For The Non-Beer Drinker (part 1) https://www.queenspeaking.com/33 a99a5fb8-d65a-410a-bc34-9a768ac36086 Fri, 07 Sep 2018 04:00:00 -0400 Queenspeaking1@gmail.com (Queen Speaking) full Queen Speaking Happy National Beer Lover's Day! We’re talking craft beer and sharing some tasting tips as you stretch your palate to try new beer styles. 46:04 false Happy National Beer Lover's Day! We’re talking craft beer and sharing some tasting tips as you stretch your palate to try new beer styles.

Links in this episode:

]]> craft beer, craft beer history, craft beer movement, brewers association, untappd, beer advocate, rochester beer gals, insider's guide to the rochester craft beer scene, beer bucket list, must-try beer styles, how to taste beer, craft beer tasting, beer tasting, tasting notes, beer tasting notes Happy National Beer Lover's Day! We’re talking craft beer and sharing some tasting tips as you stretch your palate to try new beer styles.

Links in this episode:

]]> Happy National Beer Lover's Day! We’re talking craft beer and sharing some tasting tips as you stretch your palate to try new beer styles.

Links in this episode:

]]> https://fireside.fm/player/v2/bamWH4no+RULhGy3h ]]> Sydney Bell Breanna Banford Episode 32: 20min Workouts: Why They Could Be The Best For Your Health https://www.queenspeaking.com/32 92cc9782-32c5-49f2-b807-6fbc2012762b Fri, 31 Aug 2018 04:00:00 -0400 Queenspeaking1@gmail.com (Queen Speaking) full Queen Speaking We’re talking about the research behind the 20min workout, how to identify your fitness goals, and the types of quickie workouts out there. We share our fitness routines too. 1:15:05 false We’re talking about the research behind the 20min workout, how to identify your fitness goals, and the types of quickie workouts out there. We share our fitness routines too.

Links in this episode:

]]> wellness, fitness, 20-minute workouts, HIIT workouts, HIIT, High intensity interval training, tabata, shape, tone it up, nike training club, nike training club app, the benefits of 20-minute workouts, how to workout, how to lose weight, can you get a good workout in 20 minutes We’re talking about the research behind the 20min workout, how to identify your fitness goals, and the types of quickie workouts out there. We share our fitness routines too.

Links in this episode:

]]> We’re talking about the research behind the 20min workout, how to identify your fitness goals, and the types of quickie workouts out there. We share our fitness routines too.

Links in this episode:

]]> https://fireside.fm/player/v2/bamWH4no+TGf4h0ea ]]> Sydney Bell Breanna Banford Episode 31: Planning The Ultimate Backyard Party https://www.queenspeaking.com/31 b756caf2-8420-4822-986f-175664df933f Fri, 24 Aug 2018 04:00:00 -0400 Queenspeaking1@gmail.com (Queen Speaking) full Queen Speaking Just in time for Labor Day, we’re hitting you with party planning tips, menu inspiration, guest perspectives, and more. 1:28:59 false Just in time for Labor Day, we’re hitting you with party planning tips, menu inspiration, guest perspectives, and more.

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]]> party planning, backyard party, labor day weekend, labor day party, how to plan a party, cookout, labor day recipes, ultimate labor day party, party planning tips, outdoor games, giada entertains, food network, bon appetit, the pastiche, smitten kitchen, pool party Just in time for Labor Day, we’re hitting you with party planning tips, menu inspiration, guest perspectives, and more.

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]]> Just in time for Labor Day, we’re hitting you with party planning tips, menu inspiration, guest perspectives, and more.

Links in this episode:

]]> https://fireside.fm/player/v2/bamWH4no+hu9y9hRc ]]> Sydney Bell Breanna Banford Episode 30: Your Role In Politics: How To Get Informed https://www.queenspeaking.com/30 126e2012-c424-4c0a-a964-5586c705face Fri, 17 Aug 2018 04:00:00 -0400 Queenspeaking1@gmail.com (Queen Speaking) full Queen Speaking In this episode, we talk about reputable outlets to go to for information to educate yourself on local, national, and international politics from print to podcasts. We also share a variety of ways to get involved beyond protests. Plus, reminders for primary and midterm elections coming up in September and November! 1:16:52 false We talk about reputable outlets to go to for information to educate yourself on local, national, and international politics from print to podcasts. We also share a variety of ways to get involved beyond protests. Plus, reminders for primary and midterm elections coming in up September and November!

