feed02.fireside.fm Fri, 06 Feb 2026 14:31:05 -0600 Fireside (https://fireside.fm) Running Inside Out Podcast https://www.runninginsideoutpodcast.com Fri, 31 Mar 2023 20:59:15 -0400 Sometimes we're inside the race and sometimes we're outside, but always around the Rochester, NY running scene and the community members who make it happen. If you run you, are a runner. If you are a runner, you have a story. These are the stories of our community. Hosted by Chris O'Brien.  en-us © 2026 Run Inside Out episodic Chris O'Brien talks with interesting people in the running community. The focus is on runners, community, training and races. Run Inside Out - Chris O'Brien Sometimes we're inside the race and sometimes we're outside, but always around the Rochester, NY running scene and the community members who make it happen. If you run you, are a runner. If you are a runner, you have a story. These are the stories of our community. Hosted by Chris O'Brien.  false Run Inside Out - Chris O'Brien chris@runninginsideoutpodcast.com yes Support the show! WKRIO 002: Voices From the Past! or... Voices from the Trail 2018 https://www.runninginsideoutpodcast.com/wkrio002 f8d516d2-f0ac-43db-a69a-5937ad7ba556 Thu, 30 Mar 2023 12:00:00 -0400 chris@runninginsideoutpodcast.com (Run Inside Out - Chris O'Brien) full Run Inside Out - Chris O'Brien (Travel with us if you will... rescued from the digital abyss...) Voices from the Trail 2018.. Jason Vidmar, Michael Burke, Nate Huckle, Katie Ghidiu and Joy Valvano shared their running stories with us. From broken bladders, spontaneous 50ks, near death coaching experiences to professional outdoor parenting tips this evening covered a lot of ground. 1:41:01 false _[NOTE: Due to poor producer skills, this episode was nearly lost to time. But thanks to some more experience, better audio editing tools (Thanks Patrons!) and quite a bit of luck... I think something was able to salvaged here. Happy to be able to share the stories from this night with you. Sorry for any residual poor audio quality. It remains the fault of the producer and not the panelists!)
_
Way back in 2018... Mort Nace and Medved once again gathered a distinguished panel of runners, assembled an interested community and provided a comfortable space for many stories to be told. 

Jason Vidmar, Michael Burke, Nate Huckle, Katie Ghidiu and Joy Valvano shared their running stories with us. From broken bladders, spontaneous 50ks, near death coaching experiences to professional outdoor parenting tips.

Jason Vidmar's storied running career spans the peeks of Powder Mills Park, to the depths of the Barkley Fall Classic, around the hills of the Georgia Death Race and has left footsteps all over the Adirondacks. Trail Dad is always up for an adventure and often comes away with some entertaining anecdotes.

Katie Ghidiu is fast. She has run a sub 5 minute mile (4:55), a sub 3 hr marathon (2:58) and a sub 24 hour 100m (2:39). She Ran cross country and track at Fairport HS and University of Notre Dame.

With regards to trail racing she has a 3rd and a 1st at Ontario Summit Trail Marathon; A 1st place at Sehgahunda Trail Marathon, a 1st at Wakely Dam 55k, 3rd and 5th places finishes at Twisted Branch 100k, and sub 24 hour at her first 100 miler in Burning River 100M, 23:39.

She is also an Adirondack 46er and likely has a lot of dirt on Nate Huckle.

Nate Huckle is a running coach, a mentor, an ultrarunner, an ADK46er and a raconteur.  Go on a run with him and he'll likely start telling you a story that before you know it, has held your attention for more hours and miles than you intended (or were willing) to run!

Michael Burke has run more than 70 races in and around the Rochester area. While doing so he has found time to raise his family outdoors (not actually, but you know) and help found a charity that assists local families affected by cancer. Find Mike on the trails and he is more than likely to chew your ear off (again, not actually, but with like stories and jokes and stuff)

Joy Valvano started running ultras back when it was considered crazy. More crazy than today. Her running consisted of often taking up road trip adventures with her running friends to races like Bull Run Run (10 times!!) and even 100 milers like Haliburton and Vermont. But her running isn't all in her past, Joy has recently run Twisted Branch 100k. Originally a runner for some alone time and a bit of fitness, Joy has found herself spending more and more (and more) time in the woods.

Special Guests: Jason Vidmar, Joy Valvano, Katie Ghidiu, Michael Burke, Mort Nace, and Nate Huckle.

]]> Running Inside Out, Trails, Ultra running, 100k, Twisted Branch, running, empire state triad, adk 46er, medved, voices from the trail _[NOTE: Due to poor producer skills, this episode was nearly lost to time. But thanks to some more experience, better audio editing tools (Thanks Patrons!) and quite a bit of luck... I think something was able to salvaged here. Happy to be able to share the stories from this night with you. Sorry for any residual poor audio quality. It remains the fault of the producer and not the panelists!)
_
Way back in 2018... Mort Nace and Medved once again gathered a distinguished panel of runners, assembled an interested community and provided a comfortable space for many stories to be told. 

Jason Vidmar, Michael Burke, Nate Huckle, Katie Ghidiu and Joy Valvano shared their running stories with us. From broken bladders, spontaneous 50ks, near death coaching experiences to professional outdoor parenting tips.

Jason Vidmar's storied running career spans the peeks of Powder Mills Park, to the depths of the Barkley Fall Classic, around the hills of the Georgia Death Race and has left footsteps all over the Adirondacks. Trail Dad is always up for an adventure and often comes away with some entertaining anecdotes.

Katie Ghidiu is fast. She has run a sub 5 minute mile (4:55), a sub 3 hr marathon (2:58) and a sub 24 hour 100m (2:39). She Ran cross country and track at Fairport HS and University of Notre Dame.

With regards to trail racing she has a 3rd and a 1st at Ontario Summit Trail Marathon; A 1st place at Sehgahunda Trail Marathon, a 1st at Wakely Dam 55k, 3rd and 5th places finishes at Twisted Branch 100k, and sub 24 hour at her first 100 miler in Burning River 100M, 23:39.

She is also an Adirondack 46er and likely has a lot of dirt on Nate Huckle.

Nate Huckle is a running coach, a mentor, an ultrarunner, an ADK46er and a raconteur.  Go on a run with him and he'll likely start telling you a story that before you know it, has held your attention for more hours and miles than you intended (or were willing) to run!

Michael Burke has run more than 70 races in and around the Rochester area. While doing so he has found time to raise his family outdoors (not actually, but you know) and help found a charity that assists local families affected by cancer. Find Mike on the trails and he is more than likely to chew your ear off (again, not actually, but with like stories and jokes and stuff)

Joy Valvano started running ultras back when it was considered crazy. More crazy than today. Her running consisted of often taking up road trip adventures with her running friends to races like Bull Run Run (10 times!!) and even 100 milers like Haliburton and Vermont. But her running isn't all in her past, Joy has recently run Twisted Branch 100k. Originally a runner for some alone time and a bit of fitness, Joy has found herself spending more and more (and more) time in the woods.

Special Guests: Jason Vidmar, Joy Valvano, Katie Ghidiu, Michael Burke, Mort Nace, and Nate Huckle.

Support Running Inside Out Podcast

Links:

]]> _[NOTE: Due to poor producer skills, this episode was nearly lost to time. But thanks to some more experience, better audio editing tools (Thanks Patrons!) and quite a bit of luck... I think something was able to salvaged here. Happy to be able to share the stories from this night with you. Sorry for any residual poor audio quality. It remains the fault of the producer and not the panelists!)
_
Way back in 2018... Mort Nace and Medved once again gathered a distinguished panel of runners, assembled an interested community and provided a comfortable space for many stories to be told. 

Jason Vidmar, Michael Burke, Nate Huckle, Katie Ghidiu and Joy Valvano shared their running stories with us. From broken bladders, spontaneous 50ks, near death coaching experiences to professional outdoor parenting tips.

Jason Vidmar's storied running career spans the peeks of Powder Mills Park, to the depths of the Barkley Fall Classic, around the hills of the Georgia Death Race and has left footsteps all over the Adirondacks. Trail Dad is always up for an adventure and often comes away with some entertaining anecdotes.

Katie Ghidiu is fast. She has run a sub 5 minute mile (4:55), a sub 3 hr marathon (2:58) and a sub 24 hour 100m (2:39). She Ran cross country and track at Fairport HS and University of Notre Dame.

With regards to trail racing she has a 3rd and a 1st at Ontario Summit Trail Marathon; A 1st place at Sehgahunda Trail Marathon, a 1st at Wakely Dam 55k, 3rd and 5th places finishes at Twisted Branch 100k, and sub 24 hour at her first 100 miler in Burning River 100M, 23:39.

She is also an Adirondack 46er and likely has a lot of dirt on Nate Huckle.

Nate Huckle is a running coach, a mentor, an ultrarunner, an ADK46er and a raconteur.  Go on a run with him and he'll likely start telling you a story that before you know it, has held your attention for more hours and miles than you intended (or were willing) to run!

Michael Burke has run more than 70 races in and around the Rochester area. While doing so he has found time to raise his family outdoors (not actually, but you know) and help found a charity that assists local families affected by cancer. Find Mike on the trails and he is more than likely to chew your ear off (again, not actually, but with like stories and jokes and stuff)

Joy Valvano started running ultras back when it was considered crazy. More crazy than today. Her running consisted of often taking up road trip adventures with her running friends to races like Bull Run Run (10 times!!) and even 100 milers like Haliburton and Vermont. But her running isn't all in her past, Joy has recently run Twisted Branch 100k. Originally a runner for some alone time and a bit of fitness, Joy has found herself spending more and more (and more) time in the woods.

Special Guests: Jason Vidmar, Joy Valvano, Katie Ghidiu, Michael Burke, Mort Nace, and Nate Huckle.

Support Running Inside Out Podcast

Links:

]]> https://fireside.fm/player/v2/IMUSS0_D+bHuXLGYK ]]> Chris O'Brien Jason Vidmar Mort Nace Joy Valvano Michael Burke Nate Huckle Katie Ghidiu WKRIO 001 Have You Heard the Good Word? https://www.runninginsideoutpodcast.com/wk001 768ca3f3-16f6-44a1-a4cb-74f8a42c6da3 Wed, 08 Feb 2023 07:00:00 -0500 chris@runninginsideoutpodcast.com (Run Inside Out - Chris O'Brien) full Run Inside Out - Chris O'Brien A small change in the format here... A "Who Knows?!" episode of RIO. Clara and I ramble through Black Creek Park and I describe a little bit of what's going on with this here podcast. 18:22 false A small change in the format here... A "Who Knows?!" episode of RIO. Clara and I ramble through Oatka Park and I describe a little bit of what's going on with this here podcast.

]]> running, marathon, ultra, trails, trail running, rochester A small change in the format here... A "Who Knows?!" episode of RIO. Clara and I ramble through Oatka Park and I describe a little bit of what's going on with this here podcast.

Support Running Inside Out Podcast

]]> A small change in the format here... A "Who Knows?!" episode of RIO. Clara and I ramble through Oatka Park and I describe a little bit of what's going on with this here podcast.

Support Running Inside Out Podcast

]]> https://fireside.fm/player/v2/IMUSS0_D+FANev45A ]]> Chris O'Brien 111: One of Those Beard Shaving Moments https://www.runninginsideoutpodcast.com/111 a0e22ab5-74a4-447c-a5c0-66f06a779782 Mon, 23 Jan 2023 21:00:00 -0500 chris@runninginsideoutpodcast.com (Run Inside Out - Chris O'Brien) full Run Inside Out - Chris O'Brien Scott Magee, Race Director of Twisted Branch 100k joins. We chat about taking breaks (cough, cough), what it's like to not be on the internet and of course Twisted and Frozen Branches. 1:08:05 false Scott Magee, Race Director of Twisted Branch 100k joins. We chat about what it's like to not be on the internet, taking unintentional breaks (ahem cough, cough) and of course Twisted and Frozen Branches.

There was a time when Scott didn't run a lot. Then he did run a lot. And as often happens to many of us in the trail running community, the desire to give back and contribute to community became so overwhelming that Scott up and created a 100k race. Starting with a map of the Bristol Hills Branch and stoked by a love of running, community and the Finger Lakes Trail (and of course, the prodding of others), Scott created Twisted Branch as a contribution to the running community. I created Running Inside Out in much the same manner. Hearing so many stories out on group runs and at races, thinking those stories should be saved and shared (and of course, the prodding of others.), Running Inside Out Podcast was a way to have our stories be shared and celebrated. But lo, these 8 years later, what's it like to shepherd these things along while feeling somewhat disconnected?

Also, why does Frozen Branch exist? What even is it?

And after 7 iterations, does Twisted Branch still have any tricks up its sleeve (it does.) How do you make changes to something so familiar that everyone has come to love?

Special Guest: Scott Magee.

]]> running, marathon, ultra, trails, trail running, ultrarunning, rochester, twisted branch 100k, frozen branch Scott Magee, Race Director of Twisted Branch 100k joins. We chat about what it's like to not be on the internet, taking unintentional breaks (ahem cough, cough) and of course Twisted and Frozen Branches.

There was a time when Scott didn't run a lot. Then he did run a lot. And as often happens to many of us in the trail running community, the desire to give back and contribute to community became so overwhelming that Scott up and created a 100k race. Starting with a map of the Bristol Hills Branch and stoked by a love of running, community and the Finger Lakes Trail (and of course, the prodding of others), Scott created Twisted Branch as a contribution to the running community. I created Running Inside Out in much the same manner. Hearing so many stories out on group runs and at races, thinking those stories should be saved and shared (and of course, the prodding of others.), Running Inside Out Podcast was a way to have our stories be shared and celebrated. But lo, these 8 years later, what's it like to shepherd these things along while feeling somewhat disconnected?

Also, why does Frozen Branch exist? What even is it?

And after 7 iterations, does Twisted Branch still have any tricks up its sleeve (it does.) How do you make changes to something so familiar that everyone has come to love?

Special Guest: Scott Magee.

Support Running Inside Out Podcast

Links:

]]> Scott Magee, Race Director of Twisted Branch 100k joins. We chat about what it's like to not be on the internet, taking unintentional breaks (ahem cough, cough) and of course Twisted and Frozen Branches.

There was a time when Scott didn't run a lot. Then he did run a lot. And as often happens to many of us in the trail running community, the desire to give back and contribute to community became so overwhelming that Scott up and created a 100k race. Starting with a map of the Bristol Hills Branch and stoked by a love of running, community and the Finger Lakes Trail (and of course, the prodding of others), Scott created Twisted Branch as a contribution to the running community. I created Running Inside Out in much the same manner. Hearing so many stories out on group runs and at races, thinking those stories should be saved and shared (and of course, the prodding of others.), Running Inside Out Podcast was a way to have our stories be shared and celebrated. But lo, these 8 years later, what's it like to shepherd these things along while feeling somewhat disconnected?

Also, why does Frozen Branch exist? What even is it?

And after 7 iterations, does Twisted Branch still have any tricks up its sleeve (it does.) How do you make changes to something so familiar that everyone has come to love?

Special Guest: Scott Magee.

Support Running Inside Out Podcast

Links:

]]> https://fireside.fm/player/v2/IMUSS0_D+vbKWzwEO ]]> Chris O'Brien Scott Magee 110: I Think a Hundred Is Doable - Prepping for Western States with Charlie Granger https://www.runninginsideoutpodcast.com/110 8f9721e9-8356-4c49-b5a7-fbee43cfb98e Sun, 12 Jun 2022 11:00:00 -0400 chris@runninginsideoutpodcast.com (Run Inside Out - Chris O'Brien) full Run Inside Out - Chris O'Brien In this episode we wander around the surprisingly busy Genesee Valley Park with Charlie Granger. Charlie is heading to Western States this year! But he’s been out west before this… Angeles Crest 100 was his first hundred miler. He’s from the San Gabriel mountains, so you know, it just made sense. As for locally, you may have seen Charlie around Twisted Branch 100k, Many on the Genny or maybe most recently at Cayuga Trails 50k. This was a fun experiment of a podcast, Charlie and I participate in a quite eventful day at Genesee Valley park and chat about how his training is going, how he plans (or doesn’t) for these big events and just some life things in general. And as you’ll see, both of us have a bit of a fun time trying to remember, well… anything from the past. So feel free to shout into the air as you hear us stumble through a bunch of “thought exercises” 1:39:52 false In this episode we wander around the surprisingly busy Genesee Valley Park with Charlie Granger. Charlie is heading to Western States this year! But he’s been out west before this… Angeles Crest 100 was his first hundred miler. He’s from the San Gabriel mountains, so you know, it just made sense. As for locally, you may have seen Charlie around Twisted Branch 100k, Many on the Genny or maybe most recently at Cayuga Trails 50k. This was a fun experiment of a podcast, Charlie and I participate in a quite eventful day at Genesee Valley park and chat about how his training is going, how he plans (or doesn’t) for these big events and just some life things in general. And as you’ll see, both of us have a bit of a fun time trying to remember, well… anything from the past. So feel free to shout into the air as you hear us stumble through a bunch of “thought exercises”

Special Guest: Charlie Granger.

]]> running, marathon, ultra, trails, trail running, ultrarunning, rochester, Western States 100, WSER In this episode we wander around the surprisingly busy Genesee Valley Park with Charlie Granger. Charlie is heading to Western States this year! But he’s been out west before this… Angeles Crest 100 was his first hundred miler. He’s from the San Gabriel mountains, so you know, it just made sense. As for locally, you may have seen Charlie around Twisted Branch 100k, Many on the Genny or maybe most recently at Cayuga Trails 50k. This was a fun experiment of a podcast, Charlie and I participate in a quite eventful day at Genesee Valley park and chat about how his training is going, how he plans (or doesn’t) for these big events and just some life things in general. And as you’ll see, both of us have a bit of a fun time trying to remember, well… anything from the past. So feel free to shout into the air as you hear us stumble through a bunch of “thought exercises”

Special Guest: Charlie Granger.

Support Running Inside Out Podcast

Links:

]]> In this episode we wander around the surprisingly busy Genesee Valley Park with Charlie Granger. Charlie is heading to Western States this year! But he’s been out west before this… Angeles Crest 100 was his first hundred miler. He’s from the San Gabriel mountains, so you know, it just made sense. As for locally, you may have seen Charlie around Twisted Branch 100k, Many on the Genny or maybe most recently at Cayuga Trails 50k. This was a fun experiment of a podcast, Charlie and I participate in a quite eventful day at Genesee Valley park and chat about how his training is going, how he plans (or doesn’t) for these big events and just some life things in general. And as you’ll see, both of us have a bit of a fun time trying to remember, well… anything from the past. So feel free to shout into the air as you hear us stumble through a bunch of “thought exercises”

Special Guest: Charlie Granger.

Support Running Inside Out Podcast

Links:

]]> https://fireside.fm/player/v2/IMUSS0_D+9BbzAUyD ]]> Chris O'Brien Charlie Granger 109: A Primitive Footpath - Setting the End to End FKT on the Finger Lakes Trail with Mark Valites, John Ghidiu and Christy Post https://www.runninginsideoutpodcast.com/109 8d9323d6-7aa1-4143-b3fc-796a9cb7351e Wed, 09 Mar 2022 13:00:00 -0500 chris@runninginsideoutpodcast.com (Run Inside Out - Chris O'Brien) full Run Inside Out - Chris O'Brien Mark Valites ran the across New York State a few months ago. He set the first known Supported FKT (Fastest Known Time) running East to West on the NY Finger Lakes Trail. It’s 584 miles… ish. Who’s counting? And two of the main people that were along for the ride (and let’s face it, driving the bus) were John Ghidiu and Christy Post. We recount the highs and lows and the somewhat surprising, but not quite surprising outcome of Mark's trip on this "hidden gem" of a trail 2:02:55 false Mark Valites ran the across New York State a few months ago. He set the first known Supported FKT (Fastest Known Time) running East to West on the NY Finger Lakes Trail. It’s 584 miles… ish. Who’s counting? And two of the main people that were along for the ride (and let’s face it, driving the bus) were John Ghidiu and Christy Post. We recount the highs and lows and lows of Mark's trip on this "hidden gem" of a trail.

Christy, in addition to being an excellent runner (think, Muddy Sneaker, Mendon Trail 50 K, Many on The Genny, Breakneck Point, Twisted Branch), is also the recently minted Director of Marketing for the FLTC, Finger Lakes Trail Conference, the organization that does so much to ensure the Finger lakes Trail exists… and is really amping up their game to help everyone learn about this awesome trail that crosses the near entirety of New York. Super excited for a lot of what Christy is working on. John is … well… you’ll find out. John does a lot of things and the intros are already long enough. I’m not trying to sell him short. He just uses different words than I would use. So you should hear his.
Anyway, in this episode, we’re going to talk about Mark’s FKT and some surprising outcomes from said adventure.

Special Guests: Christy Post, John Ghidiu, and Mark Valites.

]]> running, marathon, ultra, trails, trail running, ultrarunning, rochester, Finger Lakes Trail, FKT Mark Valites ran the across New York State a few months ago. He set the first known Supported FKT (Fastest Known Time) running East to West on the NY Finger Lakes Trail. It’s 584 miles… ish. Who’s counting? And two of the main people that were along for the ride (and let’s face it, driving the bus) were John Ghidiu and Christy Post. We recount the highs and lows and lows of Mark's trip on this "hidden gem" of a trail.

Christy, in addition to being an excellent runner (think, Muddy Sneaker, Mendon Trail 50 K, Many on The Genny, Breakneck Point, Twisted Branch), is also the recently minted Director of Marketing for the FLTC, Finger Lakes Trail Conference, the organization that does so much to ensure the Finger lakes Trail exists… and is really amping up their game to help everyone learn about this awesome trail that crosses the near entirety of New York. Super excited for a lot of what Christy is working on. John is … well… you’ll find out. John does a lot of things and the intros are already long enough. I’m not trying to sell him short. He just uses different words than I would use. So you should hear his.
Anyway, in this episode, we’re going to talk about Mark’s FKT and some surprising outcomes from said adventure.

Special Guests: Christy Post, John Ghidiu, and Mark Valites.

Support Running Inside Out Podcast

Links:

]]> Mark Valites ran the across New York State a few months ago. He set the first known Supported FKT (Fastest Known Time) running East to West on the NY Finger Lakes Trail. It’s 584 miles… ish. Who’s counting? And two of the main people that were along for the ride (and let’s face it, driving the bus) were John Ghidiu and Christy Post. We recount the highs and lows and lows of Mark's trip on this "hidden gem" of a trail.

Christy, in addition to being an excellent runner (think, Muddy Sneaker, Mendon Trail 50 K, Many on The Genny, Breakneck Point, Twisted Branch), is also the recently minted Director of Marketing for the FLTC, Finger Lakes Trail Conference, the organization that does so much to ensure the Finger lakes Trail exists… and is really amping up their game to help everyone learn about this awesome trail that crosses the near entirety of New York. Super excited for a lot of what Christy is working on. John is … well… you’ll find out. John does a lot of things and the intros are already long enough. I’m not trying to sell him short. He just uses different words than I would use. So you should hear his.
Anyway, in this episode, we’re going to talk about Mark’s FKT and some surprising outcomes from said adventure.

Special Guests: Christy Post, John Ghidiu, and Mark Valites.

Support Running Inside Out Podcast

Links:

]]> https://fireside.fm/player/v2/IMUSS0_D+Izdhi5u6 ]]> Chris O'Brien Mark Valites Christy Post John Ghidiu 108: We Tolerate Each Other with Affection - with Sara and Todd Brotsch https://www.runninginsideoutpodcast.com/108 57b2c695-4992-47ac-aae2-60a4fb9fe333 Thu, 24 Feb 2022 18:00:00 -0500 chris@runninginsideoutpodcast.com (Run Inside Out - Chris O'Brien) full Run Inside Out - Chris O'Brien Todd and Sara ran their first marathon together. Like step by step together. At Disney. They do lots of things together. Except train for their marathon. Todd did many of his long runs with Rochester Running Company group runs (and more than a few Thursday runs with me and the group at ThreeHeads Brewery.) Sara likes to run alone. But yet they did their first marathon together. How? Well… let’s find out! 2:24:19 false Todd and Sara ran their first marathon together. Like step by step together. At Disney. They do lots of things together. Except train for their marathon. Todd did many of his long runs with Rochester Running Company group runs (and more than a few Thursday runs with me and the group at ThreeHeads Brewery.) Sara likes to run alone. But yet they did their first marathon together. How? Well… let’s find out!

Special Guests: Sara Brotsch and Todd Brotsch.

]]> running, marathon, ultra, trails, trail running, ultrarunning, rochester, Disney, Todd and Sara ran their first marathon together. Like step by step together. At Disney. They do lots of things together. Except train for their marathon. Todd did many of his long runs with Rochester Running Company group runs (and more than a few Thursday runs with me and the group at ThreeHeads Brewery.) Sara likes to run alone. But yet they did their first marathon together. How? Well… let’s find out!

Special Guests: Sara Brotsch and Todd Brotsch.

Support Running Inside Out Podcast

Links:

]]> Todd and Sara ran their first marathon together. Like step by step together. At Disney. They do lots of things together. Except train for their marathon. Todd did many of his long runs with Rochester Running Company group runs (and more than a few Thursday runs with me and the group at ThreeHeads Brewery.) Sara likes to run alone. But yet they did their first marathon together. How? Well… let’s find out!

Special Guests: Sara Brotsch and Todd Brotsch.

Support Running Inside Out Podcast

Links:

]]> https://fireside.fm/player/v2/IMUSS0_D+nvm9phzv ]]> Chris O'Brien Sara Brotsch Todd Brotsch 107: I Am Hot Blooded with Josh Frankel https://www.runninginsideoutpodcast.com/107 ecd29329-36b3-4d21-bc99-63364c461ab9 Mon, 07 Feb 2022 15:00:00 -0500 chris@runninginsideoutpodcast.com (Run Inside Out - Chris O'Brien) full Run Inside Out - Chris O'Brien Josh Frankel and I get together to chat about bad decisions, good friends and combining the two can lead to really great times. From 5ks through half and full marathons and then onto ultras including the fabled hundred miler. (The alternate title for this episode was “I’m signed up for another one this year… but then, we uncovered the surprising truth of his favorite distance to run!) 1:26:45 false Josh Frankel and I get together to chat about bad decisions, good friends and combining the two can lead to really great times. We spend some time talking about how Josh got running and then we get into how he ended up doing longer distances by recapping the timeline of Josh’s races. And Josh has been in a lot of the good ones. From 5ks through half and full marathons and the onto ultras including the fabled hundred miler. (The alternate title for this episode was “I’m signed up for another one this year… but then, we uncovered the surprising truth of his favorite distance to run!)

Special Guest: Josh Frankel.

]]> running, marathon, ultra, trails, trail running, ultrarunning, rochester Josh Frankel and I get together to chat about bad decisions, good friends and combining the two can lead to really great times. We spend some time talking about how Josh got running and then we get into how he ended up doing longer distances by recapping the timeline of Josh’s races. And Josh has been in a lot of the good ones. From 5ks through half and full marathons and the onto ultras including the fabled hundred miler. (The alternate title for this episode was “I’m signed up for another one this year… but then, we uncovered the surprising truth of his favorite distance to run!)

Special Guest: Josh Frankel.

Support Running Inside Out Podcast

Links:

]]> Josh Frankel and I get together to chat about bad decisions, good friends and combining the two can lead to really great times. We spend some time talking about how Josh got running and then we get into how he ended up doing longer distances by recapping the timeline of Josh’s races. And Josh has been in a lot of the good ones. From 5ks through half and full marathons and the onto ultras including the fabled hundred miler. (The alternate title for this episode was “I’m signed up for another one this year… but then, we uncovered the surprising truth of his favorite distance to run!)

Special Guest: Josh Frankel.

Support Running Inside Out Podcast

Links:

]]> https://fireside.fm/player/v2/IMUSS0_D+FzN4gR0D ]]> Chris O'Brien Josh Frankel 106 This is Like Flossing - with Mitch Ball https://www.runninginsideoutpodcast.com/106 d85fe05e-be43-4171-bb88-7a0e0ca1f79b Sat, 27 Nov 2021 13:00:00 -0500 chris@runninginsideoutpodcast.com (Run Inside Out - Chris O'Brien) full Run Inside Out - Chris O'Brien Mitch’s race history reads like a guy who REALLY wants to win races. Who REALLY wants to get the most out of himself. Also, he doesn't really run ultras. And yet, his dream race is Leadville 100. Yes, a hundred miler out in Colorado. A race he surely had little chance of finishing, let alone winning. Why was that his dream race? And why are his dreams so long and at 12,000 feet elevation? Maybe that's how he thought he could compete... at a higher level. [Cue Who Music] 😎 2:06:06 false Mitch’s race history reads like a guy who REALLY wants to win races. Who REALLY wants to get the most out of himself. Also, he doesn't really run ultras. And yet, his dream race is Leadville 100. Yes, a hundred miler out in Colorado. A race he surely had little chance of finishing, let alone winning. Why was that his dream race? And why are his dreams so long and 12,000 feet elevation?
Maybe that's how he thought he could compete... at a higher level. [Cue Who Music] 😎

Special Guest: Mitch Ball.

]]> running, marathon, ultra, trails, trail running, ultrarunning, rochester, leadville 100 Mitch’s race history reads like a guy who REALLY wants to win races. Who REALLY wants to get the most out of himself. Also, he doesn't really run ultras. And yet, his dream race is Leadville 100. Yes, a hundred miler out in Colorado. A race he surely had little chance of finishing, let alone winning. Why was that his dream race? And why are his dreams so long and 12,000 feet elevation?
Maybe that's how he thought he could compete... at a higher level. [Cue Who Music] 😎

Special Guest: Mitch Ball.

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]]> Mitch’s race history reads like a guy who REALLY wants to win races. Who REALLY wants to get the most out of himself. Also, he doesn't really run ultras. And yet, his dream race is Leadville 100. Yes, a hundred miler out in Colorado. A race he surely had little chance of finishing, let alone winning. Why was that his dream race? And why are his dreams so long and 12,000 feet elevation?
Maybe that's how he thought he could compete... at a higher level. [Cue Who Music] 😎

Special Guest: Mitch Ball.

Support Running Inside Out Podcast

Links:

]]> https://fireside.fm/player/v2/IMUSS0_D+kSFs2Csn ]]> Chris O'Brien Mitch Ball 105: Something You Write on a Piece of Paper - with Clement Chung https://www.runninginsideoutpodcast.com/105 4c4b6254-db20-45f7-8df4-a4db8c29764b Sat, 09 Oct 2021 12:00:00 -0400 chris@runninginsideoutpodcast.com (Run Inside Out - Chris O'Brien) full Run Inside Out - Chris O'Brien Clem Chung tells about how he got started running somewhere around 2017, the things involved in planning self supported marathons and his “four year plan” to finish a hundred miler which culminated in his attempt at Mighty Mosquito 99 and striving to engineer the perfect run 2:07:04 false Clem Chung tells about how he got started running somewhere around 2017, the things involved in planning self supported marathons and his “four year plan” to finish a hundred miler which culminated in his attempt at Mighty Mosquito 99 and striving to engineer the perfect run

Special Guest: Clement Chung.

]]> running, marathon, ultra, trails, trail running, ultrarunning, rochester, mighty mosquito 99 Clem Chung tells about how he got started running somewhere around 2017, the things involved in planning self supported marathons and his “four year plan” to finish a hundred miler which culminated in his attempt at Mighty Mosquito 99 and striving to engineer the perfect run

Special Guest: Clement Chung.

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]]> Clem Chung tells about how he got started running somewhere around 2017, the things involved in planning self supported marathons and his “four year plan” to finish a hundred miler which culminated in his attempt at Mighty Mosquito 99 and striving to engineer the perfect run

Special Guest: Clement Chung.

Support Running Inside Out Podcast

Links:

]]> https://fireside.fm/player/v2/IMUSS0_D+QaOpKV8c ]]> Chris O'Brien Clement Chung 104: Impressed and a Little Embarrassed - with Abby McCarthy https://www.runninginsideoutpodcast.com/104 3d039f68-5409-402d-9c6a-3ac7f9294ebc Thu, 23 Sep 2021 06:00:00 -0400 chris@runninginsideoutpodcast.com (Run Inside Out - Chris O'Brien) full Run Inside Out - Chris O'Brien Abby McCarthy returns after what we discovered was a nearly 4 year absence from the podcast. She has a done a lot during that time. Including the Georgia Death Race, Ode to Laz Backyard Ultra… Twice and Mt. Hood and Cruel Jewel 50 milers. Oh yeah, she also hiked the entire Pacific Crest Trail and ran every street in Rochester. And certainly some other stuff that she forgot about. 1:32:37 false Abby McCarthy returns after what we discovered was a nearly 4 year absence from the podcast. She has a done a lot during that time. Including the Georgia Death Race, Ode to Laz Backyard Ultra… Twice and Mt. Hood and Cruel Jewel 50 milers. Oh yeah, she also hiked the entire Pacific Crest Trail and ran every street in Rochester. And certainly some other stuff that she forgot about.

Special Guest: Abby McCarthy.

]]> running, ultrarunning, ultra running, trail running, marathon, bigfoot, western states, rochester, running inside out Abby McCarthy returns after what we discovered was a nearly 4 year absence from the podcast. She has a done a lot during that time. Including the Georgia Death Race, Ode to Laz Backyard Ultra… Twice and Mt. Hood and Cruel Jewel 50 milers. Oh yeah, she also hiked the entire Pacific Crest Trail and ran every street in Rochester. And certainly some other stuff that she forgot about.

Special Guest: Abby McCarthy.

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Links:

]]> Abby McCarthy returns after what we discovered was a nearly 4 year absence from the podcast. She has a done a lot during that time. Including the Georgia Death Race, Ode to Laz Backyard Ultra… Twice and Mt. Hood and Cruel Jewel 50 milers. Oh yeah, she also hiked the entire Pacific Crest Trail and ran every street in Rochester. And certainly some other stuff that she forgot about.

Special Guest: Abby McCarthy.

Support Running Inside Out Podcast

Links:

]]> https://fireside.fm/player/v2/IMUSS0_D+Mq6bwAQg ]]> Chris O'Brien Abby McCarthy 103: Being Undercooked Is Better than Being Overcooked - with Garth Howell and James Castiglione https://www.runninginsideoutpodcast.com/103 bcc17db2-c9ac-4910-bdf1-d9e47e904939 Wed, 08 Sep 2021 06:00:00 -0400 chris@runninginsideoutpodcast.com (Run Inside Out - Chris O'Brien) full Run Inside Out - Chris O'Brien It’s been a few years in the making, but Garth Howell is finally on the podcast! James Castiglione comes along for the ride, as he would say. We cover some brief introductory topics such as a little bit about James and Garth got the way they are, and how we all met. Run Groups folks. Run Groups. And then we dig into Garth’s latest feat, Twisted Branch 100k. 2:17:07 false It’s been a few years in the making, but Garth Howell is finally on the podcast! James Castiglione comes along for the ride, as he would say. We cover some brief introductory topics such as a little bit about James and Garth got the way they are, and how we all met. Run Groups folks. Run Groups. And then we dig into Garth’s latest feat, Twisted Branch 100k.

Special Guests: Garth Howell and James Castiglione.

]]> It’s been a few years in the making, but Garth Howell is finally on the podcast! James Castiglione comes along for the ride, as he would say. We cover some brief introductory topics such as a little bit about James and Garth got the way they are, and how we all met. Run Groups folks. Run Groups. And then we dig into Garth’s latest feat, Twisted Branch 100k.

Special Guests: Garth Howell and James Castiglione.

Support Running Inside Out Podcast

Links:

]]> It’s been a few years in the making, but Garth Howell is finally on the podcast! James Castiglione comes along for the ride, as he would say. We cover some brief introductory topics such as a little bit about James and Garth got the way they are, and how we all met. Run Groups folks. Run Groups. And then we dig into Garth’s latest feat, Twisted Branch 100k.

Special Guests: Garth Howell and James Castiglione.

Support Running Inside Out Podcast

Links:

]]> https://fireside.fm/player/v2/IMUSS0_D+RobFk1tn ]]> Chris O'Brien Garth Howell James Castiglione 102: 2020 Is Gonna Be An Awesome Year - with Tom and Alyson Tighe https://www.runninginsideoutpodcast.com/102 be99f83d-6eb2-433b-a9ff-e45a659fc124 Fri, 30 Jul 2021 17:00:00 -0400 chris@runninginsideoutpodcast.com (Run Inside Out - Chris O'Brien) full Run Inside Out - Chris O'Brien Tom and Alyson Tighe got into Boston Marathon, New York City Marathon AND Western States in 2019. Almost too Perfect. Then 2020 happened. CANCELED! And now it's 2021 and racing is back! You won't believe what this couple is planning to do! [🙄 End clickbait description 🙄] Spoiler, They're doing all 3! 1:51:40 false Tom and Alyson Tighe got into Boston Marathon, New York City Marathon AND Western States in 2019. Almost too Perfect. Then 2020 happened. CANCELED! And now it's 2021 and racing is back! You won't believe what this couple is planning to do! [🙄 End clickbait description 🙄] Spoiler, They're doing all 3!

Special Guests: Alyson Tighe and Tom Tighe.

]]> run, running, stories, ultra, trailsroc, trails, community, trail running, rochester, New York, Western States 100, Western States, Boston Marathon, Twisted Branch Tom and Alyson Tighe got into Boston Marathon, New York City Marathon AND Western States in 2019. Almost too Perfect. Then 2020 happened. CANCELED! And now it's 2021 and racing is back! You won't believe what this couple is planning to do! [🙄 End clickbait description 🙄] Spoiler, They're doing all 3!

Special Guests: Alyson Tighe and Tom Tighe.

Support Running Inside Out Podcast

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]]> Tom and Alyson Tighe got into Boston Marathon, New York City Marathon AND Western States in 2019. Almost too Perfect. Then 2020 happened. CANCELED! And now it's 2021 and racing is back! You won't believe what this couple is planning to do! [🙄 End clickbait description 🙄] Spoiler, They're doing all 3!

Special Guests: Alyson Tighe and Tom Tighe.

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]]> https://fireside.fm/player/v2/IMUSS0_D+6GL6KrLt ]]> Chris O'Brien Alyson Tighe Tom Tighe 101: The Walking Really Slows You Down - with Ellie Pell https://www.runninginsideoutpodcast.com/101 f4a925fb-a9b0-4dc4-bdd8-ac9bfd82457a Tue, 13 Jul 2021 19:00:00 -0400 chris@runninginsideoutpodcast.com (Run Inside Out - Chris O'Brien) full Run Inside Out - Chris O'Brien Ellie Pell is back! (For some of you, it might seems like maybe she never left 🤣 ) Well, not only is Ellie back on the podcast, she is also back racing. She has banged out wins at Many on The Genny AND FL50s in the last month. But more importantly, she running around Rochester! That's right. She's left Gorges Ol' Ithaca for the ROC! Listen in as Ellie and I chat about the latest and greatest going on in her running world! 1:21:17 false Ellie Pell is back! (For some of you, it might seems like maybe she never left 🤣 ) Well, not only is Ellie back on the podcast, she is also back racing. She has banged out wins at Many on The Genny AND FL50s in the last month. But more importantly, she running around Rochester! That's right. She's left Gorges Ol' Ithaca for the ROC! Listen in as Ellie and I chat about the latest and greatest going on in her running world!

Photo Credits:
Cover Art - Ron Heerkens at Goat Factory Media
Fireside Banner - Shea Coleman (Running MOTG), Ellie Pell (in situ), Laura Howard (Hamstrings and Heartstrings on the Twisted Branch Trail)

Special Guest: Ellie Pell.

]]> Ellie Pell is back! (For some of you, it might seems like maybe she never left 🤣 ) Well, not only is Ellie back on the podcast, she is also back racing. She has banged out wins at Many on The Genny AND FL50s in the last month. But more importantly, she running around Rochester! That's right. She's left Gorges Ol' Ithaca for the ROC! Listen in as Ellie and I chat about the latest and greatest going on in her running world!

Photo Credits:
Cover Art - Ron Heerkens at Goat Factory Media
Fireside Banner - Shea Coleman (Running MOTG), Ellie Pell (in situ), Laura Howard (Hamstrings and Heartstrings on the Twisted Branch Trail)

Special Guest: Ellie Pell.

Support Running Inside Out Podcast

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]]> Ellie Pell is back! (For some of you, it might seems like maybe she never left 🤣 ) Well, not only is Ellie back on the podcast, she is also back racing. She has banged out wins at Many on The Genny AND FL50s in the last month. But more importantly, she running around Rochester! That's right. She's left Gorges Ol' Ithaca for the ROC! Listen in as Ellie and I chat about the latest and greatest going on in her running world!

Photo Credits:
Cover Art - Ron Heerkens at Goat Factory Media
Fireside Banner - Shea Coleman (Running MOTG), Ellie Pell (in situ), Laura Howard (Hamstrings and Heartstrings on the Twisted Branch Trail)

Special Guest: Ellie Pell.

Support Running Inside Out Podcast

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]]> https://fireside.fm/player/v2/IMUSS0_D+snCxsAVF ]]> Chris O'Brien Ellie Pell 100: It Can Be Life Changing - with Pete Kresock https://www.runninginsideoutpodcast.com/100 c665fbb7-56c9-4e97-81bb-00a1adcfcd30 Wed, 28 Apr 2021 16:00:00 -0400 chris@runninginsideoutpodcast.com (Run Inside Out - Chris O'Brien) full Run Inside Out - Chris O'Brien We stretch our mic cables all the way out to Ithaca, NY to chat with Pete Kresock. This episode has been a long-time coming and I'm super happy to finally have a chat with Pete. Pete is an ultra-runner and local scene advocate. Pete keeps is pretty real and always has an interesting take on things. 1:19:28 false We stretch our mic cables all the way out to Ithaca, NY to chat with Pete Kresock. This episode has been a long-time coming and I'm super happy to finally have a chat with Pete. Pete is an ultra-runner and local scene advocate. Pete keeps is pretty real and always has an interesting take on things. He's done at least one 100 miler every year since 2015 and is very frequently at many of the smaller trail races.
In this episode Pete and I cover Twisted Branch, Virgil Crest, the FLRC challenge, Race FOMO, as well diversions such as Star Wars and water fountain serendipity.

Special Guest: Pete Kresock.

]]> We stretch our mic cables all the way out to Ithaca, NY to chat with Pete Kresock. This episode has been a long-time coming and I'm super happy to finally have a chat with Pete. Pete is an ultra-runner and local scene advocate. Pete keeps is pretty real and always has an interesting take on things. He's done at least one 100 miler every year since 2015 and is very frequently at many of the smaller trail races.
In this episode Pete and I cover Twisted Branch, Virgil Crest, the FLRC challenge, Race FOMO, as well diversions such as Star Wars and water fountain serendipity.

Special Guest: Pete Kresock.

Support Running Inside Out Podcast

Links:

]]> We stretch our mic cables all the way out to Ithaca, NY to chat with Pete Kresock. This episode has been a long-time coming and I'm super happy to finally have a chat with Pete. Pete is an ultra-runner and local scene advocate. Pete keeps is pretty real and always has an interesting take on things. He's done at least one 100 miler every year since 2015 and is very frequently at many of the smaller trail races.
In this episode Pete and I cover Twisted Branch, Virgil Crest, the FLRC challenge, Race FOMO, as well diversions such as Star Wars and water fountain serendipity.

Special Guest: Pete Kresock.

Support Running Inside Out Podcast

Links:

]]> https://fireside.fm/player/v2/IMUSS0_D+D0Tse4Us ]]> Chris O'Brien Pete Kresock 099: Glory Days - with Mike Welden, Jamie Hobbs and Daven Oskvig https://www.runninginsideoutpodcast.com/099 0669b42b-be83-4ae1-a880-c06cb83e301c Tue, 21 Jul 2020 13:30:00 -0400 chris@runninginsideoutpodcast.com (Run Inside Out - Chris O'Brien) full Run Inside Out - Chris O'Brien We've gathered the braintrust together to discuss all manner of things from Current Events to gear to beer. Mike Welden, Jamie Hobbs and Daven Oskvig sit in their respective corners in my sunroom, crack a few cold ones and share stories of what was, what is and what could be. 2:32:56 false We've gathered the braintrust together to discuss all manner of things from Current Events to gear to beer. Mike Welden, Jamie Hobbs and Daven Oskvig sit in their respective corners in my sunroom, crack a few cold ones and share stories of what was, what is and what could be.

Special Guests: Daven oskvig, Jamie Hobbs, and Mike Welden.

]]> run, running, stories, ultra, trailsroc, trails, community, trail running, rochester, buffalo We've gathered the braintrust together to discuss all manner of things from Current Events to gear to beer. Mike Welden, Jamie Hobbs and Daven Oskvig sit in their respective corners in my sunroom, crack a few cold ones and share stories of what was, what is and what could be.

Special Guests: Daven oskvig, Jamie Hobbs, and Mike Welden.

Support Running Inside Out Podcast

]]> We've gathered the braintrust together to discuss all manner of things from Current Events to gear to beer. Mike Welden, Jamie Hobbs and Daven Oskvig sit in their respective corners in my sunroom, crack a few cold ones and share stories of what was, what is and what could be.

Special Guests: Daven oskvig, Jamie Hobbs, and Mike Welden.

Support Running Inside Out Podcast

]]> https://fireside.fm/player/v2/IMUSS0_D+8sBRBI2P ]]> Chris O'Brien Daven oskvig Jamie Hobbs Mike Welden 098: Race https://www.runninginsideoutpodcast.com/098 c5641250-5d08-443f-898d-9a42ef4d4284 Sun, 07 Jun 2020 17:00:00 -0400 chris@runninginsideoutpodcast.com (Run Inside Out - Chris O'Brien) full Run Inside Out - Chris O'Brien Black Lives Matter. Racism is real. 23:22 false Black Lives Matter. Racism is real.

]]> black lives matter, about time, racism, Trail Running, running Black Lives Matter. Racism is real.

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]]> Black Lives Matter. Racism is real.

Support Running Inside Out Podcast

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]]> https://fireside.fm/player/v2/IMUSS0_D+vHj93dWj ]]> Chris O'Brien 097: All This Fitness and Nowhere to Go with It - with Phil Nesbitt https://www.runninginsideoutpodcast.com/097 15bba7c9-7e05-494f-a30a-9d5725f8ec15 Mon, 25 May 2020 13:30:00 -0400 chris@runninginsideoutpodcast.com (Run Inside Out - Chris O'Brien) full Run Inside Out - Chris O'Brien Phil Nesbitt phones in from “down south” to talk about what’s it’s like to be super fit and have no races to show it off. Heh. Kidding. Sort of. More importantly, Phil and I talk about the current state of the parks and the impact of COVID from his perspective at the NYS Park Police. We also talk about this being the year of his first 100 miler and what community, races and race directors mean to us. 1:06:40 false Phil Nesbitt phones in from “down south” to talk about what’s it’s like to be super fit and have no races to show it off. Heh. Kidding. Sort of. More importantly, Phil and I talk about the current state of the parks and the impact of COVID from his perspective at the NYS Park Police. We also talk about this being the year of his first 100 miler and what community, races and race directors mean to us.

Special Guest: Phil Nesbitt.

]]> Phil Nesbitt phones in from “down south” to talk about what’s it’s like to be super fit and have no races to show it off. Heh. Kidding. Sort of. More importantly, Phil and I talk about the current state of the parks and the impact of COVID from his perspective at the NYS Park Police. We also talk about this being the year of his first 100 miler and what community, races and race directors mean to us.

Special Guest: Phil Nesbitt.

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]]> Phil Nesbitt phones in from “down south” to talk about what’s it’s like to be super fit and have no races to show it off. Heh. Kidding. Sort of. More importantly, Phil and I talk about the current state of the parks and the impact of COVID from his perspective at the NYS Park Police. We also talk about this being the year of his first 100 miler and what community, races and race directors mean to us.

Special Guest: Phil Nesbitt.

Support Running Inside Out Podcast

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]]> https://fireside.fm/player/v2/IMUSS0_D+f2sK7XFJ ]]> Chris O'Brien Phil Nesbitt 096: Two Pricks in the Desert - with Jeremy and Chris from We Run the Desert Podcast https://www.runninginsideoutpodcast.com/096 d2658d98-7d89-4198-9daa-cefc39cfe0ec Sun, 10 May 2020 18:00:00 -0400 chris@runninginsideoutpodcast.com (Run Inside Out - Chris O'Brien) full Run Inside Out - Chris O'Brien Podcast inception! It’s a podcast within a podcast as Chris and Jeremy from We Run the Desert Podcast join to chat about the left coast, podcasting, running in 100 degree heat in May. It was a fun chat where we got to know each other a little bit and maybe brought two side of the country a little closer together. Many thanks to Jamie Schenck who had this idea and basically made it happen. 1:01:15 false Podcast inception! It’s a podcast within a podcast as Chris and Jeremy from We Run the Desert Podcast join to chat about the left coast, podcasting, running in 100 degree heat in May. It was a fun chat where we got to know each other a little bit and maybe brought two side of the country a little closer together. Many thanks to Jamie Shenck who had this idea and basically made it happen by relentlessly nagging me on by every means possible until I finally gave in. (Kidding, of course 😇) Thank You, Jamie!

