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    <title>It Don't Come Easy</title>
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    <description>As someone with a disability, I know how difficult it is to face life's challenges every day. Hopefully the lessons that I have learned will help you navigate toward a better life, because it don't come easy!</description>
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    <copyright>© 2026 Tom Flood</copyright>
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    <itunes:subtitle>Helping overcome the many obstacles of life </itunes:subtitle>
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