Links in this episode:

]]> Politics, get informed, politics basics, midterm elections, how to get informed about politics, politics podcasts, house of representatives, us senate, how to vote, 2018 midterm elections, how to register to vote, common cause, the skimm, npr up first, pod save america, politics podcast, crooked media, how to get involved in local politics, trusted news sources We talk about reputable outlets to go to for information to educate yourself on local, national, and international politics from print to podcasts. We also share a variety of ways to get involved beyond protests. Plus, reminders for primary and midterm elections coming in up September and November!

Links in this episode:

]]> We talk about reputable outlets to go to for information to educate yourself on local, national, and international politics from print to podcasts. We also share a variety of ways to get involved beyond protests. Plus, reminders for primary and midterm elections coming in up September and November!

Links in this episode:

]]> https://fireside.fm/player/v2/bamWH4no+DTzwKXqX ]]> Sydney Bell Breanna Banford Episode 29: Vitamins And Supplements: Love 'Em Or Leave 'Em? https://www.queenspeaking.com/29 c9905967-111a-480a-a3b6-60007fa3f33d Fri, 10 Aug 2018 04:00:00 -0400 Queenspeaking1@gmail.com (Queen Speaking) full Queen Speaking We’re breaking down the pros and cons associated with society’s obsession with supplements and vitamins. How do you decide whether or not you need to take them? 1:15:58 false We’re breaking down the pros and cons associated with society’s obsession with supplements and vitamins. How do you decide whether or not you need to take them?

(Disclaimer: Consult a medical professional if you're trying new supplements and vitamins!)

]]> supplements, vitamins, supplement craze, myths about supplements, national institutes of health, herbal medicine, care/of, well + good, mackenzie's table, supplement 101, supplement basics, pros and cons of taking supplements, self-care, startup vitamin companies, direct to consumer supplements, direct to consumer vitamins, dietary supplements, reputable supplement brands We’re breaking down the pros and cons associated with society’s obsession with supplements and vitamins. How do you decide whether or not you need to take them?

(Disclaimer: Consult a medical professional if you're trying new supplements and vitamins!)

]]> We’re breaking down the pros and cons associated with society’s obsession with supplements and vitamins. How do you decide whether or not you need to take them?

(Disclaimer: Consult a medical professional if you're trying new supplements and vitamins!)

]]> https://fireside.fm/player/v2/bamWH4no+fTKbb7O1 ]]> Sydney Bell Breanna Banford Episode 28: Personal Branding Basics https://www.queenspeaking.com/28 237d299d-ff3c-4bab-b105-70394e6bb6dc Fri, 03 Aug 2018 04:00:00 -0400 Queenspeaking1@gmail.com (Queen Speaking) full Queen Speaking Have you Googled yourself? What do you think you'll find? We run through why having a basic handle on your personal brand is important and how to answer questions about yourself to better define what makes you stand out. 1:07:58 false Have you Googled yourself? What do you think you'll find? We run through why having a basic handle on your personal brand is important and how to answer questions about yourself to better define what makes you stand out.

Links in this episode:

]]> personal branding, personal branding basics, how to build your personal brand, define your personal brand, LinkedIn and personal branding, social media profiles, building a brand, online presence, how to improve my online presence Have you Googled yourself? What do you think you'll find? We run through why having a basic handle on your personal brand is important and how to answer questions about yourself to better define what makes you stand out.

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]]> Have you Googled yourself? What do you think you'll find? We run through why having a basic handle on your personal brand is important and how to answer questions about yourself to better define what makes you stand out.

Links in this episode:

]]> https://fireside.fm/player/v2/bamWH4no+M_J9JJbL ]]> Sydney Bell Breanna Banford Episode 27: Can I Give You Some Feedback? https://www.queenspeaking.com/27 0c6cc2bd-c281-47de-91d0-52f6d65dc385 Fri, 27 Jul 2018 04:00:00 -0400 Queenspeaking1@gmail.com (Queen Speaking) full Queen Speaking What’s it take to give good feedback? We talk through the tactics that make it easier to have direct, constructive, thoughtful conversations with friends and coworkers. 1:20:49 false What’s it take to give good feedback? We talk through the tactics that make it easier to have direct, constructive, thoughtful conversations with friends and coworkers.

Links in this episode:

]]> feedback, how to give feedback, feedback how-to, giving feedback to friends, giving feedback to your boss, get better at giving feedback, effective feedback, feedback tips, budgeting, the year of less, constructive criticism, how to be direct, radical candor What’s it take to give good feedback? We talk through the tactics that make it easier to have direct, constructive, thoughtful conversations with friends and coworkers.