]]> Trails, running, running podcast, Arizona, ultra running, Aravaipa, we run the desert Podcast inception! It’s a podcast within a podcast as Chris and Jeremy from We Run the Desert Podcast join to chat about the left coast, podcasting, running in 100 degree heat in May. It was a fun chat where we got to know each other a little bit and maybe brought two side of the country a little closer together. Many thanks to Jamie Shenck who had this idea and basically made it happen by relentlessly nagging me on by every means possible until I finally gave in. (Kidding, of course 😇) Thank You, Jamie!

Support Running Inside Out Podcast

Links:

]]> Podcast inception! It’s a podcast within a podcast as Chris and Jeremy from We Run the Desert Podcast join to chat about the left coast, podcasting, running in 100 degree heat in May. It was a fun chat where we got to know each other a little bit and maybe brought two side of the country a little closer together. Many thanks to Jamie Shenck who had this idea and basically made it happen by relentlessly nagging me on by every means possible until I finally gave in. (Kidding, of course 😇) Thank You, Jamie!

Support Running Inside Out Podcast

Links:

]]> https://fireside.fm/player/v2/IMUSS0_D+Avwfb62v ]]> Chris O'Brien 095: Go Do a Running Thing - with Chris Patterson https://www.runninginsideoutpodcast.com/095 abe0d520-0221-48c3-a313-5737ab563a1d Sun, 12 Apr 2020 18:30:00 -0400 chris@runninginsideoutpodcast.com (Run Inside Out - Chris O'Brien) full Run Inside Out - Chris O'Brien Chris Patterson is back on the podcast and we talk about how to keep active and healthy (mentally and physically) without group, runs, motivating races and all those other 'normal things' we used to take for granted. What can we control these days? Chris is founder of Apex Performance Coaching. He is Level 1 coaching certified from USATF and Level 2 Coaching Certified from Road Runners of America and even he is learning a little about running these days. 33:44 false Chris Patterson is back on the podcast and we talk about how to keep active and healthy (mentally and physically) without group, runs, motivating races and all those other 'normal things' we used to take for granted. What can we control these days? Chris is founder of Apex Performance Coaching. He is Level 1 coaching certified from USATF, Level 2 Coaching Certified from Road Runners of America, an uncannily, metronomic marathon pacer and even he is learning a little about running these days.

Special Guest: Chris Patterson.

]]> run, running, stories, running, rochester, new york, covid, marathon, training, motivation Chris Patterson is back on the podcast and we talk about how to keep active and healthy (mentally and physically) without group, runs, motivating races and all those other 'normal things' we used to take for granted. What can we control these days? Chris is founder of Apex Performance Coaching. He is Level 1 coaching certified from USATF, Level 2 Coaching Certified from Road Runners of America, an uncannily, metronomic marathon pacer and even he is learning a little about running these days.

Special Guest: Chris Patterson.

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]]> Chris Patterson is back on the podcast and we talk about how to keep active and healthy (mentally and physically) without group, runs, motivating races and all those other 'normal things' we used to take for granted. What can we control these days? Chris is founder of Apex Performance Coaching. He is Level 1 coaching certified from USATF, Level 2 Coaching Certified from Road Runners of America, an uncannily, metronomic marathon pacer and even he is learning a little about running these days.

Special Guest: Chris Patterson.

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]]> https://fireside.fm/player/v2/IMUSS0_D+Zrx9h_qd ]]> Chris O'Brien Chris Patterson 094: If You Love Something, Set it Free - with Greg Casto https://www.runninginsideoutpodcast.com/094 d3d13287-ead2-4e4c-bdac-34bb8a06f3c3 Sat, 04 Apr 2020 23:30:00 -0400 chris@runninginsideoutpodcast.com (Run Inside Out - Chris O'Brien) full Run Inside Out - Chris O'Brien After years of discussing it, Greg and I finally reach out through the void and connect with each other for a recording. (See, good things CAN happen in quarantine) In this wide ranging conversation, we discuss things like homework, stock investments, puzzles, beer, normalcy, the generosity of our community... oh... and some running. 1:06:15 false After years of discussing it, Greg and I finally reach out through the void and connect with each other for a recoring. (See, good things CAN happen in quaratine) In this wide ranging conversation, we discuss things like homework, stock investments, puzzles, beer, normalcy, the generosity of our community... oh... and some running.

Special Guest: Greg Casto.

]]> run, running, stories, running, rochester, new york, covid, rrc, Rochester Running Company After years of discussing it, Greg and I finally reach out through the void and connect with each other for a recoring. (See, good things CAN happen in quaratine) In this wide ranging conversation, we discuss things like homework, stock investments, puzzles, beer, normalcy, the generosity of our community... oh... and some running.

Special Guest: Greg Casto.

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Links:

]]> After years of discussing it, Greg and I finally reach out through the void and connect with each other for a recoring. (See, good things CAN happen in quaratine) In this wide ranging conversation, we discuss things like homework, stock investments, puzzles, beer, normalcy, the generosity of our community... oh... and some running.

Special Guest: Greg Casto.

Support Running Inside Out Podcast

Links:

]]> https://fireside.fm/player/v2/IMUSS0_D+dQMywdTz ]]> Chris O'Brien Greg Casto 093: Running Has So Many Great Layers - with Krissy Moehl https://www.runninginsideoutpodcast.com/093 a0a7dcb0-a5f8-496f-9a9d-33bc1ef70e99 Fri, 21 Feb 2020 18:00:00 -0500 chris@runninginsideoutpodcast.com (Run Inside Out - Chris O'Brien) full Run Inside Out - Chris O'Brien In this episode of the podcast, Krissy Moehl flies in to an undisclosed location deep in the heart of Brighton, NY to have a fireside chat. (originally recorded Feb 21, 2020) 55:29 false In this episode of the podcast, Krissy Moehl flies in to an undisclosed location deep in the heart of Brighton, NY to have a fireside chat. (originally recorded Feb 21, 2020)

Special Guest: Krissy Moehl.

]]> run, running, stories, running, rochester, trails, Krissy Moehl, ultra, Chukanut In this episode of the podcast, Krissy Moehl flies in to an undisclosed location deep in the heart of Brighton, NY to have a fireside chat. (originally recorded Feb 21, 2020)

Special Guest: Krissy Moehl.

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]]> In this episode of the podcast, Krissy Moehl flies in to an undisclosed location deep in the heart of Brighton, NY to have a fireside chat. (originally recorded Feb 21, 2020)

Special Guest: Krissy Moehl.

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]]> https://fireside.fm/player/v2/IMUSS0_D+AqvXBdmF ]]> Chris O'Brien Krissy Moehl 092: Put Your Big Girl Pants On - with Melissa Johnson-White https://www.runninginsideoutpodcast.com/092 3eaffe26-7c94-4b69-bd4d-b9d987eb5d41 Thu, 02 Jan 2020 11:30:00 -0500 chris@runninginsideoutpodcast.com (Run Inside Out - Chris O'Brien) full Run Inside Out - Chris O'Brien Melissa Johnson-White races into the studio to talk about getting back into competing. Melissa is a 6-time world team member for Hansons-Brooks, representing 13 marathons total. AND, Melissa just qualified for her 5th Olympic Trials! Melissa never ran in High School, but then she walked on to the SUNY Geneseo Cross Country Team and then after her time at Geneseo, she moved to Michigan to run for the Hansons-Brooks Distance Project. 1:38:30 false Special Guest: Melissa Johnson-White.

]]> run, running, stories, running, rochester, new york, hansons brooks, olympic trials Sponsored By:

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]]> Sponsored By:

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]]> https://fireside.fm/player/v2/IMUSS0_D+gpJn7Erx ]]> Chris O'Brien Melissa Johnson-White 091: I've Never Been Good at the 9 to 5 - with Jonathan Griffiths https://www.runninginsideoutpodcast.com/091 d29e7730-4245-4c81-833e-fdea87274f3e Sun, 17 Nov 2019 21:30:00 -0500 chris@runninginsideoutpodcast.com (Run Inside Out - Chris O'Brien) full Run Inside Out - Chris O'Brien Jon Griffiths squeezes us into his busy schedule to discuss his recent Marine Corp Marathon, how he finds time to run between being a full-time Rochester Firefighter and a store owner, and just how he sees the Rochester Running Community growing and coming together in the next year. 1:16:54 false Jon Griffiths opened Rochester Running Company with the goal to Run Our City Together. In this episode of the podcast, he shares some of his background, the story of starting the store and the motivations and goals behind his continuous drive. We talk about golfing, sleeping (or not), life after marriage, and what really is needed to run a marathon.

Special Guest: Jonathan Griffiths.

]]> run, running, stories, community, marathons, rochester, new york, rochester running company, rrc Jon Griffiths opened Rochester Running Company with the goal to Run Our City Together. In this episode of the podcast, he shares some of his background, the story of starting the store and the motivations and goals behind his continuous drive. We talk about golfing, sleeping (or not), life after marriage, and what really is needed to run a marathon.

Special Guest: Jonathan Griffiths.

Sponsored By:

Support Running Inside Out Podcast

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]]> Jon Griffiths opened Rochester Running Company with the goal to Run Our City Together. In this episode of the podcast, he shares some of his background, the story of starting the store and the motivations and goals behind his continuous drive. We talk about golfing, sleeping (or not), life after marriage, and what really is needed to run a marathon.

Special Guest: Jonathan Griffiths.

Sponsored By:

Support Running Inside Out Podcast

Links:

]]> https://fireside.fm/player/v2/IMUSS0_D+d8zLueM_ ]]> Chris O'Brien Jonathan Griffiths 090: Did That Just Happen? - with Ellie Pell https://www.runninginsideoutpodcast.com/090 89a59137-6915-4475-808f-28edf7d41306 Sun, 20 Oct 2019 20:00:00 -0400 chris@runninginsideoutpodcast.com (Run Inside Out - Chris O'Brien) full Run Inside Out - Chris O'Brien In this episode, I make the trip to Ithaca to see Ellie Pell in her natural habitat. We talk about her amazing 2019; Placing Top Woman in Buffalo Marathon and Many on The Genny, Winning Green Lakes 50k and Watergap 50k outright and then capping it all off with a 2:41 at Hartford Marathon which qualified her for the US Olympic Team Trials in Atlanta. 1:25:09 false In this episode, I make the trip to Ithaca to see Ellie Pell in her natural habitat. We talk about her amazing 2019; Placing Top Woman in Buffalo Marathon and Many on The Genny, Winning Green Lakes 50k and Watergap 50k outright and then capping it all off with a 2:41 at Hartford Marathon which qualified her for the US Olympic Team Trials in Atlanta.
Along the way we discuss imposter syndrome, shaking the blahs, celebrating the little victories, being grateful for every mile run, the benefits of running with fast people and just generally loving running.

Special Guest: Ellie Pell.

]]> run, running, stories, ultra, trails, community, trail running, ithaca, new york, olympic trials, marathon, red newt racing In this episode, I make the trip to Ithaca to see Ellie Pell in her natural habitat. We talk about her amazing 2019; Placing Top Woman in Buffalo Marathon and Many on The Genny, Winning Green Lakes 50k and Watergap 50k outright and then capping it all off with a 2:41 at Hartford Marathon which qualified her for the US Olympic Team Trials in Atlanta.
Along the way we discuss imposter syndrome, shaking the blahs, celebrating the little victories, being grateful for every mile run, the benefits of running with fast people and just generally loving running.

Special Guest: Ellie Pell.

Support Running Inside Out Podcast

Links:

]]> In this episode, I make the trip to Ithaca to see Ellie Pell in her natural habitat. We talk about her amazing 2019; Placing Top Woman in Buffalo Marathon and Many on The Genny, Winning Green Lakes 50k and Watergap 50k outright and then capping it all off with a 2:41 at Hartford Marathon which qualified her for the US Olympic Team Trials in Atlanta.
Along the way we discuss imposter syndrome, shaking the blahs, celebrating the little victories, being grateful for every mile run, the benefits of running with fast people and just generally loving running.

Special Guest: Ellie Pell.

Support Running Inside Out Podcast

Links:

]]> https://fireside.fm/player/v2/IMUSS0_D+yB-dvTwM ]]> Chris O'Brien Ellie Pell 089: I'm Not Even Sure I Like Doing It - with Shea Coleman https://www.runninginsideoutpodcast.com/089 e465a799-d7b5-4f76-bc9b-b1e39d184926 Fri, 04 Oct 2019 12:30:00 -0400 chris@runninginsideoutpodcast.com (Run Inside Out - Chris O'Brien) full Run Inside Out - Chris O'Brien Shea Coleman walks into the studio as if she didn’t even recently do a hundred miler. Shea recently completed Mighty Mosquito 99 (with the extra bonus mile) and so we are going to chat a bit about that as well as being a volunteer extraordinaire and her exciting plans for multisport events. 1:16:53 false Shea Coleman walks into the studio as if she didn’t even recently do a hundred miler. Shea recently completed Mighty Mosquito 99 (with the extra bonus mile) and so we are going to chat a bit about that as well as being a volunteer extraordinaire and her exciting plans for multisport events.
Shea is a vegan unicorn ultra-runner who lives on a farm with horses and pigs and dogs and cats. We spend some time figuring out why it is that she does what she does, how she got there and where she might be going. But really, we just chat about the love of friends, running, and our awesome commnunity.

Special Guest: Shea Coleman.

]]> Shea Coleman walks into the studio as if she didn’t even recently do a hundred miler. Shea recently completed Mighty Mosquito 99 (with the extra bonus mile) and so we are going to chat a bit about that as well as being a volunteer extraordinaire and her exciting plans for multisport events.
Shea is a vegan unicorn ultra-runner who lives on a farm with horses and pigs and dogs and cats. We spend some time figuring out why it is that she does what she does, how she got there and where she might be going. But really, we just chat about the love of friends, running, and our awesome commnunity.

Special Guest: Shea Coleman.

Support Running Inside Out Podcast

Links:

]]> Shea Coleman walks into the studio as if she didn’t even recently do a hundred miler. Shea recently completed Mighty Mosquito 99 (with the extra bonus mile) and so we are going to chat a bit about that as well as being a volunteer extraordinaire and her exciting plans for multisport events.
Shea is a vegan unicorn ultra-runner who lives on a farm with horses and pigs and dogs and cats. We spend some time figuring out why it is that she does what she does, how she got there and where she might be going. But really, we just chat about the love of friends, running, and our awesome commnunity.

Special Guest: Shea Coleman.

Support Running Inside Out Podcast

Links:

]]> https://fireside.fm/player/v2/IMUSS0_D+zUbaSDf9 ]]> Chris O'Brien Shea Coleman 088: Allez! Allez, Rob! - with Rob Richard https://www.runninginsideoutpodcast.com/088 584938de-701e-480b-87fe-81d24b6d61d9 Tue, 24 Sep 2019 13:00:00 -0400 chris@runninginsideoutpodcast.com (Run Inside Out - Chris O'Brien) full Run Inside Out - Chris O'Brien Rob Richard makes the long trip in from Little Falls, NY to share some stories of learning and finding perspective in running. Rob Richard is a life-long runner who lives in the charming city of Little Falls, NY. He ran his first ultra marathon in 2015 and has since finished over twenty endurance races, including the Bear 100, the Georgia Death Race (four times), the Ultra Trail du Mont Blanc (UTMB), and a first-place finish at The Endurance Society "Infinitus" 100-miler. Last year, he successfully completed a winter crossing of the Great Range Traverse in the High Peaks of the Adirondacks. Rob is the captain of a running club he founded, the "Rock City Runners," and he's very active in his community, serving on the boards of two non-profits as well as two City boards. 1:26:59 false Rob Richard makes the long trip in from Little Falls, NY to share some stories of learning and finding perspective in running. Rob Richard is a life-long runner who lives in the charming city of Little Falls, NY. He ran his first ultra marathon in 2015 and has since finished over twenty endurance races, including the Bear 100, the Georgia Death Race (four times), the Ultra Trail du Mont Blanc (UTMB), and a first-place finish at The Endurance Society "Infinitus" 100-miler. Last year, he successfully completed a winter crossing of the Great Range Traverse in the High Peaks of the Adirondacks. Rob is the captain of a running club he founded, the "Rock City Runners," and he's very active in his community, serving on the boards of two non-profits as well as two City boards.

Special Guest: Rob Richard.

]]> UTMB, Little Falls, Rock City Runners, run, running, stories, ultra, trails, community, trail running, new york Rob Richard makes the long trip in from Little Falls, NY to share some stories of learning and finding perspective in running. Rob Richard is a life-long runner who lives in the charming city of Little Falls, NY. He ran his first ultra marathon in 2015 and has since finished over twenty endurance races, including the Bear 100, the Georgia Death Race (four times), the Ultra Trail du Mont Blanc (UTMB), and a first-place finish at The Endurance Society "Infinitus" 100-miler. Last year, he successfully completed a winter crossing of the Great Range Traverse in the High Peaks of the Adirondacks. Rob is the captain of a running club he founded, the "Rock City Runners," and he's very active in his community, serving on the boards of two non-profits as well as two City boards.

Special Guest: Rob Richard.

Support Running Inside Out Podcast

Links:

]]> Rob Richard makes the long trip in from Little Falls, NY to share some stories of learning and finding perspective in running. Rob Richard is a life-long runner who lives in the charming city of Little Falls, NY. He ran his first ultra marathon in 2015 and has since finished over twenty endurance races, including the Bear 100, the Georgia Death Race (four times), the Ultra Trail du Mont Blanc (UTMB), and a first-place finish at The Endurance Society "Infinitus" 100-miler. Last year, he successfully completed a winter crossing of the Great Range Traverse in the High Peaks of the Adirondacks. Rob is the captain of a running club he founded, the "Rock City Runners," and he's very active in his community, serving on the boards of two non-profits as well as two City boards.

Special Guest: Rob Richard.

Support Running Inside Out Podcast

Links:

]]> https://fireside.fm/player/v2/IMUSS0_D+XRmATi5a ]]> Chris O'Brien Rob Richard 087: Physical Expression of Freedom - with Josh Rossi https://www.runninginsideoutpodcast.com/087 4ebb36de-1962-4256-ba95-982f382f507f Wed, 11 Sep 2019 12:30:00 -0400 chris@runninginsideoutpodcast.com (Run Inside Out - Chris O'Brien) full Run Inside Out - Chris O'Brien Josh Rossi strongarms his way into the studio to talk about the importance of well… strength in running. For years, Josh has run a program called Muscles for Mileage… and now he is working out of his own gym Pursuit Performance. Josh thinks a lot about running and makes his opinions known about the need for more strength and conditioning in the running world. 1:22:14 true Josh Rossi strongarms his way into the studio to talk about the importance of well… strength in running. For years, Josh has run a program called Muscles for Mileage… and now he is working out of his own gym Pursuit Performance. Josh thinks a lot about running and makes his opinions known about the need for more strength and conditioning in the running world.

We chat about the importance or practice versus repetition, potential causes for highly active and established runners feeling dissatisfied with the running (TLD;DL Racing!) and what people can do to generally improve their fitness and possibly their self-esteem along with it.

Special Guest: Josh Rossi.

]]> Pursuit Roc, Josh Rossi, run, running, stories, ultra, trailsroc, trails, community, trail running, rochester, new york Josh Rossi strongarms his way into the studio to talk about the importance of well… strength in running. For years, Josh has run a program called Muscles for Mileage… and now he is working out of his own gym Pursuit Performance. Josh thinks a lot about running and makes his opinions known about the need for more strength and conditioning in the running world.

We chat about the importance or practice versus repetition, potential causes for highly active and established runners feeling dissatisfied with the running (TLD;DL Racing!) and what people can do to generally improve their fitness and possibly their self-esteem along with it.

Special Guest: Josh Rossi.

Support Running Inside Out Podcast

Links:

]]> Josh Rossi strongarms his way into the studio to talk about the importance of well… strength in running. For years, Josh has run a program called Muscles for Mileage… and now he is working out of his own gym Pursuit Performance. Josh thinks a lot about running and makes his opinions known about the need for more strength and conditioning in the running world.

We chat about the importance or practice versus repetition, potential causes for highly active and established runners feeling dissatisfied with the running (TLD;DL Racing!) and what people can do to generally improve their fitness and possibly their self-esteem along with it.

Special Guest: Josh Rossi.

Support Running Inside Out Podcast

Links:

]]> https://fireside.fm/player/v2/IMUSS0_D+2iAtz_Tl ]]> Chris O'Brien Josh Rossi 086: Growth and Guidance - with Nate Huckle https://www.runninginsideoutpodcast.com/086 e9049772-1c6f-4b47-b4a4-885c798acb76 Thu, 15 Aug 2019 19:30:00 -0400 chris@runninginsideoutpodcast.com (Run Inside Out - Chris O'Brien) full Run Inside Out - Chris O'Brien Nate Huckle makes his way down the Thruway to chat about such things as racing, Muddy Sneaker, Oil Creek, Twisted Branch, coaching, mentoring, pacing, volunteering and anything that might come up... Nate has been a great friend, coach, and mentor to many people in the running community and constantly finds opportunities to give back and provide a positive influence where ever he may find himself, so I’m really happy to have him on the podcast to share some of his stories. 1:21:08 false Nate Huckle makes his way down the Thruway to chat about such things as racing, Muddy Sneaker, Oil Creek, Twisted Branch, coaching, mentoring, pacing, volunteering and anything that might come up...

Nate has been a great friend, coach (at both Brighton High School in Rochester and Canisius College in Buffalo), and mentor to many people in the running community and constantly finds opportunities to give back and provide a positive influence wherever he may find himself, so I’m really happy to have him on the podcast to share some of his stories.

Special Guest: Nate Huckle.

]]> run, running, stories, ultra, trailsroc, trails, community, trail running, rochester, buffalo, canisius, new york Nate Huckle makes his way down the Thruway to chat about such things as racing, Muddy Sneaker, Oil Creek, Twisted Branch, coaching, mentoring, pacing, volunteering and anything that might come up...

Nate has been a great friend, coach (at both Brighton High School in Rochester and Canisius College in Buffalo), and mentor to many people in the running community and constantly finds opportunities to give back and provide a positive influence wherever he may find himself, so I’m really happy to have him on the podcast to share some of his stories.

Special Guest: Nate Huckle.

Support Running Inside Out Podcast

Links:

]]> Nate Huckle makes his way down the Thruway to chat about such things as racing, Muddy Sneaker, Oil Creek, Twisted Branch, coaching, mentoring, pacing, volunteering and anything that might come up...

Nate has been a great friend, coach (at both Brighton High School in Rochester and Canisius College in Buffalo), and mentor to many people in the running community and constantly finds opportunities to give back and provide a positive influence wherever he may find himself, so I’m really happy to have him on the podcast to share some of his stories.

Special Guest: Nate Huckle.

Support Running Inside Out Podcast

Links:

]]> https://fireside.fm/player/v2/IMUSS0_D+xR5PB21k ]]> Chris O'Brien Nate Huckle 085: The Hugest Difference - with Jennifer Belliveau https://www.runninginsideoutpodcast.com/085 11f1c6d8-a062-46cb-a15a-6de26e698e51 Mon, 29 Jul 2019 08:00:00 -0400 chris@runninginsideoutpodcast.com (Run Inside Out - Chris O'Brien) full Run Inside Out - Chris O'Brien In this episode, Jennifer Belliveau comes back home to visit some family, hits up a trail for a quick run and pops into the studio to talk about running. Jennifer grew up in Rochester, but now lives down in Long Island and runs the New York Road Runner (NYRR) races with her running friends. 22:05 false In this episode, Jennifer Belliveau comes back home to visit some family, hits up a trail for a quick run and pops into the studio to talk about running. Jennifer grew up in Rochester, but now lives down in Long Island and runs the New York Road Runner (NYRR) races with her running friends.

We chat about 'being a runner' in High School, how running friends help you run all the miles, and trying to figure out exactly how one trains for a marathon without getting injured by finding the line between adding miles and over-usage.

Special Guest: Jennifer Belliveau.

]]> run, running, stories, NYRR, beginner running, rochester, new york In this episode, Jennifer Belliveau comes back home to visit some family, hits up a trail for a quick run and pops into the studio to talk about running. Jennifer grew up in Rochester, but now lives down in Long Island and runs the New York Road Runner (NYRR) races with her running friends.

We chat about 'being a runner' in High School, how running friends help you run all the miles, and trying to figure out exactly how one trains for a marathon without getting injured by finding the line between adding miles and over-usage.

Special Guest: Jennifer Belliveau.

Support Running Inside Out Podcast

Links:

]]> In this episode, Jennifer Belliveau comes back home to visit some family, hits up a trail for a quick run and pops into the studio to talk about running. Jennifer grew up in Rochester, but now lives down in Long Island and runs the New York Road Runner (NYRR) races with her running friends.

We chat about 'being a runner' in High School, how running friends help you run all the miles, and trying to figure out exactly how one trains for a marathon without getting injured by finding the line between adding miles and over-usage.

Special Guest: Jennifer Belliveau.

Support Running Inside Out Podcast

Links:

]]> https://fireside.fm/player/v2/IMUSS0_D+0SDUdkyM ]]> Chris O'Brien Jennifer Belliveau BONUS - 084: CoolDown with Jeff and Zach https://www.runninginsideoutpodcast.com/084bonus 3a7e49ea-5c9d-4315-a178-4944b92f5ad1 Sun, 28 Jul 2019 19:45:00 -0400 chris@runninginsideoutpodcast.com (Run Inside Out - Chris O'Brien) full Run Inside Out - Chris O'Brien Hello and Welcome to the CoolDown, the special aftershow content for supporters of the Running Inside Out Podcast on Patreon. This is a sample of the stuff you can get on the exclusive supporter feed of the podcast. If you like it, consider contributing on Patreon! 10:10 false Hello and Welcome to the CoolDown, the special aftershow content for supporters of the Running Inside Out Podcast on Patreon.
Now you may be saying to yourself… “Self, I am not on Patreon. I should not be hearing this extra bonus content.” And you would be right… except, I felt this was a good example of the kind of stuff that you can hear ‘behind the curtain’ and so the thinking goes, if you like what you hear, then click that link fam, get on the Patreon and slap down your digits to contribute to the financial well-being of the show. And if you don’t like what you hear, well, then that’s just like… your opinion. As always thank you all for listening and especially thank you to those that choose to contribute to the podcast… And now, enjoy your cool down.

Special Guest: Jeff Beck.

]]> Hello and Welcome to the CoolDown, the special aftershow content for supporters of the Running Inside Out Podcast on Patreon.
Now you may be saying to yourself… “Self, I am not on Patreon. I should not be hearing this extra bonus content.” And you would be right… except, I felt this was a good example of the kind of stuff that you can hear ‘behind the curtain’ and so the thinking goes, if you like what you hear, then click that link fam, get on the Patreon and slap down your digits to contribute to the financial well-being of the show. And if you don’t like what you hear, well, then that’s just like… your opinion. As always thank you all for listening and especially thank you to those that choose to contribute to the podcast… And now, enjoy your cool down.

Special Guest: Jeff Beck.

Support Running Inside Out Podcast

]]> Hello and Welcome to the CoolDown, the special aftershow content for supporters of the Running Inside Out Podcast on Patreon.
Now you may be saying to yourself… “Self, I am not on Patreon. I should not be hearing this extra bonus content.” And you would be right… except, I felt this was a good example of the kind of stuff that you can hear ‘behind the curtain’ and so the thinking goes, if you like what you hear, then click that link fam, get on the Patreon and slap down your digits to contribute to the financial well-being of the show. And if you don’t like what you hear, well, then that’s just like… your opinion. As always thank you all for listening and especially thank you to those that choose to contribute to the podcast… And now, enjoy your cool down.

Special Guest: Jeff Beck.

Support Running Inside Out Podcast

]]> https://fireside.fm/player/v2/IMUSS0_D+0YQwQjf0 ]]> Chris O'Brien Jeff Beck 084: Just Turn Your Brain Off - with Jeff Beck (and surprise Guest Zach Rivers!) https://www.runninginsideoutpodcast.com/084 2590ace5-3770-46c3-9212-1264377438f0 Sun, 28 Jul 2019 18:45:00 -0400 chris@runninginsideoutpodcast.com (Run Inside Out - Chris O'Brien) full Run Inside Out - Chris O'Brien Jeff Beck calls in from way out in Oklahoma City to share some stories from racing throughout Rochester back in his High School and college days and what he is up to now with coaching a new crop of runners and starting a family in Oklahoma. Now some of the newer runners may not know Jeff, but then again some of you may have heard the name and said, "Wait, Isn't that the guy who has the Muddy Sneaker course record with something like an hour and 19 minutes?" Or "Wait, is that the guy that used to race Zach Rivers all over the city?", you'd be correct. So we're going to go back about 10 years or so and let recount some of the tales from his Rochester youth. And maybe we'll even hear a bit about his fabled rivalry with Zach while we're at it... 1:21:37 false Jeff Beck calls in from way out in Oklahoma City to share some stories from racing throughout Rochester back in his High School and college days and what he is up to now with coaching a new crop of runners and starting a family in Oklahoma.

Now, Mort Nace and I hatched a plan to surprise Jeff with a call from Zach Rivers during the podcast. Zach and Jeff raced and trained together when Zach was just a high schooler and Jeff was a National level collegiate runner. They had some amazing training sessions and races together and so once Zach gets on the line, things get a lot more interesting.

Special Guest: Jeff Beck.

]]> Rochester, Racing, Running, trail running, Muddy Sneaker Jeff Beck calls in from way out in Oklahoma City to share some stories from racing throughout Rochester back in his High School and college days and what he is up to now with coaching a new crop of runners and starting a family in Oklahoma.

Now, Mort Nace and I hatched a plan to surprise Jeff with a call from Zach Rivers during the podcast. Zach and Jeff raced and trained together when Zach was just a high schooler and Jeff was a National level collegiate runner. They had some amazing training sessions and races together and so once Zach gets on the line, things get a lot more interesting.

Special Guest: Jeff Beck.

Support Running Inside Out Podcast

Links:

]]> Jeff Beck calls in from way out in Oklahoma City to share some stories from racing throughout Rochester back in his High School and college days and what he is up to now with coaching a new crop of runners and starting a family in Oklahoma.

Now, Mort Nace and I hatched a plan to surprise Jeff with a call from Zach Rivers during the podcast. Zach and Jeff raced and trained together when Zach was just a high schooler and Jeff was a National level collegiate runner. They had some amazing training sessions and races together and so once Zach gets on the line, things get a lot more interesting.

Special Guest: Jeff Beck.

Support Running Inside Out Podcast

Links:

]]> https://fireside.fm/player/v2/IMUSS0_D+O83d4OYX ]]> Chris O'Brien Jeff Beck 083: I Respect Cookies - with Brooke Smith https://www.runninginsideoutpodcast.com/083 75864b44-4b3a-4bf4-afca-8ec401a24427 Sun, 14 Jul 2019 13:00:00 -0400 chris@runninginsideoutpodcast.com (Run Inside Out - Chris O'Brien) full Run Inside Out - Chris O'Brien Brooke Smith ambles into the studio to talk about all the usual stories about loving trail running, eating disorder recovery, quitting dieting, and making a decision to stop trying to change her body and instead run as far/fast as she can in the body that she has. As well as talking about her previous Twisted Branch, her upcoming Twisted Branch yoga and anything else that comes up. 55:31 false Brooke Smith ambles into the studio to talk about all the usual stories about loving trail running, eating disorder recovery, quitting dieting, and making a decision to stop trying to change her body and instead run as far/fast as she can in the body that she has. As well as talking about her previous Twisted Branch, her upcoming Twisted Branch yoga and anything else that comes up.

The RIO PodRacers are heading back to the Mighty Mosquito 99. Come run with us. Here is our team!

  • Chris O'Brien
  • Jason Vidmar
  • Laura Rekkerth
  • Abby McCarthy
  • Daven Oskvig
  • Matt Bertrand

Special Guest: Brooke Smith.

]]> Brooke Smith ambles into the studio to talk about all the usual stories about loving trail running, eating disorder recovery, quitting dieting, and making a decision to stop trying to change her body and instead run as far/fast as she can in the body that she has. As well as talking about her previous Twisted Branch, her upcoming Twisted Branch yoga and anything else that comes up.

The RIO PodRacers are heading back to the Mighty Mosquito 99. Come run with us. Here is our team!

  • Chris O'Brien
  • Jason Vidmar
  • Laura Rekkerth
  • Abby McCarthy
  • Daven Oskvig
  • Matt Bertrand

Special Guest: Brooke Smith.

Support Running Inside Out Podcast

Links:

]]> Brooke Smith ambles into the studio to talk about all the usual stories about loving trail running, eating disorder recovery, quitting dieting, and making a decision to stop trying to change her body and instead run as far/fast as she can in the body that she has. As well as talking about her previous Twisted Branch, her upcoming Twisted Branch yoga and anything else that comes up.

The RIO PodRacers are heading back to the Mighty Mosquito 99. Come run with us. Here is our team!

  • Chris O'Brien
  • Jason Vidmar
  • Laura Rekkerth
  • Abby McCarthy
  • Daven Oskvig
  • Matt Bertrand

Special Guest: Brooke Smith.

Support Running Inside Out Podcast

Links:

]]> https://fireside.fm/player/v2/IMUSS0_D+c4BC7qYr ]]> Chris O'Brien Brooke Smith 082: We Don't Have to Talk About Me - with Mike Welden https://www.runninginsideoutpodcast.com/082 03593d58-c09b-42ee-9cf8-c2974bc56ecf Thu, 04 Jul 2019 13:30:00 -0400 chris@runninginsideoutpodcast.com (Run Inside Out - Chris O'Brien) full Run Inside Out - Chris O'Brien Despite the odds, the Earth has made it around the sun again and so it is time for Mike Welden to visit the studio. I wasn't sure what Mike had in store when he called me. In the end, it turned out it wasn't anything to be afraid of; a little bit of running, a couple of laughs and good chat with a great person. Mike and I talk a little bit about Many On the Genny, Twisted Branch, and what it might look like if we all started being a bit more human to each other. As with most episodes featuring MIke, the language gets a little saucy, so keep away from sensitive ears if that isn't your thing. 1:43:53 true Despite the odds, the Earth has made it around the sun again and so it is time for Mike Welden to visit the studio. I wasn't sure what Mike had in store when he called me. In the end, it turned it wasn't anything to be afraid of; a little bit of running, a couple of laughs and good chat with a great person. Mike and I talk a little bit about Many On the Genny, Twisted Branch, and what it might look like if we all started being a bit more human to each other. As with most episodes featuring MIke, the language gets a little saucy, so keep away from sensitive ears if that isn't your thing.

Special Guest: Mike Welden.

]]> Running Inside Out, Trails, Ultra running, 100k, Twisted Branch, running, Many On the Genny Despite the odds, the Earth has made it around the sun again and so it is time for Mike Welden to visit the studio. I wasn't sure what Mike had in store when he called me. In the end, it turned it wasn't anything to be afraid of; a little bit of running, a couple of laughs and good chat with a great person. Mike and I talk a little bit about Many On the Genny, Twisted Branch, and what it might look like if we all started being a bit more human to each other. As with most episodes featuring MIke, the language gets a little saucy, so keep away from sensitive ears if that isn't your thing.

Special Guest: Mike Welden.

Support Running Inside Out Podcast

Links:

]]> Despite the odds, the Earth has made it around the sun again and so it is time for Mike Welden to visit the studio. I wasn't sure what Mike had in store when he called me. In the end, it turned it wasn't anything to be afraid of; a little bit of running, a couple of laughs and good chat with a great person. Mike and I talk a little bit about Many On the Genny, Twisted Branch, and what it might look like if we all started being a bit more human to each other. As with most episodes featuring MIke, the language gets a little saucy, so keep away from sensitive ears if that isn't your thing.

Special Guest: Mike Welden.

Support Running Inside Out Podcast

Links:

]]> https://fireside.fm/player/v2/IMUSS0_D+JqnjNRcj ]]> Chris O'Brien Mike Welden 081: I Really Like the Speedy Stuff - with Calli Thackery https://www.runninginsideoutpodcast.com/081 64068fc3-1913-49c3-995e-cdabbb605cb7 Sun, 19 May 2019 15:00:00 -0400 chris@runninginsideoutpodcast.com (Run Inside Out - Chris O'Brien) full Run Inside Out - Chris O'Brien Calli ran as a member of the University of New Mexico Lobos. She is from Sheffield, UK and stopped by Rochester to run a 4:59 in the 2019 Rochester Mile. She likes Breakfast Burritos. 🌯 29:15 false Calli ran as a member of the University of New Mexico Lobos. She is from Sheffield, UK and stopped by Rochester to run a 4:59 in the 2019 Rochester Mile. She likes Breakfast Burritos. 🌯

Special Guest: Calli Thackery.

]]> New Mexico Lobos, Calli Thackery, Mile, UK runners Calli ran as a member of the University of New Mexico Lobos. She is from Sheffield, UK and stopped by Rochester to run a 4:59 in the 2019 Rochester Mile. She likes Breakfast Burritos. 🌯

Special Guest: Calli Thackery.

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]]> Calli ran as a member of the University of New Mexico Lobos. She is from Sheffield, UK and stopped by Rochester to run a 4:59 in the 2019 Rochester Mile. She likes Breakfast Burritos. 🌯

Special Guest: Calli Thackery.

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]]> https://fireside.fm/player/v2/IMUSS0_D+NCY9DBaq ]]> Chris O'Brien Calli Thackery 080: Barkley Marathons at Mind The Ducks - with John Fegyveresi and Tim Hardy https://www.runninginsideoutpodcast.com/080 6e5038f6-0524-40f7-8d82-4f78ad8c02a6 Mon, 13 May 2019 19:00:00 -0400 chris@runninginsideoutpodcast.com (Run Inside Out - Chris O'Brien) full Run Inside Out - Chris O'Brien Recorded live in front of a studio audience ( 😃) at an event that was put on by the Greater Rochester Track Club on the eve of the 2019 Mind The Ducks 12 hour race, "The Barkley Marathons at Mind The Ducks" - John Fegyveresi and Tim Hardy share their Barkley story and their love of the human condition. 1:19:18 false You may have heard of a little Netflix documentary called "Barkley, the Race that eats its young" and if you are a trail or ultra runner, you may have even been asked if you ever ran or want to run Barkley. And if you are a silly person, you might even be thinking that you DO want to run Barkley someday. What you may not know is that we have two people from the Rochester Area that have run Barkley. In fact, 6 they have 6 attempts between the two of them!

Tim Hardy and John Fegyveresi both ran the race in 2012. John is one of the races only 15 finishers. Tim has finished races like Arrowhead 135, Badwater, And Massanutten Mountain and yet was portrayed as 'the human sacrifice' in the movie.

Well thanks to Greater Rochester Track Club, Tim and John gave us a view behind the curtain.

Special Guests: John Fegyveresi and Tim Hardy.

]]> Running Inside Out, Trails, Ultra running, Barkley, Fegyveresi You may have heard of a little Netflix documentary called "Barkley, the Race that eats its young" and if you are a trail or ultra runner, you may have even been asked if you ever ran or want to run Barkley. And if you are a silly person, you might even be thinking that you DO want to run Barkley someday. What you may not know is that we have two people from the Rochester Area that have run Barkley. In fact, 6 they have 6 attempts between the two of them!

Tim Hardy and John Fegyveresi both ran the race in 2012. John is one of the races only 15 finishers. Tim has finished races like Arrowhead 135, Badwater, And Massanutten Mountain and yet was portrayed as 'the human sacrifice' in the movie.

Well thanks to Greater Rochester Track Club, Tim and John gave us a view behind the curtain.

Special Guests: John Fegyveresi and Tim Hardy.

Support Running Inside Out Podcast

Links:

]]> You may have heard of a little Netflix documentary called "Barkley, the Race that eats its young" and if you are a trail or ultra runner, you may have even been asked if you ever ran or want to run Barkley. And if you are a silly person, you might even be thinking that you DO want to run Barkley someday. What you may not know is that we have two people from the Rochester Area that have run Barkley. In fact, 6 they have 6 attempts between the two of them!

Tim Hardy and John Fegyveresi both ran the race in 2012. John is one of the races only 15 finishers. Tim has finished races like Arrowhead 135, Badwater, And Massanutten Mountain and yet was portrayed as 'the human sacrifice' in the movie.

Well thanks to Greater Rochester Track Club, Tim and John gave us a view behind the curtain.

Special Guests: John Fegyveresi and Tim Hardy.

Support Running Inside Out Podcast

Links:

]]> https://fireside.fm/player/v2/IMUSS0_D+499RjDMR ]]> Chris O'Brien John Fegyveresi Tim Hardy 079: I Love Getting Old - with Karen Howe https://www.runninginsideoutpodcast.com/079 f339d4a7-3f07-40bf-af09-48d67e12fc25 Wed, 24 Apr 2019 20:00:00 -0400 chris@runninginsideoutpodcast.com (Run Inside Out - Chris O'Brien) full Run Inside Out - Chris O'Brien Karen Howe recently ran a 3:08 at Boston. A PR by 2 minutes, at the age of 42. What's the secret? Well, she takes a day out of her recovery schedule to talk about her recent run as part of Team MR8. We talk about how a combination of planning, positivity, stubborness, coaching, and consistency is helping her get faster as she gets older! 1:03:43 false Karen Howe recently ran a 3:08 at Boston. A PR by 2 minutes, at the age of 42. What's the secret? Well, she takes a day out of her recovery schedule to talk about her recent run as part of Team MR8. We talk about how a combination of planning, positivity, stubborness, coaching, and consistency is helping her get faster as she gets older!

Special Guest: Karen Howe.

]]> Running Inside Out, Boston Marathon, Boston, Team MR8, Marathons, McKirdy Trained Karen Howe recently ran a 3:08 at Boston. A PR by 2 minutes, at the age of 42. What's the secret? Well, she takes a day out of her recovery schedule to talk about her recent run as part of Team MR8. We talk about how a combination of planning, positivity, stubborness, coaching, and consistency is helping her get faster as she gets older!

Special Guest: Karen Howe.

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]]> Karen Howe recently ran a 3:08 at Boston. A PR by 2 minutes, at the age of 42. What's the secret? Well, she takes a day out of her recovery schedule to talk about her recent run as part of Team MR8. We talk about how a combination of planning, positivity, stubborness, coaching, and consistency is helping her get faster as she gets older!

Special Guest: Karen Howe.

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]]> https://fireside.fm/player/v2/IMUSS0_D+er0FkPjL ]]> Chris O'Brien Karen Howe 078: I Get This Now - with Lisa Famiglietti https://www.runninginsideoutpodcast.com/078 4996e502-9aeb-4a43-a3c3-8b532908b978 Fri, 19 Apr 2019 17:00:00 -0400 chris@runninginsideoutpodcast.com (Run Inside Out - Chris O'Brien) full Run Inside Out - Chris O'Brien Lisa Famiglietti drops in to talk about being coerced into spontaneous racing, the joy and salvation of running groups, and how she hasn't ran a marathon (yet.) Then we explore the menus and beers of our favorite cities. 1:37:23 false Lisa Famiglietti drops in to talk about being coerced into spontaneous racing, the joy (and coercion) of running groups, and how she hasn't ran a marathon (yet.) Then we explore the menus and beers of our favorite cities.
Lisa's first ever race was a borrowed bib, her most recent race was a borrowed bib, get the picture? She can frequently be found running with (and wearing the colors of) Rochester Running Company. She brought me Fifth Frame and TreeHouse Beers. She works in TV and usually keeps a tight schedule, so she wanted to make this brief and tidy... but she brought beers... so we disavowed her of that notion pretty quickly. Enjoy! (and don't play the "Drink every time you hear Rochester Running Company" game while listening... please... for everyone's safety.)

Special Guest: Lisa Famiglietti.

]]> RRCO, Rochester Running, Handful, run, running, stories, running community, rochester, new york Lisa Famiglietti drops in to talk about being coerced into spontaneous racing, the joy (and coercion) of running groups, and how she hasn't ran a marathon (yet.) Then we explore the menus and beers of our favorite cities.
Lisa's first ever race was a borrowed bib, her most recent race was a borrowed bib, get the picture? She can frequently be found running with (and wearing the colors of) Rochester Running Company. She brought me Fifth Frame and TreeHouse Beers. She works in TV and usually keeps a tight schedule, so she wanted to make this brief and tidy... but she brought beers... so we disavowed her of that notion pretty quickly. Enjoy! (and don't play the "Drink every time you hear Rochester Running Company" game while listening... please... for everyone's safety.)

Special Guest: Lisa Famiglietti.

Support Running Inside Out Podcast

Links:

]]> Lisa Famiglietti drops in to talk about being coerced into spontaneous racing, the joy (and coercion) of running groups, and how she hasn't ran a marathon (yet.) Then we explore the menus and beers of our favorite cities.
Lisa's first ever race was a borrowed bib, her most recent race was a borrowed bib, get the picture? She can frequently be found running with (and wearing the colors of) Rochester Running Company. She brought me Fifth Frame and TreeHouse Beers. She works in TV and usually keeps a tight schedule, so she wanted to make this brief and tidy... but she brought beers... so we disavowed her of that notion pretty quickly. Enjoy! (and don't play the "Drink every time you hear Rochester Running Company" game while listening... please... for everyone's safety.)

Special Guest: Lisa Famiglietti.

Support Running Inside Out Podcast

Links:

]]> https://fireside.fm/player/v2/IMUSS0_D+NdzGQDXK ]]> Chris O'Brien Lisa Famiglietti 077: Voices From the Trail 2019 https://www.runninginsideoutpodcast.com/077 315ae65c-bb83-4aab-a8a1-39de3040d47a Sat, 30 Mar 2019 10:00:00 -0400 chris@runninginsideoutpodcast.com (Run Inside Out - Chris O'Brien) full Run Inside Out - Chris O'Brien Our yearly special episode recorded at Medved Running and Walking in sunny Pittsford, NY. This year Mort Nace assembled a panel of 4 outdoor enthusiasts, Laura Rekkerth, Daven Oskvig, Tim Kent and Laura Webber for a night of talking trails. 1:16:28 false Laura Rekkerth made her way to 74 peaks last year. Daven Oskvig has run more than 70 ultras, finishing many on the podium. Tim Kent is a purposeful training machine setting an example for the next generation. Laura Webber is a family oriented adventure racer who did a 24 hour mountain bike relay race with her husband Ian while their 1 and 3 year old served as crew.

They each were kind enough to share their experiences and motivations running and getting outside as well as humoring me during some of my more … interesting lines of questioning.

Special Guests: Daven oskvig, Laura Rekkerth, Laura Webber, and Tim Kent.

]]> Laura Rekkerth made her way to 74 peaks last year. Daven Oskvig has run more than 70 ultras, finishing many on the podium. Tim Kent is a purposeful training machine setting an example for the next generation. Laura Webber is a family oriented adventure racer who did a 24 hour mountain bike relay race with her husband Ian while their 1 and 3 year old served as crew.

They each were kind enough to share their experiences and motivations running and getting outside as well as humoring me during some of my more … interesting lines of questioning.

Special Guests: Daven oskvig, Laura Rekkerth, Laura Webber, and Tim Kent.

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]]> Laura Rekkerth made her way to 74 peaks last year. Daven Oskvig has run more than 70 ultras, finishing many on the podium. Tim Kent is a purposeful training machine setting an example for the next generation. Laura Webber is a family oriented adventure racer who did a 24 hour mountain bike relay race with her husband Ian while their 1 and 3 year old served as crew.

They each were kind enough to share their experiences and motivations running and getting outside as well as humoring me during some of my more … interesting lines of questioning.

Special Guests: Daven oskvig, Laura Rekkerth, Laura Webber, and Tim Kent.

Support Running Inside Out Podcast

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]]> https://fireside.fm/player/v2/IMUSS0_D+MS52ghCr ]]> Chris O'Brien Laura Webber Daven oskvig Laura Rekkerth Tim Kent 076: 076: Run Across Haiti - with Prem Kumar and Daniel Knopp https://www.runninginsideoutpodcast.com/076 8af5224b-58c6-40e2-a14e-1fb3c4b685c7 Wed, 27 Feb 2019 22:45:00 -0500 chris@runninginsideoutpodcast.com (Run Inside Out - Chris O'Brien) full Run Inside Out - Chris O'Brien Prem Kumar and Daniel Knopp are joining with Work, a non-profit organization, to run across Haiti. Their goal is to show that Haiti is not a place to be feared or pitied and to raise funds for our work in ending poverty in Menelas through dignified jobs. 1:09:13 false Prem Kumar and Daniel Knopp are joining with Work, a non-profit organization, to run across Haiti. Their goal is to show that Haiti is not a place to be feared or pitied and to raise funds for our work in ending poverty in Menelas through dignified jobs. Prem and Dan have raised over $13,000 and will be running 200 miles in 8 days. In this episode they share their motivations for the run as well as their hopes and fears. Ultimately, they aim to share a message of hope and inspiration.
[Note: Since this recording, Work anoounced the difficult decision to postpone the run due to demonstrations in Haiti. The run will still take place but will most likely be later in the spring. In talking with Dan and Prem, we still felt we should still release the episode as the goal was to get the word out about Haiti and it seemed more appropriate now than ever.]

