• Why energy and recovery matter more than macros for training quality and retention.
• The three most common causes of low client energy — under‑fueling, dehydration, and blood‑sugar swings — and three simple, non‑prescriptive actions for each.
• A 3‑question coaching check you can use in session to open better conversations without giving nutrition advice.
• The 5‑Minute Client Fueling Assessment workflow: how to send it, score it (red/yellow/green), and run a 7‑day micro‑trial.
• A non‑prescriptive 48‑hour → 30‑minute competition checklist to protect game‑day performance.

Actionable for your next session:

1. Use the 3‑question check with one client.
2. Send the 5‑Minute Client Fueling Assessment, and agree one 7‑day micro‑trial. No meal plans, no prescriptions — just simple habits that move the needle.

Resources: Download Here the FREE 5‑Minute Client Fueling Assessment

00:00 — Intro

Quick promise: three checks, a 5‑minute assessment, and a 48‑hour competition checklist.

01:20 — Why energy and recovery matter

Energy is the foundation; macros are fine tuning. Coach language to use now: “Before we change your program, let’s check the basics: energy, recovery, and meal consistency.”

04:00 — The three common causes
Under‑fuelled: signs, three scope‑safe actions, measurement cues, competition timing (48→2→0.5 hr).
Dehydration: signs, baseline checks, session habits, competition fluid plan.
Blood sugar rollercoaster: signs, pairing cue, timing rule, competition timing.

14:00 — The ONE simple thing coaches can do today

Three‑question check (copy/paste):
How’s your energy this week? (0–10)
How’s your recovery after sessions? (0–10)
How consistent have your meals been? (0–10)

16:00 — 5‑Minute Client Fueling Assessment workflow

Step‑by‑step: energy rating, 3‑day timing log, hydration tally, crash points, 7‑day micro‑trial.

17:00 - Competition checklist (48hr → 30min)

Non‑prescriptive, practice‑based checklist to hand to athletes.

17:20 — Key takeaways & actions
Energy is the foundation.
Focus on fuel timing, hydration, blood sugar stability.
Start with awareness, not advice.
One habit for 7 days.
Immediate actions: use the 3‑question check with one client; send the 5 Minute Client Fueling assessment; give the 48‑hour checklist.

Resources & Links

Download: 5‑Minute Client Fueling Assessment (free PDF)

*One Line Coach Cheat Sheet *
• Ask: Energy, Recovery, Eating Consistency (0–10).
• If ≤6: pick one micro trial for 7 days.
• Hydration cue: morning bottle count + pre/post session sips.
• Protein cue: add a protein presence to one eating occasion.
• Timing cue: avoid >3–4 hour gaps between eating occasions.
• Competition: practise pre event top ups in training; use 48 hour checklist.

About the Host Tiffany Mika
Coach, communicator and performance specialist with 30+ years in sport and leadership. The Profitable Sports Coach helps coaches use simple, actionable tools to improve client energy, performance and retention without adding more hours to your schedule.

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