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]]> What’s it take to give good feedback? We talk through the tactics that make it easier to have direct, constructive, thoughtful conversations with friends and coworkers.

Links in this episode:

]]> https://fireside.fm/player/v2/bamWH4no+mrJiTpv5 ]]> Sydney Bell Breanna Banford Episode 26: Planning Your Ultimate, Stress-free Vacation https://www.queenspeaking.com/26 9cddfc15-e00c-42f7-a4e1-a4f7096528c9 Fri, 20 Jul 2018 04:00:00 -0400 Queenspeaking1@gmail.com (Queen Speaking) full Queen Speaking Vacation is not about becoming Instagram famous. Ask yourself, “What do you do to chill out?” Then, incorporate that into your vacation experience. Learn to take advantage of this time to do things that make you happy, soak up some downtime, and explore. 1:18:27 false Vacation is not about becoming Instagram famous. Ask yourself, “What do you do to chill out?” Then, incorporate that into your vacation experience. Learn to take advantage of this time to do things that make you happy, soak up some downtime, and explore.

Links in this episode:

]]> travel, travel tips, vacation planning, vacation, OOO, stress-free vacation, planning a relaxing trip, vacation tips with your significant other, jauntaroo, afar, thrillist, scott's cheap flights, vacation checklist, preparing for vacation, how to prepare for vacation Vacation is not about becoming Instagram famous. Ask yourself, “What do you do to chill out?” Then, incorporate that into your vacation experience. Learn to take advantage of this time to do things that make you happy, soak up some downtime, and explore.

Links in this episode:

]]> Vacation is not about becoming Instagram famous. Ask yourself, “What do you do to chill out?” Then, incorporate that into your vacation experience. Learn to take advantage of this time to do things that make you happy, soak up some downtime, and explore.

Links in this episode:

]]> https://fireside.fm/player/v2/bamWH4no+lgm9HOSA ]]> Sydney Bell Breanna Banford Episode 25: Who’s On Your Personal Board Of Directors? https://www.queenspeaking.com/25 64c6d3cc-3b69-44b8-bf7b-6c109df56ce5 Fri, 13 Jul 2018 04:00:00 -0400 Queenspeaking1@gmail.com (Queen Speaking) full Queen Speaking As we all progress on our journeys, mentorship is vital to our success. We discuss how to find a mentor, how to be a great mentor, and make the most of the 1:1 time whether you’re the mentee or mentor. 1:31:31 false As we all progress on our journeys, mentorship is vital to our success. We discuss how to find a mentor, how to be a great mentor, and make the most of the 1:1 time whether you’re the mentee or mentor.

Links in this episode:

]]> mentor, mentorship, mentee, mentoring, how to be a mentor, how to be a better mentor, how to find a mentor, personal board of directors, active listening, why mentorship matters, why do I need a mentor As we all progress on our journeys, mentorship is vital to our success. We discuss how to find a mentor, how to be a great mentor, and make the most of the 1:1 time whether you’re the mentee or mentor.

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]]> As we all progress on our journeys, mentorship is vital to our success. We discuss how to find a mentor, how to be a great mentor, and make the most of the 1:1 time whether you’re the mentee or mentor.

Links in this episode:

]]> https://fireside.fm/player/v2/bamWH4no+qsH6G9dI ]]> Sydney Bell Breanna Banford Episode 24: Achieving A Realistic Work/Life Balance https://www.queenspeaking.com/24 b0fafab3-e7f1-4cc3-aa5f-06e89ffc3012 Fri, 06 Jul 2018 04:00:00 -0400 Queenspeaking1@gmail.com (Queen Speaking) full Queen Speaking Can you have it all? Yes, over time. We share ways to assess your priorities and state of mind, and how to make changes to feel happy and fulfilled in the areas most important to you to own your version of work/life balance. 1:12:42 false Can you have it all? Yes, over time. We share ways to assess your priorities and state of mind, and how to make changes to feel happy and fulfilled in the areas most important to you to own your version of work/life balance.

Links in this episode:

]]> work/life balance, work life balance, how to set priorities, prioritization, wheel of life, master work/life balance, self-assessment tools, achieving work life balance, Girls' Night In Club priorities square, understanding work life balance, tips to improve work life balance, how to manage work life balance Can you have it all? Yes, over time. We share ways to assess your priorities and state of mind, and how to make changes to feel happy and fulfilled in the areas most important to you to own your version of work/life balance.

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]]> Can you have it all? Yes, over time. We share ways to assess your priorities and state of mind, and how to make changes to feel happy and fulfilled in the areas most important to you to own your version of work/life balance.