Special Guests: Daniel Knopp and Prem Kumar.

]]> Prem Kumar and Daniel Knopp are joining with Work, a non-profit organization, to run across Haiti. Their goal is to show that Haiti is not a place to be feared or pitied and to raise funds for our work in ending poverty in Menelas through dignified jobs. Prem and Dan have raised over $13,000 and will be running 200 miles in 8 days. In this episode they share their motivations for the run as well as their hopes and fears. Ultimately, they aim to share a message of hope and inspiration.
[Note: Since this recording, Work anoounced the difficult decision to postpone the run due to demonstrations in Haiti. The run will still take place but will most likely be later in the spring. In talking with Dan and Prem, we still felt we should still release the episode as the goal was to get the word out about Haiti and it seemed more appropriate now than ever.]

Special Guests: Daniel Knopp and Prem Kumar.

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]]> Prem Kumar and Daniel Knopp are joining with Work, a non-profit organization, to run across Haiti. Their goal is to show that Haiti is not a place to be feared or pitied and to raise funds for our work in ending poverty in Menelas through dignified jobs. Prem and Dan have raised over $13,000 and will be running 200 miles in 8 days. In this episode they share their motivations for the run as well as their hopes and fears. Ultimately, they aim to share a message of hope and inspiration.
[Note: Since this recording, Work anoounced the difficult decision to postpone the run due to demonstrations in Haiti. The run will still take place but will most likely be later in the spring. In talking with Dan and Prem, we still felt we should still release the episode as the goal was to get the word out about Haiti and it seemed more appropriate now than ever.]

Special Guests: Daniel Knopp and Prem Kumar.

Support Running Inside Out Podcast

Links:

]]> https://fireside.fm/player/v2/IMUSS0_D+Ot0Xh4-H ]]> Chris O'Brien Prem Kumar Daniel Knopp 075: Now That I've Started, I'm Afraid to Stop - with Mark Valites https://www.runninginsideoutpodcast.com/075 3ec9752c-df62-4af8-b5fa-75f136f8cee4 Tue, 12 Feb 2019 19:30:00 -0500 chris@runninginsideoutpodcast.com (Run Inside Out - Chris O'Brien) full Run Inside Out - Chris O'Brien Mark Valites climbs into the guest chair to talk of everything outdoors. In this wide-ranging conversation we cover trails in and around Buffalo, running 100 milers throughout the country and you can hear my fascination as I interrogate Mark about ice climbing! 1:15:00 false Mark Valites climbs into the guest chair to talk of everything outdoors. In this wide-ranging conversation we cover trails in and around Buffalo, NY, running 100 milers throughout the country and you can hear my fascination as I interrogate Mark about ice climbing!
The show notes for this episode are fairly comprehensive as are the locations on Mark's Guest Page. He even issues and FKT challenge!

Special Guest: Mark Valites.

]]> Mark Valites climbs into the guest chair to talk of everything outdoors. In this wide-ranging conversation we cover trails in and around Buffalo, NY, running 100 milers throughout the country and you can hear my fascination as I interrogate Mark about ice climbing!
The show notes for this episode are fairly comprehensive as are the locations on Mark's Guest Page. He even issues and FKT challenge!

Special Guest: Mark Valites.

Support Running Inside Out Podcast

Links:

]]> Mark Valites climbs into the guest chair to talk of everything outdoors. In this wide-ranging conversation we cover trails in and around Buffalo, NY, running 100 milers throughout the country and you can hear my fascination as I interrogate Mark about ice climbing!
The show notes for this episode are fairly comprehensive as are the locations on Mark's Guest Page. He even issues and FKT challenge!

Special Guest: Mark Valites.

Support Running Inside Out Podcast

Links:

]]> https://fireside.fm/player/v2/IMUSS0_D+f38osqsB ]]> Chris O'Brien Mark Valites 074: Silencing the Self-Doubt - with Katie Gailey https://www.runninginsideoutpodcast.com/074 013483b4-033c-4cab-95a3-2c8b72283876 Fri, 18 Jan 2019 17:00:00 -0500 chris@runninginsideoutpodcast.com (Run Inside Out - Chris O'Brien) full Run Inside Out - Chris O'Brien Katie Gailey shows up out of the blue to talk about how she got herself involved in the crazy world of ultra running. For those of you that don’t know, in 2017 Katie found the trails and then started running some of the biggest ultras around... we're talking Many on the Genny, Cayuga 50 and even Twisted Branch 100k... plus some other crazy stuff... 1:16:43 false Katie Gailey shows up out of the blue to talk about how she got herself involved in the crazy world of ultra running. For those of you that don’t know, in 2017 Katie found the trails and then started running some of the biggest ultras around... we're talking Many on the Genny, Cayuga 50 and even Twisted Branch 100k... plus some other crazy stuff...

Special Guest: Katie Gailey.

]]> Katie Gailey shows up out of the blue to talk about how she got herself involved in the crazy world of ultra running. For those of you that don’t know, in 2017 Katie found the trails and then started running some of the biggest ultras around... we're talking Many on the Genny, Cayuga 50 and even Twisted Branch 100k... plus some other crazy stuff...

Special Guest: Katie Gailey.

Support Running Inside Out Podcast

Links:

]]> Katie Gailey shows up out of the blue to talk about how she got herself involved in the crazy world of ultra running. For those of you that don’t know, in 2017 Katie found the trails and then started running some of the biggest ultras around... we're talking Many on the Genny, Cayuga 50 and even Twisted Branch 100k... plus some other crazy stuff...

Special Guest: Katie Gailey.

Support Running Inside Out Podcast

Links:

]]> https://fireside.fm/player/v2/IMUSS0_D+9UdUv5vJ ]]> Chris O'Brien Katie Gailey 073: Sometimes I Get a Little Emotional - with Erica Mead https://www.runninginsideoutpodcast.com/073 94c3fc22-66eb-4011-8bac-2f6b9f433c13 Sat, 12 Jan 2019 13:00:00 -0500 chris@runninginsideoutpodcast.com (Run Inside Out - Chris O'Brien) full Run Inside Out - Chris O'Brien Erica Mead rushes in to talk about her running. We really focus in on how Erica has 'grown and matured' as she has gotten older. Erica ran a lot of hard fast miles in 2017 and while fun, resulted in her spending the first half of 2018 recovering from a major injury. and finished the year with a 50k in Canada. Now it's 2019 and her injury is behind her. So now what? 1:07:36 false Erica Mead rushes in to talk about her running. We really focus in on how Erica has 'grown and matured' as she has gotten older. Erica ran a lot of hard fast miles in 2017 and while fun, resulted in her spending the first half of 2018 recovering from a major injury and finishing it with a 50k in Canada. Now it's 2019 and her injury is behind her. So now what?

Special Guest: Erica Mead.

]]> Erica Mead rushes in to talk about her running. We really focus in on how Erica has 'grown and matured' as she has gotten older. Erica ran a lot of hard fast miles in 2017 and while fun, resulted in her spending the first half of 2018 recovering from a major injury and finishing it with a 50k in Canada. Now it's 2019 and her injury is behind her. So now what?

Special Guest: Erica Mead.

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]]> Erica Mead rushes in to talk about her running. We really focus in on how Erica has 'grown and matured' as she has gotten older. Erica ran a lot of hard fast miles in 2017 and while fun, resulted in her spending the first half of 2018 recovering from a major injury and finishing it with a 50k in Canada. Now it's 2019 and her injury is behind her. So now what?

Special Guest: Erica Mead.

Support Running Inside Out Podcast

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]]> https://fireside.fm/player/v2/IMUSS0_D+oEZJZH88 ]]> Chris O'Brien Erica Mead 072: We Don't Need Paint or Bubbles - with Mark Streb https://www.runninginsideoutpodcast.com/072 ce95658d-e293-409a-acbd-2c3991882fbf Thu, 13 Dec 2018 17:00:00 -0500 chris@runninginsideoutpodcast.com (Run Inside Out - Chris O'Brien) full Run Inside Out - Chris O'Brien Mark Streb sprints into the studio to quickly tell us some of his running stories. We chat about going from being a lazy kid to running in two Chase Corporate Challenge World Championships. We also talk about Road Kill Racing, Cross Country, and Snowshoe running. 1:02:53 false Mark Streb sprints into the studio to quickly tell us some of his running stories. We chat about going from being a lazy kid to running in two Chase Corporate Challenge World Championships. We also talk about Road Kill Racing, Cross Country, and Snowshoe running.

Special Guest: Mark Streb.

]]> Mark Streb sprints into the studio to quickly tell us some of his running stories. We chat about going from being a lazy kid to running in two Chase Corporate Challenge World Championships. We also talk about Road Kill Racing, Cross Country, and Snowshoe running.

Special Guest: Mark Streb.

Support Running Inside Out Podcast

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]]> Mark Streb sprints into the studio to quickly tell us some of his running stories. We chat about going from being a lazy kid to running in two Chase Corporate Challenge World Championships. We also talk about Road Kill Racing, Cross Country, and Snowshoe running.

Special Guest: Mark Streb.

Support Running Inside Out Podcast

Links:

]]> https://fireside.fm/player/v2/IMUSS0_D+x9oWdWXE ]]> Chris O'Brien Mark Streb 071: I'm Not Going Back - with Scott Parr https://www.runninginsideoutpodcast.com/071 9cf9b47b-da3a-4e3b-bebc-1cb92a353ff8 Mon, 19 Nov 2018 17:45:00 -0500 chris@runninginsideoutpodcast.com (Run Inside Out - Chris O'Brien) full Run Inside Out - Chris O'Brien Scott Parr joins to talk about what got him into the world of running, pushing the limits of his body and finding fun in the suffering. Scott had a pretty awesome 2018 that included three pretty big ultras in Many on the Genny, Cayuga Trails and Twisted Branch. In addition to 2018 memories, he drops some pretty big plans for the future as well. 1:32:03 false Scott Parr joins to talk about what got him into the world of running, pushing the limits of his body and finding fun in the suffering. Scott had a pretty awesome 2018 that included three pretty big ultras in Many on the Genny, Cayuga Trails and Twisted Branch. In addition to 2018 memories, he drops some pretty big plans for the future as well.

071_Scott_Parr_DamGood
Ripping up the trails at Dam Good 2013! (Photo: Tim Holahan)

071_ScottParr and Jeff McBeth at Twisted
Those Amazing Volunteers! (Photo: Jaime Peca)

Episode Cover Art is thanks to the always amazing Ron Heerkens Jr. // Goat Factory Media

Special Guest: Scott Parr.

]]> Running Inside Out, Trails, Ultra running, 100k, Twisted Branch, running, empire state triad Scott Parr joins to talk about what got him into the world of running, pushing the limits of his body and finding fun in the suffering. Scott had a pretty awesome 2018 that included three pretty big ultras in Many on the Genny, Cayuga Trails and Twisted Branch. In addition to 2018 memories, he drops some pretty big plans for the future as well.

071_Scott_Parr_DamGood
Ripping up the trails at Dam Good 2013! (Photo: Tim Holahan)

071_ScottParr and Jeff McBeth at Twisted
Those Amazing Volunteers! (Photo: Jaime Peca)

Episode Cover Art is thanks to the always amazing Ron Heerkens Jr. // Goat Factory Media

Special Guest: Scott Parr.

Support Running Inside Out Podcast

Links:

]]> Scott Parr joins to talk about what got him into the world of running, pushing the limits of his body and finding fun in the suffering. Scott had a pretty awesome 2018 that included three pretty big ultras in Many on the Genny, Cayuga Trails and Twisted Branch. In addition to 2018 memories, he drops some pretty big plans for the future as well.

071_Scott_Parr_DamGood
Ripping up the trails at Dam Good 2013! (Photo: Tim Holahan)

071_ScottParr and Jeff McBeth at Twisted
Those Amazing Volunteers! (Photo: Jaime Peca)

Episode Cover Art is thanks to the always amazing Ron Heerkens Jr. // Goat Factory Media

Special Guest: Scott Parr.

Support Running Inside Out Podcast

Links:

]]> https://fireside.fm/player/v2/IMUSS0_D+xUvP8L-w ]]> Chris O'Brien Scott Parr 070: You're Doing Better Than Anyone Thought You Would - with Chris O'Brien https://www.runninginsideoutpodcast.com/070 8114b4ac-c27a-4e38-994d-b22bcc20c507 Sat, 27 Oct 2018 11:45:00 -0400 chris@runninginsideoutpodcast.com (Run Inside Out - Chris O'Brien) full Run Inside Out - Chris O'Brien The tables are turned for the 2nd time ever on the podcast. Jamie Hobbs convinced me to be other the other side of the mic and so, ... In this episode, Chris O'Brien (me) joins to talk about Oil Creek 100k. Listen in to find out what happens when a podcast host does exactly the bare minimum training and even less planning for an ultra! (Spoiler: His friends all pitch in to bail him out!) 1:44:19 false The tables are turned for the 2nd time ever on the podcast. Jamie Hobbs convinced me to be other the other side of the mic and so, ... In this episode, Chris O'Brien (me) joins to talk about Oil Creek 100k. Listen in to find out what happens when a podcast host does exactly the bare minimum training and even less planning for an ultra! (Spoiler: His friends all pitch in to bail him out!)

Special Guest: Jamie Hobbs.

]]> Running Inside Out, Trails, Ultra running, 100k, Oil Creek, running, Hobbs The tables are turned for the 2nd time ever on the podcast. Jamie Hobbs convinced me to be other the other side of the mic and so, ... In this episode, Chris O'Brien (me) joins to talk about Oil Creek 100k. Listen in to find out what happens when a podcast host does exactly the bare minimum training and even less planning for an ultra! (Spoiler: His friends all pitch in to bail him out!)

Special Guest: Jamie Hobbs.

Support Running Inside Out Podcast

Links:

]]> The tables are turned for the 2nd time ever on the podcast. Jamie Hobbs convinced me to be other the other side of the mic and so, ... In this episode, Chris O'Brien (me) joins to talk about Oil Creek 100k. Listen in to find out what happens when a podcast host does exactly the bare minimum training and even less planning for an ultra! (Spoiler: His friends all pitch in to bail him out!)

Special Guest: Jamie Hobbs.

Support Running Inside Out Podcast

Links:

]]> https://fireside.fm/player/v2/IMUSS0_D+ni0SjI2u ]]> Chris O'Brien Jamie Hobbs 069: I'm Crazy, I'm in - with Jen DiSalvo https://www.runninginsideoutpodcast.com/069 5b51f55d-aaa2-461e-9c74-89e7d62c6f99 Sun, 23 Sep 2018 11:30:00 -0400 chris@runninginsideoutpodcast.com (Run Inside Out - Chris O'Brien) full Run Inside Out - Chris O'Brien Jen DiSalvo joins me in the studio to tell us her story of quitting smoking and starting running to be a healthy mom for her family. She went from couch to 5k, from 5k to half marathon and from half marathons to ultra... and this year was 3 ultras in 3 months. Jen is one of only 4 people to complete the inaugural Empire State Triad. 1:08:05 false Jen DiSalvo joins me in the studio to tell us her story of quitting smoking and starting running to be a healty mom for her family. She went from couch to 5k, from 5k to half marathon and from half marathons to ultra... and this year was 3 ultras in 3 months. Jen is one of only 4 people to complete the inaugural Empire State Triad. 3 ultras, Many on the Genny (40 miles in June), Cayuga Trails (50 miles in July) and Twisted Branch Trail Run (100k in August.)

(Photo Credit L&R - The ever amazing Ron Heerkens Jr and Goat Factory Media

Special Guest: Jen DiSalvo.

]]> Running Inside Out, Trails, Ultra running, 100k, Twisted Branch, running, empire state triad Jen DiSalvo joins me in the studio to tell us her story of quitting smoking and starting running to be a healty mom for her family. She went from couch to 5k, from 5k to half marathon and from half marathons to ultra... and this year was 3 ultras in 3 months. Jen is one of only 4 people to complete the inaugural Empire State Triad. 3 ultras, Many on the Genny (40 miles in June), Cayuga Trails (50 miles in July) and Twisted Branch Trail Run (100k in August.)

(Photo Credit L&R - The ever amazing Ron Heerkens Jr and Goat Factory Media

Special Guest: Jen DiSalvo.

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  • Can Lake 50 Ultras – Enabling Ordinary Runners to do the Extraordinary — Looking for a well-supported run in a spectacular setting with attractions for the whole family? Whether your goal is to run a first ultra, conquer a challenging 50-miler, or set a personal record, the Can Lake 50 is the race for you.
  • Relentless Forward Progress: A Guide to Running Ultramarathons – iRunFar.com — Relentless Forward Progress: A Guide to Running Ultramarathons
  • Trail Porn — It won't get you fired, even if you want it to!
  • Tesla Hertz Run – …a weekend of races.
  • Half Marathon — The Unlimited Breadsticks Half Marathon runs the length of the Seneca Trail from Boughton Park to the Historic Valentown Museum near Eastview Mall.
  • Vol State Run | 314 mile run — The Vol-State is not just another ultramarathon. It is much more than that. The Vol-State is a journey, an adventure, and an exploration of inner space. It begins with a ferry ride across the Mississippi River, from Missouri to Kentucky, and finishes at “the Rock,” high atop Sand Mountain in Northeast Georgia. What lies in between are 314 miles of the great unknown.
  • The Ridge Campground :: Mt. Morris, NY — The Ridge Campground is a family-friendly camping facility offering diverse accommodations from tent sites to RV sites along with cabin and trailer rentals.
  • Empire State Triad — From quad crushing climbs, to awe inspiring views, the 3 most scenic ultra races in New York will include the USATF 50 Mile Trail Championship, a circumnavigation of the Grand Canyon of the East, and UTMB qualifier points.
  • Twisted Branch Trail Run — Twisted Branch Trail has everything you are looking for in an ultra running experience. A classic old school point to point course that’s rooted in the Finger Lakes region. You’ll wind your way through some of the most brutal & beautiful places around.
  • Red Newt Racing - Cayuga Trails 50 — A chance to run some of the most beautiful trails in our neck of the world. From continuous and sometimes steep ebbs and flows, waterfalls cascading through slot gorges, single track to runnable park service trails, creek crossings to historic stone stair cases that test the limits of lower extremities, it's truly a gem.
]]> Jen DiSalvo joins me in the studio to tell us her story of quitting smoking and starting running to be a healty mom for her family. She went from couch to 5k, from 5k to half marathon and from half marathons to ultra... and this year was 3 ultras in 3 months. Jen is one of only 4 people to complete the inaugural Empire State Triad. 3 ultras, Many on the Genny (40 miles in June), Cayuga Trails (50 miles in July) and Twisted Branch Trail Run (100k in August.)

(Photo Credit L&R - The ever amazing Ron Heerkens Jr and Goat Factory Media

Special Guest: Jen DiSalvo.

Support Running Inside Out Podcast

Links:

  • Can Lake 50 Ultras – Enabling Ordinary Runners to do the Extraordinary — Looking for a well-supported run in a spectacular setting with attractions for the whole family? Whether your goal is to run a first ultra, conquer a challenging 50-miler, or set a personal record, the Can Lake 50 is the race for you.
  • Relentless Forward Progress: A Guide to Running Ultramarathons – iRunFar.com — Relentless Forward Progress: A Guide to Running Ultramarathons
  • Trail Porn — It won't get you fired, even if you want it to!
  • Tesla Hertz Run – …a weekend of races.
  • Half Marathon — The Unlimited Breadsticks Half Marathon runs the length of the Seneca Trail from Boughton Park to the Historic Valentown Museum near Eastview Mall.
  • Vol State Run | 314 mile run — The Vol-State is not just another ultramarathon. It is much more than that. The Vol-State is a journey, an adventure, and an exploration of inner space. It begins with a ferry ride across the Mississippi River, from Missouri to Kentucky, and finishes at “the Rock,” high atop Sand Mountain in Northeast Georgia. What lies in between are 314 miles of the great unknown.
  • The Ridge Campground :: Mt. Morris, NY — The Ridge Campground is a family-friendly camping facility offering diverse accommodations from tent sites to RV sites along with cabin and trailer rentals.
  • Empire State Triad — From quad crushing climbs, to awe inspiring views, the 3 most scenic ultra races in New York will include the USATF 50 Mile Trail Championship, a circumnavigation of the Grand Canyon of the East, and UTMB qualifier points.
  • Twisted Branch Trail Run — Twisted Branch Trail has everything you are looking for in an ultra running experience. A classic old school point to point course that’s rooted in the Finger Lakes region. You’ll wind your way through some of the most brutal & beautiful places around.
  • Red Newt Racing - Cayuga Trails 50 — A chance to run some of the most beautiful trails in our neck of the world. From continuous and sometimes steep ebbs and flows, waterfalls cascading through slot gorges, single track to runnable park service trails, creek crossings to historic stone stair cases that test the limits of lower extremities, it's truly a gem.
]]> https://fireside.fm/player/v2/IMUSS0_D+57DAYsl0 ]]> Chris O'Brien Jen DiSalvo 068: Secrets - with Danielle Snyder https://www.runninginsideoutpodcast.com/068 a63b833e-c423-4778-97f7-9e6cfa6f38bf Sat, 15 Sep 2018 15:00:00 -0400 chris@runninginsideoutpodcast.com (Run Inside Out - Chris O'Brien) full Run Inside Out - Chris O'Brien Danielle Snyder comes back from the West Coast to run Twisted Branch 100k (and visit her mom!) and stops into RIO HQ to tell us about her adventures and share a few secrets. 51:24 true Danielle Snyder comes back to the East Coast to visit friends and family… oh and to run Twisted Branch 100k. Danielle has been out west in the general Portland area crushing mountains since she has moved out there. In this episode, we talk about secrets (so many), supportive and amazing friends (so many more!), how to stop saying things you shouldn’t say to yourself and huge runs. We also get a little support from Mort Nace!

Episode Links

Danielle on UltraSignup

David Roche

Twisted Branch 2018 results

The Bear in Logan, UT

Thumbnail Photo: Danielle and Mort in studio; Danielle and RD Scott Magee at the Twisted Branch Finish Line (Credit: Goat Factory Media)

Special Guest: Danielle Snyder.

]]> Twisted Branch, Danielle Snyder, Running Inside Out, Trails, Ultra running, 100k Danielle Snyder comes back to the East Coast to visit friends and family… oh and to run Twisted Branch 100k. Danielle has been out west in the general Portland area crushing mountains since she has moved out there. In this episode, we talk about secrets (so many), supportive and amazing friends (so many more!), how to stop saying things you shouldn’t say to yourself and huge runs. We also get a little support from Mort Nace!

Episode Links

Danielle on UltraSignup

David Roche

Twisted Branch 2018 results

The Bear in Logan, UT

Thumbnail Photo: Danielle and Mort in studio; Danielle and RD Scott Magee at the Twisted Branch Finish Line (Credit: Goat Factory Media)

Special Guest: Danielle Snyder.

Support Running Inside Out Podcast

]]> Danielle Snyder comes back to the East Coast to visit friends and family… oh and to run Twisted Branch 100k. Danielle has been out west in the general Portland area crushing mountains since she has moved out there. In this episode, we talk about secrets (so many), supportive and amazing friends (so many more!), how to stop saying things you shouldn’t say to yourself and huge runs. We also get a little support from Mort Nace!

Episode Links

Danielle on UltraSignup

David Roche

Twisted Branch 2018 results

The Bear in Logan, UT

Thumbnail Photo: Danielle and Mort in studio; Danielle and RD Scott Magee at the Twisted Branch Finish Line (Credit: Goat Factory Media)

Special Guest: Danielle Snyder.

Support Running Inside Out Podcast

]]> https://fireside.fm/player/v2/IMUSS0_D+oXxMJwMl ]]> Chris O'Brien Danielle Snyder 067: This is so Dumb; An ADK FKT with Josh Stratton https://www.runninginsideoutpodcast.com/067 c1ceaf41-85be-45d9-a2e6-0c6c536abd82 Wed, 08 Aug 2018 22:00:00 -0400 chris@runninginsideoutpodcast.com (Run Inside Out - Chris O'Brien) full Run Inside Out - Chris O'Brien Josh Stratton wanders in to talk about his solo, unsupported Adirondack 46er Fastest Known Time. 2:02:27 false Josh Stratton wanders in to talk about his solo, unsupported Adirondack 46er Fastest Known Time. There are 46 peaks in NY over 4,000 feet. Climbing them all makes you a 46er. Climbing them faster than anyone else gives you the FKT. Climbing them by eating little more than RunGum makes you Josh Stratton.

]]> adk, 46er, thru-hike, high peaks, adk ny, FKT, Fastest Known Time Josh Stratton wanders in to talk about his solo, unsupported Adirondack 46er Fastest Known Time. There are 46 peaks in NY over 4,000 feet. Climbing them all makes you a 46er. Climbing them faster than anyone else gives you the FKT. Climbing them by eating little more than RunGum makes you Josh Stratton.

Support Running Inside Out Podcast

]]> Josh Stratton wanders in to talk about his solo, unsupported Adirondack 46er Fastest Known Time. There are 46 peaks in NY over 4,000 feet. Climbing them all makes you a 46er. Climbing them faster than anyone else gives you the FKT. Climbing them by eating little more than RunGum makes you Josh Stratton.

Support Running Inside Out Podcast

]]> https://fireside.fm/player/v2/IMUSS0_D+-5QPT_ye ]]> Chris O'Brien 066: The Lentils Kept Working; Western States with Jamie Hobbs https://www.runninginsideoutpodcast.com/066 0ae8c3c6-e50d-4890-b603-d92cb8a7f422 Wed, 18 Jul 2018 21:00:00 -0400 chris@runninginsideoutpodcast.com (Run Inside Out - Chris O'Brien) full Run Inside Out - Chris O'Brien Jamie Hobbs is here to talk about the Big Dance. The Grand Daddy of 100s. The Okee-Dokie Hokey Pokey. That’s right, Mr. Hobbs goes to Western States. 2:45:23 false Jamie Hobbs is here to talk about the Big Dance. That's right, Mr. Hobbs Goes to Western States.

Special Guest: Jamie Hobbs.

]]> wser, rochester, western states 100, running, ultra Jamie Hobbs is here to talk about the Big Dance. That's right, Mr. Hobbs Goes to Western States.

Special Guest: Jamie Hobbs.

Support Running Inside Out Podcast

]]> Jamie Hobbs is here to talk about the Big Dance. That's right, Mr. Hobbs Goes to Western States.

Special Guest: Jamie Hobbs.

Support Running Inside Out Podcast

]]> https://fireside.fm/player/v2/IMUSS0_D+-gK72Ivf ]]> Chris O'Brien Jamie Hobbs 065: A Monumental Hug: with Mike Welden https://www.runninginsideoutpodcast.com/065 f3bf710d-a7bb-451e-b2e2-1436a6676531 Fri, 29 Jun 2018 12:30:00 -0400 chris@runninginsideoutpodcast.com (Run Inside Out - Chris O'Brien) full Run Inside Out - Chris O'Brien Mike Welden is back. Like literally. Last we heard from Mike, he had just run a smokin 13:34 at Laurel Highlands Ultra. And then, nothing. Where'd he go, what'd he do? Turns out, those answers are "everywhere" and "a lot", mostly. It's complicated. Listen in as Mike, in typical Welden-esque fashion weaves us the tale of a 2017 gone awry and a 2018 on the cusp. Contained herein are jeers, tears and of course swears. Ye Be Warned. 1:31:21 false Mike Welden is back. Like literally. Last we heard from Mike, he had just run a smokin 13:34 at Laurel Highlands Ultra. And then, nothing. Where'd he go, what'd he do? Turns out, those answers are "everywhere" and "a lot", mostly. It's complicated. Listen in as Mike, in typical Welden-esque fashion weaves us the tale of a 2017 gone awry and a 2018 on the cusp. Contained herein are jeers, tears and of course swears. Ye Be Warned.

Episode Notes

Laurel Highlands Ultra

Mike's Laurel Experience - What Does this Thing Have on it? A Cuisinart?

Boy Meets World - Mr.Feeny and The potential to grow and flower...

The Blue Foundation - The Blue Foundation is a non-profit organization based out of Canandaigua, NY. Their mission is to assist local families impacted by cancer while simultaneously raising awareness about men’s health issues. To learn more about the Blue Foundation or to donate visit their website.

Mighty Mosquito 99 - Sign Up!

Mighty Mosquito PodRacers

  • Chris O'Brien
  • Jason Vidmar
  • Laura Rekkerth
  • Jeff Green
  • Daven Oskvig
  • Matt Bertrand


Running Inside Out the Radio Show on WAYO!

Support the Show

Special Guest: Mike Welden.

]]> Mike Welden is back. Like literally. Last we heard from Mike, he had just run a smokin 13:34 at Laurel Highlands Ultra. And then, nothing. Where'd he go, what'd he do? Turns out, those answers are "everywhere" and "a lot", mostly. It's complicated. Listen in as Mike, in typical Welden-esque fashion weaves us the tale of a 2017 gone awry and a 2018 on the cusp. Contained herein are jeers, tears and of course swears. Ye Be Warned.

Episode Notes

Laurel Highlands Ultra

Mike's Laurel Experience - What Does this Thing Have on it? A Cuisinart?

Boy Meets World - Mr.Feeny and The potential to grow and flower...

The Blue Foundation - The Blue Foundation is a non-profit organization based out of Canandaigua, NY. Their mission is to assist local families impacted by cancer while simultaneously raising awareness about men’s health issues. To learn more about the Blue Foundation or to donate visit their website.

Mighty Mosquito 99 - Sign Up!

Mighty Mosquito PodRacers

  • Chris O'Brien
  • Jason Vidmar
  • Laura Rekkerth
  • Jeff Green
  • Daven Oskvig
  • Matt Bertrand


Running Inside Out the Radio Show on WAYO!

Support the Show

Special Guest: Mike Welden.

Support Running Inside Out Podcast

]]> Mike Welden is back. Like literally. Last we heard from Mike, he had just run a smokin 13:34 at Laurel Highlands Ultra. And then, nothing. Where'd he go, what'd he do? Turns out, those answers are "everywhere" and "a lot", mostly. It's complicated. Listen in as Mike, in typical Welden-esque fashion weaves us the tale of a 2017 gone awry and a 2018 on the cusp. Contained herein are jeers, tears and of course swears. Ye Be Warned.

Episode Notes

Laurel Highlands Ultra

Mike's Laurel Experience - What Does this Thing Have on it? A Cuisinart?

Boy Meets World - Mr.Feeny and The potential to grow and flower...

The Blue Foundation - The Blue Foundation is a non-profit organization based out of Canandaigua, NY. Their mission is to assist local families impacted by cancer while simultaneously raising awareness about men’s health issues. To learn more about the Blue Foundation or to donate visit their website.

Mighty Mosquito 99 - Sign Up!

Mighty Mosquito PodRacers

  • Chris O'Brien
  • Jason Vidmar
  • Laura Rekkerth
  • Jeff Green
  • Daven Oskvig
  • Matt Bertrand


Running Inside Out the Radio Show on WAYO!

Support the Show

Special Guest: Mike Welden.

Support Running Inside Out Podcast

]]> https://fireside.fm/player/v2/IMUSS0_D+FTSbb1D6 ]]> Chris O'Brien Mike Welden 064: Sure! with Steven Dailey https://www.runninginsideoutpodcast.com/064 555bd939e4b075c5763f4981:555bda21e4b013d27c83b4e8:5b0079341ae6cf341db472a7 Sat, 19 May 2018 16:00:00 -0400 chris@runninginsideoutpodcast.com (Run Inside Out - Chris O'Brien) full Run Inside Out - Chris O'Brien Steven Dailey shares thoughts on how running opened his eyes to a world completely different from that of the Army. And how running helped him during his time serving our country. We talk about some other stuff too, but you should listen to find out what! 1:38:56 false Steven Dailey on Running Inside Out Podcast

Steven Dailey marches in and gives us the scoop on how he finds his running mojo.
Steven and I talk about how running is exactly like the military; Strict, regimented, hierarchical and full of long stretches of boredom. *hold for shock value*

Actually, we talk about the exact opposite. Steven shares his thoughts on how running has opened his eyes to a world that is completely different from his time in the Army. And yet how running helped him during his time serving our country. We talk about some other stuff too, but you should listen to find out what that's all about.

Episode Notes

 

  • The Blue Foundation - The Blue Foundation is a non-profit organization based out of Canandaigua, NY.  Their mission is to assist local families impacted by cancer while simultaneously raising awareness about men’s health issues.  To learn more about the Blue Foundation or to donate visit their website.

Mighty Mosquito 99

Mighty Mosquito 99 - Sign Up!

Support the Show

Become a Patron!

]]> Steven Dailey on Running Inside Out Podcast

Steven Dailey marches in and gives us the scoop on how he finds his running mojo.
Steven and I talk about how running is exactly like the military; Strict, regimented, hierarchical and full of long stretches of boredom. *hold for shock value*

Actually, we talk about the exact opposite. Steven shares his thoughts on how running has opened his eyes to a world that is completely different from his time in the Army. And yet how running helped him during his time serving our country. We talk about some other stuff too, but you should listen to find out what that's all about.

Episode Notes

 

  • The Blue Foundation - The Blue Foundation is a non-profit organization based out of Canandaigua, NY.  Their mission is to assist local families impacted by cancer while simultaneously raising awareness about men’s health issues.  To learn more about the Blue Foundation or to donate visit their website.

Mighty Mosquito 99

Mighty Mosquito 99 - Sign Up!

Support the Show

Become a Patron!

Support Running Inside Out Podcast

]]> Steven Dailey on Running Inside Out Podcast

Steven Dailey marches in and gives us the scoop on how he finds his running mojo.
Steven and I talk about how running is exactly like the military; Strict, regimented, hierarchical and full of long stretches of boredom. *hold for shock value*

Actually, we talk about the exact opposite. Steven shares his thoughts on how running has opened his eyes to a world that is completely different from his time in the Army. And yet how running helped him during his time serving our country. We talk about some other stuff too, but you should listen to find out what that's all about.

Episode Notes

 

  • The Blue Foundation - The Blue Foundation is a non-profit organization based out of Canandaigua, NY.  Their mission is to assist local families impacted by cancer while simultaneously raising awareness about men’s health issues.  To learn more about the Blue Foundation or to donate visit their website.

Mighty Mosquito 99

Mighty Mosquito 99 - Sign Up!

Support the Show

Become a Patron!

Support Running Inside Out Podcast

]]> https://fireside.fm/player/v2/IMUSS0_D+dgwPIFYi ]]> Chris O'Brien 063: Pool, Track, Treadmill, No Thank You. - with Emily Flagg https://www.runninginsideoutpodcast.com/063 555bd939e4b075c5763f4981:555bda21e4b013d27c83b4e8:5ad39b3003ce641bc8a3ecee Fri, 20 Apr 2018 17:00:00 -0400 chris@runninginsideoutpodcast.com (Run Inside Out - Chris O'Brien) full Run Inside Out - Chris O'Brien Emily Flagg and Ken drop by RIO HQ to chat about adventures including but not limited to her first marathon, the Dublin (Ireland) Marathon, and Mt. Kilimanjaro, and snowshoeing, and a 103 mile mountain bike Across the sky and so much more 1:07:17 false Emily Flagg on Running Inside Out Podcast

Emily Flagg and her husband Ken dropped by RIO HQ to chat primarily about Emily's running, but along the way we talk about all sorts of their adventures. Emily and Ken have been on adventures all We chat her first marathon, the Dublin (Ireland) Marathon, and Mt. Kilimanjaro, and crew and sculling, and snowshoeing and 103 mile mountain biking and so much more. Emily has run the Muddy Sneaker 13 years in a row starting with the very first. Her return back to running nabbed her a 50k in September and she also drops the bomb about her next big race, Twisted Branch 100k!

Episode Notes

 

  • The Blue Foundation - The Blue Foundation is a non-profit organization based out of Canandaigua, NY.  Their mission is to assist local families impacted by cancer while simultaneously raising awareness about men’s health issues.  To learn more about the Blue Foundation or to donate visit their website.
Mighty Mosquito 99

 

Support the Show

Become a Patron!

]]> Emily Flagg on Running Inside Out Podcast

Emily Flagg and her husband Ken dropped by RIO HQ to chat primarily about Emily's running, but along the way we talk about all sorts of their adventures. Emily and Ken have been on adventures all We chat her first marathon, the Dublin (Ireland) Marathon, and Mt. Kilimanjaro, and crew and sculling, and snowshoeing and 103 mile mountain biking and so much more. Emily has run the Muddy Sneaker 13 years in a row starting with the very first. Her return back to running nabbed her a 50k in September and she also drops the bomb about her next big race, Twisted Branch 100k!

Episode Notes

 

  • The Blue Foundation - The Blue Foundation is a non-profit organization based out of Canandaigua, NY.  Their mission is to assist local families impacted by cancer while simultaneously raising awareness about men’s health issues.  To learn more about the Blue Foundation or to donate visit their website.
Mighty Mosquito 99

 

Support the Show

Become a Patron!

Support Running Inside Out Podcast

]]> Emily Flagg on Running Inside Out Podcast

Emily Flagg and her husband Ken dropped by RIO HQ to chat primarily about Emily's running, but along the way we talk about all sorts of their adventures. Emily and Ken have been on adventures all We chat her first marathon, the Dublin (Ireland) Marathon, and Mt. Kilimanjaro, and crew and sculling, and snowshoeing and 103 mile mountain biking and so much more. Emily has run the Muddy Sneaker 13 years in a row starting with the very first. Her return back to running nabbed her a 50k in September and she also drops the bomb about her next big race, Twisted Branch 100k!

Episode Notes

 

  • The Blue Foundation - The Blue Foundation is a non-profit organization based out of Canandaigua, NY.  Their mission is to assist local families impacted by cancer while simultaneously raising awareness about men’s health issues.  To learn more about the Blue Foundation or to donate visit their website.
Mighty Mosquito 99

 

Support the Show

Become a Patron!

Support Running Inside Out Podcast

]]> https://fireside.fm/player/v2/IMUSS0_D+ylKBJ7q9 ]]> Chris O'Brien 062: - Not Used to the Twos - with Laura Rekkerth https://www.runninginsideoutpodcast.com/062 555bd939e4b075c5763f4981:555bda21e4b013d27c83b4e8:5aa6f29de4966bea55eb9ff6 Sat, 17 Mar 2018 09:00:00 -0400 chris@runninginsideoutpodcast.com (Run Inside Out - Chris O'Brien) full Run Inside Out - Chris O'Brien Laura Rekkerth talks about big training miles and heading out west for her second attempt at 100 miles at Antelope Island Buffalo Runs. We talk a bit about adjusting to a new normal and the benefits of a little bit of "external motivation" 55:29 false 062_Laura_Rekkerth_on_Running_Inside_Out.jpg

Laura Rekkerth talks about big training miles and heading out west for her second attempt at 100 miles at Antelope Island Buffalo Runs. We talk a bit about adjusting to a new normal and the benefits of a little bit of "external motivation"

Episode Links

Laura's blog

025: I'll Probably Think I'm Dying - with Laura Rekkerth

Antelope Island Buffalo Run

Burning River 100 - The shoe picture

Burning River 100 - The shoe picture

Many on the Genny

Mighty Mosquito 99

Blue Foundation

Oil Creek 100k

]]> 062_Laura_Rekkerth_on_Running_Inside_Out.jpg

Laura Rekkerth talks about big training miles and heading out west for her second attempt at 100 miles at Antelope Island Buffalo Runs. We talk a bit about adjusting to a new normal and the benefits of a little bit of "external motivation"

Episode Links

Laura's blog

025: I'll Probably Think I'm Dying - with Laura Rekkerth

Antelope Island Buffalo Run

Burning River 100 - The shoe picture

Burning River 100 - The shoe picture

Many on the Genny

Mighty Mosquito 99

Blue Foundation

Oil Creek 100k

Support Running Inside Out Podcast

]]> 062_Laura_Rekkerth_on_Running_Inside_Out.jpg

Laura Rekkerth talks about big training miles and heading out west for her second attempt at 100 miles at Antelope Island Buffalo Runs. We talk a bit about adjusting to a new normal and the benefits of a little bit of "external motivation"

Episode Links

Laura's blog

025: I'll Probably Think I'm Dying - with Laura Rekkerth

Antelope Island Buffalo Run

Burning River 100 - The shoe picture

Burning River 100 - The shoe picture

Many on the Genny

Mighty Mosquito 99

Blue Foundation

Oil Creek 100k

Support Running Inside Out Podcast

]]> https://fireside.fm/player/v2/IMUSS0_D+-omIVDSV ]]> Chris O'Brien 061: Two Loops - with Prem Kumar https://www.runninginsideoutpodcast.com/061 555bd939e4b075c5763f4981:555bda21e4b013d27c83b4e8:5a84ca66c830250842154e7b Mon, 19 Feb 2018 19:45:00 -0500 chris@runninginsideoutpodcast.com (Run Inside Out - Chris O'Brien) full Run Inside Out - Chris O'Brien Prem Kumar shares with us the story behind “50 Races or 500 race miles per year” 1:01:13 false Prem Kumar on Running Inside Out Podcast

Prem Kumar shares with us the story behind his motivation for “50 Races or 500 race miles per year." During this episode, we chat a little about Prem growing up in Pakistan, his beginning college days in the US and how he got started running. Then we talk about how he took his running to another level by setting a goal of running 50 races in a year!

Episode Links

  • Prem on Athlinks
  • The Blue Foundation - The Blue Foundation is a non-profit organization based out of Canandaigua, NY.  Their mission is to assist local families impacted by cancer while simultaneously raising awareness about men’s health issues.  To learn more about the Blue Foundation or to donate visit their website.
  • Mighty Mosquito 99 - Sign Up!
  • Shout Inside Out! 
    MFAMTL! - What does MFAMTL mean to you? Many Friendly Adventurers Might Take Long? My Friend Also Made That Lunch? Most Friends Already Must've Taken the Leap? (That's MFAMTtL?) email me with the subject MFAMTL and tell me what it means to you and you could win an entry into a super cool race!

Support the Show

Become a Patron!

Click here to get your Shout Out on the Podcast!
I'll say your words to your friends (or your frienimies!)

Special Guest: Prem Kumar.

]]> Prem Kumar on Running Inside Out Podcast

Prem Kumar shares with us the story behind his motivation for “50 Races or 500 race miles per year." During this episode, we chat a little about Prem growing up in Pakistan, his beginning college days in the US and how he got started running. Then we talk about how he took his running to another level by setting a goal of running 50 races in a year!

Episode Links

  • Prem on Athlinks
  • The Blue Foundation - The Blue Foundation is a non-profit organization based out of Canandaigua, NY.  Their mission is to assist local families impacted by cancer while simultaneously raising awareness about men’s health issues.  To learn more about the Blue Foundation or to donate visit their website.
  • Mighty Mosquito 99 - Sign Up!
  • Shout Inside Out! 
    MFAMTL! - What does MFAMTL mean to you? Many Friendly Adventurers Might Take Long? My Friend Also Made That Lunch? Most Friends Already Must've Taken the Leap? (That's MFAMTtL?) email me with the subject MFAMTL and tell me what it means to you and you could win an entry into a super cool race!

Support the Show

Become a Patron!

Click here to get your Shout Out on the Podcast!
I'll say your words to your friends (or your frienimies!)

Special Guest: Prem Kumar.

Support Running Inside Out Podcast

]]> Prem Kumar on Running Inside Out Podcast

Prem Kumar shares with us the story behind his motivation for “50 Races or 500 race miles per year." During this episode, we chat a little about Prem growing up in Pakistan, his beginning college days in the US and how he got started running. Then we talk about how he took his running to another level by setting a goal of running 50 races in a year!

Episode Links

  • Prem on Athlinks
  • The Blue Foundation - The Blue Foundation is a non-profit organization based out of Canandaigua, NY.  Their mission is to assist local families impacted by cancer while simultaneously raising awareness about men’s health issues.  To learn more about the Blue Foundation or to donate visit their website.
  • Mighty Mosquito 99 - Sign Up!
  • Shout Inside Out! 
    MFAMTL! - What does MFAMTL mean to you? Many Friendly Adventurers Might Take Long? My Friend Also Made That Lunch? Most Friends Already Must've Taken the Leap? (That's MFAMTtL?) email me with the subject MFAMTL and tell me what it means to you and you could win an entry into a super cool race!

Support the Show

Become a Patron!

Click here to get your Shout Out on the Podcast!
I'll say your words to your friends (or your frienimies!)

Special Guest: Prem Kumar.

Support Running Inside Out Podcast

]]> https://fireside.fm/player/v2/IMUSS0_D+r3YUIt9H ]]> Chris O'Brien Prem Kumar 060: Let's Do it Together - with Jen Malik https://www.runninginsideoutpodcast.com/060 555bd939e4b075c5763f4981:555bda21e4b013d27c83b4e8:5a6e7386652dea30bd08951e Wed, 31 Jan 2018 18:00:00 -0500 chris@runninginsideoutpodcast.com (Run Inside Out - Chris O'Brien) full Run Inside Out - Chris O'Brien Jen Malik chat's about roads, snakes, roads, sticks that looks like snakes. She's won two marathons, holds the 0 WTF course record, finished 3rd at Twisted Branch and completed Oil Creek 100 miler and so much more... 1:04:03 false 060_Jen_Malik_thumb.jpg

Jen Malik chat's about roads, snakes, roads, sticks that looks like snakes. But seriously, Jen is a fastie who has won some marathons (one before and one after having a baby!) and placed pretty high in some long trail races (2nd at Sehgahunda, 3rd in Twisted Branch) even though she runs (and trains!) only on roads and considers herself a novice on the trails. Listen in as she nearly convinces me to run down the (probably not imaginary) yellow brick road with her.

Episode Links

Jen's Ultrasignup Results

Phil Nesbitt's podcast episode

Courtney Dauwalter - Blind Perseverance at Run Rabbit Run (Boy, I got this one all mixed up. I searched for the story about the runner who went to sleep on the trail for 1 minute and I could NOT find it. So instead, enjoy this story which is also what I think I thought what I was talking about at the end of the podcast!)

Many on The Genny - It will be great to see what Jen does on this trail. As it is totally runnable course and pretty "friendly" with some roads in the front of the course and runnable trails in the back. #SeeYaAtTheDam

Wakely Dam Ultra

Genesee Valley Harriers (GVH)

Sponsor - Josh Stratton LMT

Stratton_face.jpg

Josh Stratton LMT - A licensed massage therapist who knows the treatments that runners need. Located in Winton Place. Tell him you heard the podcast and check out his new training packages for 30 minute or 60 minute massages

Support the Show

Become a Patron!

Click here to get your Shout Out on the Podcast!
I'll say your words to your friends (or your frienimies!)

 

]]> 060_Jen_Malik_thumb.jpg

Jen Malik chat's about roads, snakes, roads, sticks that looks like snakes. But seriously, Jen is a fastie who has won some marathons (one before and one after having a baby!) and placed pretty high in some long trail races (2nd at Sehgahunda, 3rd in Twisted Branch) even though she runs (and trains!) only on roads and considers herself a novice on the trails. Listen in as she nearly convinces me to run down the (probably not imaginary) yellow brick road with her.

Episode Links

Jen's Ultrasignup Results

Phil Nesbitt's podcast episode

Courtney Dauwalter - Blind Perseverance at Run Rabbit Run (Boy, I got this one all mixed up. I searched for the story about the runner who went to sleep on the trail for 1 minute and I could NOT find it. So instead, enjoy this story which is also what I think I thought what I was talking about at the end of the podcast!)

Many on The Genny - It will be great to see what Jen does on this trail. As it is totally runnable course and pretty "friendly" with some roads in the front of the course and runnable trails in the back. #SeeYaAtTheDam

Wakely Dam Ultra

Genesee Valley Harriers (GVH)

Sponsor - Josh Stratton LMT

Stratton_face.jpg

Josh Stratton LMT - A licensed massage therapist who knows the treatments that runners need. Located in Winton Place. Tell him you heard the podcast and check out his new training packages for 30 minute or 60 minute massages

Support the Show

Become a Patron!

Click here to get your Shout Out on the Podcast!
I'll say your words to your friends (or your frienimies!)

 

Support Running Inside Out Podcast

]]> 060_Jen_Malik_thumb.jpg

Jen Malik chat's about roads, snakes, roads, sticks that looks like snakes. But seriously, Jen is a fastie who has won some marathons (one before and one after having a baby!) and placed pretty high in some long trail races (2nd at Sehgahunda, 3rd in Twisted Branch) even though she runs (and trains!) only on roads and considers herself a novice on the trails. Listen in as she nearly convinces me to run down the (probably not imaginary) yellow brick road with her.