Links in this episode:

]]> https://fireside.fm/player/v2/bamWH4no+7HalKtvG ]]> Sydney Bell Breanna Banford Episode 23: How To Use Feedback To Your Advantage https://www.queenspeaking.com/23 a1c7c7aa-96d4-4fe5-8068-d00e7c9c1fac Fri, 29 Jun 2018 04:00:00 -0400 Queenspeaking1@gmail.com (Queen Speaking) full Queen Speaking There’s value in feedback — learn how to handle constructive criticism to get the most out of your best traits. Plus, an exercise to improve your self awareness and how to solicit feedback from your coworkers, mentors, and others close to you. 1:18:38 false There’s value in feedback — learn how to handle constructive criticism to get the most out of your best traits. Plus, an exercise to improve your self awareness and how to solicit feedback from your coworkers, mentors, and others close to you.

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]]> There’s value in feedback — learn how to handle constructive criticism to get the most out of your best traits. Plus, an exercise to improve your self awareness and how to solicit feedback from your coworkers, mentors, and others close to you.

Links in this episode:

]]> There’s value in feedback — learn how to handle constructive criticism to get the most out of your best traits. Plus, an exercise to improve your self awareness and how to solicit feedback from your coworkers, mentors, and others close to you.

Links in this episode:

]]> https://fireside.fm/player/v2/bamWH4no+CHjINENV ]]> Sydney Bell Breanna Banford Episode 22: What To Do With An Idea https://www.queenspeaking.com/22 9e28f12e-3b96-40a0-885f-2babebfca05d Fri, 22 Jun 2018 04:00:00 -0400 Queenspeaking1@gmail.com (Queen Speaking) full Queen Speaking We talk through how we built Queen Speaking from an idea to reality to inspire you to nurture your own ideas. We cover choosing the right platform, expectations, growth opportunities, setbacks, and staying motivated. 1:20:49 false We talk through how we built Queen Speaking from an idea to reality to inspire you to nurture your own ideas. We cover choosing the right platform, expectations, growth opportunities, setbacks, and staying motivated.

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]]> We talk through how we built Queen Speaking from an idea to reality to inspire you to nurture your own ideas. We cover choosing the right platform, expectations, growth opportunities, setbacks, and staying motivated.

Links in this episode:

]]> We talk through how we built Queen Speaking from an idea to reality to inspire you to nurture your own ideas. We cover choosing the right platform, expectations, growth opportunities, setbacks, and staying motivated.

Links in this episode:

]]> https://fireside.fm/player/v2/bamWH4no+nQvV8qiK ]]> Sydney Bell Breanna Banford Episode 21: How To Create A Vision Board https://www.queenspeaking.com/21 923eb0ec-a178-4680-b225-be4c84789fa2 Fri, 15 Jun 2018 04:00:00 -0400 Queenspeaking1@gmail.com (Queen Speaking) full Queen Speaking Learn how to embrace the creative side of goal setting by creating a vision board to visualize the things you want in life and make them happen. 1:09:45 false Learn how to embrace the creative side of goal setting by creating a vision board to visualize the things you want in life and make them happen.

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]]> Learn how to embrace the creative side of goal setting by creating a vision board to visualize the things you want in life and make them happen.

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]]> Learn how to embrace the creative side of goal setting by creating a vision board to visualize the things you want in life and make them happen.

Links in this episode:

]]> https://fireside.fm/player/v2/bamWH4no+hHqR6i0p ]]> Sydney Bell Breanna Banford Episode 20: How To Avoid Burnout https://www.queenspeaking.com/20 47864332-d309-4ced-84d5-7ad91e21040f Fri, 08 Jun 2018 04:00:00 -0400 Queenspeaking1@gmail.com (Queen Speaking) full Queen Speaking We talk through how to identify burnout red flags, navigate your way out of the overwhelm, and how to avoid it down the road. 1:18:21 false We talk through how to identify burnout red flags, navigate your way out of the overwhelm, and how to avoid it down the road.

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]]> We talk through how to identify burnout red flags, navigate your way out of the overwhelm, and how to avoid it down the road.

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]]> We talk through how to identify burnout red flags, navigate your way out of the overwhelm, and how to avoid it down the road.