Episode Links

Jen's Ultrasignup Results

Phil Nesbitt's podcast episode

Courtney Dauwalter - Blind Perseverance at Run Rabbit Run (Boy, I got this one all mixed up. I searched for the story about the runner who went to sleep on the trail for 1 minute and I could NOT find it. So instead, enjoy this story which is also what I think I thought what I was talking about at the end of the podcast!)

Many on The Genny - It will be great to see what Jen does on this trail. As it is totally runnable course and pretty "friendly" with some roads in the front of the course and runnable trails in the back. #SeeYaAtTheDam

Wakely Dam Ultra

Genesee Valley Harriers (GVH)

Sponsor - Josh Stratton LMT

Stratton_face.jpg

Josh Stratton LMT - A licensed massage therapist who knows the treatments that runners need. Located in Winton Place. Tell him you heard the podcast and check out his new training packages for 30 minute or 60 minute massages

Support the Show

Become a Patron!

Click here to get your Shout Out on the Podcast!
I'll say your words to your friends (or your frienimies!)

 

Support Running Inside Out Podcast

]]> https://fireside.fm/player/v2/IMUSS0_D+DpvrsEqx ]]> Chris O'Brien 059: I've Never Tasted Urine - with Phil Nesbitt https://www.runninginsideoutpodcast.com/059 555bd939e4b075c5763f4981:555bda21e4b013d27c83b4e8:5a54abe1419202695f4abdf9 Tue, 09 Jan 2018 21:00:00 -0500 chris@runninginsideoutpodcast.com (Run Inside Out - Chris O'Brien) full Run Inside Out - Chris O'Brien Our fastest local law enforcement officer takes a few minutes from keeping our parks safe to share his running story with us. From Welden, to pizza shop 5ks and winning races on 'fresh legs', we cover it all. 1:14:15 false L-R - (TL) Peasant Man Trtriathlon 1/2 IM; (BL) Leading Dam Good (Photo: Ascend Collective; Mike Lesher ; (M) Sehgahunda podium; (R) The annual "Subway to Charlotte run"

L-R - (TL) Peasant Man Trtriathlon 1/2 IM; (BL) Leading Dam Good (Photo: Ascend Collective; Mike Lesher; (M) Sehgahunda podium; (R) The annual "Subway to Charlotte run"

Phil Nesbitt joins to talk about getting inspiration in a pizza joint, going out way too fast, balancing expectations of being competitive while maintaining a career and building a family and his audacious plans for the future. 

Episode Notes

Mike Welden - Simply Irresistible.

Medved Panel - 1 night, 6 voices, awesome stories.

Dirt Cheap Stage Race - The fast, fun, in the woods!

Many on the Genny - a 40 mile trail run through all the best trails in Letchworth State Park put on by Trail Methods.

Shout Inside Out - Send a cool message through the podcast!

Phil's Phabulous Ultrasignup results.

Runners

Phil Nesbitt

Become a Patron!

Special Guest: Phil Nesbitt.

]]> L-R - (TL) Peasant Man Trtriathlon 1/2 IM; (BL) Leading Dam Good (Photo: Ascend Collective; Mike Lesher ; (M) Sehgahunda podium; (R) The annual "Subway to Charlotte run"

L-R - (TL) Peasant Man Trtriathlon 1/2 IM; (BL) Leading Dam Good (Photo: Ascend Collective; Mike Lesher; (M) Sehgahunda podium; (R) The annual "Subway to Charlotte run"

Phil Nesbitt joins to talk about getting inspiration in a pizza joint, going out way too fast, balancing expectations of being competitive while maintaining a career and building a family and his audacious plans for the future. 

Episode Notes

Mike Welden - Simply Irresistible.

Medved Panel - 1 night, 6 voices, awesome stories.

Dirt Cheap Stage Race - The fast, fun, in the woods!

Many on the Genny - a 40 mile trail run through all the best trails in Letchworth State Park put on by Trail Methods.

Shout Inside Out - Send a cool message through the podcast!

Phil's Phabulous Ultrasignup results.

Runners

Phil Nesbitt

Become a Patron!

Special Guest: Phil Nesbitt.

Support Running Inside Out Podcast

]]> L-R - (TL) Peasant Man Trtriathlon 1/2 IM; (BL) Leading Dam Good (Photo: Ascend Collective; Mike Lesher ; (M) Sehgahunda podium; (R) The annual "Subway to Charlotte run"

L-R - (TL) Peasant Man Trtriathlon 1/2 IM; (BL) Leading Dam Good (Photo: Ascend Collective; Mike Lesher; (M) Sehgahunda podium; (R) The annual "Subway to Charlotte run"

Phil Nesbitt joins to talk about getting inspiration in a pizza joint, going out way too fast, balancing expectations of being competitive while maintaining a career and building a family and his audacious plans for the future. 

Episode Notes

Mike Welden - Simply Irresistible.

Medved Panel - 1 night, 6 voices, awesome stories.

Dirt Cheap Stage Race - The fast, fun, in the woods!

Many on the Genny - a 40 mile trail run through all the best trails in Letchworth State Park put on by Trail Methods.

Shout Inside Out - Send a cool message through the podcast!

Phil's Phabulous Ultrasignup results.

Runners

Phil Nesbitt

Become a Patron!

Special Guest: Phil Nesbitt.

Support Running Inside Out Podcast

]]> https://fireside.fm/player/v2/IMUSS0_D+BVMcdWXZ ]]> Chris O'Brien Phil Nesbitt Special Events 004: Voices From the Trail 2017 https://www.runninginsideoutpodcast.com/se04 555bd939e4b075c5763f4981:555bda21e4b013d27c83b4e8:5a35700524a6949ae3d6bd83 Sun, 17 Dec 2017 16:00:00 -0500 chris@runninginsideoutpodcast.com (Run Inside Out - Chris O'Brien) bonus Run Inside Out - Chris O'Brien ort Nace and Medved once again gathered a distinguished panel of runners, assembled an interested community and provided a comfortable space for many stories to be told. It was an evening of sharing the passion and joy that comes with being a runner out in the woods. 1:47:44 false L-R: Joe Packard, Sharon Radak, Sarah Keyes, Jamie Hobbs, Matt Smythe, Mitch Ball

L-R: Joe Packard, Sharon Radak, Sarah Keyes, Jamie Hobbs, Matt Smythe, Mitch Ball

Voices From the Trail
MedVed Running & Walking Outfitters

Originally recorded March 30, 2017

The third occurrence of this distinguished event did not disappoint. Mort Nace and Medved once again gathered a distinguished panel of runners, assembled an interested community and provided a comfortable space for many stories to be told. Mort Nace brought the community together for an evening of sharing the passion and joy that comes with being a runner out in the woods.

After an introduction by Mort, a panel of 7 voices, Mitch Ball, Matt Smythe, Sharon Radak, Joe Packard, Jamie Hobbs and Sarah Keyes, treated us to tales of real life adventures and beyond words imagination that kept us all rapt with attention well into the night.

Running Inside Out was once again given the opportunity to participate and record the discussion. Hope you enjoy it. 

A full house at Medved

Give Me Trails from fishingpoet on Vimeo.

]]> L-R: Joe Packard, Sharon Radak, Sarah Keyes, Jamie Hobbs, Matt Smythe, Mitch Ball

L-R: Joe Packard, Sharon Radak, Sarah Keyes, Jamie Hobbs, Matt Smythe, Mitch Ball

Voices From the Trail
MedVed Running & Walking Outfitters

Originally recorded March 30, 2017

The third occurrence of this distinguished event did not disappoint. Mort Nace and Medved once again gathered a distinguished panel of runners, assembled an interested community and provided a comfortable space for many stories to be told. Mort Nace brought the community together for an evening of sharing the passion and joy that comes with being a runner out in the woods.

After an introduction by Mort, a panel of 7 voices, Mitch Ball, Matt Smythe, Sharon Radak, Joe Packard, Jamie Hobbs and Sarah Keyes, treated us to tales of real life adventures and beyond words imagination that kept us all rapt with attention well into the night.

Running Inside Out was once again given the opportunity to participate and record the discussion. Hope you enjoy it. 

A full house at Medved

Give Me Trails from fishingpoet on Vimeo.

Support Running Inside Out Podcast

]]> L-R: Joe Packard, Sharon Radak, Sarah Keyes, Jamie Hobbs, Matt Smythe, Mitch Ball

L-R: Joe Packard, Sharon Radak, Sarah Keyes, Jamie Hobbs, Matt Smythe, Mitch Ball

Voices From the Trail
MedVed Running & Walking Outfitters

Originally recorded March 30, 2017

The third occurrence of this distinguished event did not disappoint. Mort Nace and Medved once again gathered a distinguished panel of runners, assembled an interested community and provided a comfortable space for many stories to be told. Mort Nace brought the community together for an evening of sharing the passion and joy that comes with being a runner out in the woods.

After an introduction by Mort, a panel of 7 voices, Mitch Ball, Matt Smythe, Sharon Radak, Joe Packard, Jamie Hobbs and Sarah Keyes, treated us to tales of real life adventures and beyond words imagination that kept us all rapt with attention well into the night.

Running Inside Out was once again given the opportunity to participate and record the discussion. Hope you enjoy it. 

A full house at Medved

Give Me Trails from fishingpoet on Vimeo.

Support Running Inside Out Podcast

]]> https://fireside.fm/player/v2/IMUSS0_D+8e2twdmL ]]> Chris O'Brien 058: Diurnal Variation with Abby McCarthy https://www.runninginsideoutpodcast.com/058 555bd939e4b075c5763f4981:555bda21e4b013d27c83b4e8:5a0e1dfc9140b77464217d9d Fri, 01 Dec 2017 07:00:00 -0500 chris@runninginsideoutpodcast.com (Run Inside Out - Chris O'Brien) full Run Inside Out - Chris O'Brien Abby McCarthy runs fast. Abby McCarthy runs far. Abby McCarthy is fun to talk with. 1:00:56 false 058 Abby McCarthy

The Appalachian Trail, Twisted Branch, and Georgia Death Race are just a few of Abby McCarthy's exploits. On this episode, Abby and I discuss walking 2186 miles without any experience, and why she likes traveling excessive distances on foot, even though she doesn't like to be uncomfortable.

Special Guest: Abby McCarthy.

]]> 058 Abby McCarthy

The Appalachian Trail, Twisted Branch, and Georgia Death Race are just a few of Abby McCarthy's exploits. On this episode, Abby and I discuss walking 2186 miles without any experience, and why she likes traveling excessive distances on foot, even though she doesn't like to be uncomfortable.

Special Guest: Abby McCarthy.

Support Running Inside Out Podcast

]]> 058 Abby McCarthy

The Appalachian Trail, Twisted Branch, and Georgia Death Race are just a few of Abby McCarthy's exploits. On this episode, Abby and I discuss walking 2186 miles without any experience, and why she likes traveling excessive distances on foot, even though she doesn't like to be uncomfortable.

Special Guest: Abby McCarthy.

Support Running Inside Out Podcast

]]> https://fireside.fm/player/v2/IMUSS0_D+oCad7BNc ]]> Chris O'Brien Abby McCarthy 057: I'm Reasonably Good with Jamie Hobbs https://www.runninginsideoutpodcast.com/057 555bd939e4b075c5763f4981:555bda21e4b013d27c83b4e8:59f789f1e2c4834bbc0eb58f Thu, 09 Nov 2017 20:00:00 -0500 chris@runninginsideoutpodcast.com (Run Inside Out - Chris O'Brien) full Run Inside Out - Chris O'Brien Jamie Hobbs returns to talk about his drive to run 100 miles at Massanutten Mountain in Virginia. 1:12:10 false 056_ss_hobbs_thumb.png

Jamie Hobbs returns to talk about his drive to run 100 miles as well as how squeezes in 100 mile training while being a dedicated husband and a role model dad. He's 43 and running as well as he ever has, so there are probably some gems of wisdom in here. Take notes. Jamie was the subject of a #BeastCoast film, episode 4 "Forged in Mountains" and we talk a bit about that too! We also get into him running the Massanutten Mountain 100... so there's that!

Episode Links

Masanutten Mountain 100

Outer Loop at Bristol Mountain

The video version of this podcast. Patrons got to see this video earlier, like when it was made! Wow!

Become a Patron!

Special Guest: Jamie Hobbs.

]]> 056_ss_hobbs_thumb.png

Jamie Hobbs returns to talk about his drive to run 100 miles as well as how squeezes in 100 mile training while being a dedicated husband and a role model dad. He's 43 and running as well as he ever has, so there are probably some gems of wisdom in here. Take notes. Jamie was the subject of a #BeastCoast film, episode 4 "Forged in Mountains" and we talk a bit about that too! We also get into him running the Massanutten Mountain 100... so there's that!

Episode Links

Masanutten Mountain 100

Outer Loop at Bristol Mountain

The video version of this podcast. Patrons got to see this video earlier, like when it was made! Wow!

Become a Patron!

Special Guest: Jamie Hobbs.

Support Running Inside Out Podcast

]]> 056_ss_hobbs_thumb.png

Jamie Hobbs returns to talk about his drive to run 100 miles as well as how squeezes in 100 mile training while being a dedicated husband and a role model dad. He's 43 and running as well as he ever has, so there are probably some gems of wisdom in here. Take notes. Jamie was the subject of a #BeastCoast film, episode 4 "Forged in Mountains" and we talk a bit about that too! We also get into him running the Massanutten Mountain 100... so there's that!

Episode Links

Masanutten Mountain 100

Outer Loop at Bristol Mountain

The video version of this podcast. Patrons got to see this video earlier, like when it was made! Wow!

Become a Patron!

Special Guest: Jamie Hobbs.

Support Running Inside Out Podcast

]]> https://fireside.fm/player/v2/IMUSS0_D+3mXtVr4q ]]> Chris O'Brien Jamie Hobbs 056: Gently Used but Runs Well - with Cayley Hallahan https://www.runninginsideoutpodcast.com/056 555bd939e4b075c5763f4981:555bda21e4b013d27c83b4e8:59ffacfde2c483f6d0648fc1 Thu, 09 Nov 2017 20:00:00 -0500 chris@runninginsideoutpodcast.com (Run Inside Out - Chris O'Brien) full Run Inside Out - Chris O'Brien Cayley Hallahan shares the story of her first half marathon… which she ran less than a year after having her aortic valve replaced... yes, we're talking open heart surgery, donor parts, the whole thing. 40:36 false Cayley Hallahan on Running Inside Out Podcast

Cayley Hallahan shares the story of her first half marathon… which she ran after having open heart surgery. As one can imagine, one can learn a lot about life while waiting for heart surgery. And so, Cayley gives us a small lesson in modern day cardiology. Specifically, the Ross Procedure and Aortic Stenosis. And then we get into what it was like on race day at the Oak Tree half marathon.

Episode Links

 


Keep_Beating.png

Cayley's Awesome Sticker and Shirt design

Aortic Stenosis

Ross Procedure

Oak Tree Half Marathon

Donate Life

Become a Patron!

Thanks to Rochester Running Company for bringing runners together!

Thanks to Rochester Running Company for bringing runners together!

]]> Cayley Hallahan on Running Inside Out Podcast

Cayley Hallahan shares the story of her first half marathon… which she ran after having open heart surgery. As one can imagine, one can learn a lot about life while waiting for heart surgery. And so, Cayley gives us a small lesson in modern day cardiology. Specifically, the Ross Procedure and Aortic Stenosis. And then we get into what it was like on race day at the Oak Tree half marathon.

Episode Links

 


Keep_Beating.png

Cayley's Awesome Sticker and Shirt design

Aortic Stenosis

Ross Procedure

Oak Tree Half Marathon

Donate Life

Become a Patron!

Thanks to Rochester Running Company for bringing runners together!

Thanks to Rochester Running Company for bringing runners together!

Support Running Inside Out Podcast

]]> Cayley Hallahan on Running Inside Out Podcast

Cayley Hallahan shares the story of her first half marathon… which she ran after having open heart surgery. As one can imagine, one can learn a lot about life while waiting for heart surgery. And so, Cayley gives us a small lesson in modern day cardiology. Specifically, the Ross Procedure and Aortic Stenosis. And then we get into what it was like on race day at the Oak Tree half marathon.

Episode Links

 


Keep_Beating.png

Cayley's Awesome Sticker and Shirt design

Aortic Stenosis

Ross Procedure

Oak Tree Half Marathon

Donate Life

Become a Patron!

Thanks to Rochester Running Company for bringing runners together!

Thanks to Rochester Running Company for bringing runners together!

Support Running Inside Out Podcast

]]> https://fireside.fm/player/v2/IMUSS0_D+xWksWQAg ]]> Chris O'Brien 055: I Would Give up a Lot for Ice - with Michael Valone https://www.runninginsideoutpodcast.com/055 555bd939e4b075c5763f4981:555bda21e4b013d27c83b4e8:59d587d7914e6b5ce7237472 Sun, 08 Oct 2017 11:00:00 -0400 chris@runninginsideoutpodcast.com (Run Inside Out - Chris O'Brien) full Run Inside Out - Chris O'Brien Since he was last on the podcast, Valone has joined the board of TrailsRoc, organized two fatass races and some weird 'adventure runs', he has also learned a lot about himself and his place in the community... also, I guess he has evolved. 1:27:31 false The Hoodie; Always loafing; Also screaming; Finishing OSTR in style; Eating... a Thing at Speedway

The Hoodie; Always loafing; Also screaming; Finishing OSTR in style; Eating... a Thing at Speedway

Michael Valone returns to share how he has evolved as a runner since his Yaris touching days back when he first appeared on the podcast. (Editors Note: We won't hold the improper use of the word evolution against him.) 

Since he was last on the podcast, Valone has joined the board of TrailsRoc, organized two fatass races and some weird 'adventure runs'. He has also learned a lot about himself, his place in the community and inspired hundreds of people along the way. 

Episode Notes

Live! In Studio

Live! In Studio

[Editors Note: Evolution is change in the heritable characteristics of biological populations over successive generations.]


When Valone brings you an iced coffee, he does it with style

When Valone brings you an iced coffee, he does it with style

Runners

Michael Valone

Become a Patron!

Special Guest: Michael Valone.

]]> The Hoodie; Always loafing; Also screaming; Finishing OSTR in style; Eating... a Thing at Speedway

The Hoodie; Always loafing; Also screaming; Finishing OSTR in style; Eating... a Thing at Speedway

Michael Valone returns to share how he has evolved as a runner since his Yaris touching days back when he first appeared on the podcast. (Editors Note: We won't hold the improper use of the word evolution against him.) 

Since he was last on the podcast, Valone has joined the board of TrailsRoc, organized two fatass races and some weird 'adventure runs'. He has also learned a lot about himself, his place in the community and inspired hundreds of people along the way. 

Episode Notes

Live! In Studio

Live! In Studio

[Editors Note: Evolution is change in the heritable characteristics of biological populations over successive generations.]


When Valone brings you an iced coffee, he does it with style

When Valone brings you an iced coffee, he does it with style

Runners

Michael Valone

Become a Patron!

Special Guest: Michael Valone.

Support Running Inside Out Podcast

]]> The Hoodie; Always loafing; Also screaming; Finishing OSTR in style; Eating... a Thing at Speedway

The Hoodie; Always loafing; Also screaming; Finishing OSTR in style; Eating... a Thing at Speedway

Michael Valone returns to share how he has evolved as a runner since his Yaris touching days back when he first appeared on the podcast. (Editors Note: We won't hold the improper use of the word evolution against him.) 

Since he was last on the podcast, Valone has joined the board of TrailsRoc, organized two fatass races and some weird 'adventure runs'. He has also learned a lot about himself, his place in the community and inspired hundreds of people along the way. 

Episode Notes

Live! In Studio

Live! In Studio

[Editors Note: Evolution is change in the heritable characteristics of biological populations over successive generations.]


When Valone brings you an iced coffee, he does it with style

When Valone brings you an iced coffee, he does it with style

Runners

Michael Valone

Become a Patron!

Special Guest: Michael Valone.

Support Running Inside Out Podcast

]]> https://fireside.fm/player/v2/IMUSS0_D+UmoaYgK4 ]]> Chris O'Brien Michael Valone 054: 99 Problems but an Ultra Ain't One - with Laura Kline https://www.runninginsideoutpodcast.com/054 555bd939e4b075c5763f4981:555bda21e4b013d27c83b4e8:59c24b289f74566141caacc9 Thu, 21 Sep 2017 23:00:00 -0400 chris@runninginsideoutpodcast.com (Run Inside Out - Chris O'Brien) full Run Inside Out - Chris O'Brien Altra athlete Laura Kline chats about traveling the world, racing at the front, having nobody to punch, gaining confidence and find the line between competing as hard as possible while trying not to destroy yourself. 1:03:03 false L-R: Rockin the track with some new Altra Escalantes; Broken Arrow Sky Race; Vegan Power!; Racing TNF San Fran; 2nd place (11:54) at UROC 100k 2017 L-R: Rockin the track with some new Altra Escalantes; Broken Arrow Sky Race; Vegan Power!; Racing TNF San Fran; 2nd place (11:54) at UROC 100k 2017

Laura Kline is a multi-sport athlete visiting by way of Syracuse, NY. During our conversation, we talk a bit about traveling the world, racing at the front, having nobody to punch, gaining confidence and finding the line between competing as hard as possible while trying not to destroy yourself. From World Championship Triathlons and now to ultras, Laura has traveled around the country and the world racing at a very high level.

Laura runs for Altra Footwear and is part of the MPF / RNR racing team, as well as frequently running as a member of Strong Hearts Vegan Power. 

Episode Links


Altra Lone Peak 3.0 NeoShell

On the podium at The North Face Ontario 50 mile

On the podium at The North Face Ontario 50 mile

Runners (mentioned)

  • Jason Mintz
  • Mike Welden
  • Ian Golden
  • Mark Monachino
  • Sarah Keyes
  • Kip Tisia
  • Eric Eagan(mentioned)

Special Guest: Laura Kline.

]]> L-R: Rockin the track with some new Altra Escalantes; Broken Arrow Sky Race; Vegan Power!; Racing TNF San Fran; 2nd place (11:54) at UROC 100k 2017 L-R: Rockin the track with some new Altra Escalantes; Broken Arrow Sky Race; Vegan Power!; Racing TNF San Fran; 2nd place (11:54) at UROC 100k 2017

Laura Kline is a multi-sport athlete visiting by way of Syracuse, NY. During our conversation, we talk a bit about traveling the world, racing at the front, having nobody to punch, gaining confidence and finding the line between competing as hard as possible while trying not to destroy yourself. From World Championship Triathlons and now to ultras, Laura has traveled around the country and the world racing at a very high level.

Laura runs for Altra Footwear and is part of the MPF / RNR racing team, as well as frequently running as a member of Strong Hearts Vegan Power. 

Episode Links


Altra Lone Peak 3.0 NeoShell

On the podium at The North Face Ontario 50 mile

On the podium at The North Face Ontario 50 mile

Runners (mentioned)

  • Jason Mintz
  • Mike Welden
  • Ian Golden
  • Mark Monachino
  • Sarah Keyes
  • Kip Tisia
  • Eric Eagan(mentioned)

Special Guest: Laura Kline.

Support Running Inside Out Podcast

]]> L-R: Rockin the track with some new Altra Escalantes; Broken Arrow Sky Race; Vegan Power!; Racing TNF San Fran; 2nd place (11:54) at UROC 100k 2017 L-R: Rockin the track with some new Altra Escalantes; Broken Arrow Sky Race; Vegan Power!; Racing TNF San Fran; 2nd place (11:54) at UROC 100k 2017

Laura Kline is a multi-sport athlete visiting by way of Syracuse, NY. During our conversation, we talk a bit about traveling the world, racing at the front, having nobody to punch, gaining confidence and finding the line between competing as hard as possible while trying not to destroy yourself. From World Championship Triathlons and now to ultras, Laura has traveled around the country and the world racing at a very high level.

Laura runs for Altra Footwear and is part of the MPF / RNR racing team, as well as frequently running as a member of Strong Hearts Vegan Power. 

Episode Links


Altra Lone Peak 3.0 NeoShell

On the podium at The North Face Ontario 50 mile

On the podium at The North Face Ontario 50 mile

Runners (mentioned)

  • Jason Mintz
  • Mike Welden
  • Ian Golden
  • Mark Monachino
  • Sarah Keyes
  • Kip Tisia
  • Eric Eagan(mentioned)

Special Guest: Laura Kline.

Support Running Inside Out Podcast

]]> https://fireside.fm/player/v2/IMUSS0_D+q70fiP-a ]]> Chris O'Brien Laura Kline 053: #RestDayBrags with Ellie Pell https://www.runninginsideoutpodcast.com/053 555bd939e4b075c5763f4981:555bda21e4b013d27c83b4e8:597dff30d1758e9e17a20292 Thu, 07 Sep 2017 18:00:00 -0400 chris@runninginsideoutpodcast.com (Run Inside Out - Chris O'Brien) full Run Inside Out - Chris O'Brien Ellie Pell joins to share lessons on life, ultra and naps that she has picked up in her respective 25 and 2 years. 55:33 false 053 Rest Day Brags with Ellie Pell on Running Inside Out Podcast

Ellie Pell joins to share some of the lessons on life and ultra that she has picked up in her respective 25 and 2 years.  Ellie stormed on to the Rochester trail scene at the 2016 Mendon Trail 50k. A few weeks before that, she ran her first ultra at Watergap 50k. She won both of those races.  She then went on to run Many on the Genny 40 miler. 

And since then she has stormed into our hearts!

Episode Links

Many on the Genny

Red Newt Racing

Letchworth Branch of the FLT

Escarpment Trail Run

#restdaybrags

Inside Tracker

JFK 50 Mile

Mike Welden’s JFK 50 podcast

And on the seventh day…

Runners

Ellie Pell

Mike Welden

Eric Eagan

Sheila Eagan

David Roche

Laura Kline

Kendra Pokhis

Laurel Pell

Stephanie Howe

Sage Canaday

Sandi Nypaver

Sponsors

This podcast is supported by members of the running community.



A platform for supporting creators

A platform for supporting creators

Special Guest: Ellie Pell.

]]> 053 Rest Day Brags with Ellie Pell on Running Inside Out Podcast

Ellie Pell joins to share some of the lessons on life and ultra that she has picked up in her respective 25 and 2 years.  Ellie stormed on to the Rochester trail scene at the 2016 Mendon Trail 50k. A few weeks before that, she ran her first ultra at Watergap 50k. She won both of those races.  She then went on to run Many on the Genny 40 miler. 

And since then she has stormed into our hearts!

Episode Links

Many on the Genny

Red Newt Racing

Letchworth Branch of the FLT

Escarpment Trail Run

#restdaybrags

Inside Tracker

JFK 50 Mile

Mike Welden’s JFK 50 podcast

And on the seventh day…

Runners

Ellie Pell

Mike Welden

Eric Eagan

Sheila Eagan

David Roche

Laura Kline

Kendra Pokhis

Laurel Pell

Stephanie Howe

Sage Canaday

Sandi Nypaver

Sponsors

This podcast is supported by members of the running community.



A platform for supporting creators

A platform for supporting creators

Special Guest: Ellie Pell.

Support Running Inside Out Podcast

]]> 053 Rest Day Brags with Ellie Pell on Running Inside Out Podcast

Ellie Pell joins to share some of the lessons on life and ultra that she has picked up in her respective 25 and 2 years.  Ellie stormed on to the Rochester trail scene at the 2016 Mendon Trail 50k. A few weeks before that, she ran her first ultra at Watergap 50k. She won both of those races.  She then went on to run Many on the Genny 40 miler. 

And since then she has stormed into our hearts!

Episode Links

Many on the Genny

Red Newt Racing

Letchworth Branch of the FLT

Escarpment Trail Run

#restdaybrags

Inside Tracker

JFK 50 Mile

Mike Welden’s JFK 50 podcast

And on the seventh day…

Runners

Ellie Pell

Mike Welden

Eric Eagan

Sheila Eagan

David Roche

Laura Kline

Kendra Pokhis

Laurel Pell

Stephanie Howe

Sage Canaday

Sandi Nypaver

Sponsors

This podcast is supported by members of the running community.



A platform for supporting creators

A platform for supporting creators

Special Guest: Ellie Pell.

Support Running Inside Out Podcast

]]> https://fireside.fm/player/v2/IMUSS0_D+tFcvYrJU ]]> Chris O'Brien Ellie Pell SE003: Managing Taper Anxiety and Post-Race Blues https://www.runninginsideoutpodcast.com/se03 555bd939e4b075c5763f4981:555bda21e4b013d27c83b4e8:596c20dde4fcb5edd0ea6a24 Sun, 16 Jul 2017 22:00:00 -0400 chris@runninginsideoutpodcast.com (Run Inside Out - Chris O'Brien) full Run Inside Out - Chris O'Brien Stacey Steinmiller helps us understand feelings around Taper Anxiety and Post-Race Blues 50:28 false Stacey Steinmiller at MedVed Run Walk

Stacey Steinmiller at MedVed Run Walk

You've worked hard and put in the training. For months your weekends have revolved around your long runs. You've dialed in your nutrition and monitored your sleep. Now, your big race is less than a month away, you are starting your taper and going a bit crazy. 

Or maybe you just ran your big race and were On Top Of The World, but then the next morning, you felt a bit empty, or lonely or directionless. 

In this Special Event, recorded at Medved, Stacey Steinmiller of Authentic Self-Counseling, tells us, "It's Okay", provides us with some context as to why we experience these feelings, and gives us some thoughtful tips for helping manage Taper Anxiety and Kicking the Post-Race Blues. 

Please review this handout that was provided. It is referenced quite regularly by Stacey throughout the talk.

Special Thanks to MedVed Running and Walking Outfitters for hosting this event (as well as many others that bring our community together)

Alternative text - include a link to the PDF!

]]> Stacey Steinmiller at MedVed Run Walk

Stacey Steinmiller at MedVed Run Walk

You've worked hard and put in the training. For months your weekends have revolved around your long runs. You've dialed in your nutrition and monitored your sleep. Now, your big race is less than a month away, you are starting your taper and going a bit crazy. 

Or maybe you just ran your big race and were On Top Of The World, but then the next morning, you felt a bit empty, or lonely or directionless. 

In this Special Event, recorded at Medved, Stacey Steinmiller of Authentic Self-Counseling, tells us, "It's Okay", provides us with some context as to why we experience these feelings, and gives us some thoughtful tips for helping manage Taper Anxiety and Kicking the Post-Race Blues. 

Please review this handout that was provided. It is referenced quite regularly by Stacey throughout the talk.

Special Thanks to MedVed Running and Walking Outfitters for hosting this event (as well as many others that bring our community together)

Alternative text - include a link to the PDF!

Support Running Inside Out Podcast

]]> Stacey Steinmiller at MedVed Run Walk

Stacey Steinmiller at MedVed Run Walk

You've worked hard and put in the training. For months your weekends have revolved around your long runs. You've dialed in your nutrition and monitored your sleep. Now, your big race is less than a month away, you are starting your taper and going a bit crazy. 

Or maybe you just ran your big race and were On Top Of The World, but then the next morning, you felt a bit empty, or lonely or directionless. 

In this Special Event, recorded at Medved, Stacey Steinmiller of Authentic Self-Counseling, tells us, "It's Okay", provides us with some context as to why we experience these feelings, and gives us some thoughtful tips for helping manage Taper Anxiety and Kicking the Post-Race Blues. 

Please review this handout that was provided. It is referenced quite regularly by Stacey throughout the talk.

Special Thanks to MedVed Running and Walking Outfitters for hosting this event (as well as many others that bring our community together)

Alternative text - include a link to the PDF!

Support Running Inside Out Podcast

]]> https://fireside.fm/player/v2/IMUSS0_D+eK7gVBuj ]]> 052: What Does This Thing Have on It? A Cuisinart? - With Mike Welden https://www.runninginsideoutpodcast.com/052 555bd939e4b075c5763f4981:555bda21e4b013d27c83b4e8:595453b6414fb5ba19473ca4 Fri, 14 Jul 2017 21:15:00 -0400 chris@runninginsideoutpodcast.com (Run Inside Out - Chris O'Brien) full Run Inside Out - Chris O'Brien Between mouthfuls of oatmeal, Mike Welden recounts his long, tortuous path to the Laurel Highlands 70 mile race this past June. 1:43:40 false Mike Welden on Running Inside Out Podcast

Between mouthfuls of oatmeal, Mike Welden recounts his long, tortuous path to the Laurel Highlands 70 mile race this past June. From a high-octane skiing accident in Canada to breaking into the track at a maximum-security all-girl’s school, Mike’s penchant for the unconventional and utterly ridiculous makes for a gripping story.

It’s not all jokes, though. Throughout the episode, Mike also shares his experience with a new coach, reworking his racing mentality, and a raw, honest look at the ultrarunning experience.

Episode Notes

Mike Welden. Laurel. 2017. Read This.

Laurel Highlands

Cascade Mountain

"Ben Nephew's" Orocs

Syracuse Half

-34c9674e2cbc9029.jpg

img_0507.jpg

Back to back years at the Syracuse Half - 2016 and 2017

Springletrack

The Springletrack course - 20 miles of nothing but good trail

The Springletrack course - 20 miles of nothing but good trail

Breakneck Marathon

Sponsors


This episode was made possible by the support of dedicated listeners and Patrons. 
Thank You.

Runners

Special Guest: Mike Welden.

]]> Mike Welden on Running Inside Out Podcast

Between mouthfuls of oatmeal, Mike Welden recounts his long, tortuous path to the Laurel Highlands 70 mile race this past June. From a high-octane skiing accident in Canada to breaking into the track at a maximum-security all-girl’s school, Mike’s penchant for the unconventional and utterly ridiculous makes for a gripping story.

It’s not all jokes, though. Throughout the episode, Mike also shares his experience with a new coach, reworking his racing mentality, and a raw, honest look at the ultrarunning experience.

Episode Notes

Mike Welden. Laurel. 2017. Read This.

Laurel Highlands

Cascade Mountain

"Ben Nephew's" Orocs

Syracuse Half

-34c9674e2cbc9029.jpg

img_0507.jpg

Back to back years at the Syracuse Half - 2016 and 2017

Springletrack

The Springletrack course - 20 miles of nothing but good trail

The Springletrack course - 20 miles of nothing but good trail

Breakneck Marathon

Sponsors


This episode was made possible by the support of dedicated listeners and Patrons. 
Thank You.

Runners

Special Guest: Mike Welden.

Support Running Inside Out Podcast

]]> Mike Welden on Running Inside Out Podcast

Between mouthfuls of oatmeal, Mike Welden recounts his long, tortuous path to the Laurel Highlands 70 mile race this past June. From a high-octane skiing accident in Canada to breaking into the track at a maximum-security all-girl’s school, Mike’s penchant for the unconventional and utterly ridiculous makes for a gripping story.

It’s not all jokes, though. Throughout the episode, Mike also shares his experience with a new coach, reworking his racing mentality, and a raw, honest look at the ultrarunning experience.

Episode Notes

Mike Welden. Laurel. 2017. Read This.

Laurel Highlands

Cascade Mountain

"Ben Nephew's" Orocs

Syracuse Half

-34c9674e2cbc9029.jpg

img_0507.jpg

Back to back years at the Syracuse Half - 2016 and 2017

Springletrack

The Springletrack course - 20 miles of nothing but good trail

The Springletrack course - 20 miles of nothing but good trail

Breakneck Marathon

Sponsors


This episode was made possible by the support of dedicated listeners and Patrons. 
Thank You.

Runners

Special Guest: Mike Welden.

Support Running Inside Out Podcast

]]> https://fireside.fm/player/v2/IMUSS0_D+O0Qaap3n ]]> Chris O'Brien Mike Welden 051: More than 26.2 miles is Out of Control - with Kip Tisia https://www.runninginsideoutpodcast.com/051 555bd939e4b075c5763f4981:555bda21e4b013d27c83b4e8:594b1d5b8419c231278f91a4 Fri, 30 Jun 2017 09:00:00 -0400 chris@runninginsideoutpodcast.com (Run Inside Out - Chris O'Brien) full Run Inside Out - Chris O'Brien Kip Tisia shares the secrets of a 2:17 marathon with us and how he came to call Rochester his home 52:44 false L-R: Training at home in Kenya; Running with the boys in ROC; Tekelbei Foundation; Running with the Girls in ROC; Grabbing a bite to eat

L-R: Training at home in Kenya; Running with the boys in ROC; Tekelbei Foundation; Running with the Girls in ROC; Grabbing a bite to eat

Kip Tisia is fast. Like 2:17 Marathon fast. But he also take his time to hang out and share his time with the kids. And now he takes a little time to chat about running fast, working hard and having faith. He also shares a little bit about how he came to run and some of the differences once you are considered Elite. 

Episode Links

Bomet District in Kenya

Geoffrey Rono

Monroe Milers

Running with Kelly

Girls on the Run

Tekelbei Foundation

2:00:25

Buffalo Marathon Record Shattered

Victoria Marathon

Kip Wins Cleveland 2017

Kip Wins Buffalo Half 2017

 

Sponsors

RRCO_Thumb.png

Rochester Running Company - A new running store located on Mt. Hope Avenue in College Town.  

Focused on being a social hub for runners, RRCo offers free group runs, and a cool place to hang out.

Additionally, their Facebook page is full of hustle and bustle with many pop up runs or running related activities constantly being discussed and organized.

Stop in and let'em know you heard about it here. While you're there, pick up a fancy Podcast shirt.

Rochester Running Company. Run Our City. Together.

Runners

Kip Tisia

Special Guest: Kip Tisia.

]]> L-R: Training at home in Kenya; Running with the boys in ROC; Tekelbei Foundation; Running with the Girls in ROC; Grabbing a bite to eat

L-R: Training at home in Kenya; Running with the boys in ROC; Tekelbei Foundation; Running with the Girls in ROC; Grabbing a bite to eat

Kip Tisia is fast. Like 2:17 Marathon fast. But he also take his time to hang out and share his time with the kids. And now he takes a little time to chat about running fast, working hard and having faith. He also shares a little bit about how he came to run and some of the differences once you are considered Elite. 

Episode Links

Bomet District in Kenya

Geoffrey Rono

Monroe Milers

Running with Kelly

Girls on the Run

Tekelbei Foundation

2:00:25

Buffalo Marathon Record Shattered

Victoria Marathon

Kip Wins Cleveland 2017

Kip Wins Buffalo Half 2017

 

Sponsors

RRCO_Thumb.png

Rochester Running Company - A new running store located on Mt. Hope Avenue in College Town.  

Focused on being a social hub for runners, RRCo offers free group runs, and a cool place to hang out.

Additionally, their Facebook page is full of hustle and bustle with many pop up runs or running related activities constantly being discussed and organized.

Stop in and let'em know you heard about it here. While you're there, pick up a fancy Podcast shirt.

Rochester Running Company. Run Our City. Together.

Runners

Kip Tisia

Special Guest: Kip Tisia.

Support Running Inside Out Podcast

]]> L-R: Training at home in Kenya; Running with the boys in ROC; Tekelbei Foundation; Running with the Girls in ROC; Grabbing a bite to eat

L-R: Training at home in Kenya; Running with the boys in ROC; Tekelbei Foundation; Running with the Girls in ROC; Grabbing a bite to eat

Kip Tisia is fast. Like 2:17 Marathon fast. But he also take his time to hang out and share his time with the kids. And now he takes a little time to chat about running fast, working hard and having faith. He also shares a little bit about how he came to run and some of the differences once you are considered Elite. 

Episode Links

Bomet District in Kenya

Geoffrey Rono

Monroe Milers

Running with Kelly

Girls on the Run

Tekelbei Foundation

2:00:25

Buffalo Marathon Record Shattered

Victoria Marathon

Kip Wins Cleveland 2017

Kip Wins Buffalo Half 2017

 

Sponsors

RRCO_Thumb.png

Rochester Running Company - A new running store located on Mt. Hope Avenue in College Town.  

Focused on being a social hub for runners, RRCo offers free group runs, and a cool place to hang out.

Additionally, their Facebook page is full of hustle and bustle with many pop up runs or running related activities constantly being discussed and organized.

Stop in and let'em know you heard about it here. While you're there, pick up a fancy Podcast shirt.

Rochester Running Company. Run Our City. Together.

Runners

Kip Tisia

Special Guest: Kip Tisia.

Support Running Inside Out Podcast

]]> https://fireside.fm/player/v2/IMUSS0_D+etiDdu_n ]]> Chris O'Brien Kip Tisia 050: It's Like This Everyday - with Erica Cino https://www.runninginsideoutpodcast.com/050 555bd939e4b075c5763f4981:555bda21e4b013d27c83b4e8:591f2182a5790a6db89fec7b Fri, 19 May 2017 22:00:00 -0400 chris@runninginsideoutpodcast.com (Run Inside Out - Chris O'Brien) full Run Inside Out - Chris O'Brien Erica Cino tells us about her journey to and through her first 13.1. From a never runner, to a sometimes runner, to a determined runner, Erica's story of finding motivation through adversity is as interesting as it is entertaining. 1:02:18 false Erica Cino on Running Inside Out Podcast!

Erica Cino tells us about her journey to and through her first 13.1. From a never runner, to a sometimes runner, to an injured-never-should-run-again-runner to a determined runner, her story of finding motivation through adversity is as interesting as it is entertaining.

Erica also took the leap of letting me coach her through the second half of her training plan. Which I greatly appreciated. It was a lot of fun seeing her reach her goal (even though I had to see it in pouring rain.)

Episode Links

 

Nutrition with Natalie - if you are interested in working with Nutritionist Natalie Thompson to revamp your nutrition, regularly share your story with others, and you are willing to commit to about 3 months then email me at chris@runninginsideoutpodcast.com and I'll have many more details for you.

Sponsors

Josh Stratton LMT on Running Inside Out

Josh Stratton LMT - A licensed massage therapist who knows the treatments that runners need. Located in Winton Place. Tell him you heard the podcast and use the code "Pemi" when booking during May and June for $15 off a 60 minute massage!

Special Guest: Erica Cino.

]]> Erica Cino on Running Inside Out Podcast!

Erica Cino tells us about her journey to and through her first 13.1. From a never runner, to a sometimes runner, to an injured-never-should-run-again-runner to a determined runner, her story of finding motivation through adversity is as interesting as it is entertaining.

Erica also took the leap of letting me coach her through the second half of her training plan. Which I greatly appreciated. It was a lot of fun seeing her reach her goal (even though I had to see it in pouring rain.)

Episode Links

 

Nutrition with Natalie - if you are interested in working with Nutritionist Natalie Thompson to revamp your nutrition, regularly share your story with others, and you are willing to commit to about 3 months then email me at chris@runninginsideoutpodcast.com and I'll have many more details for you.

Sponsors

Josh Stratton LMT on Running Inside Out

Josh Stratton LMT - A licensed massage therapist who knows the treatments that runners need. Located in Winton Place. Tell him you heard the podcast and use the code "Pemi" when booking during May and June for $15 off a 60 minute massage!

Special Guest: Erica Cino.

Support Running Inside Out Podcast

]]> Erica Cino on Running Inside Out Podcast!

Erica Cino tells us about her journey to and through her first 13.1. From a never runner, to a sometimes runner, to an injured-never-should-run-again-runner to a determined runner, her story of finding motivation through adversity is as interesting as it is entertaining.

Erica also took the leap of letting me coach her through the second half of her training plan. Which I greatly appreciated. It was a lot of fun seeing her reach her goal (even though I had to see it in pouring rain.)

Episode Links

 

Nutrition with Natalie - if you are interested in working with Nutritionist Natalie Thompson to revamp your nutrition, regularly share your story with others, and you are willing to commit to about 3 months then email me at chris@runninginsideoutpodcast.com and I'll have many more details for you.

Sponsors

Josh Stratton LMT on Running Inside Out

Josh Stratton LMT - A licensed massage therapist who knows the treatments that runners need. Located in Winton Place. Tell him you heard the podcast and use the code "Pemi" when booking during May and June for $15 off a 60 minute massage!

Special Guest: Erica Cino.

Support Running Inside Out Podcast

]]> https://fireside.fm/player/v2/IMUSS0_D+JPOkNJeU ]]> Chris O'Brien Erica Cino 049: Highly Caffeinated and a Little Disheveled with Sarah Keyes https://www.runninginsideoutpodcast.com/049 555bd939e4b075c5763f4981:555bda21e4b013d27c83b4e8:59014de859cc6865e5af8ffe Fri, 28 Apr 2017 14:00:00 -0400 chris@runninginsideoutpodcast.com (Run Inside Out - Chris O'Brien) full Run Inside Out - Chris O'Brien Sarah Keyes shares a little about running fast in the mountains, her cross-country road trip and her thoughts on her upcoming run at Western States 100. 1:03:40 false L-R: Chatting at Medved; Running the World Snowwhoe Champs at home; Medved Sunrise Run; The Truck Palace; Voice from the Trail talk at Medved;

L-R: Chatting at Medved; Running the World Snowwhoe Champs at home; Medved Sunrise Run; The Truck Palace; Voice from the Trail talk at Medved;

Sarah Keyes spent an evening in Rochester prior to departing for a cross-country road trip which will drop her at the Western States starting line. During our chat she shares tips for airport happiness, how to get A+ grades from your dentist and even a little about running fast in the mountains.

For those that don't know Sarah. Sarah is fast. Sarah is also a Mountain runner, an ultra runner and a citizen of the United States. Combine those ingredients with a bit of hard work, add in some pizazz and you have the 2016 US Skyrunning VK and Ultra Division Champion.

Episode Notes

It's Always Sunny at WhiteFace

        <a href="http://bit.ly/RiOWhiteface" >

Red Newt Racing WhiteFace SkyRace

Sponsors


Twisted Branch Trail Run - a 100k Ultra on August 19, 2017 which runs the Bristol Hills Branch of the Finger Lakes trails starting in Ontario County Park and depositing runners on the shores of Keuka Lake in the town of Hammondsport, NY.

New this year, a 20 hour cutoff. This impossible race just became… possible. No more excuses!

Registration for the 2017 running of Twisted Branch is open!

You know you want to run long this year. Get Twisted!

        <a href="http://bit.ly/RIOMedVed" >
         <img class="thumb-image" alt="medved_logo.jpg" data-image="https://static1.squarespace.com/static/555bd939e4b075c5763f4981/t/590290eee4fcb57c1310a912/1493340578278/medved_logo.jpg" data-image-dimensions="367x121" data-image-focal-point="0.5,0.5" data-load="false" data-image-id="590290eee4fcb57c1310a912" data-type="image" src="https://static1.squarespace.com/static/555bd939e4b075c5763f4981/t/590290eee4fcb57c1310a912/1493340578278/medved_logo.jpg?format=1000w" />
         </a>

Special Thanks to Medved for making this and so many other awesome events possible in our community. Go try on a pair of La Sportiva's at Medved. The Mutants are near indestructible!

Runners

Special Guest: Sarah Keyes.

]]> L-R: Chatting at Medved; Running the World Snowwhoe Champs at home; Medved Sunrise Run; The Truck Palace; Voice from the Trail talk at Medved;

L-R: Chatting at Medved; Running the World Snowwhoe Champs at home; Medved Sunrise Run; The Truck Palace; Voice from the Trail talk at Medved;

Sarah Keyes spent an evening in Rochester prior to departing for a cross-country road trip which will drop her at the Western States starting line. During our chat she shares tips for airport happiness, how to get A+ grades from your dentist and even a little about running fast in the mountains.

For those that don't know Sarah. Sarah is fast. Sarah is also a Mountain runner, an ultra runner and a citizen of the United States. Combine those ingredients with a bit of hard work, add in some pizazz and you have the 2016 US Skyrunning VK and Ultra Division Champion.

Episode Notes

It's Always Sunny at WhiteFace

        <a href="http://bit.ly/RiOWhiteface" >

Red Newt Racing WhiteFace SkyRace

Sponsors


Twisted Branch Trail Run - a 100k Ultra on August 19, 2017 which runs the Bristol Hills Branch of the Finger Lakes trails starting in Ontario County Park and depositing runners on the shores of Keuka Lake in the town of Hammondsport, NY.

New this year, a 20 hour cutoff. This impossible race just became… possible. No more excuses!

Registration for the 2017 running of Twisted Branch is open!

You know you want to run long this year. Get Twisted!

        <a href="http://bit.ly/RIOMedVed" >
         <img class="thumb-image" alt="medved_logo.jpg" data-image="https://static1.squarespace.com/static/555bd939e4b075c5763f4981/t/590290eee4fcb57c1310a912/1493340578278/medved_logo.jpg" data-image-dimensions="367x121" data-image-focal-point="0.5,0.5" data-load="false" data-image-id="590290eee4fcb57c1310a912" data-type="image" src="https://static1.squarespace.com/static/555bd939e4b075c5763f4981/t/590290eee4fcb57c1310a912/1493340578278/medved_logo.jpg?format=1000w" />
         </a>

Special Thanks to Medved for making this and so many other awesome events possible in our community. Go try on a pair of La Sportiva's at Medved. The Mutants are near indestructible!

Runners

Special Guest: Sarah Keyes.

Support Running Inside Out Podcast

]]> L-R: Chatting at Medved; Running the World Snowwhoe Champs at home; Medved Sunrise Run; The Truck Palace; Voice from the Trail talk at Medved;

L-R: Chatting at Medved; Running the World Snowwhoe Champs at home; Medved Sunrise Run; The Truck Palace; Voice from the Trail talk at Medved;

Sarah Keyes spent an evening in Rochester prior to departing for a cross-country road trip which will drop her at the Western States starting line. During our chat she shares tips for airport happiness, how to get A+ grades from your dentist and even a little about running fast in the mountains.

For those that don't know Sarah. Sarah is fast. Sarah is also a Mountain runner, an ultra runner and a citizen of the United States. Combine those ingredients with a bit of hard work, add in some pizazz and you have the 2016 US Skyrunning VK and Ultra Division Champion.

Episode Notes

It's Always Sunny at WhiteFace

        <a href="http://bit.ly/RiOWhiteface" >

Red Newt Racing WhiteFace SkyRace

Sponsors


Twisted Branch Trail Run - a 100k Ultra on August 19, 2017 which runs the Bristol Hills Branch of the Finger Lakes trails starting in Ontario County Park and depositing runners on the shores of Keuka Lake in the town of Hammondsport, NY.

New this year, a 20 hour cutoff. This impossible race just became… possible. No more excuses!

Registration for the 2017 running of Twisted Branch is open!

You know you want to run long this year. Get Twisted!

        <a href="http://bit.ly/RIOMedVed" >
         <img class="thumb-image" alt="medved_logo.jpg" data-image="https://static1.squarespace.com/static/555bd939e4b075c5763f4981/t/590290eee4fcb57c1310a912/1493340578278/medved_logo.jpg" data-image-dimensions="367x121" data-image-focal-point="0.5,0.5" data-load="false" data-image-id="590290eee4fcb57c1310a912" data-type="image" src="https://static1.squarespace.com/static/555bd939e4b075c5763f4981/t/590290eee4fcb57c1310a912/1493340578278/medved_logo.jpg?format=1000w" />
         </a>

Special Thanks to Medved for making this and so many other awesome events possible in our community. Go try on a pair of La Sportiva's at Medved. The Mutants are near indestructible!

Runners

Special Guest: Sarah Keyes.

Support Running Inside Out Podcast

]]> https://fireside.fm/player/v2/IMUSS0_D+FzLBzanS ]]> Chris O'Brien Sarah Keyes 048: Cherry Pickin Races - with Jason Mintz https://www.runninginsideoutpodcast.com/048 555bd939e4b075c5763f4981:555bda21e4b013d27c83b4e8:58ee1070db29d6d9e712261f Wed, 12 Apr 2017 22:00:00 -0400 chris@runninginsideoutpodcast.com (Run Inside Out - Chris O'Brien) full Run Inside Out - Chris O'Brien Jason Mintz shares his 2016 which started with a 100 mile DNF and ended with an entry into Western States 1:16:01 false L-R: After a speedy 0SPF; After a speedy Mendon 50k; during a speedy Syracuse Half (p: Laura Kline); Getting the mind right (p: Jason Mintz)

L-R: After a speedy 0SPF; After a speedy Mendon 50k; during a speedy Syracuse Half (p: Laura Kline); Getting the mind right (p: Jason Mintz)

Jason Mintz is back and as is our way with someone who does as much as he does, we recap 2016 and peer deeply into 2017. We chat a little about his return to the Mendon 50k, just a few weeks after completing his first 100 miler. We also talk about his frequent visits to Rochester and his "tussles" with Daven Oskvig. And we also, eventually talk about his *next* hundred miler, I hear it's out west and it's a good'un. (psst... It's the Western States Endurance Run!)

Episode Links

Previously with Jason Mintz - Jason's first time on the podcast, where he discussed... well... Western States.

Jason's Blog - Must Love Jogs

WSER Logistics

Free to Run

Vegan Power 50k


Mintz's training plan of choice

Mintz's training plan of choice


Ginger Ale Clif Bloks

Rock the Ridge

Syracuse Half Marathon

Running Inside Out Podcast 25/50k on the Bristol Hills Branch of the Finger Lakes Trail. View from Ontario County Park - The start of the Twisted Branch Course.

Running Inside Out Podcast 25/50k on the Bristol Hills Branch of the Finger Lakes Trail. View from Ontario County Park - The start of the Twisted Branch Course.

SPONSORS



twistedbranch_original.png

Twisted Branch Trail Run - a 100k Ultra on August 19, 2017 which runs the Bristol Hills Branch of the Finger Lakes trails starting in Ontario County Park and depositing runners on the shores of Keuka Lake in the town of Hammondsport, NY.

New this year, a 20 hour cutoff. This impossible race just became… possible. No more excuses!

Registration for the 2017 running of Twisted Branch is open!


You know you want to run long this year. Get Twisted!

You know you want to run long this year. Get Twisted!

Runners

Jason Mintz

Daven Oskvig (mentioned)

Laura Kline (mentioned)

Sarah Keyes (mentioned)

Mike Welden (mentioned)

Jamie Hobbs (mentioned)

Karl Meltzer (mentioned)

Special Guest: Jason Mintz.

]]> L-R: After a speedy 0SPF; After a speedy Mendon 50k; during a speedy Syracuse Half (p: Laura Kline); Getting the mind right (p: Jason Mintz)

L-R: After a speedy 0SPF; After a speedy Mendon 50k; during a speedy Syracuse Half (p: Laura Kline); Getting the mind right (p: Jason Mintz)

Jason Mintz is back and as is our way with someone who does as much as he does, we recap 2016 and peer deeply into 2017. We chat a little about his return to the Mendon 50k, just a few weeks after completing his first 100 miler. We also talk about his frequent visits to Rochester and his "tussles" with Daven Oskvig. And we also, eventually talk about his *next* hundred miler, I hear it's out west and it's a good'un. (psst... It's the Western States Endurance Run!)

Episode Links

Previously with Jason Mintz - Jason's first time on the podcast, where he discussed... well... Western States.

Jason's Blog - Must Love Jogs

WSER Logistics

Free to Run

Vegan Power 50k


Mintz's training plan of choice

Mintz's training plan of choice


Ginger Ale Clif Bloks

Rock the Ridge

Syracuse Half Marathon

Running Inside Out Podcast 25/50k on the Bristol Hills Branch of the Finger Lakes Trail. View from Ontario County Park - The start of the Twisted Branch Course.

Running Inside Out Podcast 25/50k on the Bristol Hills Branch of the Finger Lakes Trail. View from Ontario County Park - The start of the Twisted Branch Course.

SPONSORS



twistedbranch_original.png

Twisted Branch Trail Run - a 100k Ultra on August 19, 2017 which runs the Bristol Hills Branch of the Finger Lakes trails starting in Ontario County Park and depositing runners on the shores of Keuka Lake in the town of Hammondsport, NY.

New this year, a 20 hour cutoff. This impossible race just became… possible. No more excuses!

Registration for the 2017 running of Twisted Branch is open!


You know you want to run long this year. Get Twisted!

You know you want to run long this year. Get Twisted!

Runners

Jason Mintz

Daven Oskvig (mentioned)

Laura Kline (mentioned)

Sarah Keyes (mentioned)

Mike Welden (mentioned)

Jamie Hobbs (mentioned)

Karl Meltzer (mentioned)

Special Guest: Jason Mintz.

Support Running Inside Out Podcast

]]> L-R: After a speedy 0SPF; After a speedy Mendon 50k; during a speedy Syracuse Half (p: Laura Kline); Getting the mind right (p: Jason Mintz)

L-R: After a speedy 0SPF; After a speedy Mendon 50k; during a speedy Syracuse Half (p: Laura Kline); Getting the mind right (p: Jason Mintz)

Jason Mintz is back and as is our way with someone who does as much as he does, we recap 2016 and peer deeply into 2017. We chat a little about his return to the Mendon 50k, just a few weeks after completing his first 100 miler. We also talk about his frequent visits to Rochester and his "tussles" with Daven Oskvig. And we also, eventually talk about his *next* hundred miler, I hear it's out west and it's a good'un. (psst... It's the Western States Endurance Run!)

Episode Links

Previously with Jason Mintz - Jason's first time on the podcast, where he discussed... well... Western States.

Jason's Blog - Must Love Jogs

WSER Logistics

Free to Run

Vegan Power 50k


Mintz's training plan of choice

Mintz's training plan of choice


Ginger Ale Clif Bloks

Rock the Ridge

Syracuse Half Marathon

Running Inside Out Podcast 25/50k on the Bristol Hills Branch of the Finger Lakes Trail. View from Ontario County Park - The start of the Twisted Branch Course.

Running Inside Out Podcast 25/50k on the Bristol Hills Branch of the Finger Lakes Trail. View from Ontario County Park - The start of the Twisted Branch Course.

SPONSORS



twistedbranch_original.png

Twisted Branch Trail Run - a 100k Ultra on August 19, 2017 which runs the Bristol Hills Branch of the Finger Lakes trails starting in Ontario County Park and depositing runners on the shores of Keuka Lake in the town of Hammondsport, NY.

New this year, a 20 hour cutoff. This impossible race just became… possible. No more excuses!

Registration for the 2017 running of Twisted Branch is open!


You know you want to run long this year. Get Twisted!

You know you want to run long this year. Get Twisted!

Runners

Jason Mintz

Daven Oskvig (mentioned)

Laura Kline (mentioned)

Sarah Keyes (mentioned)

Mike Welden (mentioned)

Jamie Hobbs (mentioned)

Karl Meltzer (mentioned)

Special Guest: Jason Mintz.

Support Running Inside Out Podcast

]]> https://fireside.fm/player/v2/IMUSS0_D+xSaD4ger ]]> Chris O'Brien Jason Mintz 047: Put an Egg on it - with Barb and Serafina https://www.runninginsideoutpodcast.com/047 555bd939e4b075c5763f4981:555bda21e4b013d27c83b4e8:58d1d00e1b10e3c76bc067ae Wed, 22 Mar 2017 22:00:00 -0400 chris@runninginsideoutpodcast.com (Run Inside Out - Chris O'Brien) full Run Inside Out - Chris O'Brien Barb and Serafina join to chat about running and eating. Mostly eating. An ultra for a 1st date? Shrimp on pizza? Would you eat an octopus? Deep conversation. 59:22 false LR-TB - Serafina gorging at Gorges; Serafina making it happen; Two Olds; Barbara crushing it; Barbara beginning headstands; Twoo Wub; Bootie Slap at Mendon 50K; Perfecting that headstand;

LR-TB - Serafina gorging at Gorges; Serafina making it happen; Two Olds; Barbara crushing it; Barbara beginning headstands; Twoo Wub; Bootie Slap at Mendon 50K; Perfecting that headstand;

From a first date crossing the country to run a 50k to a 40 mile run through Letchworth Gorge, it seems that life is just one big adventure with stops at aid stations in every race in Rochester for Barb and Serafina. On this episode of the podcast, they find a moment in between their beer and pizza fueled long runs and take a break to debate the merits of shrimp, share their love of running, adventures, food and each other. Listen in and you just might find the secret to happiness. At the very least, you'll end up with a decent appetite. 

Episode Links

 

Race Foods of Note:

 

Foods NoT advisable for Optimal Running:

  • Octopus. Don't eat Octopus. Ever. 
  • Poutine
  • Texas Caviar
  • Salsa
  • Popcorn


And a small note, Serafina's love of food runs in her veins. Her opinions on pizza and shrimp are pretty valid. Definitely check out Giuseppe's


Just one of the many waterfalls along the Many on The Genny  course

Just one of the many waterfalls along the Many on The Genny  course

Runners

]]> LR-TB - Serafina gorging at Gorges; Serafina making it happen; Two Olds; Barbara crushing it; Barbara beginning headstands; Twoo Wub; Bootie Slap at Mendon 50K; Perfecting that headstand;

LR-TB - Serafina gorging at Gorges; Serafina making it happen; Two Olds; Barbara crushing it; Barbara beginning headstands; Twoo Wub; Bootie Slap at Mendon 50K; Perfecting that headstand;

From a first date crossing the country to run a 50k to a 40 mile run through Letchworth Gorge, it seems that life is just one big adventure with stops at aid stations in every race in Rochester for Barb and Serafina. On this episode of the podcast, they find a moment in between their beer and pizza fueled long runs and take a break to debate the merits of shrimp, share their love of running, adventures, food and each other. Listen in and you just might find the secret to happiness. At the very least, you'll end up with a decent appetite. 

Episode Links

 

Race Foods of Note:

 

Foods NoT advisable for Optimal Running:

  • Octopus. Don't eat Octopus. Ever. 
  • Poutine
  • Texas Caviar
  • Salsa
  • Popcorn


And a small note, Serafina's love of food runs in her veins. Her opinions on pizza and shrimp are pretty valid. Definitely check out Giuseppe's


Just one of the many waterfalls along the Many on The Genny  course

Just one of the many waterfalls along the Many on The Genny  course

Runners

Support Running Inside Out Podcast

]]> LR-TB - Serafina gorging at Gorges; Serafina making it happen; Two Olds; Barbara crushing it; Barbara beginning headstands; Twoo Wub; Bootie Slap at Mendon 50K; Perfecting that headstand;

LR-TB - Serafina gorging at Gorges; Serafina making it happen; Two Olds; Barbara crushing it; Barbara beginning headstands; Twoo Wub; Bootie Slap at Mendon 50K; Perfecting that headstand;

From a first date crossing the country to run a 50k to a 40 mile run through Letchworth Gorge, it seems that life is just one big adventure with stops at aid stations in every race in Rochester for Barb and Serafina. On this episode of the podcast, they find a moment in between their beer and pizza fueled long runs and take a break to debate the merits of shrimp, share their love of running, adventures, food and each other. Listen in and you just might find the secret to happiness. At the very least, you'll end up with a decent appetite. 

Episode Links

 

Race Foods of Note:

 

Foods NoT advisable for Optimal Running:

  • Octopus. Don't eat Octopus. Ever. 
  • Poutine
  • Texas Caviar
  • Salsa
  • Popcorn


And a small note, Serafina's love of food runs in her veins. Her opinions on pizza and shrimp are pretty valid. Definitely check out Giuseppe's


Just one of the many waterfalls along the Many on The Genny  course

Just one of the many waterfalls along the Many on The Genny  course

Runners

Support Running Inside Out Podcast

]]> https://fireside.fm/player/v2/IMUSS0_D+yCtwi0T7 ]]> Chris O'Brien 046: Mash'em All Up - with Daven Oskvig https://www.runninginsideoutpodcast.com/046 555bd939e4b075c5763f4981:555bda21e4b013d27c83b4e8:58ab0ea0893fc06cb7230885 Tue, 07 Mar 2017 06:00:00 -0500 chris@runninginsideoutpodcast.com (Run Inside Out - Chris O'Brien) full Run Inside Out - Chris O'Brien Daven Oskvig talks about a CR at Sulphur Springs 100, win at Oil Creek 100 & everything else. 1:20:09 false L-R Top: CR at Sulphur Springs 100; #CropTopWar; The joy of new shoes; OC100 buckle; Bottom: Mom!; Reppin' TrailsRoc at Boston; Y10 awards?; Dad!

L-R Top: CR at Sulphur Springs 100; #CropTopWar; The joy of new shoes; OC100 buckle;
Bottom: Mom!; Reppin' TrailsRoc at Boston; Y10 awards?; Dad!

Daven Oskvig is back with more thrilling tales of 100 mile races! Well… and 10 mile races. From Oil Creek to Sulphur Springs for a course record and back to Oil Creek to win again, it's been an interesting and successful year since Daven was last on the podcast.

Daven and I chat a little bit about variety in running, the benefits of sticking to your race schedule, and in general what his 2016 was and what his 2017 will look like. And yes, we talk about running 100 milers.

Episode Links

BeastCoast Trail Film Series

YMCA 10 miler

Mohican 100

Laurel Highlands 100

RIO Podcast Run

Oil Creek 100

A cool Laurel Race Report

Sulphur Springs 100

#TrailsRoc 0SPF - 2016 Results

Mind the Ducks - Surprisingly Fun

SPONSORS

Stratton_face.jpg

Josh Stratton LMT - A licensed massage therapist who knows the treatments that runners need. Located in Winton Place. Tell him you heard the podcast and use the code "legit" when booking during March for $15 off a 60 minute massage!

Special Guest: Daven oskvig.

]]> L-R Top: CR at Sulphur Springs 100; #CropTopWar; The joy of new shoes; OC100 buckle; Bottom: Mom!; Reppin' TrailsRoc at Boston; Y10 awards?; Dad!

L-R Top: CR at Sulphur Springs 100; #CropTopWar; The joy of new shoes; OC100 buckle;
Bottom: Mom!; Reppin' TrailsRoc at Boston; Y10 awards?; Dad!

Daven Oskvig is back with more thrilling tales of 100 mile races! Well… and 10 mile races. From Oil Creek to Sulphur Springs for a course record and back to Oil Creek to win again, it's been an interesting and successful year since Daven was last on the podcast.

Daven and I chat a little bit about variety in running, the benefits of sticking to your race schedule, and in general what his 2016 was and what his 2017 will look like. And yes, we talk about running 100 milers.

Episode Links

BeastCoast Trail Film Series

YMCA 10 miler

Mohican 100

Laurel Highlands 100

RIO Podcast Run

Oil Creek 100

A cool Laurel Race Report

Sulphur Springs 100

#TrailsRoc 0SPF - 2016 Results

Mind the Ducks - Surprisingly Fun

SPONSORS

Stratton_face.jpg

Josh Stratton LMT - A licensed massage therapist who knows the treatments that runners need. Located in Winton Place. Tell him you heard the podcast and use the code "legit" when booking during March for $15 off a 60 minute massage!

Special Guest: Daven oskvig.

Support Running Inside Out Podcast

]]> L-R Top: CR at Sulphur Springs 100; #CropTopWar; The joy of new shoes; OC100 buckle; Bottom: Mom!; Reppin' TrailsRoc at Boston; Y10 awards?; Dad!

L-R Top: CR at Sulphur Springs 100; #CropTopWar; The joy of new shoes; OC100 buckle;
Bottom: Mom!; Reppin' TrailsRoc at Boston; Y10 awards?; Dad!

Daven Oskvig is back with more thrilling tales of 100 mile races! Well… and 10 mile races. From Oil Creek to Sulphur Springs for a course record and back to Oil Creek to win again, it's been an interesting and successful year since Daven was last on the podcast.

Daven and I chat a little bit about variety in running, the benefits of sticking to your race schedule, and in general what his 2016 was and what his 2017 will look like. And yes, we talk about running 100 milers.

Episode Links

BeastCoast Trail Film Series

YMCA 10 miler

Mohican 100

Laurel Highlands 100

RIO Podcast Run

Oil Creek 100

A cool Laurel Race Report

Sulphur Springs 100

#TrailsRoc 0SPF - 2016 Results

Mind the Ducks - Surprisingly Fun

SPONSORS

Stratton_face.jpg

Josh Stratton LMT - A licensed massage therapist who knows the treatments that runners need. Located in Winton Place. Tell him you heard the podcast and use the code "legit" when booking during March for $15 off a 60 minute massage!

Special Guest: Daven oskvig.

Support Running Inside Out Podcast

]]> https://fireside.fm/player/v2/IMUSS0_D+g23MJ4hi ]]> Chris O'Brien Daven oskvig 04x: Make the Trails Great Again - with #TrailsRoc https://www.runninginsideoutpodcast.com/045 555bd939e4b075c5763f4981:555bda21e4b013d27c83b4e8:589e68bf59cc6819ca89d05b Tue, 14 Feb 2017 07:00:00 -0500 chris@runninginsideoutpodcast.com (Run Inside Out - Chris O'Brien) full Run Inside Out - Chris O'Brien 3/4... or more precisely, 6/8 of the #TrailsRoc board members join for a lively conversation about the organization and generally what they'll be up to this year; refining existing things like changes to some of the TrailsRoc programs and races and maybe making a few new things 1:17:59 false L-R, Top: Jeffrey McBeth, Amy Lopata, Eric Eagan, Sean Storie, Laura Howard; Bottom: Dave Storie, Michael Valone, Sheila Eagan;

L-R, Top: Jeffrey McBeth, Amy Lopata, Eric Eagan, Sean Storie, Laura Howard; Bottom: Dave Storie, Michael Valone, Sheila Eagan;

3/4... or more precisely, 6/8 of the board members join for a lively conversation about the organization and generally what they'll be up to this year; refining existing things like changes to some of the TrailsRoc programs and races and maybe making a few new things. 

If you aren't familiar with TrailsRoc, well, this is a good primer, but seriously, where ya been? TrailsRoc is the Rochester area's premiere trail running organization. A welcoming and inclusive group, TrailsRoc puts on a tons of group runs and 5 really unique races. But they don't just use the trails, the members of TrailsRoc are passionate custodians of our areas trails. You can hear how much they care about maintaining and advocating for proper care of our wooded refuges.

Episode Links

 

RIO 25/50k at Ontario County Park

TrailsRoc Quiz

  1. Where did the TrailsRoc guys get together for their first meeting?
  2. What drew Sheila to run her first 5k race?
  3. Whose Yaris did Valone touch?
  4. What object did Ben Murphy nearly lose during Manitou's Revenge?
  5. What was Jeffrey McBeth's first foray into endurance sport?

Submit your answers to the episode post on Facebook, reply to the episode post on Twitter with all the right answers and win some TrailsRoc swag! (One winner to be picked on March 1st!)

Runners

Special Guests: Amy Lopata, Eric Eagan, Laura Howard, Michael Valone, and Sheila Eagan.

]]> L-R, Top: Jeffrey McBeth, Amy Lopata, Eric Eagan, Sean Storie, Laura Howard; Bottom: Dave Storie, Michael Valone, Sheila Eagan;

L-R, Top: Jeffrey McBeth, Amy Lopata, Eric Eagan, Sean Storie, Laura Howard; Bottom: Dave Storie, Michael Valone, Sheila Eagan;

3/4... or more precisely, 6/8 of the board members join for a lively conversation about the organization and generally what they'll be up to this year; refining existing things like changes to some of the TrailsRoc programs and races and maybe making a few new things. 

If you aren't familiar with TrailsRoc, well, this is a good primer, but seriously, where ya been? TrailsRoc is the Rochester area's premiere trail running organization. A welcoming and inclusive group, TrailsRoc puts on a tons of group runs and 5 really unique races. But they don't just use the trails, the members of TrailsRoc are passionate custodians of our areas trails. You can hear how much they care about maintaining and advocating for proper care of our wooded refuges.

Episode Links

 

RIO 25/50k at Ontario County Park

TrailsRoc Quiz

  1. Where did the TrailsRoc guys get together for their first meeting?
  2. What drew Sheila to run her first 5k race?
  3. Whose Yaris did Valone touch?
  4. What object did Ben Murphy nearly lose during Manitou's Revenge?
  5. What was Jeffrey McBeth's first foray into endurance sport?

Submit your answers to the episode post on Facebook, reply to the episode post on Twitter with all the right answers and win some TrailsRoc swag! (One winner to be picked on March 1st!)

Runners

Special Guests: Amy Lopata, Eric Eagan, Laura Howard, Michael Valone, and Sheila Eagan.

Support Running Inside Out Podcast

]]> L-R, Top: Jeffrey McBeth, Amy Lopata, Eric Eagan, Sean Storie, Laura Howard; Bottom: Dave Storie, Michael Valone, Sheila Eagan;

L-R, Top: Jeffrey McBeth, Amy Lopata, Eric Eagan, Sean Storie, Laura Howard; Bottom: Dave Storie, Michael Valone, Sheila Eagan;

3/4... or more precisely, 6/8 of the board members join for a lively conversation about the organization and generally what they'll be up to this year; refining existing things like changes to some of the TrailsRoc programs and races and maybe making a few new things. 

If you aren't familiar with TrailsRoc, well, this is a good primer, but seriously, where ya been? TrailsRoc is the Rochester area's premiere trail running organization. A welcoming and inclusive group, TrailsRoc puts on a tons of group runs and 5 really unique races. But they don't just use the trails, the members of TrailsRoc are passionate custodians of our areas trails. You can hear how much they care about maintaining and advocating for proper care of our wooded refuges.

Episode Links

 

RIO 25/50k at Ontario County Park

TrailsRoc Quiz

  1. Where did the TrailsRoc guys get together for their first meeting?
  2. What drew Sheila to run her first 5k race?
  3. Whose Yaris did Valone touch?
  4. What object did Ben Murphy nearly lose during Manitou's Revenge?
  5. What was Jeffrey McBeth's first foray into endurance sport?

Submit your answers to the episode post on Facebook, reply to the episode post on Twitter with all the right answers and win some TrailsRoc swag! (One winner to be picked on March 1st!)

Runners

Special Guests: Amy Lopata, Eric Eagan, Laura Howard, Michael Valone, and Sheila Eagan.

Support Running Inside Out Podcast

]]> https://fireside.fm/player/v2/IMUSS0_D+qaYzsVq7 ]]> Chris O'Brien Amy Lopata Eric Eagan Laura Howard Michael Valone Sheila Eagan 044: Yaller Dogs - with Jason Vidmar https://www.runninginsideoutpodcast.com/044 555bd939e4b075c5763f4981:555bda21e4b013d27c83b4e8:5887b6096a4963b4d9e4d073 Wed, 01 Feb 2017 07:00:00 -0500 chris@runninginsideoutpodcast.com (Run Inside Out - Chris O'Brien) full Run Inside Out - Chris O'Brien Jason Vidmar chats about R2R2R, Barkley Fall Classic, and other Miscellaneous adventures. 2:28:07 false L-R, Top: A fine family hike in the Adirondacks; King of the PMP Hill Challenge; Getting ready for the Dix Range; Laz; Bottom: Descending S.Kaibab in the Grand Canyon; New Year with Old Friends; Barkley Fall Classic

L-R, Top: A fine family hike in the Adirondacks; King of the PMP Hill Challenge; Getting ready for the Dix Range; Laz;
Bottom: Descending S.Kaibab in the Grand Canyon; New Year with Old Friends; Barkley Fall Classic


Episode Links

Grand Canyon Rim to Rim to Rim

Barkley Fall Classic






The Flow State. Image Thanks to Pamela Ruteldge

The Flow State. Image Thanks to Pamela Ruteldge

Twisted Branch

 

PMP Hill Challenge 2016

Steep | Teaser from Goat Factory Media Entertainment on Vimeo.

Special Guest: Jason Vidmar.

]]> L-R, Top: A fine family hike in the Adirondacks; King of the PMP Hill Challenge; Getting ready for the Dix Range; Laz; Bottom: Descending S.Kaibab in the Grand Canyon; New Year with Old Friends; Barkley Fall Classic

L-R, Top: A fine family hike in the Adirondacks; King of the PMP Hill Challenge; Getting ready for the Dix Range; Laz;
Bottom: Descending S.Kaibab in the Grand Canyon; New Year with Old Friends; Barkley Fall Classic


Episode Links

Grand Canyon Rim to Rim to Rim

Barkley Fall Classic






The Flow State. Image Thanks to Pamela Ruteldge

The Flow State. Image Thanks to Pamela Ruteldge

Twisted Branch

 

PMP Hill Challenge 2016

Steep | Teaser from Goat Factory Media Entertainment on Vimeo.

Special Guest: Jason Vidmar.

Support Running Inside Out Podcast

]]> L-R, Top: A fine family hike in the Adirondacks; King of the PMP Hill Challenge; Getting ready for the Dix Range; Laz; Bottom: Descending S.Kaibab in the Grand Canyon; New Year with Old Friends; Barkley Fall Classic

L-R, Top: A fine family hike in the Adirondacks; King of the PMP Hill Challenge; Getting ready for the Dix Range; Laz;
Bottom: Descending S.Kaibab in the Grand Canyon; New Year with Old Friends; Barkley Fall Classic


Episode Links

Grand Canyon Rim to Rim to Rim

Barkley Fall Classic






The Flow State. Image Thanks to Pamela Ruteldge

The Flow State. Image Thanks to Pamela Ruteldge

Twisted Branch

 

PMP Hill Challenge 2016

Steep | Teaser from Goat Factory Media Entertainment on Vimeo.

Special Guest: Jason Vidmar.

Support Running Inside Out Podcast

]]> https://fireside.fm/player/v2/IMUSS0_D+UDeGr8In ]]> Chris O'Brien Jason Vidmar 043: I Got 68 Miles This Year - with Jamie Hobbs https://www.runninginsideoutpodcast.com/043 555bd939e4b075c5763f4981:555bda21e4b013d27c83b4e8:587831421b631b3e38f703e0 Thu, 12 Jan 2017 22:00:00 -0500 chris@runninginsideoutpodcast.com (Run Inside Out - Chris O'Brien) full Run Inside Out - Chris O'Brien Jamie Hobbs has returned! And this time it's to tell us about Hellgate 100k++ 2016! That's right, Jamie went BACK to the gates of hell. And so did I, I guess. 1:25:22 false L-C-R: 1. Recording in GFMedia Studios 2. Ian and Scotie during HortonTime 3. Rekkerth getting ready 4. Hobbs as Old Man Winter at Bearwallow AS 5. O'Brien looking slightly overdressed next to Hobbs 6. 9 degrees, 3am soup 7. Team Hobbs Mobile (Thanks to GFMedia for 1, 5, 7) L-C-R: 1. Recording in GFMedia Studios 2. Ian and Scotie during HortonTime 3. Rekkerth getting ready 4. Hobbs as Old Man Winter at Bearwallow AS 5. O'Brien looking slightly overdressed next to Hobbs 6. 9 degrees, 3am soup 7. Team Hobbs Mobile (Thanks to GFMedia for 1, 5, 7)


Jamie Hobbs has returned! And this time it's to tell us about Hellgate 2016! That's right, Jamie went BACK to the gates of hell. After briefly recapping his unexpected beginning of 2016 and a nagging heel injury, we talk about some of the races Jamie thought he was going to run and the races he actually ran. In the second half, Jamie and I talk about deciding to go back to Hellgate and the consequences of such a rash decision.

EPISODE LINKS

SPONSORS

Twisted Branch Trail Run - a 100k Ultra on August 19, 2017 which runs the Bristol Hills Branch of the Finger Lakes trails starting in Ontario County Park and depositing runners on the shores of Keuka Lake in the town of Hammondsport, NY.

New this year, a 20 hour cutoff. This impossible race just became… possible. No more excuses!

Registration for the 2017 running of Twisted Branch opens on February 2nd and early bird pricing will be in effect for the first month.

RRCO_Thumb.png

Rochester Running Company - A new running store located on Mt. Hope Avenue in College Town.  

Focused on being a social hub for runners, RRCo offers free group runs, and a cool place to hang out.

Additionally, their Facebook page is full of hustle and bustle with many pop up runs or running related activities constantly being discussed and organized.

Stop in and let'em know you heard about it here. While you're there, pick up a fancy Podcast shirt.

Rochester Running Company. Run Our City. Together.

Special Guest: Jamie Hobbs.

]]> L-C-R: 1. Recording in GFMedia Studios 2. Ian and Scotie during HortonTime 3. Rekkerth getting ready 4. Hobbs as Old Man Winter at Bearwallow AS 5. O'Brien looking slightly overdressed next to Hobbs 6. 9 degrees, 3am soup 7. Team Hobbs Mobile (Thanks to GFMedia for 1, 5, 7) L-C-R: 1. Recording in GFMedia Studios 2. Ian and Scotie during HortonTime 3. Rekkerth getting ready 4. Hobbs as Old Man Winter at Bearwallow AS 5. O'Brien looking slightly overdressed next to Hobbs 6. 9 degrees, 3am soup 7. Team Hobbs Mobile (Thanks to GFMedia for 1, 5, 7)


Jamie Hobbs has returned! And this time it's to tell us about Hellgate 2016! That's right, Jamie went BACK to the gates of hell. After briefly recapping his unexpected beginning of 2016 and a nagging heel injury, we talk about some of the races Jamie thought he was going to run and the races he actually ran. In the second half, Jamie and I talk about deciding to go back to Hellgate and the consequences of such a rash decision.

EPISODE LINKS

SPONSORS

Twisted Branch Trail Run - a 100k Ultra on August 19, 2017 which runs the Bristol Hills Branch of the Finger Lakes trails starting in Ontario County Park and depositing runners on the shores of Keuka Lake in the town of Hammondsport, NY.

New this year, a 20 hour cutoff. This impossible race just became… possible. No more excuses!

Registration for the 2017 running of Twisted Branch opens on February 2nd and early bird pricing will be in effect for the first month.

RRCO_Thumb.png

Rochester Running Company - A new running store located on Mt. Hope Avenue in College Town.  

Focused on being a social hub for runners, RRCo offers free group runs, and a cool place to hang out.

Additionally, their Facebook page is full of hustle and bustle with many pop up runs or running related activities constantly being discussed and organized.

Stop in and let'em know you heard about it here. While you're there, pick up a fancy Podcast shirt.

Rochester Running Company. Run Our City. Together.

Special Guest: Jamie Hobbs.

Support Running Inside Out Podcast

]]> L-C-R: 1. Recording in GFMedia Studios 2. Ian and Scotie during HortonTime 3. Rekkerth getting ready 4. Hobbs as Old Man Winter at Bearwallow AS 5. O'Brien looking slightly overdressed next to Hobbs 6. 9 degrees, 3am soup 7. Team Hobbs Mobile (Thanks to GFMedia for 1, 5, 7) L-C-R: 1. Recording in GFMedia Studios 2. Ian and Scotie during HortonTime 3. Rekkerth getting ready 4. Hobbs as Old Man Winter at Bearwallow AS 5. O'Brien looking slightly overdressed next to Hobbs 6. 9 degrees, 3am soup 7. Team Hobbs Mobile (Thanks to GFMedia for 1, 5, 7)


Jamie Hobbs has returned! And this time it's to tell us about Hellgate 2016! That's right, Jamie went BACK to the gates of hell. After briefly recapping his unexpected beginning of 2016 and a nagging heel injury, we talk about some of the races Jamie thought he was going to run and the races he actually ran. In the second half, Jamie and I talk about deciding to go back to Hellgate and the consequences of such a rash decision.

EPISODE LINKS

SPONSORS

Twisted Branch Trail Run - a 100k Ultra on August 19, 2017 which runs the Bristol Hills Branch of the Finger Lakes trails starting in Ontario County Park and depositing runners on the shores of Keuka Lake in the town of Hammondsport, NY.

New this year, a 20 hour cutoff. This impossible race just became… possible. No more excuses!

Registration for the 2017 running of Twisted Branch opens on February 2nd and early bird pricing will be in effect for the first month.

RRCO_Thumb.png

Rochester Running Company - A new running store located on Mt. Hope Avenue in College Town.  

Focused on being a social hub for runners, RRCo offers free group runs, and a cool place to hang out.

Additionally, their Facebook page is full of hustle and bustle with many pop up runs or running related activities constantly being discussed and organized.

Stop in and let'em know you heard about it here. While you're there, pick up a fancy Podcast shirt.

Rochester Running Company. Run Our City. Together.

Special Guest: Jamie Hobbs.

Support Running Inside Out Podcast

]]> https://fireside.fm/player/v2/IMUSS0_D+xPiKQW6d ]]> Chris O'Brien Jamie Hobbs 042: Surviveypants - With Sherry Kessler https://www.runninginsideoutpodcast.com/042 555bd939e4b075c5763f4981:555bda21e4b013d27c83b4e8:585d36126b8f5b56cc9a46e2 Fri, 23 Dec 2016 13:00:00 -0500 chris@runninginsideoutpodcast.com (Run Inside Out - Chris O'Brien) full Run Inside Out - Chris O'Brien Sherry Kessler chats about Snowshoeing, yoga, physical therapy, and lots of other things. 1:31:43 false 042: Surviveypants with Sherry Kessler

Sherry Kessler joins us to chat about a little bit of everything. She's a physical therapist and yoga teacher who snowshoes, runs and brings groups together for lots of fun. 

Sherry shares a bit about her never ending quest to Learn All The Things, how she leaned heavily on running and determination to get her through some rough patches in life. Sherry is one of those people for whom running and yoga are now so integrated into her life that she just doesn't even think about them anymore. So much so that she wouldn't have even mentioned her 9 year running streak if Mort wasn't there to poke at it! 

Episode Notes

Sponsors

Goose-logo-red.png

Goose Adventure Racing - Join the Snowshoe racing series. It's a great time with great parties!

Stratton_face.jpg

Josh Stratton LMT - A licensed massage therapist who knows the treatments that runners need. Located in Winton Place. Tell him you heard the podcast and use the code "Website" when booking during December for $15 off a 60 minute massage!

  RRCO_Thumb.png

Rochester Running Company - A new running store located on Mt. Hope Avenue in College Town.  

Focused on being a social hub for runners, RRCo offers free group runs, and a cool place to hang out.

Now recruiting pacers for FREE Saturday group runs. Groups from 7:30/mi to 13:00/mi plus walking groups. Earn incentives and swag for leading a group of awesome runners. Call 585-417-5575, email rochesterrunningco@gmail.com or just stop in the store for more info!

Check out the Facebook page or stop in and let'em know you heard about it here. While you're there, pick up a fancy Podcast shirt.

Rochester Running Company. Run Our City. Together.

Runners

 

]]> 042: Surviveypants with Sherry Kessler

Sherry Kessler joins us to chat about a little bit of everything. She's a physical therapist and yoga teacher who snowshoes, runs and brings groups together for lots of fun. 

Sherry shares a bit about her never ending quest to Learn All The Things, how she leaned heavily on running and determination to get her through some rough patches in life. Sherry is one of those people for whom running and yoga are now so integrated into her life that she just doesn't even think about them anymore. So much so that she wouldn't have even mentioned her 9 year running streak if Mort wasn't there to poke at it! 

Episode Notes

Sponsors

Goose-logo-red.png

Goose Adventure Racing - Join the Snowshoe racing series. It's a great time with great parties!

Stratton_face.jpg

Josh Stratton LMT - A licensed massage therapist who knows the treatments that runners need. Located in Winton Place. Tell him you heard the podcast and use the code "Website" when booking during December for $15 off a 60 minute massage!

  RRCO_Thumb.png

Rochester Running Company - A new running store located on Mt. Hope Avenue in College Town.  

Focused on being a social hub for runners, RRCo offers free group runs, and a cool place to hang out.

Now recruiting pacers for FREE Saturday group runs. Groups from 7:30/mi to 13:00/mi plus walking groups. Earn incentives and swag for leading a group of awesome runners. Call 585-417-5575, email rochesterrunningco@gmail.com or just stop in the store for more info!

Check out the Facebook page or stop in and let'em know you heard about it here. While you're there, pick up a fancy Podcast shirt.

Rochester Running Company. Run Our City. Together.

Runners

 

Support Running Inside Out Podcast

]]> 042: Surviveypants with Sherry Kessler

Sherry Kessler joins us to chat about a little bit of everything. She's a physical therapist and yoga teacher who snowshoes, runs and brings groups together for lots of fun. 

Sherry shares a bit about her never ending quest to Learn All The Things, how she leaned heavily on running and determination to get her through some rough patches in life. Sherry is one of those people for whom running and yoga are now so integrated into her life that she just doesn't even think about them anymore. So much so that she wouldn't have even mentioned her 9 year running streak if Mort wasn't there to poke at it! 

Episode Notes

Sponsors

Goose-logo-red.png

Goose Adventure Racing - Join the Snowshoe racing series. It's a great time with great parties!

Stratton_face.jpg

Josh Stratton LMT - A licensed massage therapist who knows the treatments that runners need. Located in Winton Place. Tell him you heard the podcast and use the code "Website" when booking during December for $15 off a 60 minute massage!

  RRCO_Thumb.png

Rochester Running Company - A new running store located on Mt. Hope Avenue in College Town.  

Focused on being a social hub for runners, RRCo offers free group runs, and a cool place to hang out.

Now recruiting pacers for FREE Saturday group runs. Groups from 7:30/mi to 13:00/mi plus walking groups. Earn incentives and swag for leading a group of awesome runners. Call 585-417-5575, email rochesterrunningco@gmail.com or just stop in the store for more info!

Check out the Facebook page or stop in and let'em know you heard about it here. While you're there, pick up a fancy Podcast shirt.

Rochester Running Company. Run Our City. Together.

Runners

 

Support Running Inside Out Podcast

]]> https://fireside.fm/player/v2/IMUSS0_D+Z_M0zwrb ]]> Chris O'Brien 041: Thanks for Stoppin - With GOOSE AR https://www.runninginsideoutpodcast.com/041 555bd939e4b075c5763f4981:555bda21e4b013d27c83b4e8:58478038d482e96054ed64f7 Thu, 08 Dec 2016 07:00:00 -0500 chris@runninginsideoutpodcast.com (Run Inside Out - Chris O'Brien) full Run Inside Out - Chris O'Brien The guys from GOOSE amuse us with anecdotes of adventuring and tell us why they put on some of the more fun and challenging races in the area. 2:27:30 false GOOSE Adventure Racing on Running Inside Out Podcast

The guys from GOOSE Adventure racing thrill us with tales of trekking through the mountains in the dead of winter, stupify us with stories of speeding down gravel mountains only a helmet and guts for protection, and pummel us with parables of paddling through 40 foot swells all in the name of adventure and pushing boundaries. 

In addition to the adventure racing background, GOOSE is responsible for some of the most frequently discussed races on the podcast from the near ancient Muddy Sneaker (going strong for 18 years) to the newly hatched Ontario Summit Trail Races (growing strongly into it's 3rd year)

It's a long episode but that's because these guys are long on experience.
We find out what motivates them, hear some great stories and share a few laughs at the expense our of friends.

EPISODE LINKS






2Toms-SportShield-superior-chafe-prevention.jpg

Stratton_face.jpg

Josh Stratton LMT - A licensed massage therapist who knows the treatments that runners need. Located in Winton Place. Tell him you heard the podcast and use the code "website" when booking during December for $15 off a 60 minute massage!

 
RRCO_Thumb.png

Rochester Running Company - A new running store located on Mt. Hope Avenue in College Town.  

Focused on being a social hub for runners, RRCo offers free group runs, and a cool place to hang out.

Now recruiting pacers for FREE Saturday group runs. Groups from 7:30/mi to 13:00/mi plus walking groups. Earn incentives and swag for leading a group of awesome runners. Call 585-417-5575, email rochesterrunningco@gmail.com or just stop in the store for more info!

Check out the Facebook page or stop in and let'em know you heard about it here. While you're there, pick up a fancy Podcast shirt.

Rochester Running Company. Run Our City. Together.

RUNNERS

  • GOOSE
    • Mort Nace
    • Tim Ratowski
    • Rob Feissner
    • Tim Howland
    • Ian Weber (not present)

]]> GOOSE Adventure Racing on Running Inside Out Podcast

The guys from GOOSE Adventure racing thrill us with tales of trekking through the mountains in the dead of winter, stupify us with stories of speeding down gravel mountains only a helmet and guts for protection, and pummel us with parables of paddling through 40 foot swells all in the name of adventure and pushing boundaries. 

In addition to the adventure racing background, GOOSE is responsible for some of the most frequently discussed races on the podcast from the near ancient Muddy Sneaker (going strong for 18 years) to the newly hatched Ontario Summit Trail Races (growing strongly into it's 3rd year)

It's a long episode but that's because these guys are long on experience.
We find out what motivates them, hear some great stories and share a few laughs at the expense our of friends.

EPISODE LINKS






2Toms-SportShield-superior-chafe-prevention.jpg

Stratton_face.jpg

Josh Stratton LMT - A licensed massage therapist who knows the treatments that runners need. Located in Winton Place. Tell him you heard the podcast and use the code "website" when booking during December for $15 off a 60 minute massage!

 
RRCO_Thumb.png

Rochester Running Company - A new running store located on Mt. Hope Avenue in College Town.  

Focused on being a social hub for runners, RRCo offers free group runs, and a cool place to hang out.

Now recruiting pacers for FREE Saturday group runs. Groups from 7:30/mi to 13:00/mi plus walking groups. Earn incentives and swag for leading a group of awesome runners. Call 585-417-5575, email rochesterrunningco@gmail.com or just stop in the store for more info!

Check out the Facebook page or stop in and let'em know you heard about it here. While you're there, pick up a fancy Podcast shirt.

Rochester Running Company. Run Our City. Together.

RUNNERS

  • GOOSE
    • Mort Nace
    • Tim Ratowski
    • Rob Feissner
    • Tim Howland
    • Ian Weber (not present)

Support Running Inside Out Podcast

]]> GOOSE Adventure Racing on Running Inside Out Podcast

The guys from GOOSE Adventure racing thrill us with tales of trekking through the mountains in the dead of winter, stupify us with stories of speeding down gravel mountains only a helmet and guts for protection, and pummel us with parables of paddling through 40 foot swells all in the name of adventure and pushing boundaries. 

In addition to the adventure racing background, GOOSE is responsible for some of the most frequently discussed races on the podcast from the near ancient Muddy Sneaker (going strong for 18 years) to the newly hatched Ontario Summit Trail Races (growing strongly into it's 3rd year)

It's a long episode but that's because these guys are long on experience.
We find out what motivates them, hear some great stories and share a few laughs at the expense our of friends.

EPISODE LINKS






2Toms-SportShield-superior-chafe-prevention.jpg

Stratton_face.jpg

Josh Stratton LMT - A licensed massage therapist who knows the treatments that runners need. Located in Winton Place. Tell him you heard the podcast and use the code "website" when booking during December for $15 off a 60 minute massage!

 
RRCO_Thumb.png

Rochester Running Company - A new running store located on Mt. Hope Avenue in College Town.  

Focused on being a social hub for runners, RRCo offers free group runs, and a cool place to hang out.

Now recruiting pacers for FREE Saturday group runs. Groups from 7:30/mi to 13:00/mi plus walking groups. Earn incentives and swag for leading a group of awesome runners. Call 585-417-5575, email rochesterrunningco@gmail.com or just stop in the store for more info!

Check out the Facebook page or stop in and let'em know you heard about it here. While you're there, pick up a fancy Podcast shirt.

Rochester Running Company. Run Our City. Together.

RUNNERS

  • GOOSE
    • Mort Nace
    • Tim Ratowski
    • Rob Feissner
    • Tim Howland
    • Ian Weber (not present)

Support Running Inside Out Podcast

]]> https://fireside.fm/player/v2/IMUSS0_D+RvbkZqar ]]> Chris O'Brien 040: You Deserve This - with The Ascend Collective https://www.runninginsideoutpodcast.com/040 555bd939e4b075c5763f4981:555bda21e4b013d27c83b4e8:58360c781b631ba427311add Fri, 25 Nov 2016 15:00:00 -0500 chris@runninginsideoutpodcast.com (Run Inside Out - Chris O'Brien) full Run Inside Out - Chris O'Brien The Ascend Collective takes us _behind the camera_ to tell us how they capture our favorite running memories. If you've looked at a photo from a trail race in New York and said "Whoa", chances are it was taken by The Ascend Collective. 1:26:28 false L-R: Ron Climbing Breakneck (P: Joe Azze), Getting the shot of getting the shot (P: Shana Feissner), Lesher at #TrailRoc 0 WTF (P: Chris Patterson), Ron at #TrailsRoc 0 SPF (P: Lesher), To any lengths (P: Ron)

L-R: Ron Climbing Breakneck (P: Joe Azze), Getting the shot of getting the shot (P: Shana Feissner), Lesher at #TrailRoc 0 WTF (P: Chris Patterson), Ron at #TrailsRoc 0 SPF (P: Lesher), To any lengths (P: Ron)

The Ascend Collective takes us behind the camera to tell us how they capture some of our favorite running memories. If you've looked at a photo from a trail race in New York and said "Whoa", chances are it was taken by Ascend Collective. From sweeping vistas a top Ontario County Park down into the pond at the GVH mudslog, Ascend has developed a reputation for catching amazing images of trail runners in their element.