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]]> https://fireside.fm/player/v2/bamWH4no+r1EtarTN ]]> Sydney Bell Breanna Banford Episode 19: How To Find A Hobby https://www.queenspeaking.com/19 98443329-376e-495e-b0e6-68600a8f36ef Fri, 01 Jun 2018 04:00:00 -0400 Queenspeaking1@gmail.com (Queen Speaking) full Queen Speaking We talk through why it’s good for your well-being to have a hobby and what questions to ask to find one that works for you. 1:09:04 false We talk through why it’s good for your well-being to have a hobby and what questions to ask to find one that works for you.

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]]> We talk through why it’s good for your well-being to have a hobby and what questions to ask to find one that works for you.

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]]> We talk through why it’s good for your well-being to have a hobby and what questions to ask to find one that works for you.

Links in this episode:

]]> https://fireside.fm/player/v2/bamWH4no+2YPwTYWv ]]> Sydney Bell Breanna Banford Episode 18: Mindfulness + Social Media https://www.queenspeaking.com/18 0cedcf2a-d774-4ea0-ad63-f31835b6f43e Fri, 25 May 2018 04:00:00 -0400 Queenspeaking1@gmail.com (Queen Speaking) full Queen Speaking A digital detox may be everything we need, but that's a terrifying feat. We talk through how to take small steps to regain control over the social media scroll. 1:39:35 false A digital detox may be everything we need, but that's a terrifying feat. We talk through how to take small steps to regain control over the social media scroll.

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]]> A digital detox may be everything we need, but that's a terrifying feat. We talk through how to take small steps to regain control over the social media scroll.

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]]> A digital detox may be everything we need, but that's a terrifying feat. We talk through how to take small steps to regain control over the social media scroll.

Links in this episode:

]]> https://fireside.fm/player/v2/bamWH4no+PHfORnEh ]]> Sydney Bell Breanna Banford Episode 17: Skincare Basics https://www.queenspeaking.com/17 f409e1a8-b658-4ff1-936e-ec45d089266c Fri, 18 May 2018 04:00:00 -0400 Queenspeaking1@gmail.com (Queen Speaking) full Queen Speaking What do you need to consider when upping your skincare game in your 20s, 30s, and beyond? There will be some trial and error, but everyone deserves great skin! We talk through the basics from cleansers to SPF and everything in between. 1:36:13 false What do you need to consider when upping your skincare game in your 20s, 30s, and beyond? There will be some trial and error, but everyone deserves great skin! We talk through the basics from cleansers to SPF and everything in between.

Links in this episode:

Breanna’s Skincare Lineup

Syd’s Skincare Lineup

]]> What do you need to consider when upping your skincare game in your 20s, 30s, and beyond? There will be some trial and error, but everyone deserves great skin! We talk through the basics from cleansers to SPF and everything in between.

Links in this episode:

Breanna’s Skincare Lineup

Syd’s Skincare Lineup

]]> What do you need to consider when upping your skincare game in your 20s, 30s, and beyond? There will be some trial and error, but everyone deserves great skin! We talk through the basics from cleansers to SPF and everything in between.

Links in this episode:

Breanna’s Skincare Lineup

Syd’s Skincare Lineup

]]> https://fireside.fm/player/v2/bamWH4no+C_p5cbi7 ]]> Sydney Bell Breanna Banford Episode 16: Let’s Get Organized https://www.queenspeaking.com/16 e334cb81-aafc-452c-9ce7-9c71d1020c41 Fri, 11 May 2018 04:00:00 -0400 Queenspeaking1@gmail.com (Queen Speaking) full Queen Speaking We talk through how to declutter the excess in your mind, your home, and your office. 1:26:14 false We talk through how to declutter the excess in your mind, your home, and your office.

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]]> We talk through how to declutter the excess in your mind, your home, and your office.

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]]> We talk through how to declutter the excess in your mind, your home, and your office.

Links in this episode:

]]> https://fireside.fm/player/v2/bamWH4no+5gkvD5jx ]]> Sydney Bell Breanna Banford Episode 15: Negotiation Inspiration https://www.queenspeaking.com/15 26e997db-208f-4201-abcd-d6c3b3e72bb2 Fri, 04 May 2018 04:00:00 -0400 Queenspeaking1@gmail.com (Queen Speaking) full Queen Speaking You negotiate on the daily from planning dinner to vacations. We talk through the lessons that help influence bigger picture asks like buying a car or asking for a raise. 1:04:50 false You negotiate on the daily from planning dinner to vacations. We talk through the lessons that help influence bigger picture asks like buying a car or asking for a raise.

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]]> You negotiate on the daily from planning dinner to vacations. We talk through the lessons that help influence bigger picture asks like buying a car or asking for a raise.