Episode Links

The Ascend Collective - Use Code "RIO" for 20% off until 12/31
Also, Post your favorite Ascend photo on our Facebook Page with why you love it and on 12/23I'll pick a random entrant to win a FREE social media download!
IAMLesher
Goat Factory Media

0 SPF - Chris on power lines

0 SPF - Chris on power lines

Anything to get the shot! (p: Anita Cornell)

Anything to get the shot! (p: Anita Cornell)

Two Complimentary Styles

  • Michael Lesher captures sweeping vistas

  • Ron Heerkens frames the performer perfectly

 Kendra Pohkis atop Ontario County at Goose Adventure Racing's Ontario Summit Trail Races

 Kendra Pohkis atop Ontario County at Goose Adventure Racing's Ontario Summit Trail Races

Chris O'Brien careening downhill at Medved Madness

Chris O'Brien careening downhill at Medved Madness

Down in the muck at Medved Madness

Down in the muck at Medved Madness

The only 5K Ron has ever shot. (Medved ALS 5K p: The Ascend Collective)

The only 5K Ron has ever shot. (Medved ALS 5K p: The Ascend Collective)

Dam Good 2014 - The Light Shines Through

Dam Good 2014 - The Light Shines Through

Chris's Race report from Dam Good

Corn Rows at Twisted Branch Trail Run

Corn Rows at Twisted Branch Trail Run

Ron's favorite shot ever. Clayton climbing Whiteface Mountain. (P: Ascend)

Ron's favorite shot ever. Clayton climbing Whiteface Mountain. (P: Ascend)

Mendon Ponds, The Culvert on 100 acre Pond like you've never seen it before. (p: Ascend)

Mendon Ponds, The Culvert on 100 acre Pond like you've never seen it before. (p: Ascend)

 

Prime Lens definition

Lesher -

Fuji XT1

F-Stop Bags

Ron -
Canon 7D Mark II
Canon 5D Mark II

"Lowe Adventure Bag"

Ron's gear bag. Just like him, it goes everywhere. (p: Katherine Varn Hawkins)

Ron's gear bag. Just like him, it goes everywhere. (p: Katherine Varn Hawkins)

New Victory Adventure Bag

Chris's Ascend Application Photo

Jason Mintz and Ellie Pell at Mendon 50k (p:Chris O'Brien)

Jason Mintz and Ellie Pell at Mendon 50k (p:Chris O'Brien)

UD Groove Mono Belt

Sponsors

Stratton_face.jpg

Josh Stratton LMT - A licensed massage therapist who knows the treatments that runners need. Located in Winton Place. Tell him you heard the podcast and use the code "Website" when booking during September for $15 off a 60 minute massage!

  RRCO_Thumb.png

Rochester Running Company - A new running store located on Mt. Hope Avenue in College Town.  

Focused on being a social hub for runners, RRCo offers free group runs, and a cool place to hang out.

Additionally, their Facebook page is full of hustle and bustle with many pop up runs or running related activities constantly being discussed and organized.

Stop in and let'em know you heard about it here. While you're there, pick up a fancy Podcast shirt.

Rochester Running Company. Run Our City. Together.

Special Guests: Michael Lesher and Ron Heerkens Jr.

]]> L-R: Ron Climbing Breakneck (P: Joe Azze), Getting the shot of getting the shot (P: Shana Feissner), Lesher at #TrailRoc 0 WTF (P: Chris Patterson), Ron at #TrailsRoc 0 SPF (P: Lesher), To any lengths (P: Ron)

L-R: Ron Climbing Breakneck (P: Joe Azze), Getting the shot of getting the shot (P: Shana Feissner), Lesher at #TrailRoc 0 WTF (P: Chris Patterson), Ron at #TrailsRoc 0 SPF (P: Lesher), To any lengths (P: Ron)

The Ascend Collective takes us behind the camera to tell us how they capture some of our favorite running memories. If you've looked at a photo from a trail race in New York and said "Whoa", chances are it was taken by Ascend Collective. From sweeping vistas a top Ontario County Park down into the pond at the GVH mudslog, Ascend has developed a reputation for catching amazing images of trail runners in their element.

Episode Links

The Ascend Collective - Use Code "RIO" for 20% off until 12/31
Also, Post your favorite Ascend photo on our Facebook Page with why you love it and on 12/23I'll pick a random entrant to win a FREE social media download!
IAMLesher
Goat Factory Media

0 SPF - Chris on power lines

0 SPF - Chris on power lines

Anything to get the shot! (p: Anita Cornell)

Anything to get the shot! (p: Anita Cornell)

Two Complimentary Styles

  • Michael Lesher captures sweeping vistas

  • Ron Heerkens frames the performer perfectly

 Kendra Pohkis atop Ontario County at Goose Adventure Racing's Ontario Summit Trail Races

 Kendra Pohkis atop Ontario County at Goose Adventure Racing's Ontario Summit Trail Races

Chris O'Brien careening downhill at Medved Madness

Chris O'Brien careening downhill at Medved Madness

Down in the muck at Medved Madness

Down in the muck at Medved Madness

The only 5K Ron has ever shot. (Medved ALS 5K p: The Ascend Collective)

The only 5K Ron has ever shot. (Medved ALS 5K p: The Ascend Collective)

Dam Good 2014 - The Light Shines Through

Dam Good 2014 - The Light Shines Through

Chris's Race report from Dam Good

Corn Rows at Twisted Branch Trail Run

Corn Rows at Twisted Branch Trail Run

Ron's favorite shot ever. Clayton climbing Whiteface Mountain. (P: Ascend)

Ron's favorite shot ever. Clayton climbing Whiteface Mountain. (P: Ascend)

Mendon Ponds, The Culvert on 100 acre Pond like you've never seen it before. (p: Ascend)

Mendon Ponds, The Culvert on 100 acre Pond like you've never seen it before. (p: Ascend)

 

Prime Lens definition

Lesher -

Fuji XT1

F-Stop Bags

Ron -
Canon 7D Mark II
Canon 5D Mark II

"Lowe Adventure Bag"

Ron's gear bag. Just like him, it goes everywhere. (p: Katherine Varn Hawkins)

Ron's gear bag. Just like him, it goes everywhere. (p: Katherine Varn Hawkins)

New Victory Adventure Bag

Chris's Ascend Application Photo

Jason Mintz and Ellie Pell at Mendon 50k (p:Chris O'Brien)

Jason Mintz and Ellie Pell at Mendon 50k (p:Chris O'Brien)

UD Groove Mono Belt

Sponsors

Stratton_face.jpg

Josh Stratton LMT - A licensed massage therapist who knows the treatments that runners need. Located in Winton Place. Tell him you heard the podcast and use the code "Website" when booking during September for $15 off a 60 minute massage!

  RRCO_Thumb.png

Rochester Running Company - A new running store located on Mt. Hope Avenue in College Town.  

Focused on being a social hub for runners, RRCo offers free group runs, and a cool place to hang out.

Additionally, their Facebook page is full of hustle and bustle with many pop up runs or running related activities constantly being discussed and organized.

Stop in and let'em know you heard about it here. While you're there, pick up a fancy Podcast shirt.

Rochester Running Company. Run Our City. Together.

Special Guests: Michael Lesher and Ron Heerkens Jr.

Support Running Inside Out Podcast

]]> L-R: Ron Climbing Breakneck (P: Joe Azze), Getting the shot of getting the shot (P: Shana Feissner), Lesher at #TrailRoc 0 WTF (P: Chris Patterson), Ron at #TrailsRoc 0 SPF (P: Lesher), To any lengths (P: Ron)

L-R: Ron Climbing Breakneck (P: Joe Azze), Getting the shot of getting the shot (P: Shana Feissner), Lesher at #TrailRoc 0 WTF (P: Chris Patterson), Ron at #TrailsRoc 0 SPF (P: Lesher), To any lengths (P: Ron)

The Ascend Collective takes us behind the camera to tell us how they capture some of our favorite running memories. If you've looked at a photo from a trail race in New York and said "Whoa", chances are it was taken by Ascend Collective. From sweeping vistas a top Ontario County Park down into the pond at the GVH mudslog, Ascend has developed a reputation for catching amazing images of trail runners in their element.

Episode Links

The Ascend Collective - Use Code "RIO" for 20% off until 12/31
Also, Post your favorite Ascend photo on our Facebook Page with why you love it and on 12/23I'll pick a random entrant to win a FREE social media download!
IAMLesher
Goat Factory Media

0 SPF - Chris on power lines

0 SPF - Chris on power lines

Anything to get the shot! (p: Anita Cornell)

Anything to get the shot! (p: Anita Cornell)

Two Complimentary Styles

  • Michael Lesher captures sweeping vistas

  • Ron Heerkens frames the performer perfectly

 Kendra Pohkis atop Ontario County at Goose Adventure Racing's Ontario Summit Trail Races

 Kendra Pohkis atop Ontario County at Goose Adventure Racing's Ontario Summit Trail Races

Chris O'Brien careening downhill at Medved Madness

Chris O'Brien careening downhill at Medved Madness

Down in the muck at Medved Madness

Down in the muck at Medved Madness

The only 5K Ron has ever shot. (Medved ALS 5K p: The Ascend Collective)

The only 5K Ron has ever shot. (Medved ALS 5K p: The Ascend Collective)

Dam Good 2014 - The Light Shines Through

Dam Good 2014 - The Light Shines Through

Chris's Race report from Dam Good

Corn Rows at Twisted Branch Trail Run

Corn Rows at Twisted Branch Trail Run

Ron's favorite shot ever. Clayton climbing Whiteface Mountain. (P: Ascend)

Ron's favorite shot ever. Clayton climbing Whiteface Mountain. (P: Ascend)

Mendon Ponds, The Culvert on 100 acre Pond like you've never seen it before. (p: Ascend)

Mendon Ponds, The Culvert on 100 acre Pond like you've never seen it before. (p: Ascend)

 

Prime Lens definition

Lesher -

Fuji XT1

F-Stop Bags

Ron -
Canon 7D Mark II
Canon 5D Mark II

"Lowe Adventure Bag"

Ron's gear bag. Just like him, it goes everywhere. (p: Katherine Varn Hawkins)

Ron's gear bag. Just like him, it goes everywhere. (p: Katherine Varn Hawkins)

New Victory Adventure Bag

Chris's Ascend Application Photo

Jason Mintz and Ellie Pell at Mendon 50k (p:Chris O'Brien)

Jason Mintz and Ellie Pell at Mendon 50k (p:Chris O'Brien)

UD Groove Mono Belt

Sponsors

Stratton_face.jpg

Josh Stratton LMT - A licensed massage therapist who knows the treatments that runners need. Located in Winton Place. Tell him you heard the podcast and use the code "Website" when booking during September for $15 off a 60 minute massage!

  RRCO_Thumb.png

Rochester Running Company - A new running store located on Mt. Hope Avenue in College Town.  

Focused on being a social hub for runners, RRCo offers free group runs, and a cool place to hang out.

Additionally, their Facebook page is full of hustle and bustle with many pop up runs or running related activities constantly being discussed and organized.

Stop in and let'em know you heard about it here. While you're there, pick up a fancy Podcast shirt.

Rochester Running Company. Run Our City. Together.

Special Guests: Michael Lesher and Ron Heerkens Jr.

Support Running Inside Out Podcast

]]> https://fireside.fm/player/v2/IMUSS0_D+tsn2H9HM ]]> Chris O'Brien Michael Lesher Ron Heerkens Jr 039: Continue to be Awesome - with Laura Howard https://www.runninginsideoutpodcast.com/039 555bd939e4b075c5763f4981:555bda21e4b013d27c83b4e8:582cb91d29687fc4e4735352 Thu, 17 Nov 2016 09:00:00 -0500 chris@runninginsideoutpodcast.com (Run Inside Out - Chris O'Brien) full Run Inside Out - Chris O'Brien Laura ran her first 50k back in September. But she didn't do it surrounded by her community, she did it down in North Carolina. With nary a witness. So, she tells us all about it. 1:09:29 false 039 Laura Howard

L-R: Crushing Red Newt's SkyRace on Whiteface; With Jeff Young; Table Rock Mountain; Super Vollies at Cayuga Trails 50; With her hubby Jonathan; Team Toucan; 

Laura Howard is a stand out in the Rochester community. Laura ran her first 50k back in September. But she didn't do it surrounded by her community, she did it down in North Carolina. With nary a witness. So, she tells us all about it. From organizing a Yoga event to raise money for a TrailsRoc trailer, to organizing our podcast's first birthday party, Laura is not only involved but often creating a driving community events. In this episode she tell us about her adventures running up an down mountains!

Episode Notes 

Stratton_face.jpg

Josh Stratton LMT - A licensed massage therapist who knows the treatments that runners need. Located in Winton Place. Tell him you heard the podcast and use the code "Website" when booking during November for $15 off a 60 minute massage!

  RRCO_Thumb.png

Rochester Running Company - A new running store located on Mt. Hope Avenue in College Town.  

Focused on being a social hub for runners, RRCo offers free group runs, and a cool place to hang out.

Additionally, their Facebook page is full of hustle and bustle with many pop up runs or running related activities constantly being discussed and organized.

Stop in and let'em know you heard about it here. While you're there, pick up a fancy Podcast shirt.

Rochester Running Company. Run Our City. Together.

Runners (mentioned)

Danielle (Snyder)
Eric Eagan
Sheila Eagan
Ben Murphy
Dan and Amy Lopata
Ron Heerkens Jr.
Ian Golden

Special Guest: Laura Howard.

]]> 039 Laura Howard

L-R: Crushing Red Newt's SkyRace on Whiteface; With Jeff Young; Table Rock Mountain; Super Vollies at Cayuga Trails 50; With her hubby Jonathan; Team Toucan; 

Laura Howard is a stand out in the Rochester community. Laura ran her first 50k back in September. But she didn't do it surrounded by her community, she did it down in North Carolina. With nary a witness. So, she tells us all about it. From organizing a Yoga event to raise money for a TrailsRoc trailer, to organizing our podcast's first birthday party, Laura is not only involved but often creating a driving community events. In this episode she tell us about her adventures running up an down mountains!

Episode Notes 

Stratton_face.jpg

Josh Stratton LMT - A licensed massage therapist who knows the treatments that runners need. Located in Winton Place. Tell him you heard the podcast and use the code "Website" when booking during November for $15 off a 60 minute massage!

  RRCO_Thumb.png

Rochester Running Company - A new running store located on Mt. Hope Avenue in College Town.  

Focused on being a social hub for runners, RRCo offers free group runs, and a cool place to hang out.

Additionally, their Facebook page is full of hustle and bustle with many pop up runs or running related activities constantly being discussed and organized.

Stop in and let'em know you heard about it here. While you're there, pick up a fancy Podcast shirt.

Rochester Running Company. Run Our City. Together.

Runners (mentioned)

Danielle (Snyder)
Eric Eagan
Sheila Eagan
Ben Murphy
Dan and Amy Lopata
Ron Heerkens Jr.
Ian Golden

Special Guest: Laura Howard.

Support Running Inside Out Podcast

]]> 039 Laura Howard

L-R: Crushing Red Newt's SkyRace on Whiteface; With Jeff Young; Table Rock Mountain; Super Vollies at Cayuga Trails 50; With her hubby Jonathan; Team Toucan; 

Laura Howard is a stand out in the Rochester community. Laura ran her first 50k back in September. But she didn't do it surrounded by her community, she did it down in North Carolina. With nary a witness. So, she tells us all about it. From organizing a Yoga event to raise money for a TrailsRoc trailer, to organizing our podcast's first birthday party, Laura is not only involved but often creating a driving community events. In this episode she tell us about her adventures running up an down mountains!

Episode Notes 

Stratton_face.jpg

Josh Stratton LMT - A licensed massage therapist who knows the treatments that runners need. Located in Winton Place. Tell him you heard the podcast and use the code "Website" when booking during November for $15 off a 60 minute massage!

  RRCO_Thumb.png

Rochester Running Company - A new running store located on Mt. Hope Avenue in College Town.  

Focused on being a social hub for runners, RRCo offers free group runs, and a cool place to hang out.

Additionally, their Facebook page is full of hustle and bustle with many pop up runs or running related activities constantly being discussed and organized.

Stop in and let'em know you heard about it here. While you're there, pick up a fancy Podcast shirt.

Rochester Running Company. Run Our City. Together.

Runners (mentioned)

Danielle (Snyder)
Eric Eagan
Sheila Eagan
Ben Murphy
Dan and Amy Lopata
Ron Heerkens Jr.
Ian Golden

Special Guest: Laura Howard.

Support Running Inside Out Podcast

]]> https://fireside.fm/player/v2/IMUSS0_D+CDvUOgo_ ]]> Chris O'Brien Laura Howard 038: Borderline Not Having Fun - with Dan Ostrander https://www.runninginsideoutpodcast.com/038 555bd939e4b075c5763f4981:555bda21e4b013d27c83b4e8:57ed3ee346c3c4396dc4bd5e Fri, 30 Sep 2016 11:00:00 -0400 chris@runninginsideoutpodcast.com (Run Inside Out - Chris O'Brien) full Run Inside Out - Chris O'Brien DanO shares stories of running, exploring, sitting on logs, and going further than you have ever gone before. 2:05:39 false Dan Ostrander on Running Inside Out Podcast A Buckle; The Crew at the Finish; Recording; sportin RIO gear; Shredding

>DanO shares stories of running, exploring, sitting on logs, and going further than you have ever gone before. Margaret also joins us to talk about what it's like to crew for a baller like Dan. Along the way, we learn a little about what got Dan running and how a DNF at Leadville helped him gain perspective that contributed to a finish Burning River 100. We also find out what really attracted Margaret to Dan in the first place. 

Episode Links

SPONSORS

Stratton_face.jpg

Josh Stratton LMT - A licensed massage therapist who knows the treatments that runners need. Located in Winton Place. Tell him you heard the podcast and use the code "Meatball" when booking during October for $15 off a 60 minute massage!

  RRCO_Thumb.png

Rochester Running Company - A new running store located on Mt. Hope Avenue in College Town.  

Focused on being a social hub for runners, RRCo offers free group runs, and a cool place to hang out.

Additionally, their Facebook page is full of hustle and bustle with many pop up runs or running related activities constantly being discussed and organized.

Stop in and let'em know you heard about it here. While you're there, pick up a fancy Podcast shirt.

Rochester Running Company. Run Our City. Together.

Special Guest: Dan Ostrander.

]]> Dan Ostrander on Running Inside Out Podcast A Buckle; The Crew at the Finish; Recording; sportin RIO gear; Shredding

>DanO shares stories of running, exploring, sitting on logs, and going further than you have ever gone before. Margaret also joins us to talk about what it's like to crew for a baller like Dan. Along the way, we learn a little about what got Dan running and how a DNF at Leadville helped him gain perspective that contributed to a finish Burning River 100. We also find out what really attracted Margaret to Dan in the first place. 

Episode Links

SPONSORS

Stratton_face.jpg

Josh Stratton LMT - A licensed massage therapist who knows the treatments that runners need. Located in Winton Place. Tell him you heard the podcast and use the code "Meatball" when booking during October for $15 off a 60 minute massage!

  RRCO_Thumb.png

Rochester Running Company - A new running store located on Mt. Hope Avenue in College Town.  

Focused on being a social hub for runners, RRCo offers free group runs, and a cool place to hang out.

Additionally, their Facebook page is full of hustle and bustle with many pop up runs or running related activities constantly being discussed and organized.

Stop in and let'em know you heard about it here. While you're there, pick up a fancy Podcast shirt.

Rochester Running Company. Run Our City. Together.

Special Guest: Dan Ostrander.

Support Running Inside Out Podcast

]]> Dan Ostrander on Running Inside Out Podcast A Buckle; The Crew at the Finish; Recording; sportin RIO gear; Shredding

>DanO shares stories of running, exploring, sitting on logs, and going further than you have ever gone before. Margaret also joins us to talk about what it's like to crew for a baller like Dan. Along the way, we learn a little about what got Dan running and how a DNF at Leadville helped him gain perspective that contributed to a finish Burning River 100. We also find out what really attracted Margaret to Dan in the first place. 

Episode Links

SPONSORS

Stratton_face.jpg

Josh Stratton LMT - A licensed massage therapist who knows the treatments that runners need. Located in Winton Place. Tell him you heard the podcast and use the code "Meatball" when booking during October for $15 off a 60 minute massage!

  RRCO_Thumb.png

Rochester Running Company - A new running store located on Mt. Hope Avenue in College Town.  

Focused on being a social hub for runners, RRCo offers free group runs, and a cool place to hang out.

Additionally, their Facebook page is full of hustle and bustle with many pop up runs or running related activities constantly being discussed and organized.

Stop in and let'em know you heard about it here. While you're there, pick up a fancy Podcast shirt.

Rochester Running Company. Run Our City. Together.

Special Guest: Dan Ostrander.

Support Running Inside Out Podcast

]]> https://fireside.fm/player/v2/IMUSS0_D+X7XvtMlu ]]> Chris O'Brien Dan Ostrander 037: You Could Make an Olympic Team - with Miranda Melville https://www.runninginsideoutpodcast.com/037 555bd939e4b075c5763f4981:555bda21e4b013d27c83b4e8:57d96896414fb578a21e1f98 Fri, 16 Sep 2016 11:00:00 -0400 chris@runninginsideoutpodcast.com (Run Inside Out - Chris O'Brien) full Run Inside Out - Chris O'Brien In this episode local Olympian Miranda Melville shares her road from Rush, NY to the 2016 Olympics in Rio. 1:15:19 false Olympian Miranda Melville on Running Inside Out Podcast some HFL fans; sporting the red, white and blue; sporting the RIO gear at RRC.

Local Olympian, Miranda Melville shares her journey from Rush-Henrietta High School to the 20K Racewalk in Rio De Janeiro. She teaches us a bit about race walking, shares some of her story growing up as an athlete in Rochester, talks about how being in a niche event is both good and bad for opportunities and then gives us some behind the scenes info on the Olympic village.

Episode Notes

Sponsors

Stratton_face.jpg

Josh Stratton LMT - A licensed massage therapist who knows the treatments that runners need. Located in Winton Place. Tell him you heard the podcast and use the code "Poseidon" when booking during September for $15 off a 60 minute massage!

  RRCO_Thumb.png

Rochester Running Company - A new running store located on Mt. Hope Avenue in College Town.  

Focused on being a social hub for runners, RRCo offers free group runs, and a cool place to hang out.

Additionally, their Facebook page is full of hustle and bustle with many pop up runs or running related activities constantly being discussed and organized.

Stop in and let'em know you heard about it here. While you're there, pick up a fancy Podcast shirt.

Rochester Running Company. Run Our City. Together.

Special Guest: Miranda Melville.

]]> Olympian Miranda Melville on Running Inside Out Podcast some HFL fans; sporting the red, white and blue; sporting the RIO gear at RRC.

Local Olympian, Miranda Melville shares her journey from Rush-Henrietta High School to the 20K Racewalk in Rio De Janeiro. She teaches us a bit about race walking, shares some of her story growing up as an athlete in Rochester, talks about how being in a niche event is both good and bad for opportunities and then gives us some behind the scenes info on the Olympic village.

Episode Notes

Sponsors

Stratton_face.jpg

Josh Stratton LMT - A licensed massage therapist who knows the treatments that runners need. Located in Winton Place. Tell him you heard the podcast and use the code "Poseidon" when booking during September for $15 off a 60 minute massage!

  RRCO_Thumb.png

Rochester Running Company - A new running store located on Mt. Hope Avenue in College Town.  

Focused on being a social hub for runners, RRCo offers free group runs, and a cool place to hang out.

Additionally, their Facebook page is full of hustle and bustle with many pop up runs or running related activities constantly being discussed and organized.

Stop in and let'em know you heard about it here. While you're there, pick up a fancy Podcast shirt.

Rochester Running Company. Run Our City. Together.

Special Guest: Miranda Melville.

Support Running Inside Out Podcast

]]> Olympian Miranda Melville on Running Inside Out Podcast some HFL fans; sporting the red, white and blue; sporting the RIO gear at RRC.

Local Olympian, Miranda Melville shares her journey from Rush-Henrietta High School to the 20K Racewalk in Rio De Janeiro. She teaches us a bit about race walking, shares some of her story growing up as an athlete in Rochester, talks about how being in a niche event is both good and bad for opportunities and then gives us some behind the scenes info on the Olympic village.

Episode Notes

Sponsors

Stratton_face.jpg

Josh Stratton LMT - A licensed massage therapist who knows the treatments that runners need. Located in Winton Place. Tell him you heard the podcast and use the code "Poseidon" when booking during September for $15 off a 60 minute massage!

  RRCO_Thumb.png

Rochester Running Company - A new running store located on Mt. Hope Avenue in College Town.  

Focused on being a social hub for runners, RRCo offers free group runs, and a cool place to hang out.

Additionally, their Facebook page is full of hustle and bustle with many pop up runs or running related activities constantly being discussed and organized.

Stop in and let'em know you heard about it here. While you're there, pick up a fancy Podcast shirt.

Rochester Running Company. Run Our City. Together.

Special Guest: Miranda Melville.

Support Running Inside Out Podcast

]]> https://fireside.fm/player/v2/IMUSS0_D+8jISc0Gt ]]> Chris O'Brien Miranda Melville 036: I can Swim, I can Bike, I can Run - With Kim Danahy https://www.runninginsideoutpodcast.com/036 555bd939e4b075c5763f4981:555bda21e4b013d27c83b4e8:57c4879e9f74560167a70e22 Fri, 02 Sep 2016 13:00:00 -0400 chris@runninginsideoutpodcast.com (Run Inside Out - Chris O'Brien) full Run Inside Out - Chris O'Brien Kim Danahy runs, but she often likes to go for a swim or a bike ride beforehand. That's right, Kim is a triathlete. In fact, she is now an IronMan. Kim competed in and completed Iron Man Lake Placid this year. 1:10:57 false Kim Danahy at Iron Man Lake Placid on Running Inside Out Podcast pics courtesy of Kim

Kim Danahy runs, but she often likes to go for a swim or a bike ride beforehand. That's right, Kim is a triathlete. In fact, she is now an IronMan. Kim competed in and completed Lake Placid Iron Man this year. 

From figure skating to road marathons with some stops in between. Kim often finds herself swimming, cycling and running for a cause, contributing to the community and competing for those can't. 

Episode Notes

Sponsors

Stratton_face.jpg

Josh Stratton LMT - A licensed massage therapist who knows the treatments that runners need. Located in Winton Place. Tell him you heard the podcast and use the code "Poseidon" when booking during September for $15 off a 60 minute massage!

  RRCO_Thumb.png

Rochester Running Company - A new running store located on Mt. Hope Avenue in College Town.  

They are having their Grand Opening Party all week. Stop in for one or all of the events and let'em know you heard about it here.

While you're there, pick up a fancy Podcast shirt.

Check the Facebook page or the event link for all the details.

Rochester Running Company. Run Our City. Together.

Special Guest: Kim Danahy.

]]> Kim Danahy at Iron Man Lake Placid on Running Inside Out Podcast pics courtesy of Kim

Kim Danahy runs, but she often likes to go for a swim or a bike ride beforehand. That's right, Kim is a triathlete. In fact, she is now an IronMan. Kim competed in and completed Lake Placid Iron Man this year. 

From figure skating to road marathons with some stops in between. Kim often finds herself swimming, cycling and running for a cause, contributing to the community and competing for those can't. 

Episode Notes

Sponsors

Stratton_face.jpg

Josh Stratton LMT - A licensed massage therapist who knows the treatments that runners need. Located in Winton Place. Tell him you heard the podcast and use the code "Poseidon" when booking during September for $15 off a 60 minute massage!

  RRCO_Thumb.png

Rochester Running Company - A new running store located on Mt. Hope Avenue in College Town.  

They are having their Grand Opening Party all week. Stop in for one or all of the events and let'em know you heard about it here.

While you're there, pick up a fancy Podcast shirt.

Check the Facebook page or the event link for all the details.

Rochester Running Company. Run Our City. Together.

Special Guest: Kim Danahy.

Sponsored By:

Support Running Inside Out Podcast

]]> Kim Danahy at Iron Man Lake Placid on Running Inside Out Podcast pics courtesy of Kim

Kim Danahy runs, but she often likes to go for a swim or a bike ride beforehand. That's right, Kim is a triathlete. In fact, she is now an IronMan. Kim competed in and completed Lake Placid Iron Man this year. 

From figure skating to road marathons with some stops in between. Kim often finds herself swimming, cycling and running for a cause, contributing to the community and competing for those can't. 

Episode Notes

Sponsors

Stratton_face.jpg

Josh Stratton LMT - A licensed massage therapist who knows the treatments that runners need. Located in Winton Place. Tell him you heard the podcast and use the code "Poseidon" when booking during September for $15 off a 60 minute massage!

  RRCO_Thumb.png

Rochester Running Company - A new running store located on Mt. Hope Avenue in College Town.  

They are having their Grand Opening Party all week. Stop in for one or all of the events and let'em know you heard about it here.

While you're there, pick up a fancy Podcast shirt.

Check the Facebook page or the event link for all the details.

Rochester Running Company. Run Our City. Together.

Special Guest: Kim Danahy.

Sponsored By:

Support Running Inside Out Podcast

]]> https://fireside.fm/player/v2/IMUSS0_D+t0CIYnRb ]]> Chris O'Brien Kim Danahy 035: Dude! We're Running to Boston - with Mike Welden and Jeff Green https://www.runninginsideoutpodcast.com/035 555bd939e4b075c5763f4981:555bda21e4b013d27c83b4e8:579ac40420099e4b9b8b1763 Fri, 05 Aug 2016 07:00:00 -0400 chris@runninginsideoutpodcast.com (Run Inside Out - Chris O'Brien) full Run Inside Out - Chris O'Brien Mike Welden and Jeff Green were part of a group of 10 people, organized by Steven Luther and Defeetals, that included among others, a few Canadian ALS researchers, and a Miss America contestant. They ran from Rochester to Boston, MA to deliver funds to help fund research to end ALS. 1:18:19 false Mike Welden and Jeff Green and the ALS Relay to Boston on Running Inside Out Podcast All images courtesy of relay team members

Mike Welden and Jeff Green were part of a group of 10 people including a few Canadian ALS researchers, and a Miss America contestant. This group, organized by Steve Luther ran from Rochester to Boston, MA to raise awareness and deliver funds they raised in an effort to end ALS. In this epsiode, they share the highs and lows of their 400 mile adventure.

Episode Links

Sponsors

Josh Stratton LMT - Tell him you heard the podcast and use the code "IronMan" when booking during August for $15 off a 60 minute massage!

SHIRTS

A limited number of #riopodcast shirts are available! Get'em!


Runners

  • Greg Rowe (cameo)
  • Steven Luther
  • Amber
  • Rick Conrad
  • Jamie Hobbs

Special Guests: Jeff Green and Mike Welden.

]]> Mike Welden and Jeff Green and the ALS Relay to Boston on Running Inside Out Podcast All images courtesy of relay team members

Mike Welden and Jeff Green were part of a group of 10 people including a few Canadian ALS researchers, and a Miss America contestant. This group, organized by Steve Luther ran from Rochester to Boston, MA to raise awareness and deliver funds they raised in an effort to end ALS. In this epsiode, they share the highs and lows of their 400 mile adventure.

Episode Links

Sponsors

Josh Stratton LMT - Tell him you heard the podcast and use the code "IronMan" when booking during August for $15 off a 60 minute massage!

SHIRTS

A limited number of #riopodcast shirts are available! Get'em!


Runners

  • Greg Rowe (cameo)
  • Steven Luther
  • Amber
  • Rick Conrad
  • Jamie Hobbs

Special Guests: Jeff Green and Mike Welden.

Support Running Inside Out Podcast

]]> Mike Welden and Jeff Green and the ALS Relay to Boston on Running Inside Out Podcast All images courtesy of relay team members

Mike Welden and Jeff Green were part of a group of 10 people including a few Canadian ALS researchers, and a Miss America contestant. This group, organized by Steve Luther ran from Rochester to Boston, MA to raise awareness and deliver funds they raised in an effort to end ALS. In this epsiode, they share the highs and lows of their 400 mile adventure.

Episode Links

Sponsors

Josh Stratton LMT - Tell him you heard the podcast and use the code "IronMan" when booking during August for $15 off a 60 minute massage!

SHIRTS

A limited number of #riopodcast shirts are available! Get'em!


Runners

  • Greg Rowe (cameo)
  • Steven Luther
  • Amber
  • Rick Conrad
  • Jamie Hobbs

Special Guests: Jeff Green and Mike Welden.

Support Running Inside Out Podcast

]]> https://fireside.fm/player/v2/IMUSS0_D+xE63AKwc ]]> Chris O'Brien Jeff Green Mike Welden Special Event 002: Twisted Branch 2016 Preview https://www.runninginsideoutpodcast.com/se02 555bd939e4b075c5763f4981:555bda21e4b013d27c83b4e8:5796dafde4fcb5c0a34533d0 Tue, 26 Jul 2016 00:00:00 -0400 chris@runninginsideoutpodcast.com (Run Inside Out - Chris O'Brien) full Run Inside Out - Chris O'Brien Twisted Branch Trail Run is a 100K Ultra on the Bristol Hills Branch of the Finger Lakes trails starting in Ontario County Park and depositing runners on the shores of Keuka Lake in the town of Hammondsport. 1:23:48 false L-R: Dan Ostrander, Mike Meynadasy, Scott Magee, Laura Howard L-R: Dan Ostrander, Mike Meynadasy, Scott Magee, Laura Howard

Twisted Branch is...

a point to point ultra marathon beginning in the town of Naples, NY at Ontario County Park. Its finish can be found on the shores of Keuka Lake in Hammondsport, NY.

But it is so much more!

This preview episode is about the people, the dedication, the atmosphere of Twisted Branch. People intimately familiar with the race, volunteers, racers and the Race Director discuss their appreciation, experience and love for the race.

There is also information about the course and some for this year's event. But all of those details are probably better delivered by the course website, Twisted Branch Trail.

Listen to this episode if you want to hear about the heart of Twisted Branch. How people become a community, how a dream can become an experience, how goals become reality. 
 

Twisted Swag

Twisted Swag

2015 Finisher's Mug

2015 Finisher's Mug

Episode Links

Episode 001: Scott talks about the origin of Twisted Branch (starts 33:40)

Episode 009: 2015 Twisted Branch preview Epsiode

Episode 012: Chris Talks (indepth) about his 2015 Twisted Branch experience

Volunteer

Volunteer

Sponsors




Special Guests: Dan Ostrander, Laura Howard, and Scott Magee.

]]> L-R: Dan Ostrander, Mike Meynadasy, Scott Magee, Laura Howard L-R: Dan Ostrander, Mike Meynadasy, Scott Magee, Laura Howard

Twisted Branch is...

a point to point ultra marathon beginning in the town of Naples, NY at Ontario County Park. Its finish can be found on the shores of Keuka Lake in Hammondsport, NY.

But it is so much more!

This preview episode is about the people, the dedication, the atmosphere of Twisted Branch. People intimately familiar with the race, volunteers, racers and the Race Director discuss their appreciation, experience and love for the race.

There is also information about the course and some for this year's event. But all of those details are probably better delivered by the course website, Twisted Branch Trail.

Listen to this episode if you want to hear about the heart of Twisted Branch. How people become a community, how a dream can become an experience, how goals become reality. 
 

Twisted Swag

Twisted Swag

2015 Finisher's Mug

2015 Finisher's Mug

Episode Links

Episode 001: Scott talks about the origin of Twisted Branch (starts 33:40)

Episode 009: 2015 Twisted Branch preview Epsiode

Episode 012: Chris Talks (indepth) about his 2015 Twisted Branch experience

Volunteer

Volunteer

Sponsors




Special Guests: Dan Ostrander, Laura Howard, and Scott Magee.

Support Running Inside Out Podcast

]]> L-R: Dan Ostrander, Mike Meynadasy, Scott Magee, Laura Howard L-R: Dan Ostrander, Mike Meynadasy, Scott Magee, Laura Howard

Twisted Branch is...

a point to point ultra marathon beginning in the town of Naples, NY at Ontario County Park. Its finish can be found on the shores of Keuka Lake in Hammondsport, NY.

But it is so much more!

This preview episode is about the people, the dedication, the atmosphere of Twisted Branch. People intimately familiar with the race, volunteers, racers and the Race Director discuss their appreciation, experience and love for the race.

There is also information about the course and some for this year's event. But all of those details are probably better delivered by the course website, Twisted Branch Trail.

Listen to this episode if you want to hear about the heart of Twisted Branch. How people become a community, how a dream can become an experience, how goals become reality. 
 

Twisted Swag

Twisted Swag

2015 Finisher's Mug

2015 Finisher's Mug

Episode Links

Episode 001: Scott talks about the origin of Twisted Branch (starts 33:40)

Episode 009: 2015 Twisted Branch preview Epsiode

Episode 012: Chris Talks (indepth) about his 2015 Twisted Branch experience

Volunteer

Volunteer

Sponsors




Special Guests: Dan Ostrander, Laura Howard, and Scott Magee.

Support Running Inside Out Podcast

]]> https://fireside.fm/player/v2/IMUSS0_D+d8S8kNYf ]]> Chris O'Brien Dan Ostrander Laura Howard Scott Magee 034: A Good Time to be a Nerd - with Jeffrey McBeth https://www.runninginsideoutpodcast.com/034 555bd939e4b075c5763f4981:555bda21e4b013d27c83b4e8:5791f757893fc0c275027638 Fri, 22 Jul 2016 12:00:00 -0400 chris@runninginsideoutpodcast.com (Run Inside Out - Chris O'Brien) full Run Inside Out - Chris O'Brien From the National Parks and the great outdoors, to computers and the great indoors to 380lbs and triathlon training and ultimately 2 50ks this year, Jeff takes on a journey that required a strong heart and a strong support network. 1:20:54 false Jeffrey McBeth on Running Inside Out Podcast Fatherhood; Recording; The last loop of Palmer’s Pond; Game Night; Family

Jeffrey McBeth has completed two 50Ks in 2016. One intentional and the other not so much. From the National Parks and the great outdoors, to computers and the great indoors to 380lbs and triathlon training, Jeff takes on a journey that required a strong heart and a strong support network.
Along the way we learn about his appreciation for data and computers, his deep love of familyand service as well as the trail running community. Being the serial amateur that he is, he also teaches us a bit about some other stuff too.

Episode Notes

By Trackinfo - Own work, CC BY-SA 4.0

By Trackinfo - Own work, CC BY-SA 4.0

Rogaine - an orienteering sport of long distance cross-country navigation, involving both route planning and navigation between checkpoints using a variety of map types. In a rogaine, teams of 2–5 people choose which checkpoints to visit within a time limit with the intent of maximizing their score.

Sponsors

Josh Stratton LMT - Tell him you heard the podcast and use the code "IronMan" when booking during July and August for $15 off a 60 minute massage!

Special Guest: Jeffrey McBeth.

]]> Jeffrey McBeth on Running Inside Out Podcast Fatherhood; Recording; The last loop of Palmer’s Pond; Game Night; Family

Jeffrey McBeth has completed two 50Ks in 2016. One intentional and the other not so much. From the National Parks and the great outdoors, to computers and the great indoors to 380lbs and triathlon training, Jeff takes on a journey that required a strong heart and a strong support network.
Along the way we learn about his appreciation for data and computers, his deep love of familyand service as well as the trail running community. Being the serial amateur that he is, he also teaches us a bit about some other stuff too.

Episode Notes

By Trackinfo - Own work, CC BY-SA 4.0

By Trackinfo - Own work, CC BY-SA 4.0

Rogaine - an orienteering sport of long distance cross-country navigation, involving both route planning and navigation between checkpoints using a variety of map types. In a rogaine, teams of 2–5 people choose which checkpoints to visit within a time limit with the intent of maximizing their score.

Sponsors

Josh Stratton LMT - Tell him you heard the podcast and use the code "IronMan" when booking during July and August for $15 off a 60 minute massage!

Special Guest: Jeffrey McBeth.

Support Running Inside Out Podcast

]]> Jeffrey McBeth on Running Inside Out Podcast Fatherhood; Recording; The last loop of Palmer’s Pond; Game Night; Family

Jeffrey McBeth has completed two 50Ks in 2016. One intentional and the other not so much. From the National Parks and the great outdoors, to computers and the great indoors to 380lbs and triathlon training, Jeff takes on a journey that required a strong heart and a strong support network.
Along the way we learn about his appreciation for data and computers, his deep love of familyand service as well as the trail running community. Being the serial amateur that he is, he also teaches us a bit about some other stuff too.

Episode Notes

By Trackinfo - Own work, CC BY-SA 4.0

By Trackinfo - Own work, CC BY-SA 4.0

Rogaine - an orienteering sport of long distance cross-country navigation, involving both route planning and navigation between checkpoints using a variety of map types. In a rogaine, teams of 2–5 people choose which checkpoints to visit within a time limit with the intent of maximizing their score.

Sponsors

Josh Stratton LMT - Tell him you heard the podcast and use the code "IronMan" when booking during July and August for $15 off a 60 minute massage!

Special Guest: Jeffrey McBeth.

Support Running Inside Out Podcast

]]> https://fireside.fm/player/v2/IMUSS0_D+7_HzR-XN ]]> Chris O'Brien Jeffrey McBeth 033: Neuromuscular Change - with Matt Flaherty https://www.runninginsideoutpodcast.com/033 555bd939e4b075c5763f4981:555bda21e4b013d27c83b4e8:577bfab9b8a79b1a3e5325ce Wed, 06 Jul 2016 19:00:00 -0400 chris@runninginsideoutpodcast.com (Run Inside Out - Chris O'Brien) full Run Inside Out - Chris O'Brien Matt Flaherty shares thoughts on concentration of competition and the importance of running communities. 1:21:29 false (L) Laura Rekkerth, Matt Flaherty and Jan Wellford seek refuge from the torrential rain outside Ithaca Beer Company the day after Cayuga Trails 50 (R) The many faces of Mr. Flaherty (L) Laura Rekkerth, Matt Flaherty and Jan Wellford seek refuge from the torrential rain outside Ithaca Beer Company the day after Cayuga Trails 50 (R) The many faces of Mr. Flaherty

Matt Flaherty is a former lawyer who has been running all his life. He left law to focus on running once he started to see some potential. He loves loves running fast 50 milers, Rocks an awesome mustache and has a pretty good set of songs. He is now a personal coach, is sponsored by Salomon and runs all over the world.

In this episode, we talk about mustaches, Cayuga Trails 50, the power of community, what draws elites to races, why some races are huge while others remain small. We also talk about developing character, writing music and some other miscellaneous fun.

Episode Notes

 

Matt's Music on Sound Cloud

Special Guest: Matt Flaherty.

]]> (L) Laura Rekkerth, Matt Flaherty and Jan Wellford seek refuge from the torrential rain outside Ithaca Beer Company the day after Cayuga Trails 50 (R) The many faces of Mr. Flaherty (L) Laura Rekkerth, Matt Flaherty and Jan Wellford seek refuge from the torrential rain outside Ithaca Beer Company the day after Cayuga Trails 50 (R) The many faces of Mr. Flaherty

Matt Flaherty is a former lawyer who has been running all his life. He left law to focus on running once he started to see some potential. He loves loves running fast 50 milers, Rocks an awesome mustache and has a pretty good set of songs. He is now a personal coach, is sponsored by Salomon and runs all over the world.

In this episode, we talk about mustaches, Cayuga Trails 50, the power of community, what draws elites to races, why some races are huge while others remain small. We also talk about developing character, writing music and some other miscellaneous fun.

Episode Notes

 

Matt's Music on Sound Cloud

Special Guest: Matt Flaherty.

Support Running Inside Out Podcast

]]> (L) Laura Rekkerth, Matt Flaherty and Jan Wellford seek refuge from the torrential rain outside Ithaca Beer Company the day after Cayuga Trails 50 (R) The many faces of Mr. Flaherty (L) Laura Rekkerth, Matt Flaherty and Jan Wellford seek refuge from the torrential rain outside Ithaca Beer Company the day after Cayuga Trails 50 (R) The many faces of Mr. Flaherty

Matt Flaherty is a former lawyer who has been running all his life. He left law to focus on running once he started to see some potential. He loves loves running fast 50 milers, Rocks an awesome mustache and has a pretty good set of songs. He is now a personal coach, is sponsored by Salomon and runs all over the world.

In this episode, we talk about mustaches, Cayuga Trails 50, the power of community, what draws elites to races, why some races are huge while others remain small. We also talk about developing character, writing music and some other miscellaneous fun.

Episode Notes

 

Matt's Music on Sound Cloud

Special Guest: Matt Flaherty.

Support Running Inside Out Podcast

]]> https://fireside.fm/player/v2/IMUSS0_D+-R5JOLj7 ]]> Chris O'Brien Matt Flaherty 032: Stupid is What We're After - With Dan and Amy Lopata https://www.runninginsideoutpodcast.com/032 555bd939e4b075c5763f4981:555bda21e4b013d27c83b4e8:576bc5fabebafbdcb74b3e4c Fri, 24 Jun 2016 20:00:00 -0400 chris@runninginsideoutpodcast.com (Run Inside Out - Chris O'Brien) full Run Inside Out - Chris O'Brien Dan & Amy Lopata share Dan's stupid chase of a Massanutten Mountain 100 finish 1:41:27 false Dan and Amy on Running Inside Out Podcast The many faces of Lopata

Dan Lopata has been chasing Massanutten Mountain 100 in some form or another for 14 years. He finally got what he wanted, but it took a lot of introspection and team work with an awesome crew member to get it. Just like Dan's MMT 100 finish, it takes them a little while to get there but, in this episode, Dan and Amy Lopata share their adventures running and the thrilling tales of some serious stupidity in the mountains of Virginia. 

Episode Notes


I only went out for a walk, and finally concluded to stay out till sundown, for going out, I found, was really going in. - John Muir

Sponsors

Josh Stratton LMT - Tell him you heard the podcast and use the code "Chipwich" when booking during June for $15 off a 60 minute massage.

Runners (mentioned)


Kevin Sayers
John Prohira
Monica Schultz
Hans-Dieter Weisshaar
Katra Corbitt
Amber Rowe
Jeff Green
Ben Murphy
Daven Oskvig
Mike Welden
Scotie Jacobs
Torrey Jacobs

Special Guests: Amy Lopata and Dan Lopata.

]]> Dan and Amy on Running Inside Out Podcast The many faces of Lopata

Dan Lopata has been chasing Massanutten Mountain 100 in some form or another for 14 years. He finally got what he wanted, but it took a lot of introspection and team work with an awesome crew member to get it. Just like Dan's MMT 100 finish, it takes them a little while to get there but, in this episode, Dan and Amy Lopata share their adventures running and the thrilling tales of some serious stupidity in the mountains of Virginia. 

Episode Notes


I only went out for a walk, and finally concluded to stay out till sundown, for going out, I found, was really going in. - John Muir

Sponsors

Josh Stratton LMT - Tell him you heard the podcast and use the code "Chipwich" when booking during June for $15 off a 60 minute massage.

Runners (mentioned)


Kevin Sayers
John Prohira
Monica Schultz
Hans-Dieter Weisshaar
Katra Corbitt
Amber Rowe
Jeff Green
Ben Murphy
Daven Oskvig
Mike Welden
Scotie Jacobs
Torrey Jacobs

Special Guests: Amy Lopata and Dan Lopata.

Support Running Inside Out Podcast

]]> Dan and Amy on Running Inside Out Podcast The many faces of Lopata

Dan Lopata has been chasing Massanutten Mountain 100 in some form or another for 14 years. He finally got what he wanted, but it took a lot of introspection and team work with an awesome crew member to get it. Just like Dan's MMT 100 finish, it takes them a little while to get there but, in this episode, Dan and Amy Lopata share their adventures running and the thrilling tales of some serious stupidity in the mountains of Virginia. 

Episode Notes


I only went out for a walk, and finally concluded to stay out till sundown, for going out, I found, was really going in. - John Muir

Sponsors

Josh Stratton LMT - Tell him you heard the podcast and use the code "Chipwich" when booking during June for $15 off a 60 minute massage.

Runners (mentioned)


Kevin Sayers
John Prohira
Monica Schultz
Hans-Dieter Weisshaar
Katra Corbitt
Amber Rowe
Jeff Green
Ben Murphy
Daven Oskvig
Mike Welden
Scotie Jacobs
Torrey Jacobs

Special Guests: Amy Lopata and Dan Lopata.

Support Running Inside Out Podcast

]]> https://fireside.fm/player/v2/IMUSS0_D+SINFCvOC ]]> Chris O'Brien Amy Lopata Dan Lopata 031: I'm Not Paying For That - With Colin Bailey https://www.runninginsideoutpodcast.com/031 555bd939e4b075c5763f4981:555bda21e4b013d27c83b4e8:575a23ddcf80a1a925e87a24 Fri, 10 Jun 2016 12:00:00 -0400 chris@runninginsideoutpodcast.com (Run Inside Out - Chris O'Brien) full Run Inside Out - Chris O'Brien Colin Bailey shares his year of 1000 beers, his new adventures as a Race Director and his appreciation for the culture and camaraderie of endurance running. 1:18:17 false L-R: Imogene Pass, Mess The Dress 2015, Crooked Creek 2016, Celebrating Successful Race Directing L-R: Imogene Pass, Mess The Dress 2015, Crooked Creek 2016, Celebrating Successful Race Directing

From traveling thousands of miles for a 1000 beers to traveling thousands of miles for races, Colin Bailey covers a lot of ground. We talk about his "Year of a 1000 beers" that lead to  his motivation to get running. We cover some of his race history and then try to figure out what lead him to put on his own 50k race. Even having never run an ultra himself!