Links in this episode:

]]> You negotiate on the daily from planning dinner to vacations. We talk through the lessons that help influence bigger picture asks like buying a car or asking for a raise.

Links in this episode:

]]> https://fireside.fm/player/v2/bamWH4no+QAaoFf_b ]]> Sydney Bell Breanna Banford Episode 14: Dissecting Millennials’ Obsession With Astrology https://www.queenspeaking.com/14 bdbcb8bc-bdc5-4935-9ba1-152aba45ec3c Fri, 27 Apr 2018 04:00:00 -0400 Queenspeaking1@gmail.com (Queen Speaking) full Queen Speaking Horoscopes are everywhere these days! We talk through ways to use astrology to our benefit, whether it’s for guidance, a push in the right direction or a new perspective. 1:03:27 false Horoscopes are everywhere these days! We talk through ways to use astrology to our benefit, whether it’s for guidance, a push in the right direction or a new perspective.

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]]> Horoscopes are everywhere these days! We talk through ways to use astrology to our benefit, whether it’s for guidance, a push in the right direction or a new perspective.

Links in this episode:

]]> Horoscopes are everywhere these days! We talk through ways to use astrology to our benefit, whether it’s for guidance, a push in the right direction or a new perspective.

Links in this episode:

]]> https://fireside.fm/player/v2/bamWH4no+wUMtXxu4 ]]> Sydney Bell Breanna Banford Episode 13: How To Practice Active Listening https://www.queenspeaking.com/13 03403ba8-9fb6-425e-84c3-5392d26ad9dd Fri, 20 Apr 2018 04:00:00 -0400 Queenspeaking1@gmail.com (Queen Speaking) full Queen Speaking Good leaders listen well, pay attention, and ask good questions. We talk through the ways to improve your active listening skills to help you build strong relationships. 1:01:30 false Good leaders listen well, pay attention, and ask good questions. We talk through the ways to improve your active listening skills to help you build strong relationships.

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]]> Good leaders listen well, pay attention, and ask good questions. We talk through the ways to improve your active listening skills to help you build strong relationships.

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]]> Good leaders listen well, pay attention, and ask good questions. We talk through the ways to improve your active listening skills to help you build strong relationships.

Links in this episode:

]]> https://fireside.fm/player/v2/bamWH4no+q062LjbJ ]]> Sydney Bell Breanna Banford Episode 12: Tax Refund Budgeting: Spend It Or Save It? https://www.queenspeaking.com/12 6fa6de13-817f-4e32-8f7f-5eab734fc9c3 Fri, 13 Apr 2018 04:00:00 -0400 Queenspeaking1@gmail.com (Queen Speaking) full Queen Speaking We talk through how to be responsible (and fun) as you reassess your budget during tax season to stay on top of your financial goals. 52:39 false We talk through how to be responsible (and fun) as you reassess your budget during tax season to stay on top of your financial goals.

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]]> We talk through how to be responsible (and fun) as you reassess your budget during tax season to stay on top of your financial goals.

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]]> We talk through how to be responsible (and fun) as you reassess your budget during tax season to stay on top of your financial goals.

Links in this episode:

]]> https://fireside.fm/player/v2/bamWH4no+qe2Izffl ]]> Sydney Bell Breanna Banford Episode 11: Building A Capsule Wardrobe https://www.queenspeaking.com/11 da253b24-5553-4cc9-aad1-e0eacb474080 Fri, 06 Apr 2018 04:00:00 -0400 Queenspeaking1@gmail.com (Queen Speaking) full Queen Speaking As we start to spring clean our closets, we walk through how to pare down to the essentials, mix and match, and build your capsule wardrobe. 1:00:36 false As we start to spring clean our closets, we walk through how to pare down to the essentials, mix and match, and build your capsule wardrobe.

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]]> As we start to spring clean our closets, we walk through how to pare down to the essentials, mix and match, and build your capsule wardrobe.

Links in this episode:

]]> As we start to spring clean our closets, we walk through how to pare down to the essentials, mix and match, and build your capsule wardrobe.

Links in this episode:

]]> https://fireside.fm/player/v2/bamWH4no+DQyYPpMo ]]> Sydney Bell Breanna Banford Episode 10: Combating The Comparison Complex https://www.queenspeaking.com/10 10078c3a-3f2a-4112-aca7-f55906a5e4c4 Fri, 30 Mar 2018 04:00:00 -0400 Queenspeaking1@gmail.com (Queen Speaking) full Queen Speaking Social media is amplifying FOMO, jealousy, and envy so we’re talking through how to celebrate you and forge your own path. 46:04 false Social media is amplifying FOMO, jealousy, and envy so we’re talking through how to celebrate you and forge your own path.

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]]> Social media is amplifying FOMO, jealousy, and envy so we’re talking through how to celebrate you and forge your own path.

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]]> Social media is amplifying FOMO, jealousy, and envy so we’re talking through how to celebrate you and forge your own path.

Links in this episode:

]]> https://fireside.fm/player/v2/bamWH4no+CoJEq-FM ]]> Sydney Bell Breanna Banford Episode 9: On Asking For Help https://www.queenspeaking.com/9 e811e934-2e62-4c44-8d67-f2bc1b857b76 Fri, 23 Mar 2018 04:00:00 -0400 Queenspeaking1@gmail.com (Queen Speaking) full Queen Speaking It can be hard to know how to ask for help. We offer some perspective on how to identify what you need help with and talk through why it’s important to ask for help — whether it's at work or in your personal life. 41:28 false It can be hard to know how to ask for help. We offer some perspective on how to identify what you need help with and talk through why it’s important to ask for help — whether it's at work or in your personal life.

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]]> It can be hard to know how to ask for help. We offer some perspective on how to identify what you need help with and talk through why it’s important to ask for help — whether it's at work or in your personal life.

Links in this episode:

]]> It can be hard to know how to ask for help. We offer some perspective on how to identify what you need help with and talk through why it’s important to ask for help — whether it's at work or in your personal life.

Links in this episode:

]]> https://fireside.fm/player/v2/bamWH4no+T08YZvZD ]]> Sydney Bell Breanna Banford Episode 8: Meal Prep Basics https://www.queenspeaking.com/8 4a18b644-245f-439f-aee5-2fa44d63cb74 Fri, 16 Mar 2018 04:00:00 -0400 Queenspeaking1@gmail.com (Queen Speaking) full Queen Speaking If you’re asking, “Where do I begin? I don’t have time or the resources to meal prep.” We uncover helpful resources and apps to get you started on your meal prep journey. 1:04:10 false If you’re asking, “Where do I begin? I don’t have time or the resources to meal prep.” We uncover helpful resources and apps to get you started on your meal prep journey.

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]]> If you’re asking, “Where do I begin? I don’t have time or the resources to meal prep.” We uncover helpful resources and apps to get you started on your meal prep journey.

Links in this episode:

]]> If you’re asking, “Where do I begin? I don’t have time or the resources to meal prep.” We uncover helpful resources and apps to get you started on your meal prep journey.

Links in this episode:

]]> https://fireside.fm/player/v2/bamWH4no+C4MBRNbQ ]]> Sydney Bell Breanna Banford Episode 7: Continuing Education https://www.queenspeaking.com/7 1196879a-3946-428a-93f3-49f8fe4a151c Fri, 09 Mar 2018 04:00:00 -0500 Queenspeaking1@gmail.com (Queen Speaking) full Queen Speaking Whether it’s a traditional degree, personal growth projects, attending annual conferences, or one-time training programs, we identify ways to continue education post-college. 48:30 false Whether it’s a traditional degree, personal growth projects, attending annual conferences or one-time training programs, we identify ways to continue education post-college.

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]]> Whether it’s a traditional degree, personal growth projects, attending annual conferences or one-time training programs, we identify ways to continue education post-college.

Links in this episode:

]]> Whether it’s a traditional degree, personal growth projects, attending annual conferences or one-time training programs, we identify ways to continue education post-college.

Links in this episode:

]]> https://fireside.fm/player/v2/bamWH4no+U-55E_E7 ]]> Sydney Bell Breanna Banford Episode 6: Making Friends As An Adult https://www.queenspeaking.com/6 0c76911c-48dc-42f4-9342-9f9153048da6 Fri, 02 Mar 2018 04:00:00 -0500 Queenspeaking1@gmail.com (Queen Speaking) full Queen Speaking We talk through the best places and ways to find and make friends as an adult. 50:28 false We talk through the best places and ways to find and make friends as an adult.

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]]> We talk through the best places and ways to find and make friends as an adult.

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]]> We talk through the best places and ways to find and make friends as an adult.

Links in this episode:

]]> https://fireside.fm/player/v2/bamWH4no+XIujPEeK ]]> Sydney Bell Breanna Banford Episode 5: Kickstarting A Meditation Practice That Works For You https://www.queenspeaking.com/5 16fb4d66-e3e6-4882-81e8-197dd88066b8 Fri, 23 Feb 2018 04:00:00 -0500 Queenspeaking1@gmail.com (Queen Speaking) full Queen Speaking Mindfulness tips to learn how to be more present, apps we love, and the different styles from basic breathing exercises to active meditations. 58:38 false Mindfulness tips to learn how to be more present, apps we love, and the different styles from basic breathing exercises to active meditations.