Episode Notes

 

The History of the FatAss

Colin's Palmer's Pond Race Page

Ultra thing at Medved

Jeffrey McBeth leaving to finish his first 50k

Jeffrey McBeth leaving to finish his first 50k

The day after Jeffrey McBeth finished his first 50k
The day after Jeffrey McBeth finished his first 50k

Mike Mertsock's Palmer's Pond Report - READ THIS

Oh the humidity!

Randonneuring

Wakely Dam Ultra

Pliny(s) the Elder(s)

Pliny(s) the Elder(s)

Crooked Creek

Twisted Branch

Cayuga Trails 50

Sarah Smith-Hardy shaking the PP to finish her loop.

Sarah Smith-Hardy shaking the PP to finish her loop.

Handcrafted on-site

Handcrafted on-site

Sponsors

Josh Stratton LMT - Tell him you heard the podcast and use the code "Chipwich" when booking during June for $15 off a 60 minute massage!

Runners (mentioned)

  • Prem Kumar
  • Doug DeWeaver
  • Steve Chafee
  • Tim Chichester
  • Michael Valone
  • Dan Lopata
  • Sarah Hardy
  • Jeffrey McBeth
  • Beth Savoy
  • Mike Meynadasy
  • Eric Eagan

Special Guest: Colin Bailey.

]]> L-R: Imogene Pass, Mess The Dress 2015, Crooked Creek 2016, Celebrating Successful Race Directing L-R: Imogene Pass, Mess The Dress 2015, Crooked Creek 2016, Celebrating Successful Race Directing

From traveling thousands of miles for a 1000 beers to traveling thousands of miles for races, Colin Bailey covers a lot of ground. We talk about his "Year of a 1000 beers" that lead to  his motivation to get running. We cover some of his race history and then try to figure out what lead him to put on his own 50k race. Even having never run an ultra himself!

Episode Notes

 

The History of the FatAss

Colin's Palmer's Pond Race Page

Ultra thing at Medved

Jeffrey McBeth leaving to finish his first 50k

Jeffrey McBeth leaving to finish his first 50k

The day after Jeffrey McBeth finished his first 50k
The day after Jeffrey McBeth finished his first 50k

Mike Mertsock's Palmer's Pond Report - READ THIS

Oh the humidity!

Randonneuring

Wakely Dam Ultra

Pliny(s) the Elder(s)

Pliny(s) the Elder(s)

Crooked Creek

Twisted Branch

Cayuga Trails 50

Sarah Smith-Hardy shaking the PP to finish her loop.

Sarah Smith-Hardy shaking the PP to finish her loop.

Handcrafted on-site

Handcrafted on-site

Sponsors

Josh Stratton LMT - Tell him you heard the podcast and use the code "Chipwich" when booking during June for $15 off a 60 minute massage!

Runners (mentioned)

  • Prem Kumar
  • Doug DeWeaver
  • Steve Chafee
  • Tim Chichester
  • Michael Valone
  • Dan Lopata
  • Sarah Hardy
  • Jeffrey McBeth
  • Beth Savoy
  • Mike Meynadasy
  • Eric Eagan

Special Guest: Colin Bailey.

Support Running Inside Out Podcast

]]> L-R: Imogene Pass, Mess The Dress 2015, Crooked Creek 2016, Celebrating Successful Race Directing L-R: Imogene Pass, Mess The Dress 2015, Crooked Creek 2016, Celebrating Successful Race Directing

From traveling thousands of miles for a 1000 beers to traveling thousands of miles for races, Colin Bailey covers a lot of ground. We talk about his "Year of a 1000 beers" that lead to  his motivation to get running. We cover some of his race history and then try to figure out what lead him to put on his own 50k race. Even having never run an ultra himself!

Episode Notes

 

The History of the FatAss

Colin's Palmer's Pond Race Page

Ultra thing at Medved

Jeffrey McBeth leaving to finish his first 50k

Jeffrey McBeth leaving to finish his first 50k

The day after Jeffrey McBeth finished his first 50k
The day after Jeffrey McBeth finished his first 50k

Mike Mertsock's Palmer's Pond Report - READ THIS

Oh the humidity!

Randonneuring

Wakely Dam Ultra

Pliny(s) the Elder(s)

Pliny(s) the Elder(s)

Crooked Creek

Twisted Branch

Cayuga Trails 50

Sarah Smith-Hardy shaking the PP to finish her loop.

Sarah Smith-Hardy shaking the PP to finish her loop.

Handcrafted on-site

Handcrafted on-site

Sponsors

Josh Stratton LMT - Tell him you heard the podcast and use the code "Chipwich" when booking during June for $15 off a 60 minute massage!

Runners (mentioned)

  • Prem Kumar
  • Doug DeWeaver
  • Steve Chafee
  • Tim Chichester
  • Michael Valone
  • Dan Lopata
  • Sarah Hardy
  • Jeffrey McBeth
  • Beth Savoy
  • Mike Meynadasy
  • Eric Eagan

Special Guest: Colin Bailey.

Support Running Inside Out Podcast

]]> https://fireside.fm/player/v2/IMUSS0_D+qwZrgCHr ]]> Chris O'Brien Colin Bailey 030: The Lung Brush - with Scotie Jacobs https://www.runninginsideoutpodcast.com/030 555bd939e4b075c5763f4981:555bda21e4b013d27c83b4e8:5746168e746fb9ca792f01e3 Fri, 27 May 2016 11:00:00 -0400 chris@runninginsideoutpodcast.com (Run Inside Out - Chris O'Brien) full Run Inside Out - Chris O'Brien Scotie shares his story of running in the mountains of Vermont and the Gorges of Ithaca 52:44 false L: Breakneck Point; TM: Virgil 100 2015; TR: Medved Trail Panel; BR:MPF Team at Breakneck L: Breakneck Point; TM: Virgil 100 2015; TR: Medved Trail Panel; BR:MPF Team at Breakneck

Scotie Jacobs shares his story of going from an accidental downhill runner to an on-purpose mountain runner upper. Scotie now runs with Mountain Peak Fitness with teammates such as Natalie Thompson, Laura Rekkerth who have also been guests on the podcast. So yeah... group of fasties who run all over the Northeast. In our discussion we cover the beginning and the end of Scotie's running in Vermont. We also cover the triumphant rebirth of his running once he moved to Ithaca. As well as some other dude's resurrection... or part of another dude at least. We learn a little something about Virgil Crest Ultras and give a little love to Race Directors.

Episode Links

Runners

  • Ben Nephew
  • Natalie Thompson
  • Ryan Welts
  • Ian Golden
  • Jason Mintz
  • David Hedges

Support

Special Guest: Scotie Jacobs.

]]> L: Breakneck Point; TM: Virgil 100 2015; TR: Medved Trail Panel; BR:MPF Team at Breakneck L: Breakneck Point; TM: Virgil 100 2015; TR: Medved Trail Panel; BR:MPF Team at Breakneck

Scotie Jacobs shares his story of going from an accidental downhill runner to an on-purpose mountain runner upper. Scotie now runs with Mountain Peak Fitness with teammates such as Natalie Thompson, Laura Rekkerth who have also been guests on the podcast. So yeah... group of fasties who run all over the Northeast. In our discussion we cover the beginning and the end of Scotie's running in Vermont. We also cover the triumphant rebirth of his running once he moved to Ithaca. As well as some other dude's resurrection... or part of another dude at least. We learn a little something about Virgil Crest Ultras and give a little love to Race Directors.

Episode Links

Runners

  • Ben Nephew
  • Natalie Thompson
  • Ryan Welts
  • Ian Golden
  • Jason Mintz
  • David Hedges

Support

Special Guest: Scotie Jacobs.

Support Running Inside Out Podcast

]]> L: Breakneck Point; TM: Virgil 100 2015; TR: Medved Trail Panel; BR:MPF Team at Breakneck L: Breakneck Point; TM: Virgil 100 2015; TR: Medved Trail Panel; BR:MPF Team at Breakneck

Scotie Jacobs shares his story of going from an accidental downhill runner to an on-purpose mountain runner upper. Scotie now runs with Mountain Peak Fitness with teammates such as Natalie Thompson, Laura Rekkerth who have also been guests on the podcast. So yeah... group of fasties who run all over the Northeast. In our discussion we cover the beginning and the end of Scotie's running in Vermont. We also cover the triumphant rebirth of his running once he moved to Ithaca. As well as some other dude's resurrection... or part of another dude at least. We learn a little something about Virgil Crest Ultras and give a little love to Race Directors.

Episode Links

Runners

  • Ben Nephew
  • Natalie Thompson
  • Ryan Welts
  • Ian Golden
  • Jason Mintz
  • David Hedges

Support

Special Guest: Scotie Jacobs.

Support Running Inside Out Podcast

]]> https://fireside.fm/player/v2/IMUSS0_D+4iFCt1Uv ]]> Chris O'Brien Scotie Jacobs 029: Just Run the Thing - with Chris Patterson https://www.runninginsideoutpodcast.com/029 555bd939e4b075c5763f4981:555bda21e4b013d27c83b4e8:57346446e707eb87db2e666b Fri, 13 May 2016 08:00:00 -0400 chris@runninginsideoutpodcast.com (Run Inside Out - Chris O'Brien) full Run Inside Out - Chris O'Brien We make an honest effort to do our absolute best with Chris Patterson. Chris is a marathon runner with a penchant for perfect pace. And he's off to Comrades Marathon! 1:15:36 false Chris Patterson on Running Inside Out Podcast Pacing; With Heather and some Boston Bling; Pre-Boston; Post-Boston

We get competitive right from the start with Chris Patterson. Well, not really competitive. But we make an honest effort to do our absolute best. Chris is a marathon runner with a penchant for perfect pace. As you'll hear, his pacing was off a bit in his first race, but he worked at it and now wanders around the Northeast helping marathoners reach their goal times.

Episode Notes

"Heartbreak Hill"

"Heartbreak Hill"

Sponsors

Josh Stratton LMT - Tell him you heard the podcast and use the code "MACE WINDU" when booking during May for $15 off a 60 minute massage!

Runners (mentioned)

  • Jamie Hobbs
  • Mike Welden
  • Jason Mintz

Special Guest: Chris Patterson.

]]> Chris Patterson on Running Inside Out Podcast Pacing; With Heather and some Boston Bling; Pre-Boston; Post-Boston

We get competitive right from the start with Chris Patterson. Well, not really competitive. But we make an honest effort to do our absolute best. Chris is a marathon runner with a penchant for perfect pace. As you'll hear, his pacing was off a bit in his first race, but he worked at it and now wanders around the Northeast helping marathoners reach their goal times.

Episode Notes

"Heartbreak Hill"

"Heartbreak Hill"

Sponsors

Josh Stratton LMT - Tell him you heard the podcast and use the code "MACE WINDU" when booking during May for $15 off a 60 minute massage!

Runners (mentioned)

  • Jamie Hobbs
  • Mike Welden
  • Jason Mintz

Special Guest: Chris Patterson.

Support Running Inside Out Podcast

]]> Chris Patterson on Running Inside Out Podcast Pacing; With Heather and some Boston Bling; Pre-Boston; Post-Boston

We get competitive right from the start with Chris Patterson. Well, not really competitive. But we make an honest effort to do our absolute best. Chris is a marathon runner with a penchant for perfect pace. As you'll hear, his pacing was off a bit in his first race, but he worked at it and now wanders around the Northeast helping marathoners reach their goal times.

Episode Notes

"Heartbreak Hill"

"Heartbreak Hill"

Sponsors

Josh Stratton LMT - Tell him you heard the podcast and use the code "MACE WINDU" when booking during May for $15 off a 60 minute massage!

Runners (mentioned)

  • Jamie Hobbs
  • Mike Welden
  • Jason Mintz

Special Guest: Chris Patterson.

Support Running Inside Out Podcast

]]> https://fireside.fm/player/v2/IMUSS0_D+ekoXsmT3 ]]> Chris O'Brien Chris Patterson 028: Evolution is a Constant Process - with Jeff Green https://www.runninginsideoutpodcast.com/028 555bd939e4b075c5763f4981:555bda21e4b013d27c83b4e8:5722598a62cd94df21cbdb6b Fri, 29 Apr 2016 12:00:00 -0400 chris@runninginsideoutpodcast.com (Run Inside Out - Chris O'Brien) full Run Inside Out - Chris O'Brien Jeff Green, friend of the show, discusses running on baby heads, what initially got Jeff onto the trails, the beauty of a high school coach's advice, finding the type of runner you want to be, and generally making yourself better. 1:24:29 false Evolution is a Constant Process - with Jeff Green on Running Inside Out Podcast The beer mile start line; charting a course; giving the run around to an honest journalist

Jeff having previously been on the podcast as part of a roundtable to talk about Rothrock and as a guest interviewer after I finished Twisted Branch, is well-versed in the art of the running conversation. After an initial revisiting of Jeff's previous appearance, we discuss running on baby heads, what initially got Jeff onto the trails, the beauty of a high school coach's advice, finding the type of runner you want to be, and generally making yourself better.

Episode Notes

 

Sponsors

Josh Stratton LMT - Tell him you heard the podcast and use the code "MACE WINDU" when booking during May for $15 off a 60 minute massage!

Runners (mentioned)

  • Natalie Thompson
  • Tom Rossborough
  • Dave Justice
  • Chris Patterson
  • Nate Huckle
  • Laura Rekkerth

Special Guest: Jeff Green.

]]> Evolution is a Constant Process - with Jeff Green on Running Inside Out Podcast The beer mile start line; charting a course; giving the run around to an honest journalist

Jeff having previously been on the podcast as part of a roundtable to talk about Rothrock and as a guest interviewer after I finished Twisted Branch, is well-versed in the art of the running conversation. After an initial revisiting of Jeff's previous appearance, we discuss running on baby heads, what initially got Jeff onto the trails, the beauty of a high school coach's advice, finding the type of runner you want to be, and generally making yourself better.

Episode Notes

 

Sponsors

Josh Stratton LMT - Tell him you heard the podcast and use the code "MACE WINDU" when booking during May for $15 off a 60 minute massage!

Runners (mentioned)

  • Natalie Thompson
  • Tom Rossborough
  • Dave Justice
  • Chris Patterson
  • Nate Huckle
  • Laura Rekkerth

Special Guest: Jeff Green.

Support Running Inside Out Podcast

]]> Evolution is a Constant Process - with Jeff Green on Running Inside Out Podcast The beer mile start line; charting a course; giving the run around to an honest journalist

Jeff having previously been on the podcast as part of a roundtable to talk about Rothrock and as a guest interviewer after I finished Twisted Branch, is well-versed in the art of the running conversation. After an initial revisiting of Jeff's previous appearance, we discuss running on baby heads, what initially got Jeff onto the trails, the beauty of a high school coach's advice, finding the type of runner you want to be, and generally making yourself better.

Episode Notes

 

Sponsors

Josh Stratton LMT - Tell him you heard the podcast and use the code "MACE WINDU" when booking during May for $15 off a 60 minute massage!

Runners (mentioned)

  • Natalie Thompson
  • Tom Rossborough
  • Dave Justice
  • Chris Patterson
  • Nate Huckle
  • Laura Rekkerth

Special Guest: Jeff Green.

Support Running Inside Out Podcast

]]> https://fireside.fm/player/v2/IMUSS0_D+VmdwGfpB ]]> Chris O'Brien Jeff Green 027: I Was Gonna Say Something Really Insightful - with Natalie Thompson https://www.runninginsideoutpodcast.com/027 555bd939e4b075c5763f4981:555bda21e4b013d27c83b4e8:570da35db654f9de9d8b4617 Fri, 15 Apr 2016 08:00:00 -0400 chris@runninginsideoutpodcast.com (Run Inside Out - Chris O'Brien) full Run Inside Out - Chris O'Brien Natalie Thompson, Mountain Runner & Nutritionist shares a little about her running and teaches us the wonders of sauerkraut! 1:15:53 false Natalie, Natalie, Natalie!

Natalie Thompson rips into my smoothie habits, tears apart a burrito and teaches us a bit about the miraculous microbiome. Oh yeah, and shares a bit about her running. Find out about the nutritional habits that helped her to a 2015 which included 1st at Cat's Tail Marathon, 2nd at Virgil Crest 50, 2nd at Escarpment, 3rd at North Face Bear Mountain 50k, 1st at Breakneck Point Marathon.

Episode Notes

 

Sponsors

Josh Stratton LMT - Tell him you heard the podcast and use the code "MACE WINDU" when booking during April for $15 of a 60 minute massage!

Runners (mentioned)

  • Mike Welden
  • Kendra Chamberlain

Special Guest: Natalie Thompson.

]]> Natalie, Natalie, Natalie!

Natalie Thompson rips into my smoothie habits, tears apart a burrito and teaches us a bit about the miraculous microbiome. Oh yeah, and shares a bit about her running. Find out about the nutritional habits that helped her to a 2015 which included 1st at Cat's Tail Marathon, 2nd at Virgil Crest 50, 2nd at Escarpment, 3rd at North Face Bear Mountain 50k, 1st at Breakneck Point Marathon.

Episode Notes

 

Sponsors

Josh Stratton LMT - Tell him you heard the podcast and use the code "MACE WINDU" when booking during April for $15 of a 60 minute massage!

Runners (mentioned)

  • Mike Welden
  • Kendra Chamberlain

Special Guest: Natalie Thompson.

Support Running Inside Out Podcast

]]> Natalie, Natalie, Natalie!

Natalie Thompson rips into my smoothie habits, tears apart a burrito and teaches us a bit about the miraculous microbiome. Oh yeah, and shares a bit about her running. Find out about the nutritional habits that helped her to a 2015 which included 1st at Cat's Tail Marathon, 2nd at Virgil Crest 50, 2nd at Escarpment, 3rd at North Face Bear Mountain 50k, 1st at Breakneck Point Marathon.

Episode Notes

 

Sponsors

Josh Stratton LMT - Tell him you heard the podcast and use the code "MACE WINDU" when booking during April for $15 of a 60 minute massage!

Runners (mentioned)

  • Mike Welden
  • Kendra Chamberlain

Special Guest: Natalie Thompson.

Support Running Inside Out Podcast

]]> https://fireside.fm/player/v2/IMUSS0_D+56qxfbLy ]]> Chris O'Brien Natalie Thompson 026: Straight To The Solid Gameplan with Jason Mintz https://www.runninginsideoutpodcast.com/026 555bd939e4b075c5763f4981:555bda21e4b013d27c83b4e8:56fbc786746fb9c912bd733d Mon, 04 Apr 2016 15:00:00 -0400 chris@runninginsideoutpodcast.com (Run Inside Out - Chris O'Brien) full Run Inside Out - Chris O'Brien Jason Mintz provides us a brief glimpse into the front of the pack. 1:13:54 false Photo: (L) Cayuga Trails 50 - MPF; (UR) Vegan Power 50K; (LR) Badgerow Last Man Standing - Anita Cornell Photo: (L) Cayuga Trails 50 - MPF; (UR) Vegan Power 50K; (LR) Badgerow Last Man Standing - Anita Cornell

Jason Mintz provides us a brief glimpse into the front of the pack. He shares his highly scientific process for setting goals and running fast. He also gives us some tips on pre-race nutrition and choosing races. Actually, it was quite refreshing to find that none of it is really all that scientific. Jason lives outside of Syracuse but finds his way to Rochester (and most of the Northeast) quite regularly. 

Episode Notes

 

Congratulations to Shana Feissner!

Shana won our giveaway for a Free Entry to Mess The Dress thanks to TrailsROC! 

She, along with many other Rochester runners, will be running 5 miles through Black Creek Park dressed to The Nines on April 9th!




Sponsors

Josh Stratton LMT - Tell him you heard the podcast and use the code "MACE WINDU" when booking during March for $15 of a 60 minute massage!

Runners (mentioned)

  • Ben Nephew
  • Mike Welden
  • Ian Golden
  • Eric Eagan

Special Guest: Jason Mintz.

]]> Photo: (L) Cayuga Trails 50 - MPF; (UR) Vegan Power 50K; (LR) Badgerow Last Man Standing - Anita Cornell Photo: (L) Cayuga Trails 50 - MPF; (UR) Vegan Power 50K; (LR) Badgerow Last Man Standing - Anita Cornell

Jason Mintz provides us a brief glimpse into the front of the pack. He shares his highly scientific process for setting goals and running fast. He also gives us some tips on pre-race nutrition and choosing races. Actually, it was quite refreshing to find that none of it is really all that scientific. Jason lives outside of Syracuse but finds his way to Rochester (and most of the Northeast) quite regularly. 

Episode Notes

 

Congratulations to Shana Feissner!

Shana won our giveaway for a Free Entry to Mess The Dress thanks to TrailsROC! 

She, along with many other Rochester runners, will be running 5 miles through Black Creek Park dressed to The Nines on April 9th!




Sponsors

Josh Stratton LMT - Tell him you heard the podcast and use the code "MACE WINDU" when booking during March for $15 of a 60 minute massage!

Runners (mentioned)

  • Ben Nephew
  • Mike Welden
  • Ian Golden
  • Eric Eagan

Special Guest: Jason Mintz.

Support Running Inside Out Podcast

]]> Photo: (L) Cayuga Trails 50 - MPF; (UR) Vegan Power 50K; (LR) Badgerow Last Man Standing - Anita Cornell Photo: (L) Cayuga Trails 50 - MPF; (UR) Vegan Power 50K; (LR) Badgerow Last Man Standing - Anita Cornell

Jason Mintz provides us a brief glimpse into the front of the pack. He shares his highly scientific process for setting goals and running fast. He also gives us some tips on pre-race nutrition and choosing races. Actually, it was quite refreshing to find that none of it is really all that scientific. Jason lives outside of Syracuse but finds his way to Rochester (and most of the Northeast) quite regularly. 

Episode Notes

 

Congratulations to Shana Feissner!

Shana won our giveaway for a Free Entry to Mess The Dress thanks to TrailsROC! 

She, along with many other Rochester runners, will be running 5 miles through Black Creek Park dressed to The Nines on April 9th!




Sponsors

Josh Stratton LMT - Tell him you heard the podcast and use the code "MACE WINDU" when booking during March for $15 of a 60 minute massage!

Runners (mentioned)

  • Ben Nephew
  • Mike Welden
  • Ian Golden
  • Eric Eagan

Special Guest: Jason Mintz.

Support Running Inside Out Podcast

]]> https://fireside.fm/player/v2/IMUSS0_D+2QXQOFLy ]]> Chris O'Brien Jason Mintz Special Events 001: A Conversation about running trails and ultra distances https://www.runninginsideoutpodcast.com/se01 555bd939e4b075c5763f4981:555bda21e4b013d27c83b4e8:56f5ec80f699bb496bda7c89 Fri, 25 Mar 2016 22:00:00 -0400 chris@runninginsideoutpodcast.com (Run Inside Out - Chris O'Brien) full Run Inside Out - Chris O'Brien MedVed Run Walk brought the community together for a panel discussion on trails, ultra distances and a general love of the outdoors 1:48:13 false An excellent panel assembled for an excellent group. (Photo: Ascend Collective) An excellent panel assembled for an excellent group. (Photo: Ascend Collective)

Or... "We Didn't Have Legos Growing Up"
March 24th 2016 - MedVed Running & Walking Outfitters
 

A local running store, a distinguished panel of runners, an interested community and many stories to be told. Mort Nace brought the community together for an evening of sharing the passion and joy that comes with being a runner out in the woods.

Running Inside Out was given the opportunity to moderate and record the discussion. Ascend Collective did an awesome job of capturing the visual story of the evening.

After an introduction by Mort, a panel of 7 ultrarunners treated us to tales of real life adventures and beyond words imagination that kept us all rapt with attention well into the night.


Running Inside Out Special Events at MedVed photo by Ascend Collective

]]> An excellent panel assembled for an excellent group. (Photo: Ascend Collective) An excellent panel assembled for an excellent group. (Photo: Ascend Collective)

Or... "We Didn't Have Legos Growing Up"
March 24th 2016 - MedVed Running & Walking Outfitters
 

A local running store, a distinguished panel of runners, an interested community and many stories to be told. Mort Nace brought the community together for an evening of sharing the passion and joy that comes with being a runner out in the woods.

Running Inside Out was given the opportunity to moderate and record the discussion. Ascend Collective did an awesome job of capturing the visual story of the evening.

After an introduction by Mort, a panel of 7 ultrarunners treated us to tales of real life adventures and beyond words imagination that kept us all rapt with attention well into the night.


Running Inside Out Special Events at MedVed photo by Ascend Collective

Support Running Inside Out Podcast

]]> An excellent panel assembled for an excellent group. (Photo: Ascend Collective) An excellent panel assembled for an excellent group. (Photo: Ascend Collective)

Or... "We Didn't Have Legos Growing Up"
March 24th 2016 - MedVed Running & Walking Outfitters
 

A local running store, a distinguished panel of runners, an interested community and many stories to be told. Mort Nace brought the community together for an evening of sharing the passion and joy that comes with being a runner out in the woods.

Running Inside Out was given the opportunity to moderate and record the discussion. Ascend Collective did an awesome job of capturing the visual story of the evening.

After an introduction by Mort, a panel of 7 ultrarunners treated us to tales of real life adventures and beyond words imagination that kept us all rapt with attention well into the night.


Running Inside Out Special Events at MedVed photo by Ascend Collective

Support Running Inside Out Podcast

]]> https://fireside.fm/player/v2/IMUSS0_D+YBJ2Bo9j ]]> Chris O'Brien 025: I'll Probably Think I'm Dying - with Laura Rekkerth https://www.runninginsideoutpodcast.com/025 555bd939e4b075c5763f4981:555bda21e4b013d27c83b4e8:56e93797b09f951532061581 Fri, 18 Mar 2016 11:00:00 -0400 chris@runninginsideoutpodcast.com (Run Inside Out - Chris O'Brien) full Run Inside Out - Chris O'Brien Laura Rekkerth, Our informal Chief of Graphics talks about how emotions and friends play a critical role in her running. Laura is known for being super speedy on the trails and for also having a seemingly unending supply of late night energy after the trails. 1:10:42 false Photos: (L) Laura, (RT) Rick Rekkerth, (RB) John Green Photos: (L) Laura, (RT) Rick Rekkerth, (RB) John Green

Laura Rekkerth, super trail runner, spontaneous adventurer and our Informal Chief of Graphics talks about how emotions and friends play a critical role in her running.

  • How are Ron Heerkens Jr. and Mike Welden are responsible for her running trails and ultras?
  • What race is Dan Ostrander signing up for next?

Laura tells all in this episode!

Episode Notes

Runners (mentioned)

Sponsors

Josh Stratton LMT - Tell him you heard the podcast and use the code "VIKING BALANCE" when booking during March for $15 of a 60 minute massage!

TrailsROC - Head out to the show's Facebook page and post a picture of your favorite dress to enter the contest for a free entry into Mess The Dress on April 9th.

Special Guest: Laura Rekkerth.

]]> Photos: (L) Laura, (RT) Rick Rekkerth, (RB) John Green Photos: (L) Laura, (RT) Rick Rekkerth, (RB) John Green

Laura Rekkerth, super trail runner, spontaneous adventurer and our Informal Chief of Graphics talks about how emotions and friends play a critical role in her running.

  • How are Ron Heerkens Jr. and Mike Welden are responsible for her running trails and ultras?
  • What race is Dan Ostrander signing up for next?

Laura tells all in this episode!

Episode Notes

Runners (mentioned)

Sponsors

Josh Stratton LMT - Tell him you heard the podcast and use the code "VIKING BALANCE" when booking during March for $15 of a 60 minute massage!

TrailsROC - Head out to the show's Facebook page and post a picture of your favorite dress to enter the contest for a free entry into Mess The Dress on April 9th.

Special Guest: Laura Rekkerth.

Support Running Inside Out Podcast

]]> Photos: (L) Laura, (RT) Rick Rekkerth, (RB) John Green Photos: (L) Laura, (RT) Rick Rekkerth, (RB) John Green

Laura Rekkerth, super trail runner, spontaneous adventurer and our Informal Chief of Graphics talks about how emotions and friends play a critical role in her running.

  • How are Ron Heerkens Jr. and Mike Welden are responsible for her running trails and ultras?
  • What race is Dan Ostrander signing up for next?

Laura tells all in this episode!

Episode Notes

Runners (mentioned)

Sponsors

Josh Stratton LMT - Tell him you heard the podcast and use the code "VIKING BALANCE" when booking during March for $15 of a 60 minute massage!

TrailsROC - Head out to the show's Facebook page and post a picture of your favorite dress to enter the contest for a free entry into Mess The Dress on April 9th.

Special Guest: Laura Rekkerth.

Support Running Inside Out Podcast

]]> https://fireside.fm/player/v2/IMUSS0_D+bBkc_Jk8 ]]> Chris O'Brien Laura Rekkerth 024: I Run. I'm a Runner - with Joe Diebold https://www.runninginsideoutpodcast.com/024 555bd939e4b075c5763f4981:555bda21e4b013d27c83b4e8:56d6d1d362cd949fd4245965 Fri, 04 Mar 2016 06:00:00 -0500 chris@runninginsideoutpodcast.com (Run Inside Out - Chris O'Brien) full Run Inside Out - Chris O'Brien Joe Diebold shares his story of couch to ultra. 1:04:22 false Photos: Fleet Feet Sports and Joe Diebold Photos: Fleet Feet Sports and Joe Diebold

Joe Diebold shares his story of running his first half marathon at a weight that would keep others on the couch to training for one of the areas toughest trail marathons. Joe has a pretty nonchalant, just-another-day-running attitude that you can just tell comes in handy when he encounters one of those tough runs that require guts and an understanding that life isn't always about seeking comfort.

Episode Notes

Sponsors

Josh Stratton LMT - Tell him you heard the podcast and use the code "VIKING BALANCE" when booking during March for $15 of a 60 minute massage!

TrailsROC - Head out to the show's Facebook page and post a picture of your favorite dress to enter the contest for a free entry into Mess The Dress on April 9th.

Special Guest: Joe Diebold.

]]> Photos: Fleet Feet Sports and Joe Diebold Photos: Fleet Feet Sports and Joe Diebold

Joe Diebold shares his story of running his first half marathon at a weight that would keep others on the couch to training for one of the areas toughest trail marathons. Joe has a pretty nonchalant, just-another-day-running attitude that you can just tell comes in handy when he encounters one of those tough runs that require guts and an understanding that life isn't always about seeking comfort.

Episode Notes

Sponsors

Josh Stratton LMT - Tell him you heard the podcast and use the code "VIKING BALANCE" when booking during March for $15 of a 60 minute massage!

TrailsROC - Head out to the show's Facebook page and post a picture of your favorite dress to enter the contest for a free entry into Mess The Dress on April 9th.

Special Guest: Joe Diebold.

Sponsored By:

Support Running Inside Out Podcast

]]> Photos: Fleet Feet Sports and Joe Diebold Photos: Fleet Feet Sports and Joe Diebold

Joe Diebold shares his story of running his first half marathon at a weight that would keep others on the couch to training for one of the areas toughest trail marathons. Joe has a pretty nonchalant, just-another-day-running attitude that you can just tell comes in handy when he encounters one of those tough runs that require guts and an understanding that life isn't always about seeking comfort.

Episode Notes

Sponsors

Josh Stratton LMT - Tell him you heard the podcast and use the code "VIKING BALANCE" when booking during March for $15 of a 60 minute massage!

TrailsROC - Head out to the show's Facebook page and post a picture of your favorite dress to enter the contest for a free entry into Mess The Dress on April 9th.

Special Guest: Joe Diebold.

Sponsored By:

Support Running Inside Out Podcast

]]> https://fireside.fm/player/v2/IMUSS0_D+xk56AOIw ]]> Chris O'Brien Joe Diebold 023: Expanding that Elasticity - with Sean Storie https://www.runninginsideoutpodcast.com/023 555bd939e4b075c5763f4981:555bda21e4b013d27c83b4e8:56c351252eeb819dec96de0d Fri, 19 Feb 2016 12:00:00 -0500 chris@runninginsideoutpodcast.com (Run Inside Out - Chris O'Brien) full Run Inside Out - Chris O'Brien 100 miles is tough. 100 miles in winter even tougher. Sean shares his love of running and finding limits 1:45:12 false Sean Storie on Running Inside Out Podcast Sean Recording!; Sean Running!

If running 100 miles is hard, running 100 miles in the winter is harder. In this episode, Sean Storie talks about the finding success early in running and going through the all too common affair of losing running during the college years only to discover it again through a love of nature and trails. We also talk about Sean's race... umm... preparations, a bit about his role in the founding of TrailsRoc and his interesting choice of races which ultimately lead him to trying his hand, or feet, at 100 miles on the Erie Canal at the Beast of Burden.

Episode Notes



Beast of Burden buckles on Running Inside Out Podcast




Injinji 2.0 Men's Run Original Weight No Show Toesocks, Black, Medium
Injinji



Brooks Men's Puregrit 3 Red Running Shoes 9 D(M) US
Brooks

Runners (mentioned)

  • Ben Murphy (mentioned)
  • Eric Eagan (mentioned)
  • Ron Heerkens Jr (mentioned)
  • Dave Storie (mentioned)
  • Matt Bertrand (mentioned)
  • Jeff Young (mentioned)
  • Christine Reynolds (mentioned)
  • Michael Valone (mentioned)

Special Guest: Sean Storie.

]]> Sean Storie on Running Inside Out Podcast Sean Recording!; Sean Running!

If running 100 miles is hard, running 100 miles in the winter is harder. In this episode, Sean Storie talks about the finding success early in running and going through the all too common affair of losing running during the college years only to discover it again through a love of nature and trails. We also talk about Sean's race... umm... preparations, a bit about his role in the founding of TrailsRoc and his interesting choice of races which ultimately lead him to trying his hand, or feet, at 100 miles on the Erie Canal at the Beast of Burden.

Episode Notes



Beast of Burden buckles on Running Inside Out Podcast




Injinji 2.0 Men's Run Original Weight No Show Toesocks, Black, Medium
Injinji



Brooks Men's Puregrit 3 Red Running Shoes 9 D(M) US
Brooks

Runners (mentioned)

  • Ben Murphy (mentioned)
  • Eric Eagan (mentioned)
  • Ron Heerkens Jr (mentioned)
  • Dave Storie (mentioned)
  • Matt Bertrand (mentioned)
  • Jeff Young (mentioned)
  • Christine Reynolds (mentioned)
  • Michael Valone (mentioned)

Special Guest: Sean Storie.

Support Running Inside Out Podcast

]]> Sean Storie on Running Inside Out Podcast Sean Recording!; Sean Running!

If running 100 miles is hard, running 100 miles in the winter is harder. In this episode, Sean Storie talks about the finding success early in running and going through the all too common affair of losing running during the college years only to discover it again through a love of nature and trails. We also talk about Sean's race... umm... preparations, a bit about his role in the founding of TrailsRoc and his interesting choice of races which ultimately lead him to trying his hand, or feet, at 100 miles on the Erie Canal at the Beast of Burden.

Episode Notes



Beast of Burden buckles on Running Inside Out Podcast




Injinji 2.0 Men's Run Original Weight No Show Toesocks, Black, Medium
Injinji



Brooks Men's Puregrit 3 Red Running Shoes 9 D(M) US
Brooks

Runners (mentioned)

  • Ben Murphy (mentioned)
  • Eric Eagan (mentioned)
  • Ron Heerkens Jr (mentioned)
  • Dave Storie (mentioned)
  • Matt Bertrand (mentioned)
  • Jeff Young (mentioned)
  • Christine Reynolds (mentioned)
  • Michael Valone (mentioned)

Special Guest: Sean Storie.

Support Running Inside Out Podcast

]]> https://fireside.fm/player/v2/IMUSS0_D+dkSn3oEv ]]> Chris O'Brien Sean Storie 022: Getting Everything Done - with Amber Rowe https://www.runninginsideoutpodcast.com/022 555bd939e4b075c5763f4981:555bda21e4b013d27c83b4e8:56b252722fe131b98bdf4287 Fri, 05 Feb 2016 10:00:00 -0500 chris@runninginsideoutpodcast.com (Run Inside Out - Chris O'Brien) full Run Inside Out - Chris O'Brien Super Running Mom Amber Rowe talks about miles. Lots and lots of miles. On a treadmill. 54:40 false UL: Amber in her "Racing Days", LL: With friends, prepping for her BQ at the Erie Marathon, R: Putting in the effort to see her friends at the trail UL: Amber in her "Racing Days", LL: With friends, prepping for her BQ at the Erie Marathon, R: Putting in the effort to see her friends at the trail

Super Running Mom Amber Rowe talks about miles. Lots and lots of miles.
With a bit of guest starring support from her husband Greg, Amber and I talk about high mileage training with a full family life, the excitement of the Boston Marathon and the benefits of training on a treadmill.

So listen up trail runners, you might just learn something...

Episode Notes




Special Guest: Amber Rowe.

]]> UL: Amber in her "Racing Days", LL: With friends, prepping for her BQ at the Erie Marathon, R: Putting in the effort to see her friends at the trail UL: Amber in her "Racing Days", LL: With friends, prepping for her BQ at the Erie Marathon, R: Putting in the effort to see her friends at the trail

Super Running Mom Amber Rowe talks about miles. Lots and lots of miles.
With a bit of guest starring support from her husband Greg, Amber and I talk about high mileage training with a full family life, the excitement of the Boston Marathon and the benefits of training on a treadmill.

So listen up trail runners, you might just learn something...

Episode Notes




Special Guest: Amber Rowe.

Support Running Inside Out Podcast

]]> UL: Amber in her "Racing Days", LL: With friends, prepping for her BQ at the Erie Marathon, R: Putting in the effort to see her friends at the trail UL: Amber in her "Racing Days", LL: With friends, prepping for her BQ at the Erie Marathon, R: Putting in the effort to see her friends at the trail

Super Running Mom Amber Rowe talks about miles. Lots and lots of miles.
With a bit of guest starring support from her husband Greg, Amber and I talk about high mileage training with a full family life, the excitement of the Boston Marathon and the benefits of training on a treadmill.

So listen up trail runners, you might just learn something...

Episode Notes




Special Guest: Amber Rowe.

Support Running Inside Out Podcast

]]> https://fireside.fm/player/v2/IMUSS0_D+rQJJynLi ]]> Chris O'Brien Amber Rowe 021: Learning to Work Hard - with Mike Mertsock https://www.runninginsideoutpodcast.com/021 555bd939e4b075c5763f4981:555bda21e4b013d27c83b4e8:56a24a02c647adb9db9ac688 Fri, 22 Jan 2016 15:00:00 -0500 chris@runninginsideoutpodcast.com (Run Inside Out - Chris O'Brien) full Run Inside Out - Chris O'Brien Mike Mertsock compiles his thoughts on his running in 2015 and chats about finding the edge in training and racing. 1:37:27 false Clockwise from Top Left: Final laps at Mind The Ducks, Mike getting some coaching from Valerie, Muddy Sneaker start, Eye of the Tiger at Ontario Summit, The only time I was ahead of Mike at Crooked Creek. (Muddy Sneaker credit: IAMLESHER; All others: Friends and Family) Clockwise from Top Left: Final laps at Mind The Ducks, Mike getting some coaching from Valerie, Muddy Sneaker start, Eye of the Tiger at Ontario Summit, The only time I was ahead of Mike at Crooked Creek. (Muddy Sneaker credit: IAMLESHER; All others: Friends and Family)

Mike Mertsock finds a few extra cycles to compile his thoughts on what he gets from running and what he learned about finding the edge during his races in 2015. He also briefly looks ahead to an upcoming 2016 and a return to Twisted Branch 100K.

Episode Notes

sehgahunda

Muddy Sneaker Fly-By (Watch the Race!)

Crooked Creek Fly-By (Watch the Race!)

0 SPF
Crescent Trail

FL50s

Dayly - Mike's excellently simple activity calendar

TrailsRoc App

Runners (mentioned)


  • Doreen and Michele Fanton
  • Kendra Chamberlain
  • Dan Ostrander
  • Laura Rekkerth
  • Katie DeRusso

Special Guest: Mike Mertsock.

]]> Clockwise from Top Left: Final laps at Mind The Ducks, Mike getting some coaching from Valerie, Muddy Sneaker start, Eye of the Tiger at Ontario Summit, The only time I was ahead of Mike at Crooked Creek. (Muddy Sneaker credit: IAMLESHER; All others: Friends and Family) Clockwise from Top Left: Final laps at Mind The Ducks, Mike getting some coaching from Valerie, Muddy Sneaker start, Eye of the Tiger at Ontario Summit, The only time I was ahead of Mike at Crooked Creek. (Muddy Sneaker credit: IAMLESHER; All others: Friends and Family)

Mike Mertsock finds a few extra cycles to compile his thoughts on what he gets from running and what he learned about finding the edge during his races in 2015. He also briefly looks ahead to an upcoming 2016 and a return to Twisted Branch 100K.

Episode Notes

sehgahunda

Muddy Sneaker Fly-By (Watch the Race!)

Crooked Creek Fly-By (Watch the Race!)

0 SPF
Crescent Trail

FL50s

Dayly - Mike's excellently simple activity calendar

TrailsRoc App

Runners (mentioned)


  • Doreen and Michele Fanton
  • Kendra Chamberlain
  • Dan Ostrander
  • Laura Rekkerth
  • Katie DeRusso

Special Guest: Mike Mertsock.

Support Running Inside Out Podcast

]]> Clockwise from Top Left: Final laps at Mind The Ducks, Mike getting some coaching from Valerie, Muddy Sneaker start, Eye of the Tiger at Ontario Summit, The only time I was ahead of Mike at Crooked Creek. (Muddy Sneaker credit: IAMLESHER; All others: Friends and Family) Clockwise from Top Left: Final laps at Mind The Ducks, Mike getting some coaching from Valerie, Muddy Sneaker start, Eye of the Tiger at Ontario Summit, The only time I was ahead of Mike at Crooked Creek. (Muddy Sneaker credit: IAMLESHER; All others: Friends and Family)

Mike Mertsock finds a few extra cycles to compile his thoughts on what he gets from running and what he learned about finding the edge during his races in 2015. He also briefly looks ahead to an upcoming 2016 and a return to Twisted Branch 100K.

Episode Notes

sehgahunda

Muddy Sneaker Fly-By (Watch the Race!)

Crooked Creek Fly-By (Watch the Race!)

0 SPF
Crescent Trail

FL50s

Dayly - Mike's excellently simple activity calendar

TrailsRoc App

Runners (mentioned)


  • Doreen and Michele Fanton
  • Kendra Chamberlain
  • Dan Ostrander
  • Laura Rekkerth
  • Katie DeRusso

Special Guest: Mike Mertsock.

Support Running Inside Out Podcast

]]> https://fireside.fm/player/v2/IMUSS0_D+fKqt_Nw4 ]]> Chris O'Brien Mike Mertsock 020: You Have Twizzlers For Me? - with Jamie Hobbs https://www.runninginsideoutpodcast.com/020 555bd939e4b075c5763f4981:555bda21e4b013d27c83b4e8:56846ccec647addb574a2488 Thu, 07 Jan 2016 19:00:00 -0500 chris@runninginsideoutpodcast.com (Run Inside Out - Chris O'Brien) full Run Inside Out - Chris O'Brien Jamie Hobbs regales us with thrilling tales in the Blue Ridge Mountains at Hellgate. 2:10:58 false (L/R: Jamie Hobbs, Diego, Ron Heerkens Jr.) Photo: Chris (L/R: Jamie Hobbs, Diego, Ron Heerkens Jr.) Photo: Chris

Jamie Hobbs regales us with thrilling tales of being heckled while rock-hopping his sleep deprived body through the Blue Ridge Mountains of Virginia in the 2015 Hellgate 100K+. In addition to secrets for choosing the perfect footwear and techniques for hurdling over logs in the middle of the night, Jamie also treats astute listeners to what it is like having the guts and mental resolve to stick to a plan and reach a goal even if you didn't really make a plan and you want to change your goal.
 

Episode Notes

Hobbs at Aid Station #7 - Mile 42.6 - about 7:30am, 7.5 hours into the race.
Hobbs at Aid Station #7 - Mile 42.6 - about 7:30am, 7.5 hours into the race.
Hobbs, at the finish, getting some congrats from Ron while Dr.David Horton... uhh... doesn't glare at me.
Hobbs, at the finish, getting some congrats from Ron while Dr.David Horton... uhh... doesn't glare at me.
Hobbs, and the crew (Ron, Laura Rekkerth and Jeff Green) soaking up the 70 degree Virginia winter. 
Hobbs, and the crew (Ron, Laura Rekkerth and Jeff Green) soaking up the 70 degree Virginia winter.


Awesome Show Artwork by the incomparable Laura Rekkerth

Awesome Show Artwork by the incomparable Laura Rekkerth

Runners (mentioned)


  • Ron Heerkens Jr.
  • Jeff Green
  • Laura Rekkerth

Thank you for an Amazing 2015!


Patreon_Link.png

One-time Contribution

Special Guests: Jamie Hobbs and Ron Heerkens Jr.

]]> (L/R: Jamie Hobbs, Diego, Ron Heerkens Jr.) Photo: Chris (L/R: Jamie Hobbs, Diego, Ron Heerkens Jr.) Photo: Chris

Jamie Hobbs regales us with thrilling tales of being heckled while rock-hopping his sleep deprived body through the Blue Ridge Mountains of Virginia in the 2015 Hellgate 100K+. In addition to secrets for choosing the perfect footwear and techniques for hurdling over logs in the middle of the night, Jamie also treats astute listeners to what it is like having the guts and mental resolve to stick to a plan and reach a goal even if you didn't really make a plan and you want to change your goal.
 

Episode Notes

Hobbs at Aid Station #7 - Mile 42.6 - about 7:30am, 7.5 hours into the race.
Hobbs at Aid Station #7 - Mile 42.6 - about 7:30am, 7.5 hours into the race.
Hobbs, at the finish, getting some congrats from Ron while Dr.David Horton... uhh... doesn't glare at me.
Hobbs, at the finish, getting some congrats from Ron while Dr.David Horton... uhh... doesn't glare at me.
Hobbs, and the crew (Ron, Laura Rekkerth and Jeff Green) soaking up the 70 degree Virginia winter. 
Hobbs, and the crew (Ron, Laura Rekkerth and Jeff Green) soaking up the 70 degree Virginia winter.


Awesome Show Artwork by the incomparable Laura Rekkerth

Awesome Show Artwork by the incomparable Laura Rekkerth

Runners (mentioned)


  • Ron Heerkens Jr.
  • Jeff Green
  • Laura Rekkerth

Thank you for an Amazing 2015!


Patreon_Link.png

One-time Contribution

Special Guests: Jamie Hobbs and Ron Heerkens Jr.

Support Running Inside Out Podcast

]]> (L/R: Jamie Hobbs, Diego, Ron Heerkens Jr.) Photo: Chris (L/R: Jamie Hobbs, Diego, Ron Heerkens Jr.) Photo: Chris

Jamie Hobbs regales us with thrilling tales of being heckled while rock-hopping his sleep deprived body through the Blue Ridge Mountains of Virginia in the 2015 Hellgate 100K+. In addition to secrets for choosing the perfect footwear and techniques for hurdling over logs in the middle of the night, Jamie also treats astute listeners to what it is like having the guts and mental resolve to stick to a plan and reach a goal even if you didn't really make a plan and you want to change your goal.
 

Episode Notes

Hobbs at Aid Station #7 - Mile 42.6 - about 7:30am, 7.5 hours into the race.
Hobbs at Aid Station #7 - Mile 42.6 - about 7:30am, 7.5 hours into the race.
Hobbs, at the finish, getting some congrats from Ron while Dr.David Horton... uhh... doesn't glare at me.
Hobbs, at the finish, getting some congrats from Ron while Dr.David Horton... uhh... doesn't glare at me.
Hobbs, and the crew (Ron, Laura Rekkerth and Jeff Green) soaking up the 70 degree Virginia winter. 
Hobbs, and the crew (Ron, Laura Rekkerth and Jeff Green) soaking up the 70 degree Virginia winter.


Awesome Show Artwork by the incomparable Laura Rekkerth

Awesome Show Artwork by the incomparable Laura Rekkerth

Runners (mentioned)


  • Ron Heerkens Jr.
  • Jeff Green
  • Laura Rekkerth

Thank you for an Amazing 2015!


Patreon_Link.png

One-time Contribution

Special Guests: Jamie Hobbs and Ron Heerkens Jr.

Support Running Inside Out Podcast

]]> https://fireside.fm/player/v2/IMUSS0_D+KTNBwcIv ]]> Chris O'Brien Jamie Hobbs Ron Heerkens Jr 019: I Just Really Like Running - with Brittany Broderick https://www.runninginsideoutpodcast.com/019 555bd939e4b075c5763f4981:555bda21e4b013d27c83b4e8:56719394a128e6f2ce1552a4 Fri, 18 Dec 2015 10:00:00 -0500 chris@runninginsideoutpodcast.com (Run Inside Out - Chris O'Brien) full Run Inside Out - Chris O'Brien Brittany Broderick chats about her 1066 day run streak, dogs, charity and just really loving running 49:46 false Cookies for pups and miles for miracles

Brittany Broderick finds a few minutes in her schedule to chat with us about >1000 day running streaks, coaching, Christmas lights, and generally having a passion for life. We also get a brief glimpse into how a very gracious guest handles the host of the show losing the first 30 minutes of a conversation. 

Episode Notes

Special Guest: Brittany Broderick.

]]> Cookies for pups and miles for miracles

Brittany Broderick finds a few minutes in her schedule to chat with us about >1000 day running streaks, coaching, Christmas lights, and generally having a passion for life. We also get a brief glimpse into how a very gracious guest handles the host of the show losing the first 30 minutes of a conversation. 

Episode Notes

Special Guest: Brittany Broderick.

Support Running Inside Out Podcast

]]> Cookies for pups and miles for miracles

Brittany Broderick finds a few minutes in her schedule to chat with us about >1000 day running streaks, coaching, Christmas lights, and generally having a passion for life. We also get a brief glimpse into how a very gracious guest handles the host of the show losing the first 30 minutes of a conversation. 

Episode Notes

Special Guest: Brittany Broderick.

Support Running Inside Out Podcast

]]> https://fireside.fm/player/v2/IMUSS0_D+kXy8i_3w ]]> Chris O'Brien Brittany Broderick 018: Have You Ever Been On Trails Before? - with Mike Welden https://www.runninginsideoutpodcast.com/018 555bd939e4b075c5763f4981:555bda21e4b013d27c83b4e8:565f577ce4b0c6494ab07be4 Thu, 10 Dec 2015 22:00:00 -0500 chris@runninginsideoutpodcast.com (Run Inside Out - Chris O'Brien) full Run Inside Out - Chris O'Brien Mike Welden shares his story of running a sub 7 hour JFK 50 1:24:50 true at mile 49 of JFK 50

Mike Welden joins again to talk about his trials, tribulations and Hokas during the JFK 50 miler. 

Episode Notes


Runners (mentioned)

  • Daven Oskvig
  • Ian Golden
  • Natalie Thompson

Special Guest: Mike Welden.

]]> at mile 49 of JFK 50

Mike Welden joins again to talk about his trials, tribulations and Hokas during the JFK 50 miler. 

Episode Notes


Runners (mentioned)

  • Daven Oskvig
  • Ian Golden
  • Natalie Thompson

Special Guest: Mike Welden.

Support Running Inside Out Podcast

]]> at mile 49 of JFK 50

Mike Welden joins again to talk about his trials, tribulations and Hokas during the JFK 50 miler. 

Episode Notes


Runners (mentioned)

  • Daven Oskvig
  • Ian Golden
  • Natalie Thompson

Special Guest: Mike Welden.

Support Running Inside Out Podcast

]]> https://fireside.fm/player/v2/IMUSS0_D+RekdfX-l ]]> Chris O'Brien Mike Welden 017: Grandmas Pomodoro Sauce - with Jeff Hanzlik and Jeff Polk https://www.runninginsideoutpodcast.com/017 555bd939e4b075c5763f4981:555bda21e4b013d27c83b4e8:56550f16e4b027c7898cab94 Wed, 25 Nov 2015 09:00:00 -0500 chris@runninginsideoutpodcast.com (Run Inside Out - Chris O'Brien) full Run Inside Out - Chris O'Brien Bound for Boston, Jeff Hanzlik and Jeff Polk chat about preparations and their appreciation for the support of the Rochester community. 1:03:47 false Photo Credit: Awesome Wives Photo Credit: Awesome Wives

This episode is a tale of two Jeffs and one race. Jeff Polk and Jeff Hanzlik share their excitement... and their detailed planning for heading off to the Boston Marathon in 2016. Also, a menagerie of local runners share so many reasons to be thankful this year. 

Episode Notes


Wegmans Classics Thin Spaghetti

Wegmans Classics Thin Spaghetti


Grandma's Pomodoro Sauce

Grandma's Pomodoro Sauce

And Congrats to our TrailsRoc 0 degree WTF free entry contest winner, Paul Sikorski!

Special Guests: Jeff Hanzlik and Jeff Polk.

]]> Photo Credit: Awesome Wives Photo Credit: Awesome Wives

This episode is a tale of two Jeffs and one race. Jeff Polk and Jeff Hanzlik share their excitement... and their detailed planning for heading off to the Boston Marathon in 2016. Also, a menagerie of local runners share so many reasons to be thankful this year. 

Episode Notes


Wegmans Classics Thin Spaghetti

Wegmans Classics Thin Spaghetti


Grandma's Pomodoro Sauce

Grandma's Pomodoro Sauce

And Congrats to our TrailsRoc 0 degree WTF free entry contest winner, Paul Sikorski!

Special Guests: Jeff Hanzlik and Jeff Polk.

Support Running Inside Out Podcast

]]> Photo Credit: Awesome Wives Photo Credit: Awesome Wives

This episode is a tale of two Jeffs and one race. Jeff Polk and Jeff Hanzlik share their excitement... and their detailed planning for heading off to the Boston Marathon in 2016. Also, a menagerie of local runners share so many reasons to be thankful this year. 

Episode Notes


Wegmans Classics Thin Spaghetti

Wegmans Classics Thin Spaghetti


Grandma's Pomodoro Sauce

Grandma's Pomodoro Sauce

And Congrats to our TrailsRoc 0 degree WTF free entry contest winner, Paul Sikorski!

Special Guests: Jeff Hanzlik and Jeff Polk.

Support Running Inside Out Podcast

]]> https://fireside.fm/player/v2/IMUSS0_D+KwVvINjU ]]> Chris O'Brien Jeff Hanzlik Jeff Polk 016: Mini-Episode - TROY 2015 https://www.runninginsideoutpodcast.com/016 555bd939e4b075c5763f4981:555bda21e4b013d27c83b4e8:564f2e09e4b0274f1a61e0cb Fri, 20 Nov 2015 10:00:00 -0500 chris@runninginsideoutpodcast.com (Run Inside Out - Chris O'Brien) full Run Inside Out - Chris O'Brien Didn't make it to the #TrailsRoc TROY Awards MedVed RunWalk? No worries! We got it for ya! 18:47 false TROY-660x510.jpg Trail Runner of the Year

We've talked about a lot of races and trails this year and many of the races were in the Trail Runner of the Year Series. So only fitting that we should be On The Scene with coverage of the #TrailsRoc TROY awards.

Episode Links

TrailsRoc TROY Series
Medved
 

TROY Series Winners

Female

3rd place - Laura Rekkerth
2nd place - Robin Lorenzo
1st place - Liz Matthews

Male

3rd place - Alan Hatch
2nd place - Jeff Polino
1st place - Mike Welden

TrailsRoc Scholarships

Gary Steeves - 0 SPF
Chris O'Brien, Mike Welden - Cayuga Trails 50
Dylan Jennings - Javelina Jundred


Photo: Ron Heerkens Jr. (rhjr.me)

Photo: Ron Heerkens Jr. (rhjr.me)

]]> TROY-660x510.jpg Trail Runner of the Year

We've talked about a lot of races and trails this year and many of the races were in the Trail Runner of the Year Series. So only fitting that we should be On The Scene with coverage of the #TrailsRoc TROY awards.

Episode Links

TrailsRoc TROY Series
Medved
 

TROY Series Winners

Female

3rd place - Laura Rekkerth
2nd place - Robin Lorenzo
1st place - Liz Matthews

Male

3rd place - Alan Hatch
2nd place - Jeff Polino
1st place - Mike Welden

TrailsRoc Scholarships

Gary Steeves - 0 SPF
Chris O'Brien, Mike Welden - Cayuga Trails 50
Dylan Jennings - Javelina Jundred


Photo: Ron Heerkens Jr. (rhjr.me)

Photo: Ron Heerkens Jr. (rhjr.me)

Support Running Inside Out Podcast

]]> TROY-660x510.jpg Trail Runner of the Year

We've talked about a lot of races and trails this year and many of the races were in the Trail Runner of the Year Series. So only fitting that we should be On The Scene with coverage of the #TrailsRoc TROY awards.

Episode Links

TrailsRoc TROY Series
Medved
 

TROY Series Winners

Female

3rd place - Laura Rekkerth
2nd place - Robin Lorenzo
1st place - Liz Matthews

Male

3rd place - Alan Hatch
2nd place - Jeff Polino
1st place - Mike Welden

TrailsRoc Scholarships

Gary Steeves - 0 SPF
Chris O'Brien, Mike Welden - Cayuga Trails 50
Dylan Jennings - Javelina Jundred


Photo: Ron Heerkens Jr. (rhjr.me)

Photo: Ron Heerkens Jr. (rhjr.me)

Support Running Inside Out Podcast

]]> https://fireside.fm/player/v2/IMUSS0_D+CT6q074b ]]> Chris O'Brien 015: Find a Different Gear - with Daven Oskvig https://www.runninginsideoutpodcast.com/015 555bd939e4b075c5763f4981:555bda21e4b013d27c83b4e8:5632672fe4b0eecc28197ac7 Fri, 30 Oct 2015 14:00:00 -0400 chris@runninginsideoutpodcast.com (Run Inside Out - Chris O'Brien) full Run Inside Out - Chris O'Brien Daven Oskvig and Mike Welden briefly discuss Burning River, Twisted Branch and Rochester Marathon before digging into Daven's 2015 Oil Creek 100 run. 1:57:50 false Photo: (left) Roger Oskvig, (center)  Roger Oskvig, (right) Ascend Collective Photo: (left) Roger Oskvig, (center)  Roger Oskvig, (right) Ascend Collective

Daven Oskvig and Mike Welden join us to run through Burning River, Twisted Branch, Rochester Marathon and Oil Creek. What's 300 miles of racing between friends? Learn how to leave your body and find a gear that no one else has in this episode.

Episode links


Runners (mentioned)


  • Laura Rekkerth (mentioned)

  • Jeff Green (mentioned)

  • Kip Tisia (mentioned)

  • Dan Ostrander (mentioned)

Special Guests: Daven oskvig and Mike Welden.

]]> Photo: (left) Roger Oskvig, (center)  Roger Oskvig, (right) Ascend Collective Photo: (left) Roger Oskvig, (center)  Roger Oskvig, (right) Ascend Collective

Daven Oskvig and Mike Welden join us to run through Burning River, Twisted Branch, Rochester Marathon and Oil Creek. What's 300 miles of racing between friends? Learn how to leave your body and find a gear that no one else has in this episode.

Episode links


Runners (mentioned)


  • Laura Rekkerth (mentioned)

  • Jeff Green (mentioned)

  • Kip Tisia (mentioned)

  • Dan Ostrander (mentioned)

Special Guests: Daven oskvig and Mike Welden.

Support Running Inside Out Podcast

]]> Photo: (left) Roger Oskvig, (center)  Roger Oskvig, (right) Ascend Collective Photo: (left) Roger Oskvig, (center)  Roger Oskvig, (right) Ascend Collective

Daven Oskvig and Mike Welden join us to run through Burning River, Twisted Branch, Rochester Marathon and Oil Creek. What's 300 miles of racing between friends? Learn how to leave your body and find a gear that no one else has in this episode.

Episode links


Runners (mentioned)


  • Laura Rekkerth (mentioned)

  • Jeff Green (mentioned)

  • Kip Tisia (mentioned)

  • Dan Ostrander (mentioned)

Special Guests: Daven oskvig and Mike Welden.

Support Running Inside Out Podcast

]]> https://fireside.fm/player/v2/IMUSS0_D+X11gYTP5 ]]> Chris O'Brien Mike Welden Daven oskvig 014: If it's not Puking, it's Crying - with Sheila Eagan https://www.runninginsideoutpodcast.com/014 555bd939e4b075c5763f4981:555bda21e4b013d27c83b4e8:561906dae4b0357b7291ed30 Thu, 15 Oct 2015 15:00:00 -0400 chris@runninginsideoutpodcast.com (Run Inside Out - Chris O'Brien) full Run Inside Out - Chris O'Brien Sheila Eagan, fresh off a 13 hour run at Virgil 50 miler, shares her story of becoming an ultrarunner. 1:58:44 false Victory and Smiles

Sheila Eagan is joined by her husband Eric to tell us about her journey from soccer player to an ultrarunner who ran the 2015 Virgil Crest 50 miler in 13:14. She also shares a number of Public Service Announcements for aspiring runners. So Listen Up!

Episode Links

 

  • Super Nintendo Track and Field - Power pad

Runners (mentioned)

  • Liz Lenz (mentioned)
  • Dan Lopata (mentioned)
  • Matthew French (mentioned)
  • Angie Knyazeva (mentioned)
  • Brian Van Buren (mentioned)
  • Ian Golden (mentioned)
  • Todd Beverly (mentioned)
  • Mike Valone (mentioned)

Ready, Set, Glow Interviews

  • Brian Kelly
  • Mark Frank
  • Laura Howard

Special Guests: Eric Eagan and Sheila Eagan.

]]> Victory and Smiles

Sheila Eagan is joined by her husband Eric to tell us about her journey from soccer player to an ultrarunner who ran the 2015 Virgil Crest 50 miler in 13:14. She also shares a number of Public Service Announcements for aspiring runners. So Listen Up!

Episode Links

 

  • Super Nintendo Track and Field - Power pad

Runners (mentioned)

  • Liz Lenz (mentioned)
  • Dan Lopata (mentioned)
  • Matthew French (mentioned)
  • Angie Knyazeva (mentioned)
  • Brian Van Buren (mentioned)
  • Ian Golden (mentioned)
  • Todd Beverly (mentioned)
  • Mike Valone (mentioned)

Ready, Set, Glow Interviews

  • Brian Kelly
  • Mark Frank
  • Laura Howard

Special Guests: Eric Eagan and Sheila Eagan.

Support Running Inside Out Podcast

]]> Victory and Smiles

Sheila Eagan is joined by her husband Eric to tell us about her journey from soccer player to an ultrarunner who ran the 2015 Virgil Crest 50 miler in 13:14. She also shares a number of Public Service Announcements for aspiring runners. So Listen Up!

Episode Links

 

  • Super Nintendo Track and Field - Power pad

Runners (mentioned)

  • Liz Lenz (mentioned)
  • Dan Lopata (mentioned)
  • Matthew French (mentioned)
  • Angie Knyazeva (mentioned)
  • Brian Van Buren (mentioned)
  • Ian Golden (mentioned)
  • Todd Beverly (mentioned)
  • Mike Valone (mentioned)

Ready, Set, Glow Interviews

  • Brian Kelly
  • Mark Frank
  • Laura Howard

Special Guests: Eric Eagan and Sheila Eagan.

Support Running Inside Out Podcast

]]> https://fireside.fm/player/v2/IMUSS0_D+J8ISZ3rj ]]> Chris O'Brien Sheila Eagan Eric Eagan 013: Type 2 Fun - with Matt Bertrand https://www.runninginsideoutpodcast.com/013 555bd939e4b075c5763f4981:555bda21e4b013d27c83b4e8:55fc304be4b04067a6b90bf1 Thu, 24 Sep 2015 23:30:00 -0400 chris@runninginsideoutpodcast.com (Run Inside Out - Chris O'Brien) full Run Inside Out - Chris O'Brien Matt Bertrand joins the show to talk about ending his 596 day run streak, life when not running and Twisted Branch Trail Run and other things 2:49:16 false A menagerie of Matts

Matt Bertrand joins me to talk running streaks, life, wife, the Bills, the beers, the trail community, aid station heroes, and a bit about Twisted Branch Trail Run. Distractions, tangents, asides and random comments a plenty in this episode. We go to great lengths to find meaning in this crazy world. Warning: Alcohol may need to be consumed to get on our level. 

Episode Links

Runners

  • Mike Welden (mentioned)
  • Jeff Green (mentioned)
  • Daven Oskvig (mentioned)
  • Laura Rekkerth (mentioned)
  • Danielle Snyder (mentioned)
  • Allison Carletta (mentioned)
  • Valerie Mertsock (mentioned)
  • Dan Ostrander (mentioned)

Special Guest: Matt Bertrand.

]]> A menagerie of Matts

Matt Bertrand joins me to talk running streaks, life, wife, the Bills, the beers, the trail community, aid station heroes, and a bit about Twisted Branch Trail Run. Distractions, tangents, asides and random comments a plenty in this episode. We go to great lengths to find meaning in this crazy world. Warning: Alcohol may need to be consumed to get on our level. 

Episode Links

Runners

  • Mike Welden (mentioned)
  • Jeff Green (mentioned)
  • Daven Oskvig (mentioned)
  • Laura Rekkerth (mentioned)
  • Danielle Snyder (mentioned)
  • Allison Carletta (mentioned)
  • Valerie Mertsock (mentioned)
  • Dan Ostrander (mentioned)

Special Guest: Matt Bertrand.

Support Running Inside Out Podcast

]]> A menagerie of Matts

Matt Bertrand joins me to talk running streaks, life, wife, the Bills, the beers, the trail community, aid station heroes, and a bit about Twisted Branch Trail Run. Distractions, tangents, asides and random comments a plenty in this episode. We go to great lengths to find meaning in this crazy world. Warning: Alcohol may need to be consumed to get on our level. 

Episode Links

Runners

  • Mike Welden (mentioned)
  • Jeff Green (mentioned)
  • Daven Oskvig (mentioned)
  • Laura Rekkerth (mentioned)
  • Danielle Snyder (mentioned)
  • Allison Carletta (mentioned)
  • Valerie Mertsock (mentioned)
  • Dan Ostrander (mentioned)

Special Guest: Matt Bertrand.

Support Running Inside Out Podcast

]]> https://fireside.fm/player/v2/IMUSS0_D+dVhWwqL- ]]> Chris O'Brien Matt Bertrand 012: One of My Extended Monologues - with Chris O'Brien, Jeff Green and Laura Rekkerth https://www.runninginsideoutpodcast.com/012 555bd939e4b075c5763f4981:555bda21e4b013d27c83b4e8:55fb0236e4b07e0703d3cd9f Fri, 18 Sep 2015 08:00:00 -0400 chris@runninginsideoutpodcast.com (Run Inside Out - Chris O'Brien) full Run Inside Out - Chris O'Brien Jeff Green and Laura Rekkerth stand-by while I prattle on about Twisted Branch. Also, other stuff. 1:48:36 false Photo: Dave Justice, Art: Jeff Green Photo: Dave Justice, Art: Jeff Green

Jeff Green and Laura Rekkerth stand-by and lob softballs while I prattle on about my experiences at Twisted Branch. Also maybe there was or wasn't a special guest.

Episode Links

Runners (mentioned)

  • Dave Justice (mentioned)
  • Matt Bertrand (mentioned)
  • Daven Oskvig (mentioned)
  • Scott Magee (mentioned)
  • Scotie Jacobs (mentioned)
  • Gwynn Monnat (mentioned)
  • Eric Eagan (mentioned)
  • Mort Nace (mentioned)

Special Guests: Jeff Green and Laura Rekkerth.

]]> Photo: Dave Justice, Art: Jeff Green Photo: Dave Justice, Art: Jeff Green

Jeff Green and Laura Rekkerth stand-by and lob softballs while I prattle on about my experiences at Twisted Branch. Also maybe there was or wasn't a special guest.

Episode Links

Runners (mentioned)

  • Dave Justice (mentioned)
  • Matt Bertrand (mentioned)
  • Daven Oskvig (mentioned)
  • Scott Magee (mentioned)
  • Scotie Jacobs (mentioned)
  • Gwynn Monnat (mentioned)
  • Eric Eagan (mentioned)
  • Mort Nace (mentioned)

Special Guests: Jeff Green and Laura Rekkerth.

Support Running Inside Out Podcast

]]> Photo: Dave Justice, Art: Jeff Green Photo: Dave Justice, Art: Jeff Green

Jeff Green and Laura Rekkerth stand-by and lob softballs while I prattle on about my experiences at Twisted Branch. Also maybe there was or wasn't a special guest.

Episode Links

Runners (mentioned)

  • Dave Justice (mentioned)
  • Matt Bertrand (mentioned)
  • Daven Oskvig (mentioned)
  • Scott Magee (mentioned)
  • Scotie Jacobs (mentioned)
  • Gwynn Monnat (mentioned)
  • Eric Eagan (mentioned)
  • Mort Nace (mentioned)

Special Guests: Jeff Green and Laura Rekkerth.

Support Running Inside Out Podcast

]]> https://fireside.fm/player/v2/IMUSS0_D+c51_dAgL ]]> Chris O'Brien Jeff Green Laura Rekkerth 011: A Show-Upper - with Danielle Snyder and Mort Nace https://www.runninginsideoutpodcast.com/011 555bd939e4b075c5763f4981:555bda21e4b013d27c83b4e8:55e9e698e4b03ea890ae9699 Fri, 04 Sep 2015 15:00:00 -0400 chris@runninginsideoutpodcast.com (Run Inside Out - Chris O'Brien) full Run Inside Out - Chris O'Brien Mort Nace interviews Danielle Snyder about her run at the Squamish 50K 57:56 false 011_thumbPic.jpg Danielle and Mort goofin at "Medved Studios"

Mort Nace interviews Danielle Snyder about her run at the Squamish 50K, while Natalie Thompson and I sit back and listen. 

In addition to coming fully prepared with birthday cake and beer, Danielle also provides advice on how to properly train for West Coast mountain races and whether or not one should run in the nude.

We hope you enjoy this very special episode, recorded live at Medved Studios.

Episode Links

Runners (mentioned)

  • Natalie Thompson

  • Jeff Green

  • Laura Rekkerth

  • Katie Ann

  • Jason Vidmar

Special Guests: Danielle Snyder and Mort Nace.

]]> 011_thumbPic.jpg Danielle and Mort goofin at "Medved Studios"

Mort Nace interviews Danielle Snyder about her run at the Squamish 50K, while Natalie Thompson and I sit back and listen. 

In addition to coming fully prepared with birthday cake and beer, Danielle also provides advice on how to properly train for West Coast mountain races and whether or not one should run in the nude.

We hope you enjoy this very special episode, recorded live at Medved Studios.

Episode Links

Runners (mentioned)

  • Natalie Thompson

  • Jeff Green

  • Laura Rekkerth

  • Katie Ann

  • Jason Vidmar

Special Guests: Danielle Snyder and Mort Nace.

Support Running Inside Out Podcast

]]> 011_thumbPic.jpg Danielle and Mort goofin at "Medved Studios"

Mort Nace interviews Danielle Snyder about her run at the Squamish 50K, while Natalie Thompson and I sit back and listen. 

In addition to coming fully prepared with birthday cake and beer, Danielle also provides advice on how to properly train for West Coast mountain races and whether or not one should run in the nude.

We hope you enjoy this very special episode, recorded live at Medved Studios.

Episode Links

Runners (mentioned)

  • Natalie Thompson

  • Jeff Green

  • Laura Rekkerth

  • Katie Ann

  • Jason Vidmar

Special Guests: Danielle Snyder and Mort Nace.

Support Running Inside Out Podcast

]]> https://fireside.fm/player/v2/IMUSS0_D+53Z8Wiym ]]> Chris O'Brien Danielle Snyder Mort Nace 010: Tried To Do It With a Little Forethought - with Bambi Jasmin https://www.runninginsideoutpodcast.com/010 555bd939e4b075c5763f4981:555bda21e4b013d27c83b4e8:55ddcf11e4b006d8b5f28ace Mon, 31 Aug 2015 13:00:00 -0400 chris@runninginsideoutpodcast.com (Run Inside Out - Chris O'Brien) full Run Inside Out - Chris O'Brien Bambi Jasmin shares her running story and the adventure of her first 100K, the Vermont 100 1:10:31 false Bambi with her typical race day smile

Bambi Jasmin shares her trick for learning a new city and tells us why we should run the Vermont 100K, which she recently completed as her first 100K race. She also helps us understand the importance of friends when setting running goals. 

As an added bonus, we announce our first contest. Listen in to see how you can win a free entry into Ready, Set, Glow courtesy of TrailsRoc


Episode Links

Runners

  • Jamie Hobbs (mentioned, "fast people", "5th place 70 miler"

  • Mike Welden (mentioned, "Burning River", "foot care" :-) )

Special Guest: Bambi Jasmin.

]]> Bambi with her typical race day smile

Bambi Jasmin shares her trick for learning a new city and tells us why we should run the Vermont 100K, which she recently completed as her first 100K race. She also helps us understand the importance of friends when setting running goals. 

As an added bonus, we announce our first contest. Listen in to see how you can win a free entry into Ready, Set, Glow courtesy of TrailsRoc


Episode Links

Runners

  • Jamie Hobbs (mentioned, "fast people", "5th place 70 miler"

  • Mike Welden (mentioned, "Burning River", "foot care" :-) )

Special Guest: Bambi Jasmin.

Support Running Inside Out Podcast

]]> Bambi with her typical race day smile

Bambi Jasmin shares her trick for learning a new city and tells us why we should run the Vermont 100K, which she recently completed as her first 100K race. She also helps us understand the importance of friends when setting running goals. 

As an added bonus, we announce our first contest. Listen in to see how you can win a free entry into Ready, Set, Glow courtesy of TrailsRoc


Episode Links

Runners

  • Jamie Hobbs (mentioned, "fast people", "5th place 70 miler"

  • Mike Welden (mentioned, "Burning River", "foot care" :-) )

Special Guest: Bambi Jasmin.

Support Running Inside Out Podcast

]]> https://fireside.fm/player/v2/IMUSS0_D+DsSqvt4o ]]> Chris O'Brien Bambi Jasmin 009: A Roving Party, The Twisted Branch Preview - with Jackie Palmer, Kendra Chamberlain and Daven Oskvig https://www.runninginsideoutpodcast.com/009 555bd939e4b075c5763f4981:555bda21e4b013d27c83b4e8:55d6387de4b01f81cf331ecb Fri, 21 Aug 2015 11:00:00 -0400 chris@runninginsideoutpodcast.com (Run Inside Out - Chris O'Brien) full Run Inside Out - Chris O'Brien The 2015 Twisted Branch Preview Episode! 2:20:10 false Photos: "Auntie Ann", John Green, Daven Photos: "Auntie Ann", John Green, Daven

Our Twisted Branch Preview Show!

Jackie Palmer, Kendra Chamberlain, and Daven Oskvig share each come from various backgrounds and have different motivations for running the Twisted Branch Trail Run. 

We'll hear about running fast, chafing, accidentally running a marathon, challenging your body to do more than it has ever done before and generally hanging out with awesome people. 


Episode Links

Jackie Palmer

Kendra Chamberlain


Daven Oskvig

Special Guests: Daven oskvig and Kendra Pohkis.

]]> Photos: "Auntie Ann", John Green, Daven Photos: "Auntie Ann", John Green, Daven

Our Twisted Branch Preview Show!

Jackie Palmer, Kendra Chamberlain, and Daven Oskvig share each come from various backgrounds and have different motivations for running the Twisted Branch Trail Run. 

We'll hear about running fast, chafing, accidentally running a marathon, challenging your body to do more than it has ever done before and generally hanging out with awesome people. 


Episode Links

Jackie Palmer

Kendra Chamberlain


Daven Oskvig

Special Guests: Daven oskvig and Kendra Pohkis.

Support Running Inside Out Podcast

]]> Photos: "Auntie Ann", John Green, Daven Photos: "Auntie Ann", John Green, Daven

Our Twisted Branch Preview Show!

Jackie Palmer, Kendra Chamberlain, and Daven Oskvig share each come from various backgrounds and have different motivations for running the Twisted Branch Trail Run. 

We'll hear about running fast, chafing, accidentally running a marathon, challenging your body to do more than it has ever done before and generally hanging out with awesome people. 


Episode Links

Jackie Palmer

Kendra Chamberlain


Daven Oskvig

Special Guests: Daven oskvig and Kendra Pohkis.

Support Running Inside Out Podcast

]]> https://fireside.fm/player/v2/IMUSS0_D+oyUi-3z9 ]]> Chris O'Brien Daven oskvig Kendra Pohkis 008: Living Moment to Moment - with Mike Welden and Jamie Hobbs https://www.runninginsideoutpodcast.com/008 555bd939e4b075c5763f4981:555bda21e4b013d27c83b4e8:55c25d6ae4b08e47d6f54d2e Fri, 14 Aug 2015 23:00:00 -0400 chris@runninginsideoutpodcast.com (Run Inside Out - Chris O'Brien) full Run Inside Out - Chris O'Brien Mike Welden and Jamie Hobbs discuss Mike's first 100 mile race, the Burning River 100 1:42:17 false Photo: Laura Rekkerth Photo: Laura Rekkerth

Welden and Hobbs are back for their second appearance together as runner and pacer. The roles are reversed and the course goes all the way to 100. 

  • Should one do heat training for a race named "Burning River"?
  • What are the perfect shoes for a 100 mile race?
  • What beer is that?
  • Just how long was this course anyway?

 

Answers to all these questions and more are in this episode of Running Inside Out Podcast!

Episode Links

Burning River 100
Qdoba

Lake Erie Monster - Great Lakes Brewing (Beer Advocate)
Worker's Comp Saison - Two Roads Brewing Company (Beer Advocate)

Brooks Pure Cadence *
Injinji's* -  Lightweight, no-show, toe-socks
Inov-8 Race Ultra 290*
 

Welden finishes and finds Hobbs and Daven along with That Chair.  Photo: Laura Rekkerth

Welden finishes and finds Hobbs and Daven along with That Chair. 
Photo: Laura Rekkerth

*If you want to race like Mike, the above items (except the beers) are available locally at MedVed.

Listen to 003: I Blocked Most of It Out for their first episode where Jamie is the racer and Mike is the Pacer

Special Guests: Jamie Hobbs and Mike Welden.

]]> Photo: Laura Rekkerth Photo: Laura Rekkerth

Welden and Hobbs are back for their second appearance together as runner and pacer. The roles are reversed and the course goes all the way to 100. 

  • Should one do heat training for a race named "Burning River"?
  • What are the perfect shoes for a 100 mile race?
  • What beer is that?
  • Just how long was this course anyway?

 

Answers to all these questions and more are in this episode of Running Inside Out Podcast!

Episode Links

Burning River 100
Qdoba

Lake Erie Monster - Great Lakes Brewing (Beer Advocate)
Worker's Comp Saison - Two Roads Brewing Company (Beer Advocate)

Brooks Pure Cadence *
Injinji's* -  Lightweight, no-show, toe-socks
Inov-8 Race Ultra 290*
 

Welden finishes and finds Hobbs and Daven along with That Chair.  Photo: Laura Rekkerth

Welden finishes and finds Hobbs and Daven along with That Chair. 
Photo: Laura Rekkerth

*If you want to race like Mike, the above items (except the beers) are available locally at MedVed.

Listen to 003: I Blocked Most of It Out for their first episode where Jamie is the racer and Mike is the Pacer

Special Guests: Jamie Hobbs and Mike Welden.

Support Running Inside Out Podcast

]]> Photo: Laura Rekkerth Photo: Laura Rekkerth

Welden and Hobbs are back for their second appearance together as runner and pacer. The roles are reversed and the course goes all the way to 100. 

  • Should one do heat training for a race named "Burning River"?
  • What are the perfect shoes for a 100 mile race?
  • What beer is that?
  • Just how long was this course anyway?

 

Answers to all these questions and more are in this episode of Running Inside Out Podcast!

Episode Links

Burning River 100
Qdoba

Lake Erie Monster - Great Lakes Brewing (Beer Advocate)
Worker's Comp Saison - Two Roads Brewing Company (Beer Advocate)

Brooks Pure Cadence *
Injinji's* -  Lightweight, no-show, toe-socks
Inov-8 Race Ultra 290*
 

Welden finishes and finds Hobbs and Daven along with That Chair.  Photo: Laura Rekkerth

Welden finishes and finds Hobbs and Daven along with That Chair. 
Photo: Laura Rekkerth

*If you want to race like Mike, the above items (except the beers) are available locally at MedVed.

Listen to 003: I Blocked Most of It Out for their first episode where Jamie is the racer and Mike is the Pacer

Special Guests: Jamie Hobbs and Mike Welden.

Support Running Inside Out Podcast

]]> https://fireside.fm/player/v2/IMUSS0_D+bgzNbnqI ]]> Chris O'Brien Jamie Hobbs Mike Welden 007: We Run and We Bake - with Doreen and Michele Fanton https://www.runninginsideoutpodcast.com/007 555bd939e4b075c5763f4981:555bda21e4b013d27c83b4e8:55bfbcc2e4b0ab0781b61c59 Fri, 07 Aug 2015 11:00:00 -0400 chris@runninginsideoutpodcast.com (Run Inside Out - Chris O'Brien) full Run Inside Out - Chris O'Brien Doreen and Michele Fanton share their love of running and community 58:47 false Michele and Doreen race directing at Dam Good

They're sisters. They're Race Directors. They run pretty well from here to there. Their baked goods are as sweet as their love for each other.
Doreen and Michele Fanton share their running story and the secret recipe behind their signature race, Dam Good. 

 (and let it be known that Running Inside Out knows its They're, Their, Theres!)

Episode Links

Doreen on Ultrasignup
Michele on Ultrasignup

Dam Good Trail Race
Dam Good 2014 Race report - Christopherobrien.net
Crooked Creek Trail Race

Finger Lakes 50k
Green Monster Trail Challenge
Muddy Sneaker

Great Adirondack Trail Run
Jay Peak Trail Running Festival
Kids Races

Metro 10
Action For Healthy Kids
Action For Healthy Kids - Metro 10 event page

Special Guests: Doreen Fanton and Michele Fanton.

]]> Michele and Doreen race directing at Dam Good

They're sisters. They're Race Directors. They run pretty well from here to there. Their baked goods are as sweet as their love for each other.
Doreen and Michele Fanton share their running story and the secret recipe behind their signature race, Dam Good. 

 (and let it be known that Running Inside Out knows its They're, Their, Theres!)

Episode Links

Doreen on Ultrasignup
Michele on Ultrasignup

Dam Good Trail Race
Dam Good 2014 Race report - Christopherobrien.net
Crooked Creek Trail Race

Finger Lakes 50k
Green Monster Trail Challenge
Muddy Sneaker

Great Adirondack Trail Run
Jay Peak Trail Running Festival
Kids Races

Metro 10
Action For Healthy Kids
Action For Healthy Kids - Metro 10 event page

Special Guests: Doreen Fanton and Michele Fanton.

Support Running Inside Out Podcast

]]> Michele and Doreen race directing at Dam Good

They're sisters. They're Race Directors. They run pretty well from here to there. Their baked goods are as sweet as their love for each other.
Doreen and Michele Fanton share their running story and the secret recipe behind their signature race, Dam Good. 

 (and let it be known that Running Inside Out knows its They're, Their, Theres!)

Episode Links

Doreen on Ultrasignup
Michele on Ultrasignup

Dam Good Trail Race
Dam Good 2014 Race report - Christopherobrien.net
Crooked Creek Trail Race

Finger Lakes 50k
Green Monster Trail Challenge
Muddy Sneaker

Great Adirondack Trail Run
Jay Peak Trail Running Festival
Kids Races

Metro 10
Action For Healthy Kids
Action For Healthy Kids - Metro 10 event page

Special Guests: Doreen Fanton and Michele Fanton.

Support Running Inside Out Podcast

]]> https://fireside.fm/player/v2/IMUSS0_D+NLa_AmMR ]]> Chris O'Brien Doreen Fanton Michele Fanton 006: I Touched His Yaris with Michael Valone https://www.runninginsideoutpodcast.com/006 555bd939e4b075c5763f4981:555bda21e4b013d27c83b4e8:55b78e93e4b05525c7021cf6 Fri, 31 Jul 2015 07:00:00 -0400 chris@runninginsideoutpodcast.com (Run Inside Out - Chris O'Brien) full Run Inside Out - Chris O'Brien Michael Valones shares his love of the trails and the trail running community 1:15:47 false Photo: Mike Lesher IAMLESHER Photo: Mike Lesher IAMLESHER

Michael Valone excels in two areas, Time On Feet and Time in our Hearts. In this episode, he shares the many reasons why he is deeply in love with the Rochester trail running community.

Mike has run some of the toughest races in the area often finishing long after the fanfare has subsided... and his finishes subsequently became fanfare of their own.

After a long day on the trails, he always has something nice to say, a joke to crack and a great story share.

  

Episode Links

Special Guest: Michael Valone.

]]> Photo: Mike Lesher IAMLESHER Photo: Mike Lesher IAMLESHER

Michael Valone excels in two areas, Time On Feet and Time in our Hearts. In this episode, he shares the many reasons why he is deeply in love with the Rochester trail running community.

Mike has run some of the toughest races in the area often finishing long after the fanfare has subsided... and his finishes subsequently became fanfare of their own.

After a long day on the trails, he always has something nice to say, a joke to crack and a great story share.

  

Episode Links

Special Guest: Michael Valone.

Support Running Inside Out Podcast

]]> Photo: Mike Lesher IAMLESHER Photo: Mike Lesher IAMLESHER

Michael Valone excels in two areas, Time On Feet and Time in our Hearts. In this episode, he shares the many reasons why he is deeply in love with the Rochester trail running community.

Mike has run some of the toughest races in the area often finishing long after the fanfare has subsided... and his finishes subsequently became fanfare of their own.

After a long day on the trails, he always has something nice to say, a joke to crack and a great story share.

  

Episode Links

Special Guest: Michael Valone.

Support Running Inside Out Podcast

]]> https://fireside.fm/player/v2/IMUSS0_D+YMfBzce2 ]]> Chris O'Brien Michael Valone 005: More Than One Trail Existed - with Eric Eagan https://www.runninginsideoutpodcast.com/005 555bd939e4b075c5763f4981:555bda21e4b013d27c83b4e8:55b6744de4b0c854e25dee39 Tue, 28 Jul 2015 20:00:00 -0400 chris@runninginsideoutpodcast.com (Run Inside Out - Chris O'Brien) full Run Inside Out - Chris O'Brien Eric Eagan, Co-Founder and President of #TrailsRoc shares his running story 1:09:26 false 005_Eagan.jpg At Dam Good Trail Race

Eric Eagan shares his running history from high school up through college along with some of the twists and turns ultimately lead to the creation of #TrailsROC.

If you're a person who believes that all things happen for a reason, Eric's story should resonate with you. And if you aren't one of those people, well... this is a fun listen. 

Episode Links

Special Guest: Eric Eagan.

]]> 005_Eagan.jpg At Dam Good Trail Race

Eric Eagan shares his running history from high school up through college along with some of the twists and turns ultimately lead to the creation of #TrailsROC.

If you're a person who believes that all things happen for a reason, Eric's story should resonate with you. And if you aren't one of those people, well... this is a fun listen. 

Episode Links

Special Guest: Eric Eagan.

Support Running Inside Out Podcast

]]> 005_Eagan.jpg At Dam Good Trail Race

Eric Eagan shares his running history from high school up through college along with some of the twists and turns ultimately lead to the creation of #TrailsROC.

If you're a person who believes that all things happen for a reason, Eric's story should resonate with you. And if you aren't one of those people, well... this is a fun listen. 

Episode Links

Special Guest: Eric Eagan.

Support Running Inside Out Podcast

]]> https://fireside.fm/player/v2/IMUSS0_D+yqV2mSSU ]]> Chris O'Brien Eric Eagan Episode 004: 004: A Pretty Dicey Situation - with Ben Murphy https://www.runninginsideoutpodcast.com/004 555bd939e4b075c5763f4981:555bda21e4b013d27c83b4e8:55a86dfae4b0ad43b42e669b Sun, 19 Jul 2015 18:00:00 -0400 chris@runninginsideoutpodcast.com (Run Inside Out - Chris O'Brien) full Run Inside Out - Chris O'Brien Ben Murphy talks about his experiences at Manitou's Revenge, a 54 mile point-to-point mountain run in the Catskills. 1:22:18 false Photo: Alex Tong (Alex Tong Media) Photo: Alex Tong (Alex Tong Media)

Ben Murphy talks about Manitou's Revenge, a 54 mile point-point mountain race in the Catskills Mountains of NY. 

What's the one thing you don't want to be without on top of a mountain in a rainstorm?
Only Ben and his wife know the answer... until now!

Episode Links

Manitou's Revenge
Ben's Manitou Race Report 
#TrailsRoc
Escarpment trail
Devil's Path (site) (backpacker.com article)
Breakneck marathon
Phoenicia Diner
Altra Lone Peaks (Amazon Men, Women) (MedVed carries Lone Peak 2.5 as well)
UD hydration vest (Amazon) (UD Site) (Review)
Tailwind

Special Guest: Ben Murphy.

]]> Photo: Alex Tong (Alex Tong Media) Photo: Alex Tong (Alex Tong Media)

Ben Murphy talks about Manitou's Revenge, a 54 mile point-point mountain race in the Catskills Mountains of NY. 

What's the one thing you don't want to be without on top of a mountain in a rainstorm?
Only Ben and his wife know the answer... until now!

Episode Links

Manitou's Revenge
Ben's Manitou Race Report 
#TrailsRoc
Escarpment trail
Devil's Path (site) (backpacker.com article)
Breakneck marathon
Phoenicia Diner
Altra Lone Peaks (Amazon Men, Women) (MedVed carries Lone Peak 2.5 as well)
UD hydration vest (Amazon) (UD Site) (Review)
Tailwind

Special Guest: Ben Murphy.

Support Running Inside Out Podcast

]]> Photo: Alex Tong (Alex Tong Media) Photo: Alex Tong (Alex Tong Media)

Ben Murphy talks about Manitou's Revenge, a 54 mile point-point mountain race in the Catskills Mountains of NY. 

What's the one thing you don't want to be without on top of a mountain in a rainstorm?
Only Ben and his wife know the answer... until now!

Episode Links

Manitou's Revenge
Ben's Manitou Race Report 
#TrailsRoc
Escarpment trail
Devil's Path (site) (backpacker.com article)
Breakneck marathon
Phoenicia Diner
Altra Lone Peaks (Amazon Men, Women) (MedVed carries Lone Peak 2.5 as well)
UD hydration vest (Amazon) (UD Site) (Review)
Tailwind

Special Guest: Ben Murphy.

Support Running Inside Out Podcast

]]> https://fireside.fm/player/v2/IMUSS0_D+NLjeQmNX ]]> Chris O'Brien Ben Murphy 003: I Blocked Most of It Out - with Jamie Hobbs and Mike Welden https://www.runninginsideoutpodcast.com/003 555bd939e4b075c5763f4981:555bda21e4b013d27c83b4e8:55921653e4b0a5748e04ef82 Tue, 30 Jun 2015 07:00:00 -0400 chris@runninginsideoutpodcast.com (Run Inside Out - Chris O'Brien) full Run Inside Out - Chris O'Brien A race report from Laurel Highlands Ultra with Jamie Hobbs and Mike Welden 1:50:47 false

Jamie Hobbs and Mike Welden go in-depth into the Laurel Highlands Ultra. A 70.5 point to point trail race in Ohiopyle, PA. 
  

What's it like to be in 2nd place 50 miles into a race, with 20 more miles to go?

Does Jamie go Belly First or Butt Down when crossing a log on the trail?

Is Dr. Dre a real doctor?

Can you get a decent burrito in Ohiopyle?


Episode Links

Ohiopyle, PA

Laurel Highlands Ultra

Laurel Highlands Hiking Trail on Facebook

"Dude who didn't fade"

Special Guests: Jamie Hobbs and Mike Welden.

]]>

Jamie Hobbs and Mike Welden go in-depth into the Laurel Highlands Ultra. A 70.5 point to point trail race in Ohiopyle, PA. 
  

What's it like to be in 2nd place 50 miles into a race, with 20 more miles to go?

Does Jamie go Belly First or Butt Down when crossing a log on the trail?

Is Dr. Dre a real doctor?

Can you get a decent burrito in Ohiopyle?


Episode Links

Ohiopyle, PA

Laurel Highlands Ultra

Laurel Highlands Hiking Trail on Facebook

"Dude who didn't fade"

Special Guests: Jamie Hobbs and Mike Welden.

Support Running Inside Out Podcast

]]>

Jamie Hobbs and Mike Welden go in-depth into the Laurel Highlands Ultra. A 70.5 point to point trail race in Ohiopyle, PA. 
  

What's it like to be in 2nd place 50 miles into a race, with 20 more miles to go?

Does Jamie go Belly First or Butt Down when crossing a log on the trail?

Is Dr. Dre a real doctor?

Can you get a decent burrito in Ohiopyle?


Episode Links

Ohiopyle, PA

Laurel Highlands Ultra

Laurel Highlands Hiking Trail on Facebook

"Dude who didn't fade"

Special Guests: Jamie Hobbs and Mike Welden.

Support Running Inside Out Podcast

]]> https://fireside.fm/player/v2/IMUSS0_D+q9LmsV7R ]]> Chris O'Brien Jamie Hobbs Mike Welden 002: Because Mort Told Me To - with Dave Justice and Mike Lesher, Dan Ostrander and Jeff Green https://www.runninginsideoutpodcast.com/002 555bd939e4b075c5763f4981:555bda21e4b013d27c83b4e8:55837d98e4b069ce52d031bb Mon, 22 Jun 2015 23:45:00 -0400 chris@runninginsideoutpodcast.com (Run Inside Out - Chris O'Brien) full Run Inside Out - Chris O'Brien Dave Justice and The Great Wall, Three Ballers at Rothrock 2:05:28 false

Dave Justice shares his running background and his adventure on the Great Wall of China. Then Jeff Green, Mike Lesher and Dan Ostrander discuss the nonsense that is Rothrock Trail Challenge.

 

Episode Links

Dave Justice Interview

RothRock Rountable

Races we mentioned but didn't discuss heavily... Hyner View Trail Challenge, 0SPF Trail 1/2 Marathon, Charlie's Old Goat Run, Metro 10, North Face Endurance Challenge 50K (San Fran)

Special Guests: Dan Ostrander, Dave Justice, Jeff Green, and Michael Lesher.

]]>

Dave Justice shares his running background and his adventure on the Great Wall of China. Then Jeff Green, Mike Lesher and Dan Ostrander discuss the nonsense that is Rothrock Trail Challenge.

 

Episode Links

Dave Justice Interview

RothRock Rountable

Races we mentioned but didn't discuss heavily... Hyner View Trail Challenge, 0SPF Trail 1/2 Marathon, Charlie's Old Goat Run, Metro 10, North Face Endurance Challenge 50K (San Fran)

Special Guests: Dan Ostrander, Dave Justice, Jeff Green, and Michael Lesher.

Support Running Inside Out Podcast

]]>

Dave Justice shares his running background and his adventure on the Great Wall of China. Then Jeff Green, Mike Lesher and Dan Ostrander discuss the nonsense that is Rothrock Trail Challenge.

 

Episode Links

Dave Justice Interview

RothRock Rountable

Races we mentioned but didn't discuss heavily... Hyner View Trail Challenge, 0SPF Trail 1/2 Marathon, Charlie's Old Goat Run, Metro 10, North Face Endurance Challenge 50K (San Fran)

Special Guests: Dan Ostrander, Dave Justice, Jeff Green, and Michael Lesher.

Support Running Inside Out Podcast

]]> https://fireside.fm/player/v2/IMUSS0_D+JRESlxbr ]]> Chris O'Brien Dan Ostrander Dave Justice Jeff Green Michael Lesher 001: 10th Overall Female with Mike Welden, Laura Rekkerth and Scott Magee https://www.runninginsideoutpodcast.com/001 555bd939e4b075c5763f4981:555bda21e4b013d27c83b4e8:5574a6dde4b07409f8995f59 Sun, 07 Jun 2015 16:00:00 -0400 chris@runninginsideoutpodcast.com (Run Inside Out - Chris O'Brien) full Run Inside Out - Chris O'Brien Welden, Rekkerth, Magee and Twisted Branch 100K. 1:12:29 false

Mike Welden and Laura Rekkerth join for a roundtable and Scott Magee talks about Twisted Branch 100K. 

Episode Links

Special Guests: Laura Rekkerth, Mike Welden, and Scott Magee.

]]>

Mike Welden and Laura Rekkerth join for a roundtable and Scott Magee talks about Twisted Branch 100K. 

Episode Links

Special Guests: Laura Rekkerth, Mike Welden, and Scott Magee.

Support Running Inside Out Podcast

]]>

Mike Welden and Laura Rekkerth join for a roundtable and Scott Magee talks about Twisted Branch 100K. 

Episode Links

Special Guests: Laura Rekkerth, Mike Welden, and Scott Magee.

Support Running Inside Out Podcast

]]> https://fireside.fm/player/v2/IMUSS0_D+AqaA4Rlk ]]> Chris O'Brien Mike Welden Laura Rekkerth Scott Magee