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]]> Mindfulness tips to learn how to be more present, apps we love, and the different styles from basic breathing exercises to active meditations.

Links in this episode:

]]> Mindfulness tips to learn how to be more present, apps we love, and the different styles from basic breathing exercises to active meditations.

Links in this episode:

]]> https://fireside.fm/player/v2/bamWH4no+U87_JV0k ]]> Sydney Bell Breanna Banford Episode 3: Defining Your Self Care Routine https://www.queenspeaking.com/3 1dd5ff5c-a0ac-4fdc-85a6-8e66fd656195 Fri, 16 Feb 2018 04:00:00 -0500 Queenspeaking1@gmail.com (Queen Speaking) full Queen Speaking Self care is about preparation. We help you figure out what your triggers are and how to diffuse them. (Recorded in October 2017). 47:08 false Self care is about preparation. We help you figure out what your triggers are and how to diffuse them. (Recorded in October 2017).

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]]> Self care is about preparation. We help you figure out what your triggers are and how to diffuse them. (Recorded in October 2017).

Links for this episode:

]]> Self care is about preparation. We help you figure out what your triggers are and how to diffuse them. (Recorded in October 2017).

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]]> https://fireside.fm/player/v2/bamWH4no+B4Zp3VJ3 ]]> Sydney Bell Breanna Banford Episode 4: Time Management: How To Start Owning Your Schedule https://www.queenspeaking.com/4 a4e76817-2b0a-491a-ac33-250739c0d954 Fri, 16 Feb 2018 04:00:00 -0500 Queenspeaking1@gmail.com (Queen Speaking) full Queen Speaking From single-tasking to temptation bundling, we work through ways to own your schedule and boost your productivity. (Recorded in October 2017). 47:54 false From single-tasking to temptation bundling, we work through ways to own your schedule and boost your productivity. (Recorded in October 2017).

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]]> From single-tasking to temptation bundling, we work through ways to own your schedule and boost your productivity. (Recorded in October 2017).

Links in this episode:

]]> From single-tasking to temptation bundling, we work through ways to own your schedule and boost your productivity. (Recorded in October 2017).

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]]> https://fireside.fm/player/v2/bamWH4no+7kU1dWny ]]> Sydney Bell Breanna Banford Episode 2: Budget Basics https://www.queenspeaking.com/2 4d67ed8d-dcf8-4e2c-8fd7-cf175bc82ea9 Fri, 09 Feb 2018 04:00:00 -0500 Queenspeaking1@gmail.com (Queen Speaking) full Queen Speaking We're talking financial literacy and budget basics – what you need to know to get started. (Recorded in October 2017). 54:58 false We're talking financial literacy and budget basics – what you need to know to get started. (Recorded in October 2017).

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]]> We're talking financial literacy and budget basics – what you need to know to get started. (Recorded in October 2017).

Links for this episode:

]]> We're talking financial literacy and budget basics – what you need to know to get started. (Recorded in October 2017).

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]]> https://fireside.fm/player/v2/bamWH4no+K2vsfPLA ]]> Sydney Bell Breanna Banford Episode 1: How Can You Impact Company Culture? https://www.queenspeaking.com/1 85f389c6-f4d5-4db3-b5df-655f60a8ba8d Fri, 09 Feb 2018 04:00:00 -0500 Queenspeaking1@gmail.com (Queen Speaking) full Queen Speaking When it comes to company culture, we'll talk through how you can contribute when you’re not the boss. Whether it's feedback and training to celebrating wins and milestones. (Recorded in October 2017). 56:57 false When it comes to company culture, we'll talk through how you can contribute when you’re not the boss. Whether it's feedback and training to celebrating wins and milestones. (Recorded in October 2017).

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]]> When it comes to company culture, we'll talk through how you can contribute when you’re not the boss. Whether it's feedback and training to celebrating wins and milestones. (Recorded in October 2017).

Links for this episode:

]]> When it comes to company culture, we'll talk through how you can contribute when you’re not the boss. Whether it's feedback and training to celebrating wins and milestones. (Recorded in October 2017).

Links for this episode:

]]> https://fireside.fm/player/v2/bamWH4no+AP_Stgdx ]]> Sydney Bell Breanna Banford